30 Second Plank 10 Burpees 30 Crunches 15 Leg Raises 20 Ski Jumps 15 Second Quad Stretch (each leg) 15 Curl- Ups 30 Second Run in Place 12 Plank Shoulder Taps 20 High Knees 15 Second Toe Touch 10 Push- Ups 30 Second Sit-N- Reach 15 Jump Squats 15 Push- Ups 20 Crunches 10 Tuck Jumps 30 Second Arm Circles (15 second each arm) 20 Arm Punches 10 Lunges each leg 20 Jumping Jacks 25 Mountain Climbers 1 Minute Wall Sit 30 Second Jump Rope 30 Second Plank 10 Burpees 30 Crunches 15 Leg Raises 20 Ski Jumps 15 Second Quad Stretch (each leg) 15 Curl- Ups 30 Second Run in Place 12 Plank Shoulder Taps 20 High Knees 15 Second Toe Touch 10 Push- Ups 30 Second Sit-N- Reach 15 Jump Squats 15 Push- Ups 20 Crunches 10 Tuck Jumps 30 Second Arm Circles (15 second each arm) 20 Arm Punches 10 Lunges each leg 20 Jumping Jacks 25 Mountain Climbers 1 Minute Wall Sit 30 Second Jump Rope
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Second Plank
10 Burpees
30 Crunches
15 Leg Raises
20 Ski Jumps
15 Second Quad Stretch (each leg)
15 Curl-Ups
30 Second Run in Place
12 Plank Shoulder Taps
20 High Knees
15 Second Toe Touch
10 Push-Ups
30 Second Sit-N-Reach
15 Jump Squats
15 Push-Ups
20 Crunches
10 Tuck Jumps
30 Second Arm Circles (15 second each arm)
20 Arm Punches
10 Lunges each leg
20 Jumping Jacks
25 Mountain Climbers
1 Minute Wall Sit
30 Second Jump Rope