12 squats 20 Russian twist 10 rowers 12 burpee 12 athletic burpee 12 jump squat 8 renegade row 20 mnt climbers (10 each) 20 alternating v-ups (10 each) 8 inch worm :45 wall Sit 12 plank shoulder taps 20 jumping jacks :45 boat pose 12 plank crunch 12 Sit Up lunge pulse (12 each) 6 pause push up 12 lunges (6 each) 8 tricep push up 12 tricep dips 8 push ups 20 fire hydrants (10/each) :45 flutter kick 12 squats 20 Russian twist 10 rowers 12 burpee 12 athletic burpee 12 jump squat 8 renegade row 20 mnt climbers (10 each) 20 alternating v-ups (10 each) 8 inch worm :45 wall Sit 12 plank shoulder taps 20 jumping jacks :45 boat pose 12 plank crunch 12 Sit Up lunge pulse (12 each) 6 pause push up 12 lunges (6 each) 8 tricep push up 12 tricep dips 8 push ups 20 fire hydrants (10/each) :45 flutter kick
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12 squats
20 Russian twist
10 rowers
12 burpee
12 athletic burpee
12 jump squat
8 renegade row
20 mnt climbers
(10 each)
20 alternating v-ups
(10 each)
8 inch worm
:45 wall Sit
12 plank shoulder taps
20 jumping jacks
:45 boat pose
12 plank crunch
12 Sit Up
lunge pulse
(12 each)
6 pause push up
12 lunges
(6 each)
8 tricep push up
12 tricep dips
8 push ups
20 fire hydrants (10/each)
:45 flutter kick