Remindingmyself IamenoughWhen ItakemindfulbreathsThe goalsI set formyselfWhen IpracticegratitudeWhen Iask forhelpTreatingmyselfwithkindnessWhetheror not Ikeep mywordWhen IhelpothersAnotherfree!Howtruthfuland honestI amHowoften IsmileSetting myboundariesHow Iinterpreteventsrewardingmyself forachievementscooperationdecisionsto actresponsiblyor notHowmucheffort I putforthWhetheror not IacceptmyselfTreatingotherswithkindnessWhen andif I forgiveothersHow I"talk" tomyselfHow Irelate tomyfeelingsOwningup to mymistakesWhenand if Itry againSaying Ineed abreakHow Irespond tochallengesSelf-carecommunicatingmy needsHow Itake careof mybodyRemindingmyself IamenoughWhen ItakemindfulbreathsThe goalsI set formyselfWhen IpracticegratitudeWhen Iask forhelpTreatingmyselfwithkindnessWhetheror not Ikeep mywordWhen IhelpothersAnotherfree!Howtruthfuland honestI amHowoften IsmileSetting myboundariesHow Iinterpreteventsrewardingmyself forachievementscooperationdecisionsto actresponsiblyor notHowmucheffort I putforthWhetheror not IacceptmyselfTreatingotherswithkindnessWhen andif I forgiveothersHow I"talk" tomyselfHow Irelate tomyfeelingsOwningup to mymistakesWhenand if Itry againSaying Ineed abreakHow Irespond tochallengesSelf-carecommunicatingmy needsHow Itake careof mybody

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminding myself I am enough
  2. When I take mindful breaths
  3. The goals I set for myself
  4. When I practice gratitude
  5. When I ask for help
  6. Treating myself with kindness
  7. Whether or not I keep my word
  8. When I help others
  9. Another free!
  10. How truthful and honest I am
  11. How often I smile
  12. Setting my boundaries
  13. How I interpret events
  14. rewarding myself for achievements
  15. cooperation
  16. decisions to act responsibly or not
  17. How much effort I put forth
  18. Whether or not I accept myself
  19. Treating others with kindness
  20. When and if I forgive others
  21. How I "talk" to myself
  22. How I relate to my feelings
  23. Owning up to my mistakes
  24. When and if I try again
  25. Saying I need a break
  26. How I respond to challenges
  27. Self-care
  28. communicating my needs
  29. How I take care of my body