March inplace for20secondsSandwichpose for10secondsHop onleft footfor 10secondsHalf moonpose for10secondsCat posefor 10secondsBridgefor 10seconds5 Sidebends5 Starjumps5 Pushups5LungesTurtlepose for10secondsCow posefor 10secondsRun inplace for20secondsChildpose for10seconds5SquatsSurferpose for10secondsDog posefor 10seconds5 SitupsHop onright footfor 10secondsFrog posefor 10seconds5 Linejumps5JumpingjacksFish posefor 10secondsDolphinpose for10secondsMarch inplace for20secondsSandwichpose for10secondsHop onleft footfor 10secondsHalf moonpose for10secondsCat posefor 10secondsBridgefor 10seconds5 Sidebends5 Starjumps5 Pushups5LungesTurtlepose for10secondsCow posefor 10secondsRun inplace for20secondsChildpose for10seconds5SquatsSurferpose for10secondsDog posefor 10seconds5 SitupsHop onright footfor 10secondsFrog posefor 10seconds5 Linejumps5JumpingjacksFish posefor 10secondsDolphinpose for10seconds

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place for 20 seconds
  2. Sandwich pose for 10 seconds
  3. Hop on left foot for 10 seconds
  4. Half moon pose for 10 seconds
  5. Cat pose for 10 seconds
  6. Bridge for 10 seconds
  7. 5 Side bends
  8. 5 Star jumps
  9. 5 Push ups
  10. 5 Lunges
  11. Turtle pose for 10 seconds
  12. Cow pose for 10 seconds
  13. Run in place for 20 seconds
  14. Child pose for 10 seconds
  15. 5 Squats
  16. Surfer pose for 10 seconds
  17. Dog pose for 10 seconds
  18. 5 Sit ups
  19. Hop on right foot for 10 seconds
  20. Frog pose for 10 seconds
  21. 5 Line jumps
  22. 5 Jumping jacks
  23. Fish pose for 10 seconds
  24. Dolphin pose for 10 seconds