March inplace for20secondsCow posefor 10seconds5JumpingjacksTurtlepose for10secondsFish posefor 10seconds5 LinejumpsHop onright footfor 10secondsFrog posefor 10secondsSandwichpose for10secondsRun inplace for20seconds5 SidebendsBridgefor 10secondsDolphinpose for10seconds5 PushupsHop onleft footfor 10seconds5 StarjumpsChildpose for10secondsHalf moonpose for10secondsDog posefor 10seconds5Lunges5 Situps5SquatsSurferpose for10secondsCat posefor 10secondsMarch inplace for20secondsCow posefor 10seconds5JumpingjacksTurtlepose for10secondsFish posefor 10seconds5 LinejumpsHop onright footfor 10secondsFrog posefor 10secondsSandwichpose for10secondsRun inplace for20seconds5 SidebendsBridgefor 10secondsDolphinpose for10seconds5 PushupsHop onleft footfor 10seconds5 StarjumpsChildpose for10secondsHalf moonpose for10secondsDog posefor 10seconds5Lunges5 Situps5SquatsSurferpose for10secondsCat posefor 10seconds

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. March in place for 20 seconds
  2. Cow pose for 10 seconds
  3. 5 Jumping jacks
  4. Turtle pose for 10 seconds
  5. Fish pose for 10 seconds
  6. 5 Line jumps
  7. Hop on right foot for 10 seconds
  8. Frog pose for 10 seconds
  9. Sandwich pose for 10 seconds
  10. Run in place for 20 seconds
  11. 5 Side bends
  12. Bridge for 10 seconds
  13. Dolphin pose for 10 seconds
  14. 5 Push ups
  15. Hop on left foot for 10 seconds
  16. 5 Star jumps
  17. Child pose for 10 seconds
  18. Half moon pose for 10 seconds
  19. Dog pose for 10 seconds
  20. 5 Lunges
  21. 5 Sit ups
  22. 5 Squats
  23. Surfer pose for 10 seconds
  24. Cat pose for 10 seconds