10 armcircles10punches5 armcircles8squatsspin 3timesFavouriteDance (15seconds)5squatsJog (40seconds)10 toetouches3squatsJog (25seconds)Jog (30seconds)March(20seconds)5 toetouches10punches8punches5jumpingjacks20 armcircles4 sidestretches6 toetouches8 toetouchesMarch(10seconds)5hops6kicks10 armcircles10punches5 armcircles8squatsspin 3timesFavouriteDance (15seconds)5squatsJog (40seconds)10 toetouches3squatsJog (25seconds)Jog (30seconds)March(20seconds)5 toetouches10punches8punches5jumpingjacks20 armcircles4 sidestretches6 toetouches8 toetouchesMarch(10seconds)5hops6kicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. 10 punches
  3. 5 arm circles
  4. 8 squats
  5. spin 3 times
  6. Favourite Dance (15 seconds)
  7. 5 squats
  8. Jog (40 seconds)
  9. 10 toe touches
  10. 3 squats
  11. Jog (25 seconds)
  12. Jog (30 seconds)
  13. March (20 seconds)
  14. 5 toe touches
  15. 10 punches
  16. 8 punches
  17. 5 jumping jacks
  18. 20 arm circles
  19. 4 side stretches
  20. 6 toe touches
  21. 8 toe touches
  22. March (10 seconds)
  23. 5 hops
  24. 6 kicks