Waskind tomyselfGo fora walkAskedfor helpAtelunchHadfunWroteout mythoughtsCheckedin with myemotionsCelebratedmyprogressDidnothingGotsomefresh airGavemyself anaffirmationTalked toa lovedoneReadfor funDidsomethingI've beenputting offTriedsomethingnewDid ahobbyWorkedoutListenedto mybodyGotdressedtodayStretchedListenedto myfavoriteplaylistDidsomethingcreativeTooka napGot 8hours ofsleepWaskind tomyselfGo fora walkAskedfor helpAtelunchHadfunWroteout mythoughtsCheckedin with myemotionsCelebratedmyprogressDidnothingGotsomefresh airGavemyself anaffirmationTalked toa lovedoneReadfor funDidsomethingI've beenputting offTriedsomethingnewDid ahobbyWorkedoutListenedto mybodyGotdressedtodayStretchedListenedto myfavoriteplaylistDidsomethingcreativeTooka napGot 8hours ofsleep

WCU Alumni Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was kind to myself
  2. Go for a walk
  3. Asked for help
  4. Ate lunch
  5. Had fun
  6. Wrote out my thoughts
  7. Checked in with my emotions
  8. Celebrated my progress
  9. Did nothing
  10. Got some fresh air
  11. Gave myself an affirmation
  12. Talked to a loved one
  13. Read for fun
  14. Did something I've been putting off
  15. Tried something new
  16. Did a hobby
  17. Worked out
  18. Listened to my body
  19. Got dressed today
  20. Stretched
  21. Listened to my favorite playlist
  22. Did something creative
  23. Took a nap
  24. Got 8 hours of sleep