Free!1 wholerunaroundthe gym10Secondwall sit10Secondsuperman5 secondplankhold5lungesSkiparoundthe gym5 secondbalanceon 1 legHulahoophopskip from1 hoop tothe otherand back10jumpingjacks10secondtoe touch5squats10 secondjog inplace1 round of"headshoulders,knees, andtoes.5burpeesFree!1 wholerunaroundthe gym10Secondwall sit10Secondsuperman5 secondplankhold5lungesSkiparoundthe gym5 secondbalanceon 1 legHulahoophopskip from1 hoop tothe otherand back10jumpingjacks10secondtoe touch5squats10 secondjog inplace1 round of"headshoulders,knees, andtoes.5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 1 whole run around the gym
  3. 10 Second wall sit
  4. 10 Second superman
  5. 5 second plank hold
  6. 5 lunges
  7. Skip around the gym
  8. 5 second balance on 1 leg
  9. Hula hoop hop
  10. skip from 1 hoop to the other and back
  11. 10 jumping jacks
  12. 10 second toe touch
  13. 5 squats
  14. 10 second jog in place
  15. 1 round of "head shoulders, knees, and toes.
  16. 5 burpees