ForwardPunchesbicepcurls withtherabandTake 5deepbreathsReachtowardstoesNeckStretchside tosideArmraiseoverheadseatedjumpingjacksForwardreach forhigh 5Turnhead toleft &rightstretchoutfingersToetouchesStretcharmacrosschestSqueezeshoulderbladesDo yourfavoriteexerciseBicepCurlsNeckrollsShouldershrugsArmcirclesbackwardArmCirclesForwardTrunktwistsRaisearms outto sideKneeraisesLegkicksabsqueezew/ ballForwardPunchesbicepcurls withtherabandTake 5deepbreathsReachtowardstoesNeckStretchside tosideArmraiseoverheadseatedjumpingjacksForwardreach forhigh 5Turnhead toleft &rightstretchoutfingersToetouchesStretcharmacrosschestSqueezeshoulderbladesDo yourfavoriteexerciseBicepCurlsNeckrollsShouldershrugsArmcirclesbackwardArmCirclesForwardTrunktwistsRaisearms outto sideKneeraisesLegkicksabsqueezew/ ball

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Punches
  2. bicep curls with theraband
  3. Take 5 deep breaths
  4. Reach towards toes
  5. Neck Stretch side to side
  6. Arm raise overhead
  7. seated jumping jacks
  8. Forward reach for high 5
  9. Turn head to left &right
  10. stretch out fingers
  11. Toe touches
  12. Stretch arm across chest
  13. Squeeze shoulder blades
  14. Do your favorite exercise
  15. Bicep Curls
  16. Neck rolls
  17. Shoulder shrugs
  18. Arm circles backward
  19. Arm Circles Forward
  20. Trunk twists
  21. Raise arms out to side
  22. Knee raises
  23. Leg kicks
  24. ab squeeze w/ ball