Hold a plankfor twominuteswithoutdroppingEarn 120points onyour heartrate monitorwithin 1 weekBring afriend toyourworkoutComplete12burpees in1 minuteCome to anF45 workout5 days in arowCompetewith one ofthe coachesin a chin upcontestPost and tagus after anF45 sessionFree!Post and tagus in a pic ofyou doing anoutdooractivityShare andsupport alocal business(coffee shop,boutique, etc.)Share andtag us in yourfavorite postF45 meal orsnackWrite a Googlereview (freespace for thosewho havealready donethis)Take a pic bythe F45Logo - Tagand post onsocial mediaGive theclassintroComplete atotal of 100push upscombinedover 1 weekHold a plankfor twominuteswithoutdroppingEarn 120points onyour heartrate monitorwithin 1 weekBring afriend toyourworkoutComplete12burpees in1 minuteCome to anF45 workout5 days in arowCompetewith one ofthe coachesin a chin upcontestPost and tagus after anF45 sessionFree!Post and tagus in a pic ofyou doing anoutdooractivityShare andsupport alocal business(coffee shop,boutique, etc.)Share andtag us in yourfavorite postF45 meal orsnackWrite a Googlereview (freespace for thosewho havealready donethis)Take a pic bythe F45Logo - Tagand post onsocial mediaGive theclassintroComplete atotal of 100push upscombinedover 1 week

F45 Inglewood Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for two minutes without dropping
  2. Earn 120 points on your heart rate monitor within 1 week
  3. Bring a friend to your workout
  4. Complete 12 burpees in 1 minute
  5. Come to an F45 workout 5 days in a row
  6. Compete with one of the coaches in a chin up contest
  7. Post and tag us after an F45 session
  8. Free!
  9. Post and tag us in a pic of you doing an outdoor activity
  10. Share and support a local business (coffee shop, boutique, etc.)
  11. Share and tag us in your favorite post F45 meal or snack
  12. Write a Google review (free space for those who have already done this)
  13. Take a pic by the F45 Logo - Tag and post on social media
  14. Give the class intro
  16. Complete a total of 100 push ups combined over 1 week