ArtsandCraftsExerciseTake ashowerLetyourselfcryPlaycardsCookingUsepositiveself-talkReadListentomusicPray ormeditateMusclerelaxationStart ahobby orprojectThinkabouthappymemoriesTalk toa friendGooutsideUse astressballPunch apunchingbagTake atimeoutSew orcrochetTrysomethingnewPlaywith apetDanceDeepbreathingWrite inajournalArtsandCraftsExerciseTake ashowerLetyourselfcryPlaycardsCookingUsepositiveself-talkReadListentomusicPray ormeditateMusclerelaxationStart ahobby orprojectThinkabouthappymemoriesTalk toa friendGooutsideUse astressballPunch apunchingbagTake atimeoutSew orcrochetTrysomethingnewPlaywith apetDanceDeepbreathingWrite inajournal

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and Crafts
  2. Exercise
  3. Take a shower
  4. Let yourself cry
  5. Play cards
  6. Cooking
  7. Use positive self-talk
  8. Read
  9. Listen to music
  10. Pray or meditate
  11. Muscle relaxation
  12. Start a hobby or project
  13. Think about happy memories
  14. Talk to a friend
  15. Go outside
  16. Use a stress ball
  17. Punch a punching bag
  18. Take a timeout
  19. Sew or crochet
  20. Try something new
  21. Play with a pet
  22. Dance
  23. Deep breathing
  24. Write in a journal