10 ArmCircles10jumpingJacks5 FrogJumpsFree!Walk onyourheels5DonkeyKicks10GiantSteps10JumpingJacks10HighKnees5KarateKicks20HeelRaises5 WallPushUps10 HopsRightFootRunFast 20Seconds10 WallJumps10 Hopson Leftfoot10Skips15 ToeTouches10SecondPlankWalkon TipToesYourChoice 10 ArmCircles10jumpingJacks5 FrogJumpsFree!Walk onyourheels5DonkeyKicks10GiantSteps10JumpingJacks10HighKnees5KarateKicks20HeelRaises5 WallPushUps10 HopsRightFootRunFast 20Seconds10 WallJumps10 Hopson Leftfoot10Skips15 ToeTouches10SecondPlankWalkon TipToesYourChoice 

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 10 jumping Jacks
  3. 5 Frog Jumps
  4. Free!
  5. Walk on your heels
  6. 5 Donkey Kicks
  7. 10 Giant Steps
  8. 10 Jumping Jacks
  9. 10 High Knees
  10. 5 Karate Kicks
  11. 20 Heel Raises
  12. 5 Wall Push Ups
  13. 10 Hops Right Foot
  14. Run Fast 20 Seconds
  15. 10 Wall Jumps
  16. 10 Hops on Left foot
  17. 10 Skips
  18. 15 Toe Touches
  19. 10 Second Plank
  20. Walk on Tip Toes
  21. Your Choice