JumpingJacksFlutterKickLateraljump tosquatLateralLungeDownDog ToeTapSupermanBurpees(no PU)CrunchesLegRaisePullJackForwardLungeSquatsGluteBridgeShoulderTapPush-upsSwimmersSpiderPlanksReverseplankMountainCimbersTricepsDipsPikeJumpPlanksSkaterJumpWiperPush-upsJumpingJacksFlutterKickLateraljump tosquatLateralLungeDownDog ToeTapSupermanBurpees(no PU)CrunchesLegRaisePullJackForwardLungeSquatsGluteBridgeShoulderTapPush-upsSwimmersSpiderPlanksReverseplankMountainCimbersTricepsDipsPikeJumpPlanksSkaterJumpWiperPush-ups

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Flutter Kick
  3. Lateral jump to squat
  4. Lateral Lunge
  5. Down Dog Toe Tap
  6. Superman
  7. Burpees (no PU)
  8. Crunches
  9. Leg Raise
  10. Pull Jack
  11. Forward Lunge
  12. Squats
  13. Glute Bridge
  14. Shoulder Tap
  15. Push-ups
  16. Swimmers
  17. Spider Planks
  18. Reverse plank
  19. Mountain Cimbers
  20. Triceps Dips
  21. Pike Jump
  22. Planks
  23. Skater Jump
  24. Wiper Push-ups