SetgoalsDon'tcompareyourself toothersBehelpful toothersBelieve inyou ownworthSupportSystemSelf-appreciationbreakDosomethingyou enjoyHobbiesHaverealisticexpectationsBeassertiveHaveempathyforyourselfLearnto relaxWorkPositiverelationshipsFocus onthings youcanchangeIdentifynegativebeliefsDon'tstrive forperfection14Focus onpositivethingsSleepExercisePositiveself-talkRespectyourselfSay 5 goodthings aboutyourselfEatwellSetgoalsDon'tcompareyourself toothersBehelpful toothersBelieve inyou ownworthSupportSystemSelf-appreciationbreakDosomethingyou enjoyHobbiesHaverealisticexpectationsBeassertiveHaveempathyforyourselfLearnto relaxWorkPositiverelationshipsFocus onthings youcanchangeIdentifynegativebeliefsDon'tstrive forperfection14Focus onpositivethingsSleepExercisePositiveself-talkRespectyourselfSay 5 goodthings aboutyourselfEatwell

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set goals
  2. Don't compare yourself to others
  3. Be helpful to others
  4. Believe in you own worth
  5. Support System
  6. Self-appreciation break
  7. Do something you enjoy
  8. Hobbies
  9. Have realistic expectations
  10. Be assertive
  11. Have empathy for yourself
  12. Learn to relax
  13. Work
  14. Positive relationships
  15. Focus on things you can change
  16. Identify negative beliefs
  17. Don't strive for perfection 14
  18. Focus on positive things
  19. Sleep
  20. Exercise
  21. Positive self-talk
  22. Respect yourself
  23. Say 5 good things about yourself
  24. Eat well