Get Awayfrom theProblemTake 10DeepBreathsPlay aGameTakeCare ofYourselfUnderstandhow youfeelHangout withFriendsExerciseEatHealthyGetHelpKeep apositiveattitudeWatchaMoviePerform aRandomAct ofKindnessUse aStressBallGo fora WalkLaughSayPositiveThingsPaintEnjoyNatureTalk toaFriendMake aPlaylistDoYogaTalk to aTrustedAdultWrite astorypoemSingGet Awayfrom theProblemTake 10DeepBreathsPlay aGameTakeCare ofYourselfUnderstandhow youfeelHangout withFriendsExerciseEatHealthyGetHelpKeep apositiveattitudeWatchaMoviePerform aRandomAct ofKindnessUse aStressBallGo fora WalkLaughSayPositiveThingsPaintEnjoyNatureTalk toaFriendMake aPlaylistDoYogaTalk to aTrustedAdultWrite astorypoemSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Away from the Problem
  2. Take 10 Deep Breaths
  3. Play a Game
  4. Take Care of Yourself
  5. Understand how you feel
  6. Hang out with Friends
  7. Exercise
  8. Eat Healthy
  9. Get Help
  10. Keep a positive attitude
  11. Watch a Movie
  12. Perform a Random Act of Kindness
  13. Use a Stress Ball
  14. Go for a Walk
  15. Laugh
  16. Say Positive Things
  17. Paint
  18. Enjoy Nature
  19. Talk to a Friend
  20. Make a Playlist
  21. Do Yoga
  22. Talk to a Trusted Adult
  23. Write a story poem
  24. Sing