No gainslast 3weeksWeighedin last 3meetingsNo fastfoods thisweekHad a netloss forlast monthAte saladthis weekDrank 8glasses ofwateryesterdayLostweighttonightEver beenBestLoserLostweightlast weekContacteda TOPS®this weekEmailed againerfrom lastweekkeepfoodjournalPhoned againerfrom lastweekGainedlastweekatebreakfastyesterdayate eggsthis weekExercisedtwice thisweekStayedfor lastmeetingAte fruitthisweekGainedthisweekContacteda Kop lastweekStayedto themeetingDrank 8glasses ofwateryesterdayAte fishthisweekNo gainslast 3weeksWeighedin last 3meetingsNo fastfoods thisweekHad a netloss forlast monthAte saladthis weekDrank 8glasses ofwateryesterdayLostweighttonightEver beenBestLoserLostweightlast weekContacteda TOPS®this weekEmailed againerfrom lastweekkeepfoodjournalPhoned againerfrom lastweekGainedlastweekatebreakfastyesterdayate eggsthis weekExercisedtwice thisweekStayedfor lastmeetingAte fruitthisweekGainedthisweekContacteda Kop lastweekStayedto themeetingDrank 8glasses ofwateryesterdayAte fishthisweek

Tops Take Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No gains last 3 weeks
  2. Weighed in last 3 meetings
  3. No fast foods this week
  4. Had a net loss for last month
  5. Ate salad this week
  6. Drank 8 glasses of water yesterday
  7. Lost weight tonight
  8. Ever been Best Loser
  9. Lost weight last week
  10. Contacted a TOPS® this week
  11. Emailed a gainer from last week
  12. keep food journal
  13. Phoned a gainer from last week
  14. Gained last week
  15. ate breakfast yesterday
  16. ate eggs this week
  17. Exercised twice this week
  18. Stayed for last meeting
  19. Ate fruit this week
  20. Gained this week
  21. Contacted a Kop last week
  22. Stayed to the meeting
  23. Drank 8 glasses of water yesterday
  24. Ate fish this week