10burpees30 secrun onthe spot5inchworms10twists5 tricepextensions10squats10 highknees5 pikepress10 sideleg lifts5powerjumps10 situps5 jumpsquats30 secplankhold10pushups10 secside plankhold10reversecrunches15 sideto sidejumps20 heeltouches15 secwall sit10 frogjumps10Lunges15 starjumps15crunches10supermansWalkon thespotHop onone legfor 30seconds10burpees30 secrun onthe spot5inchworms10twists5 tricepextensions10squats10 highknees5 pikepress10 sideleg lifts5powerjumps10 situps5 jumpsquats30 secplankhold10pushups10 secside plankhold10reversecrunches15 sideto sidejumps20 heeltouches15 secwall sit10 frogjumps10Lunges15 starjumps15crunches10supermansWalkon thespotHop onone legfor 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 30 sec run on the spot
  3. 5 inchworms
  4. 10 twists
  5. 5 tricep extensions
  6. 10 squats
  7. 10 high knees
  8. 5 pike press
  9. 10 side leg lifts
  10. 5 power jumps
  11. 10 sit ups
  12. 5 jump squats
  13. 30 sec plank hold
  14. 10 pushups
  15. 10 sec side plank hold
  16. 10 reverse crunches
  17. 15 side to side jumps
  18. 20 heel touches
  19. 15 sec wall sit
  20. 10 frog jumps
  21. 10 Lunges
  22. 15 star jumps
  23. 15 crunches
  24. 10 supermans
  25. Walk on the spot
  26. Hop on one leg for 30 seconds