SleepBelieve inyou ownworthPositiveself-talkSupportSystemIdentifynegativebeliefsHaveempathyforyourselfSetgoalsFocus onthings youcanchangeDon'tstrive forperfection14ExerciseEatwellHaverealisticexpectationsDon'tcompareyourself toothersPositiverelationshipsHobbiesWorkRespectyourselfBeassertiveSelf-appreciationbreakBehelpful toothersLearnto relaxSay 5 goodthings aboutyourselfDosomethingyou enjoyFocus onpositivethingsSleepBelieve inyou ownworthPositiveself-talkSupportSystemIdentifynegativebeliefsHaveempathyforyourselfSetgoalsFocus onthings youcanchangeDon'tstrive forperfection14ExerciseEatwellHaverealisticexpectationsDon'tcompareyourself toothersPositiverelationshipsHobbiesWorkRespectyourselfBeassertiveSelf-appreciationbreakBehelpful toothersLearnto relaxSay 5 goodthings aboutyourselfDosomethingyou enjoyFocus onpositivethings

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Believe in you own worth
  3. Positive self-talk
  4. Support System
  5. Identify negative beliefs
  6. Have empathy for yourself
  7. Set goals
  8. Focus on things you can change
  9. Don't strive for perfection 14
  10. Exercise
  11. Eat well
  12. Have realistic expectations
  13. Don't compare yourself to others
  14. Positive relationships
  15. Hobbies
  16. Work
  17. Respect yourself
  18. Be assertive
  19. Self-appreciation break
  20. Be helpful to others
  21. Learn to relax
  22. Say 5 good things about yourself
  23. Do something you enjoy
  24. Focus on positive things