PailLifts15ArmCircles15TricepCurls15BicepCurls15LegCircles10ShoulderRolls15StraightPunches10JumpingJacks15ArmsOut liftup 10UpperCuts10BenchPress15Shrugs15Fly LikeanEagle15LegScissors10Knee toHand10LegCurls10Free!LegHold20 secBicepFlex 10NeckRolls10KisstheSky15Stretchto Sky10DeepBreaths10StraightArmCurls 10PailLifts15ArmCircles15TricepCurls15BicepCurls15LegCircles10ShoulderRolls15StraightPunches10JumpingJacks15ArmsOut liftup 10UpperCuts10BenchPress15Shrugs15Fly LikeanEagle15LegScissors10Knee toHand10LegCurls10Free!LegHold20 secBicepFlex 10NeckRolls10KisstheSky15Stretchto Sky10DeepBreaths10StraightArmCurls 10

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pail Lifts 15
  2. Arm Circles 15
  3. Tricep Curls 15
  4. Bicep Curls 15
  5. Leg Circles 10
  6. Shoulder Rolls 15
  7. Straight Punches 10
  8. Jumping Jacks 15
  9. Arms Out lift up 10
  10. Upper Cuts 10
  11. Bench Press 15
  12. Shrugs 15
  13. Fly Like an Eagle15
  14. Leg Scissors 10
  15. Knee to Hand 10
  16. Leg Curls 10
  17. Free!
  18. Leg Hold 20 sec
  19. Bicep Flex 10
  20. Neck Rolls 10
  21. Kiss the Sky15
  22. Stretch to Sky 10
  23. Deep Breaths 10
  24. Straight Arm Curls 10