August 2020 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 bicep curls while you walk
2. 1 flight of stairs (2x today)
3. 2 flights of stairs
4. 1 flight of stairs (3x today)
5. jog in place at every stop sign
6. 30 min walk
7. walk with a neighbor
8. walk 2 laps around parking lot
9. 4 flights of stairs
10. do more steps than yesterday
11. 25 min walk
12. 50 lunges while you walk
13. 20 min walk
14. Be Positive all day
15. 2,500 steps today
16. take a walk in the rain
17. 3,500 steps today
18. 3,000 steps today
19. walk with a staff member
20. get 1 person to join the challenge
21. walk 3 times per week
22. Set a new daily goal on device
23. 4,000 steps today
24. 2,000 steps today