Ate saladthis weekatebreakfastyesterdayStayedto themeetingLostweightlast weekContacteda Kop lastweekExercisedtwice thisweekkeepfoodjournalGainedthisweekEver beenBestLoserAte fruitthisweekDrank 8glasses ofwateryesterdayContacteda TOPS®this weekHad a netloss forlast monthLostweighttonightNo fastfoods thisweekEmailed againerfrom lastweekPhoned againerfrom lastweekDrank 8glasses ofwateryesterdayAte fishthisweekGainedlastweekWeighedin last 3meetingsate eggsthis weekStayedfor lastmeetingNo gainslast 3weeksAte saladthis weekatebreakfastyesterdayStayedto themeetingLostweightlast weekContacteda Kop lastweekExercisedtwice thisweekkeepfoodjournalGainedthisweekEver beenBestLoserAte fruitthisweekDrank 8glasses ofwateryesterdayContacteda TOPS®this weekHad a netloss forlast monthLostweighttonightNo fastfoods thisweekEmailed againerfrom lastweekPhoned againerfrom lastweekDrank 8glasses ofwateryesterdayAte fishthisweekGainedlastweekWeighedin last 3meetingsate eggsthis weekStayedfor lastmeetingNo gainslast 3weeks

Tops Take Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate salad this week
  2. ate breakfast yesterday
  3. Stayed to the meeting
  4. Lost weight last week
  5. Contacted a Kop last week
  6. Exercised twice this week
  7. keep food journal
  8. Gained this week
  9. Ever been Best Loser
  10. Ate fruit this week
  11. Drank 8 glasses of water yesterday
  12. Contacted a TOPS® this week
  13. Had a net loss for last month
  14. Lost weight tonight
  15. No fast foods this week
  16. Emailed a gainer from last week
  17. Phoned a gainer from last week
  18. Drank 8 glasses of water yesterday
  19. Ate fish this week
  20. Gained last week
  21. Weighed in last 3 meetings
  22. ate eggs this week
  23. Stayed for last meeting
  24. No gains last 3 weeks