GluteBridgex10SpiderPlanksx8PlankJacksx8Reverseplankx30secFlutterKickx15Burpeesx8TuckJumpx5SkaterJumpx8ForwardLungex15PullJackx20Squatsx15TricepsDipsx10Swimmersx10Supermanx10Push-upsx10Crunchesx12WiperPush-ups x5ShoulderTap x10MountainCimbersx20JumpingJacksx20LegRaisex 10DownDog ToeTap x8Lateraljump tosquat x5LateralLungex10GluteBridgex10SpiderPlanksx8PlankJacksx8Reverseplankx30secFlutterKickx15Burpeesx8TuckJumpx5SkaterJumpx8ForwardLungex15PullJackx20Squatsx15TricepsDipsx10Swimmersx10Supermanx10Push-upsx10Crunchesx12WiperPush-ups x5ShoulderTap x10MountainCimbersx20JumpingJacksx20LegRaisex 10DownDog ToeTap x8Lateraljump tosquat x5LateralLungex10

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Bridge x10
  2. Spider Planks x8
  3. Plank Jacks x8
  4. Reverse plank x30sec
  5. Flutter Kick x15
  6. Burpees x8
  7. Tuck Jump x5
  8. Skater Jump x8
  9. Forward Lunge x15
  10. Pull Jack x20
  11. Squats x15
  12. Triceps Dips x10
  13. Swimmers x10
  14. Superman x10
  15. Push-ups x10
  16. Crunches x12
  17. Wiper Push-ups x5
  18. Shoulder Tap x10
  19. Mountain Cimbers x20
  20. Jumping Jacks x20
  21. Leg Raise x 10
  22. Down Dog Toe Tap x8
  23. Lateral jump to squat x5
  24. Lateral Lunge x10