ArmCirclesForwardLegkicksstretchoutfingersNeckStretchside tosideRaisearms outto sideNeckrollsBicepCurlsStretcharmacrosschestShouldershrugsSqueezeshoulderbladesKneeraisesArmraiseoverheadTurnhead toleft &rightArmcirclesbackwardToetouchesDo yourfavoriteexerciseTrunktwistsForwardreach forhigh 5seatedjumpingjacksabsqueezew/ ballTake 5deepbreathsbicepcurls withtherabandReachtowardstoesForwardPunchesArmCirclesForwardLegkicksstretchoutfingersNeckStretchside tosideRaisearms outto sideNeckrollsBicepCurlsStretcharmacrosschestShouldershrugsSqueezeshoulderbladesKneeraisesArmraiseoverheadTurnhead toleft &rightArmcirclesbackwardToetouchesDo yourfavoriteexerciseTrunktwistsForwardreach forhigh 5seatedjumpingjacksabsqueezew/ ballTake 5deepbreathsbicepcurls withtherabandReachtowardstoesForwardPunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles Forward
  2. Leg kicks
  3. stretch out fingers
  4. Neck Stretch side to side
  5. Raise arms out to side
  6. Neck rolls
  7. Bicep Curls
  8. Stretch arm across chest
  9. Shoulder shrugs
  10. Squeeze shoulder blades
  11. Knee raises
  12. Arm raise overhead
  13. Turn head to left &right
  14. Arm circles backward
  15. Toe touches
  16. Do your favorite exercise
  17. Trunk twists
  18. Forward reach for high 5
  19. seated jumping jacks
  20. ab squeeze w/ ball
  21. Take 5 deep breaths
  22. bicep curls with theraband
  23. Reach towards toes
  24. Forward Punches