Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mountain Cimbers x20
2. Pull Jack x20
3. Tuck Jump x5
4. Skater Jump x8
5. Squats x15
6. Down Dog Toe Tap x8
7. Lateral jump to squat x5
8. Lateral Lunge x10
9. Push-ups x10
10. Plank Jacks x8
11. Swimmers x10
12. Superman x10
13. Spider Planks x8
14. Wiper Push-ups x5
15. Leg Raise x 10
16. Shoulder Tap x10
17. Glute Bridge x10
18. Reverse plank x30sec
19. Forward Lunge x15
20. Triceps Dips x10
21. Flutter Kick x15
22. Jumping Jacks x20
23. Burpees x8
24. Crunches x12