(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a total of 100 push ups combined over 1 week
Share and tag us in your favorite post F45 meal or snack
Write a Google review (free space for those who have already done this)
Complete 12 burpees in 1 minute
Earn 120 points on your heart rate monitor within 1 week
Hold a plank for two minutes without dropping
Take a pic by the F45 Logo - Tag and post on social media
Post and tag us in a pic of you doing an outdoor activity
Share and support a local business (coffee shop, boutique, etc.)
Free!
Bring a friend to your workout
Post and tag us after an F45 session
Come to an F45 workout 5 days in a row
Compete with one of the coaches in a chin up contest
