Perform aRandomAct ofKindnessTake 10DeepBreathsTakeCare ofYourselfWrite astorypoemUse aStressBallExerciseGo fora WalkTalk toaFriendPaintSayPositiveThingsTalk to aTrustedAdultEatHealthyHangout withFriendsKeep apositiveattitudeWatchaMovieGet Awayfrom theProblemUnderstandhow youfeelSingGetHelpEnjoyNatureDoYogaPlay aGameLaughMake aPlaylistPerform aRandomAct ofKindnessTake 10DeepBreathsTakeCare ofYourselfWrite astorypoemUse aStressBallExerciseGo fora WalkTalk toaFriendPaintSayPositiveThingsTalk to aTrustedAdultEatHealthyHangout withFriendsKeep apositiveattitudeWatchaMovieGet Awayfrom theProblemUnderstandhow youfeelSingGetHelpEnjoyNatureDoYogaPlay aGameLaughMake aPlaylist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a Random Act of Kindness
  2. Take 10 Deep Breaths
  3. Take Care of Yourself
  4. Write a story poem
  5. Use a Stress Ball
  6. Exercise
  7. Go for a Walk
  8. Talk to a Friend
  9. Paint
  10. Say Positive Things
  11. Talk to a Trusted Adult
  12. Eat Healthy
  13. Hang out with Friends
  14. Keep a positive attitude
  15. Watch a Movie
  16. Get Away from the Problem
  17. Understand how you feel
  18. Sing
  19. Get Help
  20. Enjoy Nature
  21. Do Yoga
  22. Play a Game
  23. Laugh
  24. Make a Playlist