WatchaMovieUse aStressBallGetHelpPlay aGameGet Awayfrom theProblemTake 10DeepBreathsDoYogaUnderstandhow youfeelTakeCare ofYourselfPerform aRandomAct ofKindnessTalk toaFriendLaughMake aPlaylistHangout withFriendsPaintGo fora WalkSayPositiveThingsKeep apositiveattitudeTalk to aTrustedAdultWrite astorypoemSingEnjoyNatureEatHealthyExerciseWatchaMovieUse aStressBallGetHelpPlay aGameGet Awayfrom theProblemTake 10DeepBreathsDoYogaUnderstandhow youfeelTakeCare ofYourselfPerform aRandomAct ofKindnessTalk toaFriendLaughMake aPlaylistHangout withFriendsPaintGo fora WalkSayPositiveThingsKeep apositiveattitudeTalk to aTrustedAdultWrite astorypoemSingEnjoyNatureEatHealthyExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Use a Stress Ball
  3. Get Help
  4. Play a Game
  5. Get Away from the Problem
  6. Take 10 Deep Breaths
  7. Do Yoga
  8. Understand how you feel
  9. Take Care of Yourself
  10. Perform a Random Act of Kindness
  11. Talk to a Friend
  12. Laugh
  13. Make a Playlist
  14. Hang out with Friends
  15. Paint
  16. Go for a Walk
  17. Say Positive Things
  18. Keep a positive attitude
  19. Talk to a Trusted Adult
  20. Write a story poem
  21. Sing
  22. Enjoy Nature
  23. Eat Healthy
  24. Exercise