Bring aFriend toyourworkoutHold plankfor 2 minuteswithoutdroppingShare andtag us in yourfavorite postF45 meal orsnackPost and tagF45 Inglewoodin a pic of youdoing anoutdoor activityComplete12burpees in1 minuteShare and supporta local business(coffee shop,restaurant,clothing boutique,etc.)Take a Pictureby the F45Logo - Postand Tag onsocial mediaFree!Write a Google(Free box forthose who havedone thisalready)Compete withone of thecoaches in achin up contest(can beassisted)Do theclassintroComplete100 push upscombinedduring theweekEarn 120points onyour HeartRate Monitorin 1 weekPost and tagus after anF45 sessionCome to anF45 Workout5 days in arowBring aFriend toyourworkoutHold plankfor 2 minuteswithoutdroppingShare andtag us in yourfavorite postF45 meal orsnackPost and tagF45 Inglewoodin a pic of youdoing anoutdoor activityComplete12burpees in1 minuteShare and supporta local business(coffee shop,restaurant,clothing boutique,etc.)Take a Pictureby the F45Logo - Postand Tag onsocial mediaFree!Write a Google(Free box forthose who havedone thisalready)Compete withone of thecoaches in achin up contest(can beassisted)Do theclassintroComplete100 push upscombinedduring theweekEarn 120points onyour HeartRate Monitorin 1 weekPost and tagus after anF45 sessionCome to anF45 Workout5 days in arow

F45 Inglewood Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a Friend to your workout
  2. Hold plank for 2 minutes without dropping
  3. Share and tag us in your favorite post F45 meal or snack
  4. Post and tag F45 Inglewood in a pic of you doing an outdoor activity
  5. Complete 12 burpees in 1 minute
  6. Share and support a local business (coffee shop, restaurant, clothing boutique, etc.)
  7. Take a Picture by the F45 Logo - Post and Tag on social media
  8. Free!
  9. Write a Google (Free box for those who have done this already)
  10. Compete with one of the coaches in a chin up contest (can be assisted)
  11. Do the class intro
  12. Complete 100 push ups combined during the week
  13. Earn 120 points on your Heart Rate Monitor in 1 week
  14. Post and tag us after an F45 session
  15. Come to an F45 Workout 5 days in a row