Run inplace for20secondsDolphinpose for10seconds5 SidebendsChildpose for10secondsHalf moonpose for10seconds5 Pushups5 LinejumpsDog posefor 10secondsCow posefor 10seconds5LungesSurferpose for10secondsHop onleft footfor 10seconds5 SitupsSandwichpose for10secondsBridgefor 10secondsCat posefor 10secondsFrog posefor 10seconds5Jumpingjacks5 Starjumps5SquatsFish posefor 10secondsMarch inplace for20secondsTurtlepose for10secondsHop onright footfor 10secondsRun inplace for20secondsDolphinpose for10seconds5 SidebendsChildpose for10secondsHalf moonpose for10seconds5 Pushups5 LinejumpsDog posefor 10secondsCow posefor 10seconds5LungesSurferpose for10secondsHop onleft footfor 10seconds5 SitupsSandwichpose for10secondsBridgefor 10secondsCat posefor 10secondsFrog posefor 10seconds5Jumpingjacks5 Starjumps5SquatsFish posefor 10secondsMarch inplace for20secondsTurtlepose for10secondsHop onright footfor 10seconds

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 20 seconds
  2. Dolphin pose for 10 seconds
  3. 5 Side bends
  4. Child pose for 10 seconds
  5. Half moon pose for 10 seconds
  6. 5 Push ups
  7. 5 Line jumps
  8. Dog pose for 10 seconds
  9. Cow pose for 10 seconds
  10. 5 Lunges
  11. Surfer pose for 10 seconds
  12. Hop on left foot for 10 seconds
  13. 5 Sit ups
  14. Sandwich pose for 10 seconds
  15. Bridge for 10 seconds
  16. Cat pose for 10 seconds
  17. Frog pose for 10 seconds
  18. 5 Jumping jacks
  19. 5 Star jumps
  20. 5 Squats
  21. Fish pose for 10 seconds
  22. March in place for 20 seconds
  23. Turtle pose for 10 seconds
  24. Hop on right foot for 10 seconds