PatienceSelf-TalkAskForHelpAffirmationEncourageYourselfPositiveCognitionNegativeCognitionsLettingGoAutomaticQuestionThoughtsSpecificPersonalAdjustmentAbsolutePracticeNamingDistortedThinkingMindReadingReoccurringDemandingBeliefControlEmotionsChallengingYourThoughtsBlamingRationalMagnifyingJudgementFaithDistortedBehaviorLowSelf-EsteemGlobalLabelsDistortedFeelingsSelfLoveI AmSomethingPatienceSelf-TalkAskForHelpAffirmationEncourageYourselfPositiveCognitionNegativeCognitionsLettingGoAutomaticQuestionThoughtsSpecificPersonalAdjustmentAbsolutePracticeNamingDistortedThinkingMindReadingReoccurringDemandingBeliefControlEmotionsChallengingYourThoughtsBlamingRationalMagnifyingJudgementFaithDistortedBehaviorLowSelf-EsteemGlobalLabelsDistortedFeelingsSelfLoveI AmSomething

SELF-TALK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Patience
  2. Self-Talk
  3. Ask For Help
  4. Affirmation
  5. Encourage Yourself
  6. Positive Cognition
  7. Negative Cognitions
  8. Letting Go
  9. Automatic
  10. Question Thoughts
  11. Specific
  12. Personal Adjustment
  13. Absolute
  14. Practice
  15. Naming
  16. Distorted Thinking
  17. Mind Reading
  18. Reoccurring
  19. Demanding
  20. Belief
  21. Control
  22. Emotions
  23. Challenging Your Thoughts
  24. Blaming
  25. Rational
  26. Magnifying
  27. Judgement
  28. Faith
  29. Distorted Behavior
  30. Low Self-Esteem
  31. Global Labels
  32. Distorted Feelings
  33. Self Love
  34. I Am Something