15 ToeTouches20HeelRaises10 ArmCirclesRunFast 20Seconds10HighKnees10SecondPlank5DonkeyKicksFree! 10 Hopson Leftfoot10GiantSteps10jumpingJacks10Skips5KarateKicks10JumpingJacks5 WallPushUps5 FrogJumpsWalk onyourheelsWalkon TipToes10 HopsRightFootYourChoice 10 WallJumps15 ToeTouches20HeelRaises10 ArmCirclesRunFast 20Seconds10HighKnees10SecondPlank5DonkeyKicksFree!10 Hopson Leftfoot10GiantSteps10jumpingJacks10Skips5KarateKicks10JumpingJacks5 WallPushUps5 FrogJumpsWalk onyourheelsWalkon TipToes10 HopsRightFootYourChoice 10 WallJumps

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Toe Touches
  2. 20 Heel Raises
  3. 10 Arm Circles
  4. Run Fast 20 Seconds
  5. 10 High Knees
  6. 10 Second Plank
  7. 5 Donkey Kicks
  8. Free!
  9. 10 Hops on Left foot
  10. 10 Giant Steps
  11. 10 jumping Jacks
  12. 10 Skips
  13. 5 Karate Kicks
  14. 10 Jumping Jacks
  15. 5 Wall Push Ups
  16. 5 Frog Jumps
  17. Walk on your heels
  18. Walk on Tip Toes
  19. 10 Hops Right Foot
  20. Your Choice
  21. 10 Wall Jumps