Go ForA BriskWalkPut aPuzzleDanceJournalShootHoopsDrawSingOutLoudgo fora walkDo aGoodDeedUsePositiveSelf TalkFocus onan Objector thoughtSqueezea StressBallWatchamovieSit in aQuietSpotCountBackwardsPlayCardsReadCall AFriendplay agameBe InNaturePracticeDeepBreathingTalk AboutYourFeelingsColorListentoMusicGo ForA BriskWalkPut aPuzzleDanceJournalShootHoopsDrawSingOutLoudgo fora walkDo aGoodDeedUsePositiveSelf TalkFocus onan Objector thoughtSqueezea StressBallWatchamovieSit in aQuietSpotCountBackwardsPlayCardsReadCall AFriendplay agameBe InNaturePracticeDeepBreathingTalk AboutYourFeelingsColorListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For A Brisk Walk
  2. Put a Puzzle
  3. Dance
  4. Journal
  5. Shoot Hoops
  6. Draw
  7. Sing Out Loud
  8. go for a walk
  9. Do a Good Deed
  10. Use Positive Self Talk
  11. Focus on an Object or thought
  12. Squeeze a Stress Ball
  13. Watch a movie
  14. Sit in a Quiet Spot
  15. Count Backwards
  16. Play Cards
  17. Read
  18. Call A Friend
  19. play a game
  20. Be In Nature
  21. Practice Deep Breathing
  22. Talk About Your Feelings
  23. Color
  24. Listen to Music