Listen toUpliftingMusicColorShootHoopsReadDo aGoodDeedTalk AboutYourFeelingsMake AGratitudeListJournalPracticeDeepBreathingSqueezea StressBallPut aPuzzleTogetherDo ACrosswordSit in aQuietSpotDrawDanceSingOutLoudGo ForA BriskWalkPlayCardsCall AFriendBe InNatureUsePositiveSelf TalkWatch aComedyCountBackwardsFocus onan Objectto BePresentListen toUpliftingMusicColorShootHoopsReadDo aGoodDeedTalk AboutYourFeelingsMake AGratitudeListJournalPracticeDeepBreathingSqueezea StressBallPut aPuzzleTogetherDo ACrosswordSit in aQuietSpotDrawDanceSingOutLoudGo ForA BriskWalkPlayCardsCall AFriendBe InNatureUsePositiveSelf TalkWatch aComedyCountBackwardsFocus onan Objectto BePresent

Coping Skills , Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to Uplifting Music
  2. Color
  3. Shoot Hoops
  4. Read
  5. Do a Good Deed
  6. Talk About Your Feelings
  7. Make A Gratitude List
  8. Journal
  9. Practice Deep Breathing
  10. Squeeze a Stress Ball
  11. Put a Puzzle Together
  12. Do A Crossword
  13. Sit in a Quiet Spot
  14. Draw
  15. Dance
  16. Sing Out Loud
  17. Go For A Brisk Walk
  18. Play Cards
  19. Call A Friend
  20. Be In Nature
  21. Use Positive Self Talk
  22. Watch a Comedy
  23. Count Backwards
  24. Focus on an Object to Be Present