30 secrun onthe spot10pushupsWalkon thespot20 heeltouches5 tricepextensions5 pikepress10squats10 highknees15 secwall sit10twists15crunches10 frogjumps10 situps10Lunges5inchwormsHop onone legfor 30seconds30 secplankhold15 sideto sidejumps5powerjumps10supermans15 starjumps10 secside plankhold10burpees10 sideleg lifts5 jumpsquats10reversecrunches30 secrun onthe spot10pushupsWalkon thespot20 heeltouches5 tricepextensions5 pikepress10squats10 highknees15 secwall sit10twists15crunches10 frogjumps10 situps10Lunges5inchwormsHop onone legfor 30seconds30 secplankhold15 sideto sidejumps5powerjumps10supermans15 starjumps10 secside plankhold10burpees10 sideleg lifts5 jumpsquats10reversecrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec run on the spot
  2. 10 pushups
  3. Walk on the spot
  4. 20 heel touches
  5. 5 tricep extensions
  6. 5 pike press
  7. 10 squats
  8. 10 high knees
  9. 15 sec wall sit
  10. 10 twists
  11. 15 crunches
  12. 10 frog jumps
  13. 10 sit ups
  14. 10 Lunges
  15. 5 inchworms
  16. Hop on one leg for 30 seconds
  17. 30 sec plank hold
  18. 15 side to side jumps
  19. 5 power jumps
  20. 10 supermans
  21. 15 star jumps
  22. 10 sec side plank hold
  23. 10 burpees
  24. 10 side leg lifts
  25. 5 jump squats
  26. 10 reverse crunches