5 StarjumpsDog posefor 10secondsFish posefor 10secondsFrog posefor 10secondsCat posefor 10secondsSurferpose for10seconds5LungesHop onright footfor 10secondsRun inplace for20secondsHalf moonpose for10secondsTurtlepose for10secondsSandwichpose for10secondsBridgefor 10seconds5 Pushups5 LinejumpsMarch inplace for20seconds5 SitupsHop onleft footfor 10secondsDolphinpose for10secondsChildpose for10secondsCow posefor 10seconds5Squats5Jumpingjacks5 Sidebends5 StarjumpsDog posefor 10secondsFish posefor 10secondsFrog posefor 10secondsCat posefor 10secondsSurferpose for10seconds5LungesHop onright footfor 10secondsRun inplace for20secondsHalf moonpose for10secondsTurtlepose for10secondsSandwichpose for10secondsBridgefor 10seconds5 Pushups5 LinejumpsMarch inplace for20seconds5 SitupsHop onleft footfor 10secondsDolphinpose for10secondsChildpose for10secondsCow posefor 10seconds5Squats5Jumpingjacks5 Sidebends

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Star jumps
  2. Dog pose for 10 seconds
  3. Fish pose for 10 seconds
  4. Frog pose for 10 seconds
  5. Cat pose for 10 seconds
  6. Surfer pose for 10 seconds
  7. 5 Lunges
  8. Hop on right foot for 10 seconds
  9. Run in place for 20 seconds
  10. Half moon pose for 10 seconds
  11. Turtle pose for 10 seconds
  12. Sandwich pose for 10 seconds
  13. Bridge for 10 seconds
  14. 5 Push ups
  15. 5 Line jumps
  16. March in place for 20 seconds
  17. 5 Sit ups
  18. Hop on left foot for 10 seconds
  19. Dolphin pose for 10 seconds
  20. Child pose for 10 seconds
  21. Cow pose for 10 seconds
  22. 5 Squats
  23. 5 Jumping jacks
  24. 5 Side bends