Push-upsTricepdipsInchwormMountainclimbersPikepush-UpsRussiantwistJumpropeCurtsysquatsSquatjacksSquatsHighkneesDivebombersAlternatinglunges3 wayheelraisesBurpeesSideplanksSide tricepextensionsSit-upsPlanksCherrypickersSideplank hipraisesSupermanTuckjumpsSquatjumpsPlankalternatingshouldertapPlyolungesPlankjacksSideV-upsBridgesSpidermanplanksAlternatingsingle legdead liftsFlutterkicksPush-upsTricepdipsInchwormMountainclimbersPikepush-UpsRussiantwistJumpropeCurtsysquatsSquatjacksSquatsHighkneesDivebombersAlternatinglunges3 wayheelraisesBurpeesSideplanksSide tricepextensionsSit-upsPlanksCherrypickersSideplank hipraisesSupermanTuckjumpsSquatjumpsPlankalternatingshouldertapPlyolungesPlankjacksSideV-upsBridgesSpidermanplanksAlternatingsingle legdead liftsFlutterkicks

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Push-ups
  2. Tricep dips
  3. Inchworm
  4. Mountain climbers
  5. Pike push-Ups
  6. Russian twist
  7. Jumprope
  8. Curtsy squats
  9. Squat jacks
  10. Squats
  11. High knees
  12. Dive bombers
  13. Alternating lunges
  14. 3 way heel raises
  15. Burpees
  16. Side planks
  17. Side tricep extensions
  18. Sit-ups
  19. Planks
  20. Cherry pickers
  21. Side plank hip raises
  22. Superman
  23. Tuck jumps
  24. Squat jumps
  25. Plank alternating shoulder tap
  26. Plyo lunges
  27. Plank jacks
  28. Side V-ups
  29. Bridges
  30. Spiderman planks
  31. Alternating single leg dead lifts
  32. Flutter kicks