Hop onleft footfor 10seconds5Lunges5 SitupsCat posefor 10secondsCow posefor 10seconds5 SidebendsHalf moonpose for10secondsSandwichpose for10secondsDolphinpose for10seconds5 LinejumpsFish posefor 10secondsRun inplace for20seconds5SquatsFrog posefor 10secondsChildpose for10secondsHop onright footfor 10seconds5 PushupsBridgefor 10secondsSurferpose for10secondsDog posefor 10seconds5 StarjumpsTurtlepose for10seconds5JumpingjacksMarch inplace for20secondsHop onleft footfor 10seconds5Lunges5 SitupsCat posefor 10secondsCow posefor 10seconds5 SidebendsHalf moonpose for10secondsSandwichpose for10secondsDolphinpose for10seconds5 LinejumpsFish posefor 10secondsRun inplace for20seconds5SquatsFrog posefor 10secondsChildpose for10secondsHop onright footfor 10seconds5 PushupsBridgefor 10secondsSurferpose for10secondsDog posefor 10seconds5 StarjumpsTurtlepose for10seconds5JumpingjacksMarch inplace for20seconds

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left foot for 10 seconds
  2. 5 Lunges
  3. 5 Sit ups
  4. Cat pose for 10 seconds
  5. Cow pose for 10 seconds
  6. 5 Side bends
  7. Half moon pose for 10 seconds
  8. Sandwich pose for 10 seconds
  9. Dolphin pose for 10 seconds
  10. 5 Line jumps
  11. Fish pose for 10 seconds
  12. Run in place for 20 seconds
  13. 5 Squats
  14. Frog pose for 10 seconds
  15. Child pose for 10 seconds
  16. Hop on right foot for 10 seconds
  17. 5 Push ups
  18. Bridge for 10 seconds
  19. Surfer pose for 10 seconds
  20. Dog pose for 10 seconds
  21. 5 Star jumps
  22. Turtle pose for 10 seconds
  23. 5 Jumping jacks
  24. March in place for 20 seconds