March(20seconds)4 sidestretches8punchesJog (40seconds)5 armcircles6kicks10 toetouches3squatsJog (30seconds)March(10seconds)5hopsFavouriteDance (15seconds)5squats8 toetouches10punches5 toetouches10punches10 armcirclesspin 3times20 armcirclesJog (25seconds)8squats6 toetouches5jumpingjacksMarch(20seconds)4 sidestretches8punchesJog (40seconds)5 armcircles6kicks10 toetouches3squatsJog (30seconds)March(10seconds)5hopsFavouriteDance (15seconds)5squats8 toetouches10punches5 toetouches10punches10 armcirclesspin 3times20 armcirclesJog (25seconds)8squats6 toetouches5jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March (20 seconds)
  2. 4 side stretches
  3. 8 punches
  4. Jog (40 seconds)
  5. 5 arm circles
  6. 6 kicks
  7. 10 toe touches
  8. 3 squats
  9. Jog (30 seconds)
  10. March (10 seconds)
  11. 5 hops
  12. Favourite Dance (15 seconds)
  13. 5 squats
  14. 8 toe touches
  15. 10 punches
  16. 5 toe touches
  17. 10 punches
  18. 10 arm circles
  19. spin 3 times
  20. 20 arm circles
  21. Jog (25 seconds)
  22. 8 squats
  23. 6 toe touches
  24. 5 jumping jacks