wallowin self-pityaccepthealthysupportsmakeeffectivedecisionscan putforth newideasresponsiblefor mybehaviorcan celebratepersonalachievementscome toterms withmy pastspend timeenjoyingtheoutdoorssetlimitsam agoodstudentbe asupportivefriendmanagemyangerbe moreself-acceptingenjoy agoodchallengerecognizewhat I doand don'tdo wellrespect myown andothers'valueshave qualityrelationshipscomparemyselfnegativelywith othersnot feelsorry formyselfamimpatientwithmyselftake unsaferisks and paytheconsequencesbe ableto acceptfeedbackfindopportunitiesfor spiritualgrowthcan stopnegativethinkingharborguilt andresentmentlosemytemperhavefaithcan stickwith asounddecisionamcreativecan talkthingsthrough intough timesengage innegativeself-talkam goodat ahobbydevelop ahealthysupportsystemam agoodreaderbe lesscritical ofmyselfcanacceptmistakesberesponsiblewith mymoneybe able toexpressmyselffullytake careof othersbut notmyselfexpectmyself tobe perfecthang outwithnegativepeoplemanagemy timewellcan setandachievegoalsrely tooheavily onothersapprovalsee mistakesasopportunitiesfor growthmakehealthyfoodchoicesrealizemy fullpotentialbe proactivein mymedicalneedsam a loyalfriend andfamilymembercanaccept mybody as itistake care ofmy personalliving spaceamenvironmentallyresponsibletakeresponsibilityfor the healthof my bodybe opento tryingsomethingnewexperienceincreasedself-confidencemakepoordecisionshavehealthierrelationshipsknow mystrengthsandweaknessesexerciseno longerneedconstantapprovalcan helpsomeoneam wellorganizedcan thinkpositivelycanlookgood!volunteerto helpotherscan be agoodfamilymembercan becreativecan makehealthychoiceshave agoodsense ofhumoram agoodlisteneram a goodcommunicatorexpressmyselfopenly andhonestlyfeeldevastatedby peers'criticismblameand takethings outon otherswallowin self-pityaccepthealthysupportsmakeeffectivedecisionscan putforth newideasresponsiblefor mybehaviorcan celebratepersonalachievementscome toterms withmy pastspend timeenjoyingtheoutdoorssetlimitsam agoodstudentbe asupportivefriendmanagemyangerbe moreself-acceptingenjoy agoodchallengerecognizewhat I doand don'tdo wellrespect myown andothers'valueshave qualityrelationshipscomparemyselfnegativelywith othersnot feelsorry formyselfamimpatientwithmyselftake unsaferisks and paytheconsequencesbe ableto acceptfeedbackfindopportunitiesfor spiritualgrowthcan stopnegativethinkingharborguilt andresentmentlosemytemperhavefaithcan stickwith asounddecisionamcreativecan talkthingsthrough intough timesengage innegativeself-talkam goodat ahobbydevelop ahealthysupportsystemam agoodreaderbe lesscritical ofmyselfcanacceptmistakesberesponsiblewith mymoneybe able toexpressmyselffullytake careof othersbut notmyselfexpectmyself tobe perfecthang outwithnegativepeoplemanagemy timewellcan setandachievegoalsrely tooheavily onothersapprovalsee mistakesasopportunitiesfor growthmakehealthyfoodchoicesrealizemy fullpotentialbe proactivein mymedicalneedsam a loyalfriend andfamilymembercanaccept mybody as itistake care ofmy personalliving spaceamenvironmentallyresponsibletakeresponsibilityfor the healthof my bodybe opento tryingsomethingnewexperienceincreasedself-confidencemakepoordecisionshavehealthierrelationshipsknow mystrengthsandweaknessesexerciseno longerneedconstantapprovalcan helpsomeoneam wellorganizedcan thinkpositivelycanlookgood!volunteerto helpotherscan be agoodfamilymembercan becreativecan makehealthychoiceshave agoodsense ofhumoram agoodlisteneram a goodcommunicatorexpressmyselfopenly andhonestlyfeeldevastatedby peers'criticismblameand takethings outon others

Self-Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wallow in self-pity
  2. accept healthy supports
  3. make effective decisions
  4. can put forth new ideas
  5. responsible for my behavior
  6. can celebrate personal achievements
  7. come to terms with my past
  8. spend time enjoying the outdoors
  9. set limits
  10. am a good student
  11. be a supportive friend
  12. manage my anger
  13. be more self-accepting
  14. enjoy a good challenge
  15. recognize what I do and don't do well
  16. respect my own and others' values
  17. have quality relationships
  18. compare myself negatively with others
  19. not feel sorry for myself
  20. am impatient with myself
  21. take unsafe risks and pay the consequences
  22. be able to accept feedback
  23. find opportunities for spiritual growth
  24. can stop negative thinking
  25. harbor guilt and resentment
  26. lose my temper
  27. have faith
  28. can stick with a sound decision
  29. am creative
  30. can talk things through in tough times
  31. engage in negative self-talk
  32. am good at a hobby
  33. develop a healthy support system
  34. am a good reader
  35. be less critical of myself
  36. can accept mistakes
  37. be responsible with my money
  38. be able to express myself fully
  39. take care of others but not myself
  40. expect myself to be perfect
  41. hang out with negative people
  42. manage my time well
  43. can set and achieve goals
  44. rely too heavily on others approval
  45. see mistakes as opportunities for growth
  46. make healthy food choices
  47. realize my full potential
  48. be proactive in my medical needs
  49. am a loyal friend and family member
  50. can accept my body as it is
  51. take care of my personal living space
  52. am environmentally responsible
  53. take responsibility for the health of my body
  54. be open to trying something new
  55. experience increased self-confidence
  56. make poor decisions
  57. have healthier relationships
  58. know my strengths and weaknesses
  59. exercise
  60. no longer need constant approval
  61. can help someone
  62. am well organized
  63. can think positively
  64. can look good!
  65. volunteer to help others
  66. can be a good family member
  67. can be creative
  68. can make healthy choices
  69. have a good sense of humor
  70. am a good listener
  71. am a good communicator
  72. express myself openly and honestly
  73. feel devastated by peers' criticism
  74. blame and take things out on others