TrunktwistsLegkicksTake 5deepbreathsForwardPunchesArmraiseoverheadArmcirclesbackwardToetouchesKneeraisesShouldershrugsstretchoutfingersNeckrollsArmCirclesForwardabsqueezew/ ballbicepcurls withtherabandDo yourfavoriteexerciseForwardreach forhigh 5ReachtowardstoesRaisearms outto sideNeckStretchside tosideSqueezeshoulderbladesBicepCurlsseatedjumpingjacksTurnhead toleft &rightStretcharmacrosschestTrunktwistsLegkicksTake 5deepbreathsForwardPunchesArmraiseoverheadArmcirclesbackwardToetouchesKneeraisesShouldershrugsstretchoutfingersNeckrollsArmCirclesForwardabsqueezew/ ballbicepcurls withtherabandDo yourfavoriteexerciseForwardreach forhigh 5ReachtowardstoesRaisearms outto sideNeckStretchside tosideSqueezeshoulderbladesBicepCurlsseatedjumpingjacksTurnhead toleft &rightStretcharmacrosschest

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Trunk twists
  2. Leg kicks
  3. Take 5 deep breaths
  4. Forward Punches
  5. Arm raise overhead
  6. Arm circles backward
  7. Toe touches
  8. Knee raises
  9. Shoulder shrugs
  10. stretch out fingers
  11. Neck rolls
  12. Arm Circles Forward
  13. ab squeeze w/ ball
  14. bicep curls with theraband
  15. Do your favorite exercise
  16. Forward reach for high 5
  17. Reach towards toes
  18. Raise arms out to side
  19. Neck Stretch side to side
  20. Squeeze shoulder blades
  21. Bicep Curls
  22. seated jumping jacks
  23. Turn head to left &right
  24. Stretch arm across chest