SayPositiveThingsMake aPlaylistTake 10DeepBreathsGet Awayfrom theProblemTalk to aTrustedAdultGo fora WalkUnderstandhow youfeelHangout withFriendsDoYogaTakeCare ofYourselfSingEnjoyNaturePlay aGameUse aStressBallWrite astorypoemWatchaMovieTalk toaFriendExercisePerform aRandomAct ofKindnessPaintLaughGetHelpEatHealthyKeep apositiveattitudeSayPositiveThingsMake aPlaylistTake 10DeepBreathsGet Awayfrom theProblemTalk to aTrustedAdultGo fora WalkUnderstandhow youfeelHangout withFriendsDoYogaTakeCare ofYourselfSingEnjoyNaturePlay aGameUse aStressBallWrite astorypoemWatchaMovieTalk toaFriendExercisePerform aRandomAct ofKindnessPaintLaughGetHelpEatHealthyKeep apositiveattitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Positive Things
  2. Make a Playlist
  3. Take 10 Deep Breaths
  4. Get Away from the Problem
  5. Talk to a Trusted Adult
  6. Go for a Walk
  7. Understand how you feel
  8. Hang out with Friends
  9. Do Yoga
  10. Take Care of Yourself
  11. Sing
  12. Enjoy Nature
  13. Play a Game
  14. Use a Stress Ball
  15. Write a story poem
  16. Watch a Movie
  17. Talk to a Friend
  18. Exercise
  19. Perform a Random Act of Kindness
  20. Paint
  21. Laugh
  22. Get Help
  23. Eat Healthy
  24. Keep a positive attitude