PlankalternatingshouldertapPlyolungesSquatjacksSquatjumpsJumpropeSpidermanplanksPikepush-Ups3 wayheelraisesDivebombersSupermanSquatsBridgesMountainclimbersPlankjacksTuckjumpsHighkneesTricepdipsInchwormSide tricepextensionsRussiantwistPlanksSideplanksPush-upsCherrypickersSit-upsFlutterkicksBurpeesSideV-upsAlternatinglungesCurtsysquatsSideplank hipraisesAlternatingsingle legdead liftsPlankalternatingshouldertapPlyolungesSquatjacksSquatjumpsJumpropeSpidermanplanksPikepush-Ups3 wayheelraisesDivebombersSupermanSquatsBridgesMountainclimbersPlankjacksTuckjumpsHighkneesTricepdipsInchwormSide tricepextensionsRussiantwistPlanksSideplanksPush-upsCherrypickersSit-upsFlutterkicksBurpeesSideV-upsAlternatinglungesCurtsysquatsSideplank hipraisesAlternatingsingle legdead lifts

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Plank alternating shoulder tap
  2. Plyo lunges
  3. Squat jacks
  4. Squat jumps
  5. Jumprope
  6. Spiderman planks
  7. Pike push-Ups
  8. 3 way heel raises
  9. Dive bombers
  10. Superman
  11. Squats
  12. Bridges
  13. Mountain climbers
  14. Plank jacks
  15. Tuck jumps
  16. High knees
  17. Tricep dips
  18. Inchworm
  19. Side tricep extensions
  20. Russian twist
  21. Planks
  22. Side planks
  23. Push-ups
  24. Cherry pickers
  25. Sit-ups
  26. Flutter kicks
  27. Burpees
  28. Side V-ups
  29. Alternating lunges
  30. Curtsy squats
  31. Side plank hip raises
  32. Alternating single leg dead lifts