AlternatinglungesSit-upsSideplank hipraiseInchwormAlternatingsingle legdead liftPlanksSquatsTuckjumpsBridgesMountainclimbersPikepush-upsPlankjacksTricepdipsPush-upsPlyolungesDivebombersBurpeesRussiantwistHighkneesSideplanksCurtsysquats3 wayheelraisesFlutterkicksSide tricepextensionsSquatjumpsPlankalternatingshouldertapSupermanSquatjacksJumpropeSideV-upsSpidermanplanksCherrypickersAlternatinglungesSit-upsSideplank hipraiseInchwormAlternatingsingle legdead liftPlanksSquatsTuckjumpsBridgesMountainclimbersPikepush-upsPlankjacksTricepdipsPush-upsPlyolungesDivebombersBurpeesRussiantwistHighkneesSideplanksCurtsysquats3 wayheelraisesFlutterkicksSide tricepextensionsSquatjumpsPlankalternatingshouldertapSupermanSquatjacksJumpropeSideV-upsSpidermanplanksCherrypickers

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternating lunges
  2. Sit-ups
  3. Side plank hip raise
  4. Inchworm
  5. Alternating single leg dead lift
  6. Planks
  7. Squats
  8. Tuck jumps
  9. Bridges
  10. Mountain climbers
  11. Pike push-ups
  12. Plank jacks
  13. Tricep dips
  14. Push-ups
  15. Plyo lunges
  16. Dive bombers
  17. Burpees
  18. Russian twist
  19. High knees
  20. Side planks
  21. Curtsy squats
  22. 3 way heel raises
  23. Flutterkicks
  24. Side tricep extensions
  25. Squat jumps
  26. Plank alternating shoulder tap
  27. Superman
  28. Squat jacks
  29. Jumprope
  30. Side V-ups
  31. Spiderman planks
  32. Cherry pickers