Be InNatureShootHoopsWatch aComedyGo ForA BriskWalkDo ACrosswordMake AGratitudeListPracticeDeepBreathingReadSingOutLoudUsePositiveSelf TalkCall AFriendSqueezea StressBallCountBackwardsFocus onan Objectto BePresentDo aGoodDeedListen toUpliftingMusicPut aPuzzleTogetherDrawPlayCardsJournalTalk AboutYourFeelingsSit in aQuietSpotDanceColorBe InNatureShootHoopsWatch aComedyGo ForA BriskWalkDo ACrosswordMake AGratitudeListPracticeDeepBreathingReadSingOutLoudUsePositiveSelf TalkCall AFriendSqueezea StressBallCountBackwardsFocus onan Objectto BePresentDo aGoodDeedListen toUpliftingMusicPut aPuzzleTogetherDrawPlayCardsJournalTalk AboutYourFeelingsSit in aQuietSpotDanceColor

Coping Skills , Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be In Nature
  2. Shoot Hoops
  3. Watch a Comedy
  4. Go For A Brisk Walk
  5. Do A Crossword
  6. Make A Gratitude List
  7. Practice Deep Breathing
  8. Read
  9. Sing Out Loud
  10. Use Positive Self Talk
  11. Call A Friend
  12. Squeeze a Stress Ball
  13. Count Backwards
  14. Focus on an Object to Be Present
  15. Do a Good Deed
  16. Listen to Uplifting Music
  17. Put a Puzzle Together
  18. Draw
  19. Play Cards
  20. Journal
  21. Talk About Your Feelings
  22. Sit in a Quiet Spot
  23. Dance
  24. Color