Knee toHand10LegCurls10LegCircles10UpperCuts10ArmsOut liftup 10JumpingJacks15StraightArmCurls 10PailLifts15LegHold20 secShoulderRolls15LegScissors10KisstheSky15BenchPress15NeckRolls10BicepFlex 10Stretchto Sky10BicepCurls15Shrugs15TricepCurls15DeepBreaths10ArmCircles15StraightPunches10Fly LikeanEagle15Free!Knee toHand10LegCurls10LegCircles10UpperCuts10ArmsOut liftup 10JumpingJacks15StraightArmCurls 10PailLifts15LegHold20 secShoulderRolls15LegScissors10KisstheSky15BenchPress15NeckRolls10BicepFlex 10Stretchto Sky10BicepCurls15Shrugs15TricepCurls15DeepBreaths10ArmCircles15StraightPunches10Fly LikeanEagle15Free!

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to Hand 10
  2. Leg Curls 10
  3. Leg Circles 10
  4. Upper Cuts 10
  5. Arms Out lift up 10
  6. Jumping Jacks 15
  7. Straight Arm Curls 10
  8. Pail Lifts 15
  9. Leg Hold 20 sec
  10. Shoulder Rolls 15
  11. Leg Scissors 10
  12. Kiss the Sky15
  13. Bench Press 15
  14. Neck Rolls 10
  15. Bicep Flex 10
  16. Stretch to Sky 10
  17. Bicep Curls 15
  18. Shrugs 15
  19. Tricep Curls 15
  20. Deep Breaths 10
  21. Arm Circles 15
  22. Straight Punches 10
  23. Fly Like an Eagle15
  24. Free!