be ableto acceptfeedbackrealizemy fullpotentialexercisebe able toexpressmyselffullyspend timeenjoyingtheoutdoorscan be agoodfamilymembercomparemyselfnegativelywith otherscan stickwith asounddecisionhave agoodsense ofhumoram a goodcommunicatorbe moreself-acceptingrely tooheavily onothersapprovalcanlookgood!engage innegativeself-talkvolunteerto helpotherscan talkthingsthrough intough timesknow mystrengthsandweaknesseshavefaithamimpatientwithmyselfaccepthealthysupportscan becreativehavehealthierrelationshipsenjoy agoodchallengecome toterms withmy pastbe lesscritical ofmyselfexperienceincreasedself-confidenceam a loyalfriend andfamilymembercan thinkpositivelyam goodat ahobbyam agoodreadermanagemy timewellharborguilt andresentmentamenvironmentallyresponsibletake careof othersbut notmyselfrecognizewhat I doand don'tdo welldevelop ahealthysupportsystemhave qualityrelationshipsam agoodlistenerresponsiblefor mybehavioramcreativemanagemyangerrespect myown andothers'valuescanacceptmistakesmakeeffectivedecisionsam agoodstudentmakepoordecisionsmakehealthyfoodchoicessee mistakesasopportunitiesfor growthbe opento tryingsomethingnewcan putforth newideasam wellorganizedexpressmyselfopenly andhonestlycan stopnegativethinkingcan helpsomeonefindopportunitiesfor spiritualgrowthberesponsiblewith mymoneycan celebratepersonalachievementsblameand takethings outon othersexpectmyself tobe perfectbe proactivein mymedicalneedslosemytemperhang outwithnegativepeopleno longerneedconstantapprovalwallowin self-pitycanaccept mybody as itisfeeldevastatedby peers'criticismtake unsaferisks and paytheconsequencesbe asupportivefriendcan setandachievegoalssetlimitstakeresponsibilityfor the healthof my bodytake care ofmy personalliving spacecan makehealthychoicesnot feelsorry formyselfbe ableto acceptfeedbackrealizemy fullpotentialexercisebe able toexpressmyselffullyspend timeenjoyingtheoutdoorscan be agoodfamilymembercomparemyselfnegativelywith otherscan stickwith asounddecisionhave agoodsense ofhumoram a goodcommunicatorbe moreself-acceptingrely tooheavily onothersapprovalcanlookgood!engage innegativeself-talkvolunteerto helpotherscan talkthingsthrough intough timesknow mystrengthsandweaknesseshavefaithamimpatientwithmyselfaccepthealthysupportscan becreativehavehealthierrelationshipsenjoy agoodchallengecome toterms withmy pastbe lesscritical ofmyselfexperienceincreasedself-confidenceam a loyalfriend andfamilymembercan thinkpositivelyam goodat ahobbyam agoodreadermanagemy timewellharborguilt andresentmentamenvironmentallyresponsibletake careof othersbut notmyselfrecognizewhat I doand don'tdo welldevelop ahealthysupportsystemhave qualityrelationshipsam agoodlistenerresponsiblefor mybehavioramcreativemanagemyangerrespect myown andothers'valuescanacceptmistakesmakeeffectivedecisionsam agoodstudentmakepoordecisionsmakehealthyfoodchoicessee mistakesasopportunitiesfor growthbe opento tryingsomethingnewcan putforth newideasam wellorganizedexpressmyselfopenly andhonestlycan stopnegativethinkingcan helpsomeonefindopportunitiesfor spiritualgrowthberesponsiblewith mymoneycan celebratepersonalachievementsblameand takethings outon othersexpectmyself tobe perfectbe proactivein mymedicalneedslosemytemperhang outwithnegativepeopleno longerneedconstantapprovalwallowin self-pitycanaccept mybody as itisfeeldevastatedby peers'criticismtake unsaferisks and paytheconsequencesbe asupportivefriendcan setandachievegoalssetlimitstakeresponsibilityfor the healthof my bodytake care ofmy personalliving spacecan makehealthychoicesnot feelsorry formyself

Self-Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be able to accept feedback
  2. realize my full potential
  3. exercise
  4. be able to express myself fully
  5. spend time enjoying the outdoors
  6. can be a good family member
  7. compare myself negatively with others
  8. can stick with a sound decision
  9. have a good sense of humor
  10. am a good communicator
  11. be more self-accepting
  12. rely too heavily on others approval
  13. can look good!
  14. engage in negative self-talk
  15. volunteer to help others
  16. can talk things through in tough times
  17. know my strengths and weaknesses
  18. have faith
  19. am impatient with myself
  20. accept healthy supports
  21. can be creative
  22. have healthier relationships
  23. enjoy a good challenge
  24. come to terms with my past
  25. be less critical of myself
  26. experience increased self-confidence
  27. am a loyal friend and family member
  28. can think positively
  29. am good at a hobby
  30. am a good reader
  31. manage my time well
  32. harbor guilt and resentment
  33. am environmentally responsible
  34. take care of others but not myself
  35. recognize what I do and don't do well
  36. develop a healthy support system
  37. have quality relationships
  38. am a good listener
  39. responsible for my behavior
  40. am creative
  41. manage my anger
  42. respect my own and others' values
  43. can accept mistakes
  44. make effective decisions
  45. am a good student
  46. make poor decisions
  47. make healthy food choices
  48. see mistakes as opportunities for growth
  49. be open to trying something new
  50. can put forth new ideas
  51. am well organized
  52. express myself openly and honestly
  53. can stop negative thinking
  54. can help someone
  55. find opportunities for spiritual growth
  56. be responsible with my money
  57. can celebrate personal achievements
  58. blame and take things out on others
  59. expect myself to be perfect
  60. be proactive in my medical needs
  61. lose my temper
  62. hang out with negative people
  63. no longer need constant approval
  64. wallow in self-pity
  65. can accept my body as it is
  66. feel devastated by peers' criticism
  67. take unsafe risks and pay the consequences
  68. be a supportive friend
  69. can set and achieve goals
  70. set limits
  71. take responsibility for the health of my body
  72. take care of my personal living space
  73. can make healthy choices
  74. not feel sorry for myself