10 secside plankhold5powerjumps10 highknees10squats30 secplankhold15 starjumps10 situps10 sideleg lifts20 heeltouches10pushups10Lunges30 secrun onthe spot10supermans10reversecrunches10twists10 frogjumps5 pikepressWalkon thespot5 jumpsquats15 sideto sidejumps15crunches10burpees15 secwall sitHop onone legfor 30seconds5 tricepextensions5inchworms10 secside plankhold5powerjumps10 highknees10squats30 secplankhold15 starjumps10 situps10 sideleg lifts20 heeltouches10pushups10Lunges30 secrun onthe spot10supermans10reversecrunches10twists10 frogjumps5 pikepressWalkon thespot5 jumpsquats15 sideto sidejumps15crunches10burpees15 secwall sitHop onone legfor 30seconds5 tricepextensions5inchworms

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec side plank hold
  2. 5 power jumps
  3. 10 high knees
  4. 10 squats
  5. 30 sec plank hold
  6. 15 star jumps
  7. 10 sit ups
  8. 10 side leg lifts
  9. 20 heel touches
  10. 10 pushups
  11. 10 Lunges
  12. 30 sec run on the spot
  13. 10 supermans
  14. 10 reverse crunches
  15. 10 twists
  16. 10 frog jumps
  17. 5 pike press
  18. Walk on the spot
  19. 5 jump squats
  20. 15 side to side jumps
  21. 15 crunches
  22. 10 burpees
  23. 15 sec wall sit
  24. Hop on one leg for 30 seconds
  25. 5 tricep extensions
  26. 5 inchworms