PracticeDeepBreathingWatch aComedyDrawListen toUpliftingMusicPut aPuzzleTogetherUsePositiveSelf TalkJournalDanceTalk AboutYourFeelingsMake AGratitudeListPlayCardsReadCountBackwardsCall AFriendDo ACrosswordSingOutLoudDo aGoodDeedGo ForA BriskWalkBe InNatureColorFocus onan Objectto BePresentSit in aQuietSpotSqueezea StressBallShootHoopsPracticeDeepBreathingWatch aComedyDrawListen toUpliftingMusicPut aPuzzleTogetherUsePositiveSelf TalkJournalDanceTalk AboutYourFeelingsMake AGratitudeListPlayCardsReadCountBackwardsCall AFriendDo ACrosswordSingOutLoudDo aGoodDeedGo ForA BriskWalkBe InNatureColorFocus onan Objectto BePresentSit in aQuietSpotSqueezea StressBallShootHoops

Coping Skills , Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing
  2. Watch a Comedy
  3. Draw
  4. Listen to Uplifting Music
  5. Put a Puzzle Together
  6. Use Positive Self Talk
  7. Journal
  8. Dance
  9. Talk About Your Feelings
  10. Make A Gratitude List
  11. Play Cards
  12. Read
  13. Count Backwards
  14. Call A Friend
  15. Do A Crossword
  16. Sing Out Loud
  17. Do a Good Deed
  18. Go For A Brisk Walk
  19. Be In Nature
  20. Color
  21. Focus on an Object to Be Present
  22. Sit in a Quiet Spot
  23. Squeeze a Stress Ball
  24. Shoot Hoops