10 ArmCirclesRunFast 20Seconds10 WallJumps10jumpingJacks5KarateKicks20HeelRaises5 WallPushUpsYourChoice 5 FrogJumps15 ToeTouchesFree!10GiantStepsWalkon TipToes10SecondPlank10JumpingJacks10Skips5DonkeyKicks10 HopsRightFoot10HighKneesWalk onyourheels 10 Hopson Leftfoot10 ArmCirclesRunFast 20Seconds10 WallJumps10jumpingJacks5KarateKicks20HeelRaises5 WallPushUpsYourChoice 5 FrogJumps15 ToeTouchesFree!10GiantStepsWalkon TipToes10SecondPlank10JumpingJacks10Skips5DonkeyKicks10 HopsRightFoot10HighKneesWalk onyourheels10 Hopson Leftfoot

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. Run Fast 20 Seconds
  3. 10 Wall Jumps
  4. 10 jumping Jacks
  5. 5 Karate Kicks
  6. 20 Heel Raises
  7. 5 Wall Push Ups
  8. Your Choice
  9. 5 Frog Jumps
  10. 15 Toe Touches
  11. Free!
  12. 10 Giant Steps
  13. Walk on Tip Toes
  14. 10 Second Plank
  15. 10 Jumping Jacks
  16. 10 Skips
  17. 5 Donkey Kicks
  18. 10 Hops Right Foot
  19. 10 High Knees
  20. Walk on your heels
  21. 10 Hops on Left foot