LegRaiseSpiderPlanksForwardLungeSquatsMountainCimbersCrunchesPullJackSwimmersLateraljump tosquatShoulderTapPikeJumpReverseplankGluteBridgeSupermanSkaterJumpDownDog ToeTapFlutterKickWiperPush-upsBurpees(no PU)PlanksJumpingJacksPush-upsLateralLungeTricepsDipsLegRaiseSpiderPlanksForwardLungeSquatsMountainCimbersCrunchesPullJackSwimmersLateraljump tosquatShoulderTapPikeJumpReverseplankGluteBridgeSupermanSkaterJumpDownDog ToeTapFlutterKickWiperPush-upsBurpees(no PU)PlanksJumpingJacksPush-upsLateralLungeTricepsDips

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Raise
  2. Spider Planks
  3. Forward Lunge
  4. Squats
  5. Mountain Cimbers
  6. Crunches
  7. Pull Jack
  8. Swimmers
  9. Lateral jump to squat
  10. Shoulder Tap
  11. Pike Jump
  12. Reverse plank
  13. Glute Bridge
  14. Superman
  15. Skater Jump
  16. Down Dog Toe Tap
  17. Flutter Kick
  18. Wiper Push-ups
  19. Burpees (no PU)
  20. Planks
  21. Jumping Jacks
  22. Push-ups
  23. Lateral Lunge
  24. Triceps Dips