You aren’texercising.Youhave nohobbies.You aren’tregularlysleepingYou arenot takingtime off.You areconstantlycheckingwork emails /chat.Falling asleep(or barelystayingawake) atwork.Drinking/usingdrugs/lashingout to copewith stress.Havingnightmaresaboutwork.You arenothappy.Takingcalls fromthe clinic.Coming intowork sickand makingothers sick.Sociallife? Whatis sociallife?Missingimportantfamilyengagementsfor work.Work isalways onyourmind.Workinginstead ofeatingmeals.Cryingatwork.You keepsaying you're"overbooked."Continueworkingduringtime off.Sendingemailsduringsleepinghours.Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.You’realwaysstressed.Youneverhave fun.Workingovertimewhen youdon't haveto.Workingwhile onmedicalleave.Not saying noto work whenyou know youshould orcan.You aren’texercising.Youhave nohobbies.You aren’tregularlysleepingYou arenot takingtime off.You areconstantlycheckingwork emails /chat.Falling asleep(or barelystayingawake) atwork.Drinking/usingdrugs/lashingout to copewith stress.Havingnightmaresaboutwork.You arenothappy.Takingcalls fromthe clinic.Coming intowork sickand makingothers sick.Sociallife? Whatis sociallife?Missingimportantfamilyengagementsfor work.Work isalways onyourmind.Workinginstead ofeatingmeals.Cryingatwork.You keepsaying you're"overbooked."Continueworkingduringtime off.Sendingemailsduringsleepinghours.Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.You’realwaysstressed.Youneverhave fun.Workingovertimewhen youdon't haveto.Workingwhile onmedicalleave.Not saying noto work whenyou know youshould orcan.

Bad Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You aren’t exercising.
  2. You have no hobbies.
  3. You aren’t regularly sleeping
  4. You are not taking time off.
  5. You are constantly checking work emails / chat.
  6. Falling asleep (or barely staying awake) at work.
  7. Drinking/using drugs/lashing out to cope with stress.
  8. Having nightmares about work.
  9. You are not happy.
  10. Taking calls from the clinic.
  11. Coming into work sick and making others sick.
  12. Social life? What is social life?
  13. Missing important family engagements for work.
  14. Work is always on your mind.
  15. Working instead of eating meals.
  16. Crying at work.
  17. You keep saying you're "overbooked."
  18. Continue working during time off.
  19. Sending emails during sleeping hours.
  20. Venting about your job within the first 10 minutes of meeting someone.
  21. You’re always stressed.
  22. You never have fun.
  23. Working overtime when you don't have to.
  24. Working while on medical leave.
  25. Not saying no to work when you know you should or can.