GotdressedtodayTalked toa lovedoneGo fora walkDidsomethingcreativeAtelunchHadfunTriedsomethingnewStretchedGavemyself anaffirmationListenedto myfavoriteplaylistDid ahobbyDidnothingCheckedin with myemotionsDidsomethingI've beenputting offAskedfor helpReadfor funListenedto mybodyWorkedoutWroteout mythoughtsGotsomefresh airWaskind tomyselfTooka napGot 8hours ofsleepCelebratedmyprogressGotdressedtodayTalked toa lovedoneGo fora walkDidsomethingcreativeAtelunchHadfunTriedsomethingnewStretchedGavemyself anaffirmationListenedto myfavoriteplaylistDid ahobbyDidnothingCheckedin with myemotionsDidsomethingI've beenputting offAskedfor helpReadfor funListenedto mybodyWorkedoutWroteout mythoughtsGotsomefresh airWaskind tomyselfTooka napGot 8hours ofsleepCelebratedmyprogress

WCU Alumni Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Got dressed today
  2. Talked to a loved one
  3. Go for a walk
  4. Did something creative
  5. Ate lunch
  6. Had fun
  7. Tried something new
  8. Stretched
  9. Gave myself an affirmation
  10. Listened to my favorite playlist
  11. Did a hobby
  12. Did nothing
  13. Checked in with my emotions
  14. Did something I've been putting off
  15. Asked for help
  16. Read for fun
  17. Listened to my body
  18. Worked out
  19. Wrote out my thoughts
  20. Got some fresh air
  21. Was kind to myself
  22. Took a nap
  23. Got 8 hours of sleep
  24. Celebrated my progress