Talk AboutYourFeelingsPut aPuzzleSqueezea StressBallgo fora walkColorWatchamovieplay agameReadDo aGoodDeedBe InNatureJournalPracticeDeepBreathingCountBackwardsUsePositiveSelf TalkCall AFriendDrawGo ForA BriskWalkDanceListentoMusicFocus onan Objector thoughtSingOutLoudPlayCardsShootHoopsSit in aQuietSpotTalk AboutYourFeelingsPut aPuzzleSqueezea StressBallgo fora walkColorWatchamovieplay agameReadDo aGoodDeedBe InNatureJournalPracticeDeepBreathingCountBackwardsUsePositiveSelf TalkCall AFriendDrawGo ForA BriskWalkDanceListentoMusicFocus onan Objector thoughtSingOutLoudPlayCardsShootHoopsSit in aQuietSpot

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk About Your Feelings
  2. Put a Puzzle
  3. Squeeze a Stress Ball
  4. go for a walk
  5. Color
  6. Watch a movie
  7. play a game
  8. Read
  9. Do a Good Deed
  10. Be In Nature
  11. Journal
  12. Practice Deep Breathing
  13. Count Backwards
  14. Use Positive Self Talk
  15. Call A Friend
  16. Draw
  17. Go For A Brisk Walk
  18. Dance
  19. Listen to Music
  20. Focus on an Object or thought
  21. Sing Out Loud
  22. Play Cards
  23. Shoot Hoops
  24. Sit in a Quiet Spot