Drank 8glasses ofwateryesterdayStayedto themeetingDrank 8glasses ofwateryesterdayPhoned againerfrom lastweekEmailed againerfrom lastweekatebreakfastyesterdayContacteda Kop lastweekAte saladthis weekGainedlastweekAte fishthisweekGainedthisweekAte fruitthisweekLostweightlast weekContacteda TOPS®this weekExercisedtwice thisweekNo gainslast 3weeksWeighedin last 3meetingskeepfoodjournalEver beenBestLoserHad a netloss forlast monthate eggsthis weekLostweighttonightStayedfor lastmeetingNo fastfoods thisweekDrank 8glasses ofwateryesterdayStayedto themeetingDrank 8glasses ofwateryesterdayPhoned againerfrom lastweekEmailed againerfrom lastweekatebreakfastyesterdayContacteda Kop lastweekAte saladthis weekGainedlastweekAte fishthisweekGainedthisweekAte fruitthisweekLostweightlast weekContacteda TOPS®this weekExercisedtwice thisweekNo gainslast 3weeksWeighedin last 3meetingskeepfoodjournalEver beenBestLoserHad a netloss forlast monthate eggsthis weekLostweighttonightStayedfor lastmeetingNo fastfoods thisweek

Tops Take Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water yesterday
  2. Stayed to the meeting
  3. Drank 8 glasses of water yesterday
  4. Phoned a gainer from last week
  5. Emailed a gainer from last week
  6. ate breakfast yesterday
  7. Contacted a Kop last week
  8. Ate salad this week
  9. Gained last week
  10. Ate fish this week
  11. Gained this week
  12. Ate fruit this week
  13. Lost weight last week
  14. Contacted a TOPS® this week
  15. Exercised twice this week
  16. No gains last 3 weeks
  17. Weighed in last 3 meetings
  18. keep food journal
  19. Ever been Best Loser
  20. Had a net loss for last month
  21. ate eggs this week
  22. Lost weight tonight
  23. Stayed for last meeting
  24. No fast foods this week