DownDog ToeTapForwardLungeShoulderTapReverseplankSkaterJumpSupermanFlutterKickJumpingJacksLateralLungeBurpees(no PU)WiperPush-upsPush-upsPlanksSpiderPlanksTricepsDipsPikeJumpSwimmersLateraljump tosquatPullJackLegRaiseCrunchesGluteBridgeMountainCimbersSquatsDownDog ToeTapForwardLungeShoulderTapReverseplankSkaterJumpSupermanFlutterKickJumpingJacksLateralLungeBurpees(no PU)WiperPush-upsPush-upsPlanksSpiderPlanksTricepsDipsPikeJumpSwimmersLateraljump tosquatPullJackLegRaiseCrunchesGluteBridgeMountainCimbersSquats

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Down Dog Toe Tap
  2. Forward Lunge
  3. Shoulder Tap
  4. Reverse plank
  5. Skater Jump
  6. Superman
  7. Flutter Kick
  8. Jumping Jacks
  9. Lateral Lunge
  10. Burpees (no PU)
  11. Wiper Push-ups
  12. Push-ups
  13. Planks
  14. Spider Planks
  15. Triceps Dips
  16. Pike Jump
  17. Swimmers
  18. Lateral jump to squat
  19. Pull Jack
  20. Leg Raise
  21. Crunches
  22. Glute Bridge
  23. Mountain Cimbers
  24. Squats