SkaterJumpx8JumpingJacksx20PlankJacksx8LateralLungex10ForwardLungex15SpiderPlanksx8PullJackx20GluteBridgex10Reverseplankx30secTuckJumpx5ShoulderTap x10WiperPush-ups x5DownDog ToeTap x8Push-upsx10Supermanx10Crunchesx12Lateraljump tosquat x5Burpeesx8MountainCimbersx20Swimmersx10LegRaisex 10TricepsDipsx10Squatsx15FlutterKickx15SkaterJumpx8JumpingJacksx20PlankJacksx8LateralLungex10ForwardLungex15SpiderPlanksx8PullJackx20GluteBridgex10Reverseplankx30secTuckJumpx5ShoulderTap x10WiperPush-ups x5DownDog ToeTap x8Push-upsx10Supermanx10Crunchesx12Lateraljump tosquat x5Burpeesx8MountainCimbersx20Swimmersx10LegRaisex 10TricepsDipsx10Squatsx15FlutterKickx15

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skater Jump x8
  2. Jumping Jacks x20
  3. Plank Jacks x8
  4. Lateral Lunge x10
  5. Forward Lunge x15
  6. Spider Planks x8
  7. Pull Jack x20
  8. Glute Bridge x10
  9. Reverse plank x30sec
  10. Tuck Jump x5
  11. Shoulder Tap x10
  12. Wiper Push-ups x5
  13. Down Dog Toe Tap x8
  14. Push-ups x10
  15. Superman x10
  16. Crunches x12
  17. Lateral jump to squat x5
  18. Burpees x8
  19. Mountain Cimbers x20
  20. Swimmers x10
  21. Leg Raise x 10
  22. Triceps Dips x10
  23. Squats x15
  24. Flutter Kick x15