Be InNatureListentoMusicDo aGoodDeedPlayCardsJournalPracticeDeepBreathingSingOutLoudShootHoopsFocus onan Objector thoughtplay agameGo ForA BriskWalkPut aPuzzleSqueezea StressBallColorSit in aQuietSpotDancego fora walkReadDrawWatchamovieCall AFriendUsePositiveSelf TalkCountBackwardsTalk AboutYourFeelingsBe InNatureListentoMusicDo aGoodDeedPlayCardsJournalPracticeDeepBreathingSingOutLoudShootHoopsFocus onan Objector thoughtplay agameGo ForA BriskWalkPut aPuzzleSqueezea StressBallColorSit in aQuietSpotDancego fora walkReadDrawWatchamovieCall AFriendUsePositiveSelf TalkCountBackwardsTalk AboutYourFeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be In Nature
  2. Listen to Music
  3. Do a Good Deed
  4. Play Cards
  5. Journal
  6. Practice Deep Breathing
  7. Sing Out Loud
  8. Shoot Hoops
  9. Focus on an Object or thought
  10. play a game
  11. Go For A Brisk Walk
  12. Put a Puzzle
  13. Squeeze a Stress Ball
  14. Color
  15. Sit in a Quiet Spot
  16. Dance
  17. go for a walk
  18. Read
  19. Draw
  20. Watch a movie
  21. Call A Friend
  22. Use Positive Self Talk
  23. Count Backwards
  24. Talk About Your Feelings