20 heeltouches10 highknees5 pikepress10burpees10squats30 secplankholdHop onone legfor 30seconds10supermans10 frogjumps10pushupsWalkon thespot10 secside plankhold15crunches15 sideto sidejumps5 tricepextensions10twists5 jumpsquats15 secwall sit5powerjumps30 secrun onthe spot10reversecrunches10 sideleg lifts10Lunges5inchworms15 starjumps10 situps20 heeltouches10 highknees5 pikepress10burpees10squats30 secplankholdHop onone legfor 30seconds10supermans10 frogjumps10pushupsWalkon thespot10 secside plankhold15crunches15 sideto sidejumps5 tricepextensions10twists5 jumpsquats15 secwall sit5powerjumps30 secrun onthe spot10reversecrunches10 sideleg lifts10Lunges5inchworms15 starjumps10 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 heel touches
  2. 10 high knees
  3. 5 pike press
  4. 10 burpees
  5. 10 squats
  6. 30 sec plank hold
  7. Hop on one leg for 30 seconds
  8. 10 supermans
  9. 10 frog jumps
  10. 10 pushups
  11. Walk on the spot
  12. 10 sec side plank hold
  13. 15 crunches
  14. 15 side to side jumps
  15. 5 tricep extensions
  16. 10 twists
  17. 5 jump squats
  18. 15 sec wall sit
  19. 5 power jumps
  20. 30 sec run on the spot
  21. 10 reverse crunches
  22. 10 side leg lifts
  23. 10 Lunges
  24. 5 inchworms
  25. 15 star jumps
  26. 10 sit ups