5inchworms5 jumpsquats10 situps20 heeltouches10pushups10reversecrunches15 sideto sidejumps5powerjumps10Lunges10 secside plankhold30 secplankhold30 secrun onthe spot10 highknees10burpees10twistsHop onone legfor 30seconds5 tricepextensions10 sideleg lifts15 secwall sit15crunches10squatsWalkon thespot5 pikepress10supermans10 frogjumps15 starjumps5inchworms5 jumpsquats10 situps20 heeltouches10pushups10reversecrunches15 sideto sidejumps5powerjumps10Lunges10 secside plankhold30 secplankhold30 secrun onthe spot10 highknees10burpees10twistsHop onone legfor 30seconds5 tricepextensions10 sideleg lifts15 secwall sit15crunches10squatsWalkon thespot5 pikepress10supermans10 frogjumps15 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 inchworms
  2. 5 jump squats
  3. 10 sit ups
  4. 20 heel touches
  5. 10 pushups
  6. 10 reverse crunches
  7. 15 side to side jumps
  8. 5 power jumps
  9. 10 Lunges
  10. 10 sec side plank hold
  11. 30 sec plank hold
  12. 30 sec run on the spot
  13. 10 high knees
  14. 10 burpees
  15. 10 twists
  16. Hop on one leg for 30 seconds
  17. 5 tricep extensions
  18. 10 side leg lifts
  19. 15 sec wall sit
  20. 15 crunches
  21. 10 squats
  22. Walk on the spot
  23. 5 pike press
  24. 10 supermans
  25. 10 frog jumps
  26. 15 star jumps