2 flightsof stairs20 minwalk1 flightof stairs(3x today)4,000stepstoday2,500stepstoday4 flightsof stairstake awalk inthe rain50 bicepcurlswhile youwalk3,500stepstodayBePositiveall dayget 1person tojoin thechallengeSet a newdaily goalon devicedo moresteps thanyesterdaywalk 2lapsaroundparking lotwalk witha staffmember3,000stepstodaywalkwith aneighborwalk 3times perweek30 minwalk1 flightof stairs(2x today)25 minwalk50 lungeswhile youwalk2,000stepstodayjog inplace atevery stopsign2 flightsof stairs20 minwalk1 flightof stairs(3x today)4,000stepstoday2,500stepstoday4 flightsof stairstake awalk inthe rain50 bicepcurlswhile youwalk3,500stepstodayBePositiveall dayget 1person tojoin thechallengeSet a newdaily goalon devicedo moresteps thanyesterdaywalk 2lapsaroundparking lotwalk witha staffmember3,000stepstodaywalkwith aneighborwalk 3times perweek30 minwalk1 flightof stairs(2x today)25 minwalk50 lungeswhile youwalk2,000stepstodayjog inplace atevery stopsign

August 2020 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 flights of stairs
  2. 20 min walk
  3. 1 flight of stairs (3x today)
  4. 4,000 steps today
  5. 2,500 steps today
  6. 4 flights of stairs
  7. take a walk in the rain
  8. 50 bicep curls while you walk
  9. 3,500 steps today
  10. Be Positive all day
  11. get 1 person to join the challenge
  12. Set a new daily goal on device
  13. do more steps than yesterday
  14. walk 2 laps around parking lot
  15. walk with a staff member
  16. 3,000 steps today
  17. walk with a neighbor
  18. walk 3 times per week
  19. 30 min walk
  20. 1 flight of stairs (2x today)
  21. 25 min walk
  22. 50 lunges while you walk
  23. 2,000 steps today
  24. jog in place at every stop sign