NeckStretchside tosideNeckrollsSqueezeshoulderbladesTake 5deepbreathsArmCirclesForwardDo yourfavoriteexerciseArmraiseoverheadKneeraisesArmcirclesbackwardForwardreach forhigh 5ForwardPunchesStretcharmacrosschestRaisearms outto sideReachtowardstoesTurnhead toleft &rightLegkicksabsqueezew/ ballseatedjumpingjacksBicepCurlsTrunktwistsstretchoutfingersShouldershrugsToetouchesbicepcurls withtherabandNeckStretchside tosideNeckrollsSqueezeshoulderbladesTake 5deepbreathsArmCirclesForwardDo yourfavoriteexerciseArmraiseoverheadKneeraisesArmcirclesbackwardForwardreach forhigh 5ForwardPunchesStretcharmacrosschestRaisearms outto sideReachtowardstoesTurnhead toleft &rightLegkicksabsqueezew/ ballseatedjumpingjacksBicepCurlsTrunktwistsstretchoutfingersShouldershrugsToetouchesbicepcurls withtheraband

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch side to side
  2. Neck rolls
  3. Squeeze shoulder blades
  4. Take 5 deep breaths
  5. Arm Circles Forward
  6. Do your favorite exercise
  7. Arm raise overhead
  8. Knee raises
  9. Arm circles backward
  10. Forward reach for high 5
  11. Forward Punches
  12. Stretch arm across chest
  13. Raise arms out to side
  14. Reach towards toes
  15. Turn head to left &right
  16. Leg kicks
  17. ab squeeze w/ ball
  18. seated jumping jacks
  19. Bicep Curls
  20. Trunk twists
  21. stretch out fingers
  22. Shoulder shrugs
  23. Toe touches
  24. bicep curls with theraband