5hops10 toetouches6kicks10punchesFavouriteDance (15seconds)Jog (30seconds)5jumpingjacksMarch(20seconds)Jog (25seconds)8squats10 armcircles5 armcirclesJog (40seconds)20 armcircles10punchesMarch(10seconds)5 toetouches6 toetouches8 toetouches8punchesspin 3times3squats5squats4 sidestretches5hops10 toetouches6kicks10punchesFavouriteDance (15seconds)Jog (30seconds)5jumpingjacksMarch(20seconds)Jog (25seconds)8squats10 armcircles5 armcirclesJog (40seconds)20 armcircles10punchesMarch(10seconds)5 toetouches6 toetouches8 toetouches8punchesspin 3times3squats5squats4 sidestretches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 hops
  2. 10 toe touches
  3. 6 kicks
  4. 10 punches
  5. Favourite Dance (15 seconds)
  6. Jog (30 seconds)
  7. 5 jumping jacks
  8. March (20 seconds)
  9. Jog (25 seconds)
  10. 8 squats
  11. 10 arm circles
  12. 5 arm circles
  13. Jog (40 seconds)
  14. 20 arm circles
  15. 10 punches
  16. March (10 seconds)
  17. 5 toe touches
  18. 6 toe touches
  19. 8 toe touches
  20. 8 punches
  21. spin 3 times
  22. 3 squats
  23. 5 squats
  24. 4 side stretches