SwimmersMountainCimbersDownDog ToeTapSquatsBurpees(no PU)JumpingJacksSupermanShoulderTapPullJackPikeJumpForwardLungeLegRaiseSpiderPlanksFlutterKickLateralLungeGluteBridgePush-upsTricepsDipsCrunchesSkaterJumpPlanksLateraljump tosquatReverseplankWiperPush-upsSwimmersMountainCimbersDownDog ToeTapSquatsBurpees(no PU)JumpingJacksSupermanShoulderTapPullJackPikeJumpForwardLungeLegRaiseSpiderPlanksFlutterKickLateralLungeGluteBridgePush-upsTricepsDipsCrunchesSkaterJumpPlanksLateraljump tosquatReverseplankWiperPush-ups

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimmers
  2. Mountain Cimbers
  3. Down Dog Toe Tap
  4. Squats
  5. Burpees (no PU)
  6. Jumping Jacks
  7. Superman
  8. Shoulder Tap
  9. Pull Jack
  10. Pike Jump
  11. Forward Lunge
  12. Leg Raise
  13. Spider Planks
  14. Flutter Kick
  15. Lateral Lunge
  16. Glute Bridge
  17. Push-ups
  18. Triceps Dips
  19. Crunches
  20. Skater Jump
  21. Planks
  22. Lateral jump to squat
  23. Reverse plank
  24. Wiper Push-ups