30secondwall sit50armscircles15 secondstraddlestretch15straightjumps6cartwheels7squats9 tuckjumps10 starjumps10secondpike hold10secondbridge8handstands(or donkeykicks)13candlesticks4burpees4forwardrolls5runs5sit-ups12kicks10punches15secondpassé5 Lemonsqueezes20JumpingJacks10secondv-sit hold30 ticktoks20 toetouches30secondwall sit50armscircles15 secondstraddlestretch15straightjumps6cartwheels7squats9 tuckjumps10 starjumps10secondpike hold10secondbridge8handstands(or donkeykicks)13candlesticks4burpees4forwardrolls5runs5sit-ups12kicks10punches15secondpassé5 Lemonsqueezes20JumpingJacks10secondv-sit hold30 ticktoks20 toetouches

ATB GYMNASTICS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 50 arms circles
  3. 15 second straddle stretch
  4. 15 straight jumps
  5. 6 cartwheels
  6. 7 squats
  7. 9 tuck jumps
  8. 10 star jumps
  9. 10 second pike hold
  10. 10 second bridge
  11. 8 handstands (or donkey kicks)
  12. 13 candlesticks
  13. 4 burpees
  14. 4 forward rolls
  15. 5 runs
  16. 5 sit-ups
  17. 12 kicks
  18. 10 punches
  19. 15 second passé
  20. 5 Lemon squeezes
  21. 20 Jumping Jacks
  22. 10 second v-sit hold
  23. 30 tick toks
  24. 20 toe touches