Punch apunchingbagExerciseUse astressballPlaywith apetTrysomethingnewArtsandCraftsPray ormeditateLetyourselfcrySew orcrochetMusclerelaxationWrite inajournalCookingThinkabouthappymemoriesTake atimeoutListentomusicDanceTalk toa friendGooutsideStart ahobby orprojectPlaycardsReadDeepbreathingTake ashowerUsepositiveself-talkPunch apunchingbagExerciseUse astressballPlaywith apetTrysomethingnewArtsandCraftsPray ormeditateLetyourselfcrySew orcrochetMusclerelaxationWrite inajournalCookingThinkabouthappymemoriesTake atimeoutListentomusicDanceTalk toa friendGooutsideStart ahobby orprojectPlaycardsReadDeepbreathingTake ashowerUsepositiveself-talk

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a punching bag
  2. Exercise
  3. Use a stress ball
  4. Play with a pet
  5. Try something new
  6. Arts and Crafts
  7. Pray or meditate
  8. Let yourself cry
  9. Sew or crochet
  10. Muscle relaxation
  11. Write in a journal
  12. Cooking
  13. Think about happy memories
  14. Take a timeout
  15. Listen to music
  16. Dance
  17. Talk to a friend
  18. Go outside
  19. Start a hobby or project
  20. Play cards
  21. Read
  22. Deep breathing
  23. Take a shower
  24. Use positive self-talk