6kicks8punches3squatsJog (25seconds)4 sidestretches10 toetouchesMarch(20seconds)20 armcircles8squats10punches5hops5 armcirclesJog (40seconds)Jog (30seconds)10 armcircles10punches5jumpingjacks5squatsspin 3times8 toetouches6 toetouches5 toetouchesFavouriteDance (15seconds)March(10seconds)6kicks8punches3squatsJog (25seconds)4 sidestretches10 toetouchesMarch(20seconds)20 armcircles8squats10punches5hops5 armcirclesJog (40seconds)Jog (30seconds)10 armcircles10punches5jumpingjacks5squatsspin 3times8 toetouches6 toetouches5 toetouchesFavouriteDance (15seconds)March(10seconds)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 kicks
  2. 8 punches
  3. 3 squats
  4. Jog (25 seconds)
  5. 4 side stretches
  6. 10 toe touches
  7. March (20 seconds)
  8. 20 arm circles
  9. 8 squats
  10. 10 punches
  11. 5 hops
  12. 5 arm circles
  13. Jog (40 seconds)
  14. Jog (30 seconds)
  15. 10 arm circles
  16. 10 punches
  17. 5 jumping jacks
  18. 5 squats
  19. spin 3 times
  20. 8 toe touches
  21. 6 toe touches
  22. 5 toe touches
  23. Favourite Dance (15 seconds)
  24. March (10 seconds)