5 WallPushUpsWalkon TipToesRunFast 20SecondsWalk onyourheelsFree!10 HopsRightFoot10Skips10JumpingJacks5DonkeyKicks10GiantStepsYourChoice  10 Hopson Leftfoot5 FrogJumps10SecondPlank10 WallJumps20HeelRaises10 ArmCircles5KarateKicks15 ToeTouches10jumpingJacks10HighKnees5 WallPushUpsWalkon TipToesRunFast 20SecondsWalk onyourheelsFree!10 HopsRightFoot10Skips10JumpingJacks5DonkeyKicks10GiantStepsYourChoice 10 Hopson Leftfoot5 FrogJumps10SecondPlank10 WallJumps20HeelRaises10 ArmCircles5KarateKicks15 ToeTouches10jumpingJacks10HighKnees

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Wall Push Ups
  2. Walk on Tip Toes
  3. Run Fast 20 Seconds
  4. Walk on your heels
  5. Free!
  6. 10 Hops Right Foot
  7. 10 Skips
  8. 10 Jumping Jacks
  9. 5 Donkey Kicks
  10. 10 Giant Steps
  11. Your Choice
  12. 10 Hops on Left foot
  13. 5 Frog Jumps
  14. 10 Second Plank
  15. 10 Wall Jumps
  16. 20 Heel Raises
  17. 10 Arm Circles
  18. 5 Karate Kicks
  19. 15 Toe Touches
  20. 10 jumping Jacks
  21. 10 High Knees