bicepcurls withtherabandRaisearms outto sideLegkicksTurnhead toleft &rightabsqueezew/ ballArmCirclesForwardTake 5deepbreathsStretcharmacrosschestForwardreach forhigh 5NeckStretchside tosideTrunktwistsShouldershrugsstretchoutfingersDo yourfavoriteexerciseForwardPunchesReachtowardstoesArmraiseoverheadNeckrollsToetouchesseatedjumpingjacksArmcirclesbackwardSqueezeshoulderbladesBicepCurlsKneeraisesbicepcurls withtherabandRaisearms outto sideLegkicksTurnhead toleft &rightabsqueezew/ ballArmCirclesForwardTake 5deepbreathsStretcharmacrosschestForwardreach forhigh 5NeckStretchside tosideTrunktwistsShouldershrugsstretchoutfingersDo yourfavoriteexerciseForwardPunchesReachtowardstoesArmraiseoverheadNeckrollsToetouchesseatedjumpingjacksArmcirclesbackwardSqueezeshoulderbladesBicepCurlsKneeraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bicep curls with theraband
  2. Raise arms out to side
  3. Leg kicks
  4. Turn head to left &right
  5. ab squeeze w/ ball
  6. Arm Circles Forward
  7. Take 5 deep breaths
  8. Stretch arm across chest
  9. Forward reach for high 5
  10. Neck Stretch side to side
  11. Trunk twists
  12. Shoulder shrugs
  13. stretch out fingers
  14. Do your favorite exercise
  15. Forward Punches
  16. Reach towards toes
  17. Arm raise overhead
  18. Neck rolls
  19. Toe touches
  20. seated jumping jacks
  21. Arm circles backward
  22. Squeeze shoulder blades
  23. Bicep Curls
  24. Knee raises