FlutterkicksAlternatinglungesBurpeesRussiantwistSit-upsHighkneesAlternatingsingle legdead liftsSideplanksTuckjumpsSpidermanplanksBridgesSquatjumpsCherrypickersPlankjacksInchwormPikepush-UpsPlyolungesPush-upsSupermanPlankalternatingshouldertapSquatjacksMountainclimbersTricepdipsSquatsJumprope3 wayheelraisesDivebombersCurtsysquatsSideplank hipraisesSideV-upsSide tricepextensionsPlanksFlutterkicksAlternatinglungesBurpeesRussiantwistSit-upsHighkneesAlternatingsingle legdead liftsSideplanksTuckjumpsSpidermanplanksBridgesSquatjumpsCherrypickersPlankjacksInchwormPikepush-UpsPlyolungesPush-upsSupermanPlankalternatingshouldertapSquatjacksMountainclimbersTricepdipsSquatsJumprope3 wayheelraisesDivebombersCurtsysquatsSideplank hipraisesSideV-upsSide tricepextensionsPlanks

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter kicks
  2. Alternating lunges
  3. Burpees
  4. Russian twist
  5. Sit-ups
  6. High knees
  7. Alternating single leg dead lifts
  8. Side planks
  9. Tuck jumps
  10. Spiderman planks
  11. Bridges
  12. Squat jumps
  13. Cherry pickers
  14. Plank jacks
  15. Inchworm
  16. Pike push-Ups
  17. Plyo lunges
  18. Push-ups
  19. Superman
  20. Plank alternating shoulder tap
  21. Squat jacks
  22. Mountain climbers
  23. Tricep dips
  24. Squats
  25. Jumprope
  26. 3 way heel raises
  27. Dive bombers
  28. Curtsy squats
  29. Side plank hip raises
  30. Side V-ups
  31. Side tricep extensions
  32. Planks