10Burpees15JumpSquats20HighKnees15SecondToe Touch30SecondJumpRope10Push-Ups1 MinuteWall Sit15Curl-Ups15Push-Ups10TuckJumps30SecondSit-N-Reach12 PlankShoulderTaps20 ArmPunches15 LegRaises10Lungeseach leg30 SecondArm Circles(15 secondeach arm)30SecondPlank25MountainClimbers20Crunches30SecondRun inPlace20JumpingJacks30Crunches15 SecondQuadStretch(each leg)20 SkiJumps10Burpees15JumpSquats20HighKnees15SecondToe Touch30SecondJumpRope10Push-Ups1 MinuteWall Sit15Curl-Ups15Push-Ups10TuckJumps30SecondSit-N-Reach12 PlankShoulderTaps20 ArmPunches15 LegRaises10Lungeseach leg30 SecondArm Circles(15 secondeach arm)30SecondPlank25MountainClimbers20Crunches30SecondRun inPlace20JumpingJacks30Crunches15 SecondQuadStretch(each leg)20 SkiJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 15 Jump Squats
  3. 20 High Knees
  4. 15 Second Toe Touch
  5. 30 Second Jump Rope
  6. 10 Push-Ups
  7. 1 Minute Wall Sit
  8. 15 Curl-Ups
  9. 15 Push-Ups
  10. 10 Tuck Jumps
  11. 30 Second Sit-N-Reach
  12. 12 Plank Shoulder Taps
  13. 20 Arm Punches
  14. 15 Leg Raises
  15. 10 Lunges each leg
  16. 30 Second Arm Circles (15 second each arm)
  17. 30 Second Plank
  18. 25 Mountain Climbers
  19. 20 Crunches
  20. 30 Second Run in Place
  21. 20 Jumping Jacks
  22. 30 Crunches
  23. 15 Second Quad Stretch (each leg)
  24. 20 Ski Jumps