20JumpingJacks4burpees10punches5 Lemonsqueezes8handstands(or donkeykicks)9 tuckjumps20 toetouches13candlesticks10secondbridge5sit-ups15secondpassé15 secondstraddlestretch5runs6cartwheels15straightjumps4forwardrolls50armscircles12kicks30secondwall sit10secondv-sit hold10secondpike hold30 ticktoks10 starjumps7squats20JumpingJacks4burpees10punches5 Lemonsqueezes8handstands(or donkeykicks)9 tuckjumps20 toetouches13candlesticks10secondbridge5sit-ups15secondpassé15 secondstraddlestretch5runs6cartwheels15straightjumps4forwardrolls50armscircles12kicks30secondwall sit10secondv-sit hold10secondpike hold30 ticktoks10 starjumps7squats

ATB GYMNASTICS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 4 burpees
  3. 10 punches
  4. 5 Lemon squeezes
  5. 8 handstands (or donkey kicks)
  6. 9 tuck jumps
  7. 20 toe touches
  8. 13 candlesticks
  9. 10 second bridge
  10. 5 sit-ups
  11. 15 second passé
  12. 15 second straddle stretch
  13. 5 runs
  14. 6 cartwheels
  15. 15 straight jumps
  16. 4 forward rolls
  17. 50 arms circles
  18. 12 kicks
  19. 30 second wall sit
  20. 10 second v-sit hold
  21. 10 second pike hold
  22. 30 tick toks
  23. 10 star jumps
  24. 7 squats