LetyourselfcryPray ormeditateWrite inajournalThinkabouthappymemoriesPunch apunchingbagExercisePlaycardsDanceGooutsideMusclerelaxationTake ashowerTrysomethingnewUsepositiveself-talkDeepbreathingReadTake atimeoutStart ahobby orprojectTalk toa friendListentomusicPlaywith apetArtsandCraftsUse astressballSew orcrochetCookingLetyourselfcryPray ormeditateWrite inajournalThinkabouthappymemoriesPunch apunchingbagExercisePlaycardsDanceGooutsideMusclerelaxationTake ashowerTrysomethingnewUsepositiveself-talkDeepbreathingReadTake atimeoutStart ahobby orprojectTalk toa friendListentomusicPlaywith apetArtsandCraftsUse astressballSew orcrochetCooking

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Let yourself cry
  2. Pray or meditate
  3. Write in a journal
  4. Think about happy memories
  5. Punch a punching bag
  6. Exercise
  7. Play cards
  8. Dance
  9. Go outside
  10. Muscle relaxation
  11. Take a shower
  12. Try something new
  13. Use positive self-talk
  14. Deep breathing
  15. Read
  16. Take a timeout
  17. Start a hobby or project
  18. Talk to a friend
  19. Listen to music
  20. Play with a pet
  21. Arts and Crafts
  22. Use a stress ball
  23. Sew or crochet
  24. Cooking