Free!Write a Googlereview (freespace for thosewho havealready donethis)Take a pic bythe F45Logo - Tagand post onsocial mediaCome to anF45 workout5 days in arowPost and tagus after anF45 sessionHold a plankfor twominuteswithoutdroppingShare andsupport alocal business(coffee shop,boutique, etc.)Competewith one ofthe coachesin a chin upcontestPost and tagus in a pic ofyou doing anoutdooractivityComplete atotal of 100push upscombinedover 1 weekBring afriend toyourworkoutShare andtag us in yourfavorite postF45 meal orsnackComplete12burpees in1 minuteGive theclassintroEarn 120points onyour heartrate monitorwithin 1 weekFree!Write a Googlereview (freespace for thosewho havealready donethis)Take a pic bythe F45Logo - Tagand post onsocial mediaCome to anF45 workout5 days in arowPost and tagus after anF45 sessionHold a plankfor twominuteswithoutdroppingShare andsupport alocal business(coffee shop,boutique, etc.)Competewith one ofthe coachesin a chin upcontestPost and tagus in a pic ofyou doing anoutdooractivityComplete atotal of 100push upscombinedover 1 weekBring afriend toyourworkoutShare andtag us in yourfavorite postF45 meal orsnackComplete12burpees in1 minuteGive theclassintroEarn 120points onyour heartrate monitorwithin 1 week

F45 Inglewood Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Write a Google review (free space for those who have already done this)
  3. Take a pic by the F45 Logo - Tag and post on social media
  4. Come to an F45 workout 5 days in a row
  5. Post and tag us after an F45 session
  6. Hold a plank for two minutes without dropping
  7. Share and support a local business (coffee shop, boutique, etc.)
  8. Compete with one of the coaches in a chin up contest
  9. Post and tag us in a pic of you doing an outdoor activity
  10. Complete a total of 100 push ups combined over 1 week
  11. Bring a friend to your workout
  12. Share and tag us in your favorite post F45 meal or snack
  13. Complete 12 burpees in 1 minute
  14. Give the class intro
  15. Earn 120 points on your heart rate monitor within 1 week