PullJackx20Reverseplankx30secJumpingJacksx20Push-upsx10SpiderPlanksx8Crunchesx12DownDog ToeTap x8PlankJacksx8Lateraljump tosquat x5MountainCimbersx20Burpeesx8Supermanx10WiperPush-ups x5LateralLungex10Squatsx15TricepsDipsx10FlutterKickx15TuckJumpx5ForwardLungex15LegRaisex 10SkaterJumpx8Swimmersx10ShoulderTap x10GluteBridgex10PullJackx20Reverseplankx30secJumpingJacksx20Push-upsx10SpiderPlanksx8Crunchesx12DownDog ToeTap x8PlankJacksx8Lateraljump tosquat x5MountainCimbersx20Burpeesx8Supermanx10WiperPush-ups x5LateralLungex10Squatsx15TricepsDipsx10FlutterKickx15TuckJumpx5ForwardLungex15LegRaisex 10SkaterJumpx8Swimmersx10ShoulderTap x10GluteBridgex10

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pull Jack x20
  2. Reverse plank x30sec
  3. Jumping Jacks x20
  4. Push-ups x10
  5. Spider Planks x8
  6. Crunches x12
  7. Down Dog Toe Tap x8
  8. Plank Jacks x8
  9. Lateral jump to squat x5
  10. Mountain Cimbers x20
  11. Burpees x8
  12. Superman x10
  13. Wiper Push-ups x5
  14. Lateral Lunge x10
  15. Squats x15
  16. Triceps Dips x10
  17. Flutter Kick x15
  18. Tuck Jump x5
  19. Forward Lunge x15
  20. Leg Raise x 10
  21. Skater Jump x8
  22. Swimmers x10
  23. Shoulder Tap x10
  24. Glute Bridge x10