WiperPush-upsShoulderTapLateralLungeDownDog ToeTapGluteBridgeSpiderPlanksJumpingJacksForwardLungeSkaterJumpFlutterKickMountainCimbersBurpees(no PU)SwimmersLateraljump tosquatReverseplankCrunchesTricepsDipsPikeJumpLegRaisePush-upsPlanksSquatsSupermanPullJackWiperPush-upsShoulderTapLateralLungeDownDog ToeTapGluteBridgeSpiderPlanksJumpingJacksForwardLungeSkaterJumpFlutterKickMountainCimbersBurpees(no PU)SwimmersLateraljump tosquatReverseplankCrunchesTricepsDipsPikeJumpLegRaisePush-upsPlanksSquatsSupermanPullJack

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wiper Push-ups
  2. Shoulder Tap
  3. Lateral Lunge
  4. Down Dog Toe Tap
  5. Glute Bridge
  6. Spider Planks
  7. Jumping Jacks
  8. Forward Lunge
  9. Skater Jump
  10. Flutter Kick
  11. Mountain Cimbers
  12. Burpees (no PU)
  13. Swimmers
  14. Lateral jump to squat
  15. Reverse plank
  16. Crunches
  17. Triceps Dips
  18. Pike Jump
  19. Leg Raise
  20. Push-ups
  21. Planks
  22. Squats
  23. Superman
  24. Pull Jack