Playwith apetTrysomethingnewStart ahobby orprojectTake atimeoutArtsandCraftsMusclerelaxationCookingExerciseListentomusicUse astressballTake ashowerLetyourselfcryPray ormeditateDanceTalk toa friendThinkabouthappymemoriesDeepbreathingUsepositiveself-talkWrite inajournalSew orcrochetPlaycardsPunch apunchingbagReadGooutsidePlaywith apetTrysomethingnewStart ahobby orprojectTake atimeoutArtsandCraftsMusclerelaxationCookingExerciseListentomusicUse astressballTake ashowerLetyourselfcryPray ormeditateDanceTalk toa friendThinkabouthappymemoriesDeepbreathingUsepositiveself-talkWrite inajournalSew orcrochetPlaycardsPunch apunchingbagReadGooutside

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Try something new
  3. Start a hobby or project
  4. Take a timeout
  5. Arts and Crafts
  6. Muscle relaxation
  7. Cooking
  8. Exercise
  9. Listen to music
  10. Use a stress ball
  11. Take a shower
  12. Let yourself cry
  13. Pray or meditate
  14. Dance
  15. Talk to a friend
  16. Think about happy memories
  17. Deep breathing
  18. Use positive self-talk
  19. Write in a journal
  20. Sew or crochet
  21. Play cards
  22. Punch a punching bag
  23. Read
  24. Go outside