Workinginstead ofeatingmeals.You arenothappy.Falling asleep(or barelystayingawake) atwork.You arenot takingtime off.You aren’tregularlysleepingYou aren’texercising.You’realwaysstressed.Not saying noto work whenyou know youshould orcan.Work isalways onyourmind.Continueworkingduringtime off.Cryingatwork.Drinking/usingdrugs/lashingout to copewith stress.Youneverhave fun.Workingwhile onmedicalleave.Havingnightmaresaboutwork.Takingcalls fromthe clinic.You areconstantlycheckingwork emails /chat.Sociallife? Whatis sociallife?Sendingemailsduringsleepinghours.You keepsaying you're"overbooked."Workingovertimewhen youdon't haveto.Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.Missingimportantfamilyengagementsfor work.Youhave nohobbies.Coming intowork sickand makingothers sick.Workinginstead ofeatingmeals.You arenothappy.Falling asleep(or barelystayingawake) atwork.You arenot takingtime off.You aren’tregularlysleepingYou aren’texercising.You’realwaysstressed.Not saying noto work whenyou know youshould orcan.Work isalways onyourmind.Continueworkingduringtime off.Cryingatwork.Drinking/usingdrugs/lashingout to copewith stress.Youneverhave fun.Workingwhile onmedicalleave.Havingnightmaresaboutwork.Takingcalls fromthe clinic.You areconstantlycheckingwork emails /chat.Sociallife? Whatis sociallife?Sendingemailsduringsleepinghours.You keepsaying you're"overbooked."Workingovertimewhen youdon't haveto.Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.Missingimportantfamilyengagementsfor work.Youhave nohobbies.Coming intowork sickand makingothers sick.

Bad Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Working instead of eating meals.
  2. You are not happy.
  3. Falling asleep (or barely staying awake) at work.
  4. You are not taking time off.
  5. You aren’t regularly sleeping
  6. You aren’t exercising.
  7. You’re always stressed.
  8. Not saying no to work when you know you should or can.
  9. Work is always on your mind.
  10. Continue working during time off.
  11. Crying at work.
  12. Drinking/using drugs/lashing out to cope with stress.
  13. You never have fun.
  14. Working while on medical leave.
  15. Having nightmares about work.
  16. Taking calls from the clinic.
  17. You are constantly checking work emails / chat.
  18. Social life? What is social life?
  19. Sending emails during sleeping hours.
  20. You keep saying you're "overbooked."
  21. Working overtime when you don't have to.
  22. Venting about your job within the first 10 minutes of meeting someone.
  23. Missing important family engagements for work.
  24. You have no hobbies.
  25. Coming into work sick and making others sick.