5 PushupsDog posefor 10secondsCat posefor 10secondsFrog posefor 10secondsSandwichpose for10seconds5 SitupsHalf moonpose for10seconds5JumpingjacksDolphinpose for10seconds5Squats5 LinejumpsHop onright footfor 10seconds5LungesCow posefor 10secondsChildpose for10seconds5 Starjumps5 SidebendsMarch inplace for20secondsSurferpose for10secondsRun inplace for20secondsFish posefor 10secondsBridgefor 10secondsTurtlepose for10secondsHop onleft footfor 10seconds5 PushupsDog posefor 10secondsCat posefor 10secondsFrog posefor 10secondsSandwichpose for10seconds5 SitupsHalf moonpose for10seconds5JumpingjacksDolphinpose for10seconds5Squats5 LinejumpsHop onright footfor 10seconds5LungesCow posefor 10secondsChildpose for10seconds5 Starjumps5 SidebendsMarch inplace for20secondsSurferpose for10secondsRun inplace for20secondsFish posefor 10secondsBridgefor 10secondsTurtlepose for10secondsHop onleft footfor 10seconds

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push ups
  2. Dog pose for 10 seconds
  3. Cat pose for 10 seconds
  4. Frog pose for 10 seconds
  5. Sandwich pose for 10 seconds
  6. 5 Sit ups
  7. Half moon pose for 10 seconds
  8. 5 Jumping jacks
  9. Dolphin pose for 10 seconds
  10. 5 Squats
  11. 5 Line jumps
  12. Hop on right foot for 10 seconds
  13. 5 Lunges
  14. Cow pose for 10 seconds
  15. Child pose for 10 seconds
  16. 5 Star jumps
  17. 5 Side bends
  18. March in place for 20 seconds
  19. Surfer pose for 10 seconds
  20. Run in place for 20 seconds
  21. Fish pose for 10 seconds
  22. Bridge for 10 seconds
  23. Turtle pose for 10 seconds
  24. Hop on left foot for 10 seconds