Sit in aQuietSpotWatch aComedyJournalGo ForA BriskWalkFocus onan Objectto BePresentPracticeDeepBreathingCountBackwardsTalk AboutYourFeelingsBe InNatureDo ACrosswordPut aPuzzleTogetherListen toUpliftingMusicDo aGoodDeedCall AFriendSqueezea StressBallUsePositiveSelf TalkDrawReadMake AGratitudeListPlayCardsDanceColorShootHoopsSingOutLoudSit in aQuietSpotWatch aComedyJournalGo ForA BriskWalkFocus onan Objectto BePresentPracticeDeepBreathingCountBackwardsTalk AboutYourFeelingsBe InNatureDo ACrosswordPut aPuzzleTogetherListen toUpliftingMusicDo aGoodDeedCall AFriendSqueezea StressBallUsePositiveSelf TalkDrawReadMake AGratitudeListPlayCardsDanceColorShootHoopsSingOutLoud

Coping Skills , Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in a Quiet Spot
  2. Watch a Comedy
  3. Journal
  4. Go For A Brisk Walk
  5. Focus on an Object to Be Present
  6. Practice Deep Breathing
  7. Count Backwards
  8. Talk About Your Feelings
  9. Be In Nature
  10. Do A Crossword
  11. Put a Puzzle Together
  12. Listen to Uplifting Music
  13. Do a Good Deed
  14. Call A Friend
  15. Squeeze a Stress Ball
  16. Use Positive Self Talk
  17. Draw
  18. Read
  19. Make A Gratitude List
  20. Play Cards
  21. Dance
  22. Color
  23. Shoot Hoops
  24. Sing Out Loud