SquatsDivebombersPlankjacksPlyolungesBurpeesAlternatingsingle legdead liftPikepush-upsAlternatinglungesBridgesInchwormSquatjacksPlanksRussiantwistSide tricepextensionsHighkneesTuckjumpsFlutterkicksSideplank hipraise3 wayheelraisesSpidermanplanksSquatjumpsCherrypickersPlankalternatingshouldertapSupermanSit-upsPush-upsJumpropeSideplanksSideV-upsMountainclimbersCurtsysquatsTricepdipsSquatsDivebombersPlankjacksPlyolungesBurpeesAlternatingsingle legdead liftPikepush-upsAlternatinglungesBridgesInchwormSquatjacksPlanksRussiantwistSide tricepextensionsHighkneesTuckjumpsFlutterkicksSideplank hipraise3 wayheelraisesSpidermanplanksSquatjumpsCherrypickersPlankalternatingshouldertapSupermanSit-upsPush-upsJumpropeSideplanksSideV-upsMountainclimbersCurtsysquatsTricepdips

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Dive bombers
  3. Plank jacks
  4. Plyo lunges
  5. Burpees
  6. Alternating single leg dead lift
  7. Pike push-ups
  8. Alternating lunges
  9. Bridges
  10. Inchworm
  11. Squat jacks
  12. Planks
  13. Russian twist
  14. Side tricep extensions
  15. High knees
  16. Tuck jumps
  17. Flutterkicks
  18. Side plank hip raise
  19. 3 way heel raises
  20. Spiderman planks
  21. Squat jumps
  22. Cherry pickers
  23. Plank alternating shoulder tap
  24. Superman
  25. Sit-ups
  26. Push-ups
  27. Jumprope
  28. Side planks
  29. Side V-ups
  30. Mountain climbers
  31. Curtsy squats
  32. Tricep dips