HadfunListenedto mybodyListenedto myfavoriteplaylistGo fora walkGot 8hours ofsleepDidsomethingcreativeGotdressedtodayAskedfor helpReadfor funWaskind tomyselfDidnothingStretchedTooka napTalked toa lovedoneWorkedoutGotsomefresh airAtelunchCheckedin with myemotionsDid ahobbyGavemyself anaffirmationWroteout mythoughtsDidsomethingI've beenputting offTriedsomethingnewCelebratedmyprogressHadfunListenedto mybodyListenedto myfavoriteplaylistGo fora walkGot 8hours ofsleepDidsomethingcreativeGotdressedtodayAskedfor helpReadfor funWaskind tomyselfDidnothingStretchedTooka napTalked toa lovedoneWorkedoutGotsomefresh airAtelunchCheckedin with myemotionsDid ahobbyGavemyself anaffirmationWroteout mythoughtsDidsomethingI've beenputting offTriedsomethingnewCelebratedmyprogress

WCU Alumni Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Had fun
  2. Listened to my body
  3. Listened to my favorite playlist
  4. Go for a walk
  5. Got 8 hours of sleep
  6. Did something creative
  7. Got dressed today
  8. Asked for help
  9. Read for fun
  10. Was kind to myself
  11. Did nothing
  12. Stretched
  13. Took a nap
  14. Talked to a loved one
  15. Worked out
  16. Got some fresh air
  17. Ate lunch
  18. Checked in with my emotions
  19. Did a hobby
  20. Gave myself an affirmation
  21. Wrote out my thoughts
  22. Did something I've been putting off
  23. Tried something new
  24. Celebrated my progress