SymptomsNoise/WeatherWorkDisruptedsleepPrayLack ofsleepReducedmotivationuncertaintyabout thefutureExerciseBehaviorsExternalStressorsBackpains/ChestpainsInternalStressorsDifficultyconcetratingTalk toa friendSelf-criticismLaughTired/FatigueLashing out atloved ones(overreaction)FinancesfearStressRelieversImpatienceRelationshipsSymptomsNoise/WeatherWorkDisruptedsleepPrayLack ofsleepReducedmotivationuncertaintyabout thefutureExerciseBehaviorsExternalStressorsBackpains/ChestpainsInternalStressorsDifficultyconcetratingTalk toa friendSelf-criticismLaughTired/FatigueLashing out atloved ones(overreaction)FinancesfearStressRelieversImpatienceRelationships

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Symptoms
  2. Noise/Weather
  3. Work
  4. Disrupted sleep
  5. Pray
  6. Lack of sleep
  7. Reduced motivation
  8. uncertainty about the future
  9. Exercise
  10. Behaviors
  11. External Stressors
  12. Back pains/Chest pains
  13. Internal Stressors
  14. Difficulty concetrating
  15. Talk to a friend
  16. Self- criticism
  17. Laugh
  18. Tired/Fatigue
  19. Lashing out at loved ones (overreaction)
  20. Finances
  21. fear
  22. Stress Relievers
  23. Impatience
  24. Relationships