Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 Plank Shoulder Taps
2. 30 Second Arm Circles (15 second each arm)
3. 10 Tuck Jumps
4. 20 Jumping Jacks
5. 15 Curl-Ups
6. 15 Jump Squats
7. 20 Ski Jumps
8. 30 Second Sit-N-Reach
9. 30 Second Run in Place
10. 30 Second Jump Rope
11. 15 Second Quad Stretch (each leg)
12. 1 Minute Wall Sit
13. 20 High Knees
14. 15 Push-Ups
15. 10 Lunges each leg
16. 30 Second Plank
17. 10 Push-Ups
18. 20 Crunches
19. 30 Crunches
20. 15 Leg Raises
21. 20 Arm Punches
22. 25 Mountain Climbers
23. 15 Second Toe Touch
24. 10 Burpees