Competewith one ofthe coachesin a chin upcontestShare andsupport alocal business(coffee shop,boutique, etc.)Free!Bring afriend toyourworkoutShare andtag us in yourfavorite postF45 meal orsnackCome to anF45 workout5 days in arowEarn 120points onyour heartrate monitorwithin 1 weekPost and tagus in a pic ofyou doing anoutdooractivityTake a pic bythe F45Logo - Tagand post onsocial mediaWrite a Googlereview (freespace for thosewho havealready donethis)Complete12burpees in1 minuteComplete atotal of 100push upscombinedover 1 weekPost and tagus after anF45 sessionGive theclassintroHold a plankfor twominuteswithoutdroppingCompetewith one ofthe coachesin a chin upcontestShare andsupport alocal business(coffee shop,boutique, etc.)Free!Bring afriend toyourworkoutShare andtag us in yourfavorite postF45 meal orsnackCome to anF45 workout5 days in arowEarn 120points onyour heartrate monitorwithin 1 weekPost and tagus in a pic ofyou doing anoutdooractivityTake a pic bythe F45Logo - Tagand post onsocial mediaWrite a Googlereview (freespace for thosewho havealready donethis)Complete12burpees in1 minuteComplete atotal of 100push upscombinedover 1 weekPost and tagus after anF45 sessionGive theclassintroHold a plankfor twominuteswithoutdropping

F45 Inglewood Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compete with one of the coaches in a chin up contest
  2. Share and support a local business (coffee shop, boutique, etc.)
  3. Free!
  4. Bring a friend to your workout
  5. Share and tag us in your favorite post F45 meal or snack
  6. Come to an F45 workout 5 days in a row
  7. Earn 120 points on your heart rate monitor within 1 week
  8. Post and tag us in a pic of you doing an outdoor activity
  9. Take a pic by the F45 Logo - Tag and post on social media
  10. Write a Google review (free space for those who have already done this)
  11. Complete 12 burpees in 1 minute
  12. Complete a total of 100 push ups combined over 1 week
  13. Post and tag us after an F45 session
  14. Give the class intro
  15. Hold a plank for two minutes without dropping