HadfunGot 8hours ofsleepReadfor funCelebratedmyprogressGotdressedtodayStretchedWorkedoutAskedfor helpAtelunchDidsomethingI've beenputting offDidsomethingcreativeListenedto myfavoriteplaylistTriedsomethingnewTalked toa lovedoneGo fora walkGavemyself anaffirmationDidnothingWroteout mythoughtsWaskind tomyselfTooka napCheckedin with myemotionsDid ahobbyGotsomefresh airListenedto mybodyHadfunGot 8hours ofsleepReadfor funCelebratedmyprogressGotdressedtodayStretchedWorkedoutAskedfor helpAtelunchDidsomethingI've beenputting offDidsomethingcreativeListenedto myfavoriteplaylistTriedsomethingnewTalked toa lovedoneGo fora walkGavemyself anaffirmationDidnothingWroteout mythoughtsWaskind tomyselfTooka napCheckedin with myemotionsDid ahobbyGotsomefresh airListenedto mybody

WCU Alumni Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had fun
  2. Got 8 hours of sleep
  3. Read for fun
  4. Celebrated my progress
  5. Got dressed today
  6. Stretched
  7. Worked out
  8. Asked for help
  9. Ate lunch
  10. Did something I've been putting off
  11. Did something creative
  12. Listened to my favorite playlist
  13. Tried something new
  14. Talked to a loved one
  15. Go for a walk
  16. Gave myself an affirmation
  17. Did nothing
  18. Wrote out my thoughts
  19. Was kind to myself
  20. Took a nap
  21. Checked in with my emotions
  22. Did a hobby
  23. Got some fresh air
  24. Listened to my body