250Sit-Ups500FlutterKicksBring Non-Member toZoomWODPost 3Goals WhileQuarantined100 PlankShoulderTapsShareFavoriteQuarantineActivity100Push-Ups200WeightedLungesPost YourHigh SchoolProm PhotoRun 50Flightsof stairsTime LapseVideo OfDoing BodyWeight WODOn Slack1000JumpingJacksYell " I LoveBurpees"During aZoom Class100 Swings(KB,DB,Ect.)20PistolBurpee50AlligatorRollsJoin anMMCFMovie/GameNightPlay "QuestionGame" WithOther MembersOn ZoomWear UgliestWorkoutGear ForZoom Class100V-Ups100Thrusters(DB orObject)ShareQuarantineRecipe withPicturesPost ABefore AndAfter WODSelfieShare YourFavoriteCocktail/HomeMade DrinksShare A15 SongPlaylist5:00HSHoldJoin ZoomClass andTag MMCF100Burpees250Sit-Ups500FlutterKicksBring Non-Member toZoomWODPost 3Goals WhileQuarantined100 PlankShoulderTapsShareFavoriteQuarantineActivity100Push-Ups200WeightedLungesPost YourHigh SchoolProm PhotoRun 50Flightsof stairsTime LapseVideo OfDoing BodyWeight WODOn Slack1000JumpingJacksYell " I LoveBurpees"During aZoom Class100 Swings(KB,DB,Ect.)20PistolBurpee50AlligatorRollsJoin anMMCFMovie/GameNightPlay "QuestionGame" WithOther MembersOn ZoomWear UgliestWorkoutGear ForZoom Class100V-Ups100Thrusters(DB orObject)ShareQuarantineRecipe withPicturesPost ABefore AndAfter WODSelfieShare YourFavoriteCocktail/HomeMade DrinksShare A15 SongPlaylist5:00HSHoldJoin ZoomClass andTag MMCF100Burpees

MMCF WOD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 250 Sit-Ups
  2. 500 Flutter Kicks
  3. Bring Non-Member to Zoom WOD
  4. Post 3 Goals While Quarantined
  5. 100 Plank Shoulder Taps
  6. Share Favorite Quarantine Activity
  7. 100 Push-Ups
  8. 200 Weighted Lunges
  9. Post Your High School Prom Photo
  10. Run 50 Flights of stairs
  11. Time Lapse Video Of Doing Body Weight WOD On Slack
  12. 1000 Jumping Jacks
  13. Yell " I Love Burpees" During a Zoom Class
  14. 100 Swings (KB,DB,Ect.)
  15. 20 Pistol Burpee
  16. 50 Alligator Rolls
  17. Join an MMCF Movie/Game Night
  18. Play "Question Game" With Other Members On Zoom
  19. Wear Ugliest Workout Gear For Zoom Class
  20. 100 V-Ups
  21. 100 Thrusters (DB or Object)
  22. Share Quarantine Recipe with Pictures
  23. Post A Before And After WOD Selfie
  24. Share Your Favorite Cocktail/Home Made Drinks
  25. Share A 15 Song Playlist
  26. 5:00 HS Hold
  27. Join Zoom Class and Tag MMCF
  28. 100 Burpees