Learnto relaxHobbiesSetgoalsSupportSystemEatwellWorkHaveempathyforyourselfBehelpful toothersDon'tstrive forperfection14RespectyourselfIdentifynegativebeliefsBeassertiveSay 5 goodthings aboutyourselfFocus onthings youcanchangeExercisePositiverelationshipsSelf-appreciationbreakFocus onpositivethingsDosomethingyou enjoyBelieve inyou ownworthPositiveself-talkHaverealisticexpectationsDon'tcompareyourself toothersSleepLearnto relaxHobbiesSetgoalsSupportSystemEatwellWorkHaveempathyforyourselfBehelpful toothersDon'tstrive forperfection14RespectyourselfIdentifynegativebeliefsBeassertiveSay 5 goodthings aboutyourselfFocus onthings youcanchangeExercisePositiverelationshipsSelf-appreciationbreakFocus onpositivethingsDosomethingyou enjoyBelieve inyou ownworthPositiveself-talkHaverealisticexpectationsDon'tcompareyourself toothersSleep

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to relax
  2. Hobbies
  3. Set goals
  4. Support System
  5. Eat well
  6. Work
  7. Have empathy for yourself
  8. Be helpful to others
  9. Don't strive for perfection 14
  10. Respect yourself
  11. Identify negative beliefs
  12. Be assertive
  13. Say 5 good things about yourself
  14. Focus on things you can change
  15. Exercise
  16. Positive relationships
  17. Self-appreciation break
  18. Focus on positive things
  19. Do something you enjoy
  20. Believe in you own worth
  21. Positive self-talk
  22. Have realistic expectations
  23. Don't compare yourself to others
  24. Sleep