When andif I forgiveothersOwningup to mymistakesWhenand if Itry againcooperationWhen Iask forhelpWhetheror not Ikeep mywordHow I"talk" tomyselfcommunicatingmy needsRemindingmyself Iamenoughrewardingmyself forachievementsHow Irelate tomyfeelingsSaying Ineed abreakTreatingmyselfwithkindnessHow Irespond tochallengesWhen IhelpothersWhetheror not IacceptmyselfAnotherfree!How Itake careof mybodyWhen IpracticegratitudeHowtruthfuland honestI amWhen Itakemindfulbreathsdecisionsto actresponsiblyor notTreatingotherswithkindnessHowmucheffort I putforthHowoften IsmileThe goalsI set formyselfHow IinterpreteventsSetting myboundariesSelf-careWhen andif I forgiveothersOwningup to mymistakesWhenand if Itry againcooperationWhen Iask forhelpWhetheror not Ikeep mywordHow I"talk" tomyselfcommunicatingmy needsRemindingmyself Iamenoughrewardingmyself forachievementsHow Irelate tomyfeelingsSaying Ineed abreakTreatingmyselfwithkindnessHow Irespond tochallengesWhen IhelpothersWhetheror not IacceptmyselfAnotherfree!How Itake careof mybodyWhen IpracticegratitudeHowtruthfuland honestI amWhen Itakemindfulbreathsdecisionsto actresponsiblyor notTreatingotherswithkindnessHowmucheffort I putforthHowoften IsmileThe goalsI set formyselfHow IinterpreteventsSetting myboundariesSelf-care

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When and if I forgive others
  2. Owning up to my mistakes
  3. When and if I try again
  4. cooperation
  5. When I ask for help
  6. Whether or not I keep my word
  7. How I "talk" to myself
  8. communicating my needs
  9. Reminding myself I am enough
  10. rewarding myself for achievements
  11. How I relate to my feelings
  12. Saying I need a break
  13. Treating myself with kindness
  14. How I respond to challenges
  15. When I help others
  16. Whether or not I accept myself
  17. Another free!
  18. How I take care of my body
  19. When I practice gratitude
  20. How truthful and honest I am
  21. When I take mindful breaths
  22. decisions to act responsibly or not
  23. Treating others with kindness
  24. How much effort I put forth
  25. How often I smile
  26. The goals I set for myself
  27. How I interpret events
  28. Setting my boundaries
  29. Self-care