UsePositiveSelf TalkPlayCardsCall AFriendShootHoopsDo aGoodDeedTalk AboutYourFeelingsJournalFocus onan Objector thoughtReadPut aPuzzleGo ForA BriskWalkSingOutLoudplay agameColorCountBackwardsgo fora walkListentoMusicSit in aQuietSpotPracticeDeepBreathingDanceWatchamovieBe InNatureSqueezea StressBallDrawUsePositiveSelf TalkPlayCardsCall AFriendShootHoopsDo aGoodDeedTalk AboutYourFeelingsJournalFocus onan Objector thoughtReadPut aPuzzleGo ForA BriskWalkSingOutLoudplay agameColorCountBackwardsgo fora walkListentoMusicSit in aQuietSpotPracticeDeepBreathingDanceWatchamovieBe InNatureSqueezea StressBallDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self Talk
  2. Play Cards
  3. Call A Friend
  4. Shoot Hoops
  5. Do a Good Deed
  6. Talk About Your Feelings
  7. Journal
  8. Focus on an Object or thought
  9. Read
  10. Put a Puzzle
  11. Go For A Brisk Walk
  12. Sing Out Loud
  13. play a game
  14. Color
  15. Count Backwards
  16. go for a walk
  17. Listen to Music
  18. Sit in a Quiet Spot
  19. Practice Deep Breathing
  20. Dance
  21. Watch a movie
  22. Be In Nature
  23. Squeeze a Stress Ball
  24. Draw