Sendingemailsduringsleepinghours.Youneverhave fun.You aren’tregularlysleepingFalling asleep(or barelystayingawake) atwork.Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.Drinking/usingdrugs/lashingout to copewith stress.Work isalways onyourmind.You arenothappy.You areconstantlycheckingwork emails /chat.You keepsaying you're"overbooked."Workingovertimewhen youdon't haveto.Sociallife? Whatis sociallife?Havingnightmaresaboutwork.Continueworkingduringtime off.Workingwhile onmedicalleave.You’realwaysstressed.You arenot takingtime off.Youhave nohobbies.Coming intowork sickand makingothers sick.Takingcalls fromthe clinic.You aren’texercising.Cryingatwork.Workinginstead ofeatingmeals.Not saying noto work whenyou know youshould orcan.Missingimportantfamilyengagementsfor work.Sendingemailsduringsleepinghours.Youneverhave fun.You aren’tregularlysleepingFalling asleep(or barelystayingawake) atwork.Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.Drinking/usingdrugs/lashingout to copewith stress.Work isalways onyourmind.You arenothappy.You areconstantlycheckingwork emails /chat.You keepsaying you're"overbooked."Workingovertimewhen youdon't haveto.Sociallife? Whatis sociallife?Havingnightmaresaboutwork.Continueworkingduringtime off.Workingwhile onmedicalleave.You’realwaysstressed.You arenot takingtime off.Youhave nohobbies.Coming intowork sickand makingothers sick.Takingcalls fromthe clinic.You aren’texercising.Cryingatwork.Workinginstead ofeatingmeals.Not saying noto work whenyou know youshould orcan.Missingimportantfamilyengagementsfor work.

Bad Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sending emails during sleeping hours.
  2. You never have fun.
  3. You aren’t regularly sleeping
  4. Falling asleep (or barely staying awake) at work.
  5. Venting about your job within the first 10 minutes of meeting someone.
  6. Drinking/using drugs/lashing out to cope with stress.
  7. Work is always on your mind.
  8. You are not happy.
  9. You are constantly checking work emails / chat.
  10. You keep saying you're "overbooked."
  11. Working overtime when you don't have to.
  12. Social life? What is social life?
  13. Having nightmares about work.
  14. Continue working during time off.
  15. Working while on medical leave.
  16. You’re always stressed.
  17. You are not taking time off.
  18. You have no hobbies.
  19. Coming into work sick and making others sick.
  20. Taking calls from the clinic.
  21. You aren’t exercising.
  22. Crying at work.
  23. Working instead of eating meals.
  24. Not saying no to work when you know you should or can.
  25. Missing important family engagements for work.