recognizewhat I doand don'tdo wellcan becreativeexpectmyself tobe perfectbe ableto acceptfeedbackcan talkthingsthrough intough timesresponsiblefor mybehaviorno longerneedconstantapprovalcan stopnegativethinkingexpressmyselfopenly andhonestlydevelop ahealthysupportsystemamenvironmentallyresponsiblerealizemy fullpotentialam agoodreadercan stickwith asounddecisioncanacceptmistakesknow mystrengthsandweaknessesaccepthealthysupportshavehealthierrelationshipsbe opento tryingsomethingnewam a loyalfriend andfamilymembervolunteerto helpothersfeeldevastatedby peers'criticismtake care ofmy personalliving spaceexperienceincreasedself-confidencewallowin self-pitymakepoordecisionsmakeeffectivedecisionsenjoy agoodchallengecome toterms withmy pastcan be agoodfamilymembermanagemy timewellhave agoodsense ofhumorsetlimitsbe lesscritical ofmyselfam a goodcommunicatoram goodat ahobbycan setandachievegoalstake careof othersbut notmyselfam wellorganizedcan helpsomeonecanaccept mybody as itiscan celebratepersonalachievementshave qualityrelationshipsrely tooheavily onothersapprovalam agoodlistenerfindopportunitiesfor spiritualgrowthnot feelsorry formyselfberesponsiblewith mymoneytake unsaferisks and paytheconsequencesspend timeenjoyingtheoutdoorsbe asupportivefriendmanagemyangercan putforth newideastakeresponsibilityfor the healthof my bodybe proactivein mymedicalneedssee mistakesasopportunitiesfor growthharborguilt andresentmentexerciseblameand takethings outon othersamcreativebe moreself-acceptingamimpatientwithmyselfcan thinkpositivelyhang outwithnegativepeoplecan makehealthychoicescanlookgood!makehealthyfoodchoiceslosemytemperrespect myown andothers'valuesbe able toexpressmyselffullyam agoodstudenthavefaithcomparemyselfnegativelywith othersengage innegativeself-talkrecognizewhat I doand don'tdo wellcan becreativeexpectmyself tobe perfectbe ableto acceptfeedbackcan talkthingsthrough intough timesresponsiblefor mybehaviorno longerneedconstantapprovalcan stopnegativethinkingexpressmyselfopenly andhonestlydevelop ahealthysupportsystemamenvironmentallyresponsiblerealizemy fullpotentialam agoodreadercan stickwith asounddecisioncanacceptmistakesknow mystrengthsandweaknessesaccepthealthysupportshavehealthierrelationshipsbe opento tryingsomethingnewam a loyalfriend andfamilymembervolunteerto helpothersfeeldevastatedby peers'criticismtake care ofmy personalliving spaceexperienceincreasedself-confidencewallowin self-pitymakepoordecisionsmakeeffectivedecisionsenjoy agoodchallengecome toterms withmy pastcan be agoodfamilymembermanagemy timewellhave agoodsense ofhumorsetlimitsbe lesscritical ofmyselfam a goodcommunicatoram goodat ahobbycan setandachievegoalstake careof othersbut notmyselfam wellorganizedcan helpsomeonecanaccept mybody as itiscan celebratepersonalachievementshave qualityrelationshipsrely tooheavily onothersapprovalam agoodlistenerfindopportunitiesfor spiritualgrowthnot feelsorry formyselfberesponsiblewith mymoneytake unsaferisks and paytheconsequencesspend timeenjoyingtheoutdoorsbe asupportivefriendmanagemyangercan putforth newideastakeresponsibilityfor the healthof my bodybe proactivein mymedicalneedssee mistakesasopportunitiesfor growthharborguilt andresentmentexerciseblameand takethings outon othersamcreativebe moreself-acceptingamimpatientwithmyselfcan thinkpositivelyhang outwithnegativepeoplecan makehealthychoicescanlookgood!makehealthyfoodchoiceslosemytemperrespect myown andothers'valuesbe able toexpressmyselffullyam agoodstudenthavefaithcomparemyselfnegativelywith othersengage innegativeself-talk

Self-Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. recognize what I do and don't do well
  2. can be creative
  3. expect myself to be perfect
  4. be able to accept feedback
  5. can talk things through in tough times
  6. responsible for my behavior
  7. no longer need constant approval
  8. can stop negative thinking
  9. express myself openly and honestly
  10. develop a healthy support system
  11. am environmentally responsible
  12. realize my full potential
  13. am a good reader
  14. can stick with a sound decision
  15. can accept mistakes
  16. know my strengths and weaknesses
  17. accept healthy supports
  18. have healthier relationships
  19. be open to trying something new
  20. am a loyal friend and family member
  21. volunteer to help others
  22. feel devastated by peers' criticism
  23. take care of my personal living space
  24. experience increased self-confidence
  25. wallow in self-pity
  26. make poor decisions
  27. make effective decisions
  28. enjoy a good challenge
  29. come to terms with my past
  30. can be a good family member
  31. manage my time well
  32. have a good sense of humor
  33. set limits
  34. be less critical of myself
  35. am a good communicator
  36. am good at a hobby
  37. can set and achieve goals
  38. take care of others but not myself
  39. am well organized
  40. can help someone
  41. can accept my body as it is
  42. can celebrate personal achievements
  43. have quality relationships
  44. rely too heavily on others approval
  45. am a good listener
  46. find opportunities for spiritual growth
  47. not feel sorry for myself
  48. be responsible with my money
  49. take unsafe risks and pay the consequences
  50. spend time enjoying the outdoors
  51. be a supportive friend
  52. manage my anger
  53. can put forth new ideas
  54. take responsibility for the health of my body
  55. be proactive in my medical needs
  56. see mistakes as opportunities for growth
  57. harbor guilt and resentment
  58. exercise
  59. blame and take things out on others
  60. am creative
  61. be more self-accepting
  62. am impatient with myself
  63. can think positively
  64. hang out with negative people
  65. can make healthy choices
  66. can look good!
  67. make healthy food choices
  68. lose my temper
  69. respect my own and others' values
  70. be able to express myself fully
  71. am a good student
  72. have faith
  73. compare myself negatively with others
  74. engage in negative self-talk