Focus onan Objectto BePresentMake AGratitudeListTalk AboutYourFeelingsColorPlayCardsDo ACrosswordCall AFriendJournalGo ForA BriskWalkDanceSingOutLoudBe InNatureSqueezea StressBallShootHoopsPut aPuzzleTogetherCountBackwardsUsePositiveSelf TalkDrawSit in aQuietSpotPracticeDeepBreathingWatch aComedyDo aGoodDeedListen toUpliftingMusicReadFocus onan Objectto BePresentMake AGratitudeListTalk AboutYourFeelingsColorPlayCardsDo ACrosswordCall AFriendJournalGo ForA BriskWalkDanceSingOutLoudBe InNatureSqueezea StressBallShootHoopsPut aPuzzleTogetherCountBackwardsUsePositiveSelf TalkDrawSit in aQuietSpotPracticeDeepBreathingWatch aComedyDo aGoodDeedListen toUpliftingMusicRead

Coping Skills , Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on an Object to Be Present
  2. Make A Gratitude List
  3. Talk About Your Feelings
  4. Color
  5. Play Cards
  6. Do A Crossword
  7. Call A Friend
  8. Journal
  9. Go For A Brisk Walk
  10. Dance
  11. Sing Out Loud
  12. Be In Nature
  13. Squeeze a Stress Ball
  14. Shoot Hoops
  15. Put a Puzzle Together
  16. Count Backwards
  17. Use Positive Self Talk
  18. Draw
  19. Sit in a Quiet Spot
  20. Practice Deep Breathing
  21. Watch a Comedy
  22. Do a Good Deed
  23. Listen to Uplifting Music
  24. Read