AlternatinglungesDivebombersFlutterkicksPush-upsSideplank hipraisesPlankalternatingshouldertapSquatjumpsTuckjumpsAlternatingsingle legdead liftsSideplanksSupermanRussiantwistSpidermanplanksPlanksCherrypickersSquatsSideV-upsMountainclimbersBurpeesJumpropeInchwormSquatjacks3 wayheelraisesHighkneesTricepdipsPlankjacksPikepush-UpsCurtsysquatsBridgesPlyolungesSit-upsSide tricepextensionsAlternatinglungesDivebombersFlutterkicksPush-upsSideplank hipraisesPlankalternatingshouldertapSquatjumpsTuckjumpsAlternatingsingle legdead liftsSideplanksSupermanRussiantwistSpidermanplanksPlanksCherrypickersSquatsSideV-upsMountainclimbersBurpeesJumpropeInchwormSquatjacks3 wayheelraisesHighkneesTricepdipsPlankjacksPikepush-UpsCurtsysquatsBridgesPlyolungesSit-upsSide tricepextensions

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternating lunges
  2. Dive bombers
  3. Flutter kicks
  4. Push-ups
  5. Side plank hip raises
  6. Plank alternating shoulder tap
  7. Squat jumps
  8. Tuck jumps
  9. Alternating single leg dead lifts
  10. Side planks
  11. Superman
  12. Russian twist
  13. Spiderman planks
  14. Planks
  15. Cherry pickers
  16. Squats
  17. Side V-ups
  18. Mountain climbers
  19. Burpees
  20. Jumprope
  21. Inchworm
  22. Squat jacks
  23. 3 way heel raises
  24. High knees
  25. Tricep dips
  26. Plank jacks
  27. Pike push-Ups
  28. Curtsy squats
  29. Bridges
  30. Plyo lunges
  31. Sit-ups
  32. Side tricep extensions