BeassertiveBelieve inyou ownworthSay 5 goodthings aboutyourselfPositiveself-talkSetgoalsHaveempathyforyourselfFocus onpositivethingsBehelpful toothersLearnto relaxDon'tstrive forperfection14EatwellPositiverelationshipsFocus onthings youcanchangeWorkSelf-appreciationbreakHaverealisticexpectationsDosomethingyou enjoySleepRespectyourselfHobbiesSupportSystemExerciseIdentifynegativebeliefsDon'tcompareyourself toothersBeassertiveBelieve inyou ownworthSay 5 goodthings aboutyourselfPositiveself-talkSetgoalsHaveempathyforyourselfFocus onpositivethingsBehelpful toothersLearnto relaxDon'tstrive forperfection14EatwellPositiverelationshipsFocus onthings youcanchangeWorkSelf-appreciationbreakHaverealisticexpectationsDosomethingyou enjoySleepRespectyourselfHobbiesSupportSystemExerciseIdentifynegativebeliefsDon'tcompareyourself toothers

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be assertive
  2. Believe in you own worth
  3. Say 5 good things about yourself
  4. Positive self-talk
  5. Set goals
  6. Have empathy for yourself
  7. Focus on positive things
  8. Be helpful to others
  9. Learn to relax
  10. Don't strive for perfection 14
  11. Eat well
  12. Positive relationships
  13. Focus on things you can change
  14. Work
  15. Self-appreciation break
  16. Have realistic expectations
  17. Do something you enjoy
  18. Sleep
  19. Respect yourself
  20. Hobbies
  21. Support System
  22. Exercise
  23. Identify negative beliefs
  24. Don't compare yourself to others