5 Pushups5 StarjumpsDolphinpose for10secondsMarch inplace for20secondsFish posefor 10seconds5SquatsHop onright footfor 10secondsDog posefor 10seconds5LungesHalf moonpose for10secondsCat posefor 10seconds5JumpingjacksFrog posefor 10secondsSurferpose for10secondsCow posefor 10secondsBridgefor 10seconds5 LinejumpsRun inplace for20secondsSandwichpose for10secondsTurtlepose for10secondsChildpose for10seconds5 SitupsHop onleft footfor 10seconds5 Sidebends5 Pushups5 StarjumpsDolphinpose for10secondsMarch inplace for20secondsFish posefor 10seconds5SquatsHop onright footfor 10secondsDog posefor 10seconds5LungesHalf moonpose for10secondsCat posefor 10seconds5JumpingjacksFrog posefor 10secondsSurferpose for10secondsCow posefor 10secondsBridgefor 10seconds5 LinejumpsRun inplace for20secondsSandwichpose for10secondsTurtlepose for10secondsChildpose for10seconds5 SitupsHop onleft footfor 10seconds5 Sidebends

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push ups
  2. 5 Star jumps
  3. Dolphin pose for 10 seconds
  4. March in place for 20 seconds
  5. Fish pose for 10 seconds
  6. 5 Squats
  7. Hop on right foot for 10 seconds
  8. Dog pose for 10 seconds
  9. 5 Lunges
  10. Half moon pose for 10 seconds
  11. Cat pose for 10 seconds
  12. 5 Jumping jacks
  13. Frog pose for 10 seconds
  14. Surfer pose for 10 seconds
  15. Cow pose for 10 seconds
  16. Bridge for 10 seconds
  17. 5 Line jumps
  18. Run in place for 20 seconds
  19. Sandwich pose for 10 seconds
  20. Turtle pose for 10 seconds
  21. Child pose for 10 seconds
  22. 5 Sit ups
  23. Hop on left foot for 10 seconds
  24. 5 Side bends