QuestionThoughtsChallengingYourThoughtsLowSelf-EsteemBlamingAbsoluteEncourageYourselfJudgementGlobalLabelsSpecificReoccurringDistortedBehaviorDemandingEmotionsPersonalAdjustmentSelf-TalkMagnifyingNamingMindReadingBeliefAskForHelpAffirmationRationalPracticeFaithDistortedFeelingsAutomaticDistortedThinkingPositiveCognitionLettingGoPatienceI AmSomethingSelfLoveNegativeCognitionsControlQuestionThoughtsChallengingYourThoughtsLowSelf-EsteemBlamingAbsoluteEncourageYourselfJudgementGlobalLabelsSpecificReoccurringDistortedBehaviorDemandingEmotionsPersonalAdjustmentSelf-TalkMagnifyingNamingMindReadingBeliefAskForHelpAffirmationRationalPracticeFaithDistortedFeelingsAutomaticDistortedThinkingPositiveCognitionLettingGoPatienceI AmSomethingSelfLoveNegativeCognitionsControl

SELF-TALK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Question Thoughts
  2. Challenging Your Thoughts
  3. Low Self-Esteem
  4. Blaming
  5. Absolute
  6. Encourage Yourself
  7. Judgement
  8. Global Labels
  9. Specific
  10. Reoccurring
  11. Distorted Behavior
  12. Demanding
  13. Emotions
  14. Personal Adjustment
  15. Self-Talk
  16. Magnifying
  17. Naming
  18. Mind Reading
  19. Belief
  20. Ask For Help
  21. Affirmation
  22. Rational
  23. Practice
  24. Faith
  25. Distorted Feelings
  26. Automatic
  27. Distorted Thinking
  28. Positive Cognition
  29. Letting Go
  30. Patience
  31. I Am Something
  32. Self Love
  33. Negative Cognitions
  34. Control