Go fora WalkPerform aRandomAct ofKindnessSingWatchaMovieKeep apositiveattitudeUse aStressBallPaintDoYogaUnderstandhow youfeelWrite astorypoemGetHelpTalk toaFriendTake 10DeepBreathsGet Awayfrom theProblemSayPositiveThingsPlay aGameMake aPlaylistEnjoyNatureTakeCare ofYourselfEatHealthyLaughHangout withFriendsTalk to aTrustedAdultExerciseGo fora WalkPerform aRandomAct ofKindnessSingWatchaMovieKeep apositiveattitudeUse aStressBallPaintDoYogaUnderstandhow youfeelWrite astorypoemGetHelpTalk toaFriendTake 10DeepBreathsGet Awayfrom theProblemSayPositiveThingsPlay aGameMake aPlaylistEnjoyNatureTakeCare ofYourselfEatHealthyLaughHangout withFriendsTalk to aTrustedAdultExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a Walk
  2. Perform a Random Act of Kindness
  3. Sing
  4. Watch a Movie
  5. Keep a positive attitude
  6. Use a Stress Ball
  7. Paint
  8. Do Yoga
  9. Understand how you feel
  10. Write a story poem
  11. Get Help
  12. Talk to a Friend
  13. Take 10 Deep Breaths
  14. Get Away from the Problem
  15. Say Positive Things
  16. Play a Game
  17. Make a Playlist
  18. Enjoy Nature
  19. Take Care of Yourself
  20. Eat Healthy
  21. Laugh
  22. Hang out with Friends
  23. Talk to a Trusted Adult
  24. Exercise