15JumpSquats20HighKnees10Burpees15 LegRaises15 SecondQuadStretch(each leg)30 SecondArm Circles(15 secondeach arm)30Crunches30SecondSit-N-Reach15Push-Ups20JumpingJacks10TuckJumps20Crunches12 PlankShoulderTaps10Push-Ups30SecondPlank20 SkiJumps15SecondToe Touch10Lungeseach leg30SecondRun inPlace15Curl-Ups30SecondJumpRope25MountainClimbers1 MinuteWall Sit20 ArmPunches15JumpSquats20HighKnees10Burpees15 LegRaises15 SecondQuadStretch(each leg)30 SecondArm Circles(15 secondeach arm)30Crunches30SecondSit-N-Reach15Push-Ups20JumpingJacks10TuckJumps20Crunches12 PlankShoulderTaps10Push-Ups30SecondPlank20 SkiJumps15SecondToe Touch10Lungeseach leg30SecondRun inPlace15Curl-Ups30SecondJumpRope25MountainClimbers1 MinuteWall Sit20 ArmPunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jump Squats
  2. 20 High Knees
  3. 10 Burpees
  4. 15 Leg Raises
  5. 15 Second Quad Stretch (each leg)
  6. 30 Second Arm Circles (15 second each arm)
  7. 30 Crunches
  8. 30 Second Sit-N-Reach
  9. 15 Push-Ups
  10. 20 Jumping Jacks
  11. 10 Tuck Jumps
  12. 20 Crunches
  13. 12 Plank Shoulder Taps
  14. 10 Push-Ups
  15. 30 Second Plank
  16. 20 Ski Jumps
  17. 15 Second Toe Touch
  18. 10 Lunges each leg
  19. 30 Second Run in Place
  20. 15 Curl-Ups
  21. 30 Second Jump Rope
  22. 25 Mountain Climbers
  23. 1 Minute Wall Sit
  24. 20 Arm Punches