CelebratedmyprogressGotdressedtodayListenedto mybodyStretchedHadfunWaskind tomyselfGot 8hours ofsleepWroteout mythoughtsReadfor funAtelunchDid ahobbyDidsomethingcreativeWorkedoutDidnothingTooka napTriedsomethingnewDidsomethingI've beenputting offTalked toa lovedoneGotsomefresh airGo fora walkCheckedin with myemotionsGavemyself anaffirmationListenedto myfavoriteplaylistAskedfor helpCelebratedmyprogressGotdressedtodayListenedto mybodyStretchedHadfunWaskind tomyselfGot 8hours ofsleepWroteout mythoughtsReadfor funAtelunchDid ahobbyDidsomethingcreativeWorkedoutDidnothingTooka napTriedsomethingnewDidsomethingI've beenputting offTalked toa lovedoneGotsomefresh airGo fora walkCheckedin with myemotionsGavemyself anaffirmationListenedto myfavoriteplaylistAskedfor help

WCU Alumni Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrated my progress
  2. Got dressed today
  3. Listened to my body
  4. Stretched
  5. Had fun
  6. Was kind to myself
  7. Got 8 hours of sleep
  8. Wrote out my thoughts
  9. Read for fun
  10. Ate lunch
  11. Did a hobby
  12. Did something creative
  13. Worked out
  14. Did nothing
  15. Took a nap
  16. Tried something new
  17. Did something I've been putting off
  18. Talked to a loved one
  19. Got some fresh air
  20. Go for a walk
  21. Checked in with my emotions
  22. Gave myself an affirmation
  23. Listened to my favorite playlist
  24. Asked for help