3squats4 sidestretches10punches8punches20 armcirclesJog (25seconds)Jog (30seconds)Jog (40seconds)10 toetouches5 toetouches6kicks5jumpingjacksMarch(10seconds)5hops10 armcircles5 armcircles5squats6 toetouches8 toetouchesFavouriteDance (15seconds)March(20seconds)10punchesspin 3times8squats3squats4 sidestretches10punches8punches20 armcirclesJog (25seconds)Jog (30seconds)Jog (40seconds)10 toetouches5 toetouches6kicks5jumpingjacksMarch(10seconds)5hops10 armcircles5 armcircles5squats6 toetouches8 toetouchesFavouriteDance (15seconds)March(20seconds)10punchesspin 3times8squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 squats
  2. 4 side stretches
  3. 10 punches
  4. 8 punches
  5. 20 arm circles
  6. Jog (25 seconds)
  7. Jog (30 seconds)
  8. Jog (40 seconds)
  9. 10 toe touches
  10. 5 toe touches
  11. 6 kicks
  12. 5 jumping jacks
  13. March (10 seconds)
  14. 5 hops
  15. 10 arm circles
  16. 5 arm circles
  17. 5 squats
  18. 6 toe touches
  19. 8 toe touches
  20. Favourite Dance (15 seconds)
  21. March (20 seconds)
  22. 10 punches
  23. spin 3 times
  24. 8 squats