MuscleRelaxationExerciseRadicalacceptanceTake youmedicationPrayTeflonMindChainanalysisWISEMINDFocus onone thingin themomentAvoidavoidingPositivethoughtsEmotionalRegulationSay nowhennecessaryBe gentlein yourapproachObserveyoursensesDecreaseemotionalsufferingDEARMANBehonestExperiencethemomentSelf-RespectStick toyourvaluesLaughMindfulnessBuild aLifeWorthLivingDon't lethurts &problemsbuild upMuscleRelaxationExerciseRadicalacceptanceTake youmedicationPrayTeflonMindChainanalysisWISEMINDFocus onone thingin themomentAvoidavoidingPositivethoughtsEmotionalRegulationSay nowhennecessaryBe gentlein yourapproachObserveyoursensesDecreaseemotionalsufferingDEARMANBehonestExperiencethemomentSelf-RespectStick toyourvaluesLaughMindfulnessBuild aLifeWorthLivingDon't lethurts &problemsbuild up

DBT Bingo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Relaxation Exercise
  2. Radical acceptance
  3. Take you medication
  4. Pray
  5. Teflon Mind
  6. Chain analysis
  7. WISE MIND
  8. Focus on one thing in the moment
  9. Avoid avoiding
  10. Positive thoughts
  11. Emotional Regulation
  12. Say no when necessary
  13. Be gentle in your approach
  14. Observe your senses
  15. Decrease emotional suffering
  16. DEARMAN
  17. Be honest
  18. Experience the moment
  19. Self- Respect
  20. Stick to your values
  21. Laugh
  22. Mindfulness
  23. Build a Life Worth Living
  24. Don't let hurts & problems build up