Noise/WeatherBehaviorsLaughBackpains/ChestpainsTalk toa friendStressRelieversPrayDifficultyconcetratingImpatienceInternalStressorsuncertaintyabout thefutureExerciseSelf-criticismSymptomsLashing out atloved ones(overreaction)ExternalStressorsFinancesWorkReducedmotivationDisruptedsleepTired/FatigueRelationshipsfearLack ofsleepNoise/WeatherBehaviorsLaughBackpains/ChestpainsTalk toa friendStressRelieversPrayDifficultyconcetratingImpatienceInternalStressorsuncertaintyabout thefutureExerciseSelf-criticismSymptomsLashing out atloved ones(overreaction)ExternalStressorsFinancesWorkReducedmotivationDisruptedsleepTired/FatigueRelationshipsfearLack ofsleep

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noise/Weather
  2. Behaviors
  3. Laugh
  4. Back pains/Chest pains
  5. Talk to a friend
  6. Stress Relievers
  7. Pray
  8. Difficulty concetrating
  9. Impatience
  10. Internal Stressors
  11. uncertainty about the future
  12. Exercise
  13. Self- criticism
  14. Symptoms
  15. Lashing out at loved ones (overreaction)
  16. External Stressors
  17. Finances
  18. Work
  19. Reduced motivation
  20. Disrupted sleep
  21. Tired/Fatigue
  22. Relationships
  23. fear
  24. Lack of sleep