20HeelRaises10 WallJumps10jumpingJacks10 Hopson Leftfoot10HighKnees10Skips10 ArmCirclesFree!Walkon TipToes10 HopsRightFoot10JumpingJacks10GiantSteps5 WallPushUps15 ToeTouchesRunFast 20SecondsWalk onyourheelsYourChoice 10SecondPlank5KarateKicks5DonkeyKicks5 FrogJumps20HeelRaises10 WallJumps10jumpingJacks10 Hopson Leftfoot10HighKnees10Skips10 ArmCirclesFree!Walkon TipToes10 HopsRightFoot10JumpingJacks10GiantSteps5 WallPushUps15 ToeTouchesRunFast 20SecondsWalk onyourheelsYourChoice 10SecondPlank5KarateKicks5DonkeyKicks5 FrogJumps

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Heel Raises
  2. 10 Wall Jumps
  3. 10 jumping Jacks
  4. 10 Hops on Left foot
  5. 10 High Knees
  6. 10 Skips
  7. 10 Arm Circles
  8. Free!
  9. Walk on Tip Toes
  10. 10 Hops Right Foot
  11. 10 Jumping Jacks
  12. 10 Giant Steps
  13. 5 Wall Push Ups
  14. 15 Toe Touches
  15. Run Fast 20 Seconds
  16. Walk on your heels
  17. Your Choice
  18. 10 Second Plank
  19. 5 Karate Kicks
  20. 5 Donkey Kicks
  21. 5 Frog Jumps