30SecondPlank10Burpees30Crunches15 LegRaises20 SkiJumps15 SecondQuadStretch(each leg)15Curl-Ups30SecondRun inPlace12 PlankShoulderTaps20HighKnees15SecondToe Touch10Push-Ups30SecondSit-N-Reach15JumpSquats15Push-Ups20Crunches10TuckJumps30 SecondArm Circles(15 secondeach arm)20 ArmPunches10Lungeseach leg20JumpingJacks25MountainClimbers1 MinuteWall Sit30SecondJumpRope30SecondPlank10Burpees30Crunches15 LegRaises20 SkiJumps15 SecondQuadStretch(each leg)15Curl-Ups30SecondRun inPlace12 PlankShoulderTaps20HighKnees15SecondToe Touch10Push-Ups30SecondSit-N-Reach15JumpSquats15Push-Ups20Crunches10TuckJumps30 SecondArm Circles(15 secondeach arm)20 ArmPunches10Lungeseach leg20JumpingJacks25MountainClimbers1 MinuteWall Sit30SecondJumpRope

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank
  2. 10 Burpees
  3. 30 Crunches
  4. 15 Leg Raises
  5. 20 Ski Jumps
  6. 15 Second Quad Stretch (each leg)
  7. 15 Curl-Ups
  8. 30 Second Run in Place
  9. 12 Plank Shoulder Taps
  10. 20 High Knees
  11. 15 Second Toe Touch
  12. 10 Push-Ups
  13. 30 Second Sit-N-Reach
  14. 15 Jump Squats
  15. 15 Push-Ups
  16. 20 Crunches
  17. 10 Tuck Jumps
  18. 30 Second Arm Circles (15 second each arm)
  19. 20 Arm Punches
  20. 10 Lunges each leg
  21. 20 Jumping Jacks
  22. 25 Mountain Climbers
  23. 1 Minute Wall Sit
  24. 30 Second Jump Rope