ReadBe InNatureDanceDrawSit in aQuietSpotMake AGratitudeListCall AFriendSqueezea StressBallShootHoopsJournalWatch aComedyPlayCardsColorTalk AboutYourFeelingsGo ForA BriskWalkListen toUpliftingMusicPut aPuzzleTogetherCountBackwardsSingOutLoudDo ACrosswordPracticeDeepBreathingUsePositiveSelf TalkDo aGoodDeedFocus onan Objectto BePresentReadBe InNatureDanceDrawSit in aQuietSpotMake AGratitudeListCall AFriendSqueezea StressBallShootHoopsJournalWatch aComedyPlayCardsColorTalk AboutYourFeelingsGo ForA BriskWalkListen toUpliftingMusicPut aPuzzleTogetherCountBackwardsSingOutLoudDo ACrosswordPracticeDeepBreathingUsePositiveSelf TalkDo aGoodDeedFocus onan Objectto BePresent

Coping Skills , Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Be In Nature
  3. Dance
  4. Draw
  5. Sit in a Quiet Spot
  6. Make A Gratitude List
  7. Call A Friend
  8. Squeeze a Stress Ball
  9. Shoot Hoops
  10. Journal
  11. Watch a Comedy
  12. Play Cards
  13. Color
  14. Talk About Your Feelings
  15. Go For A Brisk Walk
  16. Listen to Uplifting Music
  17. Put a Puzzle Together
  18. Count Backwards
  19. Sing Out Loud
  20. Do A Crossword
  21. Practice Deep Breathing
  22. Use Positive Self Talk
  23. Do a Good Deed
  24. Focus on an Object to Be Present