5sit-ups12kicks15straightjumps7squats9 tuckjumps5runs10 starjumps15secondpassé30secondwall sit8handstands(or donkeykicks)10secondpike hold4burpees4forwardrolls30 ticktoks10secondbridge10secondv-sit hold50armscircles13candlesticks15 secondstraddlestretch20 toetouches10punches6cartwheels20JumpingJacks5 Lemonsqueezes5sit-ups12kicks15straightjumps7squats9 tuckjumps5runs10 starjumps15secondpassé30secondwall sit8handstands(or donkeykicks)10secondpike hold4burpees4forwardrolls30 ticktoks10secondbridge10secondv-sit hold50armscircles13candlesticks15 secondstraddlestretch20 toetouches10punches6cartwheels20JumpingJacks5 Lemonsqueezes

ATB GYMNASTICS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit-ups
  2. 12 kicks
  3. 15 straight jumps
  4. 7 squats
  5. 9 tuck jumps
  6. 5 runs
  7. 10 star jumps
  8. 15 second passé
  9. 30 second wall sit
  10. 8 handstands (or donkey kicks)
  11. 10 second pike hold
  12. 4 burpees
  13. 4 forward rolls
  14. 30 tick toks
  15. 10 second bridge
  16. 10 second v-sit hold
  17. 50 arms circles
  18. 13 candlesticks
  19. 15 second straddle stretch
  20. 20 toe touches
  21. 10 punches
  22. 6 cartwheels
  23. 20 Jumping Jacks
  24. 5 Lemon squeezes