10 Hopson Leftfoot20HeelRaises5KarateKicks5DonkeyKicks15 ToeTouches5 FrogJumps5 WallPushUpsWalkon TipToes10 HopsRightFootRunFast 20Seconds10HighKnees10GiantSteps10 ArmCircles10 WallJumpsYourChoice 10jumpingJacksWalk onyourheels10Skips10SecondPlankFree!10JumpingJacks10 Hopson Leftfoot20HeelRaises5KarateKicks5DonkeyKicks15 ToeTouches5 FrogJumps5 WallPushUpsWalkon TipToes10 HopsRightFootRunFast 20Seconds10HighKnees10GiantSteps10 ArmCircles10 WallJumpsYourChoice 10jumpingJacksWalk onyourheels10Skips10SecondPlankFree!10JumpingJacks

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hops on Left foot
  2. 20 Heel Raises
  3. 5 Karate Kicks
  4. 5 Donkey Kicks
  5. 15 Toe Touches
  6. 5 Frog Jumps
  7. 5 Wall Push Ups
  8. Walk on Tip Toes
  9. 10 Hops Right Foot
  10. Run Fast 20 Seconds
  11. 10 High Knees
  12. 10 Giant Steps
  13. 10 Arm Circles
  14. 10 Wall Jumps
  15. Your Choice
  16. 10 jumping Jacks
  17. Walk on your heels
  18. 10 Skips
  19. 10 Second Plank
  20. Free!
  21. 10 Jumping Jacks