250Sit-UpsJoin ZoomClass andTag MMCF100Thrusters(DB orObject)100Burpees100 PlankShoulderTapsPost YourHigh SchoolProm Photo50AlligatorRolls100Push-UpsYell " I LoveBurpees"During aZoom ClassRun 50Flightsof stairsBring Non-Member toZoomWODPlay "QuestionGame" WithOther MembersOn Zoom100V-Ups500FlutterKicksShareQuarantineRecipe withPicturesPost 3Goals WhileQuarantinedShareFavoriteQuarantineActivity200WeightedLungesWear UgliestWorkoutGear ForZoom Class100 Swings(KB,DB,Ect.)5:00HSHold1000JumpingJacksShare YourFavoriteCocktail/HomeMade DrinksPost ABefore AndAfter WODSelfie20PistolBurpeeShare A15 SongPlaylistTime LapseVideo OfDoing BodyWeight WODOn SlackJoin anMMCFMovie/GameNight250Sit-UpsJoin ZoomClass andTag MMCF100Thrusters(DB orObject)100Burpees100 PlankShoulderTapsPost YourHigh SchoolProm Photo50AlligatorRolls100Push-UpsYell " I LoveBurpees"During aZoom ClassRun 50Flightsof stairsBring Non-Member toZoomWODPlay "QuestionGame" WithOther MembersOn Zoom100V-Ups500FlutterKicksShareQuarantineRecipe withPicturesPost 3Goals WhileQuarantinedShareFavoriteQuarantineActivity200WeightedLungesWear UgliestWorkoutGear ForZoom Class100 Swings(KB,DB,Ect.)5:00HSHold1000JumpingJacksShare YourFavoriteCocktail/HomeMade DrinksPost ABefore AndAfter WODSelfie20PistolBurpeeShare A15 SongPlaylistTime LapseVideo OfDoing BodyWeight WODOn SlackJoin anMMCFMovie/GameNight

MMCF WOD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 250 Sit-Ups
  2. Join Zoom Class and Tag MMCF
  3. 100 Thrusters (DB or Object)
  4. 100 Burpees
  5. 100 Plank Shoulder Taps
  6. Post Your High School Prom Photo
  7. 50 Alligator Rolls
  8. 100 Push-Ups
  9. Yell " I Love Burpees" During a Zoom Class
  10. Run 50 Flights of stairs
  11. Bring Non-Member to Zoom WOD
  12. Play "Question Game" With Other Members On Zoom
  13. 100 V-Ups
  14. 500 Flutter Kicks
  15. Share Quarantine Recipe with Pictures
  16. Post 3 Goals While Quarantined
  17. Share Favorite Quarantine Activity
  18. 200 Weighted Lunges
  19. Wear Ugliest Workout Gear For Zoom Class
  20. 100 Swings (KB,DB,Ect.)
  21. 5:00 HS Hold
  22. 1000 Jumping Jacks
  23. Share Your Favorite Cocktail/Home Made Drinks
  24. Post A Before And After WOD Selfie
  25. 20 Pistol Burpee
  26. Share A 15 Song Playlist
  27. Time Lapse Video Of Doing Body Weight WOD On Slack
  28. Join an MMCF Movie/Game Night