Earn 120points onyour HeartRate Monitorin 1 weekTake a Pictureby the F45Logo - Postand Tag onsocial mediaPost and tagF45 Inglewoodin a pic of youdoing anoutdoor activityShare andtag us in yourfavorite postF45 meal orsnackComplete12burpees in1 minuteFree!Share and supporta local business(coffee shop,restaurant,clothing boutique,etc.)Compete withone of thecoaches in achin up contest(can beassisted)Bring aFriend toyourworkoutCome to anF45 Workout5 days in arowHold plankfor 2 minuteswithoutdroppingPost and tagus after anF45 sessionWrite a Google(Free box forthose who havedone thisalready)Do theclassintroComplete100 push upscombinedduring theweekEarn 120points onyour HeartRate Monitorin 1 weekTake a Pictureby the F45Logo - Postand Tag onsocial mediaPost and tagF45 Inglewoodin a pic of youdoing anoutdoor activityShare andtag us in yourfavorite postF45 meal orsnackComplete12burpees in1 minuteFree!Share and supporta local business(coffee shop,restaurant,clothing boutique,etc.)Compete withone of thecoaches in achin up contest(can beassisted)Bring aFriend toyourworkoutCome to anF45 Workout5 days in arowHold plankfor 2 minuteswithoutdroppingPost and tagus after anF45 sessionWrite a Google(Free box forthose who havedone thisalready)Do theclassintroComplete100 push upscombinedduring theweek

F45 Inglewood Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Earn 120 points on your Heart Rate Monitor in 1 week
  2. Take a Picture by the F45 Logo - Post and Tag on social media
  3. Post and tag F45 Inglewood in a pic of you doing an outdoor activity
  4. Share and tag us in your favorite post F45 meal or snack
  5. Complete 12 burpees in 1 minute
  6. Free!
  7. Share and support a local business (coffee shop, restaurant, clothing boutique, etc.)
  8. Compete with one of the coaches in a chin up contest (can be assisted)
  9. Bring a Friend to your workout
  10. Come to an F45 Workout 5 days in a row
  11. Hold plank for 2 minutes without dropping
  12. Post and tag us after an F45 session
  13. Write a Google (Free box for those who have done this already)
  14. Do the class intro
  15. Complete 100 push ups combined during the week