10JumpingJacksWalk onyourheels20HeelRaises10GiantSteps10 ArmCircles5KarateKicksFree!YourChoice 5 WallPushUps10 WallJumps10jumpingJacks15 ToeTouchesRunFast 20Seconds10HighKneesWalkon TipToes10 Hopson Leftfoot5 FrogJumps10SecondPlank10 HopsRightFoot5DonkeyKicks10Skips10JumpingJacksWalk onyourheels20HeelRaises10GiantSteps10 ArmCircles5KarateKicksFree!YourChoice 5 WallPushUps10 WallJumps10jumpingJacks15 ToeTouchesRunFast 20Seconds10HighKneesWalkon TipToes10 Hopson Leftfoot5 FrogJumps10SecondPlank10 HopsRightFoot5DonkeyKicks10Skips

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Walk on your heels
  3. 20 Heel Raises
  4. 10 Giant Steps
  5. 10 Arm Circles
  6. 5 Karate Kicks
  7. Free!
  8. Your Choice
  9. 5 Wall Push Ups
  10. 10 Wall Jumps
  11. 10 jumping Jacks
  12. 15 Toe Touches
  13. Run Fast 20 Seconds
  14. 10 High Knees
  15. Walk on Tip Toes
  16. 10 Hops on Left foot
  17. 5 Frog Jumps
  18. 10 Second Plank
  19. 10 Hops Right Foot
  20. 5 Donkey Kicks
  21. 10 Skips