ToetouchesReachtowardstoesForwardPunchesArmcirclesbackwardseatedjumpingjacksLegkicksTrunktwistsabsqueezew/ ballKneeraisesShouldershrugsbicepcurls withtherabandArmCirclesForwardNeckrollsTurnhead toleft &rightBicepCurlsSqueezeshoulderbladesTake 5deepbreathsArmraiseoverheadStretcharmacrosschestDo yourfavoriteexerciseRaisearms outto sideForwardreach forhigh 5NeckStretchside tosidestretchoutfingersToetouchesReachtowardstoesForwardPunchesArmcirclesbackwardseatedjumpingjacksLegkicksTrunktwistsabsqueezew/ ballKneeraisesShouldershrugsbicepcurls withtherabandArmCirclesForwardNeckrollsTurnhead toleft &rightBicepCurlsSqueezeshoulderbladesTake 5deepbreathsArmraiseoverheadStretcharmacrosschestDo yourfavoriteexerciseRaisearms outto sideForwardreach forhigh 5NeckStretchside tosidestretchoutfingers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe touches
  2. Reach towards toes
  3. Forward Punches
  4. Arm circles backward
  5. seated jumping jacks
  6. Leg kicks
  7. Trunk twists
  8. ab squeeze w/ ball
  9. Knee raises
  10. Shoulder shrugs
  11. bicep curls with theraband
  12. Arm Circles Forward
  13. Neck rolls
  14. Turn head to left &right
  15. Bicep Curls
  16. Squeeze shoulder blades
  17. Take 5 deep breaths
  18. Arm raise overhead
  19. Stretch arm across chest
  20. Do your favorite exercise
  21. Raise arms out to side
  22. Forward reach for high 5
  23. Neck Stretch side to side
  24. stretch out fingers