Understandhow youfeelPaintGetHelpUse aStressBallExercisePerform aRandomAct ofKindnessGet Awayfrom theProblemEatHealthyGo fora WalkPlay aGameTalk toaFriendMake aPlaylistTalk to aTrustedAdultSayPositiveThingsKeep apositiveattitudeEnjoyNatureHangout withFriendsWrite astorypoemDoYogaTake 10DeepBreathsSingWatchaMovieTakeCare ofYourselfLaughUnderstandhow youfeelPaintGetHelpUse aStressBallExercisePerform aRandomAct ofKindnessGet Awayfrom theProblemEatHealthyGo fora WalkPlay aGameTalk toaFriendMake aPlaylistTalk to aTrustedAdultSayPositiveThingsKeep apositiveattitudeEnjoyNatureHangout withFriendsWrite astorypoemDoYogaTake 10DeepBreathsSingWatchaMovieTakeCare ofYourselfLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you feel
  2. Paint
  3. Get Help
  4. Use a Stress Ball
  5. Exercise
  6. Perform a Random Act of Kindness
  7. Get Away from the Problem
  8. Eat Healthy
  9. Go for a Walk
  10. Play a Game
  11. Talk to a Friend
  12. Make a Playlist
  13. Talk to a Trusted Adult
  14. Say Positive Things
  15. Keep a positive attitude
  16. Enjoy Nature
  17. Hang out with Friends
  18. Write a story poem
  19. Do Yoga
  20. Take 10 Deep Breaths
  21. Sing
  22. Watch a Movie
  23. Take Care of Yourself
  24. Laugh