AlternatinglungesSuperman3 wayheelraisesSquatjumpsHighkneesRussiantwistInchwormPlanksSquatsPlankalternatingshouldertapPlankjacksPikepush-upsJumpropeAlternatingsingle legdead liftTuckjumpsPlyolungesSquatjacksPush-upsSpidermanplanksSit-upsSideplank hipraiseSideplanksCurtsysquatsTricepdipsBridgesSide tricepextensionsSideV-upsFlutterkicksCherrypickersDivebombersBurpeesMountainclimbersAlternatinglungesSuperman3 wayheelraisesSquatjumpsHighkneesRussiantwistInchwormPlanksSquatsPlankalternatingshouldertapPlankjacksPikepush-upsJumpropeAlternatingsingle legdead liftTuckjumpsPlyolungesSquatjacksPush-upsSpidermanplanksSit-upsSideplank hipraiseSideplanksCurtsysquatsTricepdipsBridgesSide tricepextensionsSideV-upsFlutterkicksCherrypickersDivebombersBurpeesMountainclimbers

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Alternating lunges
  2. Superman
  3. 3 way heel raises
  4. Squat jumps
  5. High knees
  6. Russian twist
  7. Inchworm
  8. Planks
  9. Squats
  10. Plank alternating shoulder tap
  11. Plank jacks
  12. Pike push-ups
  13. Jumprope
  14. Alternating single leg dead lift
  15. Tuck jumps
  16. Plyo lunges
  17. Squat jacks
  18. Push-ups
  19. Spiderman planks
  20. Sit-ups
  21. Side plank hip raise
  22. Side planks
  23. Curtsy squats
  24. Tricep dips
  25. Bridges
  26. Side tricep extensions
  27. Side V-ups
  28. Flutterkicks
  29. Cherry pickers
  30. Dive bombers
  31. Burpees
  32. Mountain climbers