have agoodsense ofhumorspend timeenjoyingtheoutdoorscan stopnegativethinkinghang outwithnegativepeopletake care ofmy personalliving spacesee mistakesasopportunitiesfor growthcome toterms withmy pastcan putforth newideasexercisebe able toexpressmyselffullyharborguilt andresentmenthave qualityrelationshipscanaccept mybody as itisrely tooheavily onothersapprovalengage innegativeself-talkwallowin self-pitycan talkthingsthrough intough timesbe asupportivefriendnot feelsorry formyselfam agoodreadertake careof othersbut notmyselfamcreativebe opento tryingsomethingnewexpectmyself tobe perfectmakepoordecisionsamenvironmentallyresponsibleblameand takethings outon otherscan makehealthychoicesam goodat ahobbyam agoodstudentdevelop ahealthysupportsystemlosemytemperhavehealthierrelationshipssetlimitsexperienceincreasedself-confidencemakeeffectivedecisionscan be agoodfamilymembercan helpsomeonetakeresponsibilityfor the healthof my bodyam a goodcommunicatorcan celebratepersonalachievementscan stickwith asounddecisionamimpatientwithmyselfenjoy agoodchallengeknow mystrengthsandweaknessesfeeldevastatedby peers'criticismbe lesscritical ofmyselfbe ableto acceptfeedbackrecognizewhat I doand don'tdo wellberesponsiblewith mymoneybe proactivein mymedicalneedsam agoodlistenermanagemy timewellcan becreativevolunteerto helpothersexpressmyselfopenly andhonestlyam a loyalfriend andfamilymemberbe moreself-acceptingcan setandachievegoalsrealizemy fullpotentialcomparemyselfnegativelywith othersmakehealthyfoodchoicesfindopportunitiesfor spiritualgrowtham wellorganizedrespect myown andothers'valuesmanagemyangerhavefaithtake unsaferisks and paytheconsequencesaccepthealthysupportscanacceptmistakescan thinkpositivelyresponsiblefor mybehaviorcanlookgood!no longerneedconstantapprovalhave agoodsense ofhumorspend timeenjoyingtheoutdoorscan stopnegativethinkinghang outwithnegativepeopletake care ofmy personalliving spacesee mistakesasopportunitiesfor growthcome toterms withmy pastcan putforth newideasexercisebe able toexpressmyselffullyharborguilt andresentmenthave qualityrelationshipscanaccept mybody as itisrely tooheavily onothersapprovalengage innegativeself-talkwallowin self-pitycan talkthingsthrough intough timesbe asupportivefriendnot feelsorry formyselfam agoodreadertake careof othersbut notmyselfamcreativebe opento tryingsomethingnewexpectmyself tobe perfectmakepoordecisionsamenvironmentallyresponsibleblameand takethings outon otherscan makehealthychoicesam goodat ahobbyam agoodstudentdevelop ahealthysupportsystemlosemytemperhavehealthierrelationshipssetlimitsexperienceincreasedself-confidencemakeeffectivedecisionscan be agoodfamilymembercan helpsomeonetakeresponsibilityfor the healthof my bodyam a goodcommunicatorcan celebratepersonalachievementscan stickwith asounddecisionamimpatientwithmyselfenjoy agoodchallengeknow mystrengthsandweaknessesfeeldevastatedby peers'criticismbe lesscritical ofmyselfbe ableto acceptfeedbackrecognizewhat I doand don'tdo wellberesponsiblewith mymoneybe proactivein mymedicalneedsam agoodlistenermanagemy timewellcan becreativevolunteerto helpothersexpressmyselfopenly andhonestlyam a loyalfriend andfamilymemberbe moreself-acceptingcan setandachievegoalsrealizemy fullpotentialcomparemyselfnegativelywith othersmakehealthyfoodchoicesfindopportunitiesfor spiritualgrowtham wellorganizedrespect myown andothers'valuesmanagemyangerhavefaithtake unsaferisks and paytheconsequencesaccepthealthysupportscanacceptmistakescan thinkpositivelyresponsiblefor mybehaviorcanlookgood!no longerneedconstantapproval

Self-Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a good sense of humor
  2. spend time enjoying the outdoors
  3. can stop negative thinking
  4. hang out with negative people
  5. take care of my personal living space
  6. see mistakes as opportunities for growth
  7. come to terms with my past
  8. can put forth new ideas
  9. exercise
  10. be able to express myself fully
  11. harbor guilt and resentment
  12. have quality relationships
  13. can accept my body as it is
  14. rely too heavily on others approval
  15. engage in negative self-talk
  16. wallow in self-pity
  17. can talk things through in tough times
  18. be a supportive friend
  19. not feel sorry for myself
  20. am a good reader
  21. take care of others but not myself
  22. am creative
  23. be open to trying something new
  24. expect myself to be perfect
  25. make poor decisions
  26. am environmentally responsible
  27. blame and take things out on others
  28. can make healthy choices
  29. am good at a hobby
  30. am a good student
  31. develop a healthy support system
  32. lose my temper
  33. have healthier relationships
  34. set limits
  35. experience increased self-confidence
  36. make effective decisions
  37. can be a good family member
  38. can help someone
  39. take responsibility for the health of my body
  40. am a good communicator
  41. can celebrate personal achievements
  42. can stick with a sound decision
  43. am impatient with myself
  44. enjoy a good challenge
  45. know my strengths and weaknesses
  46. feel devastated by peers' criticism
  47. be less critical of myself
  48. be able to accept feedback
  49. recognize what I do and don't do well
  50. be responsible with my money
  51. be proactive in my medical needs
  52. am a good listener
  53. manage my time well
  54. can be creative
  55. volunteer to help others
  56. express myself openly and honestly
  57. am a loyal friend and family member
  58. be more self-accepting
  59. can set and achieve goals
  60. realize my full potential
  61. compare myself negatively with others
  62. make healthy food choices
  63. find opportunities for spiritual growth
  64. am well organized
  65. respect my own and others' values
  66. manage my anger
  67. have faith
  68. take unsafe risks and pay the consequences
  69. accept healthy supports
  70. can accept mistakes
  71. can think positively
  72. responsible for my behavior
  73. can look good!
  74. no longer need constant approval