Ate fruitthisweekWeighedin last 3meetingskeepfoodjournalAte saladthis weekGainedthisweekLostweightlast weekGainedlastweekContacteda Kop lastweekLostweighttonightEmailed againerfrom lastweekHad a netloss forlast monthNo fastfoods thisweekExercisedtwice thisweekNo gainslast 3weeksPhoned againerfrom lastweekContacteda TOPS®this weekStayedto themeetingDrank 8glasses ofwateryesterdayDrank 8glasses ofwateryesterdayAte fishthisweekEver beenBestLoserate eggsthis weekatebreakfastyesterdayStayedfor lastmeetingAte fruitthisweekWeighedin last 3meetingskeepfoodjournalAte saladthis weekGainedthisweekLostweightlast weekGainedlastweekContacteda Kop lastweekLostweighttonightEmailed againerfrom lastweekHad a netloss forlast monthNo fastfoods thisweekExercisedtwice thisweekNo gainslast 3weeksPhoned againerfrom lastweekContacteda TOPS®this weekStayedto themeetingDrank 8glasses ofwateryesterdayDrank 8glasses ofwateryesterdayAte fishthisweekEver beenBestLoserate eggsthis weekatebreakfastyesterdayStayedfor lastmeeting

Tops Take Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate fruit this week
  2. Weighed in last 3 meetings
  3. keep food journal
  4. Ate salad this week
  5. Gained this week
  6. Lost weight last week
  7. Gained last week
  8. Contacted a Kop last week
  9. Lost weight tonight
  10. Emailed a gainer from last week
  11. Had a net loss for last month
  12. No fast foods this week
  13. Exercised twice this week
  14. No gains last 3 weeks
  15. Phoned a gainer from last week
  16. Contacted a TOPS® this week
  17. Stayed to the meeting
  18. Drank 8 glasses of water yesterday
  19. Drank 8 glasses of water yesterday
  20. Ate fish this week
  21. Ever been Best Loser
  22. ate eggs this week
  23. ate breakfast yesterday
  24. Stayed for last meeting