50AlligatorRolls100BurpeesPost YourHigh SchoolProm Photo100V-Ups1000JumpingJacks500FlutterKicksRun 50Flightsof stairs100Push-UpsBring Non-Member toZoomWODShare YourFavoriteCocktail/HomeMade DrinksShareFavoriteQuarantineActivity100 PlankShoulderTaps200WeightedLungesJoin ZoomClass andTag MMCFYell " I LoveBurpees"During aZoom ClassPost ABefore AndAfter WODSelfieJoin anMMCFMovie/GameNight20PistolBurpeePlay "QuestionGame" WithOther MembersOn ZoomTime LapseVideo OfDoing BodyWeight WODOn Slack250Sit-UpsShare A15 SongPlaylist5:00HSHoldWear UgliestWorkoutGear ForZoom ClassPost 3Goals WhileQuarantinedShareQuarantineRecipe withPictures100 Swings(KB,DB,Ect.)100Thrusters(DB orObject)50AlligatorRolls100BurpeesPost YourHigh SchoolProm Photo100V-Ups1000JumpingJacks500FlutterKicksRun 50Flightsof stairs100Push-UpsBring Non-Member toZoomWODShare YourFavoriteCocktail/HomeMade DrinksShareFavoriteQuarantineActivity100 PlankShoulderTaps200WeightedLungesJoin ZoomClass andTag MMCFYell " I LoveBurpees"During aZoom ClassPost ABefore AndAfter WODSelfieJoin anMMCFMovie/GameNight20PistolBurpeePlay "QuestionGame" WithOther MembersOn ZoomTime LapseVideo OfDoing BodyWeight WODOn Slack250Sit-UpsShare A15 SongPlaylist5:00HSHoldWear UgliestWorkoutGear ForZoom ClassPost 3Goals WhileQuarantinedShareQuarantineRecipe withPictures100 Swings(KB,DB,Ect.)100Thrusters(DB orObject)

MMCF WOD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. 50 Alligator Rolls
  2. 100 Burpees
  3. Post Your High School Prom Photo
  4. 100 V-Ups
  5. 1000 Jumping Jacks
  6. 500 Flutter Kicks
  7. Run 50 Flights of stairs
  8. 100 Push-Ups
  9. Bring Non-Member to Zoom WOD
  10. Share Your Favorite Cocktail/Home Made Drinks
  11. Share Favorite Quarantine Activity
  12. 100 Plank Shoulder Taps
  13. 200 Weighted Lunges
  14. Join Zoom Class and Tag MMCF
  15. Yell " I Love Burpees" During a Zoom Class
  16. Post A Before And After WOD Selfie
  17. Join an MMCF Movie/Game Night
  18. 20 Pistol Burpee
  19. Play "Question Game" With Other Members On Zoom
  20. Time Lapse Video Of Doing Body Weight WOD On Slack
  21. 250 Sit-Ups
  22. Share A 15 Song Playlist
  23. 5:00 HS Hold
  24. Wear Ugliest Workout Gear For Zoom Class
  25. Post 3 Goals While Quarantined
  26. Share Quarantine Recipe with Pictures
  27. 100 Swings (KB,DB,Ect.)
  28. 100 Thrusters (DB or Object)