ShoulderTapBurpees(no PU)Push-upsDownDog ToeTapMountainCimbersPikeJumpWiperPush-upsSquatsSkaterJumpForwardLungeSupermanPullJackCrunchesLateralLungeSpiderPlanksFlutterKickPlanksJumpingJacksLegRaiseLateraljump tosquatReverseplankTricepsDipsSwimmersGluteBridgeShoulderTapBurpees(no PU)Push-upsDownDog ToeTapMountainCimbersPikeJumpWiperPush-upsSquatsSkaterJumpForwardLungeSupermanPullJackCrunchesLateralLungeSpiderPlanksFlutterKickPlanksJumpingJacksLegRaiseLateraljump tosquatReverseplankTricepsDipsSwimmersGluteBridge

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Tap
  2. Burpees (no PU)
  3. Push-ups
  4. Down Dog Toe Tap
  5. Mountain Cimbers
  6. Pike Jump
  7. Wiper Push-ups
  8. Squats
  9. Skater Jump
  10. Forward Lunge
  11. Superman
  12. Pull Jack
  13. Crunches
  14. Lateral Lunge
  15. Spider Planks
  16. Flutter Kick
  17. Planks
  18. Jumping Jacks
  19. Leg Raise
  20. Lateral jump to squat
  21. Reverse plank
  22. Triceps Dips
  23. Swimmers
  24. Glute Bridge