Ate fruitthisweekDrank 8glasses ofwateryesterdayDrank 8glasses ofwateryesterdayGainedthisweekatebreakfastyesterdayAte saladthis weekExercisedtwice thisweekEmailed againerfrom lastweekEver beenBestLoserate eggsthis weekNo gainslast 3weeksNo fastfoods thisweekHad a netloss forlast monthContacteda Kop lastweekGainedlastweekLostweighttonightPhoned againerfrom lastweekWeighedin last 3meetingsAte fishthisweekLostweightlast weekStayedto themeetingStayedfor lastmeetingkeepfoodjournalContacteda TOPS®this weekAte fruitthisweekDrank 8glasses ofwateryesterdayDrank 8glasses ofwateryesterdayGainedthisweekatebreakfastyesterdayAte saladthis weekExercisedtwice thisweekEmailed againerfrom lastweekEver beenBestLoserate eggsthis weekNo gainslast 3weeksNo fastfoods thisweekHad a netloss forlast monthContacteda Kop lastweekGainedlastweekLostweighttonightPhoned againerfrom lastweekWeighedin last 3meetingsAte fishthisweekLostweightlast weekStayedto themeetingStayedfor lastmeetingkeepfoodjournalContacteda TOPS®this week

Tops Take Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate fruit this week
  2. Drank 8 glasses of water yesterday
  3. Drank 8 glasses of water yesterday
  4. Gained this week
  5. ate breakfast yesterday
  6. Ate salad this week
  7. Exercised twice this week
  8. Emailed a gainer from last week
  9. Ever been Best Loser
  10. ate eggs this week
  11. No gains last 3 weeks
  12. No fast foods this week
  13. Had a net loss for last month
  14. Contacted a Kop last week
  15. Gained last week
  16. Lost weight tonight
  17. Phoned a gainer from last week
  18. Weighed in last 3 meetings
  19. Ate fish this week
  20. Lost weight last week
  21. Stayed to the meeting
  22. Stayed for last meeting
  23. keep food journal
  24. Contacted a TOPS® this week