be ableto acceptfeedbacktakeresponsibilityfor the healthof my bodycan makehealthychoiceshavefaitham goodat ahobbyrely tooheavily onothersapprovalengage innegativeself-talklosemytempernot feelsorry formyselfmakehealthyfoodchoicesblameand takethings outon othersfeeldevastatedby peers'criticismhang outwithnegativepeoplecan thinkpositivelyenjoy agoodchallengecanlookgood!harborguilt andresentmentbe opento tryingsomethingnewmakeeffectivedecisionscan setandachievegoalshave agoodsense ofhumorfindopportunitiesfor spiritualgrowthtake unsaferisks and paytheconsequencesam agoodstudentam agoodreaderhavehealthierrelationshipsamimpatientwithmyselfvolunteerto helpotherscan talkthingsthrough intough timessetlimitsberesponsiblewith mymoneycan be agoodfamilymembercan stopnegativethinkingexpectmyself tobe perfectcanacceptmistakesaccepthealthysupportsam a loyalfriend andfamilymemberamenvironmentallyresponsibleexperienceincreasedself-confidencewallowin self-pityexercisesee mistakesasopportunitiesfor growthrealizemy fullpotentialcan helpsomeoneam agoodlistenerspend timeenjoyingtheoutdoorsam a goodcommunicatoramcreativebe moreself-acceptingcan putforth newideasbe asupportivefriendcan stickwith asounddecisiontake care ofmy personalliving spacebe able toexpressmyselffullymanagemy timewellcome toterms withmy pastexpressmyselfopenly andhonestlytake careof othersbut notmyselfcan celebratepersonalachievementsrespect myown andothers'valuesam wellorganizedcan becreativebe proactivein mymedicalneedsmanagemyangerbe lesscritical ofmyselfhave qualityrelationshipsknow mystrengthsandweaknessescomparemyselfnegativelywith otherscanaccept mybody as itisdevelop ahealthysupportsystemrecognizewhat I doand don'tdo wellresponsiblefor mybehaviormakepoordecisionsno longerneedconstantapprovalbe ableto acceptfeedbacktakeresponsibilityfor the healthof my bodycan makehealthychoiceshavefaitham goodat ahobbyrely tooheavily onothersapprovalengage innegativeself-talklosemytempernot feelsorry formyselfmakehealthyfoodchoicesblameand takethings outon othersfeeldevastatedby peers'criticismhang outwithnegativepeoplecan thinkpositivelyenjoy agoodchallengecanlookgood!harborguilt andresentmentbe opento tryingsomethingnewmakeeffectivedecisionscan setandachievegoalshave agoodsense ofhumorfindopportunitiesfor spiritualgrowthtake unsaferisks and paytheconsequencesam agoodstudentam agoodreaderhavehealthierrelationshipsamimpatientwithmyselfvolunteerto helpotherscan talkthingsthrough intough timessetlimitsberesponsiblewith mymoneycan be agoodfamilymembercan stopnegativethinkingexpectmyself tobe perfectcanacceptmistakesaccepthealthysupportsam a loyalfriend andfamilymemberamenvironmentallyresponsibleexperienceincreasedself-confidencewallowin self-pityexercisesee mistakesasopportunitiesfor growthrealizemy fullpotentialcan helpsomeoneam agoodlistenerspend timeenjoyingtheoutdoorsam a goodcommunicatoramcreativebe moreself-acceptingcan putforth newideasbe asupportivefriendcan stickwith asounddecisiontake care ofmy personalliving spacebe able toexpressmyselffullymanagemy timewellcome toterms withmy pastexpressmyselfopenly andhonestlytake careof othersbut notmyselfcan celebratepersonalachievementsrespect myown andothers'valuesam wellorganizedcan becreativebe proactivein mymedicalneedsmanagemyangerbe lesscritical ofmyselfhave qualityrelationshipsknow mystrengthsandweaknessescomparemyselfnegativelywith otherscanaccept mybody as itisdevelop ahealthysupportsystemrecognizewhat I doand don'tdo wellresponsiblefor mybehaviormakepoordecisionsno longerneedconstantapproval

Self-Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be able to accept feedback
  2. take responsibility for the health of my body
  3. can make healthy choices
  4. have faith
  5. am good at a hobby
  6. rely too heavily on others approval
  7. engage in negative self-talk
  8. lose my temper
  9. not feel sorry for myself
  10. make healthy food choices
  11. blame and take things out on others
  12. feel devastated by peers' criticism
  13. hang out with negative people
  14. can think positively
  15. enjoy a good challenge
  16. can look good!
  17. harbor guilt and resentment
  18. be open to trying something new
  19. make effective decisions
  20. can set and achieve goals
  21. have a good sense of humor
  22. find opportunities for spiritual growth
  23. take unsafe risks and pay the consequences
  24. am a good student
  25. am a good reader
  26. have healthier relationships
  27. am impatient with myself
  28. volunteer to help others
  29. can talk things through in tough times
  30. set limits
  31. be responsible with my money
  32. can be a good family member
  33. can stop negative thinking
  34. expect myself to be perfect
  35. can accept mistakes
  36. accept healthy supports
  37. am a loyal friend and family member
  38. am environmentally responsible
  39. experience increased self-confidence
  40. wallow in self-pity
  41. exercise
  42. see mistakes as opportunities for growth
  43. realize my full potential
  44. can help someone
  45. am a good listener
  46. spend time enjoying the outdoors
  47. am a good communicator
  48. am creative
  49. be more self-accepting
  50. can put forth new ideas
  51. be a supportive friend
  52. can stick with a sound decision
  53. take care of my personal living space
  54. be able to express myself fully
  55. manage my time well
  56. come to terms with my past
  57. express myself openly and honestly
  58. take care of others but not myself
  59. can celebrate personal achievements
  60. respect my own and others' values
  61. am well organized
  62. can be creative
  63. be proactive in my medical needs
  64. manage my anger
  65. be less critical of myself
  66. have quality relationships
  67. know my strengths and weaknesses
  68. compare myself negatively with others
  69. can accept my body as it is
  70. develop a healthy support system
  71. recognize what I do and don't do well
  72. responsible for my behavior
  73. make poor decisions
  74. no longer need constant approval