DifficultyconcetratingPrayReducedmotivationuncertaintyabout thefutureExerciseInternalStressorsLashing out atloved ones(overreaction)WorkRelationshipsSymptomsBehaviorsExternalStressorsLack ofsleepDisruptedsleepNoise/WeatherTired/FatigueStressRelieversLaughfearTalk toa friendFinancesSelf-criticismBackpains/ChestpainsImpatienceDifficultyconcetratingPrayReducedmotivationuncertaintyabout thefutureExerciseInternalStressorsLashing out atloved ones(overreaction)WorkRelationshipsSymptomsBehaviorsExternalStressorsLack ofsleepDisruptedsleepNoise/WeatherTired/FatigueStressRelieversLaughfearTalk toa friendFinancesSelf-criticismBackpains/ChestpainsImpatience

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty concetrating
  2. Pray
  3. Reduced motivation
  4. uncertainty about the future
  5. Exercise
  6. Internal Stressors
  7. Lashing out at loved ones (overreaction)
  8. Work
  9. Relationships
  10. Symptoms
  11. Behaviors
  12. External Stressors
  13. Lack of sleep
  14. Disrupted sleep
  15. Noise/Weather
  16. Tired/Fatigue
  17. Stress Relievers
  18. Laugh
  19. fear
  20. Talk to a friend
  21. Finances
  22. Self- criticism
  23. Back pains/Chest pains
  24. Impatience