WiperPush-ups x5Lateraljump tosquat x5MountainCimbersx20SkaterJumpx8PullJackx20Crunchesx12Burpeesx8Squatsx15GluteBridgex10Push-upsx10TuckJumpx5PlankJacksx8JumpingJacksx20SpiderPlanksx8Reverseplankx30secDownDog ToeTap x8ForwardLungex15TricepsDipsx10ShoulderTap x10LateralLungex10FlutterKickx15Supermanx10Swimmersx10LegRaisex 10WiperPush-ups x5Lateraljump tosquat x5MountainCimbersx20SkaterJumpx8PullJackx20Crunchesx12Burpeesx8Squatsx15GluteBridgex10Push-upsx10TuckJumpx5PlankJacksx8JumpingJacksx20SpiderPlanksx8Reverseplankx30secDownDog ToeTap x8ForwardLungex15TricepsDipsx10ShoulderTap x10LateralLungex10FlutterKickx15Supermanx10Swimmersx10LegRaisex 10

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wiper Push-ups x5
  2. Lateral jump to squat x5
  3. Mountain Cimbers x20
  4. Skater Jump x8
  5. Pull Jack x20
  6. Crunches x12
  7. Burpees x8
  8. Squats x15
  9. Glute Bridge x10
  10. Push-ups x10
  11. Tuck Jump x5
  12. Plank Jacks x8
  13. Jumping Jacks x20
  14. Spider Planks x8
  15. Reverse plank x30sec
  16. Down Dog Toe Tap x8
  17. Forward Lunge x15
  18. Triceps Dips x10
  19. Shoulder Tap x10
  20. Lateral Lunge x10
  21. Flutter Kick x15
  22. Superman x10
  23. Swimmers x10
  24. Leg Raise x 10