Run 50Flightsof stairsJoin ZoomClass andTag MMCF100Thrusters(DB orObject)100V-UpsShare YourFavoriteCocktail/HomeMade Drinks200WeightedLungesWear UgliestWorkoutGear ForZoom ClassPost 3Goals WhileQuarantined100Push-UpsJoin anMMCFMovie/GameNight5:00HSHold500FlutterKicksTime LapseVideo OfDoing BodyWeight WODOn Slack50AlligatorRollsYell " I LoveBurpees"During aZoom Class100 Swings(KB,DB,Ect.)20PistolBurpeePlay "QuestionGame" WithOther MembersOn Zoom100 PlankShoulderTapsBring Non-Member toZoomWOD250Sit-UpsShareFavoriteQuarantineActivityPost ABefore AndAfter WODSelfie100Burpees1000JumpingJacksShare A15 SongPlaylistShareQuarantineRecipe withPicturesPost YourHigh SchoolProm PhotoRun 50Flightsof stairsJoin ZoomClass andTag MMCF100Thrusters(DB orObject)100V-UpsShare YourFavoriteCocktail/HomeMade Drinks200WeightedLungesWear UgliestWorkoutGear ForZoom ClassPost 3Goals WhileQuarantined100Push-UpsJoin anMMCFMovie/GameNight5:00HSHold500FlutterKicksTime LapseVideo OfDoing BodyWeight WODOn Slack50AlligatorRollsYell " I LoveBurpees"During aZoom Class100 Swings(KB,DB,Ect.)20PistolBurpeePlay "QuestionGame" WithOther MembersOn Zoom100 PlankShoulderTapsBring Non-Member toZoomWOD250Sit-UpsShareFavoriteQuarantineActivityPost ABefore AndAfter WODSelfie100Burpees1000JumpingJacksShare A15 SongPlaylistShareQuarantineRecipe withPicturesPost YourHigh SchoolProm Photo

MMCF WOD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 50 Flights of stairs
  2. Join Zoom Class and Tag MMCF
  3. 100 Thrusters (DB or Object)
  4. 100 V-Ups
  5. Share Your Favorite Cocktail/Home Made Drinks
  6. 200 Weighted Lunges
  7. Wear Ugliest Workout Gear For Zoom Class
  8. Post 3 Goals While Quarantined
  9. 100 Push-Ups
  10. Join an MMCF Movie/Game Night
  11. 5:00 HS Hold
  12. 500 Flutter Kicks
  13. Time Lapse Video Of Doing Body Weight WOD On Slack
  14. 50 Alligator Rolls
  15. Yell " I Love Burpees" During a Zoom Class
  16. 100 Swings (KB,DB,Ect.)
  17. 20 Pistol Burpee
  18. Play "Question Game" With Other Members On Zoom
  19. 100 Plank Shoulder Taps
  20. Bring Non-Member to Zoom WOD
  21. 250 Sit-Ups
  22. Share Favorite Quarantine Activity
  23. Post A Before And After WOD Selfie
  24. 100 Burpees
  25. 1000 Jumping Jacks
  26. Share A 15 Song Playlist
  27. Share Quarantine Recipe with Pictures
  28. Post Your High School Prom Photo