DeepbreathingTalk toa friendTrysomethingnewTake ashowerSew orcrochetPunch apunchingbagArtsandCraftsPlaywith apetPray ormeditateLetyourselfcryWrite inajournalGooutsideMusclerelaxationUsepositiveself-talkCookingDanceExerciseReadStart ahobby orprojectListentomusicUse astressballThinkabouthappymemoriesTake atimeoutPlaycardsDeepbreathingTalk toa friendTrysomethingnewTake ashowerSew orcrochetPunch apunchingbagArtsandCraftsPlaywith apetPray ormeditateLetyourselfcryWrite inajournalGooutsideMusclerelaxationUsepositiveself-talkCookingDanceExerciseReadStart ahobby orprojectListentomusicUse astressballThinkabouthappymemoriesTake atimeoutPlaycards

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Talk to a friend
  3. Try something new
  4. Take a shower
  5. Sew or crochet
  6. Punch a punching bag
  7. Arts and Crafts
  8. Play with a pet
  9. Pray or meditate
  10. Let yourself cry
  11. Write in a journal
  12. Go outside
  13. Muscle relaxation
  14. Use positive self-talk
  15. Cooking
  16. Dance
  17. Exercise
  18. Read
  19. Start a hobby or project
  20. Listen to music
  21. Use a stress ball
  22. Think about happy memories
  23. Take a timeout
  24. Play cards