Hold plankfor 2 minuteswithoutdroppingPost and tagus after anF45 sessionCompete withone of thecoaches in achin up contest(can beassisted)Take a Pictureby the F45Logo - Postand Tag onsocial mediaBring aFriend toyourworkoutComplete12burpees in1 minutePost and tagF45 Inglewoodin a pic of youdoing anoutdoor activityShare and supporta local business(coffee shop,restaurant,clothing boutique,etc.)Free!Earn 120points onyour HeartRate Monitorin 1 weekShare andtag us in yourfavorite postF45 meal orsnackWrite a Google(Free box forthose who havedone thisalready)Come to anF45 Workout5 days in arowDo theclassintroComplete100 push upscombinedduring theweekHold plankfor 2 minuteswithoutdroppingPost and tagus after anF45 sessionCompete withone of thecoaches in achin up contest(can beassisted)Take a Pictureby the F45Logo - Postand Tag onsocial mediaBring aFriend toyourworkoutComplete12burpees in1 minutePost and tagF45 Inglewoodin a pic of youdoing anoutdoor activityShare and supporta local business(coffee shop,restaurant,clothing boutique,etc.)Free!Earn 120points onyour HeartRate Monitorin 1 weekShare andtag us in yourfavorite postF45 meal orsnackWrite a Google(Free box forthose who havedone thisalready)Come to anF45 Workout5 days in arowDo theclassintroComplete100 push upscombinedduring theweek

F45 Inglewood Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold plank for 2 minutes without dropping
  2. Post and tag us after an F45 session
  3. Compete with one of the coaches in a chin up contest (can be assisted)
  4. Take a Picture by the F45 Logo - Post and Tag on social media
  5. Bring a Friend to your workout
  6. Complete 12 burpees in 1 minute
  7. Post and tag F45 Inglewood in a pic of you doing an outdoor activity
  8. Share and support a local business (coffee shop, restaurant, clothing boutique, etc.)
  9. Free!
  10. Earn 120 points on your Heart Rate Monitor in 1 week
  11. Share and tag us in your favorite post F45 meal or snack
  12. Write a Google (Free box for those who have done this already)
  13. Come to an F45 Workout 5 days in a row
  14. Do the class intro
  15. Complete 100 push ups combined during the week