Lateraljump tosquat x5Squatsx15Swimmersx10DownDog ToeTap x8ForwardLungex15PullJackx20LateralLungex10ShoulderTap x10MountainCimbersx20TuckJumpx5SkaterJumpx8JumpingJacksx20Supermanx10GluteBridgex10SpiderPlanksx8Push-upsx10WiperPush-ups x5LegRaisex 10TricepsDipsx10Crunchesx12PlankJacksx8Reverseplankx30secFlutterKickx15Burpeesx8Lateraljump tosquat x5Squatsx15Swimmersx10DownDog ToeTap x8ForwardLungex15PullJackx20LateralLungex10ShoulderTap x10MountainCimbersx20TuckJumpx5SkaterJumpx8JumpingJacksx20Supermanx10GluteBridgex10SpiderPlanksx8Push-upsx10WiperPush-ups x5LegRaisex 10TricepsDipsx10Crunchesx12PlankJacksx8Reverseplankx30secFlutterKickx15Burpeesx8

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral jump to squat x5
  2. Squats x15
  3. Swimmers x10
  4. Down Dog Toe Tap x8
  5. Forward Lunge x15
  6. Pull Jack x20
  7. Lateral Lunge x10
  8. Shoulder Tap x10
  9. Mountain Cimbers x20
  10. Tuck Jump x5
  11. Skater Jump x8
  12. Jumping Jacks x20
  13. Superman x10
  14. Glute Bridge x10
  15. Spider Planks x8
  16. Push-ups x10
  17. Wiper Push-ups x5
  18. Leg Raise x 10
  19. Triceps Dips x10
  20. Crunches x12
  21. Plank Jacks x8
  22. Reverse plank x30sec
  23. Flutter Kick x15
  24. Burpees x8