Walk onyourheels 10SkipsWalkon TipToes15 ToeTouches10 ArmCirclesRunFast 20Seconds5 FrogJumps10SecondPlank10jumpingJacks10JumpingJacks10HighKnees 10 Hopson Leftfoot5 WallPushUps10 WallJumps20HeelRaises10GiantStepsFree!5KarateKicks10 HopsRightFoot5DonkeyKicksYourChoice Walk onyourheels10SkipsWalkon TipToes15 ToeTouches10 ArmCirclesRunFast 20Seconds5 FrogJumps10SecondPlank10jumpingJacks10JumpingJacks10HighKnees10 Hopson Leftfoot5 WallPushUps10 WallJumps20HeelRaises10GiantStepsFree!5KarateKicks10 HopsRightFoot5DonkeyKicksYourChoice 

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on your heels
  2. 10 Skips
  3. Walk on Tip Toes
  4. 15 Toe Touches
  5. 10 Arm Circles
  6. Run Fast 20 Seconds
  7. 5 Frog Jumps
  8. 10 Second Plank
  9. 10 jumping Jacks
  10. 10 Jumping Jacks
  11. 10 High Knees
  12. 10 Hops on Left foot
  13. 5 Wall Push Ups
  14. 10 Wall Jumps
  15. 20 Heel Raises
  16. 10 Giant Steps
  17. Free!
  18. 5 Karate Kicks
  19. 10 Hops Right Foot
  20. 5 Donkey Kicks
  21. Your Choice