10 situps20 heeltouches15 sideto sidejumps10burpees10twists10 frogjumps10supermans5 jumpsquats10 sideleg liftsHop onone legfor 30seconds10 highknees15 secwall sit10reversecrunches5 pikepress10pushups30 secplankhold5powerjumps10 secside plankhold15 starjumps30 secrun onthe spot10squats15crunches10Lunges5 tricepextensions5inchwormsWalkon thespot10 situps20 heeltouches15 sideto sidejumps10burpees10twists10 frogjumps10supermans5 jumpsquats10 sideleg liftsHop onone legfor 30seconds10 highknees15 secwall sit10reversecrunches5 pikepress10pushups30 secplankhold5powerjumps10 secside plankhold15 starjumps30 secrun onthe spot10squats15crunches10Lunges5 tricepextensions5inchwormsWalkon thespot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 20 heel touches
  3. 15 side to side jumps
  4. 10 burpees
  5. 10 twists
  6. 10 frog jumps
  7. 10 supermans
  8. 5 jump squats
  9. 10 side leg lifts
  10. Hop on one leg for 30 seconds
  11. 10 high knees
  12. 15 sec wall sit
  13. 10 reverse crunches
  14. 5 pike press
  15. 10 pushups
  16. 30 sec plank hold
  17. 5 power jumps
  18. 10 sec side plank hold
  19. 15 star jumps
  20. 30 sec run on the spot
  21. 10 squats
  22. 15 crunches
  23. 10 Lunges
  24. 5 tricep extensions
  25. 5 inchworms
  26. Walk on the spot