JournalTalk AboutYourFeelingsWatch aComedyPut aPuzzleTogetherCall AFriendDancePlayCardsBe InNatureCountBackwardsShootHoopsSqueezea StressBallGo ForA BriskWalkReadListen toUpliftingMusicFocus onan Objectto BePresentDrawDo aGoodDeedDo ACrosswordSingOutLoudColorSit in aQuietSpotMake AGratitudeListPracticeDeepBreathingUsePositiveSelf TalkJournalTalk AboutYourFeelingsWatch aComedyPut aPuzzleTogetherCall AFriendDancePlayCardsBe InNatureCountBackwardsShootHoopsSqueezea StressBallGo ForA BriskWalkReadListen toUpliftingMusicFocus onan Objectto BePresentDrawDo aGoodDeedDo ACrosswordSingOutLoudColorSit in aQuietSpotMake AGratitudeListPracticeDeepBreathingUsePositiveSelf Talk

Coping Skills , Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Talk About Your Feelings
  3. Watch a Comedy
  4. Put a Puzzle Together
  5. Call A Friend
  6. Dance
  7. Play Cards
  8. Be In Nature
  9. Count Backwards
  10. Shoot Hoops
  11. Squeeze a Stress Ball
  12. Go For A Brisk Walk
  13. Read
  14. Listen to Uplifting Music
  15. Focus on an Object to Be Present
  16. Draw
  17. Do a Good Deed
  18. Do A Crossword
  19. Sing Out Loud
  20. Color
  21. Sit in a Quiet Spot
  22. Make A Gratitude List
  23. Practice Deep Breathing
  24. Use Positive Self Talk