Free!LegScissors10StraightArmCurls 10BicepFlex 10BicepCurls15ArmsOut liftup 10ArmCircles15LegHold20 secFly LikeanEagle15Shrugs15UpperCuts10LegCurls10JumpingJacks15Stretchto Sky10BenchPress15NeckRolls10LegCircles10ShoulderRolls15DeepBreaths10StraightPunches10TricepCurls15Knee toHand10PailLifts15KisstheSky15Free!LegScissors10StraightArmCurls 10BicepFlex 10BicepCurls15ArmsOut liftup 10ArmCircles15LegHold20 secFly LikeanEagle15Shrugs15UpperCuts10LegCurls10JumpingJacks15Stretchto Sky10BenchPress15NeckRolls10LegCircles10ShoulderRolls15DeepBreaths10StraightPunches10TricepCurls15Knee toHand10PailLifts15KisstheSky15

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Leg Scissors 10
  3. Straight Arm Curls 10
  4. Bicep Flex 10
  5. Bicep Curls 15
  6. Arms Out lift up 10
  7. Arm Circles 15
  8. Leg Hold 20 sec
  9. Fly Like an Eagle15
  10. Shrugs 15
  11. Upper Cuts 10
  12. Leg Curls 10
  13. Jumping Jacks 15
  14. Stretch to Sky 10
  15. Bench Press 15
  16. Neck Rolls 10
  17. Leg Circles 10
  18. Shoulder Rolls 15
  19. Deep Breaths 10
  20. Straight Punches 10
  21. Tricep Curls 15
  22. Knee to Hand 10
  23. Pail Lifts 15
  24. Kiss the Sky15