FartlekRunTwice inone day5 days ofactivity ina rowTrackRunLunchRunRun aloop 10times inone runDo aVirtualRaceTreadmillRunRunafter6pmRunbefore6am10Jumpingjackseach mileSing outloudduring arunDo 5pushups forevery mileyou ranRun inthe rainRun ona newtrailTake aRestDayDo a runwith longsocks onTenBurpeeseach mileTake a RunSelfie andPost on FBGroupRun/WalkwithKid/DogAdd an extramile afteryou finishyour runRun insomethingneonProgressionworkoutDo hillrepeatsFartlekRunTwice inone day5 days ofactivity ina rowTrackRunLunchRunRun aloop 10times inone runDo aVirtualRaceTreadmillRunRunafter6pmRunbefore6am10Jumpingjackseach mileSing outloudduring arunDo 5pushups forevery mileyou ranRun inthe rainRun ona newtrailTake aRestDayDo a runwith longsocks onTenBurpeeseach mileTake a RunSelfie andPost on FBGroupRun/WalkwithKid/DogAdd an extramile afteryou finishyour runRun insomethingneonProgressionworkoutDo hillrepeats

Summer Running Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fartlek
  2. Run Twice in one day
  3. 5 days of activity in a row
  4. Track Run
  5. Lunch Run
  6. Run a loop 10 times in one run
  7. Do a Virtual Race
  8. Treadmill Run
  9. Run after 6pm
  10. Run before 6am
  11. 10 Jumping jacks each mile
  12. Sing out loud during a run
  13. Do 5 pushups for every mile you ran
  14. Run in the rain
  15. Run on a new trail
  16. Take a Rest Day
  17. Do a run with long socks on
  18. Ten Burpees each mile
  19. Take a Run Selfie and Post on FB Group
  20. Run/Walk with Kid/Dog
  21. Add an extra mile after you finish your run
  22. Run in something neon
  23. Progression workout
  24. Do hill repeats