Gavemyself anaffirmationWorkedoutDidsomethingcreativeAskedfor helpGot 8hours ofsleepCheckedin with myemotionsTooka napCelebratedmyprogressDidnothingDidsomethingI've beenputting offWaskind tomyselfGotdressedtodayAtelunchListenedto myfavoriteplaylistGotsomefresh airStretchedReadfor funHadfunListenedto mybodyGo fora walkDid ahobbyWroteout mythoughtsTriedsomethingnewTalked toa lovedoneGavemyself anaffirmationWorkedoutDidsomethingcreativeAskedfor helpGot 8hours ofsleepCheckedin with myemotionsTooka napCelebratedmyprogressDidnothingDidsomethingI've beenputting offWaskind tomyselfGotdressedtodayAtelunchListenedto myfavoriteplaylistGotsomefresh airStretchedReadfor funHadfunListenedto mybodyGo fora walkDid ahobbyWroteout mythoughtsTriedsomethingnewTalked toa lovedone

WCU Alumni Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Gave myself an affirmation
  2. Worked out
  3. Did something creative
  4. Asked for help
  5. Got 8 hours of sleep
  6. Checked in with my emotions
  7. Took a nap
  8. Celebrated my progress
  9. Did nothing
  10. Did something I've been putting off
  11. Was kind to myself
  12. Got dressed today
  13. Ate lunch
  14. Listened to my favorite playlist
  15. Got some fresh air
  16. Stretched
  17. Read for fun
  18. Had fun
  19. Listened to my body
  20. Go for a walk
  21. Did a hobby
  22. Wrote out my thoughts
  23. Tried something new
  24. Talked to a loved one