5lungesFree!5 secondplankhold10secondtoe touch5burpees10jumpingjacks5squats5 secondbalanceon 1 leg10Secondsuperman1 wholerunaroundthe gymHulahoophopskip from1 hoop tothe otherand back1 round of"headshoulders,knees, andtoes.Skiparoundthe gym10Secondwall sit10 secondjog inplace5lungesFree!5 secondplankhold10secondtoe touch5burpees10jumpingjacks5squats5 secondbalanceon 1 leg10Secondsuperman1 wholerunaroundthe gymHulahoophopskip from1 hoop tothe otherand back1 round of"headshoulders,knees, andtoes.Skiparoundthe gym10Secondwall sit10 secondjog inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges
  2. Free!
  3. 5 second plank hold
  4. 10 second toe touch
  5. 5 burpees
  6. 10 jumping jacks
  7. 5 squats
  8. 5 second balance on 1 leg
  9. 10 Second superman
  10. 1 whole run around the gym
  11. Hula hoop hop
  12. skip from 1 hoop to the other and back
  13. 1 round of "head shoulders, knees, and toes.
  14. Skip around the gym
  15. 10 Second wall sit
  16. 10 second jog in place