5 toetouches5jumpingjacksMarch(10seconds)FavouriteDance (15seconds)6kicks20 armcircles10punches8 toetouches5 armcircles5squatsJog (40seconds)3squatsspin 3times6 toetouches10 armcircles10 toetouches5hops8punchesJog (25seconds)10punchesMarch(20seconds)4 sidestretches8squatsJog (30seconds)5 toetouches5jumpingjacksMarch(10seconds)FavouriteDance (15seconds)6kicks20 armcircles10punches8 toetouches5 armcircles5squatsJog (40seconds)3squatsspin 3times6 toetouches10 armcircles10 toetouches5hops8punchesJog (25seconds)10punchesMarch(20seconds)4 sidestretches8squatsJog (30seconds)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 toe touches
  2. 5 jumping jacks
  3. March (10 seconds)
  4. Favourite Dance (15 seconds)
  5. 6 kicks
  6. 20 arm circles
  7. 10 punches
  8. 8 toe touches
  9. 5 arm circles
  10. 5 squats
  11. Jog (40 seconds)
  12. 3 squats
  13. spin 3 times
  14. 6 toe touches
  15. 10 arm circles
  16. 10 toe touches
  17. 5 hops
  18. 8 punches
  19. Jog (25 seconds)
  20. 10 punches
  21. March (20 seconds)
  22. 4 side stretches
  23. 8 squats
  24. Jog (30 seconds)