20 High Knees 30 Second Plank 1 Minute Wall Sit 15 Second Quad Stretch (each leg) 15 Leg Raises 15 Curl- Ups 10 Burpees 25 Mountain Climbers 10 Tuck Jumps 15 Jump Squats 30 Second Arm Circles (15 second each arm) 20 Ski Jumps 20 Arm Punches 12 Plank Shoulder Taps 30 Crunches 30 Second Run in Place 10 Push- Ups 30 Second Jump Rope 20 Jumping Jacks 10 Lunges each leg 15 Second Toe Touch 30 Second Sit-N- Reach 15 Push- Ups 20 Crunches 20 High Knees 30 Second Plank 1 Minute Wall Sit 15 Second Quad Stretch (each leg) 15 Leg Raises 15 Curl- Ups 10 Burpees 25 Mountain Climbers 10 Tuck Jumps 15 Jump Squats 30 Second Arm Circles (15 second each arm) 20 Ski Jumps 20 Arm Punches 12 Plank Shoulder Taps 30 Crunches 30 Second Run in Place 10 Push- Ups 30 Second Jump Rope 20 Jumping Jacks 10 Lunges each leg 15 Second Toe Touch 30 Second Sit-N- Reach 15 Push- Ups 20 Crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 High Knees
30 Second Plank
1 Minute Wall Sit
15 Second Quad Stretch (each leg)
15 Leg Raises
15 Curl-Ups
10 Burpees
25 Mountain Climbers
10 Tuck Jumps
15 Jump Squats
30 Second Arm Circles (15 second each arm)
20 Ski Jumps
20 Arm Punches
12 Plank Shoulder Taps
30 Crunches
30 Second Run in Place
10 Push-Ups
30 Second Jump Rope
20 Jumping Jacks
10 Lunges each leg
15 Second Toe Touch
30 Second Sit-N-Reach
15 Push-Ups
20 Crunches