Free!15 ToeTouchesRunFast 20Seconds10jumpingJacksYourChoice Walk onyourheelsWalkon TipToes10Skips10SecondPlank10 WallJumps10 Hopson Leftfoot10JumpingJacks5DonkeyKicks5KarateKicks10GiantSteps10HighKnees10 HopsRightFoot20HeelRaises5 FrogJumps10 ArmCircles5 WallPushUpsFree!15 ToeTouchesRunFast 20Seconds10jumpingJacksYourChoice Walk onyourheelsWalkon TipToes10Skips10SecondPlank10 WallJumps10 Hopson Leftfoot10JumpingJacks5DonkeyKicks5KarateKicks10GiantSteps10HighKnees10 HopsRightFoot20HeelRaises5 FrogJumps10 ArmCircles5 WallPushUps

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 15 Toe Touches
  3. Run Fast 20 Seconds
  4. 10 jumping Jacks
  5. Your Choice
  6. Walk on your heels
  7. Walk on Tip Toes
  8. 10 Skips
  9. 10 Second Plank
  10. 10 Wall Jumps
  11. 10 Hops on Left foot
  12. 10 Jumping Jacks
  13. 5 Donkey Kicks
  14. 5 Karate Kicks
  15. 10 Giant Steps
  16. 10 High Knees
  17. 10 Hops Right Foot
  18. 20 Heel Raises
  19. 5 Frog Jumps
  20. 10 Arm Circles
  21. 5 Wall Push Ups