Supermanx10Squatsx15SkaterJumpx8JumpingJacksx20PullJackx20ShoulderTap x10Push-upsx10FlutterKickx15WiperPush-ups x5GluteBridgex10MountainCimbersx20PlankJacksx8LegRaisex 10DownDog ToeTap x8ForwardLungex15Crunchesx12Burpeesx8SpiderPlanksx8Reverseplankx30secTricepsDipsx10Swimmersx10LateralLungex10Lateraljump tosquat x5TuckJumpx5Supermanx10Squatsx15SkaterJumpx8JumpingJacksx20PullJackx20ShoulderTap x10Push-upsx10FlutterKickx15WiperPush-ups x5GluteBridgex10MountainCimbersx20PlankJacksx8LegRaisex 10DownDog ToeTap x8ForwardLungex15Crunchesx12Burpeesx8SpiderPlanksx8Reverseplankx30secTricepsDipsx10Swimmersx10LateralLungex10Lateraljump tosquat x5TuckJumpx5

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman x10
  2. Squats x15
  3. Skater Jump x8
  4. Jumping Jacks x20
  5. Pull Jack x20
  6. Shoulder Tap x10
  7. Push-ups x10
  8. Flutter Kick x15
  9. Wiper Push-ups x5
  10. Glute Bridge x10
  11. Mountain Cimbers x20
  12. Plank Jacks x8
  13. Leg Raise x 10
  14. Down Dog Toe Tap x8
  15. Forward Lunge x15
  16. Crunches x12
  17. Burpees x8
  18. Spider Planks x8
  19. Reverse plank x30sec
  20. Triceps Dips x10
  21. Swimmers x10
  22. Lateral Lunge x10
  23. Lateral jump to squat x5
  24. Tuck Jump x5