DanceUsePositiveSelf TalkPracticeDeepBreathingCall AFriendReadColorDo aGoodDeedBe InNatureJournalFocus onan Objectto BePresentMake AGratitudeListWatch aComedyPut aPuzzleTogetherGo ForA BriskWalkPlayCardsShootHoopsListen toUpliftingMusicCountBackwardsDo ACrosswordDrawSit in aQuietSpotTalk AboutYourFeelingsSingOutLoudSqueezea StressBallDanceUsePositiveSelf TalkPracticeDeepBreathingCall AFriendReadColorDo aGoodDeedBe InNatureJournalFocus onan Objectto BePresentMake AGratitudeListWatch aComedyPut aPuzzleTogetherGo ForA BriskWalkPlayCardsShootHoopsListen toUpliftingMusicCountBackwardsDo ACrosswordDrawSit in aQuietSpotTalk AboutYourFeelingsSingOutLoudSqueezea StressBall

Coping Skills , Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance
  2. Use Positive Self Talk
  3. Practice Deep Breathing
  4. Call A Friend
  5. Read
  6. Color
  7. Do a Good Deed
  8. Be In Nature
  9. Journal
  10. Focus on an Object to Be Present
  11. Make A Gratitude List
  12. Watch a Comedy
  13. Put a Puzzle Together
  14. Go For A Brisk Walk
  15. Play Cards
  16. Shoot Hoops
  17. Listen to Uplifting Music
  18. Count Backwards
  19. Do A Crossword
  20. Draw
  21. Sit in a Quiet Spot
  22. Talk About Your Feelings
  23. Sing Out Loud
  24. Squeeze a Stress Ball