(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compete with one of the coaches in a chin up contest
Hold a plank for two minutes without dropping
Complete 12 burpees in 1 minute
Give the class intro
Bring a friend to your workout
Share and support a local business (coffee shop, boutique, etc.)
Share and tag us in your favorite post F45 meal or snack
Come to an F45 workout 5 days in a row
Free!
Post and tag us after an F45 session
Take a pic by the F45 Logo - Tag and post on social media
Post and tag us in a pic of you doing an outdoor activity
Complete a total of 100 push ups combined over 1 week
Write a Google review (free space for those who have already done this)
Earn 120 points on your heart rate monitor within 1 week
