30 secrun onthe spot5 jumpsquats5 tricepextensions15 secwall sit10 frogjumps10supermans10burpeesHop onone legfor 30seconds10 sideleg lifts10 highknees10pushups15crunchesWalkon thespot10Lunges15 sideto sidejumps10squats5inchworms15 starjumps5 pikepress10 secside plankhold5powerjumps10twists20 heeltouches30 secplankhold10reversecrunches10 situps30 secrun onthe spot5 jumpsquats5 tricepextensions15 secwall sit10 frogjumps10supermans10burpeesHop onone legfor 30seconds10 sideleg lifts10 highknees10pushups15crunchesWalkon thespot10Lunges15 sideto sidejumps10squats5inchworms15 starjumps5 pikepress10 secside plankhold5powerjumps10twists20 heeltouches30 secplankhold10reversecrunches10 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec run on the spot
  2. 5 jump squats
  3. 5 tricep extensions
  4. 15 sec wall sit
  5. 10 frog jumps
  6. 10 supermans
  7. 10 burpees
  8. Hop on one leg for 30 seconds
  9. 10 side leg lifts
  10. 10 high knees
  11. 10 pushups
  12. 15 crunches
  13. Walk on the spot
  14. 10 Lunges
  15. 15 side to side jumps
  16. 10 squats
  17. 5 inchworms
  18. 15 star jumps
  19. 5 pike press
  20. 10 sec side plank hold
  21. 5 power jumps
  22. 10 twists
  23. 20 heel touches
  24. 30 sec plank hold
  25. 10 reverse crunches
  26. 10 sit ups