8 renegade row 12 burpee :45 wall Sit 12 Sit Up 6 pause push up :45 boat pose 12 tricep dips 8 inch worm 20 Russian twist 12 plank crunch :45 flutter kick 12 lunges (6 each) 12 athletic burpee 8 push ups 12 plank shoulder taps 20 fire hydrants (10/each) 8 tricep push up 12 squats lunge pulse (12 each) 20 mnt climbers (10 each) 20 alternating v-ups (10 each) 20 jumping jacks 10 rowers 12 jump squat 8 renegade row 12 burpee :45 wall Sit 12 Sit Up 6 pause push up :45 boat pose 12 tricep dips 8 inch worm 20 Russian twist 12 plank crunch :45 flutter kick 12 lunges (6 each) 12 athletic burpee 8 push ups 12 plank shoulder taps 20 fire hydrants (10/each) 8 tricep push up 12 squats lunge pulse (12 each) 20 mnt climbers (10 each) 20 alternating v-ups (10 each) 20 jumping jacks 10 rowers 12 jump squat
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
8 renegade row
12 burpee
:45 wall Sit
12 Sit Up
6 pause push up
:45 boat pose
12 tricep dips
8 inch worm
20 Russian twist
12 plank crunch
:45 flutter kick
12 lunges
(6 each)
12 athletic burpee
8 push ups
12 plank shoulder taps
20 fire hydrants (10/each)
8 tricep push up
12 squats
lunge pulse
(12 each)
20 mnt climbers
(10 each)
20 alternating v-ups
(10 each)
20 jumping jacks
10 rowers
12 jump squat