10punches5 toetouches8punches10punches8 toetouchesMarch(10seconds)spin 3times6kicksFavouriteDance (15seconds)5squatsMarch(20seconds)4 sidestretches5jumpingjacks8squats6 toetouchesJog (40seconds)3squats5hopsJog (25seconds)20 armcircles5 armcirclesJog (30seconds)10 armcircles10 toetouches10punches5 toetouches8punches10punches8 toetouchesMarch(10seconds)spin 3times6kicksFavouriteDance (15seconds)5squatsMarch(20seconds)4 sidestretches5jumpingjacks8squats6 toetouchesJog (40seconds)3squats5hopsJog (25seconds)20 armcircles5 armcirclesJog (30seconds)10 armcircles10 toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 punches
  2. 5 toe touches
  3. 8 punches
  4. 10 punches
  5. 8 toe touches
  6. March (10 seconds)
  7. spin 3 times
  8. 6 kicks
  9. Favourite Dance (15 seconds)
  10. 5 squats
  11. March (20 seconds)
  12. 4 side stretches
  13. 5 jumping jacks
  14. 8 squats
  15. 6 toe touches
  16. Jog (40 seconds)
  17. 3 squats
  18. 5 hops
  19. Jog (25 seconds)
  20. 20 arm circles
  21. 5 arm circles
  22. Jog (30 seconds)
  23. 10 arm circles
  24. 10 toe touches