15 starjumps10 frogjumps5powerjumps10reversecrunches20 heeltouches10supermans15 sideto sidejumpsWalkon thespot5 pikepress10 situps10burpees15 secwall sit10 sideleg lifts10pushups10Lunges5 jumpsquats5inchworms15crunches10 secside plankhold10 highknees10twists30 secrun onthe spot10squatsHop onone legfor 30seconds30 secplankhold5 tricepextensions15 starjumps10 frogjumps5powerjumps10reversecrunches20 heeltouches10supermans15 sideto sidejumpsWalkon thespot5 pikepress10 situps10burpees15 secwall sit10 sideleg lifts10pushups10Lunges5 jumpsquats5inchworms15crunches10 secside plankhold10 highknees10twists30 secrun onthe spot10squatsHop onone legfor 30seconds30 secplankhold5 tricepextensions

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. 15 star jumps
  2. 10 frog jumps
  3. 5 power jumps
  4. 10 reverse crunches
  5. 20 heel touches
  6. 10 supermans
  7. 15 side to side jumps
  8. Walk on the spot
  9. 5 pike press
  10. 10 sit ups
  11. 10 burpees
  12. 15 sec wall sit
  13. 10 side leg lifts
  14. 10 pushups
  15. 10 Lunges
  16. 5 jump squats
  17. 5 inchworms
  18. 15 crunches
  19. 10 sec side plank hold
  20. 10 high knees
  21. 10 twists
  22. 30 sec run on the spot
  23. 10 squats
  24. Hop on one leg for 30 seconds
  25. 30 sec plank hold
  26. 5 tricep extensions