10squats10burpeesWalkon thespot15crunches15 starjumps10 situps10pushups15 secwall sit15 sideto sidejumps10LungesHop onone legfor 30seconds10 frogjumps5 pikepress20 heeltouches30 secrun onthe spot10 highknees5 tricepextensions10 sideleg lifts10supermans10reversecrunches10twists5 jumpsquats5inchworms30 secplankhold5powerjumps10 secside plankhold10squats10burpeesWalkon thespot15crunches15 starjumps10 situps10pushups15 secwall sit15 sideto sidejumps10LungesHop onone legfor 30seconds10 frogjumps5 pikepress20 heeltouches30 secrun onthe spot10 highknees5 tricepextensions10 sideleg lifts10supermans10reversecrunches10twists5 jumpsquats5inchworms30 secplankhold5powerjumps10 secside plankhold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 burpees
  3. Walk on the spot
  4. 15 crunches
  5. 15 star jumps
  6. 10 sit ups
  7. 10 pushups
  8. 15 sec wall sit
  9. 15 side to side jumps
  10. 10 Lunges
  11. Hop on one leg for 30 seconds
  12. 10 frog jumps
  13. 5 pike press
  14. 20 heel touches
  15. 30 sec run on the spot
  16. 10 high knees
  17. 5 tricep extensions
  18. 10 side leg lifts
  19. 10 supermans
  20. 10 reverse crunches
  21. 10 twists
  22. 5 jump squats
  23. 5 inchworms
  24. 30 sec plank hold
  25. 5 power jumps
  26. 10 sec side plank hold