Call AFriendPracticeDeepBreathingUsePositiveSelf TalkWatchamovieReadPlayCardsgo fora walkSqueezea StressBallPut aPuzzleDanceFocus onan Objector thoughtTalk AboutYourFeelingsColorDrawplay agameListentoMusicSit in aQuietSpotGo ForA BriskWalkCountBackwardsSingOutLoudShootHoopsDo aGoodDeedJournalBe InNatureCall AFriendPracticeDeepBreathingUsePositiveSelf TalkWatchamovieReadPlayCardsgo fora walkSqueezea StressBallPut aPuzzleDanceFocus onan Objector thoughtTalk AboutYourFeelingsColorDrawplay agameListentoMusicSit in aQuietSpotGo ForA BriskWalkCountBackwardsSingOutLoudShootHoopsDo aGoodDeedJournalBe InNature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call A Friend
  2. Practice Deep Breathing
  3. Use Positive Self Talk
  4. Watch a movie
  5. Read
  6. Play Cards
  7. go for a walk
  8. Squeeze a Stress Ball
  9. Put a Puzzle
  10. Dance
  11. Focus on an Object or thought
  12. Talk About Your Feelings
  13. Color
  14. Draw
  15. play a game
  16. Listen to Music
  17. Sit in a Quiet Spot
  18. Go For A Brisk Walk
  19. Count Backwards
  20. Sing Out Loud
  21. Shoot Hoops
  22. Do a Good Deed
  23. Journal
  24. Be In Nature