HaverealisticexpectationsPositiveself-talkFocus onthings youcanchangeDon'tstrive forperfection14Learnto relaxBelieve inyou ownworthBeassertiveSleepFocus onpositivethingsHaveempathyforyourselfSay 5 goodthings aboutyourselfRespectyourselfSetgoalsIdentifynegativebeliefsEatwellWorkHobbiesBehelpful toothersDosomethingyou enjoyDon'tcompareyourself toothersExerciseSelf-appreciationbreakPositiverelationshipsSupportSystemHaverealisticexpectationsPositiveself-talkFocus onthings youcanchangeDon'tstrive forperfection14Learnto relaxBelieve inyou ownworthBeassertiveSleepFocus onpositivethingsHaveempathyforyourselfSay 5 goodthings aboutyourselfRespectyourselfSetgoalsIdentifynegativebeliefsEatwellWorkHobbiesBehelpful toothersDosomethingyou enjoyDon'tcompareyourself toothersExerciseSelf-appreciationbreakPositiverelationshipsSupportSystem

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have realistic expectations
  2. Positive self-talk
  3. Focus on things you can change
  4. Don't strive for perfection 14
  5. Learn to relax
  6. Believe in you own worth
  7. Be assertive
  8. Sleep
  9. Focus on positive things
  10. Have empathy for yourself
  11. Say 5 good things about yourself
  12. Respect yourself
  13. Set goals
  14. Identify negative beliefs
  15. Eat well
  16. Work
  17. Hobbies
  18. Be helpful to others
  19. Do something you enjoy
  20. Don't compare yourself to others
  21. Exercise
  22. Self-appreciation break
  23. Positive relationships
  24. Support System