MARCHINGnamasteNECKSTRECHARMCIRCLESELBOWPRESSSIT &REACHHANDSTOGETHERABOVEHEADCHESTPRESSHEELRAISESLEGLIFTSANKLESCIRCLESSHOULDERROLLSELBOWPRESSSEATEDJUMPINGJACKSBIRDWINGSANKLECIRCLESARMREACHSEATEDJUMPINGJACKSARMRAISESELBOWTOKNEESTUMMYTWISTARMCURLSARMPUNCHESKNEEEXTENSIONMARCHINGnamasteNECKSTRECHARMCIRCLESELBOWPRESSSIT &REACHHANDSTOGETHERABOVEHEADCHESTPRESSHEELRAISESLEGLIFTSANKLESCIRCLESSHOULDERROLLSELBOWPRESSSEATEDJUMPINGJACKSBIRDWINGSANKLECIRCLESARMREACHSEATEDJUMPINGJACKSARMRAISESELBOWTOKNEESTUMMYTWISTARMCURLSARMPUNCHESKNEEEXTENSION

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MARCHING
  2. namaste
  3. NECK STRECH
  4. ARM CIRCLES
  5. ELBOW PRESS
  6. SIT & REACH
  7. HANDS TOGETHER ABOVE HEAD
  8. CHEST PRESS
  9. HEEL RAISES
  10. LEG LIFTS
  11. ANKLES CIRCLES
  12. SHOULDER ROLLS
  13. ELBOW PRESS
  14. SEATED JUMPING JACKS
  15. BIRD WINGS
  16. ANKLE CIRCLES
  17. ARM REACH
  18. SEATED JUMPING JACKS
  19. ARM RAISES
  20. ELBOW TO KNEES
  21. TUMMY TWIST
  22. ARM CURLS
  23. ARM PUNCHES
  24. KNEE EXTENSION