10 ArmCircles10SecondPlank10 WallJumps10JumpingJacksWalk onyourheels15 ToeTouches10GiantSteps10jumpingJacks5 WallPushUps10SkipsWalkon TipToes10 HopsRightFoot10HighKnees5DonkeyKicksYourChoice Free!5 FrogJumps10 Hopson LeftfootRunFast 20Seconds5KarateKicks20HeelRaises10 ArmCircles10SecondPlank10 WallJumps10JumpingJacksWalk onyourheels15 ToeTouches10GiantSteps10jumpingJacks5 WallPushUps10SkipsWalkon TipToes10 HopsRightFoot10HighKnees5DonkeyKicksYourChoice Free!5 FrogJumps10 Hopson LeftfootRunFast 20Seconds5KarateKicks20HeelRaises

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 10 Second Plank
  3. 10 Wall Jumps
  4. 10 Jumping Jacks
  5. Walk on your heels
  6. 15 Toe Touches
  7. 10 Giant Steps
  8. 10 jumping Jacks
  9. 5 Wall Push Ups
  10. 10 Skips
  11. Walk on Tip Toes
  12. 10 Hops Right Foot
  13. 10 High Knees
  14. 5 Donkey Kicks
  15. Your Choice
  16. Free!
  17. 5 Frog Jumps
  18. 10 Hops on Left foot
  19. Run Fast 20 Seconds
  20. 5 Karate Kicks
  21. 20 Heel Raises