CookingTalk toa friendReadGooutsideListentomusicLetyourselfcryMusclerelaxationTake atimeoutStart ahobby orprojectWrite inajournalTake ashowerSew orcrochetThinkabouthappymemoriesPunch apunchingbagUsepositiveself-talkUse astressballDeepbreathingPray ormeditateDancePlaycardsExerciseArtsandCraftsTrysomethingnewPlaywith apetCookingTalk toa friendReadGooutsideListentomusicLetyourselfcryMusclerelaxationTake atimeoutStart ahobby orprojectWrite inajournalTake ashowerSew orcrochetThinkabouthappymemoriesPunch apunchingbagUsepositiveself-talkUse astressballDeepbreathingPray ormeditateDancePlaycardsExerciseArtsandCraftsTrysomethingnewPlaywith apet

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Talk to a friend
  3. Read
  4. Go outside
  5. Listen to music
  6. Let yourself cry
  7. Muscle relaxation
  8. Take a timeout
  9. Start a hobby or project
  10. Write in a journal
  11. Take a shower
  12. Sew or crochet
  13. Think about happy memories
  14. Punch a punching bag
  15. Use positive self-talk
  16. Use a stress ball
  17. Deep breathing
  18. Pray or meditate
  19. Dance
  20. Play cards
  21. Exercise
  22. Arts and Crafts
  23. Try something new
  24. Play with a pet