Say nowhennecessaryDecreaseemotionalsufferingBuild aLifeWorthLivingTake youmedicationBehonestEmotionalRegulationLaughRadicalacceptanceDEARMANFocus onone thingin themomentPrayStick toyourvaluesChainanalysisMindfulnessTeflonMindWISEMINDExperiencethemomentSelf-RespectBe gentlein yourapproachDon't lethurts &problemsbuild upPositivethoughtsMuscleRelaxationExerciseObserveyoursensesAvoidavoidingSay nowhennecessaryDecreaseemotionalsufferingBuild aLifeWorthLivingTake youmedicationBehonestEmotionalRegulationLaughRadicalacceptanceDEARMANFocus onone thingin themomentPrayStick toyourvaluesChainanalysisMindfulnessTeflonMindWISEMINDExperiencethemomentSelf-RespectBe gentlein yourapproachDon't lethurts &problemsbuild upPositivethoughtsMuscleRelaxationExerciseObserveyoursensesAvoidavoiding

DBT Bingo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say no when necessary
  2. Decrease emotional suffering
  3. Build a Life Worth Living
  4. Take you medication
  5. Be honest
  6. Emotional Regulation
  7. Laugh
  8. Radical acceptance
  9. DEARMAN
  10. Focus on one thing in the moment
  11. Pray
  12. Stick to your values
  13. Chain analysis
  14. Mindfulness
  15. Teflon Mind
  16. WISE MIND
  17. Experience the moment
  18. Self- Respect
  19. Be gentle in your approach
  20. Don't let hurts & problems build up
  21. Positive thoughts
  22. Muscle Relaxation Exercise
  23. Observe your senses
  24. Avoid avoiding