ARMCIRCLESSEATEDJUMPINGJACKSSHOULDERROLLSARMREACHELBOWPRESSARMRAISESHEELRAISESSIT &REACHCHESTPRESSTUMMYTWISTBIRDWINGSARMPUNCHESARMCURLSANKLESCIRCLESMARCHINGnamasteELBOWTOKNEESLEGLIFTSSEATEDJUMPINGJACKSKNEEEXTENSIONHANDSTOGETHERABOVEHEADNECKSTRECHANKLECIRCLESELBOWPRESSARMCIRCLESSEATEDJUMPINGJACKSSHOULDERROLLSARMREACHELBOWPRESSARMRAISESHEELRAISESSIT &REACHCHESTPRESSTUMMYTWISTBIRDWINGSARMPUNCHESARMCURLSANKLESCIRCLESMARCHINGnamasteELBOWTOKNEESLEGLIFTSSEATEDJUMPINGJACKSKNEEEXTENSIONHANDSTOGETHERABOVEHEADNECKSTRECHANKLECIRCLESELBOWPRESS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM CIRCLES
  2. SEATED JUMPING JACKS
  3. SHOULDER ROLLS
  4. ARM REACH
  5. ELBOW PRESS
  6. ARM RAISES
  7. HEEL RAISES
  8. SIT & REACH
  9. CHEST PRESS
  10. TUMMY TWIST
  11. BIRD WINGS
  12. ARM PUNCHES
  13. ARM CURLS
  14. ANKLES CIRCLES
  15. MARCHING
  16. namaste
  17. ELBOW TO KNEES
  18. LEG LIFTS
  19. SEATED JUMPING JACKS
  20. KNEE EXTENSION
  21. HANDS TOGETHER ABOVE HEAD
  22. NECK STRECH
  23. ANKLE CIRCLES
  24. ELBOW PRESS