(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run to your closest golf club.
Complete a run with a faster pace for each kilometre.
Run a kilometre uphill (across as many runs as you want).
Exceed your personal best for running distance.
Run to your closest major water source (river, beach, lake, dam etc).
Convince a friend to run with you (who doesn’t normally run) and post a picture of them on strava (or bring them to a UQSRC run) - excludes family.
Take 10 seconds off your current personal best for a 5k.
Complete a hill sprint training session.
Perform a maccas run and treat yourself to a soft serve (run to the closest McDonalds).
Attend 4 UQSRC runs (interval training on Tuesday, normal run on Friday and long run on Saturday) in two weeks.
Complete a Fartlek run
Aim to run a total of 25km in a week
Have 5 different runs in a single week (each more than 500 meters).
Complete a night-time run - finish after 6pm.
Run a new route.
Run to a park which is over 2kms away.
Complete a run outside of Brisbane.
Complete a run in a silly outfit (wigs, pajamas, onesies etc).
Complete a run with three or more people (excluding UQSRC runs).
Complete a 5 day running streak
Complete a morning run - start before 7am.
Complete an offroad run (hiking trail or similar).
Achieve one of the following - complete a 2k in less than 10 minutes, complete a 5k in less than 27:30, complete a 10k in less than an hour.
Convince a family member to join you on a run (picture for evidence).
