ArtsandCraftsThinkabouthappymemoriesReadCookingTrysomethingnewPlaycardsMusclerelaxationExerciseStart ahobby orprojectUsepositiveself-talkDeepbreathingListentomusicTalk toa friendDanceLetyourselfcryGooutsidePlaywith apetTake ashowerPray ormeditateSew orcrochetUse astressballWrite inajournalPunch apunchingbagTake atimeoutArtsandCraftsThinkabouthappymemoriesReadCookingTrysomethingnewPlaycardsMusclerelaxationExerciseStart ahobby orprojectUsepositiveself-talkDeepbreathingListentomusicTalk toa friendDanceLetyourselfcryGooutsidePlaywith apetTake ashowerPray ormeditateSew orcrochetUse astressballWrite inajournalPunch apunchingbagTake atimeout

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and Crafts
  2. Think about happy memories
  3. Read
  4. Cooking
  5. Try something new
  6. Play cards
  7. Muscle relaxation
  8. Exercise
  9. Start a hobby or project
  10. Use positive self-talk
  11. Deep breathing
  12. Listen to music
  13. Talk to a friend
  14. Dance
  15. Let yourself cry
  16. Go outside
  17. Play with a pet
  18. Take a shower
  19. Pray or meditate
  20. Sew or crochet
  21. Use a stress ball
  22. Write in a journal
  23. Punch a punching bag
  24. Take a timeout