Share andtag us in yourfavorite postF45 meal orsnackCompete withone of thecoaches in achin up contest(can beassisted)Do theclassintroEarn 120points onyour HeartRate Monitorin 1 weekPost and tagus after anF45 sessionFree!Take a Pictureby the F45Logo - Postand Tag onsocial mediaCome to anF45 Workout5 days in arowPost and tagF45 Inglewoodin a pic of youdoing anoutdoor activityHold plankfor 2 minuteswithoutdroppingComplete12burpees in1 minuteWrite a Google(Free box forthose who havedone thisalready)Share and supporta local business(coffee shop,restaurant,clothing boutique,etc.)Bring aFriend toyourworkoutComplete100 push upscombinedduring theweekShare andtag us in yourfavorite postF45 meal orsnackCompete withone of thecoaches in achin up contest(can beassisted)Do theclassintroEarn 120points onyour HeartRate Monitorin 1 weekPost and tagus after anF45 sessionFree!Take a Pictureby the F45Logo - Postand Tag onsocial mediaCome to anF45 Workout5 days in arowPost and tagF45 Inglewoodin a pic of youdoing anoutdoor activityHold plankfor 2 minuteswithoutdroppingComplete12burpees in1 minuteWrite a Google(Free box forthose who havedone thisalready)Share and supporta local business(coffee shop,restaurant,clothing boutique,etc.)Bring aFriend toyourworkoutComplete100 push upscombinedduring theweek

F45 Inglewood Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share and tag us in your favorite post F45 meal or snack
  2. Compete with one of the coaches in a chin up contest (can be assisted)
  3. Do the class intro
  4. Earn 120 points on your Heart Rate Monitor in 1 week
  5. Post and tag us after an F45 session
  6. Free!
  7. Take a Picture by the F45 Logo - Post and Tag on social media
  8. Come to an F45 Workout 5 days in a row
  9. Post and tag F45 Inglewood in a pic of you doing an outdoor activity
  10. Hold plank for 2 minutes without dropping
  11. Complete 12 burpees in 1 minute
  12. Write a Google (Free box for those who have done this already)
  13. Share and support a local business (coffee shop, restaurant, clothing boutique, etc.)
  14. Bring a Friend to your workout
  15. Complete 100 push ups combined during the week