MountainCimbersx20GluteBridgex10ForwardLungex15Swimmersx10PlankJacksx8PullJackx20WiperPush-ups x5LegRaisex 10JumpingJacksx20ShoulderTap x10TricepsDipsx10Squatsx15LateralLungex10TuckJumpx5DownDog ToeTap x8Supermanx10Push-upsx10Lateraljump tosquat x5Crunchesx12Reverseplankx30secBurpeesx8SkaterJumpx8FlutterKickx15SpiderPlanksx8MountainCimbersx20GluteBridgex10ForwardLungex15Swimmersx10PlankJacksx8PullJackx20WiperPush-ups x5LegRaisex 10JumpingJacksx20ShoulderTap x10TricepsDipsx10Squatsx15LateralLungex10TuckJumpx5DownDog ToeTap x8Supermanx10Push-upsx10Lateraljump tosquat x5Crunchesx12Reverseplankx30secBurpeesx8SkaterJumpx8FlutterKickx15SpiderPlanksx8

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Cimbers x20
  2. Glute Bridge x10
  3. Forward Lunge x15
  4. Swimmers x10
  5. Plank Jacks x8
  6. Pull Jack x20
  7. Wiper Push-ups x5
  8. Leg Raise x 10
  9. Jumping Jacks x20
  10. Shoulder Tap x10
  11. Triceps Dips x10
  12. Squats x15
  13. Lateral Lunge x10
  14. Tuck Jump x5
  15. Down Dog Toe Tap x8
  16. Superman x10
  17. Push-ups x10
  18. Lateral jump to squat x5
  19. Crunches x12
  20. Reverse plank x30sec
  21. Burpees x8
  22. Skater Jump x8
  23. Flutter Kick x15
  24. Spider Planks x8