Focus onthings youcanchangeIdentifynegativebeliefsSelf-appreciationbreakExerciseHaveempathyforyourselfSleepHaverealisticexpectationsRespectyourselfHobbiesEatwellLearnto relaxSupportSystemBelieve inyou ownworthWorkBeassertiveBehelpful toothersSay 5 goodthings aboutyourselfPositiveself-talkSetgoalsDosomethingyou enjoyDon'tstrive forperfection14Focus onpositivethingsPositiverelationshipsDon'tcompareyourself toothersFocus onthings youcanchangeIdentifynegativebeliefsSelf-appreciationbreakExerciseHaveempathyforyourselfSleepHaverealisticexpectationsRespectyourselfHobbiesEatwellLearnto relaxSupportSystemBelieve inyou ownworthWorkBeassertiveBehelpful toothersSay 5 goodthings aboutyourselfPositiveself-talkSetgoalsDosomethingyou enjoyDon'tstrive forperfection14Focus onpositivethingsPositiverelationshipsDon'tcompareyourself toothers

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on things you can change
  2. Identify negative beliefs
  3. Self-appreciation break
  4. Exercise
  5. Have empathy for yourself
  6. Sleep
  7. Have realistic expectations
  8. Respect yourself
  9. Hobbies
  10. Eat well
  11. Learn to relax
  12. Support System
  13. Believe in you own worth
  14. Work
  15. Be assertive
  16. Be helpful to others
  17. Say 5 good things about yourself
  18. Positive self-talk
  19. Set goals
  20. Do something you enjoy
  21. Don't strive for perfection 14
  22. Focus on positive things
  23. Positive relationships
  24. Don't compare yourself to others