Share anOslo PosteachweekStay out ofthe red zonefor a wholeworkouteach weekLIKE AT LEAST1 OSLOINSTA ORFACEBOOKPOST EVERYWEEKPost aselfie ofyourself witha trainerPut 1 poston thechallengerpageREFFER 3FRIENDSWHO TRIAL(Before the endof the 3 weeks)LIKE OSLOFACEBOOK&INSTAGRAMPAGESTake themyzonefitness testweek 1 & 3Achieve1300 mepseach weekCome to 1opensessioneach weekTrain witheverytrainer atleast twiceAchieve1500 mepseach weekCHECKINTO OSLOAT LEASTTWICE PERWEEKCOME TOONE530amCLASSTrack andpost a5km Runeach weekAchieve300 mepsin 1 dayeach weekCook 3mealsfrom theRECIPESEatsomethingyou havenever eatenbeforeTRACK A10 km WALKand post iteach weekEarn at least100 meps in1 workout inthe yellowzoneDo at least4 classeseach weekCome toa 730pmclassLeave areview onourFacebookpageBurn 2000pluscalorieseach weekShare anOslo PosteachweekStay out ofthe red zonefor a wholeworkouteach weekLIKE AT LEAST1 OSLOINSTA ORFACEBOOKPOST EVERYWEEKPost aselfie ofyourself witha trainerPut 1 poston thechallengerpageREFFER 3FRIENDSWHO TRIAL(Before the endof the 3 weeks)LIKE OSLOFACEBOOK&INSTAGRAMPAGESTake themyzonefitness testweek 1 & 3Achieve1300 mepseach weekCome to 1opensessioneach weekTrain witheverytrainer atleast twiceAchieve1500 mepseach weekCHECKINTO OSLOAT LEASTTWICE PERWEEKCOME TOONE530amCLASSTrack andpost a5km Runeach weekAchieve300 mepsin 1 dayeach weekCook 3mealsfrom theRECIPESEatsomethingyou havenever eatenbeforeTRACK A10 km WALKand post iteach weekEarn at least100 meps in1 workout inthe yellowzoneDo at least4 classeseach weekCome toa 730pmclassLeave areview onourFacebookpageBurn 2000pluscalorieseach week

OSLO 1 WEEK BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
B
5
G
6
I
7
O
8
O
9
G
10
I
11
B
12
O
13
O
14
G
15
G
16
I
17
B
18
B
19
N
20
N
21
N
22
I
23
G
24
O
  1. I-Share an Oslo Post each week
  2. N-Stay out of the red zone for a whole workout each week
  3. B-LIKE AT LEAST 1 OSLO INSTA OR FACEBOOK POST EVERY WEEK
  4. B-Post a selfie of yourself with a trainer
  5. G-Put 1 post on the challenger page
  6. I-REFFER 3 FRIENDS WHO TRIAL (Before the end of the 3 weeks)
  7. O-LIKE OSLO FACEBOOK & INSTAGRAM PAGES
  8. O-Take the myzone fitness test week 1 & 3
  9. G-Achieve 1300 meps each week
  10. I-Come to 1 open session each week
  11. B-Train with every trainer at least twice
  12. O-Achieve 1500 meps each week
  13. O-CHECK INTO OSLO AT LEAST TWICE PER WEEK
  14. G-COME TO ONE 530am CLASS
  15. G-Track and post a 5km Run each week
  16. I-Achieve 300 meps in 1 day each week
  17. B-Cook 3 meals from the RECIPES
  18. B-Eat something you have never eaten before
  19. N-TRACK A 10 km WALK and post it each week
  20. N-Earn at least 100 meps in 1 workout in the yellow zone
  21. N-Do at least 4 classes each week
  22. I-Come to a 730pm class
  23. G-Leave a review on our Facebook page
  24. O-Burn 2000 plus calories each week