MusclerelaxationReadTake ashowerDeepbreathingUsepositiveself-talkLetyourselfcryStart ahobby orprojectPray ormeditateListentomusicTrysomethingnewCookingPlaycardsWrite inajournalPunch apunchingbagPlaywith apetThinkabouthappymemoriesArtsandCraftsDanceTake atimeoutUse astressballSew orcrochetExerciseTalk toa friendGooutsideMusclerelaxationReadTake ashowerDeepbreathingUsepositiveself-talkLetyourselfcryStart ahobby orprojectPray ormeditateListentomusicTrysomethingnewCookingPlaycardsWrite inajournalPunch apunchingbagPlaywith apetThinkabouthappymemoriesArtsandCraftsDanceTake atimeoutUse astressballSew orcrochetExerciseTalk toa friendGooutside

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Muscle relaxation
  2. Read
  3. Take a shower
  4. Deep breathing
  5. Use positive self-talk
  6. Let yourself cry
  7. Start a hobby or project
  8. Pray or meditate
  9. Listen to music
  10. Try something new
  11. Cooking
  12. Play cards
  13. Write in a journal
  14. Punch a punching bag
  15. Play with a pet
  16. Think about happy memories
  17. Arts and Crafts
  18. Dance
  19. Take a timeout
  20. Use a stress ball
  21. Sew or crochet
  22. Exercise
  23. Talk to a friend
  24. Go outside