Frog posefor 10secondsSandwichpose for10secondsHop onright footfor 10seconds5SquatsSurferpose for10seconds5LungesDog posefor 10seconds5JumpingjacksBridgefor 10seconds5 StarjumpsTurtlepose for10secondsRun inplace for20secondsChildpose for10seconds5 SitupsHop onleft footfor 10seconds5 Pushups5 LinejumpsFish posefor 10secondsDolphinpose for10seconds5 SidebendsCow posefor 10secondsCat posefor 10secondsHalf moonpose for10secondsMarch inplace for20secondsFrog posefor 10secondsSandwichpose for10secondsHop onright footfor 10seconds5SquatsSurferpose for10seconds5LungesDog posefor 10seconds5JumpingjacksBridgefor 10seconds5 StarjumpsTurtlepose for10secondsRun inplace for20secondsChildpose for10seconds5 SitupsHop onleft footfor 10seconds5 Pushups5 LinejumpsFish posefor 10secondsDolphinpose for10seconds5 SidebendsCow posefor 10secondsCat posefor 10secondsHalf moonpose for10secondsMarch inplace for20seconds

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frog pose for 10 seconds
  2. Sandwich pose for 10 seconds
  3. Hop on right foot for 10 seconds
  4. 5 Squats
  5. Surfer pose for 10 seconds
  6. 5 Lunges
  7. Dog pose for 10 seconds
  8. 5 Jumping jacks
  9. Bridge for 10 seconds
  10. 5 Star jumps
  11. Turtle pose for 10 seconds
  12. Run in place for 20 seconds
  13. Child pose for 10 seconds
  14. 5 Sit ups
  15. Hop on left foot for 10 seconds
  16. 5 Push ups
  17. 5 Line jumps
  18. Fish pose for 10 seconds
  19. Dolphin pose for 10 seconds
  20. 5 Side bends
  21. Cow pose for 10 seconds
  22. Cat pose for 10 seconds
  23. Half moon pose for 10 seconds
  24. March in place for 20 seconds