Checkedin with myemotionsGotsomefresh airTriedsomethingnewTalked toa lovedoneWaskind tomyselfGot 8hours ofsleepWroteout mythoughtsHadfunCelebratedmyprogressStretchedAtelunchGavemyself anaffirmationReadfor funGo fora walkAskedfor helpListenedto myfavoriteplaylistGotdressedtodayDidnothingDid ahobbyDidsomethingI've beenputting offDidsomethingcreativeWorkedoutTooka napListenedto mybodyCheckedin with myemotionsGotsomefresh airTriedsomethingnewTalked toa lovedoneWaskind tomyselfGot 8hours ofsleepWroteout mythoughtsHadfunCelebratedmyprogressStretchedAtelunchGavemyself anaffirmationReadfor funGo fora walkAskedfor helpListenedto myfavoriteplaylistGotdressedtodayDidnothingDid ahobbyDidsomethingI've beenputting offDidsomethingcreativeWorkedoutTooka napListenedto mybody

WCU Alumni Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked in with my emotions
  2. Got some fresh air
  3. Tried something new
  4. Talked to a loved one
  5. Was kind to myself
  6. Got 8 hours of sleep
  7. Wrote out my thoughts
  8. Had fun
  9. Celebrated my progress
  10. Stretched
  11. Ate lunch
  12. Gave myself an affirmation
  13. Read for fun
  14. Go for a walk
  15. Asked for help
  16. Listened to my favorite playlist
  17. Got dressed today
  18. Did nothing
  19. Did a hobby
  20. Did something I've been putting off
  21. Did something creative
  22. Worked out
  23. Took a nap
  24. Listened to my body