MusclerelaxationPray ormeditatePunch apunchingbagWrite inajournalReadThinkabouthappymemoriesTrysomethingnewTake ashowerUsepositiveself-talkLetyourselfcryTalk toa friendGooutsideTake atimeoutStart ahobby orprojectSew orcrochetDancePlaycardsExercisePlaywith apetListentomusicUse astressballDeepbreathingCookingArtsandCraftsMusclerelaxationPray ormeditatePunch apunchingbagWrite inajournalReadThinkabouthappymemoriesTrysomethingnewTake ashowerUsepositiveself-talkLetyourselfcryTalk toa friendGooutsideTake atimeoutStart ahobby orprojectSew orcrochetDancePlaycardsExercisePlaywith apetListentomusicUse astressballDeepbreathingCookingArtsandCrafts

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Pray or meditate
  3. Punch a punching bag
  4. Write in a journal
  5. Read
  6. Think about happy memories
  7. Try something new
  8. Take a shower
  9. Use positive self-talk
  10. Let yourself cry
  11. Talk to a friend
  12. Go outside
  13. Take a timeout
  14. Start a hobby or project
  15. Sew or crochet
  16. Dance
  17. Play cards
  18. Exercise
  19. Play with a pet
  20. Listen to music
  21. Use a stress ball
  22. Deep breathing
  23. Cooking
  24. Arts and Crafts