10squats5 tricepextensionsWalkon thespot10 sideleg lifts30 secplankhold10 secside plankhold10 frogjumps5inchworms15 starjumps5 pikepress10pushups10reversecrunches15crunches10supermans15 secwall sit10twists10 highknees10LungesHop onone legfor 30seconds15 sideto sidejumps30 secrun onthe spot5powerjumps10burpees10 situps5 jumpsquats20 heeltouches10squats5 tricepextensionsWalkon thespot10 sideleg lifts30 secplankhold10 secside plankhold10 frogjumps5inchworms15 starjumps5 pikepress10pushups10reversecrunches15crunches10supermans15 secwall sit10twists10 highknees10LungesHop onone legfor 30seconds15 sideto sidejumps30 secrun onthe spot5powerjumps10burpees10 situps5 jumpsquats20 heeltouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 5 tricep extensions
  3. Walk on the spot
  4. 10 side leg lifts
  5. 30 sec plank hold
  6. 10 sec side plank hold
  7. 10 frog jumps
  8. 5 inchworms
  9. 15 star jumps
  10. 5 pike press
  11. 10 pushups
  12. 10 reverse crunches
  13. 15 crunches
  14. 10 supermans
  15. 15 sec wall sit
  16. 10 twists
  17. 10 high knees
  18. 10 Lunges
  19. Hop on one leg for 30 seconds
  20. 15 side to side jumps
  21. 30 sec run on the spot
  22. 5 power jumps
  23. 10 burpees
  24. 10 sit ups
  25. 5 jump squats
  26. 20 heel touches