GotdressedtodayGavemyself anaffirmationTriedsomethingnewDid ahobbyDidsomethingI've beenputting offWorkedoutStretchedTooka napTalked toa lovedoneCheckedin with myemotionsWroteout mythoughtsGo fora walkGotsomefresh airCelebratedmyprogressWaskind tomyselfReadfor funDidsomethingcreativeListenedto mybodyGot 8hours ofsleepHadfunDidnothingListenedto myfavoriteplaylistAtelunchAskedfor helpGotdressedtodayGavemyself anaffirmationTriedsomethingnewDid ahobbyDidsomethingI've beenputting offWorkedoutStretchedTooka napTalked toa lovedoneCheckedin with myemotionsWroteout mythoughtsGo fora walkGotsomefresh airCelebratedmyprogressWaskind tomyselfReadfor funDidsomethingcreativeListenedto mybodyGot 8hours ofsleepHadfunDidnothingListenedto myfavoriteplaylistAtelunchAskedfor help

WCU Alumni Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got dressed today
  2. Gave myself an affirmation
  3. Tried something new
  4. Did a hobby
  5. Did something I've been putting off
  6. Worked out
  7. Stretched
  8. Took a nap
  9. Talked to a loved one
  10. Checked in with my emotions
  11. Wrote out my thoughts
  12. Go for a walk
  13. Got some fresh air
  14. Celebrated my progress
  15. Was kind to myself
  16. Read for fun
  17. Did something creative
  18. Listened to my body
  19. Got 8 hours of sleep
  20. Had fun
  21. Did nothing
  22. Listened to my favorite playlist
  23. Ate lunch
  24. Asked for help