Cat posefor 10seconds5SquatsChildpose for10secondsDolphinpose for10secondsSandwichpose for10seconds5JumpingjacksHop onleft footfor 10secondsHalf moonpose for10secondsFish posefor 10secondsTurtlepose for10secondsMarch inplace for20secondsFrog posefor 10secondsHop onright footfor 10secondsBridgefor 10secondsSurferpose for10seconds5 Pushups5 Situps5 Linejumps5LungesDog posefor 10seconds5 Sidebends5 StarjumpsCow posefor 10secondsRun inplace for20secondsCat posefor 10seconds5SquatsChildpose for10secondsDolphinpose for10secondsSandwichpose for10seconds5JumpingjacksHop onleft footfor 10secondsHalf moonpose for10secondsFish posefor 10secondsTurtlepose for10secondsMarch inplace for20secondsFrog posefor 10secondsHop onright footfor 10secondsBridgefor 10secondsSurferpose for10seconds5 Pushups5 Situps5 Linejumps5LungesDog posefor 10seconds5 Sidebends5 StarjumpsCow posefor 10secondsRun inplace for20seconds

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cat pose for 10 seconds
  2. 5 Squats
  3. Child pose for 10 seconds
  4. Dolphin pose for 10 seconds
  5. Sandwich pose for 10 seconds
  6. 5 Jumping jacks
  7. Hop on left foot for 10 seconds
  8. Half moon pose for 10 seconds
  9. Fish pose for 10 seconds
  10. Turtle pose for 10 seconds
  11. March in place for 20 seconds
  12. Frog pose for 10 seconds
  13. Hop on right foot for 10 seconds
  14. Bridge for 10 seconds
  15. Surfer pose for 10 seconds
  16. 5 Push ups
  17. 5 Sit ups
  18. 5 Line jumps
  19. 5 Lunges
  20. Dog pose for 10 seconds
  21. 5 Side bends
  22. 5 Star jumps
  23. Cow pose for 10 seconds
  24. Run in place for 20 seconds