PlankJacksx8ShoulderTap x10TuckJumpx5JumpingJacksx20Burpeesx8Reverseplankx30secForwardLungex15Squatsx15TricepsDipsx10WiperPush-ups x5Crunchesx12PullJackx20DownDog ToeTap x8Push-upsx10Lateraljump tosquat x5LateralLungex10LegRaisex 10Supermanx10SpiderPlanksx8Swimmersx10MountainCimbersx20SkaterJumpx8FlutterKickx15GluteBridgex10PlankJacksx8ShoulderTap x10TuckJumpx5JumpingJacksx20Burpeesx8Reverseplankx30secForwardLungex15Squatsx15TricepsDipsx10WiperPush-ups x5Crunchesx12PullJackx20DownDog ToeTap x8Push-upsx10Lateraljump tosquat x5LateralLungex10LegRaisex 10Supermanx10SpiderPlanksx8Swimmersx10MountainCimbersx20SkaterJumpx8FlutterKickx15GluteBridgex10

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Jacks x8
  2. Shoulder Tap x10
  3. Tuck Jump x5
  4. Jumping Jacks x20
  5. Burpees x8
  6. Reverse plank x30sec
  7. Forward Lunge x15
  8. Squats x15
  9. Triceps Dips x10
  10. Wiper Push-ups x5
  11. Crunches x12
  12. Pull Jack x20
  13. Down Dog Toe Tap x8
  14. Push-ups x10
  15. Lateral jump to squat x5
  16. Lateral Lunge x10
  17. Leg Raise x 10
  18. Superman x10
  19. Spider Planks x8
  20. Swimmers x10
  21. Mountain Cimbers x20
  22. Skater Jump x8
  23. Flutter Kick x15
  24. Glute Bridge x10