SleepBeassertiveHaverealisticexpectationsExerciseFocus onpositivethingsDon'tcompareyourself toothersFocus onthings youcanchangeBelieve inyou ownworthPositiverelationshipsIdentifynegativebeliefsLearnto relaxHobbiesHaveempathyforyourselfWorkSetgoalsSelf-appreciationbreakBehelpful toothersPositiveself-talkEatwellSupportSystemRespectyourselfDon'tstrive forperfection14Dosomethingyou enjoySay 5 goodthings aboutyourselfSleepBeassertiveHaverealisticexpectationsExerciseFocus onpositivethingsDon'tcompareyourself toothersFocus onthings youcanchangeBelieve inyou ownworthPositiverelationshipsIdentifynegativebeliefsLearnto relaxHobbiesHaveempathyforyourselfWorkSetgoalsSelf-appreciationbreakBehelpful toothersPositiveself-talkEatwellSupportSystemRespectyourselfDon'tstrive forperfection14Dosomethingyou enjoySay 5 goodthings aboutyourself

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sleep
  2. Be assertive
  3. Have realistic expectations
  4. Exercise
  5. Focus on positive things
  6. Don't compare yourself to others
  7. Focus on things you can change
  8. Believe in you own worth
  9. Positive relationships
  10. Identify negative beliefs
  11. Learn to relax
  12. Hobbies
  13. Have empathy for yourself
  14. Work
  15. Set goals
  16. Self-appreciation break
  17. Be helpful to others
  18. Positive self-talk
  19. Eat well
  20. Support System
  21. Respect yourself
  22. Don't strive for perfection 14
  23. Do something you enjoy
  24. Say 5 good things about yourself