Self-TalkLowSelf-EsteemBeliefFaithLettingGoAffirmationI AmSomethingControlPositiveCognitionDemandingNegativeCognitionsDistortedFeelingsMagnifyingNamingPracticeSelfLovePatienceEmotionsReoccurringAutomaticPersonalAdjustmentChallengingYourThoughtsMindReadingDistortedBehaviorAskForHelpRationalAbsoluteQuestionThoughtsGlobalLabelsDistortedThinkingEncourageYourselfSpecificBlamingJudgementSelf-TalkLowSelf-EsteemBeliefFaithLettingGoAffirmationI AmSomethingControlPositiveCognitionDemandingNegativeCognitionsDistortedFeelingsMagnifyingNamingPracticeSelfLovePatienceEmotionsReoccurringAutomaticPersonalAdjustmentChallengingYourThoughtsMindReadingDistortedBehaviorAskForHelpRationalAbsoluteQuestionThoughtsGlobalLabelsDistortedThinkingEncourageYourselfSpecificBlamingJudgement

SELF-TALK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Talk
  2. Low Self-Esteem
  3. Belief
  4. Faith
  5. Letting Go
  6. Affirmation
  7. I Am Something
  8. Control
  9. Positive Cognition
  10. Demanding
  11. Negative Cognitions
  12. Distorted Feelings
  13. Magnifying
  14. Naming
  15. Practice
  16. Self Love
  17. Patience
  18. Emotions
  19. Reoccurring
  20. Automatic
  21. Personal Adjustment
  22. Challenging Your Thoughts
  23. Mind Reading
  24. Distorted Behavior
  25. Ask For Help
  26. Rational
  27. Absolute
  28. Question Thoughts
  29. Global Labels
  30. Distorted Thinking
  31. Encourage Yourself
  32. Specific
  33. Blaming
  34. Judgement