MountainCimbersLateralLungeTricepsDipsSquatsPush-upsJumpingJacksSwimmersFlutterKickForwardLungeShoulderTapWiperPush-upsSupermanPlanksDownDog ToeTapPikeJumpLegRaisePullJackGluteBridgeLateraljump tosquatSkaterJumpReverseplankCrunchesSpiderPlanksBurpees(no PU)MountainCimbersLateralLungeTricepsDipsSquatsPush-upsJumpingJacksSwimmersFlutterKickForwardLungeShoulderTapWiperPush-upsSupermanPlanksDownDog ToeTapPikeJumpLegRaisePullJackGluteBridgeLateraljump tosquatSkaterJumpReverseplankCrunchesSpiderPlanksBurpees(no PU)

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Cimbers
  2. Lateral Lunge
  3. Triceps Dips
  4. Squats
  5. Push-ups
  6. Jumping Jacks
  7. Swimmers
  8. Flutter Kick
  9. Forward Lunge
  10. Shoulder Tap
  11. Wiper Push-ups
  12. Superman
  13. Planks
  14. Down Dog Toe Tap
  15. Pike Jump
  16. Leg Raise
  17. Pull Jack
  18. Glute Bridge
  19. Lateral jump to squat
  20. Skater Jump
  21. Reverse plank
  22. Crunches
  23. Spider Planks
  24. Burpees (no PU)