Mindfulness Muscle Relaxation Exercise Experience the moment Observe your senses Avoid avoiding Build a Life Worth Living Be honest Focus on one thing in the moment Pray Radical acceptance Be gentle in your approach Take you medication Stick to your values Don't let hurts & problems build up Positive thoughts Teflon Mind WISE MIND Self- Respect DEARMAN Emotional Regulation Chain analysis Decrease emotional suffering Say no when necessary Laugh Mindfulness Muscle Relaxation Exercise Experience the moment Observe your senses Avoid avoiding Build a Life Worth Living Be honest Focus on one thing in the moment Pray Radical acceptance Be gentle in your approach Take you medication Stick to your values Don't let hurts & problems build up Positive thoughts Teflon Mind WISE MIND Self- Respect DEARMAN Emotional Regulation Chain analysis Decrease emotional suffering Say no when necessary Laugh
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Mindfulness
Muscle
Relaxation
Exercise
Experience
the
moment
Observe
your senses
Avoid
avoiding
Build a
Life
Worth
Living
Be
honest
Focus on one thing in the moment
Pray
Radical
acceptance
Be gentle
in your
approach
Take you
medication
Stick to
your
values
Don't let
hurts &
problems
build up
Positive
thoughts
Teflon
Mind
WISE
MIND
Self-
Respect
DEARMAN
Emotional
Regulation
Chain
analysis
Decrease
emotional
suffering
Say no
when
necessary
Laugh