Take 10DeepBreathsWrite astorypoemTalk toaFriendPerform aRandomAct ofKindnessGetHelpHangout withFriendsGo fora WalkGet Awayfrom theProblemPlay aGamePaintEatHealthyKeep apositiveattitudeWatchaMovieEnjoyNatureExerciseTalk to aTrustedAdultSingDoYogaTakeCare ofYourselfLaughUnderstandhow youfeelMake aPlaylistSayPositiveThingsUse aStressBallTake 10DeepBreathsWrite astorypoemTalk toaFriendPerform aRandomAct ofKindnessGetHelpHangout withFriendsGo fora WalkGet Awayfrom theProblemPlay aGamePaintEatHealthyKeep apositiveattitudeWatchaMovieEnjoyNatureExerciseTalk to aTrustedAdultSingDoYogaTakeCare ofYourselfLaughUnderstandhow youfeelMake aPlaylistSayPositiveThingsUse aStressBall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 Deep Breaths
  2. Write a story poem
  3. Talk to a Friend
  4. Perform a Random Act of Kindness
  5. Get Help
  6. Hang out with Friends
  7. Go for a Walk
  8. Get Away from the Problem
  9. Play a Game
  10. Paint
  11. Eat Healthy
  12. Keep a positive attitude
  13. Watch a Movie
  14. Enjoy Nature
  15. Exercise
  16. Talk to a Trusted Adult
  17. Sing
  18. Do Yoga
  19. Take Care of Yourself
  20. Laugh
  21. Understand how you feel
  22. Make a Playlist
  23. Say Positive Things
  24. Use a Stress Ball