Complete100 push upscombinedduring theweekTake a Pictureby the F45Logo - Postand Tag onsocial mediaPost and tagF45 Inglewoodin a pic of youdoing anoutdoor activityShare and supporta local business(coffee shop,restaurant,clothing boutique,etc.)Share andtag us in yourfavorite postF45 meal orsnackDo theclassintroCome to anF45 Workout5 days in arowEarn 120points onyour HeartRate Monitorin 1 weekComplete12burpees in1 minuteFree!Post and tagus after anF45 sessionCompete withone of thecoaches in achin up contest(can beassisted)Hold plankfor 2 minuteswithoutdroppingWrite a Google(Free box forthose who havedone thisalready)Bring aFriend toyourworkoutComplete100 push upscombinedduring theweekTake a Pictureby the F45Logo - Postand Tag onsocial mediaPost and tagF45 Inglewoodin a pic of youdoing anoutdoor activityShare and supporta local business(coffee shop,restaurant,clothing boutique,etc.)Share andtag us in yourfavorite postF45 meal orsnackDo theclassintroCome to anF45 Workout5 days in arowEarn 120points onyour HeartRate Monitorin 1 weekComplete12burpees in1 minuteFree!Post and tagus after anF45 sessionCompete withone of thecoaches in achin up contest(can beassisted)Hold plankfor 2 minuteswithoutdroppingWrite a Google(Free box forthose who havedone thisalready)Bring aFriend toyourworkout

F45 Inglewood Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 100 push ups combined during the week
  2. Take a Picture by the F45 Logo - Post and Tag on social media
  3. Post and tag F45 Inglewood in a pic of you doing an outdoor activity
  4. Share and support a local business (coffee shop, restaurant, clothing boutique, etc.)
  5. Share and tag us in your favorite post F45 meal or snack
  6. Do the class intro
  7. Come to an F45 Workout 5 days in a row
  8. Earn 120 points on your Heart Rate Monitor in 1 week
  9. Complete 12 burpees in 1 minute
  10. Free!
  11. Post and tag us after an F45 session
  12. Compete with one of the coaches in a chin up contest (can be assisted)
  13. Hold plank for 2 minutes without dropping
  14. Write a Google (Free box for those who have done this already)
  15. Bring a Friend to your workout