SpiderPlanksx8SkaterJumpx8JumpingJacksx20Crunchesx12LateralLungex10ForwardLungex15DownDog ToeTap x8GluteBridgex10Burpeesx8PlankJacksx8Swimmersx10TricepsDipsx10Push-upsx10WiperPush-ups x5TuckJumpx5Squatsx15FlutterKickx15PullJackx20MountainCimbersx20LegRaisex 10ShoulderTap x10Supermanx10Reverseplankx30secLateraljump tosquat x5SpiderPlanksx8SkaterJumpx8JumpingJacksx20Crunchesx12LateralLungex10ForwardLungex15DownDog ToeTap x8GluteBridgex10Burpeesx8PlankJacksx8Swimmersx10TricepsDipsx10Push-upsx10WiperPush-ups x5TuckJumpx5Squatsx15FlutterKickx15PullJackx20MountainCimbersx20LegRaisex 10ShoulderTap x10Supermanx10Reverseplankx30secLateraljump tosquat x5

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spider Planks x8
  2. Skater Jump x8
  3. Jumping Jacks x20
  4. Crunches x12
  5. Lateral Lunge x10
  6. Forward Lunge x15
  7. Down Dog Toe Tap x8
  8. Glute Bridge x10
  9. Burpees x8
  10. Plank Jacks x8
  11. Swimmers x10
  12. Triceps Dips x10
  13. Push-ups x10
  14. Wiper Push-ups x5
  15. Tuck Jump x5
  16. Squats x15
  17. Flutter Kick x15
  18. Pull Jack x20
  19. Mountain Cimbers x20
  20. Leg Raise x 10
  21. Shoulder Tap x10
  22. Superman x10
  23. Reverse plank x30sec
  24. Lateral jump to squat x5