Sit-ups3 wayheelraisesHighkneesSupermanSideplanksAlternatinglungesPlyolungesPlankjacksInchwormBridgesTuckjumpsPlanksSideplank hipraiseSquatjacksPush-upsBurpeesSideV-upsDivebombersCherrypickersSide tricepextensionsSpidermanplanksAlternatingsingle legdead liftJumpropeTricepdipsFlutterkicksPlankalternatingshouldertapSquatjumpsCurtsysquatsSquatsMountainclimbersRussiantwistPikepush-upsSit-ups3 wayheelraisesHighkneesSupermanSideplanksAlternatinglungesPlyolungesPlankjacksInchwormBridgesTuckjumpsPlanksSideplank hipraiseSquatjacksPush-upsBurpeesSideV-upsDivebombersCherrypickersSide tricepextensionsSpidermanplanksAlternatingsingle legdead liftJumpropeTricepdipsFlutterkicksPlankalternatingshouldertapSquatjumpsCurtsysquatsSquatsMountainclimbersRussiantwistPikepush-ups

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit-ups
  2. 3 way heel raises
  3. High knees
  4. Superman
  5. Side planks
  6. Alternating lunges
  7. Plyo lunges
  8. Plank jacks
  9. Inchworm
  10. Bridges
  11. Tuck jumps
  12. Planks
  13. Side plank hip raise
  14. Squat jacks
  15. Push-ups
  16. Burpees
  17. Side V-ups
  18. Dive bombers
  19. Cherry pickers
  20. Side tricep extensions
  21. Spiderman planks
  22. Alternating single leg dead lift
  23. Jumprope
  24. Tricep dips
  25. Flutterkicks
  26. Plank alternating shoulder tap
  27. Squat jumps
  28. Curtsy squats
  29. Squats
  30. Mountain climbers
  31. Russian twist
  32. Pike push-ups