ReachtowardstoesKneeraisesTake 5deepbreathsBicepCurlsNeckrollsForwardreach forhigh 5StretcharmacrosscheststretchoutfingersseatedjumpingjacksNeckStretchside tosideTrunktwistsArmcirclesbackwardabsqueezew/ ballbicepcurls withtherabandTurnhead toleft &rightForwardPunchesLegkicksToetouchesDo yourfavoriteexerciseRaisearms outto sideArmCirclesForwardShouldershrugsSqueezeshoulderbladesArmraiseoverheadReachtowardstoesKneeraisesTake 5deepbreathsBicepCurlsNeckrollsForwardreach forhigh 5StretcharmacrosscheststretchoutfingersseatedjumpingjacksNeckStretchside tosideTrunktwistsArmcirclesbackwardabsqueezew/ ballbicepcurls withtherabandTurnhead toleft &rightForwardPunchesLegkicksToetouchesDo yourfavoriteexerciseRaisearms outto sideArmCirclesForwardShouldershrugsSqueezeshoulderbladesArmraiseoverhead

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach towards toes
  2. Knee raises
  3. Take 5 deep breaths
  4. Bicep Curls
  5. Neck rolls
  6. Forward reach for high 5
  7. Stretch arm across chest
  8. stretch out fingers
  9. seated jumping jacks
  10. Neck Stretch side to side
  11. Trunk twists
  12. Arm circles backward
  13. ab squeeze w/ ball
  14. bicep curls with theraband
  15. Turn head to left &right
  16. Forward Punches
  17. Leg kicks
  18. Toe touches
  19. Do your favorite exercise
  20. Raise arms out to side
  21. Arm Circles Forward
  22. Shoulder shrugs
  23. Squeeze shoulder blades
  24. Arm raise overhead