Side tricepextensionsAlternatingsingle legdead liftsPlankjacks3 wayheelraisesSquatsSit-upsSupermanPikepush-UpsSideplank hipraisesSideplanksSquatjacksPlanksSquatjumpsDivebombersRussiantwistMountainclimbersInchwormFlutterkicksJumpropeTricepdipsCherrypickersHighkneesSpidermanplanksPlyolungesBridgesPush-upsSideV-upsAlternatinglungesPlankalternatingshouldertapBurpeesCurtsysquatsTuckjumpsSide tricepextensionsAlternatingsingle legdead liftsPlankjacks3 wayheelraisesSquatsSit-upsSupermanPikepush-UpsSideplank hipraisesSideplanksSquatjacksPlanksSquatjumpsDivebombersRussiantwistMountainclimbersInchwormFlutterkicksJumpropeTricepdipsCherrypickersHighkneesSpidermanplanksPlyolungesBridgesPush-upsSideV-upsAlternatinglungesPlankalternatingshouldertapBurpeesCurtsysquatsTuckjumps

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side tricep extensions
  2. Alternating single leg dead lifts
  3. Plank jacks
  4. 3 way heel raises
  5. Squats
  6. Sit-ups
  7. Superman
  8. Pike push-Ups
  9. Side plank hip raises
  10. Side planks
  11. Squat jacks
  12. Planks
  13. Squat jumps
  14. Dive bombers
  15. Russian twist
  16. Mountain climbers
  17. Inchworm
  18. Flutter kicks
  19. Jumprope
  20. Tricep dips
  21. Cherry pickers
  22. High knees
  23. Spiderman planks
  24. Plyo lunges
  25. Bridges
  26. Push-ups
  27. Side V-ups
  28. Alternating lunges
  29. Plank alternating shoulder tap
  30. Burpees
  31. Curtsy squats
  32. Tuck jumps