7squats10punches30secondwall sit30 ticktoks20 toetouches20JumpingJacks50armscircles12kicks10secondbridge10secondpike hold10secondv-sit hold15 secondstraddlestretch6cartwheels9 tuckjumps5 Lemonsqueezes10 starjumps8handstands(or donkeykicks)4forwardrolls5runs15secondpassé15straightjumps13candlesticks5sit-ups4burpees7squats10punches30secondwall sit30 ticktoks20 toetouches20JumpingJacks50armscircles12kicks10secondbridge10secondpike hold10secondv-sit hold15 secondstraddlestretch6cartwheels9 tuckjumps5 Lemonsqueezes10 starjumps8handstands(or donkeykicks)4forwardrolls5runs15secondpassé15straightjumps13candlesticks5sit-ups4burpees

ATB GYMNASTICS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 squats
  2. 10 punches
  3. 30 second wall sit
  4. 30 tick toks
  5. 20 toe touches
  6. 20 Jumping Jacks
  7. 50 arms circles
  8. 12 kicks
  9. 10 second bridge
  10. 10 second pike hold
  11. 10 second v-sit hold
  12. 15 second straddle stretch
  13. 6 cartwheels
  14. 9 tuck jumps
  15. 5 Lemon squeezes
  16. 10 star jumps
  17. 8 handstands (or donkey kicks)
  18. 4 forward rolls
  19. 5 runs
  20. 15 second passé
  21. 15 straight jumps
  22. 13 candlesticks
  23. 5 sit-ups
  24. 4 burpees