Take anap 😴Take aBath🛀Exercise🏋️Get a hugfrom aloved one👩‍❤️‍👨Expressyourfeelings🤬Dance💃Meditate🙇‍♀️Free!Laugh😆Cuddleyour pet🐱🐶Eat ahealthysnack 🍎Go for arun/walk🏃‍♀️🏃Watch yourfavoritemovie/ show🎬Breathe🌬Listen tomusic 🎧See atherapist🧑‍⚕️Take anap 😴Take aBath🛀Exercise🏋️Get a hugfrom aloved one👩‍❤️‍👨Expressyourfeelings🤬Dance💃Meditate🙇‍♀️Free!Laugh😆Cuddleyour pet🐱🐶Eat ahealthysnack 🍎Go for arun/walk🏃‍♀️🏃Watch yourfavoritemovie/ show🎬Breathe🌬Listen tomusic 🎧See atherapist🧑‍⚕️

How Do You Manage Your Stress? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap 😴
  2. Take a Bath 🛀
  3. Exercise 🏋️
  4. Get a hug from a loved one 👩‍❤️‍👨
  5. Express your feelings 🤬
  6. Dance 💃
  7. Meditate 🙇‍♀️
  8. Free!
  9. Laugh 😆
  10. Cuddle your pet 🐱🐶
  11. Eat a healthy snack 🍎
  12. Go for a run/walk 🏃‍♀️🏃
  13. Watch your favorite movie/ show 🎬
  14. Breathe 🌬
  15. Listen to music 🎧
  16. See a therapist 🧑‍⚕️