Be InNatureUsePositiveSelf TalkFocus onan Objectto BePresentCountBackwardsDo aGoodDeedDrawCall AFriendShootHoopsJournalSqueezea StressBallReadGo ForA BriskWalkSit in aQuietSpotWatch aComedyPracticeDeepBreathingListen toUpliftingMusicColorTalk AboutYourFeelingsMake AGratitudeListSingOutLoudPut aPuzzleTogetherPlayCardsDo ACrosswordDanceBe InNatureUsePositiveSelf TalkFocus onan Objectto BePresentCountBackwardsDo aGoodDeedDrawCall AFriendShootHoopsJournalSqueezea StressBallReadGo ForA BriskWalkSit in aQuietSpotWatch aComedyPracticeDeepBreathingListen toUpliftingMusicColorTalk AboutYourFeelingsMake AGratitudeListSingOutLoudPut aPuzzleTogetherPlayCardsDo ACrosswordDance

Coping Skills , Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be In Nature
  2. Use Positive Self Talk
  3. Focus on an Object to Be Present
  4. Count Backwards
  5. Do a Good Deed
  6. Draw
  7. Call A Friend
  8. Shoot Hoops
  9. Journal
  10. Squeeze a Stress Ball
  11. Read
  12. Go For A Brisk Walk
  13. Sit in a Quiet Spot
  14. Watch a Comedy
  15. Practice Deep Breathing
  16. Listen to Uplifting Music
  17. Color
  18. Talk About Your Feelings
  19. Make A Gratitude List
  20. Sing Out Loud
  21. Put a Puzzle Together
  22. Play Cards
  23. Do A Crossword
  24. Dance