Hop onleft footfor 10secondsCow posefor 10seconds5SquatsBridgefor 10secondsRun inplace for20secondsSandwichpose for10secondsTurtlepose for10seconds5 Sidebends5 SitupsSurferpose for10secondsCat posefor 10secondsFish posefor 10secondsHop onright footfor 10secondsDolphinpose for10seconds5 StarjumpsMarch inplace for20seconds5 Pushups5Jumpingjacks5 Linejumps5LungesHalf moonpose for10secondsDog posefor 10secondsChildpose for10secondsFrog posefor 10secondsHop onleft footfor 10secondsCow posefor 10seconds5SquatsBridgefor 10secondsRun inplace for20secondsSandwichpose for10secondsTurtlepose for10seconds5 Sidebends5 SitupsSurferpose for10secondsCat posefor 10secondsFish posefor 10secondsHop onright footfor 10secondsDolphinpose for10seconds5 StarjumpsMarch inplace for20seconds5 Pushups5Jumpingjacks5 Linejumps5LungesHalf moonpose for10secondsDog posefor 10secondsChildpose for10secondsFrog posefor 10seconds

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left foot for 10 seconds
  2. Cow pose for 10 seconds
  3. 5 Squats
  4. Bridge for 10 seconds
  5. Run in place for 20 seconds
  6. Sandwich pose for 10 seconds
  7. Turtle pose for 10 seconds
  8. 5 Side bends
  9. 5 Sit ups
  10. Surfer pose for 10 seconds
  11. Cat pose for 10 seconds
  12. Fish pose for 10 seconds
  13. Hop on right foot for 10 seconds
  14. Dolphin pose for 10 seconds
  15. 5 Star jumps
  16. March in place for 20 seconds
  17. 5 Push ups
  18. 5 Jumping jacks
  19. 5 Line jumps
  20. 5 Lunges
  21. Half moon pose for 10 seconds
  22. Dog pose for 10 seconds
  23. Child pose for 10 seconds
  24. Frog pose for 10 seconds