(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run 1 mile then do 20 crunches and a 30 second plank
Run 3 sets of 5 hills
Run until you sweat a lot and then pour a bucket of water on your head
Run around your home 20 times
Run on a trail or in grass
Run 1 mile
Run 1 minute hard then walk 1 minute to rest;
repeat 8 times
Run with a family member
Run 7 sets of 5 hills
Run on SIU's Campus
Run 9 sets of 5 hills
Run in silly socks
Run in mismatched clothing
Run 5 sets of 5 hills
Run 2 miles
Walk around Lake Murphysboro but run up all the hills (or any other hilly location)
Run on a Green Earth Trail
e.g. Chautauqua Bottoms
Run/Walk 3 miles
Run 1.5 miles without stopping
Google how you should breathe while running and then practice it
Run a faster mile than the last time you ran a mile
Run 30 seconds then jog 30 seconds; repeat 5 times
Run before 9:00 in the morning
Run 45 seconds hard then walk 45 seconds to rest; repeat 8 times
