10GiantSteps10HighKneesYourChoice Free!5 WallPushUps5KarateKicks 10 Hopson Leftfoot5 FrogJumps10Skips10jumpingJacksWalkon TipToes20HeelRaisesWalk onyourheelsRunFast 20Seconds10 ArmCircles10SecondPlank10JumpingJacks10 HopsRightFoot15 ToeTouches10 WallJumps5DonkeyKicks10GiantSteps10HighKneesYourChoice Free!5 WallPushUps5KarateKicks10 Hopson Leftfoot5 FrogJumps10Skips10jumpingJacksWalkon TipToes20HeelRaisesWalk onyourheelsRunFast 20Seconds10 ArmCircles10SecondPlank10JumpingJacks10 HopsRightFoot15 ToeTouches10 WallJumps5DonkeyKicks

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Giant Steps
  2. 10 High Knees
  3. Your Choice
  4. Free!
  5. 5 Wall Push Ups
  6. 5 Karate Kicks
  7. 10 Hops on Left foot
  8. 5 Frog Jumps
  9. 10 Skips
  10. 10 jumping Jacks
  11. Walk on Tip Toes
  12. 20 Heel Raises
  13. Walk on your heels
  14. Run Fast 20 Seconds
  15. 10 Arm Circles
  16. 10 Second Plank
  17. 10 Jumping Jacks
  18. 10 Hops Right Foot
  19. 15 Toe Touches
  20. 10 Wall Jumps
  21. 5 Donkey Kicks