LegRaisex 10JumpingJacksx20SpiderPlanksx8Squatsx15LateralLungex10Push-upsx10Reverseplankx30secFlutterKickx15TricepsDipsx10WiperPush-ups x5PullJackx20Burpeesx8ShoulderTap x10Swimmersx10GluteBridgex10Crunchesx12Lateraljump tosquat x5Supermanx10ForwardLungex15MountainCimbersx20TuckJumpx5DownDog ToeTap x8SkaterJumpx8PlankJacksx8LegRaisex 10JumpingJacksx20SpiderPlanksx8Squatsx15LateralLungex10Push-upsx10Reverseplankx30secFlutterKickx15TricepsDipsx10WiperPush-ups x5PullJackx20Burpeesx8ShoulderTap x10Swimmersx10GluteBridgex10Crunchesx12Lateraljump tosquat x5Supermanx10ForwardLungex15MountainCimbersx20TuckJumpx5DownDog ToeTap x8SkaterJumpx8PlankJacksx8

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Raise x 10
  2. Jumping Jacks x20
  3. Spider Planks x8
  4. Squats x15
  5. Lateral Lunge x10
  6. Push-ups x10
  7. Reverse plank x30sec
  8. Flutter Kick x15
  9. Triceps Dips x10
  10. Wiper Push-ups x5
  11. Pull Jack x20
  12. Burpees x8
  13. Shoulder Tap x10
  14. Swimmers x10
  15. Glute Bridge x10
  16. Crunches x12
  17. Lateral jump to squat x5
  18. Superman x10
  19. Forward Lunge x15
  20. Mountain Cimbers x20
  21. Tuck Jump x5
  22. Down Dog Toe Tap x8
  23. Skater Jump x8
  24. Plank Jacks x8