DownDog ToeTap x8LegRaisex 10SpiderPlanksx8TuckJumpx5SkaterJumpx8LateralLungex10Reverseplankx30secSupermanx10Squatsx15Lateraljump tosquat x5TricepsDipsx10ForwardLungex15Crunchesx12WiperPush-ups x5PullJackx20GluteBridgex10MountainCimbersx20FlutterKickx15Burpeesx8Swimmersx10Push-upsx10JumpingJacksx20ShoulderTap x10PlankJacksx8DownDog ToeTap x8LegRaisex 10SpiderPlanksx8TuckJumpx5SkaterJumpx8LateralLungex10Reverseplankx30secSupermanx10Squatsx15Lateraljump tosquat x5TricepsDipsx10ForwardLungex15Crunchesx12WiperPush-ups x5PullJackx20GluteBridgex10MountainCimbersx20FlutterKickx15Burpeesx8Swimmersx10Push-upsx10JumpingJacksx20ShoulderTap x10PlankJacksx8

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Down Dog Toe Tap x8
  2. Leg Raise x 10
  3. Spider Planks x8
  4. Tuck Jump x5
  5. Skater Jump x8
  6. Lateral Lunge x10
  7. Reverse plank x30sec
  8. Superman x10
  9. Squats x15
  10. Lateral jump to squat x5
  11. Triceps Dips x10
  12. Forward Lunge x15
  13. Crunches x12
  14. Wiper Push-ups x5
  15. Pull Jack x20
  16. Glute Bridge x10
  17. Mountain Cimbers x20
  18. Flutter Kick x15
  19. Burpees x8
  20. Swimmers x10
  21. Push-ups x10
  22. Jumping Jacks x20
  23. Shoulder Tap x10
  24. Plank Jacks x8