JournalBe InNaturePlayCardsSingOutLoudSit in aQuietSpotplay agameDanceSqueezea StressBallPracticeDeepBreathingTalk AboutYourFeelingsCountBackwardsWatchamovieGo ForA BriskWalkDrawgo fora walkListentoMusicColorDo aGoodDeedCall AFriendPut aPuzzleFocus onan Objector thoughtShootHoopsUsePositiveSelf TalkReadJournalBe InNaturePlayCardsSingOutLoudSit in aQuietSpotplay agameDanceSqueezea StressBallPracticeDeepBreathingTalk AboutYourFeelingsCountBackwardsWatchamovieGo ForA BriskWalkDrawgo fora walkListentoMusicColorDo aGoodDeedCall AFriendPut aPuzzleFocus onan Objector thoughtShootHoopsUsePositiveSelf TalkRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Be In Nature
  3. Play Cards
  4. Sing Out Loud
  5. Sit in a Quiet Spot
  6. play a game
  7. Dance
  8. Squeeze a Stress Ball
  9. Practice Deep Breathing
  10. Talk About Your Feelings
  11. Count Backwards
  12. Watch a movie
  13. Go For A Brisk Walk
  14. Draw
  15. go for a walk
  16. Listen to Music
  17. Color
  18. Do a Good Deed
  19. Call A Friend
  20. Put a Puzzle
  21. Focus on an Object or thought
  22. Shoot Hoops
  23. Use Positive Self Talk
  24. Read