HighkneesJumprope3 wayheelraisesCherrypickersBridgesPlankalternatingshouldertapPlanksTricepdipsSquatsSideplanksAlternatinglungesAlternatingsingle legdead liftSideV-upsInchwormBurpeesSide tricepextensionsDivebombersPush-upsFlutterkicksSpidermanplanksSit-upsSupermanPikepush-upsCurtsysquatsSquatjumpsTuckjumpsPlankjacksPlyolungesSquatjacksSideplank hipraiseMountainclimbersRussiantwistHighkneesJumprope3 wayheelraisesCherrypickersBridgesPlankalternatingshouldertapPlanksTricepdipsSquatsSideplanksAlternatinglungesAlternatingsingle legdead liftSideV-upsInchwormBurpeesSide tricepextensionsDivebombersPush-upsFlutterkicksSpidermanplanksSit-upsSupermanPikepush-upsCurtsysquatsSquatjumpsTuckjumpsPlankjacksPlyolungesSquatjacksSideplank hipraiseMountainclimbersRussiantwist

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees
  2. Jumprope
  3. 3 way heel raises
  4. Cherry pickers
  5. Bridges
  6. Plank alternating shoulder tap
  7. Planks
  8. Tricep dips
  9. Squats
  10. Side planks
  11. Alternating lunges
  12. Alternating single leg dead lift
  13. Side V-ups
  14. Inchworm
  15. Burpees
  16. Side tricep extensions
  17. Dive bombers
  18. Push-ups
  19. Flutterkicks
  20. Spiderman planks
  21. Sit-ups
  22. Superman
  23. Pike push-ups
  24. Curtsy squats
  25. Squat jumps
  26. Tuck jumps
  27. Plank jacks
  28. Plyo lunges
  29. Squat jacks
  30. Side plank hip raise
  31. Mountain climbers
  32. Russian twist