Watch aComedyCall AFriendSingOutLoudUsePositiveSelf TalkPut aPuzzleTogetherCountBackwardsColorShootHoopsJournalPracticeDeepBreathingDrawTalk AboutYourFeelingsDo ACrosswordSit in aQuietSpotFocus onan Objectto BePresentPlayCardsDanceGo ForA BriskWalkReadDo aGoodDeedSqueezea StressBallMake AGratitudeListListen toUpliftingMusicBe InNatureWatch aComedyCall AFriendSingOutLoudUsePositiveSelf TalkPut aPuzzleTogetherCountBackwardsColorShootHoopsJournalPracticeDeepBreathingDrawTalk AboutYourFeelingsDo ACrosswordSit in aQuietSpotFocus onan Objectto BePresentPlayCardsDanceGo ForA BriskWalkReadDo aGoodDeedSqueezea StressBallMake AGratitudeListListen toUpliftingMusicBe InNature

Coping Skills , Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Comedy
  2. Call A Friend
  3. Sing Out Loud
  4. Use Positive Self Talk
  5. Put a Puzzle Together
  6. Count Backwards
  7. Color
  8. Shoot Hoops
  9. Journal
  10. Practice Deep Breathing
  11. Draw
  12. Talk About Your Feelings
  13. Do A Crossword
  14. Sit in a Quiet Spot
  15. Focus on an Object to Be Present
  16. Play Cards
  17. Dance
  18. Go For A Brisk Walk
  19. Read
  20. Do a Good Deed
  21. Squeeze a Stress Ball
  22. Make A Gratitude List
  23. Listen to Uplifting Music
  24. Be In Nature