Share andsupport alocal business(coffee shop,boutique, etc.)Free!Competewith one ofthe coachesin a chin upcontestBring afriend toyourworkoutEarn 120points onyour heartrate monitorwithin 1 weekComplete atotal of 100push upscombinedover 1 weekGive theclassintroPost and tagus in a pic ofyou doing anoutdooractivityShare andtag us in yourfavorite postF45 meal orsnackHold a plankfor twominuteswithoutdroppingPost and tagus after anF45 sessionWrite a Googlereview (freespace for thosewho havealready donethis)Come to anF45 workout5 days in arowComplete12burpees in1 minuteTake a pic bythe F45Logo - Tagand post onsocial mediaShare andsupport alocal business(coffee shop,boutique, etc.)Free!Competewith one ofthe coachesin a chin upcontestBring afriend toyourworkoutEarn 120points onyour heartrate monitorwithin 1 weekComplete atotal of 100push upscombinedover 1 weekGive theclassintroPost and tagus in a pic ofyou doing anoutdooractivityShare andtag us in yourfavorite postF45 meal orsnackHold a plankfor twominuteswithoutdroppingPost and tagus after anF45 sessionWrite a Googlereview (freespace for thosewho havealready donethis)Come to anF45 workout5 days in arowComplete12burpees in1 minuteTake a pic bythe F45Logo - Tagand post onsocial media

F45 Inglewood Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share and support a local business (coffee shop, boutique, etc.)
  2. Free!
  3. Compete with one of the coaches in a chin up contest
  4. Bring a friend to your workout
  5. Earn 120 points on your heart rate monitor within 1 week
  6. Complete a total of 100 push ups combined over 1 week
  7. Give the class intro
  8. Post and tag us in a pic of you doing an outdoor activity
  9. Share and tag us in your favorite post F45 meal or snack
  10. Hold a plank for two minutes without dropping
  11. Post and tag us after an F45 session
  12. Write a Google review (free space for those who have already done this)
  13. Come to an F45 workout 5 days in a row
  14. Complete 12 burpees in 1 minute
  15. Take a pic by the F45 Logo - Tag and post on social media