Say 5 goodthings aboutyourselfPositiverelationshipsLearnto relaxHobbiesDon'tstrive forperfection14Don'tcompareyourself toothersSleepSetgoalsFocus onpositivethingsSelf-appreciationbreakHaverealisticexpectationsHaveempathyforyourselfIdentifynegativebeliefsBeassertiveWorkBehelpful toothersEatwellPositiveself-talkRespectyourselfDosomethingyou enjoyExerciseFocus onthings youcanchangeBelieve inyou ownworthSupportSystemSay 5 goodthings aboutyourselfPositiverelationshipsLearnto relaxHobbiesDon'tstrive forperfection14Don'tcompareyourself toothersSleepSetgoalsFocus onpositivethingsSelf-appreciationbreakHaverealisticexpectationsHaveempathyforyourselfIdentifynegativebeliefsBeassertiveWorkBehelpful toothersEatwellPositiveself-talkRespectyourselfDosomethingyou enjoyExerciseFocus onthings youcanchangeBelieve inyou ownworthSupportSystem

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Say 5 good things about yourself
  2. Positive relationships
  3. Learn to relax
  4. Hobbies
  5. Don't strive for perfection 14
  6. Don't compare yourself to others
  7. Sleep
  8. Set goals
  9. Focus on positive things
  10. Self-appreciation break
  11. Have realistic expectations
  12. Have empathy for yourself
  13. Identify negative beliefs
  14. Be assertive
  15. Work
  16. Be helpful to others
  17. Eat well
  18. Positive self-talk
  19. Respect yourself
  20. Do something you enjoy
  21. Exercise
  22. Focus on things you can change
  23. Believe in you own worth
  24. Support System