LegRaiseDownDog ToeTapShoulderTapBurpees(no PU)SkaterJumpJumpingJacksSupermanSpiderPlanksPikeJumpCrunchesMountainCimbersPlanksSquatsPullJackTricepsDipsPush-upsLateralLungeGluteBridgeFlutterKickSwimmersLateraljump tosquatForwardLungeReverseplankWiperPush-upsLegRaiseDownDog ToeTapShoulderTapBurpees(no PU)SkaterJumpJumpingJacksSupermanSpiderPlanksPikeJumpCrunchesMountainCimbersPlanksSquatsPullJackTricepsDipsPush-upsLateralLungeGluteBridgeFlutterKickSwimmersLateraljump tosquatForwardLungeReverseplankWiperPush-ups

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Raise
  2. Down Dog Toe Tap
  3. Shoulder Tap
  4. Burpees (no PU)
  5. Skater Jump
  6. Jumping Jacks
  7. Superman
  8. Spider Planks
  9. Pike Jump
  10. Crunches
  11. Mountain Cimbers
  12. Planks
  13. Squats
  14. Pull Jack
  15. Triceps Dips
  16. Push-ups
  17. Lateral Lunge
  18. Glute Bridge
  19. Flutter Kick
  20. Swimmers
  21. Lateral jump to squat
  22. Forward Lunge
  23. Reverse plank
  24. Wiper Push-ups