Turnhead toleft &rightDo yourfavoriteexerciseReachtowardstoesabsqueezew/ ballToetouchesKneeraisesTake 5deepbreathsTrunktwistsSqueezeshoulderbladesShouldershrugsLegkicksNeckrollsStretcharmacrosschestArmraiseoverheadseatedjumpingjacksForwardreach forhigh 5ArmCirclesForwardNeckStretchside tosidebicepcurls withtherabandForwardPunchesRaisearms outto sidestretchoutfingersArmcirclesbackwardBicepCurlsTurnhead toleft &rightDo yourfavoriteexerciseReachtowardstoesabsqueezew/ ballToetouchesKneeraisesTake 5deepbreathsTrunktwistsSqueezeshoulderbladesShouldershrugsLegkicksNeckrollsStretcharmacrosschestArmraiseoverheadseatedjumpingjacksForwardreach forhigh 5ArmCirclesForwardNeckStretchside tosidebicepcurls withtherabandForwardPunchesRaisearms outto sidestretchoutfingersArmcirclesbackwardBicepCurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn head to left &right
  2. Do your favorite exercise
  3. Reach towards toes
  4. ab squeeze w/ ball
  5. Toe touches
  6. Knee raises
  7. Take 5 deep breaths
  8. Trunk twists
  9. Squeeze shoulder blades
  10. Shoulder shrugs
  11. Leg kicks
  12. Neck rolls
  13. Stretch arm across chest
  14. Arm raise overhead
  15. seated jumping jacks
  16. Forward reach for high 5
  17. Arm Circles Forward
  18. Neck Stretch side to side
  19. bicep curls with theraband
  20. Forward Punches
  21. Raise arms out to side
  22. stretch out fingers
  23. Arm circles backward
  24. Bicep Curls