PlyolungesPlankjacks3 wayheelraisesTuckjumpsFlutterkicksCherrypickersPikepush-UpsBurpeesAlternatinglungesMountainclimbersAlternatingsingle legdead liftsBridgesPlanksPlankalternatingshouldertapSquatjumpsTricepdipsSideplank hipraisesRussiantwistSit-upsCurtsysquatsJumpropePush-upsSide tricepextensionsSquatjacksInchwormSpidermanplanksSupermanHighkneesSideplanksSquatsSideV-upsDivebombersPlyolungesPlankjacks3 wayheelraisesTuckjumpsFlutterkicksCherrypickersPikepush-UpsBurpeesAlternatinglungesMountainclimbersAlternatingsingle legdead liftsBridgesPlanksPlankalternatingshouldertapSquatjumpsTricepdipsSideplank hipraisesRussiantwistSit-upsCurtsysquatsJumpropePush-upsSide tricepextensionsSquatjacksInchwormSpidermanplanksSupermanHighkneesSideplanksSquatsSideV-upsDivebombers

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plyo lunges
  2. Plank jacks
  3. 3 way heel raises
  4. Tuck jumps
  5. Flutter kicks
  6. Cherry pickers
  7. Pike push-Ups
  8. Burpees
  9. Alternating lunges
  10. Mountain climbers
  11. Alternating single leg dead lifts
  12. Bridges
  13. Planks
  14. Plank alternating shoulder tap
  15. Squat jumps
  16. Tricep dips
  17. Side plank hip raises
  18. Russian twist
  19. Sit-ups
  20. Curtsy squats
  21. Jumprope
  22. Push-ups
  23. Side tricep extensions
  24. Squat jacks
  25. Inchworm
  26. Spiderman planks
  27. Superman
  28. High knees
  29. Side planks
  30. Squats
  31. Side V-ups
  32. Dive bombers