10jumpingJacksRunFast 20SecondsWalk onyourheels5DonkeyKicks10 Hopson Leftfoot10 HopsRightFootFree!5 WallPushUps10JumpingJacks10HighKnees15 ToeTouches10Skips5KarateKicks10GiantSteps20HeelRaises5 FrogJumpsYourChoice Walkon TipToes10SecondPlank10 ArmCircles10 WallJumps10jumpingJacksRunFast 20SecondsWalk onyourheels5DonkeyKicks10 Hopson Leftfoot10 HopsRightFootFree!5 WallPushUps10JumpingJacks10HighKnees15 ToeTouches10Skips5KarateKicks10GiantSteps20HeelRaises5 FrogJumpsYourChoice Walkon TipToes10SecondPlank10 ArmCircles10 WallJumps

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping Jacks
  2. Run Fast 20 Seconds
  3. Walk on your heels
  4. 5 Donkey Kicks
  5. 10 Hops on Left foot
  6. 10 Hops Right Foot
  7. Free!
  8. 5 Wall Push Ups
  9. 10 Jumping Jacks
  10. 10 High Knees
  11. 15 Toe Touches
  12. 10 Skips
  13. 5 Karate Kicks
  14. 10 Giant Steps
  15. 20 Heel Raises
  16. 5 Frog Jumps
  17. Your Choice
  18. Walk on Tip Toes
  19. 10 Second Plank
  20. 10 Arm Circles
  21. 10 Wall Jumps