Internal Stressors Pray Reduced motivation Tired/Fatigue Disrupted sleep Exercise Lack of sleep Impatience Laugh Self- criticism uncertainty about the future Difficulty concentrating Behaviors Back pains/Chest pains Talk to a friend Symptoms Fear External Stressors Relationships overreaction Work Finances Noise/Weather Stress Relievers Internal Stressors Pray Reduced motivation Tired/Fatigue Disrupted sleep Exercise Lack of sleep Impatience Laugh Self- criticism uncertainty about the future Difficulty concentrating Behaviors Back pains/Chest pains Talk to a friend Symptoms Fear External Stressors Relationships overreaction Work Finances Noise/Weather Stress Relievers
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Internal Stressors
O-Pray
G-Reduced motivation
N-Tired/Fatigue
N-Disrupted sleep
O-Exercise
I-Lack of sleep
G-Impatience
O-Laugh
I-Self- criticism
I-uncertainty about the future
G-Difficulty concentrating
G-Behaviors
N-Back pains/Chest pains
O-Talk to a friend
N-Symptoms
I-Fear
B-External Stressors
B-Relationships
G- overreaction
B-Work
B-Finances
B-Noise/Weather
O-Stress Relievers