UpperCuts10LegScissors10BicepFlex 10StraightPunches10NeckRolls10KisstheSky15Free!Shrugs15Fly LikeanEagle15StraightArmCurls 10BicepCurls15LegHold20 secJumpingJacks15Stretchto Sky10BenchPress15ArmCircles15Knee toHand10LegCurls10LegCircles10ShoulderRolls15TricepCurls15DeepBreaths10ArmsOut liftup 10PailLifts15UpperCuts10LegScissors10BicepFlex 10StraightPunches10NeckRolls10KisstheSky15Free!Shrugs15Fly LikeanEagle15StraightArmCurls 10BicepCurls15LegHold20 secJumpingJacks15Stretchto Sky10BenchPress15ArmCircles15Knee toHand10LegCurls10LegCircles10ShoulderRolls15TricepCurls15DeepBreaths10ArmsOut liftup 10PailLifts15

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upper Cuts 10
  2. Leg Scissors 10
  3. Bicep Flex 10
  4. Straight Punches 10
  5. Neck Rolls 10
  6. Kiss the Sky15
  7. Free!
  8. Shrugs 15
  9. Fly Like an Eagle15
  10. Straight Arm Curls 10
  11. Bicep Curls 15
  12. Leg Hold 20 sec
  13. Jumping Jacks 15
  14. Stretch to Sky 10
  15. Bench Press 15
  16. Arm Circles 15
  17. Knee to Hand 10
  18. Leg Curls 10
  19. Leg Circles 10
  20. Shoulder Rolls 15
  21. Tricep Curls 15
  22. Deep Breaths 10
  23. Arms Out lift up 10
  24. Pail Lifts 15