HaverealisticexpectationsFocus onthings youcanchangePositiveself-talkSupportSystemRespectyourselfLearnto relaxSleepDon'tstrive forperfection14SetgoalsBeassertiveDosomethingyou enjoyDon'tcompareyourself toothersPositiverelationshipsHobbiesExerciseBelieve inyou ownworthSay 5 goodthings aboutyourselfIdentifynegativebeliefsBehelpful toothersHaveempathyforyourselfSelf-appreciationbreakFocus onpositivethingsWorkEatwellHaverealisticexpectationsFocus onthings youcanchangePositiveself-talkSupportSystemRespectyourselfLearnto relaxSleepDon'tstrive forperfection14SetgoalsBeassertiveDosomethingyou enjoyDon'tcompareyourself toothersPositiverelationshipsHobbiesExerciseBelieve inyou ownworthSay 5 goodthings aboutyourselfIdentifynegativebeliefsBehelpful toothersHaveempathyforyourselfSelf-appreciationbreakFocus onpositivethingsWorkEatwell

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have realistic expectations
  2. Focus on things you can change
  3. Positive self-talk
  4. Support System
  5. Respect yourself
  6. Learn to relax
  7. Sleep
  8. Don't strive for perfection 14
  9. Set goals
  10. Be assertive
  11. Do something you enjoy
  12. Don't compare yourself to others
  13. Positive relationships
  14. Hobbies
  15. Exercise
  16. Believe in you own worth
  17. Say 5 good things about yourself
  18. Identify negative beliefs
  19. Be helpful to others
  20. Have empathy for yourself
  21. Self-appreciation break
  22. Focus on positive things
  23. Work
  24. Eat well