CraftEat a Fruit/VegetableExerciseHaveFunGetDressedDo anAct ofKindness10 PositiveQualitiesAboutYourselfDo aHobbyGo fora WalkWrite inaJournalGoOutsideListentoMusicWatchYourFavoriteMovieSmileDoYogaRead aBook1 Hour withnoTechnologyTrySomethingNewDrinkWaterWrite 3Positivesin YourLifeHugYourDogGet aGoodNightSleepTalk toaFriendTake aShowerCraftEat a Fruit/VegetableExerciseHaveFunGetDressedDo anAct ofKindness10 PositiveQualitiesAboutYourselfDo aHobbyGo fora WalkWrite inaJournalGoOutsideListentoMusicWatchYourFavoriteMovieSmileDoYogaRead aBook1 Hour withnoTechnologyTrySomethingNewDrinkWaterWrite 3Positivesin YourLifeHugYourDogGet aGoodNightSleepTalk toaFriendTake aShower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Craft
  2. Eat a Fruit /Vegetable
  3. Exercise
  4. Have Fun
  5. Get Dressed
  6. Do an Act of Kindness
  7. 10 Positive Qualities About Yourself
  8. Do a Hobby
  9. Go for a Walk
  10. Write in a Journal
  11. Go Outside
  12. Listen to Music
  13. Watch Your Favorite Movie
  14. Smile
  15. Do Yoga
  16. Read a Book
  17. 1 Hour with no Technology
  18. Try Something New
  19. Drink Water
  20. Write 3 Positives in Your Life
  21. Hug Your Dog
  22. Get a Good Night Sleep
  23. Talk to a Friend
  24. Take a Shower