15 ToeTouches10HighKnees10 WallJumps10jumpingJacks5 WallPushUps10SkipsRunFast 20Seconds10SecondPlank 10 Hopson Leftfoot5 FrogJumpsFree!Walk onyourheels5KarateKicks10 ArmCircles10GiantSteps10JumpingJacks20HeelRaisesYourChoice 5DonkeyKicksWalkon TipToes10 HopsRightFoot15 ToeTouches10HighKnees10 WallJumps10jumpingJacks5 WallPushUps10SkipsRunFast 20Seconds10SecondPlank10 Hopson Leftfoot5 FrogJumpsFree!Walk onyourheels5KarateKicks10 ArmCircles10GiantSteps10JumpingJacks20HeelRaisesYourChoice 5DonkeyKicksWalkon TipToes10 HopsRightFoot

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Toe Touches
  2. 10 High Knees
  3. 10 Wall Jumps
  4. 10 jumping Jacks
  5. 5 Wall Push Ups
  6. 10 Skips
  7. Run Fast 20 Seconds
  8. 10 Second Plank
  9. 10 Hops on Left foot
  10. 5 Frog Jumps
  11. Free!
  12. Walk on your heels
  13. 5 Karate Kicks
  14. 10 Arm Circles
  15. 10 Giant Steps
  16. 10 Jumping Jacks
  17. 20 Heel Raises
  18. Your Choice
  19. 5 Donkey Kicks
  20. Walk on Tip Toes
  21. 10 Hops Right Foot