Don'tcompareyourself toothersBehelpful toothersBeassertiveLearnto relaxIdentifynegativebeliefsSay 5 goodthings aboutyourselfSupportSystemWorkSelf-appreciationbreakPositiverelationshipsSleepBelieve inyou ownworthDosomethingyou enjoySetgoalsFocus onpositivethingsHobbiesPositiveself-talkHaveempathyforyourselfRespectyourselfDon'tstrive forperfection14HaverealisticexpectationsFocus onthings youcanchangeExerciseEatwellDon'tcompareyourself toothersBehelpful toothersBeassertiveLearnto relaxIdentifynegativebeliefsSay 5 goodthings aboutyourselfSupportSystemWorkSelf-appreciationbreakPositiverelationshipsSleepBelieve inyou ownworthDosomethingyou enjoySetgoalsFocus onpositivethingsHobbiesPositiveself-talkHaveempathyforyourselfRespectyourselfDon'tstrive forperfection14HaverealisticexpectationsFocus onthings youcanchangeExerciseEatwell

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't compare yourself to others
  2. Be helpful to others
  3. Be assertive
  4. Learn to relax
  5. Identify negative beliefs
  6. Say 5 good things about yourself
  7. Support System
  8. Work
  9. Self-appreciation break
  10. Positive relationships
  11. Sleep
  12. Believe in you own worth
  13. Do something you enjoy
  14. Set goals
  15. Focus on positive things
  16. Hobbies
  17. Positive self-talk
  18. Have empathy for yourself
  19. Respect yourself
  20. Don't strive for perfection 14
  21. Have realistic expectations
  22. Focus on things you can change
  23. Exercise
  24. Eat well