TricepdipsPlankalternatingshouldertapPlyolungesSupermanDivebombersCurtsysquatsPlankjacksCherrypickersMountainclimbersSide tricepextensionsSquatjacksPikepush-upsSit-upsSquatjumps3 wayheelraisesSpidermanplanksAlternatinglungesBurpeesFlutterkicksRussiantwistAlternatingsingle legdead liftSideplanksSideplank hipraiseSquatsPlanksSideV-upsPush-upsInchwormJumpropeHighkneesTuckjumpsBridgesTricepdipsPlankalternatingshouldertapPlyolungesSupermanDivebombersCurtsysquatsPlankjacksCherrypickersMountainclimbersSide tricepextensionsSquatjacksPikepush-upsSit-upsSquatjumps3 wayheelraisesSpidermanplanksAlternatinglungesBurpeesFlutterkicksRussiantwistAlternatingsingle legdead liftSideplanksSideplank hipraiseSquatsPlanksSideV-upsPush-upsInchwormJumpropeHighkneesTuckjumpsBridges

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep dips
  2. Plank alternating shoulder tap
  3. Plyo lunges
  4. Superman
  5. Dive bombers
  6. Curtsy squats
  7. Plank jacks
  8. Cherry pickers
  9. Mountain climbers
  10. Side tricep extensions
  11. Squat jacks
  12. Pike push-ups
  13. Sit-ups
  14. Squat jumps
  15. 3 way heel raises
  16. Spiderman planks
  17. Alternating lunges
  18. Burpees
  19. Flutterkicks
  20. Russian twist
  21. Alternating single leg dead lift
  22. Side planks
  23. Side plank hip raise
  24. Squats
  25. Planks
  26. Side V-ups
  27. Push-ups
  28. Inchworm
  29. Jumprope
  30. High knees
  31. Tuck jumps
  32. Bridges