20HeelRaises10GiantSteps10JumpingJacks5DonkeyKicksRunFast 20Seconds15 ToeTouches10HighKnees10 ArmCircles10Skips10SecondPlank10 HopsRightFoot 10 Hopson Leftfoot5 WallPushUpsWalk onyourheels5KarateKicks10jumpingJacks5 FrogJumpsWalkon TipToesYourChoice 10 WallJumpsFree!20HeelRaises10GiantSteps10JumpingJacks5DonkeyKicksRunFast 20Seconds15 ToeTouches10HighKnees10 ArmCircles10Skips10SecondPlank10 HopsRightFoot10 Hopson Leftfoot5 WallPushUpsWalk onyourheels5KarateKicks10jumpingJacks5 FrogJumpsWalkon TipToesYourChoice 10 WallJumpsFree!

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Heel Raises
  2. 10 Giant Steps
  3. 10 Jumping Jacks
  4. 5 Donkey Kicks
  5. Run Fast 20 Seconds
  6. 15 Toe Touches
  7. 10 High Knees
  8. 10 Arm Circles
  9. 10 Skips
  10. 10 Second Plank
  11. 10 Hops Right Foot
  12. 10 Hops on Left foot
  13. 5 Wall Push Ups
  14. Walk on your heels
  15. 5 Karate Kicks
  16. 10 jumping Jacks
  17. 5 Frog Jumps
  18. Walk on Tip Toes
  19. Your Choice
  20. 10 Wall Jumps
  21. Free!