CurtsysquatsMountainclimbersSupermanBridgesInchwormFlutterkicksAlternatingsingle legdead liftSquatjacksCherrypickersPush-upsSit-upsPlankjacksAlternatinglungesSideplank hipraisePlankalternatingshouldertapPlyolungesSideV-upsHighkneesDivebombersRussiantwistSide tricepextensionsSquatjumpsPikepush-upsPlanksTricepdipsJumpropeSpidermanplanks3 wayheelraisesBurpeesTuckjumpsSideplanksSquatsCurtsysquatsMountainclimbersSupermanBridgesInchwormFlutterkicksAlternatingsingle legdead liftSquatjacksCherrypickersPush-upsSit-upsPlankjacksAlternatinglungesSideplank hipraisePlankalternatingshouldertapPlyolungesSideV-upsHighkneesDivebombersRussiantwistSide tricepextensionsSquatjumpsPikepush-upsPlanksTricepdipsJumpropeSpidermanplanks3 wayheelraisesBurpeesTuckjumpsSideplanksSquats

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Curtsy squats
  2. Mountain climbers
  3. Superman
  4. Bridges
  5. Inchworm
  6. Flutterkicks
  7. Alternating single leg dead lift
  8. Squat jacks
  9. Cherry pickers
  10. Push-ups
  11. Sit-ups
  12. Plank jacks
  13. Alternating lunges
  14. Side plank hip raise
  15. Plank alternating shoulder tap
  16. Plyo lunges
  17. Side V-ups
  18. High knees
  19. Dive bombers
  20. Russian twist
  21. Side tricep extensions
  22. Squat jumps
  23. Pike push-ups
  24. Planks
  25. Tricep dips
  26. Jumprope
  27. Spiderman planks
  28. 3 way heel raises
  29. Burpees
  30. Tuck jumps
  31. Side planks
  32. Squats