5:00HSHold100BurpeesShare YourFavoriteCocktail/HomeMade Drinks100 Swings(KB,DB,Ect.)Bring Non-Member toZoomWOD50AlligatorRollsJoin anMMCFMovie/GameNightShareQuarantineRecipe withPicturesPost 3Goals WhileQuarantined100V-UpsTime LapseVideo OfDoing BodyWeight WODOn SlackYell " I LoveBurpees"During aZoom ClassWear UgliestWorkoutGear ForZoom Class20PistolBurpee1000JumpingJacksJoin ZoomClass andTag MMCFShare A15 SongPlaylistPost ABefore AndAfter WODSelfiePost YourHigh SchoolProm PhotoRun 50Flightsof stairs100Push-UpsShareFavoriteQuarantineActivityPlay "QuestionGame" WithOther MembersOn Zoom250Sit-Ups500FlutterKicks100 PlankShoulderTaps200WeightedLunges100Thrusters(DB orObject)5:00HSHold100BurpeesShare YourFavoriteCocktail/HomeMade Drinks100 Swings(KB,DB,Ect.)Bring Non-Member toZoomWOD50AlligatorRollsJoin anMMCFMovie/GameNightShareQuarantineRecipe withPicturesPost 3Goals WhileQuarantined100V-UpsTime LapseVideo OfDoing BodyWeight WODOn SlackYell " I LoveBurpees"During aZoom ClassWear UgliestWorkoutGear ForZoom Class20PistolBurpee1000JumpingJacksJoin ZoomClass andTag MMCFShare A15 SongPlaylistPost ABefore AndAfter WODSelfiePost YourHigh SchoolProm PhotoRun 50Flightsof stairs100Push-UpsShareFavoriteQuarantineActivityPlay "QuestionGame" WithOther MembersOn Zoom250Sit-Ups500FlutterKicks100 PlankShoulderTaps200WeightedLunges100Thrusters(DB orObject)

MMCF WOD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5:00 HS Hold
  2. 100 Burpees
  3. Share Your Favorite Cocktail/Home Made Drinks
  4. 100 Swings (KB,DB,Ect.)
  5. Bring Non-Member to Zoom WOD
  6. 50 Alligator Rolls
  7. Join an MMCF Movie/Game Night
  8. Share Quarantine Recipe with Pictures
  9. Post 3 Goals While Quarantined
  10. 100 V-Ups
  11. Time Lapse Video Of Doing Body Weight WOD On Slack
  12. Yell " I Love Burpees" During a Zoom Class
  13. Wear Ugliest Workout Gear For Zoom Class
  14. 20 Pistol Burpee
  15. 1000 Jumping Jacks
  16. Join Zoom Class and Tag MMCF
  17. Share A 15 Song Playlist
  18. Post A Before And After WOD Selfie
  19. Post Your High School Prom Photo
  20. Run 50 Flights of stairs
  21. 100 Push-Ups
  22. Share Favorite Quarantine Activity
  23. Play "Question Game" With Other Members On Zoom
  24. 250 Sit-Ups
  25. 500 Flutter Kicks
  26. 100 Plank Shoulder Taps
  27. 200 Weighted Lunges
  28. 100 Thrusters (DB or Object)