August 2020 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 lunges while you walk
2. walk 2 laps around parking lot
3. do more steps than yesterday
4. 25 min walk
5. jog in place at every stop sign
6. 4 flights of stairs
7. 20 min walk
8. 1 flight of stairs (2x today)
9. 2 flights of stairs
10. take a walk in the rain
11. 50 bicep curls while you walk
12. 3,500 steps today
13. 2,500 steps today
14. Be Positive all day
15. 4,000 steps today
16. walk with a neighbor
17. 3,000 steps today
18. 1 flight of stairs (3x today)
19. Set a new daily goal on device
20. 2,000 steps today
21. walk 3 times per week
22. walk with a staff member
23. 30 min walk
24. get 1 person to join the challenge