Spider Planks x8 Skater Jump x8 Jumping Jacks x20 Crunches x12 Lateral Lunge x10 Forward Lunge x15 Down Dog Toe Tap x8 Glute Bridge x10 Burpees x8 Plank Jacks x8 Swimmers x10 Triceps Dips x10 Push- ups x10 Wiper Push- ups x5 Tuck Jump x5 Squats x15 Flutter Kick x15 Pull Jack x20 Mountain Cimbers x20 Leg Raise x 10 Shoulder Tap x10 Superman x10 Reverse plank x30sec Lateral jump to squat x5 Spider Planks x8 Skater Jump x8 Jumping Jacks x20 Crunches x12 Lateral Lunge x10 Forward Lunge x15 Down Dog Toe Tap x8 Glute Bridge x10 Burpees x8 Plank Jacks x8 Swimmers x10 Triceps Dips x10 Push- ups x10 Wiper Push- ups x5 Tuck Jump x5 Squats x15 Flutter Kick x15 Pull Jack x20 Mountain Cimbers x20 Leg Raise x 10 Shoulder Tap x10 Superman x10 Reverse plank x30sec Lateral jump to squat x5
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Spider Planks x8
Skater Jump x8
Jumping Jacks x20
Crunches x12
Lateral Lunge x10
Forward Lunge x15
Down Dog Toe Tap x8
Glute Bridge x10
Burpees x8
Plank Jacks x8
Swimmers x10
Triceps Dips x10
Push-ups x10
Wiper Push-ups x5
Tuck Jump x5
Squats
x15
Flutter Kick x15
Pull Jack x20
Mountain Cimbers x20
Leg Raise
x 10
Shoulder Tap x10
Superman x10
Reverse plank x30sec
Lateral jump to squat x5