Focus onone thingin themomentEmotionalRegulationLaughObserveyoursensesPrayDon't lethurts &problemsbuild upDEARMANPositivethoughtsMindfulnessChainanalysisBehonestExperiencethemomentSay nowhennecessaryMuscleRelaxationExerciseBe gentlein yourapproachStick toyourvaluesRadicalacceptanceAvoidavoidingTeflonMindWISEMINDDecreaseemotionalsufferingBuild aLifeWorthLivingSelf-RespectTake youmedicationFocus onone thingin themomentEmotionalRegulationLaughObserveyoursensesPrayDon't lethurts &problemsbuild upDEARMANPositivethoughtsMindfulnessChainanalysisBehonestExperiencethemomentSay nowhennecessaryMuscleRelaxationExerciseBe gentlein yourapproachStick toyourvaluesRadicalacceptanceAvoidavoidingTeflonMindWISEMINDDecreaseemotionalsufferingBuild aLifeWorthLivingSelf-RespectTake youmedication

DBT Bingo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on one thing in the moment
  2. Emotional Regulation
  3. Laugh
  4. Observe your senses
  5. Pray
  6. Don't let hurts & problems build up
  7. DEARMAN
  8. Positive thoughts
  9. Mindfulness
  10. Chain analysis
  11. Be honest
  12. Experience the moment
  13. Say no when necessary
  14. Muscle Relaxation Exercise
  15. Be gentle in your approach
  16. Stick to your values
  17. Radical acceptance
  18. Avoid avoiding
  19. Teflon Mind
  20. WISE MIND
  21. Decrease emotional suffering
  22. Build a Life Worth Living
  23. Self- Respect
  24. Take you medication