Post 3Goals WhileQuarantined5:00HSHoldWear UgliestWorkoutGear ForZoom ClassShareFavoriteQuarantineActivity250Sit-Ups200WeightedLunges100 PlankShoulderTapsJoin ZoomClass andTag MMCF20PistolBurpeeRun 50Flightsof stairsBring Non-Member toZoomWODJoin anMMCFMovie/GameNight100Thrusters(DB orObject)ShareQuarantineRecipe withPictures50AlligatorRollsShare YourFavoriteCocktail/HomeMade Drinks100 Swings(KB,DB,Ect.)500FlutterKicksPost ABefore AndAfter WODSelfie100V-UpsPost YourHigh SchoolProm PhotoTime LapseVideo OfDoing BodyWeight WODOn Slack100Push-UpsYell " I LoveBurpees"During aZoom ClassPlay "QuestionGame" WithOther MembersOn Zoom1000JumpingJacksShare A15 SongPlaylist100BurpeesPost 3Goals WhileQuarantined5:00HSHoldWear UgliestWorkoutGear ForZoom ClassShareFavoriteQuarantineActivity250Sit-Ups200WeightedLunges100 PlankShoulderTapsJoin ZoomClass andTag MMCF20PistolBurpeeRun 50Flightsof stairsBring Non-Member toZoomWODJoin anMMCFMovie/GameNight100Thrusters(DB orObject)ShareQuarantineRecipe withPictures50AlligatorRollsShare YourFavoriteCocktail/HomeMade Drinks100 Swings(KB,DB,Ect.)500FlutterKicksPost ABefore AndAfter WODSelfie100V-UpsPost YourHigh SchoolProm PhotoTime LapseVideo OfDoing BodyWeight WODOn Slack100Push-UpsYell " I LoveBurpees"During aZoom ClassPlay "QuestionGame" WithOther MembersOn Zoom1000JumpingJacksShare A15 SongPlaylist100Burpees

MMCF WOD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post 3 Goals While Quarantined
  2. 5:00 HS Hold
  3. Wear Ugliest Workout Gear For Zoom Class
  4. Share Favorite Quarantine Activity
  5. 250 Sit-Ups
  6. 200 Weighted Lunges
  7. 100 Plank Shoulder Taps
  8. Join Zoom Class and Tag MMCF
  9. 20 Pistol Burpee
  10. Run 50 Flights of stairs
  11. Bring Non-Member to Zoom WOD
  12. Join an MMCF Movie/Game Night
  13. 100 Thrusters (DB or Object)
  14. Share Quarantine Recipe with Pictures
  15. 50 Alligator Rolls
  16. Share Your Favorite Cocktail/Home Made Drinks
  17. 100 Swings (KB,DB,Ect.)
  18. 500 Flutter Kicks
  19. Post A Before And After WOD Selfie
  20. 100 V-Ups
  21. Post Your High School Prom Photo
  22. Time Lapse Video Of Doing Body Weight WOD On Slack
  23. 100 Push-Ups
  24. Yell " I Love Burpees" During a Zoom Class
  25. Play "Question Game" With Other Members On Zoom
  26. 1000 Jumping Jacks
  27. Share A 15 Song Playlist
  28. 100 Burpees