ExternalStressorsRelationshipsFinancesSymptomsImpatienceStressRelieversuncertaintyabout thefutureLashing out atloved ones(overreaction)Self-criticismLack ofsleepBehaviorsTalk toa friendExerciseLaughBackpains/ChestpainsWorkPrayfearDisruptedsleepNoise/WeatherDifficultyconcetratingInternalStressorsReducedmotivationTired/FatigueExternalStressorsRelationshipsFinancesSymptomsImpatienceStressRelieversuncertaintyabout thefutureLashing out atloved ones(overreaction)Self-criticismLack ofsleepBehaviorsTalk toa friendExerciseLaughBackpains/ChestpainsWorkPrayfearDisruptedsleepNoise/WeatherDifficultyconcetratingInternalStressorsReducedmotivationTired/Fatigue

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. External Stressors
  2. Relationships
  3. Finances
  4. Symptoms
  5. Impatience
  6. Stress Relievers
  7. uncertainty about the future
  8. Lashing out at loved ones (overreaction)
  9. Self- criticism
  10. Lack of sleep
  11. Behaviors
  12. Talk to a friend
  13. Exercise
  14. Laugh
  15. Back pains/Chest pains
  16. Work
  17. Pray
  18. fear
  19. Disrupted sleep
  20. Noise/Weather
  21. Difficulty concetrating
  22. Internal Stressors
  23. Reduced motivation
  24. Tired/Fatigue