10 Burpees 15 Jump Squats 20 High Knees 15 Second Toe Touch 30 Second Jump Rope 10 Push- Ups 1 Minute Wall Sit 15 Curl- Ups 15 Push- Ups 10 Tuck Jumps 30 Second Sit-N- Reach 12 Plank Shoulder Taps 20 Arm Punches 15 Leg Raises 10 Lunges each leg 30 Second Arm Circles (15 second each arm) 30 Second Plank 25 Mountain Climbers 20 Crunches 30 Second Run in Place 20 Jumping Jacks 30 Crunches 15 Second Quad Stretch (each leg) 20 Ski Jumps 10 Burpees 15 Jump Squats 20 High Knees 15 Second Toe Touch 30 Second Jump Rope 10 Push- Ups 1 Minute Wall Sit 15 Curl- Ups 15 Push- Ups 10 Tuck Jumps 30 Second Sit-N- Reach 12 Plank Shoulder Taps 20 Arm Punches 15 Leg Raises 10 Lunges each leg 30 Second Arm Circles (15 second each arm) 30 Second Plank 25 Mountain Climbers 20 Crunches 30 Second Run in Place 20 Jumping Jacks 30 Crunches 15 Second Quad Stretch (each leg) 20 Ski Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Burpees
15 Jump Squats
20 High Knees
15 Second Toe Touch
30 Second Jump Rope
10 Push-Ups
1 Minute Wall Sit
15 Curl-Ups
15 Push-Ups
10 Tuck Jumps
30 Second Sit-N-Reach
12 Plank Shoulder Taps
20 Arm Punches
15 Leg Raises
10 Lunges each leg
30 Second Arm Circles (15 second each arm)
30 Second Plank
25 Mountain Climbers
20 Crunches
30 Second Run in Place
20 Jumping Jacks
30 Crunches
15 Second Quad Stretch (each leg)
20 Ski Jumps