20Crunches15 LegRaises10Burpees1 MinuteWall Sit20JumpingJacks30Crunches20HighKnees15Curl-Ups12 PlankShoulderTaps25MountainClimbers30SecondJumpRope10Lungeseach leg30SecondRun inPlace30SecondSit-N-Reach15Push-Ups15SecondToe Touch20 ArmPunches10Push-Ups20 SkiJumps15JumpSquats30SecondPlank30 SecondArm Circles(15 secondeach arm)10TuckJumps15 SecondQuadStretch(each leg)20Crunches15 LegRaises10Burpees1 MinuteWall Sit20JumpingJacks30Crunches20HighKnees15Curl-Ups12 PlankShoulderTaps25MountainClimbers30SecondJumpRope10Lungeseach leg30SecondRun inPlace30SecondSit-N-Reach15Push-Ups15SecondToe Touch20 ArmPunches10Push-Ups20 SkiJumps15JumpSquats30SecondPlank30 SecondArm Circles(15 secondeach arm)10TuckJumps15 SecondQuadStretch(each leg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Crunches
  2. 15 Leg Raises
  3. 10 Burpees
  4. 1 Minute Wall Sit
  5. 20 Jumping Jacks
  6. 30 Crunches
  7. 20 High Knees
  8. 15 Curl-Ups
  9. 12 Plank Shoulder Taps
  10. 25 Mountain Climbers
  11. 30 Second Jump Rope
  12. 10 Lunges each leg
  13. 30 Second Run in Place
  14. 30 Second Sit-N-Reach
  15. 15 Push-Ups
  16. 15 Second Toe Touch
  17. 20 Arm Punches
  18. 10 Push-Ups
  19. 20 Ski Jumps
  20. 15 Jump Squats
  21. 30 Second Plank
  22. 30 Second Arm Circles (15 second each arm)
  23. 10 Tuck Jumps
  24. 15 Second Quad Stretch (each leg)