Plank Jacks x8 Shoulder Tap x10 Tuck Jump x5 Jumping Jacks x20 Burpees x8 Reverse plank x30sec Forward Lunge x15 Squats x15 Triceps Dips x10 Wiper Push- ups x5 Crunches x12 Pull Jack x20 Down Dog Toe Tap x8 Push- ups x10 Lateral jump to squat x5 Lateral Lunge x10 Leg Raise x 10 Superman x10 Spider Planks x8 Swimmers x10 Mountain Cimbers x20 Skater Jump x8 Flutter Kick x15 Glute Bridge x10 Plank Jacks x8 Shoulder Tap x10 Tuck Jump x5 Jumping Jacks x20 Burpees x8 Reverse plank x30sec Forward Lunge x15 Squats x15 Triceps Dips x10 Wiper Push- ups x5 Crunches x12 Pull Jack x20 Down Dog Toe Tap x8 Push- ups x10 Lateral jump to squat x5 Lateral Lunge x10 Leg Raise x 10 Superman x10 Spider Planks x8 Swimmers x10 Mountain Cimbers x20 Skater Jump x8 Flutter Kick x15 Glute Bridge x10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank Jacks x8
Shoulder Tap x10
Tuck Jump x5
Jumping Jacks x20
Burpees x8
Reverse plank x30sec
Forward Lunge x15
Squats
x15
Triceps Dips x10
Wiper Push-ups x5
Crunches x12
Pull Jack x20
Down Dog Toe Tap x8
Push-ups x10
Lateral jump to squat x5
Lateral Lunge x10
Leg Raise
x 10
Superman x10
Spider Planks x8
Swimmers x10
Mountain Cimbers x20
Skater Jump x8
Flutter Kick x15
Glute Bridge x10