Use positive self-talk Play cards Try something new Take a timeout Punch a punching bag Start a hobby or project Think about happy memories Cooking Let yourself cry Pray or meditate Go outside Take a shower Talk to a friend Exercise Use a stress ball Muscle relaxation Listen to music Write in a journal Play with a pet Sew or crochet Deep breathing Dance Arts and Crafts Read Use positive self-talk Play cards Try something new Take a timeout Punch a punching bag Start a hobby or project Think about happy memories Cooking Let yourself cry Pray or meditate Go outside Take a shower Talk to a friend Exercise Use a stress ball Muscle relaxation Listen to music Write in a journal Play with a pet Sew or crochet Deep breathing Dance Arts and Crafts Read
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Use positive self-talk
Play cards
Try something new
Take a timeout
Punch a punching bag
Start a hobby or project
Think about happy memories
Cooking
Let yourself cry
Pray or meditate
Go outside
Take a shower
Talk to a friend
Exercise
Use a stress ball
Muscle relaxation
Listen to music
Write in a journal
Play with a pet
Sew or crochet
Deep breathing
Dance
Arts and Crafts
Read