5 tricepextensions30 secrun onthe spot10pushups10 sideleg lifts10 frogjumpsWalkon thespot15 secwall sit5inchworms5powerjumps10supermans20 heeltouches15 sideto sidejumps10burpees5 jumpsquats10 highknees15crunches10Lunges10 situps30 secplankhold10reversecrunches10 secside plankhold10squats10twists5 pikepress15 starjumpsHop onone legfor 30seconds5 tricepextensions30 secrun onthe spot10pushups10 sideleg lifts10 frogjumpsWalkon thespot15 secwall sit5inchworms5powerjumps10supermans20 heeltouches15 sideto sidejumps10burpees5 jumpsquats10 highknees15crunches10Lunges10 situps30 secplankhold10reversecrunches10 secside plankhold10squats10twists5 pikepress15 starjumpsHop onone legfor 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 tricep extensions
  2. 30 sec run on the spot
  3. 10 pushups
  4. 10 side leg lifts
  5. 10 frog jumps
  6. Walk on the spot
  7. 15 sec wall sit
  8. 5 inchworms
  9. 5 power jumps
  10. 10 supermans
  11. 20 heel touches
  12. 15 side to side jumps
  13. 10 burpees
  14. 5 jump squats
  15. 10 high knees
  16. 15 crunches
  17. 10 Lunges
  18. 10 sit ups
  19. 30 sec plank hold
  20. 10 reverse crunches
  21. 10 sec side plank hold
  22. 10 squats
  23. 10 twists
  24. 5 pike press
  25. 15 star jumps
  26. Hop on one leg for 30 seconds