Fly LikeanEagle15LegCurls10KisstheSky15ArmCircles15LegHold20 secShoulderRolls15Stretchto Sky10BicepCurls15DeepBreaths10BicepFlex 10LegScissors10PailLifts15LegCircles10Free!StraightPunches10Knee toHand10StraightArmCurls 10UpperCuts10BenchPress15TricepCurls15Shrugs15NeckRolls10ArmsOut liftup 10JumpingJacks15Fly LikeanEagle15LegCurls10KisstheSky15ArmCircles15LegHold20 secShoulderRolls15Stretchto Sky10BicepCurls15DeepBreaths10BicepFlex 10LegScissors10PailLifts15LegCircles10Free!StraightPunches10Knee toHand10StraightArmCurls 10UpperCuts10BenchPress15TricepCurls15Shrugs15NeckRolls10ArmsOut liftup 10JumpingJacks15

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fly Like an Eagle15
  2. Leg Curls 10
  3. Kiss the Sky15
  4. Arm Circles 15
  5. Leg Hold 20 sec
  6. Shoulder Rolls 15
  7. Stretch to Sky 10
  8. Bicep Curls 15
  9. Deep Breaths 10
  10. Bicep Flex 10
  11. Leg Scissors 10
  12. Pail Lifts 15
  13. Leg Circles 10
  14. Free!
  15. Straight Punches 10
  16. Knee to Hand 10
  17. Straight Arm Curls 10
  18. Upper Cuts 10
  19. Bench Press 15
  20. Tricep Curls 15
  21. Shrugs 15
  22. Neck Rolls 10
  23. Arms Out lift up 10
  24. Jumping Jacks 15