HighkneesFlutterkicksSide tricepextensionsCherrypickersSideV-upsTuckjumpsSupermanBurpeesSideplank hipraiseSquatsPikepush-upsSit-upsBridgesPlanksTricepdipsMountainclimbersPlyolungesSpidermanplanks3 wayheelraisesAlternatingsingle legdead liftJumpropeSideplanksSquatjacksDivebombersPlankjacksSquatjumpsPush-upsAlternatinglungesRussiantwistCurtsysquatsPlankalternatingshouldertapInchwormHighkneesFlutterkicksSide tricepextensionsCherrypickersSideV-upsTuckjumpsSupermanBurpeesSideplank hipraiseSquatsPikepush-upsSit-upsBridgesPlanksTricepdipsMountainclimbersPlyolungesSpidermanplanks3 wayheelraisesAlternatingsingle legdead liftJumpropeSideplanksSquatjacksDivebombersPlankjacksSquatjumpsPush-upsAlternatinglungesRussiantwistCurtsysquatsPlankalternatingshouldertapInchworm

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees
  2. Flutterkicks
  3. Side tricep extensions
  4. Cherry pickers
  5. Side V-ups
  6. Tuck jumps
  7. Superman
  8. Burpees
  9. Side plank hip raise
  10. Squats
  11. Pike push-ups
  12. Sit-ups
  13. Bridges
  14. Planks
  15. Tricep dips
  16. Mountain climbers
  17. Plyo lunges
  18. Spiderman planks
  19. 3 way heel raises
  20. Alternating single leg dead lift
  21. Jumprope
  22. Side planks
  23. Squat jacks
  24. Dive bombers
  25. Plank jacks
  26. Squat jumps
  27. Push-ups
  28. Alternating lunges
  29. Russian twist
  30. Curtsy squats
  31. Plank alternating shoulder tap
  32. Inchworm