500FlutterKicks50AlligatorRollsShare YourFavoriteCocktail/HomeMade DrinksPost ABefore AndAfter WODSelfie100Thrusters(DB orObject)Post YourHigh SchoolProm PhotoTime LapseVideo OfDoing BodyWeight WODOn Slack200WeightedLungesShareFavoriteQuarantineActivityJoin ZoomClass andTag MMCF250Sit-Ups1000JumpingJacksJoin anMMCFMovie/GameNight5:00HSHold100Push-UpsBring Non-Member toZoomWODShare A15 SongPlaylistShareQuarantineRecipe withPictures20PistolBurpeePost 3Goals WhileQuarantinedWear UgliestWorkoutGear ForZoom Class100 Swings(KB,DB,Ect.)Run 50Flightsof stairsYell " I LoveBurpees"During aZoom Class100V-Ups100 PlankShoulderTapsPlay "QuestionGame" WithOther MembersOn Zoom100Burpees500FlutterKicks50AlligatorRollsShare YourFavoriteCocktail/HomeMade DrinksPost ABefore AndAfter WODSelfie100Thrusters(DB orObject)Post YourHigh SchoolProm PhotoTime LapseVideo OfDoing BodyWeight WODOn Slack200WeightedLungesShareFavoriteQuarantineActivityJoin ZoomClass andTag MMCF250Sit-Ups1000JumpingJacksJoin anMMCFMovie/GameNight5:00HSHold100Push-UpsBring Non-Member toZoomWODShare A15 SongPlaylistShareQuarantineRecipe withPictures20PistolBurpeePost 3Goals WhileQuarantinedWear UgliestWorkoutGear ForZoom Class100 Swings(KB,DB,Ect.)Run 50Flightsof stairsYell " I LoveBurpees"During aZoom Class100V-Ups100 PlankShoulderTapsPlay "QuestionGame" WithOther MembersOn Zoom100Burpees

MMCF WOD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 500 Flutter Kicks
  2. 50 Alligator Rolls
  3. Share Your Favorite Cocktail/Home Made Drinks
  4. Post A Before And After WOD Selfie
  5. 100 Thrusters (DB or Object)
  6. Post Your High School Prom Photo
  7. Time Lapse Video Of Doing Body Weight WOD On Slack
  8. 200 Weighted Lunges
  9. Share Favorite Quarantine Activity
  10. Join Zoom Class and Tag MMCF
  11. 250 Sit-Ups
  12. 1000 Jumping Jacks
  13. Join an MMCF Movie/Game Night
  14. 5:00 HS Hold
  15. 100 Push-Ups
  16. Bring Non-Member to Zoom WOD
  17. Share A 15 Song Playlist
  18. Share Quarantine Recipe with Pictures
  19. 20 Pistol Burpee
  20. Post 3 Goals While Quarantined
  21. Wear Ugliest Workout Gear For Zoom Class
  22. 100 Swings (KB,DB,Ect.)
  23. Run 50 Flights of stairs
  24. Yell " I Love Burpees" During a Zoom Class
  25. 100 V-Ups
  26. 100 Plank Shoulder Taps
  27. Play "Question Game" With Other Members On Zoom
  28. 100 Burpees