PlankalternatingshouldertapPikepush-UpsSideplank hipraisesInchwormPlankjacksJumpropeSpidermanplanksAlternatinglungesCherrypickersPlanksAlternatingsingle legdead liftsSideplanksSide tricepextensionsCurtsysquatsHighkneesFlutterkicksBridgesPush-upsTricepdipsSquatjacksSupermanSideV-upsTuckjumpsSit-upsBurpeesSquatjumpsSquatsDivebombers3 wayheelraisesPlyolungesRussiantwistMountainclimbersPlankalternatingshouldertapPikepush-UpsSideplank hipraisesInchwormPlankjacksJumpropeSpidermanplanksAlternatinglungesCherrypickersPlanksAlternatingsingle legdead liftsSideplanksSide tricepextensionsCurtsysquatsHighkneesFlutterkicksBridgesPush-upsTricepdipsSquatjacksSupermanSideV-upsTuckjumpsSit-upsBurpeesSquatjumpsSquatsDivebombers3 wayheelraisesPlyolungesRussiantwistMountainclimbers

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank alternating shoulder tap
  2. Pike push-Ups
  3. Side plank hip raises
  4. Inchworm
  5. Plank jacks
  6. Jumprope
  7. Spiderman planks
  8. Alternating lunges
  9. Cherry pickers
  10. Planks
  11. Alternating single leg dead lifts
  12. Side planks
  13. Side tricep extensions
  14. Curtsy squats
  15. High knees
  16. Flutter kicks
  17. Bridges
  18. Push-ups
  19. Tricep dips
  20. Squat jacks
  21. Superman
  22. Side V-ups
  23. Tuck jumps
  24. Sit-ups
  25. Burpees
  26. Squat jumps
  27. Squats
  28. Dive bombers
  29. 3 way heel raises
  30. Plyo lunges
  31. Russian twist
  32. Mountain climbers