BeassertiveSetgoalsSelf-appreciationbreakPositiveself-talkLearnto relaxIdentifynegativebeliefsEatwellExerciseDon'tstrive forperfection14PositiverelationshipsBelieve inyou ownworthFocus onthings youcanchangeDosomethingyou enjoyRespectyourselfSupportSystemWorkDon'tcompareyourself toothersHaverealisticexpectationsSleepSay 5 goodthings aboutyourselfFocus onpositivethingsBehelpful toothersHaveempathyforyourselfHobbiesBeassertiveSetgoalsSelf-appreciationbreakPositiveself-talkLearnto relaxIdentifynegativebeliefsEatwellExerciseDon'tstrive forperfection14PositiverelationshipsBelieve inyou ownworthFocus onthings youcanchangeDosomethingyou enjoyRespectyourselfSupportSystemWorkDon'tcompareyourself toothersHaverealisticexpectationsSleepSay 5 goodthings aboutyourselfFocus onpositivethingsBehelpful toothersHaveempathyforyourselfHobbies

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be assertive
  2. Set goals
  3. Self-appreciation break
  4. Positive self-talk
  5. Learn to relax
  6. Identify negative beliefs
  7. Eat well
  8. Exercise
  9. Don't strive for perfection 14
  10. Positive relationships
  11. Believe in you own worth
  12. Focus on things you can change
  13. Do something you enjoy
  14. Respect yourself
  15. Support System
  16. Work
  17. Don't compare yourself to others
  18. Have realistic expectations
  19. Sleep
  20. Say 5 good things about yourself
  21. Focus on positive things
  22. Be helpful to others
  23. Have empathy for yourself
  24. Hobbies