ColorReadCountBackwardsDrawJournalFocus onan Objectto BePresentCall AFriendDo ACrosswordSingOutLoudShootHoopsSit in aQuietSpotMake AGratitudeListWatch aComedyBe InNatureTalk AboutYourFeelingsUsePositiveSelf TalkPracticeDeepBreathingSqueezea StressBallPut aPuzzleTogetherPlayCardsDanceListen toUpliftingMusicDo aGoodDeedGo ForA BriskWalkColorReadCountBackwardsDrawJournalFocus onan Objectto BePresentCall AFriendDo ACrosswordSingOutLoudShootHoopsSit in aQuietSpotMake AGratitudeListWatch aComedyBe InNatureTalk AboutYourFeelingsUsePositiveSelf TalkPracticeDeepBreathingSqueezea StressBallPut aPuzzleTogetherPlayCardsDanceListen toUpliftingMusicDo aGoodDeedGo ForA BriskWalk

Coping Skills , Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Read
  3. Count Backwards
  4. Draw
  5. Journal
  6. Focus on an Object to Be Present
  7. Call A Friend
  8. Do A Crossword
  9. Sing Out Loud
  10. Shoot Hoops
  11. Sit in a Quiet Spot
  12. Make A Gratitude List
  13. Watch a Comedy
  14. Be In Nature
  15. Talk About Your Feelings
  16. Use Positive Self Talk
  17. Practice Deep Breathing
  18. Squeeze a Stress Ball
  19. Put a Puzzle Together
  20. Play Cards
  21. Dance
  22. Listen to Uplifting Music
  23. Do a Good Deed
  24. Go For A Brisk Walk