StraightPunches10Knee toHand10UpperCuts10NeckRolls10BicepCurls15LegHold20 secShrugs15LegScissors10StraightArmCurls 10TricepCurls15ShoulderRolls15BicepFlex 10KisstheSky15LegCircles10ArmsOut liftup 10Fly LikeanEagle15PailLifts15LegCurls10BenchPress15Free!JumpingJacks15DeepBreaths10ArmCircles15Stretchto Sky10StraightPunches10Knee toHand10UpperCuts10NeckRolls10BicepCurls15LegHold20 secShrugs15LegScissors10StraightArmCurls 10TricepCurls15ShoulderRolls15BicepFlex 10KisstheSky15LegCircles10ArmsOut liftup 10Fly LikeanEagle15PailLifts15LegCurls10BenchPress15Free!JumpingJacks15DeepBreaths10ArmCircles15Stretchto Sky10

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Straight Punches 10
  2. Knee to Hand 10
  3. Upper Cuts 10
  4. Neck Rolls 10
  5. Bicep Curls 15
  6. Leg Hold 20 sec
  7. Shrugs 15
  8. Leg Scissors 10
  9. Straight Arm Curls 10
  10. Tricep Curls 15
  11. Shoulder Rolls 15
  12. Bicep Flex 10
  13. Kiss the Sky15
  14. Leg Circles 10
  15. Arms Out lift up 10
  16. Fly Like an Eagle15
  17. Pail Lifts 15
  18. Leg Curls 10
  19. Bench Press 15
  20. Free!
  21. Jumping Jacks 15
  22. Deep Breaths 10
  23. Arm Circles 15
  24. Stretch to Sky 10