Divebombers3 wayheelraisesHighkneesSpidermanplanksBridgesAlternatinglungesPush-upsSupermanTuckjumpsPlankalternatingshouldertapSide tricepextensionsPlyolungesSideplank hipraisesBurpeesAlternatingsingle legdead liftsInchwormSideV-upsRussiantwistPlankjacksFlutterkicksTricepdipsPikepush-UpsCurtsysquatsSquatjacksPlanksSit-upsSquatjumpsJumpropeSideplanksMountainclimbersSquatsCherrypickersDivebombers3 wayheelraisesHighkneesSpidermanplanksBridgesAlternatinglungesPush-upsSupermanTuckjumpsPlankalternatingshouldertapSide tricepextensionsPlyolungesSideplank hipraisesBurpeesAlternatingsingle legdead liftsInchwormSideV-upsRussiantwistPlankjacksFlutterkicksTricepdipsPikepush-UpsCurtsysquatsSquatjacksPlanksSit-upsSquatjumpsJumpropeSideplanksMountainclimbersSquatsCherrypickers

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dive bombers
  2. 3 way heel raises
  3. High knees
  4. Spiderman planks
  5. Bridges
  6. Alternating lunges
  7. Push-ups
  8. Superman
  9. Tuck jumps
  10. Plank alternating shoulder tap
  11. Side tricep extensions
  12. Plyo lunges
  13. Side plank hip raises
  14. Burpees
  15. Alternating single leg dead lifts
  16. Inchworm
  17. Side V-ups
  18. Russian twist
  19. Plank jacks
  20. Flutter kicks
  21. Tricep dips
  22. Pike push-Ups
  23. Curtsy squats
  24. Squat jacks
  25. Planks
  26. Sit-ups
  27. Squat jumps
  28. Jumprope
  29. Side planks
  30. Mountain climbers
  31. Squats
  32. Cherry pickers