MindfulnessMuscleRelaxationExerciseExperiencethemomentObserveyoursensesAvoidavoidingBuild aLifeWorthLivingBehonestFocus onone thingin themomentPrayRadicalacceptanceBe gentlein yourapproachTake youmedicationStick toyourvaluesDon't lethurts &problemsbuild upPositivethoughtsTeflonMindWISEMINDSelf-RespectDEARMANEmotionalRegulationChainanalysisDecreaseemotionalsufferingSay nowhennecessaryLaughMindfulnessMuscleRelaxationExerciseExperiencethemomentObserveyoursensesAvoidavoidingBuild aLifeWorthLivingBehonestFocus onone thingin themomentPrayRadicalacceptanceBe gentlein yourapproachTake youmedicationStick toyourvaluesDon't lethurts &problemsbuild upPositivethoughtsTeflonMindWISEMINDSelf-RespectDEARMANEmotionalRegulationChainanalysisDecreaseemotionalsufferingSay nowhennecessaryLaugh

DBT Bingo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Muscle Relaxation Exercise
  3. Experience the moment
  4. Observe your senses
  5. Avoid avoiding
  6. Build a Life Worth Living
  7. Be honest
  8. Focus on one thing in the moment
  9. Pray
  10. Radical acceptance
  11. Be gentle in your approach
  12. Take you medication
  13. Stick to your values
  14. Don't let hurts & problems build up
  15. Positive thoughts
  16. Teflon Mind
  17. WISE MIND
  18. Self- Respect
  19. DEARMAN
  20. Emotional Regulation
  21. Chain analysis
  22. Decrease emotional suffering
  23. Say no when necessary
  24. Laugh