Self-appreciationbreakHaveempathyforyourselfDon'tcompareyourself toothersPositiveself-talkBehelpful toothersPositiverelationshipsSupportSystemIdentifynegativebeliefsBeassertiveRespectyourselfDosomethingyou enjoyEatwellFocus onpositivethingsDon'tstrive forperfection14Learnto relaxWorkExerciseBelieve inyou ownworthSleepSay 5 goodthings aboutyourselfHobbiesHaverealisticexpectationsSetgoalsFocus onthings youcanchangeSelf-appreciationbreakHaveempathyforyourselfDon'tcompareyourself toothersPositiveself-talkBehelpful toothersPositiverelationshipsSupportSystemIdentifynegativebeliefsBeassertiveRespectyourselfDosomethingyou enjoyEatwellFocus onpositivethingsDon'tstrive forperfection14Learnto relaxWorkExerciseBelieve inyou ownworthSleepSay 5 goodthings aboutyourselfHobbiesHaverealisticexpectationsSetgoalsFocus onthings youcanchange

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-appreciation break
  2. Have empathy for yourself
  3. Don't compare yourself to others
  4. Positive self-talk
  5. Be helpful to others
  6. Positive relationships
  7. Support System
  8. Identify negative beliefs
  9. Be assertive
  10. Respect yourself
  11. Do something you enjoy
  12. Eat well
  13. Focus on positive things
  14. Don't strive for perfection 14
  15. Learn to relax
  16. Work
  17. Exercise
  18. Believe in you own worth
  19. Sleep
  20. Say 5 good things about yourself
  21. Hobbies
  22. Have realistic expectations
  23. Set goals
  24. Focus on things you can change