10Secondwall sit10jumpingjacks5 secondplankhold1 round of"headshoulders,knees, andtoes.1 wholerunaroundthe gym5 secondbalanceon 1 legskip from1 hoop tothe otherand backFree!Skiparoundthe gymHulahoophop5lunges10secondtoe touch5burpees10 secondjog inplace5squats10Secondsuperman10Secondwall sit10jumpingjacks5 secondplankhold1 round of"headshoulders,knees, andtoes.1 wholerunaroundthe gym5 secondbalanceon 1 legskip from1 hoop tothe otherand backFree!Skiparoundthe gymHulahoophop5lunges10secondtoe touch5burpees10 secondjog inplace5squats10Secondsuperman

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second wall sit
  2. 10 jumping jacks
  3. 5 second plank hold
  4. 1 round of "head shoulders, knees, and toes.
  5. 1 whole run around the gym
  6. 5 second balance on 1 leg
  7. skip from 1 hoop to the other and back
  8. Free!
  9. Skip around the gym
  10. Hula hoop hop
  11. 5 lunges
  12. 10 second toe touch
  13. 5 burpees
  14. 10 second jog in place
  15. 5 squats
  16. 10 Second superman