Play aGameKeep apositiveattitudeTalk to aTrustedAdultEatHealthyTalk toaFriendPaintTake 10DeepBreathsUnderstandhow youfeelHangout withFriendsDoYogaUse aStressBallGo fora WalkWrite astorypoemWatchaMovieGet Awayfrom theProblemMake aPlaylistLaughExerciseSingPerform aRandomAct ofKindnessEnjoyNatureSayPositiveThingsTakeCare ofYourselfGetHelpPlay aGameKeep apositiveattitudeTalk to aTrustedAdultEatHealthyTalk toaFriendPaintTake 10DeepBreathsUnderstandhow youfeelHangout withFriendsDoYogaUse aStressBallGo fora WalkWrite astorypoemWatchaMovieGet Awayfrom theProblemMake aPlaylistLaughExerciseSingPerform aRandomAct ofKindnessEnjoyNatureSayPositiveThingsTakeCare ofYourselfGetHelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Keep a positive attitude
  3. Talk to a Trusted Adult
  4. Eat Healthy
  5. Talk to a Friend
  6. Paint
  7. Take 10 Deep Breaths
  8. Understand how you feel
  9. Hang out with Friends
  10. Do Yoga
  11. Use a Stress Ball
  12. Go for a Walk
  13. Write a story poem
  14. Watch a Movie
  15. Get Away from the Problem
  16. Make a Playlist
  17. Laugh
  18. Exercise
  19. Sing
  20. Perform a Random Act of Kindness
  21. Enjoy Nature
  22. Say Positive Things
  23. Take Care of Yourself
  24. Get Help