LegRaisex 10MountainCimbersx20JumpingJacksx20TricepsDipsx10Swimmersx10ShoulderTap x10Squatsx15PullJackx20GluteBridgex10Crunchesx12Burpeesx8FlutterKickx15PlankJacksx8LateralLungex10SkaterJumpx8WiperPush-ups x5Reverseplankx30secDownDog ToeTap x8Supermanx10Push-upsx10Lateraljump tosquat x5TuckJumpx5ForwardLungex15SpiderPlanksx8LegRaisex 10MountainCimbersx20JumpingJacksx20TricepsDipsx10Swimmersx10ShoulderTap x10Squatsx15PullJackx20GluteBridgex10Crunchesx12Burpeesx8FlutterKickx15PlankJacksx8LateralLungex10SkaterJumpx8WiperPush-ups x5Reverseplankx30secDownDog ToeTap x8Supermanx10Push-upsx10Lateraljump tosquat x5TuckJumpx5ForwardLungex15SpiderPlanksx8

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Raise x 10
  2. Mountain Cimbers x20
  3. Jumping Jacks x20
  4. Triceps Dips x10
  5. Swimmers x10
  6. Shoulder Tap x10
  7. Squats x15
  8. Pull Jack x20
  9. Glute Bridge x10
  10. Crunches x12
  11. Burpees x8
  12. Flutter Kick x15
  13. Plank Jacks x8
  14. Lateral Lunge x10
  15. Skater Jump x8
  16. Wiper Push-ups x5
  17. Reverse plank x30sec
  18. Down Dog Toe Tap x8
  19. Superman x10
  20. Push-ups x10
  21. Lateral jump to squat x5
  22. Tuck Jump x5
  23. Forward Lunge x15
  24. Spider Planks x8