20JumpingjacksStretchathome15 Sit-to-standsGo fora walkWatcha WILLclassTake afunctionalmovesclassTake astrengthclassTake anaerobicsclassWritea letterThank anassociatefor a jobwell done1 looparoundcampusTake ayogaclassMeditatefor 5minutesBuyyourselfsomethingnewWritea letterLearnaboutsomethingnewCall afriend15JumpingjacksThank anassociatefor a jobwell done10 Sit-to-StandsTake afunctionalmovesclassTake anaerobicsClassLearnaboutsomethingnew1 looparoundcampusRead abook or anewspaper20JumpingjacksStretchathome15 Sit-to-standsGo fora walkWatcha WILLclassTake afunctionalmovesclassTake astrengthclassTake anaerobicsclassWritea letterThank anassociatefor a jobwell done1 looparoundcampusTake ayogaclassMeditatefor 5minutesBuyyourselfsomethingnewWritea letterLearnaboutsomethingnewCall afriend15JumpingjacksThank anassociatefor a jobwell done10 Sit-to-StandsTake afunctionalmovesclassTake anaerobicsClassLearnaboutsomethingnew1 looparoundcampusRead abook or anewspaper

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 20 Jumping jacks
  2. Stretch at home
  3. 15 Sit-to-stands
  4. Go for a walk
  5. Watch a WILL class
  6. Take a functional moves class
  7. Take a strength class
  8. Take an aerobics class
  9. Write a letter
  10. Thank an associate for a job well done
  11. 1 loop around campus
  12. Take a yoga class
  13. Meditate for 5 minutes
  14. Buy yourself something new
  15. Write a letter
  16. Learn about something new
  17. Call a friend
  18. 15 Jumping jacks
  19. Thank an associate for a job well done
  20. 10 Sit-to-Stands
  21. Take a functional moves class
  22. Take an aerobics Class
  23. Learn about something new
  24. 1 loop around campus
  25. Read a book or a newspaper