ExerciseSelf-criticismImpatienceDisruptedsleepBehaviorsInternalStressorsExternalStressorsFinancesPrayRelationshipsNoise/WeatherLack ofsleepLashing out atloved ones(overreaction)Tired/FatigueLaughWorkBackpains/ChestpainsStressRelieversDifficultyconcetratingSymptomsTalk toa frienduncertaintyabout thefutureReducedmotivationfearExerciseSelf-criticismImpatienceDisruptedsleepBehaviorsInternalStressorsExternalStressorsFinancesPrayRelationshipsNoise/WeatherLack ofsleepLashing out atloved ones(overreaction)Tired/FatigueLaughWorkBackpains/ChestpainsStressRelieversDifficultyconcetratingSymptomsTalk toa frienduncertaintyabout thefutureReducedmotivationfear

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Self- criticism
  3. Impatience
  4. Disrupted sleep
  5. Behaviors
  6. Internal Stressors
  7. External Stressors
  8. Finances
  9. Pray
  10. Relationships
  11. Noise/Weather
  12. Lack of sleep
  13. Lashing out at loved ones (overreaction)
  14. Tired/Fatigue
  15. Laugh
  16. Work
  17. Back pains/Chest pains
  18. Stress Relievers
  19. Difficulty concetrating
  20. Symptoms
  21. Talk to a friend
  22. uncertainty about the future
  23. Reduced motivation
  24. fear