20JumpingJacks30Crunches15Push-Ups25MountainClimbers20 SkiJumps10Push-Ups15JumpSquats10TuckJumps15 SecondQuadStretch(each leg)30SecondSit-N-Reach20Crunches10Burpees1 MinuteWall Sit30 SecondArm Circles(15 secondeach arm)15 LegRaises15SecondToe Touch30SecondPlank12 PlankShoulderTaps10Lungeseach leg20 ArmPunches15Curl-Ups30SecondJumpRope20HighKnees30SecondRun inPlace20JumpingJacks30Crunches15Push-Ups25MountainClimbers20 SkiJumps10Push-Ups15JumpSquats10TuckJumps15 SecondQuadStretch(each leg)30SecondSit-N-Reach20Crunches10Burpees1 MinuteWall Sit30 SecondArm Circles(15 secondeach arm)15 LegRaises15SecondToe Touch30SecondPlank12 PlankShoulderTaps10Lungeseach leg20 ArmPunches15Curl-Ups30SecondJumpRope20HighKnees30SecondRun inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 30 Crunches
  3. 15 Push-Ups
  4. 25 Mountain Climbers
  5. 20 Ski Jumps
  6. 10 Push-Ups
  7. 15 Jump Squats
  8. 10 Tuck Jumps
  9. 15 Second Quad Stretch (each leg)
  10. 30 Second Sit-N-Reach
  11. 20 Crunches
  12. 10 Burpees
  13. 1 Minute Wall Sit
  14. 30 Second Arm Circles (15 second each arm)
  15. 15 Leg Raises
  16. 15 Second Toe Touch
  17. 30 Second Plank
  18. 12 Plank Shoulder Taps
  19. 10 Lunges each leg
  20. 20 Arm Punches
  21. 15 Curl-Ups
  22. 30 Second Jump Rope
  23. 20 High Knees
  24. 30 Second Run in Place