Play "QuestionGame" WithOther MembersOn ZoomBring Non-Member toZoomWOD100 Swings(KB,DB,Ect.)1000JumpingJacksRun 50Flightsof stairs250Sit-UpsTime LapseVideo OfDoing BodyWeight WODOn SlackPost ABefore AndAfter WODSelfiePost 3Goals WhileQuarantinedWear UgliestWorkoutGear ForZoom Class50AlligatorRollsShareQuarantineRecipe withPicturesJoin anMMCFMovie/GameNight5:00HSHoldShare YourFavoriteCocktail/HomeMade DrinksShare A15 SongPlaylist100Push-Ups500FlutterKicks100BurpeesJoin ZoomClass andTag MMCF100Thrusters(DB orObject)200WeightedLungesShareFavoriteQuarantineActivity20PistolBurpee100 PlankShoulderTaps100V-UpsPost YourHigh SchoolProm PhotoYell " I LoveBurpees"During aZoom ClassPlay "QuestionGame" WithOther MembersOn ZoomBring Non-Member toZoomWOD100 Swings(KB,DB,Ect.)1000JumpingJacksRun 50Flightsof stairs250Sit-UpsTime LapseVideo OfDoing BodyWeight WODOn SlackPost ABefore AndAfter WODSelfiePost 3Goals WhileQuarantinedWear UgliestWorkoutGear ForZoom Class50AlligatorRollsShareQuarantineRecipe withPicturesJoin anMMCFMovie/GameNight5:00HSHoldShare YourFavoriteCocktail/HomeMade DrinksShare A15 SongPlaylist100Push-Ups500FlutterKicks100BurpeesJoin ZoomClass andTag MMCF100Thrusters(DB orObject)200WeightedLungesShareFavoriteQuarantineActivity20PistolBurpee100 PlankShoulderTaps100V-UpsPost YourHigh SchoolProm PhotoYell " I LoveBurpees"During aZoom Class

MMCF WOD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play "Question Game" With Other Members On Zoom
  2. Bring Non-Member to Zoom WOD
  3. 100 Swings (KB,DB,Ect.)
  4. 1000 Jumping Jacks
  5. Run 50 Flights of stairs
  6. 250 Sit-Ups
  7. Time Lapse Video Of Doing Body Weight WOD On Slack
  8. Post A Before And After WOD Selfie
  9. Post 3 Goals While Quarantined
  10. Wear Ugliest Workout Gear For Zoom Class
  11. 50 Alligator Rolls
  12. Share Quarantine Recipe with Pictures
  13. Join an MMCF Movie/Game Night
  14. 5:00 HS Hold
  15. Share Your Favorite Cocktail/Home Made Drinks
  16. Share A 15 Song Playlist
  17. 100 Push-Ups
  18. 500 Flutter Kicks
  19. 100 Burpees
  20. Join Zoom Class and Tag MMCF
  21. 100 Thrusters (DB or Object)
  22. 200 Weighted Lunges
  23. Share Favorite Quarantine Activity
  24. 20 Pistol Burpee
  25. 100 Plank Shoulder Taps
  26. 100 V-Ups
  27. Post Your High School Prom Photo
  28. Yell " I Love Burpees" During a Zoom Class