Contacteda TOPS®this weekEmailed againerfrom lastweekLostweighttonightLostweightlast weekAte fishthisweekWeighedin last 3meetingsEver beenBestLoserGainedthisweekatebreakfastyesterdayDrank 8glasses ofwateryesterdayNo fastfoods thisweekate eggsthis weekPhoned againerfrom lastweekNo gainslast 3weeksDrank 8glasses ofwateryesterdayAte saladthis weekStayedfor lastmeetingContacteda Kop lastweekStayedto themeetingExercisedtwice thisweekGainedlastweekkeepfoodjournalHad a netloss forlast monthAte fruitthisweekContacteda TOPS®this weekEmailed againerfrom lastweekLostweighttonightLostweightlast weekAte fishthisweekWeighedin last 3meetingsEver beenBestLoserGainedthisweekatebreakfastyesterdayDrank 8glasses ofwateryesterdayNo fastfoods thisweekate eggsthis weekPhoned againerfrom lastweekNo gainslast 3weeksDrank 8glasses ofwateryesterdayAte saladthis weekStayedfor lastmeetingContacteda Kop lastweekStayedto themeetingExercisedtwice thisweekGainedlastweekkeepfoodjournalHad a netloss forlast monthAte fruitthisweek

Tops Take Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contacted a TOPS® this week
  2. Emailed a gainer from last week
  3. Lost weight tonight
  4. Lost weight last week
  5. Ate fish this week
  6. Weighed in last 3 meetings
  7. Ever been Best Loser
  8. Gained this week
  9. ate breakfast yesterday
  10. Drank 8 glasses of water yesterday
  11. No fast foods this week
  12. ate eggs this week
  13. Phoned a gainer from last week
  14. No gains last 3 weeks
  15. Drank 8 glasses of water yesterday
  16. Ate salad this week
  17. Stayed for last meeting
  18. Contacted a Kop last week
  19. Stayed to the meeting
  20. Exercised twice this week
  21. Gained last week
  22. keep food journal
  23. Had a net loss for last month
  24. Ate fruit this week