Contacteda Kop lastweekAte saladthis weekContacteda TOPS®this weekDrank 8glasses ofwateryesterdayPhoned againerfrom lastweekNo gainslast 3weeksEmailed againerfrom lastweekkeepfoodjournalWeighedin last 3meetingsHad a netloss forlast monthLostweightlast weekEver beenBestLoserGainedlastweekatebreakfastyesterdayGainedthisweekNo fastfoods thisweekate eggsthis weekLostweighttonightDrank 8glasses ofwateryesterdayStayedfor lastmeetingStayedto themeetingAte fishthisweekExercisedtwice thisweekAte fruitthisweekContacteda Kop lastweekAte saladthis weekContacteda TOPS®this weekDrank 8glasses ofwateryesterdayPhoned againerfrom lastweekNo gainslast 3weeksEmailed againerfrom lastweekkeepfoodjournalWeighedin last 3meetingsHad a netloss forlast monthLostweightlast weekEver beenBestLoserGainedlastweekatebreakfastyesterdayGainedthisweekNo fastfoods thisweekate eggsthis weekLostweighttonightDrank 8glasses ofwateryesterdayStayedfor lastmeetingStayedto themeetingAte fishthisweekExercisedtwice thisweekAte fruitthisweek

Tops Take Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contacted a Kop last week
  2. Ate salad this week
  3. Contacted a TOPS® this week
  4. Drank 8 glasses of water yesterday
  5. Phoned a gainer from last week
  6. No gains last 3 weeks
  7. Emailed a gainer from last week
  8. keep food journal
  9. Weighed in last 3 meetings
  10. Had a net loss for last month
  11. Lost weight last week
  12. Ever been Best Loser
  13. Gained last week
  14. ate breakfast yesterday
  15. Gained this week
  16. No fast foods this week
  17. ate eggs this week
  18. Lost weight tonight
  19. Drank 8 glasses of water yesterday
  20. Stayed for last meeting
  21. Stayed to the meeting
  22. Ate fish this week
  23. Exercised twice this week
  24. Ate fruit this week