LateralLungex10Push-upsx10FlutterKickx15Reverseplankx30secLegRaisex 10WiperPush-ups x5GluteBridgex10PullJackx20Supermanx10Crunchesx12TricepsDipsx10SpiderPlanksx8DownDog ToeTap x8ShoulderTap x10Lateraljump tosquat x5MountainCimbersx20PlankJacksx8JumpingJacksx20TuckJumpx5Burpeesx8Swimmersx10SkaterJumpx8ForwardLungex15Squatsx15LateralLungex10Push-upsx10FlutterKickx15Reverseplankx30secLegRaisex 10WiperPush-ups x5GluteBridgex10PullJackx20Supermanx10Crunchesx12TricepsDipsx10SpiderPlanksx8DownDog ToeTap x8ShoulderTap x10Lateraljump tosquat x5MountainCimbersx20PlankJacksx8JumpingJacksx20TuckJumpx5Burpeesx8Swimmersx10SkaterJumpx8ForwardLungex15Squatsx15

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Lunge x10
  2. Push-ups x10
  3. Flutter Kick x15
  4. Reverse plank x30sec
  5. Leg Raise x 10
  6. Wiper Push-ups x5
  7. Glute Bridge x10
  8. Pull Jack x20
  9. Superman x10
  10. Crunches x12
  11. Triceps Dips x10
  12. Spider Planks x8
  13. Down Dog Toe Tap x8
  14. Shoulder Tap x10
  15. Lateral jump to squat x5
  16. Mountain Cimbers x20
  17. Plank Jacks x8
  18. Jumping Jacks x20
  19. Tuck Jump x5
  20. Burpees x8
  21. Swimmers x10
  22. Skater Jump x8
  23. Forward Lunge x15
  24. Squats x15