LostweighttonightEmailed againerfrom lastweekkeepfoodjournalLostweightlast weekatebreakfastyesterdayGainedlastweekContacteda Kop lastweekDrank 8glasses ofwateryesterdayGainedthisweekContacteda TOPS®this weekDrank 8glasses ofwateryesterdayNo fastfoods thisweekHad a netloss forlast monthPhoned againerfrom lastweekAte saladthis weekAte fruitthisweekStayedto themeetingWeighedin last 3meetingsNo gainslast 3weeksate eggsthis weekAte fishthisweekStayedfor lastmeetingExercisedtwice thisweekEver beenBestLoserLostweighttonightEmailed againerfrom lastweekkeepfoodjournalLostweightlast weekatebreakfastyesterdayGainedlastweekContacteda Kop lastweekDrank 8glasses ofwateryesterdayGainedthisweekContacteda TOPS®this weekDrank 8glasses ofwateryesterdayNo fastfoods thisweekHad a netloss forlast monthPhoned againerfrom lastweekAte saladthis weekAte fruitthisweekStayedto themeetingWeighedin last 3meetingsNo gainslast 3weeksate eggsthis weekAte fishthisweekStayedfor lastmeetingExercisedtwice thisweekEver beenBestLoser

Tops Take Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lost weight tonight
  2. Emailed a gainer from last week
  3. keep food journal
  4. Lost weight last week
  5. ate breakfast yesterday
  6. Gained last week
  7. Contacted a Kop last week
  8. Drank 8 glasses of water yesterday
  9. Gained this week
  10. Contacted a TOPS® this week
  11. Drank 8 glasses of water yesterday
  12. No fast foods this week
  13. Had a net loss for last month
  14. Phoned a gainer from last week
  15. Ate salad this week
  16. Ate fruit this week
  17. Stayed to the meeting
  18. Weighed in last 3 meetings
  19. No gains last 3 weeks
  20. ate eggs this week
  21. Ate fish this week
  22. Stayed for last meeting
  23. Exercised twice this week
  24. Ever been Best Loser