(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Aim to run a total of 25km in a week
Complete a Fartlek run
Convince a family member to join you on a run (picture for evidence).
Complete a run with three or more people (excluding UQSRC runs).
Convince a friend to run with you (who doesn’t normally run) and post a picture of them on strava (or bring them to a UQSRC run) - excludes family.
Attend 4 UQSRC runs (interval training on Tuesday, normal run on Friday and long run on Saturday) in two weeks.
Run to a park which is over 2kms away.
Complete a night-time run - finish after 6pm.
Run to your closest golf club.
Complete an offroad run (hiking trail or similar).
Complete a run in a silly outfit (wigs, pajamas, onesies etc).
Complete a hill sprint training session.
Complete a run outside of Brisbane.
Perform a maccas run and treat yourself to a soft serve (run to the closest McDonalds).
Complete a 5 day running streak
Take 10 seconds off your current personal best for a 5k.
Have 5 different runs in a single week (each more than 500 meters).
Run a kilometre uphill (across as many runs as you want).
Achieve one of the following - complete a 2k in less than 10 minutes, complete a 5k in less than 27:30, complete a 10k in less than an hour.
Complete a morning run - start before 7am.
Exceed your personal best for running distance.
Run a new route.
Compete in a timed run against a friend
Complete a run with a faster pace for each kilometre.
Run to your closest major water source (river, beach, lake, dam etc).
