5Jumpingjacks5 PushupsFish posefor 10seconds5 LinejumpsSurferpose for10seconds5 SitupsHop onleft footfor 10secondsChildpose for10seconds5 Starjumps5LungesCat posefor 10seconds5Squats5 SidebendsSandwichpose for10secondsRun inplace for20secondsDog posefor 10secondsFrog posefor 10secondsDolphinpose for10secondsBridgefor 10secondsCow posefor 10secondsHalf moonpose for10secondsHop onright footfor 10secondsMarch inplace for20secondsTurtlepose for10seconds5Jumpingjacks5 PushupsFish posefor 10seconds5 LinejumpsSurferpose for10seconds5 SitupsHop onleft footfor 10secondsChildpose for10seconds5 Starjumps5LungesCat posefor 10seconds5Squats5 SidebendsSandwichpose for10secondsRun inplace for20secondsDog posefor 10secondsFrog posefor 10secondsDolphinpose for10secondsBridgefor 10secondsCow posefor 10secondsHalf moonpose for10secondsHop onright footfor 10secondsMarch inplace for20secondsTurtlepose for10seconds

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumping jacks
  2. 5 Push ups
  3. Fish pose for 10 seconds
  4. 5 Line jumps
  5. Surfer pose for 10 seconds
  6. 5 Sit ups
  7. Hop on left foot for 10 seconds
  8. Child pose for 10 seconds
  9. 5 Star jumps
  10. 5 Lunges
  11. Cat pose for 10 seconds
  12. 5 Squats
  13. 5 Side bends
  14. Sandwich pose for 10 seconds
  15. Run in place for 20 seconds
  16. Dog pose for 10 seconds
  17. Frog pose for 10 seconds
  18. Dolphin pose for 10 seconds
  19. Bridge for 10 seconds
  20. Cow pose for 10 seconds
  21. Half moon pose for 10 seconds
  22. Hop on right foot for 10 seconds
  23. March in place for 20 seconds
  24. Turtle pose for 10 seconds