Be assertive Believe in you own worth Say 5 good things about yourself Positive self-talk Set goals Have empathy for yourself Focus on positive things Be helpful to others Learn to relax Don't strive for perfection 14 Eat well Positive relationships Focus on things you can change Work Self- appreciation break Have realistic expectations Do something you enjoy Sleep Respect yourself Hobbies Support System Exercise Identify negative beliefs Don't compare yourself to others Be assertive Believe in you own worth Say 5 good things about yourself Positive self-talk Set goals Have empathy for yourself Focus on positive things Be helpful to others Learn to relax Don't strive for perfection 14 Eat well Positive relationships Focus on things you can change Work Self- appreciation break Have realistic expectations Do something you enjoy Sleep Respect yourself Hobbies Support System Exercise Identify negative beliefs Don't compare yourself to others
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Be assertive
Believe in you own worth
Say 5 good things about yourself
Positive self-talk
Set goals
Have empathy for yourself
Focus on positive things
Be helpful to others
Learn to relax
Don't strive for perfection 14
Eat well
Positive relationships
Focus on things you can change
Work
Self-appreciation break
Have realistic expectations
Do something you enjoy
Sleep
Respect yourself
Hobbies
Support System
Exercise
Identify negative beliefs
Don't compare yourself to others