Reach towards toes Shoulder shrugs Stretch arm across chest Neck rolls Trunk twists Take 5 deep breaths ab squeeze w/ ball Arm Circles Forward Forward reach for high 5 seated jumping jacks stretch out fingers Neck Stretch side to side bicep curls with theraband Leg kicks Squeeze shoulder blades Forward Punches Bicep Curls Turn head to left &right Do your favorite exercise Arm circles backward Raise arms out to side Toe touches Arm raise overhead Knee raises Reach towards toes Shoulder shrugs Stretch arm across chest Neck rolls Trunk twists Take 5 deep breaths ab squeeze w/ ball Arm Circles Forward Forward reach for high 5 seated jumping jacks stretch out fingers Neck Stretch side to side bicep curls with theraband Leg kicks Squeeze shoulder blades Forward Punches Bicep Curls Turn head to left &right Do your favorite exercise Arm circles backward Raise arms out to side Toe touches Arm raise overhead Knee raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Reach towards toes
Shoulder shrugs
Stretch arm across chest
Neck rolls
Trunk twists
Take 5 deep breaths
ab squeeze w/ ball
Arm Circles Forward
Forward reach for high 5
seated jumping jacks
stretch out fingers
Neck Stretch side to side
bicep curls with theraband
Leg kicks
Squeeze shoulder blades
Forward Punches
Bicep Curls
Turn head to left &right
Do your favorite exercise
Arm circles backward
Raise arms out to side
Toe touches
Arm raise overhead
Knee raises