SideV-upsPush-upsCurtsysquatsSquatjumpsTuckjumpsPlanksSpidermanplanksSide tricepextensionsRussiantwistPlyolungesSquatjacks3 wayheelraisesAlternatinglungesJumpropeTricepdipsFlutterkicksSupermanCherrypickersAlternatingsingle legdead liftPlankalternatingshouldertapSquatsMountainclimbersPikepush-upsSideplank hipraiseBridgesInchwormSit-upsSideplanksPlankjacksDivebombersHighkneesBurpeesSideV-upsPush-upsCurtsysquatsSquatjumpsTuckjumpsPlanksSpidermanplanksSide tricepextensionsRussiantwistPlyolungesSquatjacks3 wayheelraisesAlternatinglungesJumpropeTricepdipsFlutterkicksSupermanCherrypickersAlternatingsingle legdead liftPlankalternatingshouldertapSquatsMountainclimbersPikepush-upsSideplank hipraiseBridgesInchwormSit-upsSideplanksPlankjacksDivebombersHighkneesBurpees

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side V-ups
  2. Push-ups
  3. Curtsy squats
  4. Squat jumps
  5. Tuck jumps
  6. Planks
  7. Spiderman planks
  8. Side tricep extensions
  9. Russian twist
  10. Plyo lunges
  11. Squat jacks
  12. 3 way heel raises
  13. Alternating lunges
  14. Jumprope
  15. Tricep dips
  16. Flutterkicks
  17. Superman
  18. Cherry pickers
  19. Alternating single leg dead lift
  20. Plank alternating shoulder tap
  21. Squats
  22. Mountain climbers
  23. Pike push-ups
  24. Side plank hip raise
  25. Bridges
  26. Inchworm
  27. Sit-ups
  28. Side planks
  29. Plank jacks
  30. Dive bombers
  31. High knees
  32. Burpees