10GiantSteps10HighKneesFree!5DonkeyKicks5KarateKicks10Skips 10 Hopson LeftfootYourChoice 10 HopsRightFoot10JumpingJacks5 FrogJumps10jumpingJacks10 WallJumps10SecondPlank5 WallPushUpsRunFast 20Seconds20HeelRaisesWalkon TipToes15 ToeTouchesWalk onyourheels10 ArmCircles10GiantSteps10HighKneesFree!5DonkeyKicks5KarateKicks10Skips10 Hopson LeftfootYourChoice 10 HopsRightFoot10JumpingJacks5 FrogJumps10jumpingJacks10 WallJumps10SecondPlank5 WallPushUpsRunFast 20Seconds20HeelRaisesWalkon TipToes15 ToeTouchesWalk onyourheels10 ArmCircles

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Giant Steps
  2. 10 High Knees
  3. Free!
  4. 5 Donkey Kicks
  5. 5 Karate Kicks
  6. 10 Skips
  7. 10 Hops on Left foot
  8. Your Choice
  9. 10 Hops Right Foot
  10. 10 Jumping Jacks
  11. 5 Frog Jumps
  12. 10 jumping Jacks
  13. 10 Wall Jumps
  14. 10 Second Plank
  15. 5 Wall Push Ups
  16. Run Fast 20 Seconds
  17. 20 Heel Raises
  18. Walk on Tip Toes
  19. 15 Toe Touches
  20. Walk on your heels
  21. 10 Arm Circles