SetgoalsBehelpful toothersDon'tstrive forperfection14SleepPositiverelationshipsLearnto relaxHaveempathyforyourselfBeassertiveSelf-appreciationbreakEatwellRespectyourselfDon'tcompareyourself toothersFocus onthings youcanchangeWorkExerciseSay 5 goodthings aboutyourselfBelieve inyou ownworthPositiveself-talkIdentifynegativebeliefsSupportSystemFocus onpositivethingsDosomethingyou enjoyHobbiesHaverealisticexpectationsSetgoalsBehelpful toothersDon'tstrive forperfection14SleepPositiverelationshipsLearnto relaxHaveempathyforyourselfBeassertiveSelf-appreciationbreakEatwellRespectyourselfDon'tcompareyourself toothersFocus onthings youcanchangeWorkExerciseSay 5 goodthings aboutyourselfBelieve inyou ownworthPositiveself-talkIdentifynegativebeliefsSupportSystemFocus onpositivethingsDosomethingyou enjoyHobbiesHaverealisticexpectations

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set goals
  2. Be helpful to others
  3. Don't strive for perfection 14
  4. Sleep
  5. Positive relationships
  6. Learn to relax
  7. Have empathy for yourself
  8. Be assertive
  9. Self-appreciation break
  10. Eat well
  11. Respect yourself
  12. Don't compare yourself to others
  13. Focus on things you can change
  14. Work
  15. Exercise
  16. Say 5 good things about yourself
  17. Believe in you own worth
  18. Positive self-talk
  19. Identify negative beliefs
  20. Support System
  21. Focus on positive things
  22. Do something you enjoy
  23. Hobbies
  24. Have realistic expectations