JournalDrawTalk AboutYourFeelingsGo ForA BriskWalkPracticeDeepBreathingReadUsePositiveSelf TalkBe InNatureCall AFriendCountBackwardsListentoMusicDanceSqueezea StressBallPlayCardsgo fora walkSit in aQuietSpotColorWatchamovieDo aGoodDeedFocus onan Objector thoughtShootHoopsplay agameSingOutLoudPut aPuzzleJournalDrawTalk AboutYourFeelingsGo ForA BriskWalkPracticeDeepBreathingReadUsePositiveSelf TalkBe InNatureCall AFriendCountBackwardsListentoMusicDanceSqueezea StressBallPlayCardsgo fora walkSit in aQuietSpotColorWatchamovieDo aGoodDeedFocus onan Objector thoughtShootHoopsplay agameSingOutLoudPut aPuzzle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Draw
  3. Talk About Your Feelings
  4. Go For A Brisk Walk
  5. Practice Deep Breathing
  6. Read
  7. Use Positive Self Talk
  8. Be In Nature
  9. Call A Friend
  10. Count Backwards
  11. Listen to Music
  12. Dance
  13. Squeeze a Stress Ball
  14. Play Cards
  15. go for a walk
  16. Sit in a Quiet Spot
  17. Color
  18. Watch a movie
  19. Do a Good Deed
  20. Focus on an Object or thought
  21. Shoot Hoops
  22. play a game
  23. Sing Out Loud
  24. Put a Puzzle