Use astressballCookingTrysomethingnewPlaycardsTalk toa friendLetyourselfcryTake atimeoutSew orcrochetListentomusicPunch apunchingbagDeepbreathingDancePlaywith apetReadPray ormeditateMusclerelaxationThinkabouthappymemoriesWrite inajournalTake ashowerArtsandCraftsUsepositiveself-talkGooutsideExerciseStart ahobby orprojectUse astressballCookingTrysomethingnewPlaycardsTalk toa friendLetyourselfcryTake atimeoutSew orcrochetListentomusicPunch apunchingbagDeepbreathingDancePlaywith apetReadPray ormeditateMusclerelaxationThinkabouthappymemoriesWrite inajournalTake ashowerArtsandCraftsUsepositiveself-talkGooutsideExerciseStart ahobby orproject

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Cooking
  3. Try something new
  4. Play cards
  5. Talk to a friend
  6. Let yourself cry
  7. Take a timeout
  8. Sew or crochet
  9. Listen to music
  10. Punch a punching bag
  11. Deep breathing
  12. Dance
  13. Play with a pet
  14. Read
  15. Pray or meditate
  16. Muscle relaxation
  17. Think about happy memories
  18. Write in a journal
  19. Take a shower
  20. Arts and Crafts
  21. Use positive self-talk
  22. Go outside
  23. Exercise
  24. Start a hobby or project