REFFER 3FRIENDSWHO TRIAL(Before the endof the 3 weeks)CHECKINTO OSLOAT LEASTTWICE PERWEEKStay out ofthe red zonefor a wholeworkouteach weekTrack andpost a5km Runeach weekLeave areview onourFacebookpageDo at least4 classeseach weekTrain witheverytrainer atleast twiceEarn at least100 meps in1 workout inthe yellowzonePost aselfie ofyourself witha trainerTRACK A10 km WALKand post iteach weekShare anOslo PosteachweekAchieve300 mepsin 1 dayeach weekCome toa 730pmclassLIKE AT LEAST1 OSLOINSTA ORFACEBOOKPOST EVERYWEEKAchieve1300 mepseach weekLIKE OSLOFACEBOOK&INSTAGRAMPAGESPut 1 poston thechallengerpageCome to 1opensessioneach weekCook 3mealsfrom theRECIPESCOME TOONE530amCLASSBurn 2000pluscalorieseach weekAchieve1500 mepseach weekEatsomethingyou havenever eatenbeforeTake themyzonefitness testweek 1 & 3REFFER 3FRIENDSWHO TRIAL(Before the endof the 3 weeks)CHECKINTO OSLOAT LEASTTWICE PERWEEKStay out ofthe red zonefor a wholeworkouteach weekTrack andpost a5km Runeach weekLeave areview onourFacebookpageDo at least4 classeseach weekTrain witheverytrainer atleast twiceEarn at least100 meps in1 workout inthe yellowzonePost aselfie ofyourself witha trainerTRACK A10 km WALKand post iteach weekShare anOslo PosteachweekAchieve300 mepsin 1 dayeach weekCome toa 730pmclassLIKE AT LEAST1 OSLOINSTA ORFACEBOOKPOST EVERYWEEKAchieve1300 mepseach weekLIKE OSLOFACEBOOK&INSTAGRAMPAGESPut 1 poston thechallengerpageCome to 1opensessioneach weekCook 3mealsfrom theRECIPESCOME TOONE530amCLASSBurn 2000pluscalorieseach weekAchieve1500 mepseach weekEatsomethingyou havenever eatenbeforeTake themyzonefitness testweek 1 & 3

OSLO 1 WEEK BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
G
5
G
6
N
7
B
8
N
9
B
10
N
11
I
12
I
13
I
14
B
15
G
16
O
17
G
18
I
19
B
20
G
21
O
22
O
23
B
24
O
  1. I-REFFER 3 FRIENDS WHO TRIAL (Before the end of the 3 weeks)
  2. O-CHECK INTO OSLO AT LEAST TWICE PER WEEK
  3. N-Stay out of the red zone for a whole workout each week
  4. G-Track and post a 5km Run each week
  5. G-Leave a review on our Facebook page
  6. N-Do at least 4 classes each week
  7. B-Train with every trainer at least twice
  8. N-Earn at least 100 meps in 1 workout in the yellow zone
  9. B-Post a selfie of yourself with a trainer
  10. N-TRACK A 10 km WALK and post it each week
  11. I-Share an Oslo Post each week
  12. I-Achieve 300 meps in 1 day each week
  13. I-Come to a 730pm class
  14. B-LIKE AT LEAST 1 OSLO INSTA OR FACEBOOK POST EVERY WEEK
  15. G-Achieve 1300 meps each week
  16. O-LIKE OSLO FACEBOOK & INSTAGRAM PAGES
  17. G-Put 1 post on the challenger page
  18. I-Come to 1 open session each week
  19. B-Cook 3 meals from the RECIPES
  20. G-COME TO ONE 530am CLASS
  21. O-Burn 2000 plus calories each week
  22. O-Achieve 1500 meps each week
  23. B-Eat something you have never eaten before
  24. O-Take the myzone fitness test week 1 & 3