You areconstantlycheckingwork emails /chat.Falling asleep(or barelystayingawake) atwork.Havingnightmaresaboutwork.You arenothappy.Not saying noto work whenyou know youshould orcan.You arenot takingtime off.Youneverhave fun.Coming intowork sickand makingothers sick.Workingovertimewhen youdon't haveto.You’realwaysstressed.You aren’texercising.Workingwhile onmedicalleave.Sendingemailsduringsleepinghours.Drinking/usingdrugs/lashingout to copewith stress.You keepsaying you're"overbooked."Workinginstead ofeatingmeals.Cryingatwork.You aren’tregularlysleepingVenting aboutyour job withinthe first 10minutes ofmeetingsomeone.Missingimportantfamilyengagementsfor work.Work isalways onyourmind.Sociallife? Whatis sociallife?Continueworkingduringtime off.Youhave nohobbies.Takingcalls fromthe clinic.You areconstantlycheckingwork emails /chat.Falling asleep(or barelystayingawake) atwork.Havingnightmaresaboutwork.You arenothappy.Not saying noto work whenyou know youshould orcan.You arenot takingtime off.Youneverhave fun.Coming intowork sickand makingothers sick.Workingovertimewhen youdon't haveto.You’realwaysstressed.You aren’texercising.Workingwhile onmedicalleave.Sendingemailsduringsleepinghours.Drinking/usingdrugs/lashingout to copewith stress.You keepsaying you're"overbooked."Workinginstead ofeatingmeals.Cryingatwork.You aren’tregularlysleepingVenting aboutyour job withinthe first 10minutes ofmeetingsomeone.Missingimportantfamilyengagementsfor work.Work isalways onyourmind.Sociallife? Whatis sociallife?Continueworkingduringtime off.Youhave nohobbies.Takingcalls fromthe clinic.

Bad Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You are constantly checking work emails / chat.
  2. Falling asleep (or barely staying awake) at work.
  3. Having nightmares about work.
  4. You are not happy.
  5. Not saying no to work when you know you should or can.
  6. You are not taking time off.
  7. You never have fun.
  8. Coming into work sick and making others sick.
  9. Working overtime when you don't have to.
  10. You’re always stressed.
  11. You aren’t exercising.
  12. Working while on medical leave.
  13. Sending emails during sleeping hours.
  14. Drinking/using drugs/lashing out to cope with stress.
  15. You keep saying you're "overbooked."
  16. Working instead of eating meals.
  17. Crying at work.
  18. You aren’t regularly sleeping
  19. Venting about your job within the first 10 minutes of meeting someone.
  20. Missing important family engagements for work.
  21. Work is always on your mind.
  22. Social life? What is social life?
  23. Continue working during time off.
  24. You have no hobbies.
  25. Taking calls from the clinic.