Take 10DeepBreathsExerciseGet Awayfrom theProblemLaughPaintEnjoyNatureMake aPlaylistHangout withFriendsWrite astorypoemPerform aRandomAct ofKindnessUnderstandhow youfeelTalk toaFriendTalk to aTrustedAdultGo fora WalkPlay aGameGetHelpKeep apositiveattitudeDoYogaEatHealthyTakeCare ofYourselfUse aStressBallSingSayPositiveThingsWatchaMovieTake 10DeepBreathsExerciseGet Awayfrom theProblemLaughPaintEnjoyNatureMake aPlaylistHangout withFriendsWrite astorypoemPerform aRandomAct ofKindnessUnderstandhow youfeelTalk toaFriendTalk to aTrustedAdultGo fora WalkPlay aGameGetHelpKeep apositiveattitudeDoYogaEatHealthyTakeCare ofYourselfUse aStressBallSingSayPositiveThingsWatchaMovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 Deep Breaths
  2. Exercise
  3. Get Away from the Problem
  4. Laugh
  5. Paint
  6. Enjoy Nature
  7. Make a Playlist
  8. Hang out with Friends
  9. Write a story poem
  10. Perform a Random Act of Kindness
  11. Understand how you feel
  12. Talk to a Friend
  13. Talk to a Trusted Adult
  14. Go for a Walk
  15. Play a Game
  16. Get Help
  17. Keep a positive attitude
  18. Do Yoga
  19. Eat Healthy
  20. Take Care of Yourself
  21. Use a Stress Ball
  22. Sing
  23. Say Positive Things
  24. Watch a Movie