Join anMMCFMovie/GameNight200WeightedLunges250Sit-UpsRun 50Flightsof stairs100 Swings(KB,DB,Ect.)100V-Ups100 PlankShoulderTapsTime LapseVideo OfDoing BodyWeight WODOn Slack5:00HSHold100Thrusters(DB orObject)Bring Non-Member toZoomWODShare YourFavoriteCocktail/HomeMade DrinksWear UgliestWorkoutGear ForZoom Class50AlligatorRollsJoin ZoomClass andTag MMCFShareQuarantineRecipe withPicturesShareFavoriteQuarantineActivityPlay "QuestionGame" WithOther MembersOn ZoomPost ABefore AndAfter WODSelfie20PistolBurpeePost 3Goals WhileQuarantined500FlutterKicks1000JumpingJacksYell " I LoveBurpees"During aZoom ClassPost YourHigh SchoolProm Photo100BurpeesShare A15 SongPlaylist100Push-UpsJoin anMMCFMovie/GameNight200WeightedLunges250Sit-UpsRun 50Flightsof stairs100 Swings(KB,DB,Ect.)100V-Ups100 PlankShoulderTapsTime LapseVideo OfDoing BodyWeight WODOn Slack5:00HSHold100Thrusters(DB orObject)Bring Non-Member toZoomWODShare YourFavoriteCocktail/HomeMade DrinksWear UgliestWorkoutGear ForZoom Class50AlligatorRollsJoin ZoomClass andTag MMCFShareQuarantineRecipe withPicturesShareFavoriteQuarantineActivityPlay "QuestionGame" WithOther MembersOn ZoomPost ABefore AndAfter WODSelfie20PistolBurpeePost 3Goals WhileQuarantined500FlutterKicks1000JumpingJacksYell " I LoveBurpees"During aZoom ClassPost YourHigh SchoolProm Photo100BurpeesShare A15 SongPlaylist100Push-Ups

MMCF WOD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Join an MMCF Movie/Game Night
  2. 200 Weighted Lunges
  3. 250 Sit-Ups
  4. Run 50 Flights of stairs
  5. 100 Swings (KB,DB,Ect.)
  6. 100 V-Ups
  7. 100 Plank Shoulder Taps
  8. Time Lapse Video Of Doing Body Weight WOD On Slack
  9. 5:00 HS Hold
  10. 100 Thrusters (DB or Object)
  11. Bring Non-Member to Zoom WOD
  12. Share Your Favorite Cocktail/Home Made Drinks
  13. Wear Ugliest Workout Gear For Zoom Class
  14. 50 Alligator Rolls
  15. Join Zoom Class and Tag MMCF
  16. Share Quarantine Recipe with Pictures
  17. Share Favorite Quarantine Activity
  18. Play "Question Game" With Other Members On Zoom
  19. Post A Before And After WOD Selfie
  20. 20 Pistol Burpee
  21. Post 3 Goals While Quarantined
  22. 500 Flutter Kicks
  23. 1000 Jumping Jacks
  24. Yell " I Love Burpees" During a Zoom Class
  25. Post Your High School Prom Photo
  26. 100 Burpees
  27. Share A 15 Song Playlist
  28. 100 Push-Ups