ReachtowardstoesShouldershrugsStretcharmacrosschestNeckrollsTrunktwistsTake 5deepbreathsabsqueezew/ ballArmCirclesForwardForwardreach forhigh 5seatedjumpingjacksstretchoutfingersNeckStretchside tosidebicepcurls withtherabandLegkicksSqueezeshoulderbladesForwardPunchesBicepCurlsTurnhead toleft &rightDo yourfavoriteexerciseArmcirclesbackwardRaisearms outto sideToetouchesArmraiseoverheadKneeraisesReachtowardstoesShouldershrugsStretcharmacrosschestNeckrollsTrunktwistsTake 5deepbreathsabsqueezew/ ballArmCirclesForwardForwardreach forhigh 5seatedjumpingjacksstretchoutfingersNeckStretchside tosidebicepcurls withtherabandLegkicksSqueezeshoulderbladesForwardPunchesBicepCurlsTurnhead toleft &rightDo yourfavoriteexerciseArmcirclesbackwardRaisearms outto sideToetouchesArmraiseoverheadKneeraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach towards toes
  2. Shoulder shrugs
  3. Stretch arm across chest
  4. Neck rolls
  5. Trunk twists
  6. Take 5 deep breaths
  7. ab squeeze w/ ball
  8. Arm Circles Forward
  9. Forward reach for high 5
  10. seated jumping jacks
  11. stretch out fingers
  12. Neck Stretch side to side
  13. bicep curls with theraband
  14. Leg kicks
  15. Squeeze shoulder blades
  16. Forward Punches
  17. Bicep Curls
  18. Turn head to left &right
  19. Do your favorite exercise
  20. Arm circles backward
  21. Raise arms out to side
  22. Toe touches
  23. Arm raise overhead
  24. Knee raises