NeckrollsLegkicksTrunktwistsBicepCurlsabsqueezew/ ballstretchoutfingersForwardPunchesShouldershrugsseatedjumpingjacksArmraiseoverheadTake 5deepbreathsReachtowardstoesKneeraisesForwardreach forhigh 5NeckStretchside tosideArmCirclesForwardStretcharmacrosschestRaisearms outto sideTurnhead toleft &rightSqueezeshoulderbladesToetouchesDo yourfavoriteexercisebicepcurls withtherabandArmcirclesbackwardNeckrollsLegkicksTrunktwistsBicepCurlsabsqueezew/ ballstretchoutfingersForwardPunchesShouldershrugsseatedjumpingjacksArmraiseoverheadTake 5deepbreathsReachtowardstoesKneeraisesForwardreach forhigh 5NeckStretchside tosideArmCirclesForwardStretcharmacrosschestRaisearms outto sideTurnhead toleft &rightSqueezeshoulderbladesToetouchesDo yourfavoriteexercisebicepcurls withtherabandArmcirclesbackward

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck rolls
  2. Leg kicks
  3. Trunk twists
  4. Bicep Curls
  5. ab squeeze w/ ball
  6. stretch out fingers
  7. Forward Punches
  8. Shoulder shrugs
  9. seated jumping jacks
  10. Arm raise overhead
  11. Take 5 deep breaths
  12. Reach towards toes
  13. Knee raises
  14. Forward reach for high 5
  15. Neck Stretch side to side
  16. Arm Circles Forward
  17. Stretch arm across chest
  18. Raise arms out to side
  19. Turn head to left &right
  20. Squeeze shoulder blades
  21. Toe touches
  22. Do your favorite exercise
  23. bicep curls with theraband
  24. Arm circles backward