Don'tcompareyourself toothersSupportSystemFocus onthings youcanchangeHobbiesBehelpful toothersFocus onpositivethingsPositiverelationshipsBeassertiveRespectyourselfBelieve inyou ownworthSleepWorkHaverealisticexpectationsLearnto relaxEatwellIdentifynegativebeliefsSelf-appreciationbreakSay 5 goodthings aboutyourselfPositiveself-talkHaveempathyforyourselfExerciseDosomethingyou enjoySetgoalsDon'tstrive forperfection14Don'tcompareyourself toothersSupportSystemFocus onthings youcanchangeHobbiesBehelpful toothersFocus onpositivethingsPositiverelationshipsBeassertiveRespectyourselfBelieve inyou ownworthSleepWorkHaverealisticexpectationsLearnto relaxEatwellIdentifynegativebeliefsSelf-appreciationbreakSay 5 goodthings aboutyourselfPositiveself-talkHaveempathyforyourselfExerciseDosomethingyou enjoySetgoalsDon'tstrive forperfection14

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't compare yourself to others
  2. Support System
  3. Focus on things you can change
  4. Hobbies
  5. Be helpful to others
  6. Focus on positive things
  7. Positive relationships
  8. Be assertive
  9. Respect yourself
  10. Believe in you own worth
  11. Sleep
  12. Work
  13. Have realistic expectations
  14. Learn to relax
  15. Eat well
  16. Identify negative beliefs
  17. Self-appreciation break
  18. Say 5 good things about yourself
  19. Positive self-talk
  20. Have empathy for yourself
  21. Exercise
  22. Do something you enjoy
  23. Set goals
  24. Don't strive for perfection 14