Readfor funDidsomethingI've beenputting offAtelunchWaskind tomyselfTooka napGotdressedtodayGotsomefresh airDidsomethingcreativeHadfunAskedfor helpDid ahobbyListenedto mybodyWorkedoutTalked toa lovedoneStretchedCelebratedmyprogressGot 8hours ofsleepListenedto myfavoriteplaylistDidnothingCheckedin with myemotionsTriedsomethingnewWroteout mythoughtsGo fora walkGavemyself anaffirmationReadfor funDidsomethingI've beenputting offAtelunchWaskind tomyselfTooka napGotdressedtodayGotsomefresh airDidsomethingcreativeHadfunAskedfor helpDid ahobbyListenedto mybodyWorkedoutTalked toa lovedoneStretchedCelebratedmyprogressGot 8hours ofsleepListenedto myfavoriteplaylistDidnothingCheckedin with myemotionsTriedsomethingnewWroteout mythoughtsGo fora walkGavemyself anaffirmation

WCU Alumni Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Did something I've been putting off
  3. Ate lunch
  4. Was kind to myself
  5. Took a nap
  6. Got dressed today
  7. Got some fresh air
  8. Did something creative
  9. Had fun
  10. Asked for help
  11. Did a hobby
  12. Listened to my body
  13. Worked out
  14. Talked to a loved one
  15. Stretched
  16. Celebrated my progress
  17. Got 8 hours of sleep
  18. Listened to my favorite playlist
  19. Did nothing
  20. Checked in with my emotions
  21. Tried something new
  22. Wrote out my thoughts
  23. Go for a walk
  24. Gave myself an affirmation