Wear UgliestWorkoutGear ForZoom Class500FlutterKicks100Push-UpsPost YourHigh SchoolProm Photo100V-Ups5:00HSHoldBring Non-Member toZoomWOD100Thrusters(DB orObject)50AlligatorRollsShareFavoriteQuarantineActivity1000JumpingJacks100 PlankShoulderTapsPost 3Goals WhileQuarantinedYell " I LoveBurpees"During aZoom ClassShare A15 SongPlaylist100BurpeesShareQuarantineRecipe withPicturesShare YourFavoriteCocktail/HomeMade DrinksRun 50Flightsof stairs100 Swings(KB,DB,Ect.)Post ABefore AndAfter WODSelfieJoin ZoomClass andTag MMCF250Sit-Ups20PistolBurpeePlay "QuestionGame" WithOther MembersOn Zoom200WeightedLungesTime LapseVideo OfDoing BodyWeight WODOn SlackJoin anMMCFMovie/GameNightWear UgliestWorkoutGear ForZoom Class500FlutterKicks100Push-UpsPost YourHigh SchoolProm Photo100V-Ups5:00HSHoldBring Non-Member toZoomWOD100Thrusters(DB orObject)50AlligatorRollsShareFavoriteQuarantineActivity1000JumpingJacks100 PlankShoulderTapsPost 3Goals WhileQuarantinedYell " I LoveBurpees"During aZoom ClassShare A15 SongPlaylist100BurpeesShareQuarantineRecipe withPicturesShare YourFavoriteCocktail/HomeMade DrinksRun 50Flightsof stairs100 Swings(KB,DB,Ect.)Post ABefore AndAfter WODSelfieJoin ZoomClass andTag MMCF250Sit-Ups20PistolBurpeePlay "QuestionGame" WithOther MembersOn Zoom200WeightedLungesTime LapseVideo OfDoing BodyWeight WODOn SlackJoin anMMCFMovie/GameNight

MMCF WOD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear Ugliest Workout Gear For Zoom Class
  2. 500 Flutter Kicks
  3. 100 Push-Ups
  4. Post Your High School Prom Photo
  5. 100 V-Ups
  6. 5:00 HS Hold
  7. Bring Non-Member to Zoom WOD
  8. 100 Thrusters (DB or Object)
  9. 50 Alligator Rolls
  10. Share Favorite Quarantine Activity
  11. 1000 Jumping Jacks
  12. 100 Plank Shoulder Taps
  13. Post 3 Goals While Quarantined
  14. Yell " I Love Burpees" During a Zoom Class
  15. Share A 15 Song Playlist
  16. 100 Burpees
  17. Share Quarantine Recipe with Pictures
  18. Share Your Favorite Cocktail/Home Made Drinks
  19. Run 50 Flights of stairs
  20. 100 Swings (KB,DB,Ect.)
  21. Post A Before And After WOD Selfie
  22. Join Zoom Class and Tag MMCF
  23. 250 Sit-Ups
  24. 20 Pistol Burpee
  25. Play "Question Game" With Other Members On Zoom
  26. 200 Weighted Lunges
  27. Time Lapse Video Of Doing Body Weight WOD On Slack
  28. Join an MMCF Movie/Game Night