WorkedoutReadfor funAtelunchListenedto mybodyWaskind tomyselfTriedsomethingnewTalked toa lovedoneGotdressedtodayGo fora walkStretchedDidsomethingcreativeDidnothingCelebratedmyprogressCheckedin with myemotionsListenedto myfavoriteplaylistDidsomethingI've beenputting offGavemyself anaffirmationAskedfor helpWroteout mythoughtsDid ahobbyHadfunGot 8hours ofsleepGotsomefresh airTooka napWorkedoutReadfor funAtelunchListenedto mybodyWaskind tomyselfTriedsomethingnewTalked toa lovedoneGotdressedtodayGo fora walkStretchedDidsomethingcreativeDidnothingCelebratedmyprogressCheckedin with myemotionsListenedto myfavoriteplaylistDidsomethingI've beenputting offGavemyself anaffirmationAskedfor helpWroteout mythoughtsDid ahobbyHadfunGot 8hours ofsleepGotsomefresh airTooka nap

WCU Alumni Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out
  2. Read for fun
  3. Ate lunch
  4. Listened to my body
  5. Was kind to myself
  6. Tried something new
  7. Talked to a loved one
  8. Got dressed today
  9. Go for a walk
  10. Stretched
  11. Did something creative
  12. Did nothing
  13. Celebrated my progress
  14. Checked in with my emotions
  15. Listened to my favorite playlist
  16. Did something I've been putting off
  17. Gave myself an affirmation
  18. Asked for help
  19. Wrote out my thoughts
  20. Did a hobby
  21. Had fun
  22. Got 8 hours of sleep
  23. Got some fresh air
  24. Took a nap