10 armcirclesMarch(10seconds)Jog (40seconds)Jog (30seconds)10punches5 toetouches6kicksFavouriteDance (15seconds)10punches10 toetouches8squatsJog (25seconds)March(20seconds)6 toetouches8punches4 sidestretchesspin 3times5squats8 toetouches5 armcircles5jumpingjacks20 armcircles3squats5hops10 armcirclesMarch(10seconds)Jog (40seconds)Jog (30seconds)10punches5 toetouches6kicksFavouriteDance (15seconds)10punches10 toetouches8squatsJog (25seconds)March(20seconds)6 toetouches8punches4 sidestretchesspin 3times5squats8 toetouches5 armcircles5jumpingjacks20 armcircles3squats5hops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 arm circles
  2. March (10 seconds)
  3. Jog (40 seconds)
  4. Jog (30 seconds)
  5. 10 punches
  6. 5 toe touches
  7. 6 kicks
  8. Favourite Dance (15 seconds)
  9. 10 punches
  10. 10 toe touches
  11. 8 squats
  12. Jog (25 seconds)
  13. March (20 seconds)
  14. 6 toe touches
  15. 8 punches
  16. 4 side stretches
  17. spin 3 times
  18. 5 squats
  19. 8 toe touches
  20. 5 arm circles
  21. 5 jumping jacks
  22. 20 arm circles
  23. 3 squats
  24. 5 hops