JumpingJacksLateralLungeMountainCimbersSpiderPlanksPullJackSwimmersPikeJumpGluteBridgeTricepsDipsPush-upsWiperPush-upsDownDog ToeTapPlanksSquatsShoulderTapReverseplankLateraljump tosquatSkaterJumpForwardLungeSupermanLegRaiseCrunchesBurpees(no PU)FlutterKickJumpingJacksLateralLungeMountainCimbersSpiderPlanksPullJackSwimmersPikeJumpGluteBridgeTricepsDipsPush-upsWiperPush-upsDownDog ToeTapPlanksSquatsShoulderTapReverseplankLateraljump tosquatSkaterJumpForwardLungeSupermanLegRaiseCrunchesBurpees(no PU)FlutterKick

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Jumping Jacks
  2. Lateral Lunge
  3. Mountain Cimbers
  4. Spider Planks
  5. Pull Jack
  6. Swimmers
  7. Pike Jump
  8. Glute Bridge
  9. Triceps Dips
  10. Push-ups
  11. Wiper Push-ups
  12. Down Dog Toe Tap
  13. Planks
  14. Squats
  15. Shoulder Tap
  16. Reverse plank
  17. Lateral jump to squat
  18. Skater Jump
  19. Forward Lunge
  20. Superman
  21. Leg Raise
  22. Crunches
  23. Burpees (no PU)
  24. Flutter Kick