Lateraljump tosquatPikeJumpSkaterJumpPlanksGluteBridgeJumpingJacksLateralLungePush-upsLegRaiseShoulderTapSpiderPlanksBurpees(no PU)ReverseplankDownDog ToeTapFlutterKickSwimmersTricepsDipsWiperPush-upsSquatsForwardLungePullJackCrunchesSupermanMountainCimbersLateraljump tosquatPikeJumpSkaterJumpPlanksGluteBridgeJumpingJacksLateralLungePush-upsLegRaiseShoulderTapSpiderPlanksBurpees(no PU)ReverseplankDownDog ToeTapFlutterKickSwimmersTricepsDipsWiperPush-upsSquatsForwardLungePullJackCrunchesSupermanMountainCimbers

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral jump to squat
  2. Pike Jump
  3. Skater Jump
  4. Planks
  5. Glute Bridge
  6. Jumping Jacks
  7. Lateral Lunge
  8. Push-ups
  9. Leg Raise
  10. Shoulder Tap
  11. Spider Planks
  12. Burpees (no PU)
  13. Reverse plank
  14. Down Dog Toe Tap
  15. Flutter Kick
  16. Swimmers
  17. Triceps Dips
  18. Wiper Push-ups
  19. Squats
  20. Forward Lunge
  21. Pull Jack
  22. Crunches
  23. Superman
  24. Mountain Cimbers