250Sit-Ups5:00HSHold500FlutterKicksPost YourHigh SchoolProm Photo100 Swings(KB,DB,Ect.)Join anMMCFMovie/GameNight100Thrusters(DB orObject)Yell " I LoveBurpees"During aZoom ClassPost ABefore AndAfter WODSelfie200WeightedLungesShare A15 SongPlaylist1000JumpingJacks50AlligatorRollsTime LapseVideo OfDoing BodyWeight WODOn Slack100Push-UpsShareQuarantineRecipe withPicturesShareFavoriteQuarantineActivity20PistolBurpeeRun 50Flightsof stairsJoin ZoomClass andTag MMCFBring Non-Member toZoomWODPlay "QuestionGame" WithOther MembersOn ZoomWear UgliestWorkoutGear ForZoom ClassPost 3Goals WhileQuarantinedShare YourFavoriteCocktail/HomeMade Drinks100Burpees100V-Ups100 PlankShoulderTaps250Sit-Ups5:00HSHold500FlutterKicksPost YourHigh SchoolProm Photo100 Swings(KB,DB,Ect.)Join anMMCFMovie/GameNight100Thrusters(DB orObject)Yell " I LoveBurpees"During aZoom ClassPost ABefore AndAfter WODSelfie200WeightedLungesShare A15 SongPlaylist1000JumpingJacks50AlligatorRollsTime LapseVideo OfDoing BodyWeight WODOn Slack100Push-UpsShareQuarantineRecipe withPicturesShareFavoriteQuarantineActivity20PistolBurpeeRun 50Flightsof stairsJoin ZoomClass andTag MMCFBring Non-Member toZoomWODPlay "QuestionGame" WithOther MembersOn ZoomWear UgliestWorkoutGear ForZoom ClassPost 3Goals WhileQuarantinedShare YourFavoriteCocktail/HomeMade Drinks100Burpees100V-Ups100 PlankShoulderTaps

MMCF WOD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 250 Sit-Ups
  2. 5:00 HS Hold
  3. 500 Flutter Kicks
  4. Post Your High School Prom Photo
  5. 100 Swings (KB,DB,Ect.)
  6. Join an MMCF Movie/Game Night
  7. 100 Thrusters (DB or Object)
  8. Yell " I Love Burpees" During a Zoom Class
  9. Post A Before And After WOD Selfie
  10. 200 Weighted Lunges
  11. Share A 15 Song Playlist
  12. 1000 Jumping Jacks
  13. 50 Alligator Rolls
  14. Time Lapse Video Of Doing Body Weight WOD On Slack
  15. 100 Push-Ups
  16. Share Quarantine Recipe with Pictures
  17. Share Favorite Quarantine Activity
  18. 20 Pistol Burpee
  19. Run 50 Flights of stairs
  20. Join Zoom Class and Tag MMCF
  21. Bring Non-Member to Zoom WOD
  22. Play "Question Game" With Other Members On Zoom
  23. Wear Ugliest Workout Gear For Zoom Class
  24. Post 3 Goals While Quarantined
  25. Share Your Favorite Cocktail/Home Made Drinks
  26. 100 Burpees
  27. 100 V-Ups
  28. 100 Plank Shoulder Taps