TakeCare ofYourselfPaintExercisePlay aGameUnderstandhow youfeelGo fora WalkDoYogaSayPositiveThingsEatHealthyGet Awayfrom theProblemEnjoyNatureGetHelpTalk toaFriendTake 10DeepBreathsWrite astorypoemPerform aRandomAct ofKindnessSingHangout withFriendsKeep apositiveattitudeLaughMake aPlaylistWatchaMovieUse aStressBallTalk to aTrustedAdultTakeCare ofYourselfPaintExercisePlay aGameUnderstandhow youfeelGo fora WalkDoYogaSayPositiveThingsEatHealthyGet Awayfrom theProblemEnjoyNatureGetHelpTalk toaFriendTake 10DeepBreathsWrite astorypoemPerform aRandomAct ofKindnessSingHangout withFriendsKeep apositiveattitudeLaughMake aPlaylistWatchaMovieUse aStressBallTalk to aTrustedAdult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Care of Yourself
  2. Paint
  3. Exercise
  4. Play a Game
  5. Understand how you feel
  6. Go for a Walk
  7. Do Yoga
  8. Say Positive Things
  9. Eat Healthy
  10. Get Away from the Problem
  11. Enjoy Nature
  12. Get Help
  13. Talk to a Friend
  14. Take 10 Deep Breaths
  15. Write a story poem
  16. Perform a Random Act of Kindness
  17. Sing
  18. Hang out with Friends
  19. Keep a positive attitude
  20. Laugh
  21. Make a Playlist
  22. Watch a Movie
  23. Use a Stress Ball
  24. Talk to a Trusted Adult