Walk onyourheelsRunFast 20Seconds10 HopsRightFoot 10 WallJumpsFree!10 ArmCircles5KarateKicks5 FrogJumps10JumpingJacks15 ToeTouches10SecondPlankWalkon TipToes10HighKnees10GiantSteps10jumpingJacksYourChoice 20HeelRaises5 WallPushUps10Skips5DonkeyKicks 10 Hopson LeftfootWalk onyourheelsRunFast 20Seconds10 HopsRightFoot10 WallJumpsFree!10 ArmCircles5KarateKicks5 FrogJumps10JumpingJacks15 ToeTouches10SecondPlankWalkon TipToes10HighKnees10GiantSteps10jumpingJacksYourChoice 20HeelRaises5 WallPushUps10Skips5DonkeyKicks10 Hopson Leftfoot

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on your heels
  2. Run Fast 20 Seconds
  3. 10 Hops Right Foot
  4. 10 Wall Jumps
  5. Free!
  6. 10 Arm Circles
  7. 5 Karate Kicks
  8. 5 Frog Jumps
  9. 10 Jumping Jacks
  10. 15 Toe Touches
  11. 10 Second Plank
  12. Walk on Tip Toes
  13. 10 High Knees
  14. 10 Giant Steps
  15. 10 jumping Jacks
  16. Your Choice
  17. 20 Heel Raises
  18. 5 Wall Push Ups
  19. 10 Skips
  20. 5 Donkey Kicks
  21. 10 Hops on Left foot