Talk toaFriendGo fora WalkKeep apositiveattitudeExerciseMake aPlaylistWrite astorypoemEnjoyNatureTake 10DeepBreathsLaughWatchaMoviePlay aGameGetHelpTakeCare ofYourselfPaintUnderstandhow youfeelSingEatHealthyHangout withFriendsTalk to aTrustedAdultGet Awayfrom theProblemDoYogaSayPositiveThingsUse aStressBallPerform aRandomAct ofKindnessTalk toaFriendGo fora WalkKeep apositiveattitudeExerciseMake aPlaylistWrite astorypoemEnjoyNatureTake 10DeepBreathsLaughWatchaMoviePlay aGameGetHelpTakeCare ofYourselfPaintUnderstandhow youfeelSingEatHealthyHangout withFriendsTalk to aTrustedAdultGet Awayfrom theProblemDoYogaSayPositiveThingsUse aStressBallPerform aRandomAct ofKindness

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Go for a Walk
  3. Keep a positive attitude
  4. Exercise
  5. Make a Playlist
  6. Write a story poem
  7. Enjoy Nature
  8. Take 10 Deep Breaths
  9. Laugh
  10. Watch a Movie
  11. Play a Game
  12. Get Help
  13. Take Care of Yourself
  14. Paint
  15. Understand how you feel
  16. Sing
  17. Eat Healthy
  18. Hang out with Friends
  19. Talk to a Trusted Adult
  20. Get Away from the Problem
  21. Do Yoga
  22. Say Positive Things
  23. Use a Stress Ball
  24. Perform a Random Act of Kindness