UsePositiveSelf TalkWatch aComedyColorDo ACrosswordSit in aQuietSpotListen toUpliftingMusicSqueezea StressBallFocus onan Objectto BePresentDrawSingOutLoudCall AFriendMake AGratitudeListPracticeDeepBreathingPut aPuzzleTogetherJournalReadDo aGoodDeedPlayCardsBe InNatureDanceCountBackwardsTalk AboutYourFeelingsShootHoopsGo ForA BriskWalkUsePositiveSelf TalkWatch aComedyColorDo ACrosswordSit in aQuietSpotListen toUpliftingMusicSqueezea StressBallFocus onan Objectto BePresentDrawSingOutLoudCall AFriendMake AGratitudeListPracticeDeepBreathingPut aPuzzleTogetherJournalReadDo aGoodDeedPlayCardsBe InNatureDanceCountBackwardsTalk AboutYourFeelingsShootHoopsGo ForA BriskWalk

Coping Skills , Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self Talk
  2. Watch a Comedy
  3. Color
  4. Do A Crossword
  5. Sit in a Quiet Spot
  6. Listen to Uplifting Music
  7. Squeeze a Stress Ball
  8. Focus on an Object to Be Present
  9. Draw
  10. Sing Out Loud
  11. Call A Friend
  12. Make A Gratitude List
  13. Practice Deep Breathing
  14. Put a Puzzle Together
  15. Journal
  16. Read
  17. Do a Good Deed
  18. Play Cards
  19. Be In Nature
  20. Dance
  21. Count Backwards
  22. Talk About Your Feelings
  23. Shoot Hoops
  24. Go For A Brisk Walk