FlutterkicksMountainclimbersAlternatingsingle legdead liftsDivebombersSupermanSideplanksInchwormTuckjumpsPlanks3 wayheelraisesBurpeesSquatsTricepdipsJumpropeHighkneesCurtsysquatsSquatjacksPush-upsBridgesSquatjumpsSide tricepextensionsPlankalternatingshouldertapRussiantwistSit-upsSideV-upsCherrypickersSpidermanplanksAlternatinglungesPikepush-UpsPlankjacksSideplank hipraisesPlyolungesFlutterkicksMountainclimbersAlternatingsingle legdead liftsDivebombersSupermanSideplanksInchwormTuckjumpsPlanks3 wayheelraisesBurpeesSquatsTricepdipsJumpropeHighkneesCurtsysquatsSquatjacksPush-upsBridgesSquatjumpsSide tricepextensionsPlankalternatingshouldertapRussiantwistSit-upsSideV-upsCherrypickersSpidermanplanksAlternatinglungesPikepush-UpsPlankjacksSideplank hipraisesPlyolunges

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter kicks
  2. Mountain climbers
  3. Alternating single leg dead lifts
  4. Dive bombers
  5. Superman
  6. Side planks
  7. Inchworm
  8. Tuck jumps
  9. Planks
  10. 3 way heel raises
  11. Burpees
  12. Squats
  13. Tricep dips
  14. Jumprope
  15. High knees
  16. Curtsy squats
  17. Squat jacks
  18. Push-ups
  19. Bridges
  20. Squat jumps
  21. Side tricep extensions
  22. Plank alternating shoulder tap
  23. Russian twist
  24. Sit-ups
  25. Side V-ups
  26. Cherry pickers
  27. Spiderman planks
  28. Alternating lunges
  29. Pike push-Ups
  30. Plank jacks
  31. Side plank hip raises
  32. Plyo lunges