Read abook or anewspaper15JumpingjacksTake anaerobicsClassGo fora walkStretchathomeMeditatefor 5minutesTake afunctionalmovesclassWritea letterCall afriendWatcha WILLclassWritea letterLearnaboutsomethingnew1 looparoundcampusLearnaboutsomethingnew10 Sit-to-Stands15 Sit-to-standsThank anassociatefor a jobwell doneBuyyourselfsomethingnewTake anaerobicsclass1 looparoundcampusTake astrengthclassTake ayogaclassTake afunctionalmovesclassThank anassociatefor a jobwell done20JumpingjacksRead abook or anewspaper15JumpingjacksTake anaerobicsClassGo fora walkStretchathomeMeditatefor 5minutesTake afunctionalmovesclassWritea letterCall afriendWatcha WILLclassWritea letterLearnaboutsomethingnew1 looparoundcampusLearnaboutsomethingnew10 Sit-to-Stands15 Sit-to-standsThank anassociatefor a jobwell doneBuyyourselfsomethingnewTake anaerobicsclass1 looparoundcampusTake astrengthclassTake ayogaclassTake afunctionalmovesclassThank anassociatefor a jobwell done20Jumpingjacks

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book or a newspaper
  2. 15 Jumping jacks
  3. Take an aerobics Class
  4. Go for a walk
  5. Stretch at home
  6. Meditate for 5 minutes
  7. Take a functional moves class
  8. Write a letter
  9. Call a friend
  10. Watch a WILL class
  11. Write a letter
  12. Learn about something new
  13. 1 loop around campus
  14. Learn about something new
  15. 10 Sit-to-Stands
  16. 15 Sit-to-stands
  17. Thank an associate for a job well done
  18. Buy yourself something new
  19. Take an aerobics class
  20. 1 loop around campus
  21. Take a strength class
  22. Take a yoga class
  23. Take a functional moves class
  24. Thank an associate for a job well done
  25. 20 Jumping jacks