Howtruthfuland honestI amHowmucheffort I putforthTreatingotherswithkindnessHow IinterpreteventsSaying Ineed abreakHow Itake careof mybodyOwningup to mymistakescommunicatingmy needsHowoften IsmileWhen IpracticegratitudeHow I"talk" tomyselfWhetheror not IacceptmyselfThe goalsI set formyselfWhetheror not Ikeep mywordcooperationSetting myboundariesWhen Iask forhelpWhen ItakemindfulbreathsTreatingmyselfwithkindnessRemindingmyself IamenoughHow Irespond tochallengesdecisionsto actresponsiblyor notSelf-careWhenand if Itry againWhen andif I forgiveothersrewardingmyself forachievementsHow Irelate tomyfeelingsAnotherfree!When IhelpothersHowtruthfuland honestI amHowmucheffort I putforthTreatingotherswithkindnessHow IinterpreteventsSaying Ineed abreakHow Itake careof mybodyOwningup to mymistakescommunicatingmy needsHowoften IsmileWhen IpracticegratitudeHow I"talk" tomyselfWhetheror not IacceptmyselfThe goalsI set formyselfWhetheror not Ikeep mywordcooperationSetting myboundariesWhen Iask forhelpWhen ItakemindfulbreathsTreatingmyselfwithkindnessRemindingmyself IamenoughHow Irespond tochallengesdecisionsto actresponsiblyor notSelf-careWhenand if Itry againWhen andif I forgiveothersrewardingmyself forachievementsHow Irelate tomyfeelingsAnotherfree!When Ihelpothers

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. How truthful and honest I am
  2. How much effort I put forth
  3. Treating others with kindness
  4. How I interpret events
  5. Saying I need a break
  6. How I take care of my body
  7. Owning up to my mistakes
  8. communicating my needs
  9. How often I smile
  10. When I practice gratitude
  11. How I "talk" to myself
  12. Whether or not I accept myself
  13. The goals I set for myself
  14. Whether or not I keep my word
  15. cooperation
  16. Setting my boundaries
  17. When I ask for help
  18. When I take mindful breaths
  19. Treating myself with kindness
  20. Reminding myself I am enough
  21. How I respond to challenges
  22. decisions to act responsibly or not
  23. Self-care
  24. When and if I try again
  25. When and if I forgive others
  26. rewarding myself for achievements
  27. How I relate to my feelings
  28. Another free!
  29. When I help others