Get a hugfrom aloved one👩‍❤️‍👨Dance💃Laugh😆Exercise🏋️Cuddleyour pet🐱🐶Take aBath🛀Take anap 😴Listen tomusic 🎧Meditate🙇‍♀️Go for arun/walk🏃‍♀️🏃Watch yourfavoritemovie/ show🎬Free!Eat ahealthysnack 🍎Breathe🌬Expressyourfeelings🤬See atherapist🧑‍⚕️Get a hugfrom aloved one👩‍❤️‍👨Dance💃Laugh😆Exercise🏋️Cuddleyour pet🐱🐶Take aBath🛀Take anap 😴Listen tomusic 🎧Meditate🙇‍♀️Go for arun/walk🏃‍♀️🏃Watch yourfavoritemovie/ show🎬Free!Eat ahealthysnack 🍎Breathe🌬Expressyourfeelings🤬See atherapist🧑‍⚕️

How Do You Manage Your Stress? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a hug from a loved one 👩‍❤️‍👨
  2. Dance 💃
  3. Laugh 😆
  4. Exercise 🏋️
  5. Cuddle your pet 🐱🐶
  6. Take a Bath 🛀
  7. Take a nap 😴
  8. Listen to music 🎧
  9. Meditate 🙇‍♀️
  10. Go for a run/walk 🏃‍♀️🏃
  11. Watch your favorite movie/ show 🎬
  12. Free!
  13. Eat a healthy snack 🍎
  14. Breathe 🌬
  15. Express your feelings 🤬
  16. See a therapist 🧑‍⚕️