Duck Walk (10 seconds) 5 Squats Crab Walk (10 seconds) Walk on your knees (15 seconds) Jump Forward and Backwards (15 seconds) 5 Karate Kicks 10 High Knees 10 Jumping- jacks 10 Hops on One Foot Skip 10 Ski Jumps Your Choice! March (20 seconds) Balance on One Leg (10 seconds) 15 Toe Touches 5 Arm Circles Touch your Toes (15 seconds) 5 Frog Jumps Bear Crawl (15 seconds) Penguin Waddle (10 seconds) Walk on Tip Toes (10 seconds) Run on the spot (15 seconds) Elephant Stomp (20 seconds) 10 Star Jumps Duck Walk (10 seconds) 5 Squats Crab Walk (10 seconds) Walk on your knees (15 seconds) Jump Forward and Backwards (15 seconds) 5 Karate Kicks 10 High Knees 10 Jumping- jacks 10 Hops on One Foot Skip 10 Ski Jumps Your Choice! March (20 seconds) Balance on One Leg (10 seconds) 15 Toe Touches 5 Arm Circles Touch your Toes (15 seconds) 5 Frog Jumps Bear Crawl (15 seconds) Penguin Waddle (10 seconds) Walk on Tip Toes (10 seconds) Run on the spot (15 seconds) Elephant Stomp (20 seconds) 10 Star Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Duck Walk (10 seconds)
5 Squats
Crab Walk
(10 seconds)
Walk on your knees
(15 seconds)
Jump Forward and Backwards (15 seconds)
5 Karate Kicks
10 High Knees
10 Jumping- jacks
10 Hops on One Foot
Skip
10 Ski Jumps
Your Choice!
March (20 seconds)
Balance on One Leg (10 seconds)
15 Toe Touches
5 Arm Circles
Touch your Toes (15 seconds)
5 Frog Jumps
Bear Crawl
(15 seconds)
Penguin Waddle
(10 seconds)
Walk on Tip Toes
(10 seconds)
Run on the spot
(15 seconds)
Elephant Stomp (20 seconds)
10 Star Jumps