rewardingmyself forachievementsWhen IhelpothersWhen ItakemindfulbreathsWhetheror not IacceptmyselfWhen IpracticegratitudeOwningup to mymistakesWhenand if Itry againcommunicatingmy needsHow IinterpreteventsSaying Ineed abreakHow I"talk" tomyselfTreatingmyselfwithkindnessWhen Iask forhelpTreatingotherswithkindnessHowoften IsmileSelf-carecooperationThe goalsI set formyselfRemindingmyself IamenoughHowtruthfuland honestI amHow Itake careof mybodydecisionsto actresponsiblyor notWhen andif I forgiveothersWhetheror not Ikeep mywordHow Irespond tochallengesAnotherfree!How Irelate tomyfeelingsSetting myboundariesHowmucheffort I putforthrewardingmyself forachievementsWhen IhelpothersWhen ItakemindfulbreathsWhetheror not IacceptmyselfWhen IpracticegratitudeOwningup to mymistakesWhenand if Itry againcommunicatingmy needsHow IinterpreteventsSaying Ineed abreakHow I"talk" tomyselfTreatingmyselfwithkindnessWhen Iask forhelpTreatingotherswithkindnessHowoften IsmileSelf-carecooperationThe goalsI set formyselfRemindingmyself IamenoughHowtruthfuland honestI amHow Itake careof mybodydecisionsto actresponsiblyor notWhen andif I forgiveothersWhetheror not Ikeep mywordHow Irespond tochallengesAnotherfree!How Irelate tomyfeelingsSetting myboundariesHowmucheffort I putforth

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rewarding myself for achievements
  2. When I help others
  3. When I take mindful breaths
  4. Whether or not I accept myself
  5. When I practice gratitude
  6. Owning up to my mistakes
  7. When and if I try again
  8. communicating my needs
  9. How I interpret events
  10. Saying I need a break
  11. How I "talk" to myself
  12. Treating myself with kindness
  13. When I ask for help
  14. Treating others with kindness
  15. How often I smile
  16. Self-care
  17. cooperation
  18. The goals I set for myself
  19. Reminding myself I am enough
  20. How truthful and honest I am
  21. How I take care of my body
  22. decisions to act responsibly or not
  23. When and if I forgive others
  24. Whether or not I keep my word
  25. How I respond to challenges
  26. Another free!
  27. How I relate to my feelings
  28. Setting my boundaries
  29. How much effort I put forth