20JumpingJacks25MountainClimbers30SecondSit-N-Reach30Crunches15JumpSquats15 SecondQuadStretch(each leg)30SecondRun inPlace30SecondPlank20 SkiJumps1 MinuteWall Sit30SecondJumpRope12 PlankShoulderTaps20Crunches10Burpees15Curl-Ups10Lungeseach leg15SecondToe Touch10TuckJumps15Push-Ups30 SecondArm Circles(15 secondeach arm)20HighKnees15 LegRaises10Push-Ups20 ArmPunches20JumpingJacks25MountainClimbers30SecondSit-N-Reach30Crunches15JumpSquats15 SecondQuadStretch(each leg)30SecondRun inPlace30SecondPlank20 SkiJumps1 MinuteWall Sit30SecondJumpRope12 PlankShoulderTaps20Crunches10Burpees15Curl-Ups10Lungeseach leg15SecondToe Touch10TuckJumps15Push-Ups30 SecondArm Circles(15 secondeach arm)20HighKnees15 LegRaises10Push-Ups20 ArmPunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 25 Mountain Climbers
  3. 30 Second Sit-N-Reach
  4. 30 Crunches
  5. 15 Jump Squats
  6. 15 Second Quad Stretch (each leg)
  7. 30 Second Run in Place
  8. 30 Second Plank
  9. 20 Ski Jumps
  10. 1 Minute Wall Sit
  11. 30 Second Jump Rope
  12. 12 Plank Shoulder Taps
  13. 20 Crunches
  14. 10 Burpees
  15. 15 Curl-Ups
  16. 10 Lunges each leg
  17. 15 Second Toe Touch
  18. 10 Tuck Jumps
  19. 15 Push-Ups
  20. 30 Second Arm Circles (15 second each arm)
  21. 20 High Knees
  22. 15 Leg Raises
  23. 10 Push-Ups
  24. 20 Arm Punches