RunTwice inone day10Jumpingjackseach mileTreadmillRunDo hillrepeatsDo a runwith longsocks onTrackRunRunbefore6amSing outloudduring arunRun aloop 10times inone runRun/WalkwithKid/DogRunafter6pmRun insomethingneonAdd an extramile afteryou finishyour runRun inthe rainRun ona newtrailProgressionworkoutLunchRunFartlekTake aRestDayTake a RunSelfie andPost on FBGroupTenBurpeeseach mileDo aVirtualRaceDo 5pushups forevery mileyou ran5 days ofactivity ina rowRunTwice inone day10Jumpingjackseach mileTreadmillRunDo hillrepeatsDo a runwith longsocks onTrackRunRunbefore6amSing outloudduring arunRun aloop 10times inone runRun/WalkwithKid/DogRunafter6pmRun insomethingneonAdd an extramile afteryou finishyour runRun inthe rainRun ona newtrailProgressionworkoutLunchRunFartlekTake aRestDayTake a RunSelfie andPost on FBGroupTenBurpeeseach mileDo aVirtualRaceDo 5pushups forevery mileyou ran5 days ofactivity ina row

Summer Running Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run Twice in one day
  2. 10 Jumping jacks each mile
  3. Treadmill Run
  4. Do hill repeats
  5. Do a run with long socks on
  6. Track Run
  7. Run before 6am
  8. Sing out loud during a run
  9. Run a loop 10 times in one run
  10. Run/Walk with Kid/Dog
  11. Run after 6pm
  12. Run in something neon
  13. Add an extra mile after you finish your run
  14. Run in the rain
  15. Run on a new trail
  16. Progression workout
  17. Lunch Run
  18. Fartlek
  19. Take a Rest Day
  20. Take a Run Selfie and Post on FB Group
  21. Ten Burpees each mile
  22. Do a Virtual Race
  23. Do 5 pushups for every mile you ran
  24. 5 days of activity in a row