10SecondPlankWalkon TipToes10GiantSteps5 WallPushUps10HighKnees15 ToeTouches10 HopsRightFoot 10 Hopson Leftfoot5DonkeyKicksYourChoice Walk onyourheelsFree!5 FrogJumps20HeelRaises10 ArmCircles10jumpingJacks10 WallJumpsRunFast 20Seconds10JumpingJacks5KarateKicks10Skips10SecondPlankWalkon TipToes10GiantSteps5 WallPushUps10HighKnees15 ToeTouches10 HopsRightFoot10 Hopson Leftfoot5DonkeyKicksYourChoice Walk onyourheelsFree!5 FrogJumps20HeelRaises10 ArmCircles10jumpingJacks10 WallJumpsRunFast 20Seconds10JumpingJacks5KarateKicks10Skips

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Plank
  2. Walk on Tip Toes
  3. 10 Giant Steps
  4. 5 Wall Push Ups
  5. 10 High Knees
  6. 15 Toe Touches
  7. 10 Hops Right Foot
  8. 10 Hops on Left foot
  9. 5 Donkey Kicks
  10. Your Choice
  11. Walk on your heels
  12. Free!
  13. 5 Frog Jumps
  14. 20 Heel Raises
  15. 10 Arm Circles
  16. 10 jumping Jacks
  17. 10 Wall Jumps
  18. Run Fast 20 Seconds
  19. 10 Jumping Jacks
  20. 5 Karate Kicks
  21. 10 Skips