5 secondplankhold5burpees10Secondsuperman1 round of"headshoulders,knees, andtoes.1 wholerunaroundthe gymFree!5lunges10Secondwall sitskip from1 hoop tothe otherand back10jumpingjacks5squats10secondtoe touch10 secondjog inplaceSkiparoundthe gymHulahoophop5 secondbalanceon 1 leg5 secondplankhold5burpees10Secondsuperman1 round of"headshoulders,knees, andtoes.1 wholerunaroundthe gymFree!5lunges10Secondwall sitskip from1 hoop tothe otherand back10jumpingjacks5squats10secondtoe touch10 secondjog inplaceSkiparoundthe gymHulahoophop5 secondbalanceon 1 leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 5 second plank hold
  2. 5 burpees
  3. 10 Second superman
  4. 1 round of "head shoulders, knees, and toes.
  5. 1 whole run around the gym
  6. Free!
  7. 5 lunges
  8. 10 Second wall sit
  9. skip from 1 hoop to the other and back
  10. 10 jumping jacks
  11. 5 squats
  12. 10 second toe touch
  13. 10 second jog in place
  14. Skip around the gym
  15. Hula hoop hop
  16. 5 second balance on 1 leg