Put aPuzzlePracticeDeepBreathingDanceCall AFriendGo ForA BriskWalkgo fora walkUsePositiveSelf TalkReadJournalplay agameSingOutLoudColorListentoMusicCountBackwardsPlayCardsTalk AboutYourFeelingsSit in aQuietSpotDrawWatchamovieSqueezea StressBallDo aGoodDeedBe InNatureShootHoopsFocus onan Objector thoughtPut aPuzzlePracticeDeepBreathingDanceCall AFriendGo ForA BriskWalkgo fora walkUsePositiveSelf TalkReadJournalplay agameSingOutLoudColorListentoMusicCountBackwardsPlayCardsTalk AboutYourFeelingsSit in aQuietSpotDrawWatchamovieSqueezea StressBallDo aGoodDeedBe InNatureShootHoopsFocus onan Objector thought

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put a Puzzle
  2. Practice Deep Breathing
  3. Dance
  4. Call A Friend
  5. Go For A Brisk Walk
  6. go for a walk
  7. Use Positive Self Talk
  8. Read
  9. Journal
  10. play a game
  11. Sing Out Loud
  12. Color
  13. Listen to Music
  14. Count Backwards
  15. Play Cards
  16. Talk About Your Feelings
  17. Sit in a Quiet Spot
  18. Draw
  19. Watch a movie
  20. Squeeze a Stress Ball
  21. Do a Good Deed
  22. Be In Nature
  23. Shoot Hoops
  24. Focus on an Object or thought