10jumpingJacksYourChoice RunFast 20Seconds5 WallPushUps10 Hopson Leftfoot10 ArmCircles10 HopsRightFoot10GiantSteps10SecondPlank10HighKnees5 FrogJumps10 WallJumpsWalkon TipToes10Skips20HeelRaisesWalk onyourheels5KarateKicks5DonkeyKicksFree!10JumpingJacks15 ToeTouches10jumpingJacksYourChoice RunFast 20Seconds5 WallPushUps10 Hopson Leftfoot10 ArmCircles10 HopsRightFoot10GiantSteps10SecondPlank10HighKnees5 FrogJumps10 WallJumpsWalkon TipToes10Skips20HeelRaisesWalk onyourheels5KarateKicks5DonkeyKicksFree!10JumpingJacks15 ToeTouches

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping Jacks
  2. Your Choice
  3. Run Fast 20 Seconds
  4. 5 Wall Push Ups
  5. 10 Hops on Left foot
  6. 10 Arm Circles
  7. 10 Hops Right Foot
  8. 10 Giant Steps
  9. 10 Second Plank
  10. 10 High Knees
  11. 5 Frog Jumps
  12. 10 Wall Jumps
  13. Walk on Tip Toes
  14. 10 Skips
  15. 20 Heel Raises
  16. Walk on your heels
  17. 5 Karate Kicks
  18. 5 Donkey Kicks
  19. Free!
  20. 10 Jumping Jacks
  21. 15 Toe Touches