ate eggsthis weekGainedthisweekNo fastfoods thisweekNo gainslast 3weeksLostweighttonightAte saladthis weekStayedfor lastmeetingWeighedin last 3meetingsDrank 8glasses ofwateryesterdayContacteda TOPS®this weekContacteda Kop lastweekExercisedtwice thisweekEmailed againerfrom lastweekatebreakfastyesterdayLostweightlast weekHad a netloss forlast monthGainedlastweekDrank 8glasses ofwateryesterdayAte fruitthisweekPhoned againerfrom lastweekStayedto themeetingAte fishthisweekEver beenBestLoserkeepfoodjournalate eggsthis weekGainedthisweekNo fastfoods thisweekNo gainslast 3weeksLostweighttonightAte saladthis weekStayedfor lastmeetingWeighedin last 3meetingsDrank 8glasses ofwateryesterdayContacteda TOPS®this weekContacteda Kop lastweekExercisedtwice thisweekEmailed againerfrom lastweekatebreakfastyesterdayLostweightlast weekHad a netloss forlast monthGainedlastweekDrank 8glasses ofwateryesterdayAte fruitthisweekPhoned againerfrom lastweekStayedto themeetingAte fishthisweekEver beenBestLoserkeepfoodjournal

Tops Take Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate eggs this week
  2. Gained this week
  3. No fast foods this week
  4. No gains last 3 weeks
  5. Lost weight tonight
  6. Ate salad this week
  7. Stayed for last meeting
  8. Weighed in last 3 meetings
  9. Drank 8 glasses of water yesterday
  10. Contacted a TOPS® this week
  11. Contacted a Kop last week
  12. Exercised twice this week
  13. Emailed a gainer from last week
  14. ate breakfast yesterday
  15. Lost weight last week
  16. Had a net loss for last month
  17. Gained last week
  18. Drank 8 glasses of water yesterday
  19. Ate fruit this week
  20. Phoned a gainer from last week
  21. Stayed to the meeting
  22. Ate fish this week
  23. Ever been Best Loser
  24. keep food journal