SHOULDERROLLSLEGLIFTSCHESTPRESSHANDSTOGETHERABOVEHEADELBOWPRESSMARCHINGELBOWTOKNEESSEATEDJUMPINGJACKSNECKSTRECHKNEEEXTENSIONBIRDWINGSSIT &REACHnamasteHEELRAISESARMCURLSANKLECIRCLESARMREACHSEATEDJUMPINGJACKSARMPUNCHESARMRAISESTUMMYTWISTELBOWPRESSARMCIRCLESANKLESCIRCLESSHOULDERROLLSLEGLIFTSCHESTPRESSHANDSTOGETHERABOVEHEADELBOWPRESSMARCHINGELBOWTOKNEESSEATEDJUMPINGJACKSNECKSTRECHKNEEEXTENSIONBIRDWINGSSIT &REACHnamasteHEELRAISESARMCURLSANKLECIRCLESARMREACHSEATEDJUMPINGJACKSARMPUNCHESARMRAISESTUMMYTWISTELBOWPRESSARMCIRCLESANKLESCIRCLES

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SHOULDER ROLLS
  2. LEG LIFTS
  3. CHEST PRESS
  4. HANDS TOGETHER ABOVE HEAD
  5. ELBOW PRESS
  6. MARCHING
  7. ELBOW TO KNEES
  8. SEATED JUMPING JACKS
  9. NECK STRECH
  10. KNEE EXTENSION
  11. BIRD WINGS
  12. SIT & REACH
  13. namaste
  14. HEEL RAISES
  15. ARM CURLS
  16. ANKLE CIRCLES
  17. ARM REACH
  18. SEATED JUMPING JACKS
  19. ARM PUNCHES
  20. ARM RAISES
  21. TUMMY TWIST
  22. ELBOW PRESS
  23. ARM CIRCLES
  24. ANKLES CIRCLES