CrunchesLateralLungeSquatsLegRaiseSkaterJumpTricepsDipsSwimmersPush-upsPullJackPlanksSupermanSpiderPlanksLateraljump tosquatBurpees(no PU)FlutterKickGluteBridgeForwardLungeShoulderTapWiperPush-upsReverseplankMountainCimbersPikeJumpDownDog ToeTapJumpingJacksCrunchesLateralLungeSquatsLegRaiseSkaterJumpTricepsDipsSwimmersPush-upsPullJackPlanksSupermanSpiderPlanksLateraljump tosquatBurpees(no PU)FlutterKickGluteBridgeForwardLungeShoulderTapWiperPush-upsReverseplankMountainCimbersPikeJumpDownDog ToeTapJumpingJacks

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches
  2. Lateral Lunge
  3. Squats
  4. Leg Raise
  5. Skater Jump
  6. Triceps Dips
  7. Swimmers
  8. Push-ups
  9. Pull Jack
  10. Planks
  11. Superman
  12. Spider Planks
  13. Lateral jump to squat
  14. Burpees (no PU)
  15. Flutter Kick
  16. Glute Bridge
  17. Forward Lunge
  18. Shoulder Tap
  19. Wiper Push-ups
  20. Reverse plank
  21. Mountain Cimbers
  22. Pike Jump
  23. Down Dog Toe Tap
  24. Jumping Jacks