Havingnightmaresaboutwork.Sendingemailsduringsleepinghours.Workinginstead ofeatingmeals.Not saying noto work whenyou know youshould orcan.Drinking/usingdrugs/lashingout to copewith stress.Falling asleep(or barelystayingawake) atwork.Workingwhile onmedicalleave.Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.You’realwaysstressed.Coming intowork sickand makingothers sick.Takingcalls fromthe clinic.You aren’texercising.You areconstantlycheckingwork emails /chat.Sociallife? Whatis sociallife?Work isalways onyourmind.You aren’tregularlysleepingMissingimportantfamilyengagementsfor work.You keepsaying you're"overbooked."You arenot takingtime off.Workingovertimewhen youdon't haveto.Youhave nohobbies.Youneverhave fun.Cryingatwork.You arenothappy.Continueworkingduringtime off.Havingnightmaresaboutwork.Sendingemailsduringsleepinghours.Workinginstead ofeatingmeals.Not saying noto work whenyou know youshould orcan.Drinking/usingdrugs/lashingout to copewith stress.Falling asleep(or barelystayingawake) atwork.Workingwhile onmedicalleave.Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.You’realwaysstressed.Coming intowork sickand makingothers sick.Takingcalls fromthe clinic.You aren’texercising.You areconstantlycheckingwork emails /chat.Sociallife? Whatis sociallife?Work isalways onyourmind.You aren’tregularlysleepingMissingimportantfamilyengagementsfor work.You keepsaying you're"overbooked."You arenot takingtime off.Workingovertimewhen youdon't haveto.Youhave nohobbies.Youneverhave fun.Cryingatwork.You arenothappy.Continueworkingduringtime off.

Bad Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having nightmares about work.
  2. Sending emails during sleeping hours.
  3. Working instead of eating meals.
  4. Not saying no to work when you know you should or can.
  5. Drinking/using drugs/lashing out to cope with stress.
  6. Falling asleep (or barely staying awake) at work.
  7. Working while on medical leave.
  8. Venting about your job within the first 10 minutes of meeting someone.
  9. You’re always stressed.
  10. Coming into work sick and making others sick.
  11. Taking calls from the clinic.
  12. You aren’t exercising.
  13. You are constantly checking work emails / chat.
  14. Social life? What is social life?
  15. Work is always on your mind.
  16. You aren’t regularly sleeping
  17. Missing important family engagements for work.
  18. You keep saying you're "overbooked."
  19. You are not taking time off.
  20. Working overtime when you don't have to.
  21. You have no hobbies.
  22. You never have fun.
  23. Crying at work.
  24. You are not happy.
  25. Continue working during time off.