Push-upsx10PlankJacksx8SkaterJumpx8MountainCimbersx20ForwardLungex15SpiderPlanksx8TricepsDipsx10WiperPush-ups x5Crunchesx12Reverseplankx30secLegRaisex 10TuckJumpx5GluteBridgex10Supermanx10LateralLungex10Burpeesx8PullJackx20JumpingJacksx20FlutterKickx15Lateraljump tosquat x5Squatsx15DownDog ToeTap x8ShoulderTap x10Swimmersx10Push-upsx10PlankJacksx8SkaterJumpx8MountainCimbersx20ForwardLungex15SpiderPlanksx8TricepsDipsx10WiperPush-ups x5Crunchesx12Reverseplankx30secLegRaisex 10TuckJumpx5GluteBridgex10Supermanx10LateralLungex10Burpeesx8PullJackx20JumpingJacksx20FlutterKickx15Lateraljump tosquat x5Squatsx15DownDog ToeTap x8ShoulderTap x10Swimmersx10

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-ups x10
  2. Plank Jacks x8
  3. Skater Jump x8
  4. Mountain Cimbers x20
  5. Forward Lunge x15
  6. Spider Planks x8
  7. Triceps Dips x10
  8. Wiper Push-ups x5
  9. Crunches x12
  10. Reverse plank x30sec
  11. Leg Raise x 10
  12. Tuck Jump x5
  13. Glute Bridge x10
  14. Superman x10
  15. Lateral Lunge x10
  16. Burpees x8
  17. Pull Jack x20
  18. Jumping Jacks x20
  19. Flutter Kick x15
  20. Lateral jump to squat x5
  21. Squats x15
  22. Down Dog Toe Tap x8
  23. Shoulder Tap x10
  24. Swimmers x10