GainedlastweekNo fastfoods thisweekEmailed againerfrom lastweekGainedthisweekStayedfor lastmeetingEver beenBestLoserAte saladthis weekNo gainslast 3weeksContacteda Kop lastweekHad a netloss forlast monthStayedto themeetingDrank 8glasses ofwateryesterdayLostweighttonightContacteda TOPS®this weekLostweightlast weekkeepfoodjournalDrank 8glasses ofwateryesterdayWeighedin last 3meetingsPhoned againerfrom lastweekExercisedtwice thisweekatebreakfastyesterdayate eggsthis weekAte fruitthisweekAte fishthisweekGainedlastweekNo fastfoods thisweekEmailed againerfrom lastweekGainedthisweekStayedfor lastmeetingEver beenBestLoserAte saladthis weekNo gainslast 3weeksContacteda Kop lastweekHad a netloss forlast monthStayedto themeetingDrank 8glasses ofwateryesterdayLostweighttonightContacteda TOPS®this weekLostweightlast weekkeepfoodjournalDrank 8glasses ofwateryesterdayWeighedin last 3meetingsPhoned againerfrom lastweekExercisedtwice thisweekatebreakfastyesterdayate eggsthis weekAte fruitthisweekAte fishthisweek

Tops Take Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gained last week
  2. No fast foods this week
  3. Emailed a gainer from last week
  4. Gained this week
  5. Stayed for last meeting
  6. Ever been Best Loser
  7. Ate salad this week
  8. No gains last 3 weeks
  9. Contacted a Kop last week
  10. Had a net loss for last month
  11. Stayed to the meeting
  12. Drank 8 glasses of water yesterday
  13. Lost weight tonight
  14. Contacted a TOPS® this week
  15. Lost weight last week
  16. keep food journal
  17. Drank 8 glasses of water yesterday
  18. Weighed in last 3 meetings
  19. Phoned a gainer from last week
  20. Exercised twice this week
  21. ate breakfast yesterday
  22. ate eggs this week
  23. Ate fruit this week
  24. Ate fish this week