LegHold20 secJumpingJacks15LegScissors10BicepCurls15Stretchto Sky10Shrugs15Knee toHand10ArmsOut liftup 10Fly LikeanEagle15TricepCurls15BenchPress15NeckRolls10StraightArmCurls 10LegCurls10BicepFlex 10UpperCuts10ShoulderRolls15PailLifts15Free!KisstheSky15LegCircles10DeepBreaths10StraightPunches10ArmCircles15LegHold20 secJumpingJacks15LegScissors10BicepCurls15Stretchto Sky10Shrugs15Knee toHand10ArmsOut liftup 10Fly LikeanEagle15TricepCurls15BenchPress15NeckRolls10StraightArmCurls 10LegCurls10BicepFlex 10UpperCuts10ShoulderRolls15PailLifts15Free!KisstheSky15LegCircles10DeepBreaths10StraightPunches10ArmCircles15

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Hold 20 sec
  2. Jumping Jacks 15
  3. Leg Scissors 10
  4. Bicep Curls 15
  5. Stretch to Sky 10
  6. Shrugs 15
  7. Knee to Hand 10
  8. Arms Out lift up 10
  9. Fly Like an Eagle15
  10. Tricep Curls 15
  11. Bench Press 15
  12. Neck Rolls 10
  13. Straight Arm Curls 10
  14. Leg Curls 10
  15. Bicep Flex 10
  16. Upper Cuts 10
  17. Shoulder Rolls 15
  18. Pail Lifts 15
  19. Free!
  20. Kiss the Sky15
  21. Leg Circles 10
  22. Deep Breaths 10
  23. Straight Punches 10
  24. Arm Circles 15