Stretchto Sky10BicepFlex 10StraightPunches10StraightArmCurls 10BicepCurls15UpperCuts10NeckRolls10ShoulderRolls15LegCircles10Shrugs15LegScissors10DeepBreaths10TricepCurls15LegHold20 secFly LikeanEagle15ArmCircles15ArmsOut liftup 10Free!LegCurls10KisstheSky15PailLifts15BenchPress15Knee toHand10JumpingJacks15Stretchto Sky10BicepFlex 10StraightPunches10StraightArmCurls 10BicepCurls15UpperCuts10NeckRolls10ShoulderRolls15LegCircles10Shrugs15LegScissors10DeepBreaths10TricepCurls15LegHold20 secFly LikeanEagle15ArmCircles15ArmsOut liftup 10Free!LegCurls10KisstheSky15PailLifts15BenchPress15Knee toHand10JumpingJacks15

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch to Sky 10
  2. Bicep Flex 10
  3. Straight Punches 10
  4. Straight Arm Curls 10
  5. Bicep Curls 15
  6. Upper Cuts 10
  7. Neck Rolls 10
  8. Shoulder Rolls 15
  9. Leg Circles 10
  10. Shrugs 15
  11. Leg Scissors 10
  12. Deep Breaths 10
  13. Tricep Curls 15
  14. Leg Hold 20 sec
  15. Fly Like an Eagle15
  16. Arm Circles 15
  17. Arms Out lift up 10
  18. Free!
  19. Leg Curls 10
  20. Kiss the Sky15
  21. Pail Lifts 15
  22. Bench Press 15
  23. Knee to Hand 10
  24. Jumping Jacks 15