Ate fishthisweekContacteda TOPS®this weekDrank 8glasses ofwateryesterdayExercisedtwice thisweekGainedthisweekPhoned againerfrom lastweekHad a netloss forlast monthLostweightlast weekEver beenBestLoserate eggsthis weekNo gainslast 3weeksatebreakfastyesterdayWeighedin last 3meetingsAte fruitthisweekkeepfoodjournalStayedto themeetingGainedlastweekEmailed againerfrom lastweekStayedfor lastmeetingLostweighttonightContacteda Kop lastweekDrank 8glasses ofwateryesterdayNo fastfoods thisweekAte saladthis weekAte fishthisweekContacteda TOPS®this weekDrank 8glasses ofwateryesterdayExercisedtwice thisweekGainedthisweekPhoned againerfrom lastweekHad a netloss forlast monthLostweightlast weekEver beenBestLoserate eggsthis weekNo gainslast 3weeksatebreakfastyesterdayWeighedin last 3meetingsAte fruitthisweekkeepfoodjournalStayedto themeetingGainedlastweekEmailed againerfrom lastweekStayedfor lastmeetingLostweighttonightContacteda Kop lastweekDrank 8glasses ofwateryesterdayNo fastfoods thisweekAte saladthis week

Tops Take Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate fish this week
  2. Contacted a TOPS® this week
  3. Drank 8 glasses of water yesterday
  4. Exercised twice this week
  5. Gained this week
  6. Phoned a gainer from last week
  7. Had a net loss for last month
  8. Lost weight last week
  9. Ever been Best Loser
  10. ate eggs this week
  11. No gains last 3 weeks
  12. ate breakfast yesterday
  13. Weighed in last 3 meetings
  14. Ate fruit this week
  15. keep food journal
  16. Stayed to the meeting
  17. Gained last week
  18. Emailed a gainer from last week
  19. Stayed for last meeting
  20. Lost weight tonight
  21. Contacted a Kop last week
  22. Drank 8 glasses of water yesterday
  23. No fast foods this week
  24. Ate salad this week