3squatsJog (25seconds)8punches4 sidestretches10punches10 armcirclesFavouriteDance (15seconds)March(10seconds)8squats6 toetouches5hopsMarch(20seconds)5squats5 armcircles10 toetouches5 toetouchesJog (40seconds)10punches8 toetouchesJog (30seconds)spin 3times5jumpingjacks20 armcircles6kicks3squatsJog (25seconds)8punches4 sidestretches10punches10 armcirclesFavouriteDance (15seconds)March(10seconds)8squats6 toetouches5hopsMarch(20seconds)5squats5 armcircles10 toetouches5 toetouchesJog (40seconds)10punches8 toetouchesJog (30seconds)spin 3times5jumpingjacks20 armcircles6kicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 squats
  2. Jog (25 seconds)
  3. 8 punches
  4. 4 side stretches
  5. 10 punches
  6. 10 arm circles
  7. Favourite Dance (15 seconds)
  8. March (10 seconds)
  9. 8 squats
  10. 6 toe touches
  11. 5 hops
  12. March (20 seconds)
  13. 5 squats
  14. 5 arm circles
  15. 10 toe touches
  16. 5 toe touches
  17. Jog (40 seconds)
  18. 10 punches
  19. 8 toe touches
  20. Jog (30 seconds)
  21. spin 3 times
  22. 5 jumping jacks
  23. 20 arm circles
  24. 6 kicks