PullJackTricepsDipsWiperPush-upsCrunchesFlutterKickPush-upsBurpees(no PU)DownDog ToeTapSwimmersMountainCimbersSquatsJumpingJacksSpiderPlanksLateralLungeShoulderTapForwardLungePlanksReverseplankLateraljump tosquatSupermanLegRaiseGluteBridgeSkaterJumpPikeJumpPullJackTricepsDipsWiperPush-upsCrunchesFlutterKickPush-upsBurpees(no PU)DownDog ToeTapSwimmersMountainCimbersSquatsJumpingJacksSpiderPlanksLateralLungeShoulderTapForwardLungePlanksReverseplankLateraljump tosquatSupermanLegRaiseGluteBridgeSkaterJumpPikeJump

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pull Jack
  2. Triceps Dips
  3. Wiper Push-ups
  4. Crunches
  5. Flutter Kick
  6. Push-ups
  7. Burpees (no PU)
  8. Down Dog Toe Tap
  9. Swimmers
  10. Mountain Cimbers
  11. Squats
  12. Jumping Jacks
  13. Spider Planks
  14. Lateral Lunge
  15. Shoulder Tap
  16. Forward Lunge
  17. Planks
  18. Reverse plank
  19. Lateral jump to squat
  20. Superman
  21. Leg Raise
  22. Glute Bridge
  23. Skater Jump
  24. Pike Jump