RussiantwistSquatjumpsBridgesAlternatinglungesSquatjacksTricepdipsInchwormDivebombersPlankjacksSide tricepextensionsSupermanJumpropeAlternatingsingle legdead liftHighknees3 wayheelraisesPlankalternatingshouldertapTuckjumpsSpidermanplanksCherrypickersSideplank hipraiseSideplanksFlutterkicksPush-upsMountainclimbersBurpeesPikepush-upsPlanksSideV-upsPlyolungesSit-upsCurtsysquatsSquatsRussiantwistSquatjumpsBridgesAlternatinglungesSquatjacksTricepdipsInchwormDivebombersPlankjacksSide tricepextensionsSupermanJumpropeAlternatingsingle legdead liftHighknees3 wayheelraisesPlankalternatingshouldertapTuckjumpsSpidermanplanksCherrypickersSideplank hipraiseSideplanksFlutterkicksPush-upsMountainclimbersBurpeesPikepush-upsPlanksSideV-upsPlyolungesSit-upsCurtsysquatsSquats

Boot Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian twist
  2. Squat jumps
  3. Bridges
  4. Alternating lunges
  5. Squat jacks
  6. Tricep dips
  7. Inchworm
  8. Dive bombers
  9. Plank jacks
  10. Side tricep extensions
  11. Superman
  12. Jumprope
  13. Alternating single leg dead lift
  14. High knees
  15. 3 way heel raises
  16. Plank alternating shoulder tap
  17. Tuck jumps
  18. Spiderman planks
  19. Cherry pickers
  20. Side plank hip raise
  21. Side planks
  22. Flutterkicks
  23. Push-ups
  24. Mountain climbers
  25. Burpees
  26. Pike push-ups
  27. Planks
  28. Side V-ups
  29. Plyo lunges
  30. Sit-ups
  31. Curtsy squats
  32. Squats