FlutterKickPlanksDownDog ToeTapLegRaisePullJackForwardLungeSpiderPlanksWiperPush-upsPush-upsSwimmersPikeJumpMountainCimbersSquatsLateralLungeSkaterJumpBurpees(no PU)ShoulderTapTricepsDipsJumpingJacksCrunchesGluteBridgeSupermanReverseplankLateraljump tosquatFlutterKickPlanksDownDog ToeTapLegRaisePullJackForwardLungeSpiderPlanksWiperPush-upsPush-upsSwimmersPikeJumpMountainCimbersSquatsLateralLungeSkaterJumpBurpees(no PU)ShoulderTapTricepsDipsJumpingJacksCrunchesGluteBridgeSupermanReverseplankLateraljump tosquat

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter Kick
  2. Planks
  3. Down Dog Toe Tap
  4. Leg Raise
  5. Pull Jack
  6. Forward Lunge
  7. Spider Planks
  8. Wiper Push-ups
  9. Push-ups
  10. Swimmers
  11. Pike Jump
  12. Mountain Cimbers
  13. Squats
  14. Lateral Lunge
  15. Skater Jump
  16. Burpees (no PU)
  17. Shoulder Tap
  18. Triceps Dips
  19. Jumping Jacks
  20. Crunches
  21. Glute Bridge
  22. Superman
  23. Reverse plank
  24. Lateral jump to squat