Arts and Crafts Exercise Take a shower Let yourself cry Play cards Cooking Use positive self-talk Read Listen to music Pray or meditate Muscle relaxation Start a hobby or project Think about happy memories Talk to a friend Go outside Use a stress ball Punch a punching bag Take a timeout Sew or crochet Try something new Play with a pet Dance Deep breathing Write in a journal Arts and Crafts Exercise Take a shower Let yourself cry Play cards Cooking Use positive self-talk Read Listen to music Pray or meditate Muscle relaxation Start a hobby or project Think about happy memories Talk to a friend Go outside Use a stress ball Punch a punching bag Take a timeout Sew or crochet Try something new Play with a pet Dance Deep breathing Write in a journal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Arts and Crafts
Exercise
Take a shower
Let yourself cry
Play cards
Cooking
Use positive self-talk
Read
Listen to music
Pray or meditate
Muscle relaxation
Start a hobby or project
Think about happy memories
Talk to a friend
Go outside
Use a stress ball
Punch a punching bag
Take a timeout
Sew or crochet
Try something new
Play with a pet
Dance
Deep breathing
Write in a journal