MuscleRelaxationExerciseWISEMINDAvoidavoidingMindfulnessDEARMANFocus onone thingin themomentSay nowhennecessaryExperiencethemomentObserveyoursensesBe gentlein yourapproachTake youmedicationLaughRadicalacceptanceEmotionalRegulationBuild aLifeWorthLivingPrayPositivethoughtsStick toyourvaluesDon't lethurts &problemsbuild upChainanalysisDecreaseemotionalsufferingSelf-RespectBehonestTeflonMindMuscleRelaxationExerciseWISEMINDAvoidavoidingMindfulnessDEARMANFocus onone thingin themomentSay nowhennecessaryExperiencethemomentObserveyoursensesBe gentlein yourapproachTake youmedicationLaughRadicalacceptanceEmotionalRegulationBuild aLifeWorthLivingPrayPositivethoughtsStick toyourvaluesDon't lethurts &problemsbuild upChainanalysisDecreaseemotionalsufferingSelf-RespectBehonestTeflonMind

DBT Bingo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Relaxation Exercise
  2. WISE MIND
  3. Avoid avoiding
  4. Mindfulness
  5. DEARMAN
  6. Focus on one thing in the moment
  7. Say no when necessary
  8. Experience the moment
  9. Observe your senses
  10. Be gentle in your approach
  11. Take you medication
  12. Laugh
  13. Radical acceptance
  14. Emotional Regulation
  15. Build a Life Worth Living
  16. Pray
  17. Positive thoughts
  18. Stick to your values
  19. Don't let hurts & problems build up
  20. Chain analysis
  21. Decrease emotional suffering
  22. Self- Respect
  23. Be honest
  24. Teflon Mind