ForwardPunchesTake 5deepbreathsForwardreach forhigh 5NeckStretchside tosideStretcharmacrosschestArmcirclesbackwardTurnhead toleft &rightArmraiseoverheadReachtowardstoesSqueezeshoulderbladesShouldershrugsToetouchesTrunktwistsLegkicksKneeraisesRaisearms outto sidestretchoutfingersArmCirclesForwardBicepCurlsabsqueezew/ ballbicepcurls withtherabandseatedjumpingjacksDo yourfavoriteexerciseNeckrollsForwardPunchesTake 5deepbreathsForwardreach forhigh 5NeckStretchside tosideStretcharmacrosschestArmcirclesbackwardTurnhead toleft &rightArmraiseoverheadReachtowardstoesSqueezeshoulderbladesShouldershrugsToetouchesTrunktwistsLegkicksKneeraisesRaisearms outto sidestretchoutfingersArmCirclesForwardBicepCurlsabsqueezew/ ballbicepcurls withtherabandseatedjumpingjacksDo yourfavoriteexerciseNeckrolls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Punches
  2. Take 5 deep breaths
  3. Forward reach for high 5
  4. Neck Stretch side to side
  5. Stretch arm across chest
  6. Arm circles backward
  7. Turn head to left &right
  8. Arm raise overhead
  9. Reach towards toes
  10. Squeeze shoulder blades
  11. Shoulder shrugs
  12. Toe touches
  13. Trunk twists
  14. Leg kicks
  15. Knee raises
  16. Raise arms out to side
  17. stretch out fingers
  18. Arm Circles Forward
  19. Bicep Curls
  20. ab squeeze w/ ball
  21. bicep curls with theraband
  22. seated jumping jacks
  23. Do your favorite exercise
  24. Neck rolls