Contacteda TOPS®this weekPhoned againerfrom lastweekDrank 8glasses ofwateryesterdayStayedto themeetingatebreakfastyesterdayNo gainslast 3weeksAte fishthisweekEver beenBestLoserGainedlastweekStayedfor lastmeetingWeighedin last 3meetingsAte saladthis weekExercisedtwice thisweekGainedthisweekEmailed againerfrom lastweekate eggsthis weekLostweighttonightHad a netloss forlast monthkeepfoodjournalLostweightlast weekContacteda Kop lastweekNo fastfoods thisweekDrank 8glasses ofwateryesterdayAte fruitthisweekContacteda TOPS®this weekPhoned againerfrom lastweekDrank 8glasses ofwateryesterdayStayedto themeetingatebreakfastyesterdayNo gainslast 3weeksAte fishthisweekEver beenBestLoserGainedlastweekStayedfor lastmeetingWeighedin last 3meetingsAte saladthis weekExercisedtwice thisweekGainedthisweekEmailed againerfrom lastweekate eggsthis weekLostweighttonightHad a netloss forlast monthkeepfoodjournalLostweightlast weekContacteda Kop lastweekNo fastfoods thisweekDrank 8glasses ofwateryesterdayAte fruitthisweek

Tops Take Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contacted a TOPS® this week
  2. Phoned a gainer from last week
  3. Drank 8 glasses of water yesterday
  4. Stayed to the meeting
  5. ate breakfast yesterday
  6. No gains last 3 weeks
  7. Ate fish this week
  8. Ever been Best Loser
  9. Gained last week
  10. Stayed for last meeting
  11. Weighed in last 3 meetings
  12. Ate salad this week
  13. Exercised twice this week
  14. Gained this week
  15. Emailed a gainer from last week
  16. ate eggs this week
  17. Lost weight tonight
  18. Had a net loss for last month
  19. keep food journal
  20. Lost weight last week
  21. Contacted a Kop last week
  22. No fast foods this week
  23. Drank 8 glasses of water yesterday
  24. Ate fruit this week