Usepositiveself-talkPlaycardsTrysomethingnewTake atimeoutPunch apunchingbagStart ahobby orprojectThinkabouthappymemoriesCookingLetyourselfcryPray ormeditateGooutsideTake ashowerTalk toa friendExerciseUse astressballMusclerelaxationListentomusicWrite inajournalPlaywith apetSew orcrochetDeepbreathingDanceArtsandCraftsReadUsepositiveself-talkPlaycardsTrysomethingnewTake atimeoutPunch apunchingbagStart ahobby orprojectThinkabouthappymemoriesCookingLetyourselfcryPray ormeditateGooutsideTake ashowerTalk toa friendExerciseUse astressballMusclerelaxationListentomusicWrite inajournalPlaywith apetSew orcrochetDeepbreathingDanceArtsandCraftsRead

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Play cards
  3. Try something new
  4. Take a timeout
  5. Punch a punching bag
  6. Start a hobby or project
  7. Think about happy memories
  8. Cooking
  9. Let yourself cry
  10. Pray or meditate
  11. Go outside
  12. Take a shower
  13. Talk to a friend
  14. Exercise
  15. Use a stress ball
  16. Muscle relaxation
  17. Listen to music
  18. Write in a journal
  19. Play with a pet
  20. Sew or crochet
  21. Deep breathing
  22. Dance
  23. Arts and Crafts
  24. Read