20HeelRaises15 ToeTouches10SecondPlank10 WallJumpsFree!10GiantSteps5DonkeyKicks10 HopsRightFoot10Skips10JumpingJacksWalk onyourheelsWalkon TipToes5 FrogJumps 10 Hopson Leftfoot5 WallPushUps10jumpingJacksYourChoice 5KarateKicks10 ArmCircles10HighKneesRunFast 20Seconds20HeelRaises15 ToeTouches10SecondPlank10 WallJumpsFree!10GiantSteps5DonkeyKicks10 HopsRightFoot10Skips10JumpingJacksWalk onyourheelsWalkon TipToes5 FrogJumps10 Hopson Leftfoot5 WallPushUps10jumpingJacksYourChoice 5KarateKicks10 ArmCircles10HighKneesRunFast 20Seconds

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Heel Raises
  2. 15 Toe Touches
  3. 10 Second Plank
  4. 10 Wall Jumps
  5. Free!
  6. 10 Giant Steps
  7. 5 Donkey Kicks
  8. 10 Hops Right Foot
  9. 10 Skips
  10. 10 Jumping Jacks
  11. Walk on your heels
  12. Walk on Tip Toes
  13. 5 Frog Jumps
  14. 10 Hops on Left foot
  15. 5 Wall Push Ups
  16. 10 jumping Jacks
  17. Your Choice
  18. 5 Karate Kicks
  19. 10 Arm Circles
  20. 10 High Knees
  21. Run Fast 20 Seconds