DistortedBehaviorLettingGoDistortedFeelingsReoccurringNamingAbsoluteMagnifyingJudgementSelfLoveSelf-TalkDemandingAskForHelpEncourageYourselfPositiveCognitionSpecificRationalGlobalLabelsFaithPersonalAdjustmentControlNegativeCognitionsPatienceBeliefAffirmationEmotionsI AmSomethingChallengingYourThoughtsDistortedThinkingQuestionThoughtsLowSelf-EsteemBlamingPracticeMindReadingAutomaticDistortedBehaviorLettingGoDistortedFeelingsReoccurringNamingAbsoluteMagnifyingJudgementSelfLoveSelf-TalkDemandingAskForHelpEncourageYourselfPositiveCognitionSpecificRationalGlobalLabelsFaithPersonalAdjustmentControlNegativeCognitionsPatienceBeliefAffirmationEmotionsI AmSomethingChallengingYourThoughtsDistortedThinkingQuestionThoughtsLowSelf-EsteemBlamingPracticeMindReadingAutomatic

SELF-TALK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distorted Behavior
  2. Letting Go
  3. Distorted Feelings
  4. Reoccurring
  5. Naming
  6. Absolute
  7. Magnifying
  8. Judgement
  9. Self Love
  10. Self-Talk
  11. Demanding
  12. Ask For Help
  13. Encourage Yourself
  14. Positive Cognition
  15. Specific
  16. Rational
  17. Global Labels
  18. Faith
  19. Personal Adjustment
  20. Control
  21. Negative Cognitions
  22. Patience
  23. Belief
  24. Affirmation
  25. Emotions
  26. I Am Something
  27. Challenging Your Thoughts
  28. Distorted Thinking
  29. Question Thoughts
  30. Low Self-Esteem
  31. Blaming
  32. Practice
  33. Mind Reading
  34. Automatic