WorkLashing out atloved ones(overreaction)Talk toa friendPraySelf-criticismImpatienceNoise/WeatherBackpains/ChestpainsTired/FatiguefearLack ofsleepLaughFinancesSymptomsDifficultyconcetratingDisruptedsleepReducedmotivationExternalStressorsBehaviorsExerciseRelationshipsStressRelieversInternalStressorsuncertaintyabout thefutureWorkLashing out atloved ones(overreaction)Talk toa friendPraySelf-criticismImpatienceNoise/WeatherBackpains/ChestpainsTired/FatiguefearLack ofsleepLaughFinancesSymptomsDifficultyconcetratingDisruptedsleepReducedmotivationExternalStressorsBehaviorsExerciseRelationshipsStressRelieversInternalStressorsuncertaintyabout thefuture

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work
  2. Lashing out at loved ones (overreaction)
  3. Talk to a friend
  4. Pray
  5. Self- criticism
  6. Impatience
  7. Noise/Weather
  8. Back pains/Chest pains
  9. Tired/Fatigue
  10. fear
  11. Lack of sleep
  12. Laugh
  13. Finances
  14. Symptoms
  15. Difficulty concetrating
  16. Disrupted sleep
  17. Reduced motivation
  18. External Stressors
  19. Behaviors
  20. Exercise
  21. Relationships
  22. Stress Relievers
  23. Internal Stressors
  24. uncertainty about the future