Mindfulness Observe your senses Experience the moment Say no when necessary Teflon Mind Positive thoughts WISE MIND Laugh Emotional Regulation Stick to your values Don't let hurts & problems build up Pray DEARMAN Build a Life Worth Living Focus on one thing in the moment Be gentle in your approach Decrease emotional suffering Muscle Relaxation Exercise Take you medication Chain analysis Avoid avoiding Be honest Self- Respect Radical acceptance Mindfulness Observe your senses Experience the moment Say no when necessary Teflon Mind Positive thoughts WISE MIND Laugh Emotional Regulation Stick to your values Don't let hurts & problems build up Pray DEARMAN Build a Life Worth Living Focus on one thing in the moment Be gentle in your approach Decrease emotional suffering Muscle Relaxation Exercise Take you medication Chain analysis Avoid avoiding Be honest Self- Respect Radical acceptance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Mindfulness
Observe
your senses
Experience
the
moment
Say no
when
necessary
Teflon
Mind
Positive
thoughts
WISE
MIND
Laugh
Emotional
Regulation
Stick to
your
values
Don't let
hurts &
problems
build up
Pray
DEARMAN
Build a
Life
Worth
Living
Focus on one thing in the moment
Be gentle
in your
approach
Decrease
emotional
suffering
Muscle
Relaxation
Exercise
Take you
medication
Chain
analysis
Avoid
avoiding
Be
honest
Self-
Respect
Radical
acceptance