Run on aGreen EarthTraile.g.ChautauquaBottomsRun onSIU'sCampusRun 1mileRun before9:00 in themorningRun 2milesRun witha familymemberRun inmismatchedclothingRun on atrail or ingrassRun until yousweat a lot andthen pour abucket of wateron your headRun 1 minutehard thenwalk 1 minuteto rest;repeat 8 timesWalk around LakeMurphysboro butrun up all the hills(or any other hillylocation)Run a fastermile than thelast time youran a mileRun insillysocksRun 5sets of5 hillsRun 1 milethen do 20crunches anda 30 secondplankRun 1.5mileswithoutstoppingRun 3sets of5 hillsRun 30seconds thenjog 30seconds;repeat 5 timesGoogle howyou shouldbreathe whilerunning andthen practice itRun/Walk3 milesRun 9sets of5 hillsRun 45seconds hardthen walk 45seconds to rest;repeat 8 timesRun 7sets of5 hillsRunaroundyour home20 timesRun on aGreen EarthTraile.g.ChautauquaBottomsRun onSIU'sCampusRun 1mileRun before9:00 in themorningRun 2milesRun witha familymemberRun inmismatchedclothingRun on atrail or ingrassRun until yousweat a lot andthen pour abucket of wateron your headRun 1 minutehard thenwalk 1 minuteto rest;repeat 8 timesWalk around LakeMurphysboro butrun up all the hills(or any other hillylocation)Run a fastermile than thelast time youran a mileRun insillysocksRun 5sets of5 hillsRun 1 milethen do 20crunches anda 30 secondplankRun 1.5mileswithoutstoppingRun 3sets of5 hillsRun 30seconds thenjog 30seconds;repeat 5 timesGoogle howyou shouldbreathe whilerunning andthen practice itRun/Walk3 milesRun 9sets of5 hillsRun 45seconds hardthen walk 45seconds to rest;repeat 8 timesRun 7sets of5 hillsRunaroundyour home20 times

Running BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on a Green Earth Trail e.g. Chautauqua Bottoms
  2. Run on SIU's Campus
  3. Run 1 mile
  4. Run before 9:00 in the morning
  5. Run 2 miles
  6. Run with a family member
  7. Run in mismatched clothing
  8. Run on a trail or in grass
  9. Run until you sweat a lot and then pour a bucket of water on your head
  10. Run 1 minute hard then walk 1 minute to rest; repeat 8 times
  11. Walk around Lake Murphysboro but run up all the hills (or any other hilly location)
  12. Run a faster mile than the last time you ran a mile
  13. Run in silly socks
  14. Run 5 sets of 5 hills
  15. Run 1 mile then do 20 crunches and a 30 second plank
  16. Run 1.5 miles without stopping
  17. Run 3 sets of 5 hills
  18. Run 30 seconds then jog 30 seconds; repeat 5 times
  19. Google how you should breathe while running and then practice it
  20. Run/Walk 3 miles
  21. Run 9 sets of 5 hills
  22. Run 45 seconds hard then walk 45 seconds to rest; repeat 8 times
  23. Run 7 sets of 5 hills
  24. Run around your home 20 times