15 Sit-to-standsMeditatefor 5minutesStretchathome20JumpingjacksThank anassociatefor a jobwell doneWatcha WILLclass1 looparoundcampusLearnaboutsomethingnewWritea letter10 Sit-to-StandsBuyyourselfsomethingnewTake anaerobicsclassTake ayogaclassRead abook or anewspaperWritea letterThank anassociatefor a jobwell doneLearnaboutsomethingnewGo fora walk15JumpingjacksTake astrengthclassTake afunctionalmovesclass1 looparoundcampusTake anaerobicsClassTake afunctionalmovesclassCall afriend15 Sit-to-standsMeditatefor 5minutesStretchathome20JumpingjacksThank anassociatefor a jobwell doneWatcha WILLclass1 looparoundcampusLearnaboutsomethingnewWritea letter10 Sit-to-StandsBuyyourselfsomethingnewTake anaerobicsclassTake ayogaclassRead abook or anewspaperWritea letterThank anassociatefor a jobwell doneLearnaboutsomethingnewGo fora walk15JumpingjacksTake astrengthclassTake afunctionalmovesclass1 looparoundcampusTake anaerobicsClassTake afunctionalmovesclassCall afriend

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit-to-stands
  2. Meditate for 5 minutes
  3. Stretch at home
  4. 20 Jumping jacks
  5. Thank an associate for a job well done
  6. Watch a WILL class
  7. 1 loop around campus
  8. Learn about something new
  9. Write a letter
  10. 10 Sit-to-Stands
  11. Buy yourself something new
  12. Take an aerobics class
  13. Take a yoga class
  14. Read a book or a newspaper
  15. Write a letter
  16. Thank an associate for a job well done
  17. Learn about something new
  18. Go for a walk
  19. 15 Jumping jacks
  20. Take a strength class
  21. Take a functional moves class
  22. 1 loop around campus
  23. Take an aerobics Class
  24. Take a functional moves class
  25. Call a friend