Run inplace for20secondsFrog posefor 10secondsCow posefor 10secondsTurtlepose for10secondsHalf moonpose for10seconds5 Situps5LungesSurferpose for10seconds5 Sidebends5 Linejumps5 StarjumpsHop onright footfor 10secondsHop onleft footfor 10secondsSandwichpose for10seconds5 Pushups5SquatsChildpose for10secondsBridgefor 10seconds5JumpingjacksMarch inplace for20secondsDog posefor 10secondsFish posefor 10secondsDolphinpose for10secondsCat posefor 10secondsRun inplace for20secondsFrog posefor 10secondsCow posefor 10secondsTurtlepose for10secondsHalf moonpose for10seconds5 Situps5LungesSurferpose for10seconds5 Sidebends5 Linejumps5 StarjumpsHop onright footfor 10secondsHop onleft footfor 10secondsSandwichpose for10seconds5 Pushups5SquatsChildpose for10secondsBridgefor 10seconds5JumpingjacksMarch inplace for20secondsDog posefor 10secondsFish posefor 10secondsDolphinpose for10secondsCat posefor 10seconds

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 20 seconds
  2. Frog pose for 10 seconds
  3. Cow pose for 10 seconds
  4. Turtle pose for 10 seconds
  5. Half moon pose for 10 seconds
  6. 5 Sit ups
  7. 5 Lunges
  8. Surfer pose for 10 seconds
  9. 5 Side bends
  10. 5 Line jumps
  11. 5 Star jumps
  12. Hop on right foot for 10 seconds
  13. Hop on left foot for 10 seconds
  14. Sandwich pose for 10 seconds
  15. 5 Push ups
  16. 5 Squats
  17. Child pose for 10 seconds
  18. Bridge for 10 seconds
  19. 5 Jumping jacks
  20. March in place for 20 seconds
  21. Dog pose for 10 seconds
  22. Fish pose for 10 seconds
  23. Dolphin pose for 10 seconds
  24. Cat pose for 10 seconds