PlaycardsCookingTrysomethingnewMusclerelaxationUse astressballPlaywith apetTalk toa friendWrite inajournalTake ashowerSew orcrochetReadPray ormeditateDeepbreathingListentomusicDanceThinkabouthappymemoriesUsepositiveself-talkExerciseArtsandCraftsStart ahobby orprojectGooutsideLetyourselfcryPunch apunchingbagTake atimeoutPlaycardsCookingTrysomethingnewMusclerelaxationUse astressballPlaywith apetTalk toa friendWrite inajournalTake ashowerSew orcrochetReadPray ormeditateDeepbreathingListentomusicDanceThinkabouthappymemoriesUsepositiveself-talkExerciseArtsandCraftsStart ahobby orprojectGooutsideLetyourselfcryPunch apunchingbagTake atimeout

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Cooking
  3. Try something new
  4. Muscle relaxation
  5. Use a stress ball
  6. Play with a pet
  7. Talk to a friend
  8. Write in a journal
  9. Take a shower
  10. Sew or crochet
  11. Read
  12. Pray or meditate
  13. Deep breathing
  14. Listen to music
  15. Dance
  16. Think about happy memories
  17. Use positive self-talk
  18. Exercise
  19. Arts and Crafts
  20. Start a hobby or project
  21. Go outside
  22. Let yourself cry
  23. Punch a punching bag
  24. Take a timeout