Shrugs15NeckRolls10LegCurls10Free!ShoulderRolls15BicepCurls15ArmsOut liftup 10JumpingJacks15LegCircles10Knee toHand10BicepFlex 10StraightPunches10TricepCurls15DeepBreaths10UpperCuts10BenchPress15StraightArmCurls 10Fly LikeanEagle15Stretchto Sky10ArmCircles15LegHold20 secPailLifts15LegScissors10KisstheSky15Shrugs15NeckRolls10LegCurls10Free!ShoulderRolls15BicepCurls15ArmsOut liftup 10JumpingJacks15LegCircles10Knee toHand10BicepFlex 10StraightPunches10TricepCurls15DeepBreaths10UpperCuts10BenchPress15StraightArmCurls 10Fly LikeanEagle15Stretchto Sky10ArmCircles15LegHold20 secPailLifts15LegScissors10KisstheSky15

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shrugs 15
  2. Neck Rolls 10
  3. Leg Curls 10
  4. Free!
  5. Shoulder Rolls 15
  6. Bicep Curls 15
  7. Arms Out lift up 10
  8. Jumping Jacks 15
  9. Leg Circles 10
  10. Knee to Hand 10
  11. Bicep Flex 10
  12. Straight Punches 10
  13. Tricep Curls 15
  14. Deep Breaths 10
  15. Upper Cuts 10
  16. Bench Press 15
  17. Straight Arm Curls 10
  18. Fly Like an Eagle15
  19. Stretch to Sky 10
  20. Arm Circles 15
  21. Leg Hold 20 sec
  22. Pail Lifts 15
  23. Leg Scissors 10
  24. Kiss the Sky15