Play "QuestionGame" WithOther MembersOn ZoomJoin anMMCFMovie/GameNight5:00HSHold100Thrusters(DB orObject)Share YourFavoriteCocktail/HomeMade DrinksPost 3Goals WhileQuarantined100 PlankShoulderTaps20PistolBurpeeBring Non-Member toZoomWODRun 50Flightsof stairs100 Swings(KB,DB,Ect.)1000JumpingJacksJoin ZoomClass andTag MMCFTime LapseVideo OfDoing BodyWeight WODOn SlackWear UgliestWorkoutGear ForZoom ClassShare A15 SongPlaylist100V-UpsPost YourHigh SchoolProm PhotoShareFavoriteQuarantineActivity200WeightedLunges500FlutterKicksYell " I LoveBurpees"During aZoom Class50AlligatorRolls250Sit-Ups100BurpeesShareQuarantineRecipe withPictures100Push-UpsPost ABefore AndAfter WODSelfiePlay "QuestionGame" WithOther MembersOn ZoomJoin anMMCFMovie/GameNight5:00HSHold100Thrusters(DB orObject)Share YourFavoriteCocktail/HomeMade DrinksPost 3Goals WhileQuarantined100 PlankShoulderTaps20PistolBurpeeBring Non-Member toZoomWODRun 50Flightsof stairs100 Swings(KB,DB,Ect.)1000JumpingJacksJoin ZoomClass andTag MMCFTime LapseVideo OfDoing BodyWeight WODOn SlackWear UgliestWorkoutGear ForZoom ClassShare A15 SongPlaylist100V-UpsPost YourHigh SchoolProm PhotoShareFavoriteQuarantineActivity200WeightedLunges500FlutterKicksYell " I LoveBurpees"During aZoom Class50AlligatorRolls250Sit-Ups100BurpeesShareQuarantineRecipe withPictures100Push-UpsPost ABefore AndAfter WODSelfie

MMCF WOD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play "Question Game" With Other Members On Zoom
  2. Join an MMCF Movie/Game Night
  3. 5:00 HS Hold
  4. 100 Thrusters (DB or Object)
  5. Share Your Favorite Cocktail/Home Made Drinks
  6. Post 3 Goals While Quarantined
  7. 100 Plank Shoulder Taps
  8. 20 Pistol Burpee
  9. Bring Non-Member to Zoom WOD
  10. Run 50 Flights of stairs
  11. 100 Swings (KB,DB,Ect.)
  12. 1000 Jumping Jacks
  13. Join Zoom Class and Tag MMCF
  14. Time Lapse Video Of Doing Body Weight WOD On Slack
  15. Wear Ugliest Workout Gear For Zoom Class
  16. Share A 15 Song Playlist
  17. 100 V-Ups
  18. Post Your High School Prom Photo
  19. Share Favorite Quarantine Activity
  20. 200 Weighted Lunges
  21. 500 Flutter Kicks
  22. Yell " I Love Burpees" During a Zoom Class
  23. 50 Alligator Rolls
  24. 250 Sit-Ups
  25. 100 Burpees
  26. Share Quarantine Recipe with Pictures
  27. 100 Push-Ups
  28. Post A Before And After WOD Selfie