GainedthisweekAte fishthisweekEver beenBestLoserGainedlastweekLostweightlast weekLostweighttonightExercisedtwice thisweekHad a netloss forlast monthNo gainslast 3weeksEmailed againerfrom lastweekStayedto themeetingAte saladthis weekate eggsthis weekWeighedin last 3meetingsContacteda Kop lastweekAte fruitthisweekDrank 8glasses ofwateryesterdayContacteda TOPS®this weekkeepfoodjournalPhoned againerfrom lastweekatebreakfastyesterdayDrank 8glasses ofwateryesterdayStayedfor lastmeetingNo fastfoods thisweekGainedthisweekAte fishthisweekEver beenBestLoserGainedlastweekLostweightlast weekLostweighttonightExercisedtwice thisweekHad a netloss forlast monthNo gainslast 3weeksEmailed againerfrom lastweekStayedto themeetingAte saladthis weekate eggsthis weekWeighedin last 3meetingsContacteda Kop lastweekAte fruitthisweekDrank 8glasses ofwateryesterdayContacteda TOPS®this weekkeepfoodjournalPhoned againerfrom lastweekatebreakfastyesterdayDrank 8glasses ofwateryesterdayStayedfor lastmeetingNo fastfoods thisweek

Tops Take Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gained this week
  2. Ate fish this week
  3. Ever been Best Loser
  4. Gained last week
  5. Lost weight last week
  6. Lost weight tonight
  7. Exercised twice this week
  8. Had a net loss for last month
  9. No gains last 3 weeks
  10. Emailed a gainer from last week
  11. Stayed to the meeting
  12. Ate salad this week
  13. ate eggs this week
  14. Weighed in last 3 meetings
  15. Contacted a Kop last week
  16. Ate fruit this week
  17. Drank 8 glasses of water yesterday
  18. Contacted a TOPS® this week
  19. keep food journal
  20. Phoned a gainer from last week
  21. ate breakfast yesterday
  22. Drank 8 glasses of water yesterday
  23. Stayed for last meeting
  24. No fast foods this week