Get Awayfrom theProblemWatchaMovieTake 10DeepBreathsTalk to aTrustedAdultPlay aGameGetHelpExercisePaintPerform aRandomAct ofKindnessKeep apositiveattitudeDoYogaGo fora WalkTalk toaFriendUnderstandhow youfeelTakeCare ofYourselfEnjoyNatureSingWrite astorypoemMake aPlaylistHangout withFriendsLaughUse aStressBallSayPositiveThingsEatHealthyGet Awayfrom theProblemWatchaMovieTake 10DeepBreathsTalk to aTrustedAdultPlay aGameGetHelpExercisePaintPerform aRandomAct ofKindnessKeep apositiveattitudeDoYogaGo fora WalkTalk toaFriendUnderstandhow youfeelTakeCare ofYourselfEnjoyNatureSingWrite astorypoemMake aPlaylistHangout withFriendsLaughUse aStressBallSayPositiveThingsEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Away from the Problem
  2. Watch a Movie
  3. Take 10 Deep Breaths
  4. Talk to a Trusted Adult
  5. Play a Game
  6. Get Help
  7. Exercise
  8. Paint
  9. Perform a Random Act of Kindness
  10. Keep a positive attitude
  11. Do Yoga
  12. Go for a Walk
  13. Talk to a Friend
  14. Understand how you feel
  15. Take Care of Yourself
  16. Enjoy Nature
  17. Sing
  18. Write a story poem
  19. Make a Playlist
  20. Hang out with Friends
  21. Laugh
  22. Use a Stress Ball
  23. Say Positive Things
  24. Eat Healthy