PlayCardsJournalPracticeDeepBreathingSit in aQuietSpotPut aPuzzleTogetherCall AFriendDrawDo ACrosswordFocus onan Objectto BePresentSingOutLoudWatch aComedyReadMake AGratitudeListBe InNatureDo aGoodDeedGo ForA BriskWalkTalk AboutYourFeelingsDanceUsePositiveSelf TalkShootHoopsColorSqueezea StressBallCountBackwardsListen toUpliftingMusicPlayCardsJournalPracticeDeepBreathingSit in aQuietSpotPut aPuzzleTogetherCall AFriendDrawDo ACrosswordFocus onan Objectto BePresentSingOutLoudWatch aComedyReadMake AGratitudeListBe InNatureDo aGoodDeedGo ForA BriskWalkTalk AboutYourFeelingsDanceUsePositiveSelf TalkShootHoopsColorSqueezea StressBallCountBackwardsListen toUpliftingMusic

Coping Skills , Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Cards
  2. Journal
  3. Practice Deep Breathing
  4. Sit in a Quiet Spot
  5. Put a Puzzle Together
  6. Call A Friend
  7. Draw
  8. Do A Crossword
  9. Focus on an Object to Be Present
  10. Sing Out Loud
  11. Watch a Comedy
  12. Read
  13. Make A Gratitude List
  14. Be In Nature
  15. Do a Good Deed
  16. Go For A Brisk Walk
  17. Talk About Your Feelings
  18. Dance
  19. Use Positive Self Talk
  20. Shoot Hoops
  21. Color
  22. Squeeze a Stress Ball
  23. Count Backwards
  24. Listen to Uplifting Music