Self-criticismBehaviorsDisruptedsleepBackpains/ChestpainsExerciseLashing out atloved ones(overreaction)DifficultyconcetratingImpatienceLaughReducedmotivationRelationshipsTired/FatigueWorkfearLack ofsleepSymptomsuncertaintyabout thefutureNoise/WeatherExternalStressorsStressRelieversPrayFinancesTalk toa friendInternalStressorsSelf-criticismBehaviorsDisruptedsleepBackpains/ChestpainsExerciseLashing out atloved ones(overreaction)DifficultyconcetratingImpatienceLaughReducedmotivationRelationshipsTired/FatigueWorkfearLack ofsleepSymptomsuncertaintyabout thefutureNoise/WeatherExternalStressorsStressRelieversPrayFinancesTalk toa friendInternalStressors

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self- criticism
  2. Behaviors
  3. Disrupted sleep
  4. Back pains/Chest pains
  5. Exercise
  6. Lashing out at loved ones (overreaction)
  7. Difficulty concetrating
  8. Impatience
  9. Laugh
  10. Reduced motivation
  11. Relationships
  12. Tired/Fatigue
  13. Work
  14. fear
  15. Lack of sleep
  16. Symptoms
  17. uncertainty about the future
  18. Noise/Weather
  19. External Stressors
  20. Stress Relievers
  21. Pray
  22. Finances
  23. Talk to a friend
  24. Internal Stressors