8squats3squats5 armcircles10punches10 armcircles10 toetouchesJog (30seconds)5squatsFavouriteDance (15seconds)8punchesspin 3times6 toetouches5jumpingjacks5 toetouchesMarch(20seconds)Jog (25seconds)20 armcircles4 sidestretches5hops10punchesJog (40seconds)March(10seconds)8 toetouches6kicks8squats3squats5 armcircles10punches10 armcircles10 toetouchesJog (30seconds)5squatsFavouriteDance (15seconds)8punchesspin 3times6 toetouches5jumpingjacks5 toetouchesMarch(20seconds)Jog (25seconds)20 armcircles4 sidestretches5hops10punchesJog (40seconds)March(10seconds)8 toetouches6kicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 squats
  2. 3 squats
  3. 5 arm circles
  4. 10 punches
  5. 10 arm circles
  6. 10 toe touches
  7. Jog (30 seconds)
  8. 5 squats
  9. Favourite Dance (15 seconds)
  10. 8 punches
  11. spin 3 times
  12. 6 toe touches
  13. 5 jumping jacks
  14. 5 toe touches
  15. March (20 seconds)
  16. Jog (25 seconds)
  17. 20 arm circles
  18. 4 side stretches
  19. 5 hops
  20. 10 punches
  21. Jog (40 seconds)
  22. March (10 seconds)
  23. 8 toe touches
  24. 6 kicks