5 Squats Walk on your knees (15 seconds) Balance on One Leg (10 seconds) Your Choice! Elephant Stomp (20 seconds) 15 Toe Touches Touch your Toes (15 seconds) 10 High Knees Skip March (20 seconds) Run on the spot (15 seconds) Crab Walk (10 seconds) 5 Karate Kicks Bear Crawl (15 seconds) Duck Walk (10 seconds) 5 Frog Jumps 10 Star Jumps Jump Forward and Backwards (15 seconds) 10 Hops on One Foot 5 Arm Circles 10 Jumping- jacks 10 Ski Jumps Penguin Waddle (10 seconds) Walk on Tip Toes (10 seconds) 5 Squats Walk on your knees (15 seconds) Balance on One Leg (10 seconds) Your Choice! Elephant Stomp (20 seconds) 15 Toe Touches Touch your Toes (15 seconds) 10 High Knees Skip March (20 seconds) Run on the spot (15 seconds) Crab Walk (10 seconds) 5 Karate Kicks Bear Crawl (15 seconds) Duck Walk (10 seconds) 5 Frog Jumps 10 Star Jumps Jump Forward and Backwards (15 seconds) 10 Hops on One Foot 5 Arm Circles 10 Jumping- jacks 10 Ski Jumps Penguin Waddle (10 seconds) Walk on Tip Toes (10 seconds)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Squats
Walk on your knees
(15 seconds)
Balance on One Leg (10 seconds)
Your Choice!
Elephant Stomp (20 seconds)
15 Toe Touches
Touch your Toes (15 seconds)
10 High Knees
Skip
March (20 seconds)
Run on the spot
(15 seconds)
Crab Walk
(10 seconds)
5 Karate Kicks
Bear Crawl
(15 seconds)
Duck Walk (10 seconds)
5 Frog Jumps
10 Star Jumps
Jump Forward and Backwards (15 seconds)
10 Hops on One Foot
5 Arm Circles
10 Jumping- jacks
10 Ski Jumps
Penguin Waddle
(10 seconds)
Walk on Tip Toes
(10 seconds)