Walkon thespot10supermans5inchworms10reversecrunches15 secwall sit5 tricepextensions15crunches15 starjumps10burpees10 sideleg liftsHop onone legfor 30seconds5 pikepress30 secrun onthe spot5powerjumps10squats10Lunges10 secside plankhold15 sideto sidejumps5 jumpsquats20 heeltouches30 secplankhold10pushups10 highknees10 frogjumps10 situps10twistsWalkon thespot10supermans5inchworms10reversecrunches15 secwall sit5 tricepextensions15crunches15 starjumps10burpees10 sideleg liftsHop onone legfor 30seconds5 pikepress30 secrun onthe spot5powerjumps10squats10Lunges10 secside plankhold15 sideto sidejumps5 jumpsquats20 heeltouches30 secplankhold10pushups10 highknees10 frogjumps10 situps10twists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on the spot
  2. 10 supermans
  3. 5 inchworms
  4. 10 reverse crunches
  5. 15 sec wall sit
  6. 5 tricep extensions
  7. 15 crunches
  8. 15 star jumps
  9. 10 burpees
  10. 10 side leg lifts
  11. Hop on one leg for 30 seconds
  12. 5 pike press
  13. 30 sec run on the spot
  14. 5 power jumps
  15. 10 squats
  16. 10 Lunges
  17. 10 sec side plank hold
  18. 15 side to side jumps
  19. 5 jump squats
  20. 20 heel touches
  21. 30 sec plank hold
  22. 10 pushups
  23. 10 high knees
  24. 10 frog jumps
  25. 10 sit ups
  26. 10 twists