Take aShowerHaveFunGoOutsideWatchYourFavoriteMovieDrinkWaterGetDressedGo fora WalkListentoMusicTrySomethingNewRead aBookGet aGoodNightSleepDo aHobbyHugYourDogWrite inaJournal10 PositiveQualitiesAboutYourselfWrite 3Positivesin YourLife1 Hour withnoTechnologyEat a Fruit/VegetableExerciseTalk toaFriendSmileDo anAct ofKindnessCraftDoYogaTake aShowerHaveFunGoOutsideWatchYourFavoriteMovieDrinkWaterGetDressedGo fora WalkListentoMusicTrySomethingNewRead aBookGet aGoodNightSleepDo aHobbyHugYourDogWrite inaJournal10 PositiveQualitiesAboutYourselfWrite 3Positivesin YourLife1 Hour withnoTechnologyEat a Fruit/VegetableExerciseTalk toaFriendSmileDo anAct ofKindnessCraftDoYoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Shower
  2. Have Fun
  3. Go Outside
  4. Watch Your Favorite Movie
  5. Drink Water
  6. Get Dressed
  7. Go for a Walk
  8. Listen to Music
  9. Try Something New
  10. Read a Book
  11. Get a Good Night Sleep
  12. Do a Hobby
  13. Hug Your Dog
  14. Write in a Journal
  15. 10 Positive Qualities About Yourself
  16. Write 3 Positives in Your Life
  17. 1 Hour with no Technology
  18. Eat a Fruit /Vegetable
  19. Exercise
  20. Talk to a Friend
  21. Smile
  22. Do an Act of Kindness
  23. Craft
  24. Do Yoga