5 pikepress10squats10burpees10Lunges20 heeltouchesHop onone legfor 30seconds10 sideleg lifts10twistsWalkon thespot10 secside plankhold5 tricepextensions15 starjumps15 secwall sit10supermans15 sideto sidejumps30 secplankhold10pushups10 situps5powerjumps10reversecrunches30 secrun onthe spot10 highknees5inchworms15crunches10 frogjumps5 jumpsquats5 pikepress10squats10burpees10Lunges20 heeltouchesHop onone legfor 30seconds10 sideleg lifts10twistsWalkon thespot10 secside plankhold5 tricepextensions15 starjumps15 secwall sit10supermans15 sideto sidejumps30 secplankhold10pushups10 situps5powerjumps10reversecrunches30 secrun onthe spot10 highknees5inchworms15crunches10 frogjumps5 jumpsquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 pike press
  2. 10 squats
  3. 10 burpees
  4. 10 Lunges
  5. 20 heel touches
  6. Hop on one leg for 30 seconds
  7. 10 side leg lifts
  8. 10 twists
  9. Walk on the spot
  10. 10 sec side plank hold
  11. 5 tricep extensions
  12. 15 star jumps
  13. 15 sec wall sit
  14. 10 supermans
  15. 15 side to side jumps
  16. 30 sec plank hold
  17. 10 pushups
  18. 10 sit ups
  19. 5 power jumps
  20. 10 reverse crunches
  21. 30 sec run on the spot
  22. 10 high knees
  23. 5 inchworms
  24. 15 crunches
  25. 10 frog jumps
  26. 5 jump squats