Be InNatureCall AFriendWatchamovieJournalSqueezea StressBallReadPut aPuzzleSingOutLoudDo aGoodDeedShootHoopsPracticeDeepBreathingplay agameColorDanceTalk AboutYourFeelingsUsePositiveSelf TalkGo ForA BriskWalkgo fora walkDrawPlayCardsSit in aQuietSpotCountBackwardsFocus onan Objector thoughtListentoMusicBe InNatureCall AFriendWatchamovieJournalSqueezea StressBallReadPut aPuzzleSingOutLoudDo aGoodDeedShootHoopsPracticeDeepBreathingplay agameColorDanceTalk AboutYourFeelingsUsePositiveSelf TalkGo ForA BriskWalkgo fora walkDrawPlayCardsSit in aQuietSpotCountBackwardsFocus onan Objector thoughtListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be In Nature
  2. Call A Friend
  3. Watch a movie
  4. Journal
  5. Squeeze a Stress Ball
  6. Read
  7. Put a Puzzle
  8. Sing Out Loud
  9. Do a Good Deed
  10. Shoot Hoops
  11. Practice Deep Breathing
  12. play a game
  13. Color
  14. Dance
  15. Talk About Your Feelings
  16. Use Positive Self Talk
  17. Go For A Brisk Walk
  18. go for a walk
  19. Draw
  20. Play Cards
  21. Sit in a Quiet Spot
  22. Count Backwards
  23. Focus on an Object or thought
  24. Listen to Music