Be InNatureSit in aQuietSpotReadUsePositiveSelf TalkDancePracticeDeepBreathingShootHoopsplay agameWatchamovieCountBackwardsCall AFriendFocus onan Objector thoughtDrawSingOutLoudTalk AboutYourFeelingsJournalColorGo ForA BriskWalkgo fora walkPut aPuzzleListentoMusicDo aGoodDeedPlayCardsSqueezea StressBallBe InNatureSit in aQuietSpotReadUsePositiveSelf TalkDancePracticeDeepBreathingShootHoopsplay agameWatchamovieCountBackwardsCall AFriendFocus onan Objector thoughtDrawSingOutLoudTalk AboutYourFeelingsJournalColorGo ForA BriskWalkgo fora walkPut aPuzzleListentoMusicDo aGoodDeedPlayCardsSqueezea StressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be In Nature
  2. Sit in a Quiet Spot
  3. Read
  4. Use Positive Self Talk
  5. Dance
  6. Practice Deep Breathing
  7. Shoot Hoops
  8. play a game
  9. Watch a movie
  10. Count Backwards
  11. Call A Friend
  12. Focus on an Object or thought
  13. Draw
  14. Sing Out Loud
  15. Talk About Your Feelings
  16. Journal
  17. Color
  18. Go For A Brisk Walk
  19. go for a walk
  20. Put a Puzzle
  21. Listen to Music
  22. Do a Good Deed
  23. Play Cards
  24. Squeeze a Stress Ball