Do yourfavoriteexerciseseatedjumpingjacksabsqueezew/ ballForwardPunchesTurnhead toleft &rightArmCirclesForwardSqueezeshoulderbladesRaisearms outto sideShouldershrugsstretchoutfingersForwardreach forhigh 5ToetouchesLegkicksBicepCurlsbicepcurls withtherabandStretcharmacrosschestKneeraisesTrunktwistsReachtowardstoesTake 5deepbreathsArmcirclesbackwardArmraiseoverheadNeckrollsNeckStretchside tosideDo yourfavoriteexerciseseatedjumpingjacksabsqueezew/ ballForwardPunchesTurnhead toleft &rightArmCirclesForwardSqueezeshoulderbladesRaisearms outto sideShouldershrugsstretchoutfingersForwardreach forhigh 5ToetouchesLegkicksBicepCurlsbicepcurls withtherabandStretcharmacrosschestKneeraisesTrunktwistsReachtowardstoesTake 5deepbreathsArmcirclesbackwardArmraiseoverheadNeckrollsNeckStretchside toside

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your favorite exercise
  2. seated jumping jacks
  3. ab squeeze w/ ball
  4. Forward Punches
  5. Turn head to left &right
  6. Arm Circles Forward
  7. Squeeze shoulder blades
  8. Raise arms out to side
  9. Shoulder shrugs
  10. stretch out fingers
  11. Forward reach for high 5
  12. Toe touches
  13. Leg kicks
  14. Bicep Curls
  15. bicep curls with theraband
  16. Stretch arm across chest
  17. Knee raises
  18. Trunk twists
  19. Reach towards toes
  20. Take 5 deep breaths
  21. Arm circles backward
  22. Arm raise overhead
  23. Neck rolls
  24. Neck Stretch side to side