Take ashowerExerciseStart ahobby orprojectWrite inajournalDanceUse astressballMusclerelaxationTrysomethingnewThinkabouthappymemoriesLetyourselfcryTalk toa friendTake atimeoutListentomusicPunch apunchingbagArtsandCraftsSew orcrochetPlaycardsUsepositiveself-talkGooutsideReadPlaywith apetPray ormeditateCookingDeepbreathingTake ashowerExerciseStart ahobby orprojectWrite inajournalDanceUse astressballMusclerelaxationTrysomethingnewThinkabouthappymemoriesLetyourselfcryTalk toa friendTake atimeoutListentomusicPunch apunchingbagArtsandCraftsSew orcrochetPlaycardsUsepositiveself-talkGooutsideReadPlaywith apetPray ormeditateCookingDeepbreathing

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Exercise
  3. Start a hobby or project
  4. Write in a journal
  5. Dance
  6. Use a stress ball
  7. Muscle relaxation
  8. Try something new
  9. Think about happy memories
  10. Let yourself cry
  11. Talk to a friend
  12. Take a timeout
  13. Listen to music
  14. Punch a punching bag
  15. Arts and Crafts
  16. Sew or crochet
  17. Play cards
  18. Use positive self-talk
  19. Go outside
  20. Read
  21. Play with a pet
  22. Pray or meditate
  23. Cooking
  24. Deep breathing