ELBOWTOKNEESANKLESCIRCLESnamasteMARCHINGHEELRAISESARMRAISESHANDSTOGETHERABOVEHEADSIT &REACHTUMMYTWISTNECKSTRECHSHOULDERROLLSLEGLIFTSARMCURLSANKLECIRCLESSEATEDJUMPINGJACKSELBOWPRESSARMPUNCHESELBOWPRESSKNEEEXTENSIONBIRDWINGSSEATEDJUMPINGJACKSCHESTPRESSARMREACHARMCIRCLESELBOWTOKNEESANKLESCIRCLESnamasteMARCHINGHEELRAISESARMRAISESHANDSTOGETHERABOVEHEADSIT &REACHTUMMYTWISTNECKSTRECHSHOULDERROLLSLEGLIFTSARMCURLSANKLECIRCLESSEATEDJUMPINGJACKSELBOWPRESSARMPUNCHESELBOWPRESSKNEEEXTENSIONBIRDWINGSSEATEDJUMPINGJACKSCHESTPRESSARMREACHARMCIRCLES

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ELBOW TO KNEES
  2. ANKLES CIRCLES
  3. namaste
  4. MARCHING
  5. HEEL RAISES
  6. ARM RAISES
  7. HANDS TOGETHER ABOVE HEAD
  8. SIT & REACH
  9. TUMMY TWIST
  10. NECK STRECH
  11. SHOULDER ROLLS
  12. LEG LIFTS
  13. ARM CURLS
  14. ANKLE CIRCLES
  15. SEATED JUMPING JACKS
  16. ELBOW PRESS
  17. ARM PUNCHES
  18. ELBOW PRESS
  19. KNEE EXTENSION
  20. BIRD WINGS
  21. SEATED JUMPING JACKS
  22. CHEST PRESS
  23. ARM REACH
  24. ARM CIRCLES