Use astressballExerciseTake atimeoutSew orcrochetLetyourselfcryStart ahobby orprojectDeepbreathingWrite inajournalDanceUsepositiveself-talkPlaywith apetPray ormeditateTake ashowerPlaycardsTrysomethingnewPunch apunchingbagReadCookingGooutsideListentomusicArtsandCraftsThinkabouthappymemoriesTalk toa friendMusclerelaxationUse astressballExerciseTake atimeoutSew orcrochetLetyourselfcryStart ahobby orprojectDeepbreathingWrite inajournalDanceUsepositiveself-talkPlaywith apetPray ormeditateTake ashowerPlaycardsTrysomethingnewPunch apunchingbagReadCookingGooutsideListentomusicArtsandCraftsThinkabouthappymemoriesTalk toa friendMusclerelaxation

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Exercise
  3. Take a timeout
  4. Sew or crochet
  5. Let yourself cry
  6. Start a hobby or project
  7. Deep breathing
  8. Write in a journal
  9. Dance
  10. Use positive self-talk
  11. Play with a pet
  12. Pray or meditate
  13. Take a shower
  14. Play cards
  15. Try something new
  16. Punch a punching bag
  17. Read
  18. Cooking
  19. Go outside
  20. Listen to music
  21. Arts and Crafts
  22. Think about happy memories
  23. Talk to a friend
  24. Muscle relaxation