Talk AboutYourFeelingsPut aPuzzleListentoMusicCall AFriendUsePositiveSelf TalkDo aGoodDeedReadplay agamePlayCardsSqueezea StressBallGo ForA BriskWalkDanceCountBackwardsSit in aQuietSpotJournalBe InNatureShootHoopsDrawColorgo fora walkSingOutLoudFocus onan Objector thoughtPracticeDeepBreathingWatchamovieTalk AboutYourFeelingsPut aPuzzleListentoMusicCall AFriendUsePositiveSelf TalkDo aGoodDeedReadplay agamePlayCardsSqueezea StressBallGo ForA BriskWalkDanceCountBackwardsSit in aQuietSpotJournalBe InNatureShootHoopsDrawColorgo fora walkSingOutLoudFocus onan Objector thoughtPracticeDeepBreathingWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk About Your Feelings
  2. Put a Puzzle
  3. Listen to Music
  4. Call A Friend
  5. Use Positive Self Talk
  6. Do a Good Deed
  7. Read
  8. play a game
  9. Play Cards
  10. Squeeze a Stress Ball
  11. Go For A Brisk Walk
  12. Dance
  13. Count Backwards
  14. Sit in a Quiet Spot
  15. Journal
  16. Be In Nature
  17. Shoot Hoops
  18. Draw
  19. Color
  20. go for a walk
  21. Sing Out Loud
  22. Focus on an Object or thought
  23. Practice Deep Breathing
  24. Watch a movie