PlanksPikepush-upsSideplank hipraiseAlternatinglungesPlankalternatingshouldertapSide tricepextensionsFlutterkicksCurtsysquatsRussiantwistSquatjumpsInchwormSit-upsSideV-upsBridgesPlyolungesDivebombersCherrypickersSpidermanplanksSquatsSideplanksSupermanBurpeesMountainclimbersJumpropeTricepdipsHighkneesPlankjacksAlternatingsingle legdead liftSquatjacksPush-ups3 wayheelraisesTuckjumpsPlanksPikepush-upsSideplank hipraiseAlternatinglungesPlankalternatingshouldertapSide tricepextensionsFlutterkicksCurtsysquatsRussiantwistSquatjumpsInchwormSit-upsSideV-upsBridgesPlyolungesDivebombersCherrypickersSpidermanplanksSquatsSideplanksSupermanBurpeesMountainclimbersJumpropeTricepdipsHighkneesPlankjacksAlternatingsingle legdead liftSquatjacksPush-ups3 wayheelraisesTuckjumps

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planks
  2. Pike push-ups
  3. Side plank hip raise
  4. Alternating lunges
  5. Plank alternating shoulder tap
  6. Side tricep extensions
  7. Flutterkicks
  8. Curtsy squats
  9. Russian twist
  10. Squat jumps
  11. Inchworm
  12. Sit-ups
  13. Side V-ups
  14. Bridges
  15. Plyo lunges
  16. Dive bombers
  17. Cherry pickers
  18. Spiderman planks
  19. Squats
  20. Side planks
  21. Superman
  22. Burpees
  23. Mountain climbers
  24. Jumprope
  25. Tricep dips
  26. High knees
  27. Plank jacks
  28. Alternating single leg dead lift
  29. Squat jacks
  30. Push-ups
  31. 3 way heel raises
  32. Tuck jumps