atebreakfastyesterdayExercisedtwice thisweekLostweightlast weekGainedthisweekContacteda Kop lastweekDrank 8glasses ofwateryesterdayWeighedin last 3meetingsAte saladthis weekLostweighttonightEmailed againerfrom lastweekPhoned againerfrom lastweekContacteda TOPS®this weekkeepfoodjournalDrank 8glasses ofwateryesterdayate eggsthis weekStayedto themeetingAte fruitthisweekHad a netloss forlast monthStayedfor lastmeetingAte fishthisweekNo fastfoods thisweekNo gainslast 3weeksEver beenBestLoserGainedlastweekatebreakfastyesterdayExercisedtwice thisweekLostweightlast weekGainedthisweekContacteda Kop lastweekDrank 8glasses ofwateryesterdayWeighedin last 3meetingsAte saladthis weekLostweighttonightEmailed againerfrom lastweekPhoned againerfrom lastweekContacteda TOPS®this weekkeepfoodjournalDrank 8glasses ofwateryesterdayate eggsthis weekStayedto themeetingAte fruitthisweekHad a netloss forlast monthStayedfor lastmeetingAte fishthisweekNo fastfoods thisweekNo gainslast 3weeksEver beenBestLoserGainedlastweek

Tops Take Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate breakfast yesterday
  2. Exercised twice this week
  3. Lost weight last week
  4. Gained this week
  5. Contacted a Kop last week
  6. Drank 8 glasses of water yesterday
  7. Weighed in last 3 meetings
  8. Ate salad this week
  9. Lost weight tonight
  10. Emailed a gainer from last week
  11. Phoned a gainer from last week
  12. Contacted a TOPS® this week
  13. keep food journal
  14. Drank 8 glasses of water yesterday
  15. ate eggs this week
  16. Stayed to the meeting
  17. Ate fruit this week
  18. Had a net loss for last month
  19. Stayed for last meeting
  20. Ate fish this week
  21. No fast foods this week
  22. No gains last 3 weeks
  23. Ever been Best Loser
  24. Gained last week