PaintTalk to aTrustedAdultTalk toaFriendGet Awayfrom theProblemTake 10DeepBreathsUse aStressBallWrite astorypoemGetHelpExercisePerform aRandomAct ofKindnessTakeCare ofYourselfEnjoyNatureLaughWatchaMoviePlay aGameUnderstandhow youfeelHangout withFriendsSayPositiveThingsKeep apositiveattitudeSingDoYogaEatHealthyMake aPlaylistGo fora WalkPaintTalk to aTrustedAdultTalk toaFriendGet Awayfrom theProblemTake 10DeepBreathsUse aStressBallWrite astorypoemGetHelpExercisePerform aRandomAct ofKindnessTakeCare ofYourselfEnjoyNatureLaughWatchaMoviePlay aGameUnderstandhow youfeelHangout withFriendsSayPositiveThingsKeep apositiveattitudeSingDoYogaEatHealthyMake aPlaylistGo fora Walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Talk to a Trusted Adult
  3. Talk to a Friend
  4. Get Away from the Problem
  5. Take 10 Deep Breaths
  6. Use a Stress Ball
  7. Write a story poem
  8. Get Help
  9. Exercise
  10. Perform a Random Act of Kindness
  11. Take Care of Yourself
  12. Enjoy Nature
  13. Laugh
  14. Watch a Movie
  15. Play a Game
  16. Understand how you feel
  17. Hang out with Friends
  18. Say Positive Things
  19. Keep a positive attitude
  20. Sing
  21. Do Yoga
  22. Eat Healthy
  23. Make a Playlist
  24. Go for a Walk