Post ABefore AndAfter WODSelfieWear UgliestWorkoutGear ForZoom ClassShareQuarantineRecipe withPictures1000JumpingJacksJoin ZoomClass andTag MMCFPlay "QuestionGame" WithOther MembersOn Zoom100V-UpsBring Non-Member toZoomWOD100Burpees5:00HSHoldShareFavoriteQuarantineActivityRun 50Flightsof stairs20PistolBurpeePost 3Goals WhileQuarantinedJoin anMMCFMovie/GameNightShare YourFavoriteCocktail/HomeMade DrinksTime LapseVideo OfDoing BodyWeight WODOn Slack250Sit-Ups100 Swings(KB,DB,Ect.)Share A15 SongPlaylist100 PlankShoulderTaps100Push-Ups100Thrusters(DB orObject)Yell " I LoveBurpees"During aZoom Class50AlligatorRollsPost YourHigh SchoolProm Photo500FlutterKicks200WeightedLungesPost ABefore AndAfter WODSelfieWear UgliestWorkoutGear ForZoom ClassShareQuarantineRecipe withPictures1000JumpingJacksJoin ZoomClass andTag MMCFPlay "QuestionGame" WithOther MembersOn Zoom100V-UpsBring Non-Member toZoomWOD100Burpees5:00HSHoldShareFavoriteQuarantineActivityRun 50Flightsof stairs20PistolBurpeePost 3Goals WhileQuarantinedJoin anMMCFMovie/GameNightShare YourFavoriteCocktail/HomeMade DrinksTime LapseVideo OfDoing BodyWeight WODOn Slack250Sit-Ups100 Swings(KB,DB,Ect.)Share A15 SongPlaylist100 PlankShoulderTaps100Push-Ups100Thrusters(DB orObject)Yell " I LoveBurpees"During aZoom Class50AlligatorRollsPost YourHigh SchoolProm Photo500FlutterKicks200WeightedLunges

MMCF WOD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post A Before And After WOD Selfie
  2. Wear Ugliest Workout Gear For Zoom Class
  3. Share Quarantine Recipe with Pictures
  4. 1000 Jumping Jacks
  5. Join Zoom Class and Tag MMCF
  6. Play "Question Game" With Other Members On Zoom
  7. 100 V-Ups
  8. Bring Non-Member to Zoom WOD
  9. 100 Burpees
  10. 5:00 HS Hold
  11. Share Favorite Quarantine Activity
  12. Run 50 Flights of stairs
  13. 20 Pistol Burpee
  14. Post 3 Goals While Quarantined
  15. Join an MMCF Movie/Game Night
  16. Share Your Favorite Cocktail/Home Made Drinks
  17. Time Lapse Video Of Doing Body Weight WOD On Slack
  18. 250 Sit-Ups
  19. 100 Swings (KB,DB,Ect.)
  20. Share A 15 Song Playlist
  21. 100 Plank Shoulder Taps
  22. 100 Push-Ups
  23. 100 Thrusters (DB or Object)
  24. Yell " I Love Burpees" During a Zoom Class
  25. 50 Alligator Rolls
  26. Post Your High School Prom Photo
  27. 500 Flutter Kicks
  28. 200 Weighted Lunges