TriedsomethingnewAskedfor helpWroteout mythoughtsGo fora walkAtelunchWorkedoutListenedto myfavoriteplaylistGavemyself anaffirmationDidnothingListenedto mybodyDidsomethingcreativeCheckedin with myemotionsTooka napGot 8hours ofsleepWaskind tomyselfTalked toa lovedoneHadfunDid ahobbyCelebratedmyprogressGotsomefresh airDidsomethingI've beenputting offGotdressedtodayStretchedReadfor funTriedsomethingnewAskedfor helpWroteout mythoughtsGo fora walkAtelunchWorkedoutListenedto myfavoriteplaylistGavemyself anaffirmationDidnothingListenedto mybodyDidsomethingcreativeCheckedin with myemotionsTooka napGot 8hours ofsleepWaskind tomyselfTalked toa lovedoneHadfunDid ahobbyCelebratedmyprogressGotsomefresh airDidsomethingI've beenputting offGotdressedtodayStretchedReadfor fun

WCU Alumni Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Asked for help
  3. Wrote out my thoughts
  4. Go for a walk
  5. Ate lunch
  6. Worked out
  7. Listened to my favorite playlist
  8. Gave myself an affirmation
  9. Did nothing
  10. Listened to my body
  11. Did something creative
  12. Checked in with my emotions
  13. Took a nap
  14. Got 8 hours of sleep
  15. Was kind to myself
  16. Talked to a loved one
  17. Had fun
  18. Did a hobby
  19. Celebrated my progress
  20. Got some fresh air
  21. Did something I've been putting off
  22. Got dressed today
  23. Stretched
  24. Read for fun