bicepcurls withtherabandstretchoutfingersForwardreach forhigh 5NeckrollsBicepCurlsReachtowardstoesArmCirclesForwardTrunktwistsseatedjumpingjacksForwardPunchesShouldershrugsLegkicksNeckStretchside tosideTake 5deepbreathsSqueezeshoulderbladesKneeraisesTurnhead toleft &rightDo yourfavoriteexerciseToetouchesArmraiseoverheadRaisearms outto sideabsqueezew/ ballStretcharmacrosschestArmcirclesbackwardbicepcurls withtherabandstretchoutfingersForwardreach forhigh 5NeckrollsBicepCurlsReachtowardstoesArmCirclesForwardTrunktwistsseatedjumpingjacksForwardPunchesShouldershrugsLegkicksNeckStretchside tosideTake 5deepbreathsSqueezeshoulderbladesKneeraisesTurnhead toleft &rightDo yourfavoriteexerciseToetouchesArmraiseoverheadRaisearms outto sideabsqueezew/ ballStretcharmacrosschestArmcirclesbackward

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bicep curls with theraband
  2. stretch out fingers
  3. Forward reach for high 5
  4. Neck rolls
  5. Bicep Curls
  6. Reach towards toes
  7. Arm Circles Forward
  8. Trunk twists
  9. seated jumping jacks
  10. Forward Punches
  11. Shoulder shrugs
  12. Leg kicks
  13. Neck Stretch side to side
  14. Take 5 deep breaths
  15. Squeeze shoulder blades
  16. Knee raises
  17. Turn head to left &right
  18. Do your favorite exercise
  19. Toe touches
  20. Arm raise overhead
  21. Raise arms out to side
  22. ab squeeze w/ ball
  23. Stretch arm across chest
  24. Arm circles backward