10jumpingJacksWalkon TipToes5 FrogJumps10JumpingJacks5KarateKicks15 ToeTouches20HeelRaises10 HopsRightFootFree!5 WallPushUps10 Hopson LeftfootYourChoice 10HighKnees10Skips10 WallJumps5DonkeyKicks10 ArmCircles10SecondPlank10GiantStepsWalk onyourheelsRunFast 20Seconds10jumpingJacksWalkon TipToes5 FrogJumps10JumpingJacks5KarateKicks15 ToeTouches20HeelRaises10 HopsRightFootFree!5 WallPushUps10 Hopson LeftfootYourChoice 10HighKnees10Skips10 WallJumps5DonkeyKicks10 ArmCircles10SecondPlank10GiantStepsWalk onyourheelsRunFast 20Seconds

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping Jacks
  2. Walk on Tip Toes
  3. 5 Frog Jumps
  4. 10 Jumping Jacks
  5. 5 Karate Kicks
  6. 15 Toe Touches
  7. 20 Heel Raises
  8. 10 Hops Right Foot
  9. Free!
  10. 5 Wall Push Ups
  11. 10 Hops on Left foot
  12. Your Choice
  13. 10 High Knees
  14. 10 Skips
  15. 10 Wall Jumps
  16. 5 Donkey Kicks
  17. 10 Arm Circles
  18. 10 Second Plank
  19. 10 Giant Steps
  20. Walk on your heels
  21. Run Fast 20 Seconds