Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Second Jump Rope
2. 30 Second Plank
3. 30 Second Arm Circles (15 second each arm)
4. 30 Crunches
5. 10 Push-Ups
6. 12 Plank Shoulder Taps
7. 10 Tuck Jumps
8. 30 Second Sit-N-Reach
9. 30 Second Run in Place
10. 25 Mountain Climbers
11. 20 Ski Jumps
12. 15 Leg Raises
13. 15 Second Toe Touch
14. 20 High Knees
15. 15 Jump Squats
16. 10 Lunges each leg
17. 15 Push-Ups
18. 20 Arm Punches
19. 15 Curl-Ups
20. 20 Jumping Jacks
21. 20 Crunches
22. 10 Burpees
23. 15 Second Quad Stretch (each leg)
24. 1 Minute Wall Sit