FlutterkicksPikepush-UpsSquatjumpsPlanksPlankjacksSide tricepextensionsSideV-upsSit-upsSideplanksSpidermanplanksTricepdipsSquatjacksInchwormJumpropePlyolungesAlternatinglungesSquatsBridgesTuckjumpsRussiantwistSupermanHighkneesBurpeesAlternatingsingle legdead lifts3 wayheelraisesMountainclimbersPush-upsCherrypickersPlankalternatingshouldertapDivebombersSideplank hipraisesCurtsysquatsFlutterkicksPikepush-UpsSquatjumpsPlanksPlankjacksSide tricepextensionsSideV-upsSit-upsSideplanksSpidermanplanksTricepdipsSquatjacksInchwormJumpropePlyolungesAlternatinglungesSquatsBridgesTuckjumpsRussiantwistSupermanHighkneesBurpeesAlternatingsingle legdead lifts3 wayheelraisesMountainclimbersPush-upsCherrypickersPlankalternatingshouldertapDivebombersSideplank hipraisesCurtsysquats

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter kicks
  2. Pike push-Ups
  3. Squat jumps
  4. Planks
  5. Plank jacks
  6. Side tricep extensions
  7. Side V-ups
  8. Sit-ups
  9. Side planks
  10. Spiderman planks
  11. Tricep dips
  12. Squat jacks
  13. Inchworm
  14. Jumprope
  15. Plyo lunges
  16. Alternating lunges
  17. Squats
  18. Bridges
  19. Tuck jumps
  20. Russian twist
  21. Superman
  22. High knees
  23. Burpees
  24. Alternating single leg dead lifts
  25. 3 way heel raises
  26. Mountain climbers
  27. Push-ups
  28. Cherry pickers
  29. Plank alternating shoulder tap
  30. Dive bombers
  31. Side plank hip raises
  32. Curtsy squats