Cow posefor 10seconds5 SitupsHalf moonpose for10secondsHop onright footfor 10secondsMarch inplace for20secondsFrog posefor 10secondsSandwichpose for10seconds5Lunges5 StarjumpsRun inplace for20secondsCat posefor 10seconds5JumpingjacksDog posefor 10secondsTurtlepose for10secondsChildpose for10secondsHop onleft footfor 10secondsFish posefor 10seconds5 LinejumpsSurferpose for10secondsBridgefor 10secondsDolphinpose for10seconds5Squats5 Sidebends5 PushupsCow posefor 10seconds5 SitupsHalf moonpose for10secondsHop onright footfor 10secondsMarch inplace for20secondsFrog posefor 10secondsSandwichpose for10seconds5Lunges5 StarjumpsRun inplace for20secondsCat posefor 10seconds5JumpingjacksDog posefor 10secondsTurtlepose for10secondsChildpose for10secondsHop onleft footfor 10secondsFish posefor 10seconds5 LinejumpsSurferpose for10secondsBridgefor 10secondsDolphinpose for10seconds5Squats5 Sidebends5 Pushups

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cow pose for 10 seconds
  2. 5 Sit ups
  3. Half moon pose for 10 seconds
  4. Hop on right foot for 10 seconds
  5. March in place for 20 seconds
  6. Frog pose for 10 seconds
  7. Sandwich pose for 10 seconds
  8. 5 Lunges
  9. 5 Star jumps
  10. Run in place for 20 seconds
  11. Cat pose for 10 seconds
  12. 5 Jumping jacks
  13. Dog pose for 10 seconds
  14. Turtle pose for 10 seconds
  15. Child pose for 10 seconds
  16. Hop on left foot for 10 seconds
  17. Fish pose for 10 seconds
  18. 5 Line jumps
  19. Surfer pose for 10 seconds
  20. Bridge for 10 seconds
  21. Dolphin pose for 10 seconds
  22. 5 Squats
  23. 5 Side bends
  24. 5 Push ups