LetyourselfcryExerciseWrite inajournalPlaycardsUsepositiveself-talkPlaywith apetReadPray ormeditateArtsandCraftsDanceStart ahobby orprojectTalk toa friendTake ashowerUse astressballTake atimeoutTrysomethingnewSew orcrochetMusclerelaxationPunch apunchingbagListentomusicGooutsideCookingDeepbreathingThinkabouthappymemoriesLetyourselfcryExerciseWrite inajournalPlaycardsUsepositiveself-talkPlaywith apetReadPray ormeditateArtsandCraftsDanceStart ahobby orprojectTalk toa friendTake ashowerUse astressballTake atimeoutTrysomethingnewSew orcrochetMusclerelaxationPunch apunchingbagListentomusicGooutsideCookingDeepbreathingThinkabouthappymemories

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Exercise
  3. Write in a journal
  4. Play cards
  5. Use positive self-talk
  6. Play with a pet
  7. Read
  8. Pray or meditate
  9. Arts and Crafts
  10. Dance
  11. Start a hobby or project
  12. Talk to a friend
  13. Take a shower
  14. Use a stress ball
  15. Take a timeout
  16. Try something new
  17. Sew or crochet
  18. Muscle relaxation
  19. Punch a punching bag
  20. Listen to music
  21. Go outside
  22. Cooking
  23. Deep breathing
  24. Think about happy memories