ListentomusicMusclerelaxationWrite inajournalReadDancePlaycardsPlaywith apetDeepbreathingArtsandCraftsTalk toa friendUsepositiveself-talkTake ashowerPunch apunchingbagTake atimeoutGooutsideUse astressballSew orcrochetStart ahobby orprojectLetyourselfcryExerciseCookingThinkabouthappymemoriesPray ormeditateTrysomethingnewListentomusicMusclerelaxationWrite inajournalReadDancePlaycardsPlaywith apetDeepbreathingArtsandCraftsTalk toa friendUsepositiveself-talkTake ashowerPunch apunchingbagTake atimeoutGooutsideUse astressballSew orcrochetStart ahobby orprojectLetyourselfcryExerciseCookingThinkabouthappymemoriesPray ormeditateTrysomethingnew

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Muscle relaxation
  3. Write in a journal
  4. Read
  5. Dance
  6. Play cards
  7. Play with a pet
  8. Deep breathing
  9. Arts and Crafts
  10. Talk to a friend
  11. Use positive self-talk
  12. Take a shower
  13. Punch a punching bag
  14. Take a timeout
  15. Go outside
  16. Use a stress ball
  17. Sew or crochet
  18. Start a hobby or project
  19. Let yourself cry
  20. Exercise
  21. Cooking
  22. Think about happy memories
  23. Pray or meditate
  24. Try something new