SideV-upsPlanksTricepdipsInchwormSquatsSquatjumpsSide tricepextensionsBridgesSit-upsMountainclimbersPlyolungesPlankjacksBurpeesSideplanksJumpropePikepush-UpsAlternatingsingle legdead liftsCherrypickersTuckjumpsSupermanPlankalternatingshouldertapSquatjacksSideplank hipraisesDivebombersCurtsysquatsAlternatinglunges3 wayheelraisesSpidermanplanksHighkneesPush-upsRussiantwistFlutterkicksSideV-upsPlanksTricepdipsInchwormSquatsSquatjumpsSide tricepextensionsBridgesSit-upsMountainclimbersPlyolungesPlankjacksBurpeesSideplanksJumpropePikepush-UpsAlternatingsingle legdead liftsCherrypickersTuckjumpsSupermanPlankalternatingshouldertapSquatjacksSideplank hipraisesDivebombersCurtsysquatsAlternatinglunges3 wayheelraisesSpidermanplanksHighkneesPush-upsRussiantwistFlutterkicks

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side V-ups
  2. Planks
  3. Tricep dips
  4. Inchworm
  5. Squats
  6. Squat jumps
  7. Side tricep extensions
  8. Bridges
  9. Sit-ups
  10. Mountain climbers
  11. Plyo lunges
  12. Plank jacks
  13. Burpees
  14. Side planks
  15. Jumprope
  16. Pike push-Ups
  17. Alternating single leg dead lifts
  18. Cherry pickers
  19. Tuck jumps
  20. Superman
  21. Plank alternating shoulder tap
  22. Squat jacks
  23. Side plank hip raises
  24. Dive bombers
  25. Curtsy squats
  26. Alternating lunges
  27. 3 way heel raises
  28. Spiderman planks
  29. High knees
  30. Push-ups
  31. Russian twist
  32. Flutter kicks