Turtlepose for10seconds5JumpingjacksSandwichpose for10secondsCow posefor 10seconds5 Pushups5 Starjumps5 SitupsRun inplace for20secondsHop onleft footfor 10secondsHalf moonpose for10seconds5Squats5LungesMarch inplace for20secondsCat posefor 10secondsHop onright footfor 10seconds5 SidebendsFish posefor 10seconds5 LinejumpsSurferpose for10secondsDolphinpose for10secondsChildpose for10secondsDog posefor 10secondsBridgefor 10secondsFrog posefor 10secondsTurtlepose for10seconds5JumpingjacksSandwichpose for10secondsCow posefor 10seconds5 Pushups5 Starjumps5 SitupsRun inplace for20secondsHop onleft footfor 10secondsHalf moonpose for10seconds5Squats5LungesMarch inplace for20secondsCat posefor 10secondsHop onright footfor 10seconds5 SidebendsFish posefor 10seconds5 LinejumpsSurferpose for10secondsDolphinpose for10secondsChildpose for10secondsDog posefor 10secondsBridgefor 10secondsFrog posefor 10seconds

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turtle pose for 10 seconds
  2. 5 Jumping jacks
  3. Sandwich pose for 10 seconds
  4. Cow pose for 10 seconds
  5. 5 Push ups
  6. 5 Star jumps
  7. 5 Sit ups
  8. Run in place for 20 seconds
  9. Hop on left foot for 10 seconds
  10. Half moon pose for 10 seconds
  11. 5 Squats
  12. 5 Lunges
  13. March in place for 20 seconds
  14. Cat pose for 10 seconds
  15. Hop on right foot for 10 seconds
  16. 5 Side bends
  17. Fish pose for 10 seconds
  18. 5 Line jumps
  19. Surfer pose for 10 seconds
  20. Dolphin pose for 10 seconds
  21. Child pose for 10 seconds
  22. Dog pose for 10 seconds
  23. Bridge for 10 seconds
  24. Frog pose for 10 seconds