DifficultyconcetratingLack ofsleepNoise/WeatherTired/Fatigueuncertaintyabout thefutureSelf-criticismfearReducedmotivationImpatienceBehaviorsTalk toa friendRelationshipsPrayBackpains/ChestpainsSymptomsExternalStressorsLaughLashing out atloved ones(overreaction)FinancesWorkDisruptedsleepStressRelieversInternalStressorsExerciseDifficultyconcetratingLack ofsleepNoise/WeatherTired/Fatigueuncertaintyabout thefutureSelf-criticismfearReducedmotivationImpatienceBehaviorsTalk toa friendRelationshipsPrayBackpains/ChestpainsSymptomsExternalStressorsLaughLashing out atloved ones(overreaction)FinancesWorkDisruptedsleepStressRelieversInternalStressorsExercise

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty concetrating
  2. Lack of sleep
  3. Noise/Weather
  4. Tired/Fatigue
  5. uncertainty about the future
  6. Self- criticism
  7. fear
  8. Reduced motivation
  9. Impatience
  10. Behaviors
  11. Talk to a friend
  12. Relationships
  13. Pray
  14. Back pains/Chest pains
  15. Symptoms
  16. External Stressors
  17. Laugh
  18. Lashing out at loved ones (overreaction)
  19. Finances
  20. Work
  21. Disrupted sleep
  22. Stress Relievers
  23. Internal Stressors
  24. Exercise