20JumpingJacks7squats10secondpike hold5sit-ups15secondpassé10 starjumps8handstands(or donkeykicks)15 secondstraddlestretch30 ticktoks6cartwheels13candlesticks5runs5 Lemonsqueezes10secondbridge30secondwall sit12kicks4forwardrolls10punches9 tuckjumps50armscircles10secondv-sit hold4burpees15straightjumps20 toetouches20JumpingJacks7squats10secondpike hold5sit-ups15secondpassé10 starjumps8handstands(or donkeykicks)15 secondstraddlestretch30 ticktoks6cartwheels13candlesticks5runs5 Lemonsqueezes10secondbridge30secondwall sit12kicks4forwardrolls10punches9 tuckjumps50armscircles10secondv-sit hold4burpees15straightjumps20 toetouches

ATB GYMNASTICS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 7 squats
  3. 10 second pike hold
  4. 5 sit-ups
  5. 15 second passé
  6. 10 star jumps
  7. 8 handstands (or donkey kicks)
  8. 15 second straddle stretch
  9. 30 tick toks
  10. 6 cartwheels
  11. 13 candlesticks
  12. 5 runs
  13. 5 Lemon squeezes
  14. 10 second bridge
  15. 30 second wall sit
  16. 12 kicks
  17. 4 forward rolls
  18. 10 punches
  19. 9 tuck jumps
  20. 50 arms circles
  21. 10 second v-sit hold
  22. 4 burpees
  23. 15 straight jumps
  24. 20 toe touches