12 squats lunge pulse (12 each) 8 push ups 12 jump squat 20 Russian twist 12 plank shoulder taps 8 renegade row 20 jumping jacks 10 rowers 12 plank crunch 12 lunges (6 each) 6 pause push up :45 boat pose 12 Sit Up 20 fire hydrants (10/each) 8 inch worm 20 alternating v-ups (10 each) 12 tricep dips :45 wall Sit 20 mnt climbers (10 each) 12 athletic burpee 12 burpee 8 tricep push up :45 flutter kick 12 squats lunge pulse (12 each) 8 push ups 12 jump squat 20 Russian twist 12 plank shoulder taps 8 renegade row 20 jumping jacks 10 rowers 12 plank crunch 12 lunges (6 each) 6 pause push up :45 boat pose 12 Sit Up 20 fire hydrants (10/each) 8 inch worm 20 alternating v-ups (10 each) 12 tricep dips :45 wall Sit 20 mnt climbers (10 each) 12 athletic burpee 12 burpee 8 tricep push up :45 flutter kick
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12 squats
lunge pulse
(12 each)
8 push ups
12 jump squat
20 Russian twist
12 plank shoulder taps
8 renegade row
20 jumping jacks
10 rowers
12 plank crunch
12 lunges
(6 each)
6 pause push up
:45 boat pose
12 Sit Up
20 fire hydrants (10/each)
8 inch worm
20 alternating v-ups
(10 each)
12 tricep dips
:45 wall Sit
20 mnt climbers
(10 each)
12 athletic burpee
12 burpee
8 tricep push up
:45 flutter kick