10 secondjog inplace5 secondbalanceon 1 legskip from1 hoop tothe otherand back10secondtoe touch5squats10Secondwall sit5lunges5burpees5 secondplankholdFree!10jumpingjacksSkiparoundthe gym10Secondsuperman1 round of"headshoulders,knees, andtoes.1 wholerunaroundthe gymHulahoophop10 secondjog inplace5 secondbalanceon 1 legskip from1 hoop tothe otherand back10secondtoe touch5squats10Secondwall sit5lunges5burpees5 secondplankholdFree!10jumpingjacksSkiparoundthe gym10Secondsuperman1 round of"headshoulders,knees, andtoes.1 wholerunaroundthe gymHulahoophop

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 second jog in place
  2. 5 second balance on 1 leg
  3. skip from 1 hoop to the other and back
  4. 10 second toe touch
  5. 5 squats
  6. 10 Second wall sit
  7. 5 lunges
  8. 5 burpees
  9. 5 second plank hold
  10. Free!
  11. 10 jumping jacks
  12. Skip around the gym
  13. 10 Second superman
  14. 1 round of "head shoulders, knees, and toes.
  15. 1 whole run around the gym
  16. Hula hoop hop