SqueezeshoulderbladesTurnhead toleft &rightLegkicksstretchoutfingersNeckrollsbicepcurls withtherabandArmCirclesForwardseatedjumpingjacksDo yourfavoriteexerciseReachtowardstoesStretcharmacrosschestBicepCurlsNeckStretchside tosideForwardreach forhigh 5ShouldershrugsToetouchesKneeraisesTake 5deepbreathsArmraiseoverheadRaisearms outto sideForwardPunchesabsqueezew/ ballArmcirclesbackwardTrunktwistsSqueezeshoulderbladesTurnhead toleft &rightLegkicksstretchoutfingersNeckrollsbicepcurls withtherabandArmCirclesForwardseatedjumpingjacksDo yourfavoriteexerciseReachtowardstoesStretcharmacrosschestBicepCurlsNeckStretchside tosideForwardreach forhigh 5ShouldershrugsToetouchesKneeraisesTake 5deepbreathsArmraiseoverheadRaisearms outto sideForwardPunchesabsqueezew/ ballArmcirclesbackwardTrunktwists

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze shoulder blades
  2. Turn head to left &right
  3. Leg kicks
  4. stretch out fingers
  5. Neck rolls
  6. bicep curls with theraband
  7. Arm Circles Forward
  8. seated jumping jacks
  9. Do your favorite exercise
  10. Reach towards toes
  11. Stretch arm across chest
  12. Bicep Curls
  13. Neck Stretch side to side
  14. Forward reach for high 5
  15. Shoulder shrugs
  16. Toe touches
  17. Knee raises
  18. Take 5 deep breaths
  19. Arm raise overhead
  20. Raise arms out to side
  21. Forward Punches
  22. ab squeeze w/ ball
  23. Arm circles backward
  24. Trunk twists