ReadTake ashowerGooutsideUsepositiveself-talkSew orcrochetDanceWrite inajournalPray ormeditateTalk toa friendMusclerelaxationTrysomethingnewCookingTake atimeoutPlaywith apetArtsandCraftsStart ahobby orprojectPlaycardsLetyourselfcryDeepbreathingPunch apunchingbagUse astressballThinkabouthappymemoriesExerciseListentomusicReadTake ashowerGooutsideUsepositiveself-talkSew orcrochetDanceWrite inajournalPray ormeditateTalk toa friendMusclerelaxationTrysomethingnewCookingTake atimeoutPlaywith apetArtsandCraftsStart ahobby orprojectPlaycardsLetyourselfcryDeepbreathingPunch apunchingbagUse astressballThinkabouthappymemoriesExerciseListentomusic

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Take a shower
  3. Go outside
  4. Use positive self-talk
  5. Sew or crochet
  6. Dance
  7. Write in a journal
  8. Pray or meditate
  9. Talk to a friend
  10. Muscle relaxation
  11. Try something new
  12. Cooking
  13. Take a timeout
  14. Play with a pet
  15. Arts and Crafts
  16. Start a hobby or project
  17. Play cards
  18. Let yourself cry
  19. Deep breathing
  20. Punch a punching bag
  21. Use a stress ball
  22. Think about happy memories
  23. Exercise
  24. Listen to music