Hop onone legfor 30seconds10pushups10Lunges10reversecrunches10twists10burpees10squats5 jumpsquats15 sideto sidejumps5inchworms5 tricepextensions30 secplankhold15 secwall sitWalkon thespot10 highknees5 pikepress10 sideleg lifts10supermans30 secrun onthe spot10 frogjumps10 secside plankhold5powerjumps10 situps20 heeltouches15crunches15 starjumpsHop onone legfor 30seconds10pushups10Lunges10reversecrunches10twists10burpees10squats5 jumpsquats15 sideto sidejumps5inchworms5 tricepextensions30 secplankhold15 secwall sitWalkon thespot10 highknees5 pikepress10 sideleg lifts10supermans30 secrun onthe spot10 frogjumps10 secside plankhold5powerjumps10 situps20 heeltouches15crunches15 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one leg for 30 seconds
  2. 10 pushups
  3. 10 Lunges
  4. 10 reverse crunches
  5. 10 twists
  6. 10 burpees
  7. 10 squats
  8. 5 jump squats
  9. 15 side to side jumps
  10. 5 inchworms
  11. 5 tricep extensions
  12. 30 sec plank hold
  13. 15 sec wall sit
  14. Walk on the spot
  15. 10 high knees
  16. 5 pike press
  17. 10 side leg lifts
  18. 10 supermans
  19. 30 sec run on the spot
  20. 10 frog jumps
  21. 10 sec side plank hold
  22. 5 power jumps
  23. 10 sit ups
  24. 20 heel touches
  25. 15 crunches
  26. 15 star jumps