Go fora WalkGetHelpExerciseSingSayPositiveThingsKeep apositiveattitudePlay aGamePerform aRandomAct ofKindnessUse aStressBallWrite astorypoemHangout withFriendsUnderstandhow youfeelPaintWatchaMovieTakeCare ofYourselfTalk to aTrustedAdultDoYogaGet Awayfrom theProblemEnjoyNatureLaughTalk toaFriendTake 10DeepBreathsEatHealthyMake aPlaylistGo fora WalkGetHelpExerciseSingSayPositiveThingsKeep apositiveattitudePlay aGamePerform aRandomAct ofKindnessUse aStressBallWrite astorypoemHangout withFriendsUnderstandhow youfeelPaintWatchaMovieTakeCare ofYourselfTalk to aTrustedAdultDoYogaGet Awayfrom theProblemEnjoyNatureLaughTalk toaFriendTake 10DeepBreathsEatHealthyMake aPlaylist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Get Help
  3. Exercise
  4. Sing
  5. Say Positive Things
  6. Keep a positive attitude
  7. Play a Game
  8. Perform a Random Act of Kindness
  9. Use a Stress Ball
  10. Write a story poem
  11. Hang out with Friends
  12. Understand how you feel
  13. Paint
  14. Watch a Movie
  15. Take Care of Yourself
  16. Talk to a Trusted Adult
  17. Do Yoga
  18. Get Away from the Problem
  19. Enjoy Nature
  20. Laugh
  21. Talk to a Friend
  22. Take 10 Deep Breaths
  23. Eat Healthy
  24. Make a Playlist