500FlutterKicksYell " I LoveBurpees"During aZoom ClassShare YourFavoriteCocktail/HomeMade DrinksPost 3Goals WhileQuarantined20PistolBurpeeShare A15 SongPlaylistBring Non-Member toZoomWOD100 PlankShoulderTaps200WeightedLunges250Sit-UpsTime LapseVideo OfDoing BodyWeight WODOn Slack100BurpeesShareQuarantineRecipe withPictures100V-UpsShareFavoriteQuarantineActivity100 Swings(KB,DB,Ect.)1000JumpingJacks100Thrusters(DB orObject)50AlligatorRollsRun 50Flightsof stairs5:00HSHoldJoin anMMCFMovie/GameNightPost ABefore AndAfter WODSelfieWear UgliestWorkoutGear ForZoom ClassJoin ZoomClass andTag MMCFPost YourHigh SchoolProm PhotoPlay "QuestionGame" WithOther MembersOn Zoom100Push-Ups500FlutterKicksYell " I LoveBurpees"During aZoom ClassShare YourFavoriteCocktail/HomeMade DrinksPost 3Goals WhileQuarantined20PistolBurpeeShare A15 SongPlaylistBring Non-Member toZoomWOD100 PlankShoulderTaps200WeightedLunges250Sit-UpsTime LapseVideo OfDoing BodyWeight WODOn Slack100BurpeesShareQuarantineRecipe withPictures100V-UpsShareFavoriteQuarantineActivity100 Swings(KB,DB,Ect.)1000JumpingJacks100Thrusters(DB orObject)50AlligatorRollsRun 50Flightsof stairs5:00HSHoldJoin anMMCFMovie/GameNightPost ABefore AndAfter WODSelfieWear UgliestWorkoutGear ForZoom ClassJoin ZoomClass andTag MMCFPost YourHigh SchoolProm PhotoPlay "QuestionGame" WithOther MembersOn Zoom100Push-Ups

MMCF WOD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 500 Flutter Kicks
  2. Yell " I Love Burpees" During a Zoom Class
  3. Share Your Favorite Cocktail/Home Made Drinks
  4. Post 3 Goals While Quarantined
  5. 20 Pistol Burpee
  6. Share A 15 Song Playlist
  7. Bring Non-Member to Zoom WOD
  8. 100 Plank Shoulder Taps
  9. 200 Weighted Lunges
  10. 250 Sit-Ups
  11. Time Lapse Video Of Doing Body Weight WOD On Slack
  12. 100 Burpees
  13. Share Quarantine Recipe with Pictures
  14. 100 V-Ups
  15. Share Favorite Quarantine Activity
  16. 100 Swings (KB,DB,Ect.)
  17. 1000 Jumping Jacks
  18. 100 Thrusters (DB or Object)
  19. 50 Alligator Rolls
  20. Run 50 Flights of stairs
  21. 5:00 HS Hold
  22. Join an MMCF Movie/Game Night
  23. Post A Before And After WOD Selfie
  24. Wear Ugliest Workout Gear For Zoom Class
  25. Join Zoom Class and Tag MMCF
  26. Post Your High School Prom Photo
  27. Play "Question Game" With Other Members On Zoom
  28. 100 Push-Ups