12kicks20 toetouches5runs7squats10punches8handstands(or donkeykicks)10secondpike hold50armscircles30secondwall sit30 ticktoks4burpees10secondv-sit hold4forwardrolls9 tuckjumps5sit-ups15straightjumps10 starjumps6cartwheels5 Lemonsqueezes20JumpingJacks15secondpassé10secondbridge13candlesticks15 secondstraddlestretch12kicks20 toetouches5runs7squats10punches8handstands(or donkeykicks)10secondpike hold50armscircles30secondwall sit30 ticktoks4burpees10secondv-sit hold4forwardrolls9 tuckjumps5sit-ups15straightjumps10 starjumps6cartwheels5 Lemonsqueezes20JumpingJacks15secondpassé10secondbridge13candlesticks15 secondstraddlestretch

ATB GYMNASTICS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 kicks
  2. 20 toe touches
  3. 5 runs
  4. 7 squats
  5. 10 punches
  6. 8 handstands (or donkey kicks)
  7. 10 second pike hold
  8. 50 arms circles
  9. 30 second wall sit
  10. 30 tick toks
  11. 4 burpees
  12. 10 second v-sit hold
  13. 4 forward rolls
  14. 9 tuck jumps
  15. 5 sit-ups
  16. 15 straight jumps
  17. 10 star jumps
  18. 6 cartwheels
  19. 5 Lemon squeezes
  20. 20 Jumping Jacks
  21. 15 second passé
  22. 10 second bridge
  23. 13 candlesticks
  24. 15 second straddle stretch