TrunktwistsArmCirclesForwardForwardreach forhigh 5ReachtowardstoesToetouchesArmcirclesbackwardTake 5deepbreathsBicepCurlsArmraiseoverheadTurnhead toleft &rightabsqueezew/ ballNeckStretchside tosideForwardPunchesLegkicksstretchoutfingersRaisearms outto sideNeckrollsbicepcurls withtherabandseatedjumpingjacksShouldershrugsDo yourfavoriteexerciseSqueezeshoulderbladesKneeraisesStretcharmacrosschestTrunktwistsArmCirclesForwardForwardreach forhigh 5ReachtowardstoesToetouchesArmcirclesbackwardTake 5deepbreathsBicepCurlsArmraiseoverheadTurnhead toleft &rightabsqueezew/ ballNeckStretchside tosideForwardPunchesLegkicksstretchoutfingersRaisearms outto sideNeckrollsbicepcurls withtherabandseatedjumpingjacksShouldershrugsDo yourfavoriteexerciseSqueezeshoulderbladesKneeraisesStretcharmacrosschest

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk twists
  2. Arm Circles Forward
  3. Forward reach for high 5
  4. Reach towards toes
  5. Toe touches
  6. Arm circles backward
  7. Take 5 deep breaths
  8. Bicep Curls
  9. Arm raise overhead
  10. Turn head to left &right
  11. ab squeeze w/ ball
  12. Neck Stretch side to side
  13. Forward Punches
  14. Leg kicks
  15. stretch out fingers
  16. Raise arms out to side
  17. Neck rolls
  18. bicep curls with theraband
  19. seated jumping jacks
  20. Shoulder shrugs
  21. Do your favorite exercise
  22. Squeeze shoulder blades
  23. Knee raises
  24. Stretch arm across chest