Take youmedicationSelf-RespectExperiencethemomentMindfulnessStick toyourvaluesRadicalacceptanceWISEMINDMuscleRelaxationExerciseTeflonMindDEARMANBehonestDecreaseemotionalsufferingLaughBuild aLifeWorthLivingPositivethoughtsSay nowhennecessaryBe gentlein yourapproachFocus onone thingin themomentObserveyoursensesChainanalysisEmotionalRegulationDon't lethurts &problemsbuild upAvoidavoidingPrayTake youmedicationSelf-RespectExperiencethemomentMindfulnessStick toyourvaluesRadicalacceptanceWISEMINDMuscleRelaxationExerciseTeflonMindDEARMANBehonestDecreaseemotionalsufferingLaughBuild aLifeWorthLivingPositivethoughtsSay nowhennecessaryBe gentlein yourapproachFocus onone thingin themomentObserveyoursensesChainanalysisEmotionalRegulationDon't lethurts &problemsbuild upAvoidavoidingPray

DBT Bingo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take you medication
  2. Self- Respect
  3. Experience the moment
  4. Mindfulness
  5. Stick to your values
  6. Radical acceptance
  7. WISE MIND
  8. Muscle Relaxation Exercise
  9. Teflon Mind
  10. DEARMAN
  11. Be honest
  12. Decrease emotional suffering
  13. Laugh
  14. Build a Life Worth Living
  15. Positive thoughts
  16. Say no when necessary
  17. Be gentle in your approach
  18. Focus on one thing in the moment
  19. Observe your senses
  20. Chain analysis
  21. Emotional Regulation
  22. Don't let hurts & problems build up
  23. Avoid avoiding
  24. Pray