ExerciseTalk toa friendStart ahobby orprojectDeepbreathingWrite inajournalDanceLetyourselfcryMusclerelaxationThinkabouthappymemoriesTake atimeoutGooutsidePlaycardsSew orcrochetReadListentomusicTake ashowerTrysomethingnewPray ormeditateCookingUsepositiveself-talkPunch apunchingbagArtsandCraftsPlaywith apetUse astressballExerciseTalk toa friendStart ahobby orprojectDeepbreathingWrite inajournalDanceLetyourselfcryMusclerelaxationThinkabouthappymemoriesTake atimeoutGooutsidePlaycardsSew orcrochetReadListentomusicTake ashowerTrysomethingnewPray ormeditateCookingUsepositiveself-talkPunch apunchingbagArtsandCraftsPlaywith apetUse astressball

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to a friend
  3. Start a hobby or project
  4. Deep breathing
  5. Write in a journal
  6. Dance
  7. Let yourself cry
  8. Muscle relaxation
  9. Think about happy memories
  10. Take a timeout
  11. Go outside
  12. Play cards
  13. Sew or crochet
  14. Read
  15. Listen to music
  16. Take a shower
  17. Try something new
  18. Pray or meditate
  19. Cooking
  20. Use positive self-talk
  21. Punch a punching bag
  22. Arts and Crafts
  23. Play with a pet
  24. Use a stress ball