YourChoice  5 WallPushUps 10 Hopson LeftfootWalk onyourheelsFree!10 HopsRightFoot5DonkeyKicks5KarateKicks15 ToeTouches10 ArmCirclesWalkon TipToes10JumpingJacks10HighKnees20HeelRaises10Skips10SecondPlank10 WallJumpsRunFast 20Seconds10jumpingJacks5 FrogJumps10GiantStepsYourChoice 5 WallPushUps10 Hopson LeftfootWalk onyourheelsFree!10 HopsRightFoot5DonkeyKicks5KarateKicks15 ToeTouches10 ArmCirclesWalkon TipToes10JumpingJacks10HighKnees20HeelRaises10Skips10SecondPlank10 WallJumpsRunFast 20Seconds10jumpingJacks5 FrogJumps10GiantSteps

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your Choice
  2. 5 Wall Push Ups
  3. 10 Hops on Left foot
  4. Walk on your heels
  5. Free!
  6. 10 Hops Right Foot
  7. 5 Donkey Kicks
  8. 5 Karate Kicks
  9. 15 Toe Touches
  10. 10 Arm Circles
  11. Walk on Tip Toes
  12. 10 Jumping Jacks
  13. 10 High Knees
  14. 20 Heel Raises
  15. 10 Skips
  16. 10 Second Plank
  17. 10 Wall Jumps
  18. Run Fast 20 Seconds
  19. 10 jumping Jacks
  20. 5 Frog Jumps
  21. 10 Giant Steps