Tooka napDidnothingWorkedoutTriedsomethingnewListenedto myfavoriteplaylistGotsomefresh airWroteout mythoughtsReadfor funWaskind tomyselfGotdressedtodayTalked toa lovedoneCelebratedmyprogressGavemyself anaffirmationDidsomethingcreativeCheckedin with myemotionsGot 8hours ofsleepAtelunchDidsomethingI've beenputting offStretchedHadfunGo fora walkDid ahobbyAskedfor helpListenedto mybodyTooka napDidnothingWorkedoutTriedsomethingnewListenedto myfavoriteplaylistGotsomefresh airWroteout mythoughtsReadfor funWaskind tomyselfGotdressedtodayTalked toa lovedoneCelebratedmyprogressGavemyself anaffirmationDidsomethingcreativeCheckedin with myemotionsGot 8hours ofsleepAtelunchDidsomethingI've beenputting offStretchedHadfunGo fora walkDid ahobbyAskedfor helpListenedto mybody

WCU Alumni Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Did nothing
  3. Worked out
  4. Tried something new
  5. Listened to my favorite playlist
  6. Got some fresh air
  7. Wrote out my thoughts
  8. Read for fun
  9. Was kind to myself
  10. Got dressed today
  11. Talked to a loved one
  12. Celebrated my progress
  13. Gave myself an affirmation
  14. Did something creative
  15. Checked in with my emotions
  16. Got 8 hours of sleep
  17. Ate lunch
  18. Did something I've been putting off
  19. Stretched
  20. Had fun
  21. Go for a walk
  22. Did a hobby
  23. Asked for help
  24. Listened to my body