PlayCardsUsePositiveSelf TalkSqueezea StressBallGo ForA BriskWalkDo aGoodDeedFocus onan Objectto BePresentDanceJournalSit in aQuietSpotShootHoopsMake AGratitudeListListen toUpliftingMusicPut aPuzzleTogetherColorDrawTalk AboutYourFeelingsReadCall AFriendPracticeDeepBreathingDo ACrosswordBe InNatureCountBackwardsSingOutLoudWatch aComedyPlayCardsUsePositiveSelf TalkSqueezea StressBallGo ForA BriskWalkDo aGoodDeedFocus onan Objectto BePresentDanceJournalSit in aQuietSpotShootHoopsMake AGratitudeListListen toUpliftingMusicPut aPuzzleTogetherColorDrawTalk AboutYourFeelingsReadCall AFriendPracticeDeepBreathingDo ACrosswordBe InNatureCountBackwardsSingOutLoudWatch aComedy

Coping Skills , Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play Cards
  2. Use Positive Self Talk
  3. Squeeze a Stress Ball
  4. Go For A Brisk Walk
  5. Do a Good Deed
  6. Focus on an Object to Be Present
  7. Dance
  8. Journal
  9. Sit in a Quiet Spot
  10. Shoot Hoops
  11. Make A Gratitude List
  12. Listen to Uplifting Music
  13. Put a Puzzle Together
  14. Color
  15. Draw
  16. Talk About Your Feelings
  17. Read
  18. Call A Friend
  19. Practice Deep Breathing
  20. Do A Crossword
  21. Be In Nature
  22. Count Backwards
  23. Sing Out Loud
  24. Watch a Comedy