FlutterKickPlanksPush-upsCrunchesTricepsDipsLateralLungeSquatsGluteBridgeLateraljump tosquatShoulderTapForwardLungeBurpees(no PU)ReverseplankLegRaiseSpiderPlanksSkaterJumpJumpingJacksPikeJumpSwimmersWiperPush-upsSupermanMountainCimbersDownDog ToeTapPullJackFlutterKickPlanksPush-upsCrunchesTricepsDipsLateralLungeSquatsGluteBridgeLateraljump tosquatShoulderTapForwardLungeBurpees(no PU)ReverseplankLegRaiseSpiderPlanksSkaterJumpJumpingJacksPikeJumpSwimmersWiperPush-upsSupermanMountainCimbersDownDog ToeTapPullJack

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter Kick
  2. Planks
  3. Push-ups
  4. Crunches
  5. Triceps Dips
  6. Lateral Lunge
  7. Squats
  8. Glute Bridge
  9. Lateral jump to squat
  10. Shoulder Tap
  11. Forward Lunge
  12. Burpees (no PU)
  13. Reverse plank
  14. Leg Raise
  15. Spider Planks
  16. Skater Jump
  17. Jumping Jacks
  18. Pike Jump
  19. Swimmers
  20. Wiper Push-ups
  21. Superman
  22. Mountain Cimbers
  23. Down Dog Toe Tap
  24. Pull Jack