5 Arm Circles Walk on your knees (15 seconds) Elephant Stomp (20 seconds) Bear Crawl (15 seconds) Balance on One Leg (10 seconds) Run on the spot (15 seconds) Duck Walk (10 seconds) Your Choice! 5 Karate Kicks Jump Forward and Backwards (15 seconds) 5 Squats Penguin Waddle (10 seconds) 10 Jumping- jacks 15 Toe Touches Walk on Tip Toes (10 seconds) March (20 seconds) 10 High Knees 10 Star Jumps 10 Ski Jumps Crab Walk (10 seconds) 5 Frog Jumps Touch your Toes (15 seconds) 10 Hops on One Foot Skip 5 Arm Circles Walk on your knees (15 seconds) Elephant Stomp (20 seconds) Bear Crawl (15 seconds) Balance on One Leg (10 seconds) Run on the spot (15 seconds) Duck Walk (10 seconds) Your Choice! 5 Karate Kicks Jump Forward and Backwards (15 seconds) 5 Squats Penguin Waddle (10 seconds) 10 Jumping- jacks 15 Toe Touches Walk on Tip Toes (10 seconds) March (20 seconds) 10 High Knees 10 Star Jumps 10 Ski Jumps Crab Walk (10 seconds) 5 Frog Jumps Touch your Toes (15 seconds) 10 Hops on One Foot Skip
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Arm Circles
Walk on your knees
(15 seconds)
Elephant Stomp (20 seconds)
Bear Crawl
(15 seconds)
Balance on One Leg (10 seconds)
Run on the spot
(15 seconds)
Duck Walk (10 seconds)
Your Choice!
5 Karate Kicks
Jump Forward and Backwards (15 seconds)
5 Squats
Penguin Waddle
(10 seconds)
10 Jumping- jacks
15 Toe Touches
Walk on Tip Toes
(10 seconds)
March (20 seconds)
10 High Knees
10 Star Jumps
10 Ski Jumps
Crab Walk
(10 seconds)
5 Frog Jumps
Touch your Toes (15 seconds)
10 Hops on One Foot
Skip