Swimmersx10JumpingJacksx20Supermanx10TuckJumpx5SkaterJumpx8PlankJacksx8SpiderPlanksx8Squatsx15PullJackx20FlutterKickx15LegRaisex 10Push-upsx10WiperPush-ups x5MountainCimbersx20Burpeesx8Lateraljump tosquat x5LateralLungex10ShoulderTap x10Crunchesx12GluteBridgex10TricepsDipsx10ForwardLungex15Reverseplankx30secDownDog ToeTap x8Swimmersx10JumpingJacksx20Supermanx10TuckJumpx5SkaterJumpx8PlankJacksx8SpiderPlanksx8Squatsx15PullJackx20FlutterKickx15LegRaisex 10Push-upsx10WiperPush-ups x5MountainCimbersx20Burpeesx8Lateraljump tosquat x5LateralLungex10ShoulderTap x10Crunchesx12GluteBridgex10TricepsDipsx10ForwardLungex15Reverseplankx30secDownDog ToeTap x8

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimmers x10
  2. Jumping Jacks x20
  3. Superman x10
  4. Tuck Jump x5
  5. Skater Jump x8
  6. Plank Jacks x8
  7. Spider Planks x8
  8. Squats x15
  9. Pull Jack x20
  10. Flutter Kick x15
  11. Leg Raise x 10
  12. Push-ups x10
  13. Wiper Push-ups x5
  14. Mountain Cimbers x20
  15. Burpees x8
  16. Lateral jump to squat x5
  17. Lateral Lunge x10
  18. Shoulder Tap x10
  19. Crunches x12
  20. Glute Bridge x10
  21. Triceps Dips x10
  22. Forward Lunge x15
  23. Reverse plank x30sec
  24. Down Dog Toe Tap x8