Go fora WalkEnjoyNatureHangout withFriendsUse aStressBallMake aPlaylistPaintPerform aRandomAct ofKindnessTalk toaFriendGetHelpWrite astorypoemExerciseTake 10DeepBreathsEatHealthyWatchaMovieTakeCare ofYourselfKeep apositiveattitudeSingLaughPlay aGameUnderstandhow youfeelGet Awayfrom theProblemDoYogaSayPositiveThingsTalk to aTrustedAdultGo fora WalkEnjoyNatureHangout withFriendsUse aStressBallMake aPlaylistPaintPerform aRandomAct ofKindnessTalk toaFriendGetHelpWrite astorypoemExerciseTake 10DeepBreathsEatHealthyWatchaMovieTakeCare ofYourselfKeep apositiveattitudeSingLaughPlay aGameUnderstandhow youfeelGet Awayfrom theProblemDoYogaSayPositiveThingsTalk to aTrustedAdult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Enjoy Nature
  3. Hang out with Friends
  4. Use a Stress Ball
  5. Make a Playlist
  6. Paint
  7. Perform a Random Act of Kindness
  8. Talk to a Friend
  9. Get Help
  10. Write a story poem
  11. Exercise
  12. Take 10 Deep Breaths
  13. Eat Healthy
  14. Watch a Movie
  15. Take Care of Yourself
  16. Keep a positive attitude
  17. Sing
  18. Laugh
  19. Play a Game
  20. Understand how you feel
  21. Get Away from the Problem
  22. Do Yoga
  23. Say Positive Things
  24. Talk to a Trusted Adult