Wroteout mythoughtsAtelunchHadfunGotdressedtodayTriedsomethingnewGavemyself anaffirmationDid ahobbyTooka napDidnothingAskedfor helpTalked toa lovedoneListenedto mybodyDidsomethingI've beenputting offGot 8hours ofsleepWaskind tomyselfWorkedoutCheckedin with myemotionsGotsomefresh airGo fora walkListenedto myfavoriteplaylistDidsomethingcreativeStretchedCelebratedmyprogressReadfor funWroteout mythoughtsAtelunchHadfunGotdressedtodayTriedsomethingnewGavemyself anaffirmationDid ahobbyTooka napDidnothingAskedfor helpTalked toa lovedoneListenedto mybodyDidsomethingI've beenputting offGot 8hours ofsleepWaskind tomyselfWorkedoutCheckedin with myemotionsGotsomefresh airGo fora walkListenedto myfavoriteplaylistDidsomethingcreativeStretchedCelebratedmyprogressReadfor fun

WCU Alumni Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wrote out my thoughts
  2. Ate lunch
  3. Had fun
  4. Got dressed today
  5. Tried something new
  6. Gave myself an affirmation
  7. Did a hobby
  8. Took a nap
  9. Did nothing
  10. Asked for help
  11. Talked to a loved one
  12. Listened to my body
  13. Did something I've been putting off
  14. Got 8 hours of sleep
  15. Was kind to myself
  16. Worked out
  17. Checked in with my emotions
  18. Got some fresh air
  19. Go for a walk
  20. Listened to my favorite playlist
  21. Did something creative
  22. Stretched
  23. Celebrated my progress
  24. Read for fun