Take ashowerPlaycardsUse astressballMusclerelaxationPray ormeditateListentomusicArtsandCraftsDanceExerciseLetyourselfcryTrysomethingnewThinkabouthappymemoriesPlaywith apetCookingReadStart ahobby orprojectTake atimeoutDeepbreathingUsepositiveself-talkWrite inajournalSew orcrochetTalk toa friendGooutsidePunch apunchingbagTake ashowerPlaycardsUse astressballMusclerelaxationPray ormeditateListentomusicArtsandCraftsDanceExerciseLetyourselfcryTrysomethingnewThinkabouthappymemoriesPlaywith apetCookingReadStart ahobby orprojectTake atimeoutDeepbreathingUsepositiveself-talkWrite inajournalSew orcrochetTalk toa friendGooutsidePunch apunchingbag

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Play cards
  3. Use a stress ball
  4. Muscle relaxation
  5. Pray or meditate
  6. Listen to music
  7. Arts and Crafts
  8. Dance
  9. Exercise
  10. Let yourself cry
  11. Try something new
  12. Think about happy memories
  13. Play with a pet
  14. Cooking
  15. Read
  16. Start a hobby or project
  17. Take a timeout
  18. Deep breathing
  19. Use positive self-talk
  20. Write in a journal
  21. Sew or crochet
  22. Talk to a friend
  23. Go outside
  24. Punch a punching bag