JumpropeAlternatingsingle legdead liftsPlanksAlternatinglungesHighkneesPlyolungesSit-upsPlankalternatingshouldertapSupermanSquatjacksDivebombersPush-upsRussiantwistSide tricepextensionsMountainclimbersSideV-upsBurpeesCurtsysquatsSquatsFlutterkicksPikepush-UpsSideplanksSideplank hipraisesSpidermanplanksTricepdipsTuckjumpsCherrypickersSquatjumpsInchwormPlankjacksBridges3 wayheelraisesJumpropeAlternatingsingle legdead liftsPlanksAlternatinglungesHighkneesPlyolungesSit-upsPlankalternatingshouldertapSupermanSquatjacksDivebombersPush-upsRussiantwistSide tricepextensionsMountainclimbersSideV-upsBurpeesCurtsysquatsSquatsFlutterkicksPikepush-UpsSideplanksSideplank hipraisesSpidermanplanksTricepdipsTuckjumpsCherrypickersSquatjumpsInchwormPlankjacksBridges3 wayheelraises

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Jumprope
  2. Alternating single leg dead lifts
  3. Planks
  4. Alternating lunges
  5. High knees
  6. Plyo lunges
  7. Sit-ups
  8. Plank alternating shoulder tap
  9. Superman
  10. Squat jacks
  11. Dive bombers
  12. Push-ups
  13. Russian twist
  14. Side tricep extensions
  15. Mountain climbers
  16. Side V-ups
  17. Burpees
  18. Curtsy squats
  19. Squats
  20. Flutter kicks
  21. Pike push-Ups
  22. Side planks
  23. Side plank hip raises
  24. Spiderman planks
  25. Tricep dips
  26. Tuck jumps
  27. Cherry pickers
  28. Squat jumps
  29. Inchworm
  30. Plank jacks
  31. Bridges
  32. 3 way heel raises