Frog posefor 10secondsBridgefor 10seconds5 SidebendsFish posefor 10seconds5 SitupsSurferpose for10secondsTurtlepose for10secondsMarch inplace for20secondsDog posefor 10secondsDolphinpose for10secondsRun inplace for20secondsCat posefor 10secondsSandwichpose for10secondsHop onright footfor 10secondsHalf moonpose for10seconds5 Linejumps5 Pushups5JumpingjacksCow posefor 10secondsChildpose for10seconds5 StarjumpsHop onleft footfor 10seconds5Squats5LungesFrog posefor 10secondsBridgefor 10seconds5 SidebendsFish posefor 10seconds5 SitupsSurferpose for10secondsTurtlepose for10secondsMarch inplace for20secondsDog posefor 10secondsDolphinpose for10secondsRun inplace for20secondsCat posefor 10secondsSandwichpose for10secondsHop onright footfor 10secondsHalf moonpose for10seconds5 Linejumps5 Pushups5JumpingjacksCow posefor 10secondsChildpose for10seconds5 StarjumpsHop onleft footfor 10seconds5Squats5Lunges

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frog pose for 10 seconds
  2. Bridge for 10 seconds
  3. 5 Side bends
  4. Fish pose for 10 seconds
  5. 5 Sit ups
  6. Surfer pose for 10 seconds
  7. Turtle pose for 10 seconds
  8. March in place for 20 seconds
  9. Dog pose for 10 seconds
  10. Dolphin pose for 10 seconds
  11. Run in place for 20 seconds
  12. Cat pose for 10 seconds
  13. Sandwich pose for 10 seconds
  14. Hop on right foot for 10 seconds
  15. Half moon pose for 10 seconds
  16. 5 Line jumps
  17. 5 Push ups
  18. 5 Jumping jacks
  19. Cow pose for 10 seconds
  20. Child pose for 10 seconds
  21. 5 Star jumps
  22. Hop on left foot for 10 seconds
  23. 5 Squats
  24. 5 Lunges