10punchesspin 3times10 armcircles10punches20 armcircles8squats10 toetouches8punchesJog (40seconds)March(10seconds)6kicksMarch(20seconds)6 toetouches3squats5 armcirclesJog (25seconds)5 toetouches4 sidestretches5squats5hopsJog (30seconds)FavouriteDance (15seconds)8 toetouches5jumpingjacks10punchesspin 3times10 armcircles10punches20 armcircles8squats10 toetouches8punchesJog (40seconds)March(10seconds)6kicksMarch(20seconds)6 toetouches3squats5 armcirclesJog (25seconds)5 toetouches4 sidestretches5squats5hopsJog (30seconds)FavouriteDance (15seconds)8 toetouches5jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 punches
  2. spin 3 times
  3. 10 arm circles
  4. 10 punches
  5. 20 arm circles
  6. 8 squats
  7. 10 toe touches
  8. 8 punches
  9. Jog (40 seconds)
  10. March (10 seconds)
  11. 6 kicks
  12. March (20 seconds)
  13. 6 toe touches
  14. 3 squats
  15. 5 arm circles
  16. Jog (25 seconds)
  17. 5 toe touches
  18. 4 side stretches
  19. 5 squats
  20. 5 hops
  21. Jog (30 seconds)
  22. Favourite Dance (15 seconds)
  23. 8 toe touches
  24. 5 jumping jacks