LostweighttonightkeepfoodjournalNo fastfoods thisweekExercisedtwice thisweekStayedto themeetingWeighedin last 3meetingsEver beenBestLoseratebreakfastyesterdayEmailed againerfrom lastweekAte fishthisweekGainedlastweekDrank 8glasses ofwateryesterdayGainedthisweekNo gainslast 3weeksate eggsthis weekAte fruitthisweekContacteda TOPS®this weekLostweightlast weekStayedfor lastmeetingContacteda Kop lastweekPhoned againerfrom lastweekAte saladthis weekDrank 8glasses ofwateryesterdayHad a netloss forlast monthLostweighttonightkeepfoodjournalNo fastfoods thisweekExercisedtwice thisweekStayedto themeetingWeighedin last 3meetingsEver beenBestLoseratebreakfastyesterdayEmailed againerfrom lastweekAte fishthisweekGainedlastweekDrank 8glasses ofwateryesterdayGainedthisweekNo gainslast 3weeksate eggsthis weekAte fruitthisweekContacteda TOPS®this weekLostweightlast weekStayedfor lastmeetingContacteda Kop lastweekPhoned againerfrom lastweekAte saladthis weekDrank 8glasses ofwateryesterdayHad a netloss forlast month

Tops Take Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lost weight tonight
  2. keep food journal
  3. No fast foods this week
  4. Exercised twice this week
  5. Stayed to the meeting
  6. Weighed in last 3 meetings
  7. Ever been Best Loser
  8. ate breakfast yesterday
  9. Emailed a gainer from last week
  10. Ate fish this week
  11. Gained last week
  12. Drank 8 glasses of water yesterday
  13. Gained this week
  14. No gains last 3 weeks
  15. ate eggs this week
  16. Ate fruit this week
  17. Contacted a TOPS® this week
  18. Lost weight last week
  19. Stayed for last meeting
  20. Contacted a Kop last week
  21. Phoned a gainer from last week
  22. Ate salad this week
  23. Drank 8 glasses of water yesterday
  24. Had a net loss for last month