3 wayheelraisesTuckjumpsSupermanSquatsPlanksSide tricepextensionsSpidermanplanksTricepdipsMountainclimbersSquatjumpsSideplanksAlternatinglungesJumpropeAlternatingsingle legdead liftsCherrypickersRussiantwistFlutterkicksSideV-upsPlankjacksInchwormSideplank hipraisesPikepush-UpsHighkneesSit-upsDivebombersPlankalternatingshouldertapBridgesCurtsysquatsPlyolungesBurpeesSquatjacksPush-ups3 wayheelraisesTuckjumpsSupermanSquatsPlanksSide tricepextensionsSpidermanplanksTricepdipsMountainclimbersSquatjumpsSideplanksAlternatinglungesJumpropeAlternatingsingle legdead liftsCherrypickersRussiantwistFlutterkicksSideV-upsPlankjacksInchwormSideplank hipraisesPikepush-UpsHighkneesSit-upsDivebombersPlankalternatingshouldertapBridgesCurtsysquatsPlyolungesBurpeesSquatjacksPush-ups

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 way heel raises
  2. Tuck jumps
  3. Superman
  4. Squats
  5. Planks
  6. Side tricep extensions
  7. Spiderman planks
  8. Tricep dips
  9. Mountain climbers
  10. Squat jumps
  11. Side planks
  12. Alternating lunges
  13. Jumprope
  14. Alternating single leg dead lifts
  15. Cherry pickers
  16. Russian twist
  17. Flutter kicks
  18. Side V-ups
  19. Plank jacks
  20. Inchworm
  21. Side plank hip raises
  22. Pike push-Ups
  23. High knees
  24. Sit-ups
  25. Dive bombers
  26. Plank alternating shoulder tap
  27. Bridges
  28. Curtsy squats
  29. Plyo lunges
  30. Burpees
  31. Squat jacks
  32. Push-ups