Touch your Toes (15 seconds) 10 High Knees 5 Squats Skip 10 Star Jumps 10 Ski Jumps 10 Jumping- jacks Crab Walk (10 seconds) 5 Arm Circles 15 Toe Touches March (20 seconds) Walk on Tip Toes (10 seconds) 5 Frog Jumps Penguin Waddle (10 seconds) 10 Hops on One Foot Balance on One Leg (10 seconds) Jump Forward and Backwards (15 seconds) Walk on your knees (15 seconds) Run on the spot (15 seconds) Your Choice! 5 Karate Kicks Elephant Stomp (20 seconds) Bear Crawl (15 seconds) Duck Walk (10 seconds) Touch your Toes (15 seconds) 10 High Knees 5 Squats Skip 10 Star Jumps 10 Ski Jumps 10 Jumping- jacks Crab Walk (10 seconds) 5 Arm Circles 15 Toe Touches March (20 seconds) Walk on Tip Toes (10 seconds) 5 Frog Jumps Penguin Waddle (10 seconds) 10 Hops on One Foot Balance on One Leg (10 seconds) Jump Forward and Backwards (15 seconds) Walk on your knees (15 seconds) Run on the spot (15 seconds) Your Choice! 5 Karate Kicks Elephant Stomp (20 seconds) Bear Crawl (15 seconds) Duck Walk (10 seconds)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Touch your Toes (15 seconds)
10 High Knees
5 Squats
Skip
10 Star Jumps
10 Ski Jumps
10 Jumping- jacks
Crab Walk
(10 seconds)
5 Arm Circles
15 Toe Touches
March (20 seconds)
Walk on Tip Toes
(10 seconds)
5 Frog Jumps
Penguin Waddle
(10 seconds)
10 Hops on One Foot
Balance on One Leg (10 seconds)
Jump Forward and Backwards (15 seconds)
Walk on your knees
(15 seconds)
Run on the spot
(15 seconds)
Your Choice!
5 Karate Kicks
Elephant Stomp (20 seconds)
Bear Crawl
(15 seconds)
Duck Walk (10 seconds)