Focus onpositivethingsBelieve inyou ownworthFocus onthings youcanchangePositiverelationshipsDosomethingyou enjoyIdentifynegativebeliefsSetgoalsEatwellDon'tcompareyourself toothersExerciseRespectyourselfSleepHobbiesHaveempathyforyourselfBehelpful toothersSupportSystemDon'tstrive forperfection14BeassertiveSay 5 goodthings aboutyourselfWorkSelf-appreciationbreakPositiveself-talkLearnto relaxHaverealisticexpectationsFocus onpositivethingsBelieve inyou ownworthFocus onthings youcanchangePositiverelationshipsDosomethingyou enjoyIdentifynegativebeliefsSetgoalsEatwellDon'tcompareyourself toothersExerciseRespectyourselfSleepHobbiesHaveempathyforyourselfBehelpful toothersSupportSystemDon'tstrive forperfection14BeassertiveSay 5 goodthings aboutyourselfWorkSelf-appreciationbreakPositiveself-talkLearnto relaxHaverealisticexpectations

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on positive things
  2. Believe in you own worth
  3. Focus on things you can change
  4. Positive relationships
  5. Do something you enjoy
  6. Identify negative beliefs
  7. Set goals
  8. Eat well
  9. Don't compare yourself to others
  10. Exercise
  11. Respect yourself
  12. Sleep
  13. Hobbies
  14. Have empathy for yourself
  15. Be helpful to others
  16. Support System
  17. Don't strive for perfection 14
  18. Be assertive
  19. Say 5 good things about yourself
  20. Work
  21. Self-appreciation break
  22. Positive self-talk
  23. Learn to relax
  24. Have realistic expectations