ToetouchesNeckStretchside tosideLegkicksbicepcurls withtherabandstretchoutfingersabsqueezew/ ballseatedjumpingjacksTurnhead toleft &rightArmCirclesForwardReachtowardstoesForwardPunchesSqueezeshoulderbladesTake 5deepbreathsArmcirclesbackwardNeckrollsShouldershrugsKneeraisesBicepCurlsDo yourfavoriteexerciseTrunktwistsArmraiseoverheadForwardreach forhigh 5StretcharmacrosschestRaisearms outto sideToetouchesNeckStretchside tosideLegkicksbicepcurls withtherabandstretchoutfingersabsqueezew/ ballseatedjumpingjacksTurnhead toleft &rightArmCirclesForwardReachtowardstoesForwardPunchesSqueezeshoulderbladesTake 5deepbreathsArmcirclesbackwardNeckrollsShouldershrugsKneeraisesBicepCurlsDo yourfavoriteexerciseTrunktwistsArmraiseoverheadForwardreach forhigh 5StretcharmacrosschestRaisearms outto side

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Toe touches
  2. Neck Stretch side to side
  3. Leg kicks
  4. bicep curls with theraband
  5. stretch out fingers
  6. ab squeeze w/ ball
  7. seated jumping jacks
  8. Turn head to left &right
  9. Arm Circles Forward
  10. Reach towards toes
  11. Forward Punches
  12. Squeeze shoulder blades
  13. Take 5 deep breaths
  14. Arm circles backward
  15. Neck rolls
  16. Shoulder shrugs
  17. Knee raises
  18. Bicep Curls
  19. Do your favorite exercise
  20. Trunk twists
  21. Arm raise overhead
  22. Forward reach for high 5
  23. Stretch arm across chest
  24. Raise arms out to side