Listen to music Muscle relaxation Write in a journal Read Dance Play cards Play with a pet Deep breathing Arts and Crafts Talk to a friend Use positive self-talk Take a shower Punch a punching bag Take a timeout Go outside Use a stress ball Sew or crochet Start a hobby or project Let yourself cry Exercise Cooking Think about happy memories Pray or meditate Try something new Listen to music Muscle relaxation Write in a journal Read Dance Play cards Play with a pet Deep breathing Arts and Crafts Talk to a friend Use positive self-talk Take a shower Punch a punching bag Take a timeout Go outside Use a stress ball Sew or crochet Start a hobby or project Let yourself cry Exercise Cooking Think about happy memories Pray or meditate Try something new
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listen to music
Muscle relaxation
Write in a journal
Read
Dance
Play cards
Play with a pet
Deep breathing
Arts and Crafts
Talk to a friend
Use positive self-talk
Take a shower
Punch a punching bag
Take a timeout
Go outside
Use a stress ball
Sew or crochet
Start a hobby or project
Let yourself cry
Exercise
Cooking
Think about happy memories
Pray or meditate
Try something new