stretchoutfingersTurnhead toleft &rightRaisearms outto sideForwardPunchesNeckStretchside tosideDo yourfavoriteexerciseArmraiseoverheadToetouchesseatedjumpingjacksKneeraisesSqueezeshoulderbladesNeckrollsabsqueezew/ ballArmcirclesbackwardForwardreach forhigh 5TrunktwistsShouldershrugsArmCirclesForwardTake 5deepbreathsbicepcurls withtherabandStretcharmacrosschestLegkicksReachtowardstoesBicepCurlsstretchoutfingersTurnhead toleft &rightRaisearms outto sideForwardPunchesNeckStretchside tosideDo yourfavoriteexerciseArmraiseoverheadToetouchesseatedjumpingjacksKneeraisesSqueezeshoulderbladesNeckrollsabsqueezew/ ballArmcirclesbackwardForwardreach forhigh 5TrunktwistsShouldershrugsArmCirclesForwardTake 5deepbreathsbicepcurls withtherabandStretcharmacrosschestLegkicksReachtowardstoesBicepCurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch out fingers
  2. Turn head to left &right
  3. Raise arms out to side
  4. Forward Punches
  5. Neck Stretch side to side
  6. Do your favorite exercise
  7. Arm raise overhead
  8. Toe touches
  9. seated jumping jacks
  10. Knee raises
  11. Squeeze shoulder blades
  12. Neck rolls
  13. ab squeeze w/ ball
  14. Arm circles backward
  15. Forward reach for high 5
  16. Trunk twists
  17. Shoulder shrugs
  18. Arm Circles Forward
  19. Take 5 deep breaths
  20. bicep curls with theraband
  21. Stretch arm across chest
  22. Leg kicks
  23. Reach towards toes
  24. Bicep Curls