10secondv-sit hold7squats15secondpassé13candlesticks12kicks4forwardrolls20JumpingJacks30 ticktoks9 tuckjumps10 starjumps20 toetouches15 secondstraddlestretch5sit-ups50armscircles8handstands(or donkeykicks)6cartwheels5 Lemonsqueezes4burpees10secondbridge30secondwall sit15straightjumps10punches10secondpike hold5runs10secondv-sit hold7squats15secondpassé13candlesticks12kicks4forwardrolls20JumpingJacks30 ticktoks9 tuckjumps10 starjumps20 toetouches15 secondstraddlestretch5sit-ups50armscircles8handstands(or donkeykicks)6cartwheels5 Lemonsqueezes4burpees10secondbridge30secondwall sit15straightjumps10punches10secondpike hold5runs

ATB GYMNASTICS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second v-sit hold
  2. 7 squats
  3. 15 second passé
  4. 13 candlesticks
  5. 12 kicks
  6. 4 forward rolls
  7. 20 Jumping Jacks
  8. 30 tick toks
  9. 9 tuck jumps
  10. 10 star jumps
  11. 20 toe touches
  12. 15 second straddle stretch
  13. 5 sit-ups
  14. 50 arms circles
  15. 8 handstands (or donkey kicks)
  16. 6 cartwheels
  17. 5 Lemon squeezes
  18. 4 burpees
  19. 10 second bridge
  20. 30 second wall sit
  21. 15 straight jumps
  22. 10 punches
  23. 10 second pike hold
  24. 5 runs