30 secrun onthe spot5inchworms15 starjumps15 secwall sit10LungesWalkon thespot15 sideto sidejumps5 tricepextensions10burpees10squats5powerjumps15crunches10 sideleg lifts10 secside plankholdHop onone legfor 30seconds10 situps5 pikepress10twists30 secplankhold20 heeltouches10pushups10 frogjumps10supermans5 jumpsquats10 highknees10reversecrunches30 secrun onthe spot5inchworms15 starjumps15 secwall sit10LungesWalkon thespot15 sideto sidejumps5 tricepextensions10burpees10squats5powerjumps15crunches10 sideleg lifts10 secside plankholdHop onone legfor 30seconds10 situps5 pikepress10twists30 secplankhold20 heeltouches10pushups10 frogjumps10supermans5 jumpsquats10 highknees10reversecrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec run on the spot
  2. 5 inchworms
  3. 15 star jumps
  4. 15 sec wall sit
  5. 10 Lunges
  6. Walk on the spot
  7. 15 side to side jumps
  8. 5 tricep extensions
  9. 10 burpees
  10. 10 squats
  11. 5 power jumps
  12. 15 crunches
  13. 10 side leg lifts
  14. 10 sec side plank hold
  15. Hop on one leg for 30 seconds
  16. 10 sit ups
  17. 5 pike press
  18. 10 twists
  19. 30 sec plank hold
  20. 20 heel touches
  21. 10 pushups
  22. 10 frog jumps
  23. 10 supermans
  24. 5 jump squats
  25. 10 high knees
  26. 10 reverse crunches