RationalDemandingSpecificReoccurringEmotionsEncourageYourselfAutomaticLettingGoAffirmationChallengingYourThoughtsPersonalAdjustmentBeliefMagnifyingDistortedFeelingsMindReadingFaithNamingControlBlamingAskForHelpDistortedThinkingPatienceAbsoluteLowSelf-EsteemDistortedBehaviorGlobalLabelsPositiveCognitionQuestionThoughtsI AmSomethingPracticeSelf-TalkNegativeCognitionsSelfLoveJudgementRationalDemandingSpecificReoccurringEmotionsEncourageYourselfAutomaticLettingGoAffirmationChallengingYourThoughtsPersonalAdjustmentBeliefMagnifyingDistortedFeelingsMindReadingFaithNamingControlBlamingAskForHelpDistortedThinkingPatienceAbsoluteLowSelf-EsteemDistortedBehaviorGlobalLabelsPositiveCognitionQuestionThoughtsI AmSomethingPracticeSelf-TalkNegativeCognitionsSelfLoveJudgement

SELF-TALK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rational
  2. Demanding
  3. Specific
  4. Reoccurring
  5. Emotions
  6. Encourage Yourself
  7. Automatic
  8. Letting Go
  9. Affirmation
  10. Challenging Your Thoughts
  11. Personal Adjustment
  12. Belief
  13. Magnifying
  14. Distorted Feelings
  15. Mind Reading
  16. Faith
  17. Naming
  18. Control
  19. Blaming
  20. Ask For Help
  21. Distorted Thinking
  22. Patience
  23. Absolute
  24. Low Self-Esteem
  25. Distorted Behavior
  26. Global Labels
  27. Positive Cognition
  28. Question Thoughts
  29. I Am Something
  30. Practice
  31. Self-Talk
  32. Negative Cognitions
  33. Self Love
  34. Judgement