1 wholerunaroundthe gym1 round of"headshoulders,knees, andtoes.10 secondjog inplace10secondtoe touch10Secondwall sit5 secondbalanceon 1 legFree!5burpeesHulahoophop10jumpingjacks5squatsSkiparoundthe gymskip from1 hoop tothe otherand back5lunges10Secondsuperman5 secondplankhold1 wholerunaroundthe gym1 round of"headshoulders,knees, andtoes.10 secondjog inplace10secondtoe touch10Secondwall sit5 secondbalanceon 1 legFree!5burpeesHulahoophop10jumpingjacks5squatsSkiparoundthe gymskip from1 hoop tothe otherand back5lunges10Secondsuperman5 secondplankhold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 whole run around the gym
  2. 1 round of "head shoulders, knees, and toes.
  3. 10 second jog in place
  4. 10 second toe touch
  5. 10 Second wall sit
  6. 5 second balance on 1 leg
  7. Free!
  8. 5 burpees
  9. Hula hoop hop
  10. 10 jumping jacks
  11. 5 squats
  12. Skip around the gym
  13. skip from 1 hoop to the other and back
  14. 5 lunges
  15. 10 Second superman
  16. 5 second plank hold