5runs15secondpassé4burpees30secondwall sit5sit-ups8handstands(or donkeykicks)10secondv-sit hold7squats10punches30 ticktoks6cartwheels20 toetouches10secondpike hold12kicks10 starjumps9 tuckjumps20JumpingJacks15straightjumps4forwardrolls10secondbridge13candlesticks5 Lemonsqueezes15 secondstraddlestretch50armscircles5runs15secondpassé4burpees30secondwall sit5sit-ups8handstands(or donkeykicks)10secondv-sit hold7squats10punches30 ticktoks6cartwheels20 toetouches10secondpike hold12kicks10 starjumps9 tuckjumps20JumpingJacks15straightjumps4forwardrolls10secondbridge13candlesticks5 Lemonsqueezes15 secondstraddlestretch50armscircles

ATB GYMNASTICS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 runs
  2. 15 second passé
  3. 4 burpees
  4. 30 second wall sit
  5. 5 sit-ups
  6. 8 handstands (or donkey kicks)
  7. 10 second v-sit hold
  8. 7 squats
  9. 10 punches
  10. 30 tick toks
  11. 6 cartwheels
  12. 20 toe touches
  13. 10 second pike hold
  14. 12 kicks
  15. 10 star jumps
  16. 9 tuck jumps
  17. 20 Jumping Jacks
  18. 15 straight jumps
  19. 4 forward rolls
  20. 10 second bridge
  21. 13 candlesticks
  22. 5 Lemon squeezes
  23. 15 second straddle stretch
  24. 50 arms circles