Use aStressBallDoYogaSingUnderstandhow youfeelPerform aRandomAct ofKindnessTalk toaFriendTalk to aTrustedAdultHangout withFriendsKeep apositiveattitudeWatchaMovieTakeCare ofYourselfPlay aGameGo fora WalkGetHelpEnjoyNatureSayPositiveThingsMake aPlaylistPaintWrite astorypoemLaughExerciseTake 10DeepBreathsGet Awayfrom theProblemEatHealthyUse aStressBallDoYogaSingUnderstandhow youfeelPerform aRandomAct ofKindnessTalk toaFriendTalk to aTrustedAdultHangout withFriendsKeep apositiveattitudeWatchaMovieTakeCare ofYourselfPlay aGameGo fora WalkGetHelpEnjoyNatureSayPositiveThingsMake aPlaylistPaintWrite astorypoemLaughExerciseTake 10DeepBreathsGet Awayfrom theProblemEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Do Yoga
  3. Sing
  4. Understand how you feel
  5. Perform a Random Act of Kindness
  6. Talk to a Friend
  7. Talk to a Trusted Adult
  8. Hang out with Friends
  9. Keep a positive attitude
  10. Watch a Movie
  11. Take Care of Yourself
  12. Play a Game
  13. Go for a Walk
  14. Get Help
  15. Enjoy Nature
  16. Say Positive Things
  17. Make a Playlist
  18. Paint
  19. Write a story poem
  20. Laugh
  21. Exercise
  22. Take 10 Deep Breaths
  23. Get Away from the Problem
  24. Eat Healthy