Reach towards toes Neck Stretch side to side Knee raises Forward Punches stretch out fingers Toe touches Squeeze shoulder blades Trunk twists Shoulder shrugs Forward reach for high 5 Neck rolls Arm raise overhead Raise arms out to side Leg kicks Arm Circles Forward Stretch arm across chest Arm circles backward seated jumping jacks ab squeeze w/ ball bicep curls with theraband Do your favorite exercise Turn head to left &right Bicep Curls Take 5 deep breaths Reach towards toes Neck Stretch side to side Knee raises Forward Punches stretch out fingers Toe touches Squeeze shoulder blades Trunk twists Shoulder shrugs Forward reach for high 5 Neck rolls Arm raise overhead Raise arms out to side Leg kicks Arm Circles Forward Stretch arm across chest Arm circles backward seated jumping jacks ab squeeze w/ ball bicep curls with theraband Do your favorite exercise Turn head to left &right Bicep Curls Take 5 deep breaths
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Reach towards toes
Neck Stretch side to side
Knee raises
Forward Punches
stretch out fingers
Toe touches
Squeeze shoulder blades
Trunk twists
Shoulder shrugs
Forward reach for high 5
Neck rolls
Arm raise overhead
Raise arms out to side
Leg kicks
Arm Circles Forward
Stretch arm across chest
Arm circles backward
seated jumping jacks
ab squeeze w/ ball
bicep curls with theraband
Do your favorite exercise
Turn head to left &right
Bicep Curls
Take 5 deep breaths