LetyourselfcryTalk toa friendDeepbreathingListentomusicSew orcrochetPlaywith apetReadUsepositiveself-talkArtsandCraftsCookingTake ashowerTrysomethingnewWrite inajournalGooutsideUse astressballPray ormeditateThinkabouthappymemoriesStart ahobby orprojectExerciseDanceTake atimeoutMusclerelaxationPlaycardsPunch apunchingbagLetyourselfcryTalk toa friendDeepbreathingListentomusicSew orcrochetPlaywith apetReadUsepositiveself-talkArtsandCraftsCookingTake ashowerTrysomethingnewWrite inajournalGooutsideUse astressballPray ormeditateThinkabouthappymemoriesStart ahobby orprojectExerciseDanceTake atimeoutMusclerelaxationPlaycardsPunch apunchingbag

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Talk to a friend
  3. Deep breathing
  4. Listen to music
  5. Sew or crochet
  6. Play with a pet
  7. Read
  8. Use positive self-talk
  9. Arts and Crafts
  10. Cooking
  11. Take a shower
  12. Try something new
  13. Write in a journal
  14. Go outside
  15. Use a stress ball
  16. Pray or meditate
  17. Think about happy memories
  18. Start a hobby or project
  19. Exercise
  20. Dance
  21. Take a timeout
  22. Muscle relaxation
  23. Play cards
  24. Punch a punching bag