3,000 steps today walk with a neighbor 2 flights of stairs 3,500 steps today get 1 person to join the challenge 4,000 steps today do more steps than yesterday jog in place at every stop sign take a walk in the rain 2,500 steps today 50 lunges while you walk walk with a staff member walk 3 times per week 2,000 steps today Be Positive all day 1 flight of stairs (3x today) 4 flights of stairs 20 min walk 50 bicep curls while you walk Set a new daily goal on device 25 min walk walk 2 laps around parking lot 1 flight of stairs (2x today) 30 min walk 3,000 steps today walk with a neighbor 2 flights of stairs 3,500 steps today get 1 person to join the challenge 4,000 steps today do more steps than yesterday jog in place at every stop sign take a walk in the rain 2,500 steps today 50 lunges while you walk walk with a staff member walk 3 times per week 2,000 steps today Be Positive all day 1 flight of stairs (3x today) 4 flights of stairs 20 min walk 50 bicep curls while you walk Set a new daily goal on device 25 min walk walk 2 laps around parking lot 1 flight of stairs (2x today) 30 min walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3,000
steps
today
walk with a neighbor
2 flights
of stairs
3,500
steps
today
get 1 person to join the challenge
4,000
steps
today
do more steps than yesterday
jog in place at every stop sign
take a walk in the rain
2,500
steps
today
50 lunges while you walk
walk with
a staff member
walk 3 times per week
2,000
steps
today
Be Positive
all day
1 flight
of stairs
(3x today)
4 flights
of stairs
20 min
walk
50 bicep curls while you walk
Set a new daily goal on device
25 min
walk
walk 2 laps around parking lot
1 flight
of stairs
(2x today)
30 min
walk