Be InNatureWatch aComedyPlayCardsDrawShootHoopsReadPracticeDeepBreathingFocus onan Objectto BePresentDo aGoodDeedSit in aQuietSpotSingOutLoudSqueezea StressBallDo ACrosswordDanceCall AFriendPut aPuzzleTogetherJournalGo ForA BriskWalkColorUsePositiveSelf TalkMake AGratitudeListTalk AboutYourFeelingsListen toUpliftingMusicCountBackwardsBe InNatureWatch aComedyPlayCardsDrawShootHoopsReadPracticeDeepBreathingFocus onan Objectto BePresentDo aGoodDeedSit in aQuietSpotSingOutLoudSqueezea StressBallDo ACrosswordDanceCall AFriendPut aPuzzleTogetherJournalGo ForA BriskWalkColorUsePositiveSelf TalkMake AGratitudeListTalk AboutYourFeelingsListen toUpliftingMusicCountBackwards

Coping Skills , Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be In Nature
  2. Watch a Comedy
  3. Play Cards
  4. Draw
  5. Shoot Hoops
  6. Read
  7. Practice Deep Breathing
  8. Focus on an Object to Be Present
  9. Do a Good Deed
  10. Sit in a Quiet Spot
  11. Sing Out Loud
  12. Squeeze a Stress Ball
  13. Do A Crossword
  14. Dance
  15. Call A Friend
  16. Put a Puzzle Together
  17. Journal
  18. Go For A Brisk Walk
  19. Color
  20. Use Positive Self Talk
  21. Make A Gratitude List
  22. Talk About Your Feelings
  23. Listen to Uplifting Music
  24. Count Backwards