Weighedin last 3meetingsDrank 8glasses ofwateryesterdayDrank 8glasses ofwateryesterdayAte fishthisweekHad a netloss forlast monthEver beenBestLoserEmailed againerfrom lastweekStayedfor lastmeetingContacteda TOPS®this weekAte fruitthisweekNo fastfoods thisweekStayedto themeetingatebreakfastyesterdayPhoned againerfrom lastweekAte saladthis weekate eggsthis weekLostweighttonightExercisedtwice thisweekContacteda Kop lastweekGainedlastweekLostweightlast weekkeepfoodjournalGainedthisweekNo gainslast 3weeksWeighedin last 3meetingsDrank 8glasses ofwateryesterdayDrank 8glasses ofwateryesterdayAte fishthisweekHad a netloss forlast monthEver beenBestLoserEmailed againerfrom lastweekStayedfor lastmeetingContacteda TOPS®this weekAte fruitthisweekNo fastfoods thisweekStayedto themeetingatebreakfastyesterdayPhoned againerfrom lastweekAte saladthis weekate eggsthis weekLostweighttonightExercisedtwice thisweekContacteda Kop lastweekGainedlastweekLostweightlast weekkeepfoodjournalGainedthisweekNo gainslast 3weeks

Tops Take Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weighed in last 3 meetings
  2. Drank 8 glasses of water yesterday
  3. Drank 8 glasses of water yesterday
  4. Ate fish this week
  5. Had a net loss for last month
  6. Ever been Best Loser
  7. Emailed a gainer from last week
  8. Stayed for last meeting
  9. Contacted a TOPS® this week
  10. Ate fruit this week
  11. No fast foods this week
  12. Stayed to the meeting
  13. ate breakfast yesterday
  14. Phoned a gainer from last week
  15. Ate salad this week
  16. ate eggs this week
  17. Lost weight tonight
  18. Exercised twice this week
  19. Contacted a Kop last week
  20. Gained last week
  21. Lost weight last week
  22. keep food journal
  23. Gained this week
  24. No gains last 3 weeks