Jog (40seconds)4 sidestretchesFavouriteDance (15seconds)Jog (30seconds)5hops8 toetouchesJog (25seconds)8squatsMarch(10seconds)6 toetouches20 armcirclesspin 3times5jumpingjacks10punches5squats10 toetouches10 armcircles8punches5 armcircles3squats6kicksMarch(20seconds)10punches5 toetouchesJog (40seconds)4 sidestretchesFavouriteDance (15seconds)Jog (30seconds)5hops8 toetouchesJog (25seconds)8squatsMarch(10seconds)6 toetouches20 armcirclesspin 3times5jumpingjacks10punches5squats10 toetouches10 armcircles8punches5 armcircles3squats6kicksMarch(20seconds)10punches5 toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog (40 seconds)
  2. 4 side stretches
  3. Favourite Dance (15 seconds)
  4. Jog (30 seconds)
  5. 5 hops
  6. 8 toe touches
  7. Jog (25 seconds)
  8. 8 squats
  9. March (10 seconds)
  10. 6 toe touches
  11. 20 arm circles
  12. spin 3 times
  13. 5 jumping jacks
  14. 10 punches
  15. 5 squats
  16. 10 toe touches
  17. 10 arm circles
  18. 8 punches
  19. 5 arm circles
  20. 3 squats
  21. 6 kicks
  22. March (20 seconds)
  23. 10 punches
  24. 5 toe touches