30 tick toks 4 forward rolls 8 handstands (or donkey kicks) 5 runs 13 candlesticks 20 Jumping Jacks 15 second straddle stretch 5 sit-ups 20 toe touches 30 second wall sit 10 star jumps 4 burpees 7 squats 15 second passé 12 kicks 5 Lemon squeezes 10 punches 9 tuck jumps 10 second v-sit hold 50 arms circles 10 second pike hold 10 second bridge 15 straight jumps 6 cartwheels 30 tick toks 4 forward rolls 8 handstands (or donkey kicks) 5 runs 13 candlesticks 20 Jumping Jacks 15 second straddle stretch 5 sit-ups 20 toe touches 30 second wall sit 10 star jumps 4 burpees 7 squats 15 second passé 12 kicks 5 Lemon squeezes 10 punches 9 tuck jumps 10 second v-sit hold 50 arms circles 10 second pike hold 10 second bridge 15 straight jumps 6 cartwheels
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 tick toks
4 forward
rolls
8 handstands (or donkey kicks)
5 runs
13 candlesticks
20 Jumping Jacks
15 second straddle stretch
5
sit-ups
20 toe touches
30 second wall sit
10 star jumps
4 burpees
7 squats
15 second
passé
12 kicks
5 Lemon squeezes
10 punches
9 tuck
jumps
10 second v-sit hold
50 arms circles
10 second pike hold
10 second bridge
15 straight
jumps
6 cartwheels