RussiantwistAlternatingsingle legdead liftSquatjumpsSit-upsSideV-upsPush-upsPikepush-upsSide tricepextensionsBridgesCherrypickersCurtsysquatsPlankalternatingshouldertapSquatjacks3 wayheelraisesSpidermanplanksSideplank hipraiseSideplanksMountainclimbersDivebombersHighkneesInchwormFlutterkicksPlankjacksTuckjumpsBurpeesTricepdipsPlyolungesJumpropePlanksSquatsAlternatinglungesSupermanRussiantwistAlternatingsingle legdead liftSquatjumpsSit-upsSideV-upsPush-upsPikepush-upsSide tricepextensionsBridgesCherrypickersCurtsysquatsPlankalternatingshouldertapSquatjacks3 wayheelraisesSpidermanplanksSideplank hipraiseSideplanksMountainclimbersDivebombersHighkneesInchwormFlutterkicksPlankjacksTuckjumpsBurpeesTricepdipsPlyolungesJumpropePlanksSquatsAlternatinglungesSuperman

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian twist
  2. Alternating single leg dead lift
  3. Squat jumps
  4. Sit-ups
  5. Side V-ups
  6. Push-ups
  7. Pike push-ups
  8. Side tricep extensions
  9. Bridges
  10. Cherry pickers
  11. Curtsy squats
  12. Plank alternating shoulder tap
  13. Squat jacks
  14. 3 way heel raises
  15. Spiderman planks
  16. Side plank hip raise
  17. Side planks
  18. Mountain climbers
  19. Dive bombers
  20. High knees
  21. Inchworm
  22. Flutterkicks
  23. Plank jacks
  24. Tuck jumps
  25. Burpees
  26. Tricep dips
  27. Plyo lunges
  28. Jumprope
  29. Planks
  30. Squats
  31. Alternating lunges
  32. Superman