Behelpful toothersHaveempathyforyourselfSay 5 goodthings aboutyourselfHaverealisticexpectationsFocus onpositivethingsBeassertiveRespectyourselfIdentifynegativebeliefsSelf-appreciationbreakPositiveself-talkWorkBelieve inyou ownworthDosomethingyou enjoySleepSetgoalsExerciseDon'tcompareyourself toothersLearnto relaxEatwellSupportSystemHobbiesFocus onthings youcanchangeDon'tstrive forperfection14PositiverelationshipsBehelpful toothersHaveempathyforyourselfSay 5 goodthings aboutyourselfHaverealisticexpectationsFocus onpositivethingsBeassertiveRespectyourselfIdentifynegativebeliefsSelf-appreciationbreakPositiveself-talkWorkBelieve inyou ownworthDosomethingyou enjoySleepSetgoalsExerciseDon'tcompareyourself toothersLearnto relaxEatwellSupportSystemHobbiesFocus onthings youcanchangeDon'tstrive forperfection14Positiverelationships

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be helpful to others
  2. Have empathy for yourself
  3. Say 5 good things about yourself
  4. Have realistic expectations
  5. Focus on positive things
  6. Be assertive
  7. Respect yourself
  8. Identify negative beliefs
  9. Self-appreciation break
  10. Positive self-talk
  11. Work
  12. Believe in you own worth
  13. Do something you enjoy
  14. Sleep
  15. Set goals
  16. Exercise
  17. Don't compare yourself to others
  18. Learn to relax
  19. Eat well
  20. Support System
  21. Hobbies
  22. Focus on things you can change
  23. Don't strive for perfection 14
  24. Positive relationships