8squats20 armcirclesJog (30seconds)8 toetouches8punches10punchesspin 3timesMarch(20seconds)FavouriteDance (15seconds)4 sidestretchesJog (25seconds)6 toetouches3squats10 toetouches5squats6kicks5hops10 armcirclesJog (40seconds)5 toetouches10punches5jumpingjacksMarch(10seconds)5 armcircles8squats20 armcirclesJog (30seconds)8 toetouches8punches10punchesspin 3timesMarch(20seconds)FavouriteDance (15seconds)4 sidestretchesJog (25seconds)6 toetouches3squats10 toetouches5squats6kicks5hops10 armcirclesJog (40seconds)5 toetouches10punches5jumpingjacksMarch(10seconds)5 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 squats
  2. 20 arm circles
  3. Jog (30 seconds)
  4. 8 toe touches
  5. 8 punches
  6. 10 punches
  7. spin 3 times
  8. March (20 seconds)
  9. Favourite Dance (15 seconds)
  10. 4 side stretches
  11. Jog (25 seconds)
  12. 6 toe touches
  13. 3 squats
  14. 10 toe touches
  15. 5 squats
  16. 6 kicks
  17. 5 hops
  18. 10 arm circles
  19. Jog (40 seconds)
  20. 5 toe touches
  21. 10 punches
  22. 5 jumping jacks
  23. March (10 seconds)
  24. 5 arm circles