(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Convince a family member to join you on a run (picture for evidence).
Complete a hill sprint training session.
Complete a Fartlek run
Complete an offroad run (hiking trail or similar).
Run a kilometre uphill (across as many runs as you want).
Have 5 different runs in a single week (each more than 500 meters).
Run a new route.
Run to your closest major water source (river, beach, lake, dam etc).
Complete a run in a silly outfit (wigs, pajamas, onesies etc).
Compete in a timed run against a friend
Run to a park which is over 2kms away.
Convince a friend to run with you (who doesn’t normally run) and post a picture of them on strava (or bring them to a UQSRC run) - excludes family.
Achieve one of the following - complete a 2k in less than 10 minutes, complete a 5k in less than 27:30, complete a 10k in less than an hour.
Exceed your personal best for running distance.
Aim to run a total of 25km in a week
Complete a 5 day running streak
Complete a run outside of Brisbane.
Complete a run with three or more people (excluding UQSRC runs).
Attend 4 UQSRC runs (interval training on Tuesday, normal run on Friday and long run on Saturday) in two weeks.
Run to your closest golf club.
Take 10 seconds off your current personal best for a 5k.
Complete a morning run - start before 7am.
Complete a run with a faster pace for each kilometre.
Perform a maccas run and treat yourself to a soft serve (run to the closest McDonalds).
