How IinterpreteventsThe goalsI set formyselfWhetheror not Ikeep mywordHow Irelate tomyfeelingsSetting myboundariesTreatingotherswithkindnessHow Irespond tochallengesWhen andif I forgiveothersWhen IpracticegratitudeHow Itake careof mybodyrewardingmyself forachievementsHowoften Ismilecommunicatingmy needsHowtruthfuland honestI amSelf-careHow I"talk" tomyselfRemindingmyself IamenoughWhenand if Itry againWhen Iask forhelpWhetheror not IacceptmyselfWhen ItakemindfulbreathsHowmucheffort I putforthOwningup to mymistakesTreatingmyselfwithkindnessAnotherfree!Saying Ineed abreakcooperationdecisionsto actresponsiblyor notWhen IhelpothersHow IinterpreteventsThe goalsI set formyselfWhetheror not Ikeep mywordHow Irelate tomyfeelingsSetting myboundariesTreatingotherswithkindnessHow Irespond tochallengesWhen andif I forgiveothersWhen IpracticegratitudeHow Itake careof mybodyrewardingmyself forachievementsHowoften Ismilecommunicatingmy needsHowtruthfuland honestI amSelf-careHow I"talk" tomyselfRemindingmyself IamenoughWhenand if Itry againWhen Iask forhelpWhetheror not IacceptmyselfWhen ItakemindfulbreathsHowmucheffort I putforthOwningup to mymistakesTreatingmyselfwithkindnessAnotherfree!Saying Ineed abreakcooperationdecisionsto actresponsiblyor notWhen Ihelpothers

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I interpret events
  2. The goals I set for myself
  3. Whether or not I keep my word
  4. How I relate to my feelings
  5. Setting my boundaries
  6. Treating others with kindness
  7. How I respond to challenges
  8. When and if I forgive others
  9. When I practice gratitude
  10. How I take care of my body
  11. rewarding myself for achievements
  12. How often I smile
  13. communicating my needs
  14. How truthful and honest I am
  15. Self-care
  16. How I "talk" to myself
  17. Reminding myself I am enough
  18. When and if I try again
  19. When I ask for help
  20. Whether or not I accept myself
  21. When I take mindful breaths
  22. How much effort I put forth
  23. Owning up to my mistakes
  24. Treating myself with kindness
  25. Another free!
  26. Saying I need a break
  27. cooperation
  28. decisions to act responsibly or not
  29. When I help others