RunFast 20SecondsFree!5DonkeyKicks10JumpingJacks5 WallPushUps10 ArmCirclesYourChoice 10SecondPlank20HeelRaises5 FrogJumps10 HopsRightFootWalkon TipToes10Skips10 Hopson Leftfoot10jumpingJacks15 ToeTouches10 WallJumps5KarateKicks10HighKnees10GiantStepsWalk onyourheelsRunFast 20SecondsFree!5DonkeyKicks10JumpingJacks5 WallPushUps10 ArmCirclesYourChoice 10SecondPlank20HeelRaises5 FrogJumps10 HopsRightFootWalkon TipToes10Skips10 Hopson Leftfoot10jumpingJacks15 ToeTouches10 WallJumps5KarateKicks10HighKnees10GiantStepsWalk onyourheels

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run Fast 20 Seconds
  2. Free!
  3. 5 Donkey Kicks
  4. 10 Jumping Jacks
  5. 5 Wall Push Ups
  6. 10 Arm Circles
  7. Your Choice
  8. 10 Second Plank
  9. 20 Heel Raises
  10. 5 Frog Jumps
  11. 10 Hops Right Foot
  12. Walk on Tip Toes
  13. 10 Skips
  14. 10 Hops on Left foot
  15. 10 jumping Jacks
  16. 15 Toe Touches
  17. 10 Wall Jumps
  18. 5 Karate Kicks
  19. 10 High Knees
  20. 10 Giant Steps
  21. Walk on your heels