TricepsDipsx10Supermanx10PullJackx20DownDog ToeTap x8Swimmersx10ForwardLungex15Push-upsx10Squatsx15LegRaisex 10TuckJumpx5WiperPush-ups x5Burpeesx8SkaterJumpx8MountainCimbersx20Lateraljump tosquat x5LateralLungex10ShoulderTap x10FlutterKickx15JumpingJacksx20PlankJacksx8GluteBridgex10Crunchesx12SpiderPlanksx8Reverseplankx30secTricepsDipsx10Supermanx10PullJackx20DownDog ToeTap x8Swimmersx10ForwardLungex15Push-upsx10Squatsx15LegRaisex 10TuckJumpx5WiperPush-ups x5Burpeesx8SkaterJumpx8MountainCimbersx20Lateraljump tosquat x5LateralLungex10ShoulderTap x10FlutterKickx15JumpingJacksx20PlankJacksx8GluteBridgex10Crunchesx12SpiderPlanksx8Reverseplankx30sec

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps Dips x10
  2. Superman x10
  3. Pull Jack x20
  4. Down Dog Toe Tap x8
  5. Swimmers x10
  6. Forward Lunge x15
  7. Push-ups x10
  8. Squats x15
  9. Leg Raise x 10
  10. Tuck Jump x5
  11. Wiper Push-ups x5
  12. Burpees x8
  13. Skater Jump x8
  14. Mountain Cimbers x20
  15. Lateral jump to squat x5
  16. Lateral Lunge x10
  17. Shoulder Tap x10
  18. Flutter Kick x15
  19. Jumping Jacks x20
  20. Plank Jacks x8
  21. Glute Bridge x10
  22. Crunches x12
  23. Spider Planks x8
  24. Reverse plank x30sec