5 toetouches5hops5jumpingjacksJog (30seconds)10 armcirclesspin 3times6kicksJog (25seconds)8punchesFavouriteDance (15seconds)3squats6 toetouches5 armcircles8 toetouchesMarch(20seconds)10punches10 toetouchesMarch(10seconds)4 sidestretches5squats8squats20 armcirclesJog (40seconds)10punches5 toetouches5hops5jumpingjacksJog (30seconds)10 armcirclesspin 3times6kicksJog (25seconds)8punchesFavouriteDance (15seconds)3squats6 toetouches5 armcircles8 toetouchesMarch(20seconds)10punches10 toetouchesMarch(10seconds)4 sidestretches5squats8squats20 armcirclesJog (40seconds)10punches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 toe touches
  2. 5 hops
  3. 5 jumping jacks
  4. Jog (30 seconds)
  5. 10 arm circles
  6. spin 3 times
  7. 6 kicks
  8. Jog (25 seconds)
  9. 8 punches
  10. Favourite Dance (15 seconds)
  11. 3 squats
  12. 6 toe touches
  13. 5 arm circles
  14. 8 toe touches
  15. March (20 seconds)
  16. 10 punches
  17. 10 toe touches
  18. March (10 seconds)
  19. 4 side stretches
  20. 5 squats
  21. 8 squats
  22. 20 arm circles
  23. Jog (40 seconds)
  24. 10 punches