FlutterkicksJumpropeSquatsPush-upsTuckjumpsPlankalternatingshouldertapSideV-upsPlankjacksMountainclimbersSquatjumpsPlyolungesAlternatinglungesAlternatingsingle legdead liftDivebombersInchwormSupermanCherrypickersCurtsysquatsSpidermanplanksSquatjacksSideplank hipraiseTricepdipsRussiantwistPlanksPikepush-upsSide tricepextensionsBridgesSideplanksHighknees3 wayheelraisesBurpeesSit-upsFlutterkicksJumpropeSquatsPush-upsTuckjumpsPlankalternatingshouldertapSideV-upsPlankjacksMountainclimbersSquatjumpsPlyolungesAlternatinglungesAlternatingsingle legdead liftDivebombersInchwormSupermanCherrypickersCurtsysquatsSpidermanplanksSquatjacksSideplank hipraiseTricepdipsRussiantwistPlanksPikepush-upsSide tricepextensionsBridgesSideplanksHighknees3 wayheelraisesBurpeesSit-ups

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutterkicks
  2. Jumprope
  3. Squats
  4. Push-ups
  5. Tuck jumps
  6. Plank alternating shoulder tap
  7. Side V-ups
  8. Plank jacks
  9. Mountain climbers
  10. Squat jumps
  11. Plyo lunges
  12. Alternating lunges
  13. Alternating single leg dead lift
  14. Dive bombers
  15. Inchworm
  16. Superman
  17. Cherry pickers
  18. Curtsy squats
  19. Spiderman planks
  20. Squat jacks
  21. Side plank hip raise
  22. Tricep dips
  23. Russian twist
  24. Planks
  25. Pike push-ups
  26. Side tricep extensions
  27. Bridges
  28. Side planks
  29. High knees
  30. 3 way heel raises
  31. Burpees
  32. Sit-ups