SupermanPlankalternatingshouldertap3 wayheelraisesPlankjacksSquatsInchwormDivebombersJumpropeAlternatingsingle legdead liftsSideplanksBridgesSide tricepextensionsCherrypickersTuckjumpsPlyolungesSideV-upsSit-upsMountainclimbersSquatjumpsFlutterkicksRussiantwistPush-upsTricepdipsSpidermanplanksHighkneesCurtsysquatsPikepush-UpsSideplank hipraisesBurpeesPlanksSquatjacksAlternatinglungesSupermanPlankalternatingshouldertap3 wayheelraisesPlankjacksSquatsInchwormDivebombersJumpropeAlternatingsingle legdead liftsSideplanksBridgesSide tricepextensionsCherrypickersTuckjumpsPlyolungesSideV-upsSit-upsMountainclimbersSquatjumpsFlutterkicksRussiantwistPush-upsTricepdipsSpidermanplanksHighkneesCurtsysquatsPikepush-UpsSideplank hipraisesBurpeesPlanksSquatjacksAlternatinglunges

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Plank alternating shoulder tap
  3. 3 way heel raises
  4. Plank jacks
  5. Squats
  6. Inchworm
  7. Dive bombers
  8. Jumprope
  9. Alternating single leg dead lifts
  10. Side planks
  11. Bridges
  12. Side tricep extensions
  13. Cherry pickers
  14. Tuck jumps
  15. Plyo lunges
  16. Side V-ups
  17. Sit-ups
  18. Mountain climbers
  19. Squat jumps
  20. Flutter kicks
  21. Russian twist
  22. Push-ups
  23. Tricep dips
  24. Spiderman planks
  25. High knees
  26. Curtsy squats
  27. Pike push-Ups
  28. Side plank hip raises
  29. Burpees
  30. Planks
  31. Squat jacks
  32. Alternating lunges