Take 10DeepBreathsKeep apositiveattitudeHangout withFriendsGo fora WalkTakeCare ofYourselfLaughEnjoyNaturePerform aRandomAct ofKindnessMake aPlaylistEatHealthyTalk toaFriendExerciseWatchaMovieGet Awayfrom theProblemSayPositiveThingsPlay aGamePaintWrite astorypoemUse aStressBallDoYogaGetHelpUnderstandhow youfeelTalk to aTrustedAdultSingTake 10DeepBreathsKeep apositiveattitudeHangout withFriendsGo fora WalkTakeCare ofYourselfLaughEnjoyNaturePerform aRandomAct ofKindnessMake aPlaylistEatHealthyTalk toaFriendExerciseWatchaMovieGet Awayfrom theProblemSayPositiveThingsPlay aGamePaintWrite astorypoemUse aStressBallDoYogaGetHelpUnderstandhow youfeelTalk to aTrustedAdultSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 Deep Breaths
  2. Keep a positive attitude
  3. Hang out with Friends
  4. Go for a Walk
  5. Take Care of Yourself
  6. Laugh
  7. Enjoy Nature
  8. Perform a Random Act of Kindness
  9. Make a Playlist
  10. Eat Healthy
  11. Talk to a Friend
  12. Exercise
  13. Watch a Movie
  14. Get Away from the Problem
  15. Say Positive Things
  16. Play a Game
  17. Paint
  18. Write a story poem
  19. Use a Stress Ball
  20. Do Yoga
  21. Get Help
  22. Understand how you feel
  23. Talk to a Trusted Adult
  24. Sing