Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 Minute Wall Sit
2. 15 Curl-Ups
3. 30 Second Arm Circles (15 second each arm)
4. 12 Plank Shoulder Taps
5. 25 Mountain Climbers
6. 15 Jump Squats
7. 20 High Knees
8. 15 Push-Ups
9. 30 Second Jump Rope
10. 10 Tuck Jumps
11. 20 Ski Jumps
12. 10 Burpees
13. 15 Second Quad Stretch (each leg)
14. 15 Second Toe Touch
15. 10 Lunges each leg
16. 20 Jumping Jacks
17. 30 Crunches
18. 10 Push-Ups
19. 15 Leg Raises
20. 20 Crunches
21. 30 Second Sit-N-Reach
22. 30 Second Plank
23. 20 Arm Punches
24. 30 Second Run in Place