ShoulderTapSwimmersPullJackForwardLungePush-upsSkaterJumpSupermanCrunchesWiperPush-upsLateralLungeReverseplankJumpingJacksTricepsDipsDownDog ToeTapLegRaiseSpiderPlanksGluteBridgePikeJumpPlanksFlutterKickBurpees(no PU)Lateraljump tosquatSquatsMountainCimbersShoulderTapSwimmersPullJackForwardLungePush-upsSkaterJumpSupermanCrunchesWiperPush-upsLateralLungeReverseplankJumpingJacksTricepsDipsDownDog ToeTapLegRaiseSpiderPlanksGluteBridgePikeJumpPlanksFlutterKickBurpees(no PU)Lateraljump tosquatSquatsMountainCimbers

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Tap
  2. Swimmers
  3. Pull Jack
  4. Forward Lunge
  5. Push-ups
  6. Skater Jump
  7. Superman
  8. Crunches
  9. Wiper Push-ups
  10. Lateral Lunge
  11. Reverse plank
  12. Jumping Jacks
  13. Triceps Dips
  14. Down Dog Toe Tap
  15. Leg Raise
  16. Spider Planks
  17. Glute Bridge
  18. Pike Jump
  19. Planks
  20. Flutter Kick
  21. Burpees (no PU)
  22. Lateral jump to squat
  23. Squats
  24. Mountain Cimbers