5 FrogJumpsRunFast 20Seconds5DonkeyKicks10 WallJumps5KarateKicks15 ToeTouches10SecondPlank 10 Hopson LeftfootFree!10JumpingJacksWalk onyourheels20HeelRaises10SkipsWalkon TipToesYourChoice 10HighKnees10 HopsRightFoot5 WallPushUps10 ArmCircles10jumpingJacks10GiantSteps5 FrogJumpsRunFast 20Seconds5DonkeyKicks10 WallJumps5KarateKicks15 ToeTouches10SecondPlank10 Hopson LeftfootFree!10JumpingJacksWalk onyourheels20HeelRaises10SkipsWalkon TipToesYourChoice 10HighKnees10 HopsRightFoot5 WallPushUps10 ArmCircles10jumpingJacks10GiantSteps

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Frog Jumps
  2. Run Fast 20 Seconds
  3. 5 Donkey Kicks
  4. 10 Wall Jumps
  5. 5 Karate Kicks
  6. 15 Toe Touches
  7. 10 Second Plank
  8. 10 Hops on Left foot
  9. Free!
  10. 10 Jumping Jacks
  11. Walk on your heels
  12. 20 Heel Raises
  13. 10 Skips
  14. Walk on Tip Toes
  15. Your Choice
  16. 10 High Knees
  17. 10 Hops Right Foot
  18. 5 Wall Push Ups
  19. 10 Arm Circles
  20. 10 jumping Jacks
  21. 10 Giant Steps