10jumpingJacks10SkipsRunFast 20Seconds10GiantStepsYourChoice Walkon TipToes10HighKnees5KarateKicks20HeelRaises10JumpingJacks5DonkeyKicks15 ToeTouches5 WallPushUpsWalk onyourheels10 HopsRightFoot10 ArmCircles10SecondPlank10 Hopson Leftfoot5 FrogJumps10 WallJumpsFree!10jumpingJacks10SkipsRunFast 20Seconds10GiantStepsYourChoice Walkon TipToes10HighKnees5KarateKicks20HeelRaises10JumpingJacks5DonkeyKicks15 ToeTouches5 WallPushUpsWalk onyourheels10 HopsRightFoot10 ArmCircles10SecondPlank10 Hopson Leftfoot5 FrogJumps10 WallJumpsFree!

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping Jacks
  2. 10 Skips
  3. Run Fast 20 Seconds
  4. 10 Giant Steps
  5. Your Choice
  6. Walk on Tip Toes
  7. 10 High Knees
  8. 5 Karate Kicks
  9. 20 Heel Raises
  10. 10 Jumping Jacks
  11. 5 Donkey Kicks
  12. 15 Toe Touches
  13. 5 Wall Push Ups
  14. Walk on your heels
  15. 10 Hops Right Foot
  16. 10 Arm Circles
  17. 10 Second Plank
  18. 10 Hops on Left foot
  19. 5 Frog Jumps
  20. 10 Wall Jumps
  21. Free!