HadfunGavemyself anaffirmationDidsomethingI've beenputting offReadfor funGotsomefresh airStretchedGotdressedtodayTooka napCheckedin with myemotionsDid ahobbyGot 8hours ofsleepWroteout mythoughtsListenedto mybodyWaskind tomyselfAskedfor helpWorkedoutGo fora walkCelebratedmyprogressDidsomethingcreativeTriedsomethingnewDidnothingAtelunchListenedto myfavoriteplaylistTalked toa lovedoneHadfunGavemyself anaffirmationDidsomethingI've beenputting offReadfor funGotsomefresh airStretchedGotdressedtodayTooka napCheckedin with myemotionsDid ahobbyGot 8hours ofsleepWroteout mythoughtsListenedto mybodyWaskind tomyselfAskedfor helpWorkedoutGo fora walkCelebratedmyprogressDidsomethingcreativeTriedsomethingnewDidnothingAtelunchListenedto myfavoriteplaylistTalked toa lovedone

WCU Alumni Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had fun
  2. Gave myself an affirmation
  3. Did something I've been putting off
  4. Read for fun
  5. Got some fresh air
  6. Stretched
  7. Got dressed today
  8. Took a nap
  9. Checked in with my emotions
  10. Did a hobby
  11. Got 8 hours of sleep
  12. Wrote out my thoughts
  13. Listened to my body
  14. Was kind to myself
  15. Asked for help
  16. Worked out
  17. Go for a walk
  18. Celebrated my progress
  19. Did something creative
  20. Tried something new
  21. Did nothing
  22. Ate lunch
  23. Listened to my favorite playlist
  24. Talked to a loved one