AvoidavoidingTake youmedicationBehonestTeflonMindEmotionalRegulationExperiencethemomentChainanalysisFocus onone thingin themomentWISEMINDPositivethoughtsPrayMindfulnessObserveyoursensesMuscleRelaxationExerciseDon't lethurts &problemsbuild upBe gentlein yourapproachSay nowhennecessaryBuild aLifeWorthLivingStick toyourvaluesRadicalacceptanceSelf-RespectLaughDEARMANDecreaseemotionalsufferingAvoidavoidingTake youmedicationBehonestTeflonMindEmotionalRegulationExperiencethemomentChainanalysisFocus onone thingin themomentWISEMINDPositivethoughtsPrayMindfulnessObserveyoursensesMuscleRelaxationExerciseDon't lethurts &problemsbuild upBe gentlein yourapproachSay nowhennecessaryBuild aLifeWorthLivingStick toyourvaluesRadicalacceptanceSelf-RespectLaughDEARMANDecreaseemotionalsuffering

DBT Bingo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid avoiding
  2. Take you medication
  3. Be honest
  4. Teflon Mind
  5. Emotional Regulation
  6. Experience the moment
  7. Chain analysis
  8. Focus on one thing in the moment
  9. WISE MIND
  10. Positive thoughts
  11. Pray
  12. Mindfulness
  13. Observe your senses
  14. Muscle Relaxation Exercise
  15. Don't let hurts & problems build up
  16. Be gentle in your approach
  17. Say no when necessary
  18. Build a Life Worth Living
  19. Stick to your values
  20. Radical acceptance
  21. Self- Respect
  22. Laugh
  23. DEARMAN
  24. Decrease emotional suffering