Talk AboutYourFeelingsWatchamovieColorPracticeDeepBreathingPlayCardsBe InNatureReadDo aGoodDeedListentoMusicGo ForA BriskWalkJournalShootHoopsSqueezea StressBallSingOutLoudUsePositiveSelf TalkSit in aQuietSpotCountBackwardsDanceDrawCall AFriendPut aPuzzlego fora walkplay agameFocus onan Objector thoughtTalk AboutYourFeelingsWatchamovieColorPracticeDeepBreathingPlayCardsBe InNatureReadDo aGoodDeedListentoMusicGo ForA BriskWalkJournalShootHoopsSqueezea StressBallSingOutLoudUsePositiveSelf TalkSit in aQuietSpotCountBackwardsDanceDrawCall AFriendPut aPuzzlego fora walkplay agameFocus onan Objector thought

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk About Your Feelings
  2. Watch a movie
  3. Color
  4. Practice Deep Breathing
  5. Play Cards
  6. Be In Nature
  7. Read
  8. Do a Good Deed
  9. Listen to Music
  10. Go For A Brisk Walk
  11. Journal
  12. Shoot Hoops
  13. Squeeze a Stress Ball
  14. Sing Out Loud
  15. Use Positive Self Talk
  16. Sit in a Quiet Spot
  17. Count Backwards
  18. Dance
  19. Draw
  20. Call A Friend
  21. Put a Puzzle
  22. go for a walk
  23. play a game
  24. Focus on an Object or thought