March(10seconds)Jog (30seconds)6kicks5squats10 toetouches8squats5jumpingjacksspin 3timesFavouriteDance (15seconds)10 armcircles6 toetouchesJog (25seconds)10punchesJog (40seconds)5 toetouches8punches5hops20 armcircles3squatsMarch(20seconds)10punches4 sidestretches5 armcircles8 toetouchesMarch(10seconds)Jog (30seconds)6kicks5squats10 toetouches8squats5jumpingjacksspin 3timesFavouriteDance (15seconds)10 armcircles6 toetouchesJog (25seconds)10punchesJog (40seconds)5 toetouches8punches5hops20 armcircles3squatsMarch(20seconds)10punches4 sidestretches5 armcircles8 toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March (10 seconds)
  2. Jog (30 seconds)
  3. 6 kicks
  4. 5 squats
  5. 10 toe touches
  6. 8 squats
  7. 5 jumping jacks
  8. spin 3 times
  9. Favourite Dance (15 seconds)
  10. 10 arm circles
  11. 6 toe touches
  12. Jog (25 seconds)
  13. 10 punches
  14. Jog (40 seconds)
  15. 5 toe touches
  16. 8 punches
  17. 5 hops
  18. 20 arm circles
  19. 3 squats
  20. March (20 seconds)
  21. 10 punches
  22. 4 side stretches
  23. 5 arm circles
  24. 8 toe touches