CurtsysquatsAlternatingsingle legdead liftsAlternatinglungesPlyolungesSideV-upsFlutterkicksTuckjumpsSideplank hipraisesSide tricepextensionsTricepdipsRussiantwistPlankalternatingshouldertapPikepush-UpsSquatjumpsCherrypickersPlankjacks3 wayheelraisesSquatsPush-upsSideplanksInchwormSupermanPlanksSquatjacksBurpeesMountainclimbersSit-upsDivebombersSpidermanplanksHighkneesJumpropeBridgesCurtsysquatsAlternatingsingle legdead liftsAlternatinglungesPlyolungesSideV-upsFlutterkicksTuckjumpsSideplank hipraisesSide tricepextensionsTricepdipsRussiantwistPlankalternatingshouldertapPikepush-UpsSquatjumpsCherrypickersPlankjacks3 wayheelraisesSquatsPush-upsSideplanksInchwormSupermanPlanksSquatjacksBurpeesMountainclimbersSit-upsDivebombersSpidermanplanksHighkneesJumpropeBridges

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Curtsy squats
  2. Alternating single leg dead lifts
  3. Alternating lunges
  4. Plyo lunges
  5. Side V-ups
  6. Flutter kicks
  7. Tuck jumps
  8. Side plank hip raises
  9. Side tricep extensions
  10. Tricep dips
  11. Russian twist
  12. Plank alternating shoulder tap
  13. Pike push-Ups
  14. Squat jumps
  15. Cherry pickers
  16. Plank jacks
  17. 3 way heel raises
  18. Squats
  19. Push-ups
  20. Side planks
  21. Inchworm
  22. Superman
  23. Planks
  24. Squat jacks
  25. Burpees
  26. Mountain climbers
  27. Sit-ups
  28. Dive bombers
  29. Spiderman planks
  30. High knees
  31. Jumprope
  32. Bridges