Self-careTreatingmyselfwithkindnessWhen Iask forhelpcommunicatingmy needsHow Irespond tochallengesWhen ItakemindfulbreathsHow Irelate tomyfeelingsHowoften IsmileHow Itake careof mybodydecisionsto actresponsiblyor notcooperationAnotherfree!TreatingotherswithkindnessWhenand if Itry againThe goalsI set formyselfHow IinterpreteventsWhetheror not IacceptmyselfWhen IpracticegratitudeOwningup to mymistakesrewardingmyself forachievementsWhen andif I forgiveothersHow I"talk" tomyselfHowmucheffort I putforthWhetheror not Ikeep mywordSaying Ineed abreakWhen IhelpothersHowtruthfuland honestI amSetting myboundariesRemindingmyself IamenoughSelf-careTreatingmyselfwithkindnessWhen Iask forhelpcommunicatingmy needsHow Irespond tochallengesWhen ItakemindfulbreathsHow Irelate tomyfeelingsHowoften IsmileHow Itake careof mybodydecisionsto actresponsiblyor notcooperationAnotherfree!TreatingotherswithkindnessWhenand if Itry againThe goalsI set formyselfHow IinterpreteventsWhetheror not IacceptmyselfWhen IpracticegratitudeOwningup to mymistakesrewardingmyself forachievementsWhen andif I forgiveothersHow I"talk" tomyselfHowmucheffort I putforthWhetheror not Ikeep mywordSaying Ineed abreakWhen IhelpothersHowtruthfuland honestI amSetting myboundariesRemindingmyself Iamenough

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-care
  2. Treating myself with kindness
  3. When I ask for help
  4. communicating my needs
  5. How I respond to challenges
  6. When I take mindful breaths
  7. How I relate to my feelings
  8. How often I smile
  9. How I take care of my body
  10. decisions to act responsibly or not
  11. cooperation
  12. Another free!
  13. Treating others with kindness
  14. When and if I try again
  15. The goals I set for myself
  16. How I interpret events
  17. Whether or not I accept myself
  18. When I practice gratitude
  19. Owning up to my mistakes
  20. rewarding myself for achievements
  21. When and if I forgive others
  22. How I "talk" to myself
  23. How much effort I put forth
  24. Whether or not I keep my word
  25. Saying I need a break
  26. When I help others
  27. How truthful and honest I am
  28. Setting my boundaries
  29. Reminding myself I am enough