10squats10burpees30 secplankhold5 tricepextensions10supermans15 sideto sidejumps10pushups5 jumpsquats10 highknees10reversecrunches10Lunges10 situps5powerjumps5inchworms20 heeltouches5 pikepressHop onone legfor 30seconds15 secwall sit10 frogjumps30 secrun onthe spot10 sideleg lifts15 starjumpsWalkon thespot15crunches10twists10 secside plankhold10squats10burpees30 secplankhold5 tricepextensions10supermans15 sideto sidejumps10pushups5 jumpsquats10 highknees10reversecrunches10Lunges10 situps5powerjumps5inchworms20 heeltouches5 pikepressHop onone legfor 30seconds15 secwall sit10 frogjumps30 secrun onthe spot10 sideleg lifts15 starjumpsWalkon thespot15crunches10twists10 secside plankhold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 burpees
  3. 30 sec plank hold
  4. 5 tricep extensions
  5. 10 supermans
  6. 15 side to side jumps
  7. 10 pushups
  8. 5 jump squats
  9. 10 high knees
  10. 10 reverse crunches
  11. 10 Lunges
  12. 10 sit ups
  13. 5 power jumps
  14. 5 inchworms
  15. 20 heel touches
  16. 5 pike press
  17. Hop on one leg for 30 seconds
  18. 15 sec wall sit
  19. 10 frog jumps
  20. 30 sec run on the spot
  21. 10 side leg lifts
  22. 15 star jumps
  23. Walk on the spot
  24. 15 crunches
  25. 10 twists
  26. 10 sec side plank hold