Turtlepose for10secondsBridgefor 10secondsMarch inplace for20seconds5JumpingjacksSandwichpose for10secondsSurferpose for10secondsHop onleft footfor 10secondsRun inplace for20secondsCat posefor 10secondsFrog posefor 10seconds5 StarjumpsChildpose for10seconds5Lunges5 Pushups5 LinejumpsDog posefor 10secondsCow posefor 10seconds5 SidebendsHalf moonpose for10secondsDolphinpose for10seconds5 SitupsHop onright footfor 10secondsFish posefor 10seconds5SquatsTurtlepose for10secondsBridgefor 10secondsMarch inplace for20seconds5JumpingjacksSandwichpose for10secondsSurferpose for10secondsHop onleft footfor 10secondsRun inplace for20secondsCat posefor 10secondsFrog posefor 10seconds5 StarjumpsChildpose for10seconds5Lunges5 Pushups5 LinejumpsDog posefor 10secondsCow posefor 10seconds5 SidebendsHalf moonpose for10secondsDolphinpose for10seconds5 SitupsHop onright footfor 10secondsFish posefor 10seconds5Squats

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turtle pose for 10 seconds
  2. Bridge for 10 seconds
  3. March in place for 20 seconds
  4. 5 Jumping jacks
  5. Sandwich pose for 10 seconds
  6. Surfer pose for 10 seconds
  7. Hop on left foot for 10 seconds
  8. Run in place for 20 seconds
  9. Cat pose for 10 seconds
  10. Frog pose for 10 seconds
  11. 5 Star jumps
  12. Child pose for 10 seconds
  13. 5 Lunges
  14. 5 Push ups
  15. 5 Line jumps
  16. Dog pose for 10 seconds
  17. Cow pose for 10 seconds
  18. 5 Side bends
  19. Half moon pose for 10 seconds
  20. Dolphin pose for 10 seconds
  21. 5 Sit ups
  22. Hop on right foot for 10 seconds
  23. Fish pose for 10 seconds
  24. 5 Squats