Understandhow youfeelPaintMake aPlaylistWatchaMovieSayPositiveThingsHangout withFriendsTake 10DeepBreathsUse aStressBallGo fora WalkEnjoyNatureTakeCare ofYourselfDoYogaGet Awayfrom theProblemEatHealthyPlay aGameLaughSingGetHelpKeep apositiveattitudeTalk to aTrustedAdultExerciseWrite astorypoemTalk toaFriendPerform aRandomAct ofKindnessUnderstandhow youfeelPaintMake aPlaylistWatchaMovieSayPositiveThingsHangout withFriendsTake 10DeepBreathsUse aStressBallGo fora WalkEnjoyNatureTakeCare ofYourselfDoYogaGet Awayfrom theProblemEatHealthyPlay aGameLaughSingGetHelpKeep apositiveattitudeTalk to aTrustedAdultExerciseWrite astorypoemTalk toaFriendPerform aRandomAct ofKindness

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you feel
  2. Paint
  3. Make a Playlist
  4. Watch a Movie
  5. Say Positive Things
  6. Hang out with Friends
  7. Take 10 Deep Breaths
  8. Use a Stress Ball
  9. Go for a Walk
  10. Enjoy Nature
  11. Take Care of Yourself
  12. Do Yoga
  13. Get Away from the Problem
  14. Eat Healthy
  15. Play a Game
  16. Laugh
  17. Sing
  18. Get Help
  19. Keep a positive attitude
  20. Talk to a Trusted Adult
  21. Exercise
  22. Write a story poem
  23. Talk to a Friend
  24. Perform a Random Act of Kindness