Gavemyself anaffirmationTriedsomethingnewStretchedHadfunCheckedin with myemotionsWroteout mythoughtsGo fora walkListenedto mybodyTalked toa lovedoneReadfor funAskedfor helpDidnothingDidsomethingI've beenputting offAtelunchDidsomethingcreativeWorkedoutWaskind tomyselfTooka napListenedto myfavoriteplaylistDid ahobbyCelebratedmyprogressGot 8hours ofsleepGotdressedtodayGotsomefresh airGavemyself anaffirmationTriedsomethingnewStretchedHadfunCheckedin with myemotionsWroteout mythoughtsGo fora walkListenedto mybodyTalked toa lovedoneReadfor funAskedfor helpDidnothingDidsomethingI've beenputting offAtelunchDidsomethingcreativeWorkedoutWaskind tomyselfTooka napListenedto myfavoriteplaylistDid ahobbyCelebratedmyprogressGot 8hours ofsleepGotdressedtodayGotsomefresh air

WCU Alumni Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself an affirmation
  2. Tried something new
  3. Stretched
  4. Had fun
  5. Checked in with my emotions
  6. Wrote out my thoughts
  7. Go for a walk
  8. Listened to my body
  9. Talked to a loved one
  10. Read for fun
  11. Asked for help
  12. Did nothing
  13. Did something I've been putting off
  14. Ate lunch
  15. Did something creative
  16. Worked out
  17. Was kind to myself
  18. Took a nap
  19. Listened to my favorite playlist
  20. Did a hobby
  21. Celebrated my progress
  22. Got 8 hours of sleep
  23. Got dressed today
  24. Got some fresh air