100BurpeesBring Non-Member toZoomWOD500FlutterKicks20PistolBurpee5:00HSHold100Thrusters(DB orObject)100Push-Ups100V-UpsShare A15 SongPlaylistShare YourFavoriteCocktail/HomeMade DrinksYell " I LoveBurpees"During aZoom ClassJoin anMMCFMovie/GameNightWear UgliestWorkoutGear ForZoom Class50AlligatorRollsJoin ZoomClass andTag MMCFShareQuarantineRecipe withPicturesTime LapseVideo OfDoing BodyWeight WODOn Slack100 Swings(KB,DB,Ect.)250Sit-UpsShareFavoriteQuarantineActivity200WeightedLunges100 PlankShoulderTapsPost ABefore AndAfter WODSelfiePlay "QuestionGame" WithOther MembersOn ZoomPost 3Goals WhileQuarantinedPost YourHigh SchoolProm Photo1000JumpingJacksRun 50Flightsof stairs100BurpeesBring Non-Member toZoomWOD500FlutterKicks20PistolBurpee5:00HSHold100Thrusters(DB orObject)100Push-Ups100V-UpsShare A15 SongPlaylistShare YourFavoriteCocktail/HomeMade DrinksYell " I LoveBurpees"During aZoom ClassJoin anMMCFMovie/GameNightWear UgliestWorkoutGear ForZoom Class50AlligatorRollsJoin ZoomClass andTag MMCFShareQuarantineRecipe withPicturesTime LapseVideo OfDoing BodyWeight WODOn Slack100 Swings(KB,DB,Ect.)250Sit-UpsShareFavoriteQuarantineActivity200WeightedLunges100 PlankShoulderTapsPost ABefore AndAfter WODSelfiePlay "QuestionGame" WithOther MembersOn ZoomPost 3Goals WhileQuarantinedPost YourHigh SchoolProm Photo1000JumpingJacksRun 50Flightsof stairs

MMCF WOD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Burpees
  2. Bring Non-Member to Zoom WOD
  3. 500 Flutter Kicks
  4. 20 Pistol Burpee
  5. 5:00 HS Hold
  6. 100 Thrusters (DB or Object)
  7. 100 Push-Ups
  8. 100 V-Ups
  9. Share A 15 Song Playlist
  10. Share Your Favorite Cocktail/Home Made Drinks
  11. Yell " I Love Burpees" During a Zoom Class
  12. Join an MMCF Movie/Game Night
  13. Wear Ugliest Workout Gear For Zoom Class
  14. 50 Alligator Rolls
  15. Join Zoom Class and Tag MMCF
  16. Share Quarantine Recipe with Pictures
  17. Time Lapse Video Of Doing Body Weight WOD On Slack
  18. 100 Swings (KB,DB,Ect.)
  19. 250 Sit-Ups
  20. Share Favorite Quarantine Activity
  21. 200 Weighted Lunges
  22. 100 Plank Shoulder Taps
  23. Post A Before And After WOD Selfie
  24. Play "Question Game" With Other Members On Zoom
  25. Post 3 Goals While Quarantined
  26. Post Your High School Prom Photo
  27. 1000 Jumping Jacks
  28. Run 50 Flights of stairs