SupermanPlyolungesCurtsysquatsSide tricepextensionsJumpropeInchwormAlternatinglungesPlankalternatingshouldertapPlanksSideplanksSideplank hipraisesMountainclimbersBurpeesTricepdipsRussiantwistSpidermanplanksCherrypickers3 wayheelraisesSquatjacksAlternatingsingle legdead liftsSquatsFlutterkicksSideV-upsPush-upsPikepush-UpsBridgesDivebombersSit-upsSquatjumpsTuckjumpsPlankjacksHighkneesSupermanPlyolungesCurtsysquatsSide tricepextensionsJumpropeInchwormAlternatinglungesPlankalternatingshouldertapPlanksSideplanksSideplank hipraisesMountainclimbersBurpeesTricepdipsRussiantwistSpidermanplanksCherrypickers3 wayheelraisesSquatjacksAlternatingsingle legdead liftsSquatsFlutterkicksSideV-upsPush-upsPikepush-UpsBridgesDivebombersSit-upsSquatjumpsTuckjumpsPlankjacksHighknees

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Plyo lunges
  3. Curtsy squats
  4. Side tricep extensions
  5. Jumprope
  6. Inchworm
  7. Alternating lunges
  8. Plank alternating shoulder tap
  9. Planks
  10. Side planks
  11. Side plank hip raises
  12. Mountain climbers
  13. Burpees
  14. Tricep dips
  15. Russian twist
  16. Spiderman planks
  17. Cherry pickers
  18. 3 way heel raises
  19. Squat jacks
  20. Alternating single leg dead lifts
  21. Squats
  22. Flutter kicks
  23. Side V-ups
  24. Push-ups
  25. Pike push-Ups
  26. Bridges
  27. Dive bombers
  28. Sit-ups
  29. Squat jumps
  30. Tuck jumps
  31. Plank jacks
  32. High knees