Cow posefor 10secondsHop onleft footfor 10seconds5 PushupsBridgefor 10secondsFish posefor 10seconds5 Linejumps5 SitupsTurtlepose for10seconds5SquatsSurferpose for10seconds5LungesHalf moonpose for10secondsSandwichpose for10seconds5JumpingjacksHop onright footfor 10secondsChildpose for10seconds5 StarjumpsRun inplace for20secondsDolphinpose for10secondsCat posefor 10secondsFrog posefor 10secondsDog posefor 10seconds5 SidebendsMarch inplace for20secondsCow posefor 10secondsHop onleft footfor 10seconds5 PushupsBridgefor 10secondsFish posefor 10seconds5 Linejumps5 SitupsTurtlepose for10seconds5SquatsSurferpose for10seconds5LungesHalf moonpose for10secondsSandwichpose for10seconds5JumpingjacksHop onright footfor 10secondsChildpose for10seconds5 StarjumpsRun inplace for20secondsDolphinpose for10secondsCat posefor 10secondsFrog posefor 10secondsDog posefor 10seconds5 SidebendsMarch inplace for20seconds

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cow pose for 10 seconds
  2. Hop on left foot for 10 seconds
  3. 5 Push ups
  4. Bridge for 10 seconds
  5. Fish pose for 10 seconds
  6. 5 Line jumps
  7. 5 Sit ups
  8. Turtle pose for 10 seconds
  9. 5 Squats
  10. Surfer pose for 10 seconds
  11. 5 Lunges
  12. Half moon pose for 10 seconds
  13. Sandwich pose for 10 seconds
  14. 5 Jumping jacks
  15. Hop on right foot for 10 seconds
  16. Child pose for 10 seconds
  17. 5 Star jumps
  18. Run in place for 20 seconds
  19. Dolphin pose for 10 seconds
  20. Cat pose for 10 seconds
  21. Frog pose for 10 seconds
  22. Dog pose for 10 seconds
  23. 5 Side bends
  24. March in place for 20 seconds