5 Squats Your Choice! 10 High Knees 10 Jumping- jacks Penguin Waddle (10 seconds) 10 Star Jumps Elephant Stomp (20 seconds) 5 Frog Jumps Run on the spot (15 seconds) 10 Ski Jumps Balance on One Leg (10 seconds) March (20 seconds) 5 Arm Circles 5 Karate Kicks 10 Hops on One Foot Walk on Tip Toes (10 seconds) Bear Crawl (15 seconds) Walk on your knees (15 seconds) Crab Walk (10 seconds) Duck Walk (10 seconds) Jump Forward and Backwards (15 seconds) 15 Toe Touches Skip (15 seconds) Touch your Toes (15 seconds) 5 Squats Your Choice! 10 High Knees 10 Jumping- jacks Penguin Waddle (10 seconds) 10 Star Jumps Elephant Stomp (20 seconds) 5 Frog Jumps Run on the spot (15 seconds) 10 Ski Jumps Balance on One Leg (10 seconds) March (20 seconds) 5 Arm Circles 5 Karate Kicks 10 Hops on One Foot Walk on Tip Toes (10 seconds) Bear Crawl (15 seconds) Walk on your knees (15 seconds) Crab Walk (10 seconds) Duck Walk (10 seconds) Jump Forward and Backwards (15 seconds) 15 Toe Touches Skip (15 seconds) Touch your Toes (15 seconds)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Squats
Your Choice!
10 High Knees
10 Jumping- jacks
Penguin Waddle
(10 seconds)
10 Star Jumps
Elephant Stomp (20 seconds)
5 Frog Jumps
Run on the spot
(15
seconds)
10 Ski Jumps
Balance on One Leg (10 seconds)
March
(20 seconds)
5 Arm Circles
5 Karate Kicks
10 Hops on One Foot
Walk on Tip Toes
(10
seconds)
Bear Crawl
(15 seconds)
Walk on your knees
(15 seconds)
Crab Walk
(10
seconds)
Duck Walk (10 seconds)
Jump Forward and Backwards (15 seconds)
15 Toe Touches
Skip (15 seconds)
Touch your Toes (15 seconds)