CountBackwardsPut aPuzzleTogetherGo ForA BriskWalkReadDo ACrosswordJournalFocus onan Objectto BePresentShootHoopsDanceCall AFriendUsePositiveSelf TalkSqueezea StressBallSingOutLoudSit in aQuietSpotColorMake AGratitudeListDrawBe InNaturePracticeDeepBreathingDo aGoodDeedListen toUpliftingMusicPlayCardsTalk AboutYourFeelingsWatch aComedyCountBackwardsPut aPuzzleTogetherGo ForA BriskWalkReadDo ACrosswordJournalFocus onan Objectto BePresentShootHoopsDanceCall AFriendUsePositiveSelf TalkSqueezea StressBallSingOutLoudSit in aQuietSpotColorMake AGratitudeListDrawBe InNaturePracticeDeepBreathingDo aGoodDeedListen toUpliftingMusicPlayCardsTalk AboutYourFeelingsWatch aComedy

Coping Skills , Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Backwards
  2. Put a Puzzle Together
  3. Go For A Brisk Walk
  4. Read
  5. Do A Crossword
  6. Journal
  7. Focus on an Object to Be Present
  8. Shoot Hoops
  9. Dance
  10. Call A Friend
  11. Use Positive Self Talk
  12. Squeeze a Stress Ball
  13. Sing Out Loud
  14. Sit in a Quiet Spot
  15. Color
  16. Make A Gratitude List
  17. Draw
  18. Be In Nature
  19. Practice Deep Breathing
  20. Do a Good Deed
  21. Listen to Uplifting Music
  22. Play Cards
  23. Talk About Your Feelings
  24. Watch a Comedy