PikeJumpSwimmersSkaterJumpWiperPush-upsMountainCimbersTricepsDipsCrunchesLateraljump tosquatSquatsForwardLungePullJackGluteBridgeDownDog ToeTapLateralLungeShoulderTapPush-upsFlutterKickJumpingJacksSpiderPlanksLegRaiseReverseplankPlanksSupermanBurpees(no PU)PikeJumpSwimmersSkaterJumpWiperPush-upsMountainCimbersTricepsDipsCrunchesLateraljump tosquatSquatsForwardLungePullJackGluteBridgeDownDog ToeTapLateralLungeShoulderTapPush-upsFlutterKickJumpingJacksSpiderPlanksLegRaiseReverseplankPlanksSupermanBurpees(no PU)

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pike Jump
  2. Swimmers
  3. Skater Jump
  4. Wiper Push-ups
  5. Mountain Cimbers
  6. Triceps Dips
  7. Crunches
  8. Lateral jump to squat
  9. Squats
  10. Forward Lunge
  11. Pull Jack
  12. Glute Bridge
  13. Down Dog Toe Tap
  14. Lateral Lunge
  15. Shoulder Tap
  16. Push-ups
  17. Flutter Kick
  18. Jumping Jacks
  19. Spider Planks
  20. Leg Raise
  21. Reverse plank
  22. Planks
  23. Superman
  24. Burpees (no PU)