(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compete with one of the coaches in a chin up contest (can be assisted)
Post and tag F45 Inglewood in a pic of you doing an outdoor activity
Do the class intro
Share and support a local business (coffee shop, restaurant, clothing boutique, etc.)
Take a Picture by the F45 Logo - Post and Tag on social media
Complete 100 push ups combined during the week
Share and tag us in your favorite post F45 meal or snack
Write a Google (Free box for those who have done this already)
Post and tag us after an F45 session
Complete 12 burpees in 1 minute
Free!
Hold plank for 2 minutes without dropping
Bring a Friend to your workout
Earn 120 points on your Heart Rate Monitor in 1 week
