Surferpose for10seconds5JumpingjacksDog posefor 10secondsChildpose for10secondsMarch inplace for20secondsHop onright footfor 10secondsCat posefor 10seconds5 LinejumpsRun inplace for20secondsBridgefor 10seconds5 SidebendsSandwichpose for10secondsHop onleft footfor 10secondsTurtlepose for10seconds5LungesFrog posefor 10secondsCow posefor 10seconds5 Pushups5 StarjumpsHalf moonpose for10secondsDolphinpose for10secondsFish posefor 10seconds5Squats5 SitupsSurferpose for10seconds5JumpingjacksDog posefor 10secondsChildpose for10secondsMarch inplace for20secondsHop onright footfor 10secondsCat posefor 10seconds5 LinejumpsRun inplace for20secondsBridgefor 10seconds5 SidebendsSandwichpose for10secondsHop onleft footfor 10secondsTurtlepose for10seconds5LungesFrog posefor 10secondsCow posefor 10seconds5 Pushups5 StarjumpsHalf moonpose for10secondsDolphinpose for10secondsFish posefor 10seconds5Squats5 Situps

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surfer pose for 10 seconds
  2. 5 Jumping jacks
  3. Dog pose for 10 seconds
  4. Child pose for 10 seconds
  5. March in place for 20 seconds
  6. Hop on right foot for 10 seconds
  7. Cat pose for 10 seconds
  8. 5 Line jumps
  9. Run in place for 20 seconds
  10. Bridge for 10 seconds
  11. 5 Side bends
  12. Sandwich pose for 10 seconds
  13. Hop on left foot for 10 seconds
  14. Turtle pose for 10 seconds
  15. 5 Lunges
  16. Frog pose for 10 seconds
  17. Cow pose for 10 seconds
  18. 5 Push ups
  19. 5 Star jumps
  20. Half moon pose for 10 seconds
  21. Dolphin pose for 10 seconds
  22. Fish pose for 10 seconds
  23. 5 Squats
  24. 5 Sit ups