5Squats YourChoice!10HighKnees 10Jumping-jacksPenguinWaddle(10seconds)10 StarJumps ElephantStomp (20seconds)5 FrogJumps Run onthe spot(15seconds)10 SkiJumps Balanceon OneLeg (10seconds)March(20seconds)5 ArmCircles5KarateKicks 10 Hopson OneFootWalk onTip Toes(10seconds)BearCrawl(15seconds)Walk onyour knees(15seconds)Crab Walk(10seconds)DuckWalk (10seconds)JumpForward andBackwards(15 seconds)15 ToeTouches Skip (15seconds)Touchyour Toes(15seconds)5Squats YourChoice!10HighKnees 10Jumping-jacksPenguinWaddle(10seconds)10 StarJumps ElephantStomp (20seconds)5 FrogJumps Run onthe spot(15seconds)10 SkiJumps Balanceon OneLeg (10seconds)March(20seconds)5 ArmCircles5KarateKicks 10 Hopson OneFootWalk onTip Toes(10seconds)BearCrawl(15seconds)Walk onyour knees(15seconds)Crab Walk(10seconds)DuckWalk (10seconds)JumpForward andBackwards(15 seconds)15 ToeTouches Skip (15seconds)Touchyour Toes(15seconds)

Rocky Railway - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. Your Choice!
  3. 10 High Knees
  4. 10 Jumping- jacks
  5. Penguin Waddle (10 seconds)
  6. 10 Star Jumps
  7. Elephant Stomp (20 seconds)
  8. 5 Frog Jumps
  9. Run on the spot (15 seconds)
  10. 10 Ski Jumps
  11. Balance on One Leg (10 seconds)
  12. March (20 seconds)
  13. 5 Arm Circles
  14. 5 Karate Kicks
  15. 10 Hops on One Foot
  16. Walk on Tip Toes (10 seconds)
  17. Bear Crawl (15 seconds)
  18. Walk on your knees (15 seconds)
  19. Crab Walk (10 seconds)
  20. Duck Walk (10 seconds)
  21. Jump Forward and Backwards (15 seconds)
  22. 15 Toe Touches
  23. Skip (15 seconds)
  24. Touch your Toes (15 seconds)