ReachtowardstoesNeckStretchside tosideKneeraisesForwardPunchesstretchoutfingersToetouchesSqueezeshoulderbladesTrunktwistsShouldershrugsForwardreach forhigh 5NeckrollsArmraiseoverheadRaisearms outto sideLegkicksArmCirclesForwardStretcharmacrosschestArmcirclesbackwardseatedjumpingjacksabsqueezew/ ballbicepcurls withtherabandDo yourfavoriteexerciseTurnhead toleft &rightBicepCurlsTake 5deepbreathsReachtowardstoesNeckStretchside tosideKneeraisesForwardPunchesstretchoutfingersToetouchesSqueezeshoulderbladesTrunktwistsShouldershrugsForwardreach forhigh 5NeckrollsArmraiseoverheadRaisearms outto sideLegkicksArmCirclesForwardStretcharmacrosschestArmcirclesbackwardseatedjumpingjacksabsqueezew/ ballbicepcurls withtherabandDo yourfavoriteexerciseTurnhead toleft &rightBicepCurlsTake 5deepbreaths

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach towards toes
  2. Neck Stretch side to side
  3. Knee raises
  4. Forward Punches
  5. stretch out fingers
  6. Toe touches
  7. Squeeze shoulder blades
  8. Trunk twists
  9. Shoulder shrugs
  10. Forward reach for high 5
  11. Neck rolls
  12. Arm raise overhead
  13. Raise arms out to side
  14. Leg kicks
  15. Arm Circles Forward
  16. Stretch arm across chest
  17. Arm circles backward
  18. seated jumping jacks
  19. ab squeeze w/ ball
  20. bicep curls with theraband
  21. Do your favorite exercise
  22. Turn head to left &right
  23. Bicep Curls
  24. Take 5 deep breaths