Be helpful to others Have empathy for yourself Say 5 good things about yourself Have realistic expectations Focus on positive things Be assertive Respect yourself Identify negative beliefs Self- appreciation break Positive self-talk Work Believe in you own worth Do something you enjoy Sleep Set goals Exercise Don't compare yourself to others Learn to relax Eat well Support System Hobbies Focus on things you can change Don't strive for perfection 14 Positive relationships Be helpful to others Have empathy for yourself Say 5 good things about yourself Have realistic expectations Focus on positive things Be assertive Respect yourself Identify negative beliefs Self- appreciation break Positive self-talk Work Believe in you own worth Do something you enjoy Sleep Set goals Exercise Don't compare yourself to others Learn to relax Eat well Support System Hobbies Focus on things you can change Don't strive for perfection 14 Positive relationships
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Be helpful to others
Have empathy for yourself
Say 5 good things about yourself
Have realistic expectations
Focus on positive things
Be assertive
Respect yourself
Identify negative beliefs
Self-appreciation break
Positive self-talk
Work
Believe in you own worth
Do something you enjoy
Sleep
Set goals
Exercise
Don't compare yourself to others
Learn to relax
Eat well
Support System
Hobbies
Focus on things you can change
Don't strive for perfection 14
Positive relationships