15secondpassé50armscircles8handstands(or donkeykicks)10secondbridge15 secondstraddlestretch10punches12kicks5sit-ups20 toetouches5runs10secondpike hold30secondwall sit5 Lemonsqueezes6cartwheels4forwardrolls15straightjumps9 tuckjumps7squats10secondv-sit hold20JumpingJacks4burpees10 starjumps30 ticktoks13candlesticks15secondpassé50armscircles8handstands(or donkeykicks)10secondbridge15 secondstraddlestretch10punches12kicks5sit-ups20 toetouches5runs10secondpike hold30secondwall sit5 Lemonsqueezes6cartwheels4forwardrolls15straightjumps9 tuckjumps7squats10secondv-sit hold20JumpingJacks4burpees10 starjumps30 ticktoks13candlesticks

ATB GYMNASTICS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second passé
  2. 50 arms circles
  3. 8 handstands (or donkey kicks)
  4. 10 second bridge
  5. 15 second straddle stretch
  6. 10 punches
  7. 12 kicks
  8. 5 sit-ups
  9. 20 toe touches
  10. 5 runs
  11. 10 second pike hold
  12. 30 second wall sit
  13. 5 Lemon squeezes
  14. 6 cartwheels
  15. 4 forward rolls
  16. 15 straight jumps
  17. 9 tuck jumps
  18. 7 squats
  19. 10 second v-sit hold
  20. 20 Jumping Jacks
  21. 4 burpees
  22. 10 star jumps
  23. 30 tick toks
  24. 13 candlesticks