Wear UgliestWorkoutGear ForZoom Class5:00HSHold1000JumpingJacks100Thrusters(DB orObject)Time LapseVideo OfDoing BodyWeight WODOn SlackYell " I LoveBurpees"During aZoom ClassPost YourHigh SchoolProm PhotoJoin ZoomClass andTag MMCF100Burpees100V-Ups200WeightedLungesJoin anMMCFMovie/GameNight500FlutterKicks250Sit-UpsShareFavoriteQuarantineActivityRun 50Flightsof stairs100Push-UpsBring Non-Member toZoomWODPost ABefore AndAfter WODSelfieShareQuarantineRecipe withPictures50AlligatorRolls100 Swings(KB,DB,Ect.)20PistolBurpeeShare YourFavoriteCocktail/HomeMade DrinksPlay "QuestionGame" WithOther MembersOn ZoomPost 3Goals WhileQuarantinedShare A15 SongPlaylist100 PlankShoulderTapsWear UgliestWorkoutGear ForZoom Class5:00HSHold1000JumpingJacks100Thrusters(DB orObject)Time LapseVideo OfDoing BodyWeight WODOn SlackYell " I LoveBurpees"During aZoom ClassPost YourHigh SchoolProm PhotoJoin ZoomClass andTag MMCF100Burpees100V-Ups200WeightedLungesJoin anMMCFMovie/GameNight500FlutterKicks250Sit-UpsShareFavoriteQuarantineActivityRun 50Flightsof stairs100Push-UpsBring Non-Member toZoomWODPost ABefore AndAfter WODSelfieShareQuarantineRecipe withPictures50AlligatorRolls100 Swings(KB,DB,Ect.)20PistolBurpeeShare YourFavoriteCocktail/HomeMade DrinksPlay "QuestionGame" WithOther MembersOn ZoomPost 3Goals WhileQuarantinedShare A15 SongPlaylist100 PlankShoulderTaps

MMCF WOD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear Ugliest Workout Gear For Zoom Class
  2. 5:00 HS Hold
  3. 1000 Jumping Jacks
  4. 100 Thrusters (DB or Object)
  5. Time Lapse Video Of Doing Body Weight WOD On Slack
  6. Yell " I Love Burpees" During a Zoom Class
  7. Post Your High School Prom Photo
  8. Join Zoom Class and Tag MMCF
  9. 100 Burpees
  10. 100 V-Ups
  11. 200 Weighted Lunges
  12. Join an MMCF Movie/Game Night
  13. 500 Flutter Kicks
  14. 250 Sit-Ups
  15. Share Favorite Quarantine Activity
  16. Run 50 Flights of stairs
  17. 100 Push-Ups
  18. Bring Non-Member to Zoom WOD
  19. Post A Before And After WOD Selfie
  20. Share Quarantine Recipe with Pictures
  21. 50 Alligator Rolls
  22. 100 Swings (KB,DB,Ect.)
  23. 20 Pistol Burpee
  24. Share Your Favorite Cocktail/Home Made Drinks
  25. Play "Question Game" With Other Members On Zoom
  26. Post 3 Goals While Quarantined
  27. Share A 15 Song Playlist
  28. 100 Plank Shoulder Taps