Take 3deepbreathsEat avegetableEat apieceof fruitDo 20jumpingjacksTellsomeoneyou lovethemRe-watchyourfavoritemovieCompletea puzzleAsk tocook withan adultGo for a5 minutewalkDo 3push-upsCollectseashellsat thebeachDraw orcolor apictureRun inplace for1 minuteDrink16.9 ozof waterDosomethingkind for afamilymemberPlace your handon your heartand count howmany times itbeats in 1minuteHang outwith yourbestfriendRe-readyourfavoritebookEnjoyyourfavoritesnackLook forinsects inyourbackyardGet 8hours ofsleepDancetomusicTry ayogastretchTry tomakesomeonelaughTake 3deepbreathsEat avegetableEat apieceof fruitDo 20jumpingjacksTellsomeoneyou lovethemRe-watchyourfavoritemovieCompletea puzzleAsk tocook withan adultGo for a5 minutewalkDo 3push-upsCollectseashellsat thebeachDraw orcolor apictureRun inplace for1 minuteDrink16.9 ozof waterDosomethingkind for afamilymemberPlace your handon your heartand count howmany times itbeats in 1minuteHang outwith yourbestfriendRe-readyourfavoritebookEnjoyyourfavoritesnackLook forinsects inyourbackyardGet 8hours ofsleepDancetomusicTry ayogastretchTry tomakesomeonelaugh

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Eat a vegetable
  3. Eat a piece of fruit
  4. Do 20 jumping jacks
  5. Tell someone you love them
  6. Re-watch your favorite movie
  7. Complete a puzzle
  8. Ask to cook with an adult
  9. Go for a 5 minute walk
  10. Do 3 push-ups
  11. Collect seashells at the beach
  12. Draw or color a picture
  13. Run in place for 1 minute
  14. Drink 16.9 oz of water
  15. Do something kind for a family member
  16. Place your hand on your heart and count how many times it beats in 1 minute
  17. Hang out with your best friend
  18. Re-read your favorite book
  19. Enjoy your favorite snack
  20. Look for insects in your backyard
  21. Get 8 hours of sleep
  22. Dance to music
  23. Try a yoga stretch
  24. Try to make someone laugh