PositiverelationshipsBehelpful toothersBelieve inyou ownworthBeassertiveLearnto relaxHaveempathyforyourselfWorkSay 5 goodthings aboutyourselfExerciseHobbiesSupportSystemPositiveself-talkSelf-appreciationbreakDosomethingyou enjoyDon'tcompareyourself toothersIdentifynegativebeliefsHaverealisticexpectationsSleepFocus onpositivethingsFocus onthings youcanchangeSetgoalsDon'tstrive forperfection14RespectyourselfEatwellPositiverelationshipsBehelpful toothersBelieve inyou ownworthBeassertiveLearnto relaxHaveempathyforyourselfWorkSay 5 goodthings aboutyourselfExerciseHobbiesSupportSystemPositiveself-talkSelf-appreciationbreakDosomethingyou enjoyDon'tcompareyourself toothersIdentifynegativebeliefsHaverealisticexpectationsSleepFocus onpositivethingsFocus onthings youcanchangeSetgoalsDon'tstrive forperfection14RespectyourselfEatwell

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive relationships
  2. Be helpful to others
  3. Believe in you own worth
  4. Be assertive
  5. Learn to relax
  6. Have empathy for yourself
  7. Work
  8. Say 5 good things about yourself
  9. Exercise
  10. Hobbies
  11. Support System
  12. Positive self-talk
  13. Self-appreciation break
  14. Do something you enjoy
  15. Don't compare yourself to others
  16. Identify negative beliefs
  17. Have realistic expectations
  18. Sleep
  19. Focus on positive things
  20. Focus on things you can change
  21. Set goals
  22. Don't strive for perfection 14
  23. Respect yourself
  24. Eat well