TriedsomethingnewReadfor funGot 8hours ofsleepDidnothingAtelunchDidsomethingcreativeDid ahobbyCheckedin with myemotionsDidsomethingI've beenputting offCelebratedmyprogressWroteout mythoughtsGotsomefresh airWaskind tomyselfTooka napHadfunListenedto mybodyStretchedGo fora walkTalked toa lovedoneWorkedoutGotdressedtodayListenedto myfavoriteplaylistGavemyself anaffirmationAskedfor helpTriedsomethingnewReadfor funGot 8hours ofsleepDidnothingAtelunchDidsomethingcreativeDid ahobbyCheckedin with myemotionsDidsomethingI've beenputting offCelebratedmyprogressWroteout mythoughtsGotsomefresh airWaskind tomyselfTooka napHadfunListenedto mybodyStretchedGo fora walkTalked toa lovedoneWorkedoutGotdressedtodayListenedto myfavoriteplaylistGavemyself anaffirmationAskedfor help

WCU Alumni Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Read for fun
  3. Got 8 hours of sleep
  4. Did nothing
  5. Ate lunch
  6. Did something creative
  7. Did a hobby
  8. Checked in with my emotions
  9. Did something I've been putting off
  10. Celebrated my progress
  11. Wrote out my thoughts
  12. Got some fresh air
  13. Was kind to myself
  14. Took a nap
  15. Had fun
  16. Listened to my body
  17. Stretched
  18. Go for a walk
  19. Talked to a loved one
  20. Worked out
  21. Got dressed today
  22. Listened to my favorite playlist
  23. Gave myself an affirmation
  24. Asked for help