SmileTrySomethingNewDoYogaRead aBookDo anAct ofKindness10 PositiveQualitiesAboutYourselfWrite inaJournalDrinkWaterGoOutsideListentoMusicGetDressedExerciseTalk toaFriend1 Hour withnoTechnologyGet aGoodNightSleepTake aShowerDo aHobbyWrite 3Positivesin YourLifeEat a Fruit/VegetableGo fora WalkHugYourDogHaveFunWatchYourFavoriteMovieCraftSmileTrySomethingNewDoYogaRead aBookDo anAct ofKindness10 PositiveQualitiesAboutYourselfWrite inaJournalDrinkWaterGoOutsideListentoMusicGetDressedExerciseTalk toaFriend1 Hour withnoTechnologyGet aGoodNightSleepTake aShowerDo aHobbyWrite 3Positivesin YourLifeEat a Fruit/VegetableGo fora WalkHugYourDogHaveFunWatchYourFavoriteMovieCraft

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Try Something New
  3. Do Yoga
  4. Read a Book
  5. Do an Act of Kindness
  6. 10 Positive Qualities About Yourself
  7. Write in a Journal
  8. Drink Water
  9. Go Outside
  10. Listen to Music
  11. Get Dressed
  12. Exercise
  13. Talk to a Friend
  14. 1 Hour with no Technology
  15. Get a Good Night Sleep
  16. Take a Shower
  17. Do a Hobby
  18. Write 3 Positives in Your Life
  19. Eat a Fruit /Vegetable
  20. Go for a Walk
  21. Hug Your Dog
  22. Have Fun
  23. Watch Your Favorite Movie
  24. Craft