YourChoice 10 WallJumps5KarateKicks10JumpingJacks10 Hopson LeftfootRunFast 20Seconds20HeelRaises5 FrogJumpsWalkon TipToes5 WallPushUps10GiantSteps10 ArmCircles10SecondPlank10 HopsRightFootFree!5DonkeyKicks10jumpingJacks15 ToeTouchesWalk onyourheels10HighKnees10SkipsYourChoice 10 WallJumps5KarateKicks10JumpingJacks10 Hopson LeftfootRunFast 20Seconds20HeelRaises5 FrogJumpsWalkon TipToes5 WallPushUps10GiantSteps10 ArmCircles10SecondPlank10 HopsRightFootFree!5DonkeyKicks10jumpingJacks15 ToeTouchesWalk onyourheels10HighKnees10Skips

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your Choice
  2. 10 Wall Jumps
  3. 5 Karate Kicks
  4. 10 Jumping Jacks
  5. 10 Hops on Left foot
  6. Run Fast 20 Seconds
  7. 20 Heel Raises
  8. 5 Frog Jumps
  9. Walk on Tip Toes
  10. 5 Wall Push Ups
  11. 10 Giant Steps
  12. 10 Arm Circles
  13. 10 Second Plank
  14. 10 Hops Right Foot
  15. Free!
  16. 5 Donkey Kicks
  17. 10 jumping Jacks
  18. 15 Toe Touches
  19. Walk on your heels
  20. 10 High Knees
  21. 10 Skips