SupportSystemPositiveself-talkBehelpful toothersRespectyourselfSay 5 goodthings aboutyourselfExerciseSleepEatwellDon'tcompareyourself toothersPositiverelationshipsFocus onpositivethingsDon'tstrive forperfection14Learnto relaxSelf-appreciationbreakBeassertiveFocus onthings youcanchangeWorkHaverealisticexpectationsIdentifynegativebeliefsSetgoalsHaveempathyforyourselfHobbiesDosomethingyou enjoyBelieve inyou ownworthSupportSystemPositiveself-talkBehelpful toothersRespectyourselfSay 5 goodthings aboutyourselfExerciseSleepEatwellDon'tcompareyourself toothersPositiverelationshipsFocus onpositivethingsDon'tstrive forperfection14Learnto relaxSelf-appreciationbreakBeassertiveFocus onthings youcanchangeWorkHaverealisticexpectationsIdentifynegativebeliefsSetgoalsHaveempathyforyourselfHobbiesDosomethingyou enjoyBelieve inyou ownworth

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Support System
  2. Positive self-talk
  3. Be helpful to others
  4. Respect yourself
  5. Say 5 good things about yourself
  6. Exercise
  7. Sleep
  8. Eat well
  9. Don't compare yourself to others
  10. Positive relationships
  11. Focus on positive things
  12. Don't strive for perfection 14
  13. Learn to relax
  14. Self-appreciation break
  15. Be assertive
  16. Focus on things you can change
  17. Work
  18. Have realistic expectations
  19. Identify negative beliefs
  20. Set goals
  21. Have empathy for yourself
  22. Hobbies
  23. Do something you enjoy
  24. Believe in you own worth