Gotsomefresh airCheckedin with myemotionsWaskind tomyselfListenedto myfavoriteplaylistListenedto mybodyDidsomethingI've beenputting offReadfor funGot 8hours ofsleepCelebratedmyprogressAskedfor helpHadfunGo fora walkStretchedAtelunchGotdressedtodayTooka napWroteout mythoughtsDidnothingTalked toa lovedoneTriedsomethingnewGavemyself anaffirmationWorkedoutDid ahobbyDidsomethingcreativeGotsomefresh airCheckedin with myemotionsWaskind tomyselfListenedto myfavoriteplaylistListenedto mybodyDidsomethingI've beenputting offReadfor funGot 8hours ofsleepCelebratedmyprogressAskedfor helpHadfunGo fora walkStretchedAtelunchGotdressedtodayTooka napWroteout mythoughtsDidnothingTalked toa lovedoneTriedsomethingnewGavemyself anaffirmationWorkedoutDid ahobbyDidsomethingcreative

WCU Alumni Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got some fresh air
  2. Checked in with my emotions
  3. Was kind to myself
  4. Listened to my favorite playlist
  5. Listened to my body
  6. Did something I've been putting off
  7. Read for fun
  8. Got 8 hours of sleep
  9. Celebrated my progress
  10. Asked for help
  11. Had fun
  12. Go for a walk
  13. Stretched
  14. Ate lunch
  15. Got dressed today
  16. Took a nap
  17. Wrote out my thoughts
  18. Did nothing
  19. Talked to a loved one
  20. Tried something new
  21. Gave myself an affirmation
  22. Worked out
  23. Did a hobby
  24. Did something creative