seatedjumpingjacksStretcharmacrosschestTake 5deepbreathsForwardreach forhigh 5ArmCirclesForwardNeckrollsNeckStretchside tosideBicepCurlsabsqueezew/ ballTrunktwistsArmraiseoverheadRaisearms outto sideShouldershrugsReachtowardstoesbicepcurls withtherabandLegkicksForwardPunchesDo yourfavoriteexerciseToetouchesArmcirclesbackwardSqueezeshoulderbladesstretchoutfingersKneeraisesTurnhead toleft &rightseatedjumpingjacksStretcharmacrosschestTake 5deepbreathsForwardreach forhigh 5ArmCirclesForwardNeckrollsNeckStretchside tosideBicepCurlsabsqueezew/ ballTrunktwistsArmraiseoverheadRaisearms outto sideShouldershrugsReachtowardstoesbicepcurls withtherabandLegkicksForwardPunchesDo yourfavoriteexerciseToetouchesArmcirclesbackwardSqueezeshoulderbladesstretchoutfingersKneeraisesTurnhead toleft &right

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated jumping jacks
  2. Stretch arm across chest
  3. Take 5 deep breaths
  4. Forward reach for high 5
  5. Arm Circles Forward
  6. Neck rolls
  7. Neck Stretch side to side
  8. Bicep Curls
  9. ab squeeze w/ ball
  10. Trunk twists
  11. Arm raise overhead
  12. Raise arms out to side
  13. Shoulder shrugs
  14. Reach towards toes
  15. bicep curls with theraband
  16. Leg kicks
  17. Forward Punches
  18. Do your favorite exercise
  19. Toe touches
  20. Arm circles backward
  21. Squeeze shoulder blades
  22. stretch out fingers
  23. Knee raises
  24. Turn head to left &right