Got 8hours ofsleepListenedto myfavoriteplaylistDidsomethingcreativeGotdressedtodayCelebratedmyprogressTalked toa lovedoneAskedfor helpDid ahobbyWaskind tomyselfTooka napCheckedin with myemotionsWroteout mythoughtsAtelunchTriedsomethingnewDidnothingWorkedoutStretchedDidsomethingI've beenputting offGavemyself anaffirmationHadfunListenedto mybodyReadfor funGo fora walkGotsomefresh airGot 8hours ofsleepListenedto myfavoriteplaylistDidsomethingcreativeGotdressedtodayCelebratedmyprogressTalked toa lovedoneAskedfor helpDid ahobbyWaskind tomyselfTooka napCheckedin with myemotionsWroteout mythoughtsAtelunchTriedsomethingnewDidnothingWorkedoutStretchedDidsomethingI've beenputting offGavemyself anaffirmationHadfunListenedto mybodyReadfor funGo fora walkGotsomefresh air

WCU Alumni Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 8 hours of sleep
  2. Listened to my favorite playlist
  3. Did something creative
  4. Got dressed today
  5. Celebrated my progress
  6. Talked to a loved one
  7. Asked for help
  8. Did a hobby
  9. Was kind to myself
  10. Took a nap
  11. Checked in with my emotions
  12. Wrote out my thoughts
  13. Ate lunch
  14. Tried something new
  15. Did nothing
  16. Worked out
  17. Stretched
  18. Did something I've been putting off
  19. Gave myself an affirmation
  20. Had fun
  21. Listened to my body
  22. Read for fun
  23. Go for a walk
  24. Got some fresh air