Post and tagus after anF45 sessionEarn 120points onyour HeartRate Monitorin 1 weekShare and supporta local business(coffee shop,restaurant,clothing boutique,etc.)Complete12burpees in1 minutePost and tagF45 Inglewoodin a pic of youdoing anoutdoor activityWrite a Google(Free box forthose who havedone thisalready)Do theclassintroHold plankfor 2 minuteswithoutdroppingFree!Come to anF45 Workout5 days in arowTake a Pictureby the F45Logo - Postand Tag onsocial mediaCompete withone of thecoaches in achin up contest(can beassisted)Bring aFriend toyourworkoutShare andtag us in yourfavorite postF45 meal orsnackComplete100 push upscombinedduring theweekPost and tagus after anF45 sessionEarn 120points onyour HeartRate Monitorin 1 weekShare and supporta local business(coffee shop,restaurant,clothing boutique,etc.)Complete12burpees in1 minutePost and tagF45 Inglewoodin a pic of youdoing anoutdoor activityWrite a Google(Free box forthose who havedone thisalready)Do theclassintroHold plankfor 2 minuteswithoutdroppingFree!Come to anF45 Workout5 days in arowTake a Pictureby the F45Logo - Postand Tag onsocial mediaCompete withone of thecoaches in achin up contest(can beassisted)Bring aFriend toyourworkoutShare andtag us in yourfavorite postF45 meal orsnackComplete100 push upscombinedduring theweek

F45 Inglewood Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post and tag us after an F45 session
  2. Earn 120 points on your Heart Rate Monitor in 1 week
  3. Share and support a local business (coffee shop, restaurant, clothing boutique, etc.)
  4. Complete 12 burpees in 1 minute
  5. Post and tag F45 Inglewood in a pic of you doing an outdoor activity
  6. Write a Google (Free box for those who have done this already)
  7. Do the class intro
  8. Hold plank for 2 minutes without dropping
  9. Free!
  10. Come to an F45 Workout 5 days in a row
  11. Take a Picture by the F45 Logo - Post and Tag on social media
  12. Compete with one of the coaches in a chin up contest (can be assisted)
  13. Bring a Friend to your workout
  14. Share and tag us in your favorite post F45 meal or snack
  15. Complete 100 push ups combined during the week