LostweighttonightStayedfor lastmeetingEmailed againerfrom lastweekDrank 8glasses ofwateryesterdayPhoned againerfrom lastweekLostweightlast weekGainedthisweekDrank 8glasses ofwateryesterdayStayedto themeetingWeighedin last 3meetingsatebreakfastyesterdaykeepfoodjournalExercisedtwice thisweekEver beenBestLoserHad a netloss forlast monthAte fishthisweekAte fruitthisweekNo fastfoods thisweekContacteda Kop lastweekAte saladthis weekate eggsthis weekNo gainslast 3weeksContacteda TOPS®this weekGainedlastweekLostweighttonightStayedfor lastmeetingEmailed againerfrom lastweekDrank 8glasses ofwateryesterdayPhoned againerfrom lastweekLostweightlast weekGainedthisweekDrank 8glasses ofwateryesterdayStayedto themeetingWeighedin last 3meetingsatebreakfastyesterdaykeepfoodjournalExercisedtwice thisweekEver beenBestLoserHad a netloss forlast monthAte fishthisweekAte fruitthisweekNo fastfoods thisweekContacteda Kop lastweekAte saladthis weekate eggsthis weekNo gainslast 3weeksContacteda TOPS®this weekGainedlastweek

Tops Take Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lost weight tonight
  2. Stayed for last meeting
  3. Emailed a gainer from last week
  4. Drank 8 glasses of water yesterday
  5. Phoned a gainer from last week
  6. Lost weight last week
  7. Gained this week
  8. Drank 8 glasses of water yesterday
  9. Stayed to the meeting
  10. Weighed in last 3 meetings
  11. ate breakfast yesterday
  12. keep food journal
  13. Exercised twice this week
  14. Ever been Best Loser
  15. Had a net loss for last month
  16. Ate fish this week
  17. Ate fruit this week
  18. No fast foods this week
  19. Contacted a Kop last week
  20. Ate salad this week
  21. ate eggs this week
  22. No gains last 3 weeks
  23. Contacted a TOPS® this week
  24. Gained last week