Do 100 AirSquatsUNBROKENSubscribeto T2CFYouTubeChannelRun 5miles in a7 dayperiodShare arecipe on thewhiteboardwith allmembersTake a selfiewith yourcoach andpost onSocial MediaDrink 1/2B.W. inwater 5straight daysComplete 50AAC for time:Men sub 4 minWomen sub 5minPost a"sweaty"selphie witha memberon IG/FBPrograma workoutand emailto a coachLog 18visits inthe monthof Sept.Attend aclass timethat youhave neverbeen to b4Do a partnerworkout withsomeoneyou've neverdone one withRing thePR Bell atleast oncein Sept.Perform 10"no hands"burpees inthe month ofSept.Accumulate10 min ofelbow plankin the monthof Sept.Tell a joke tothe classduring thewarm upsessionComplete100 WalkingLunge (l/r=1)Men 20#Women 14#Yell "YeahBurpees"during classwhen a coachsays the wordBURPEE.Write a T2CFreview onYelp/FB/GoogleDo 50 "High 5"Burpees with amemberAFTER aworkoutDosomethingnice for acompletestrangerDo 3 WOD'sin a row andpost onWodifyEat 800g offruits andveggies 3days in arowBring a'Non-member"to a classDo 100 AirSquatsUNBROKENSubscribeto T2CFYouTubeChannelRun 5miles in a7 dayperiodShare arecipe on thewhiteboardwith allmembersTake a selfiewith yourcoach andpost onSocial MediaDrink 1/2B.W. inwater 5straight daysComplete 50AAC for time:Men sub 4 minWomen sub 5minPost a"sweaty"selphie witha memberon IG/FBPrograma workoutand emailto a coachLog 18visits inthe monthof Sept.Attend aclass timethat youhave neverbeen to b4Do a partnerworkout withsomeoneyou've neverdone one withRing thePR Bell atleast oncein Sept.Perform 10"no hands"burpees inthe month ofSept.Accumulate10 min ofelbow plankin the monthof Sept.Tell a joke tothe classduring thewarm upsessionComplete100 WalkingLunge (l/r=1)Men 20#Women 14#Yell "YeahBurpees"during classwhen a coachsays the wordBURPEE.Write a T2CFreview onYelp/FB/GoogleDo 50 "High 5"Burpees with amemberAFTER aworkoutDosomethingnice for acompletestrangerDo 3 WOD'sin a row andpost onWodifyEat 800g offruits andveggies 3days in arowBring a'Non-member"to a class

September Bingo Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 100 Air Squats UNBROKEN
  2. Subscribe to T2CF YouTube Channel
  3. Run 5 miles in a 7 day period
  4. Share a recipe on the whiteboard with all members
  5. Take a selfie with your coach and post on Social Media
  6. Drink 1/2 B.W. in water 5 straight days
  7. Complete 50 AAC for time: Men sub 4 min Women sub 5 min
  8. Post a "sweaty" selphie with a member on IG/FB
  9. Program a workout and email to a coach
  10. Log 18 visits in the month of Sept.
  11. Attend a class time that you have never been to b4
  12. Do a partner workout with someone you've never done one with
  13. Ring the PR Bell at least once in Sept.
  14. Perform 10 "no hands" burpees in the month of Sept.
  15. Accumulate 10 min of elbow plank in the month of Sept.
  16. Tell a joke to the class during the warm up session
  17. Complete 100 Walking Lunge (l/r=1) Men 20# Women 14#
  18. Yell "Yeah Burpees" during class when a coach says the word BURPEE.
  19. Write a T2CF review on Yelp/FB/Google
  20. Do 50 "High 5" Burpees with a member AFTER a workout
  21. Do something nice for a complete stranger
  22. Do 3 WOD's in a row and post on Wodify
  23. Eat 800g of fruits and veggies 3 days in a row
  24. Bring a 'Non-member" to a class