SymptomsRelationshipsPrayFinancesBehaviorsDisruptedsleepTired/FatigueExerciseTalk toa friendNoise/WeatherLack ofsleepImpatienceLashing out atloved ones(overreaction)ExternalStressorsSelf-criticismWorkReducedmotivationInternalStressorsLaughuncertaintyabout thefutureStressRelieversfearBackpains/ChestpainsDifficultyconcetratingSymptomsRelationshipsPrayFinancesBehaviorsDisruptedsleepTired/FatigueExerciseTalk toa friendNoise/WeatherLack ofsleepImpatienceLashing out atloved ones(overreaction)ExternalStressorsSelf-criticismWorkReducedmotivationInternalStressorsLaughuncertaintyabout thefutureStressRelieversfearBackpains/ChestpainsDifficultyconcetrating

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Symptoms
  2. Relationships
  3. Pray
  4. Finances
  5. Behaviors
  6. Disrupted sleep
  7. Tired/Fatigue
  8. Exercise
  9. Talk to a friend
  10. Noise/Weather
  11. Lack of sleep
  12. Impatience
  13. Lashing out at loved ones (overreaction)
  14. External Stressors
  15. Self- criticism
  16. Work
  17. Reduced motivation
  18. Internal Stressors
  19. Laugh
  20. uncertainty about the future
  21. Stress Relievers
  22. fear
  23. Back pains/Chest pains
  24. Difficulty concetrating