communicatingmy needsSelf-careHow Irespond tochallengesAnotherfree!Remindingmyself IamenoughWhenand if Itry againWhen andif I forgiveothersHow Irelate tomyfeelingsHowmucheffort I putforthWhen IpracticegratitudeSetting myboundariesWhen ItakemindfulbreathsHowtruthfuland honestI amWhetheror not Ikeep mywordrewardingmyself forachievementsHowoften IsmileWhen IhelpothersHow I"talk" tomyselfHow Itake careof mybodyOwningup to mymistakesSaying Ineed abreakdecisionsto actresponsiblyor notcooperationHow IinterpreteventsTreatingotherswithkindnessThe goalsI set formyselfWhen Iask forhelpTreatingmyselfwithkindnessWhetheror not Iacceptmyselfcommunicatingmy needsSelf-careHow Irespond tochallengesAnotherfree!Remindingmyself IamenoughWhenand if Itry againWhen andif I forgiveothersHow Irelate tomyfeelingsHowmucheffort I putforthWhen IpracticegratitudeSetting myboundariesWhen ItakemindfulbreathsHowtruthfuland honestI amWhetheror not Ikeep mywordrewardingmyself forachievementsHowoften IsmileWhen IhelpothersHow I"talk" tomyselfHow Itake careof mybodyOwningup to mymistakesSaying Ineed abreakdecisionsto actresponsiblyor notcooperationHow IinterpreteventsTreatingotherswithkindnessThe goalsI set formyselfWhen Iask forhelpTreatingmyselfwithkindnessWhetheror not Iacceptmyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. communicating my needs
  2. Self-care
  3. How I respond to challenges
  4. Another free!
  5. Reminding myself I am enough
  6. When and if I try again
  7. When and if I forgive others
  8. How I relate to my feelings
  9. How much effort I put forth
  10. When I practice gratitude
  11. Setting my boundaries
  12. When I take mindful breaths
  13. How truthful and honest I am
  14. Whether or not I keep my word
  15. rewarding myself for achievements
  16. How often I smile
  17. When I help others
  18. How I "talk" to myself
  19. How I take care of my body
  20. Owning up to my mistakes
  21. Saying I need a break
  22. decisions to act responsibly or not
  23. cooperation
  24. How I interpret events
  25. Treating others with kindness
  26. The goals I set for myself
  27. When I ask for help
  28. Treating myself with kindness
  29. Whether or not I accept myself