8 toetouches4 sidestretches6kicksFavouriteDance (15seconds)March(10seconds)5hops20 armcirclesspin 3times8squats10punches6 toetouchesJog (25seconds)Jog (30seconds)3squatsMarch(20seconds)Jog (40seconds)5jumpingjacks5 armcircles5 toetouches10punches10 armcircles8punches10 toetouches5squats8 toetouches4 sidestretches6kicksFavouriteDance (15seconds)March(10seconds)5hops20 armcirclesspin 3times8squats10punches6 toetouchesJog (25seconds)Jog (30seconds)3squatsMarch(20seconds)Jog (40seconds)5jumpingjacks5 armcircles5 toetouches10punches10 armcircles8punches10 toetouches5squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 toe touches
  2. 4 side stretches
  3. 6 kicks
  4. Favourite Dance (15 seconds)
  5. March (10 seconds)
  6. 5 hops
  7. 20 arm circles
  8. spin 3 times
  9. 8 squats
  10. 10 punches
  11. 6 toe touches
  12. Jog (25 seconds)
  13. Jog (30 seconds)
  14. 3 squats
  15. March (20 seconds)
  16. Jog (40 seconds)
  17. 5 jumping jacks
  18. 5 arm circles
  19. 5 toe touches
  20. 10 punches
  21. 10 arm circles
  22. 8 punches
  23. 10 toe touches
  24. 5 squats