IdentifynegativebeliefsBeassertiveWorkSay 5 goodthings aboutyourselfHaverealisticexpectationsBelieve inyou ownworthFocus onpositivethingsPositiverelationshipsDon'tcompareyourself toothersRespectyourselfBehelpful toothersEatwellFocus onthings youcanchangePositiveself-talkSelf-appreciationbreakDon'tstrive forperfection14SetgoalsSupportSystemSleepExerciseHobbiesLearnto relaxHaveempathyforyourselfDosomethingyou enjoyIdentifynegativebeliefsBeassertiveWorkSay 5 goodthings aboutyourselfHaverealisticexpectationsBelieve inyou ownworthFocus onpositivethingsPositiverelationshipsDon'tcompareyourself toothersRespectyourselfBehelpful toothersEatwellFocus onthings youcanchangePositiveself-talkSelf-appreciationbreakDon'tstrive forperfection14SetgoalsSupportSystemSleepExerciseHobbiesLearnto relaxHaveempathyforyourselfDosomethingyou enjoy

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify negative beliefs
  2. Be assertive
  3. Work
  4. Say 5 good things about yourself
  5. Have realistic expectations
  6. Believe in you own worth
  7. Focus on positive things
  8. Positive relationships
  9. Don't compare yourself to others
  10. Respect yourself
  11. Be helpful to others
  12. Eat well
  13. Focus on things you can change
  14. Positive self-talk
  15. Self-appreciation break
  16. Don't strive for perfection 14
  17. Set goals
  18. Support System
  19. Sleep
  20. Exercise
  21. Hobbies
  22. Learn to relax
  23. Have empathy for yourself
  24. Do something you enjoy