10 sideleg lifts5 jumpsquats15 sideto sidejumps5 tricepextensionsWalkon thespot15 starjumps30 secplankhold10 situps10squatsHop onone legfor 30seconds15 secwall sit10pushups5inchworms10reversecrunches5powerjumps10 secside plankhold10supermans20 heeltouches10 highknees10burpees10 frogjumps10twists15crunches30 secrun onthe spot10Lunges5 pikepress10 sideleg lifts5 jumpsquats15 sideto sidejumps5 tricepextensionsWalkon thespot15 starjumps30 secplankhold10 situps10squatsHop onone legfor 30seconds15 secwall sit10pushups5inchworms10reversecrunches5powerjumps10 secside plankhold10supermans20 heeltouches10 highknees10burpees10 frogjumps10twists15crunches30 secrun onthe spot10Lunges5 pikepress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side leg lifts
  2. 5 jump squats
  3. 15 side to side jumps
  4. 5 tricep extensions
  5. Walk on the spot
  6. 15 star jumps
  7. 30 sec plank hold
  8. 10 sit ups
  9. 10 squats
  10. Hop on one leg for 30 seconds
  11. 15 sec wall sit
  12. 10 pushups
  13. 5 inchworms
  14. 10 reverse crunches
  15. 5 power jumps
  16. 10 sec side plank hold
  17. 10 supermans
  18. 20 heel touches
  19. 10 high knees
  20. 10 burpees
  21. 10 frog jumps
  22. 10 twists
  23. 15 crunches
  24. 30 sec run on the spot
  25. 10 Lunges
  26. 5 pike press