Push-upsx10Crunchesx12LegRaisex 10SkaterJumpx8PullJackx20Burpeesx8TuckJumpx5ForwardLungex15Lateraljump tosquat x5Swimmersx10WiperPush-ups x5FlutterKickx15Squatsx15PlankJacksx8Supermanx10ShoulderTap x10MountainCimbersx20DownDog ToeTap x8LateralLungex10TricepsDipsx10SpiderPlanksx8JumpingJacksx20Reverseplankx30secGluteBridgex10Push-upsx10Crunchesx12LegRaisex 10SkaterJumpx8PullJackx20Burpeesx8TuckJumpx5ForwardLungex15Lateraljump tosquat x5Swimmersx10WiperPush-ups x5FlutterKickx15Squatsx15PlankJacksx8Supermanx10ShoulderTap x10MountainCimbersx20DownDog ToeTap x8LateralLungex10TricepsDipsx10SpiderPlanksx8JumpingJacksx20Reverseplankx30secGluteBridgex10

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-ups x10
  2. Crunches x12
  3. Leg Raise x 10
  4. Skater Jump x8
  5. Pull Jack x20
  6. Burpees x8
  7. Tuck Jump x5
  8. Forward Lunge x15
  9. Lateral jump to squat x5
  10. Swimmers x10
  11. Wiper Push-ups x5
  12. Flutter Kick x15
  13. Squats x15
  14. Plank Jacks x8
  15. Superman x10
  16. Shoulder Tap x10
  17. Mountain Cimbers x20
  18. Down Dog Toe Tap x8
  19. Lateral Lunge x10
  20. Triceps Dips x10
  21. Spider Planks x8
  22. Jumping Jacks x20
  23. Reverse plank x30sec
  24. Glute Bridge x10