5jumpingjacks10punches8squats20 armcircles8 toetouches3squats10punches10 armcircles10 toetouches5 toetouches8punches6kicksspin 3timesMarch(20seconds)Jog (30seconds)5 armcircles5hopsMarch(10seconds)Jog (40seconds)4 sidestretches5squatsJog (25seconds)FavouriteDance (15seconds)6 toetouches5jumpingjacks10punches8squats20 armcircles8 toetouches3squats10punches10 armcircles10 toetouches5 toetouches8punches6kicksspin 3timesMarch(20seconds)Jog (30seconds)5 armcircles5hopsMarch(10seconds)Jog (40seconds)4 sidestretches5squatsJog (25seconds)FavouriteDance (15seconds)6 toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jumping jacks
  2. 10 punches
  3. 8 squats
  4. 20 arm circles
  5. 8 toe touches
  6. 3 squats
  7. 10 punches
  8. 10 arm circles
  9. 10 toe touches
  10. 5 toe touches
  11. 8 punches
  12. 6 kicks
  13. spin 3 times
  14. March (20 seconds)
  15. Jog (30 seconds)
  16. 5 arm circles
  17. 5 hops
  18. March (10 seconds)
  19. Jog (40 seconds)
  20. 4 side stretches
  21. 5 squats
  22. Jog (25 seconds)
  23. Favourite Dance (15 seconds)
  24. 6 toe touches