15 sideto sidejumps20 heeltouchesWalkon thespot10 situps5 tricepextensions10twists15 secwall sit10Lunges10 highknees5inchworms15 starjumps5powerjumps15crunches10 frogjumps10 secside plankhold30 secplankhold10supermans5 jumpsquats10 sideleg lifts10squats10burpees5 pikepress10reversecrunches30 secrun onthe spotHop onone legfor 30seconds10pushups15 sideto sidejumps20 heeltouchesWalkon thespot10 situps5 tricepextensions10twists15 secwall sit10Lunges10 highknees5inchworms15 starjumps5powerjumps15crunches10 frogjumps10 secside plankhold30 secplankhold10supermans5 jumpsquats10 sideleg lifts10squats10burpees5 pikepress10reversecrunches30 secrun onthe spotHop onone legfor 30seconds10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 side to side jumps
  2. 20 heel touches
  3. Walk on the spot
  4. 10 sit ups
  5. 5 tricep extensions
  6. 10 twists
  7. 15 sec wall sit
  8. 10 Lunges
  9. 10 high knees
  10. 5 inchworms
  11. 15 star jumps
  12. 5 power jumps
  13. 15 crunches
  14. 10 frog jumps
  15. 10 sec side plank hold
  16. 30 sec plank hold
  17. 10 supermans
  18. 5 jump squats
  19. 10 side leg lifts
  20. 10 squats
  21. 10 burpees
  22. 5 pike press
  23. 10 reverse crunches
  24. 30 sec run on the spot
  25. Hop on one leg for 30 seconds
  26. 10 pushups