Do ACrosswordDanceSqueezea StressBallJournalMake AGratitudeListBe InNatureFocus onan Objectto BePresentDo aGoodDeedPlayCardsGo ForA BriskWalkDrawCall AFriendSit in aQuietSpotShootHoopsPracticeDeepBreathingUsePositiveSelf TalkCountBackwardsSingOutLoudColorReadTalk AboutYourFeelingsPut aPuzzleTogetherWatch aComedyListen toUpliftingMusicDo ACrosswordDanceSqueezea StressBallJournalMake AGratitudeListBe InNatureFocus onan Objectto BePresentDo aGoodDeedPlayCardsGo ForA BriskWalkDrawCall AFriendSit in aQuietSpotShootHoopsPracticeDeepBreathingUsePositiveSelf TalkCountBackwardsSingOutLoudColorReadTalk AboutYourFeelingsPut aPuzzleTogetherWatch aComedyListen toUpliftingMusic

Coping Skills , Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do A Crossword
  2. Dance
  3. Squeeze a Stress Ball
  4. Journal
  5. Make A Gratitude List
  6. Be In Nature
  7. Focus on an Object to Be Present
  8. Do a Good Deed
  9. Play Cards
  10. Go For A Brisk Walk
  11. Draw
  12. Call A Friend
  13. Sit in a Quiet Spot
  14. Shoot Hoops
  15. Practice Deep Breathing
  16. Use Positive Self Talk
  17. Count Backwards
  18. Sing Out Loud
  19. Color
  20. Read
  21. Talk About Your Feelings
  22. Put a Puzzle Together
  23. Watch a Comedy
  24. Listen to Uplifting Music