Ate saladthis weekLostweighttonightContacteda TOPS®this weekStayedfor lastmeetingPhoned againerfrom lastweekAte fishthisweekkeepfoodjournalGainedlastweekNo gainslast 3weeksNo fastfoods thisweekHad a netloss forlast monthate eggsthis weekExercisedtwice thisweekDrank 8glasses ofwateryesterdayatebreakfastyesterdayContacteda Kop lastweekDrank 8glasses ofwateryesterdayStayedto themeetingEmailed againerfrom lastweekLostweightlast weekWeighedin last 3meetingsEver beenBestLoserAte fruitthisweekGainedthisweekAte saladthis weekLostweighttonightContacteda TOPS®this weekStayedfor lastmeetingPhoned againerfrom lastweekAte fishthisweekkeepfoodjournalGainedlastweekNo gainslast 3weeksNo fastfoods thisweekHad a netloss forlast monthate eggsthis weekExercisedtwice thisweekDrank 8glasses ofwateryesterdayatebreakfastyesterdayContacteda Kop lastweekDrank 8glasses ofwateryesterdayStayedto themeetingEmailed againerfrom lastweekLostweightlast weekWeighedin last 3meetingsEver beenBestLoserAte fruitthisweekGainedthisweek

Tops Take Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate salad this week
  2. Lost weight tonight
  3. Contacted a TOPS® this week
  4. Stayed for last meeting
  5. Phoned a gainer from last week
  6. Ate fish this week
  7. keep food journal
  8. Gained last week
  9. No gains last 3 weeks
  10. No fast foods this week
  11. Had a net loss for last month
  12. ate eggs this week
  13. Exercised twice this week
  14. Drank 8 glasses of water yesterday
  15. ate breakfast yesterday
  16. Contacted a Kop last week
  17. Drank 8 glasses of water yesterday
  18. Stayed to the meeting
  19. Emailed a gainer from last week
  20. Lost weight last week
  21. Weighed in last 3 meetings
  22. Ever been Best Loser
  23. Ate fruit this week
  24. Gained this week