5 PushupsFish posefor 10seconds5 Starjumps5Jumpingjacks5LungesHop onright footfor 10secondsDolphinpose for10seconds5 LinejumpsMarch inplace for20secondsSurferpose for10secondsDog posefor 10secondsCow posefor 10seconds5 SidebendsChildpose for10secondsSandwichpose for10secondsCat posefor 10seconds5 SitupsHop onleft footfor 10secondsRun inplace for20secondsHalf moonpose for10seconds5SquatsFrog posefor 10secondsBridgefor 10secondsTurtlepose for10seconds5 PushupsFish posefor 10seconds5 Starjumps5Jumpingjacks5LungesHop onright footfor 10secondsDolphinpose for10seconds5 LinejumpsMarch inplace for20secondsSurferpose for10secondsDog posefor 10secondsCow posefor 10seconds5 SidebendsChildpose for10secondsSandwichpose for10secondsCat posefor 10seconds5 SitupsHop onleft footfor 10secondsRun inplace for20secondsHalf moonpose for10seconds5SquatsFrog posefor 10secondsBridgefor 10secondsTurtlepose for10seconds

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push ups
  2. Fish pose for 10 seconds
  3. 5 Star jumps
  4. 5 Jumping jacks
  5. 5 Lunges
  6. Hop on right foot for 10 seconds
  7. Dolphin pose for 10 seconds
  8. 5 Line jumps
  9. March in place for 20 seconds
  10. Surfer pose for 10 seconds
  11. Dog pose for 10 seconds
  12. Cow pose for 10 seconds
  13. 5 Side bends
  14. Child pose for 10 seconds
  15. Sandwich pose for 10 seconds
  16. Cat pose for 10 seconds
  17. 5 Sit ups
  18. Hop on left foot for 10 seconds
  19. Run in place for 20 seconds
  20. Half moon pose for 10 seconds
  21. 5 Squats
  22. Frog pose for 10 seconds
  23. Bridge for 10 seconds
  24. Turtle pose for 10 seconds