Whetheror not Ikeep mywordHow IinterpreteventsSelf-careHow Itake careof mybodyHow Irelate tomyfeelingscommunicatingmy needsHow I"talk" tomyselfcooperationWhen Iask forhelpTreatingmyselfwithkindnessThe goalsI set formyselfWhenand if Itry againSetting myboundariesOwningup to mymistakesWhen andif I forgiveothersRemindingmyself IamenoughWhen IpracticegratitudeHowoften Ismilerewardingmyself forachievementsWhen Itakemindfulbreathsdecisionsto actresponsiblyor notAnotherfree!Howmucheffort I putforthWhen IhelpothersSaying Ineed abreakHowtruthfuland honestI amHow Irespond tochallengesWhetheror not IacceptmyselfTreatingotherswithkindnessWhetheror not Ikeep mywordHow IinterpreteventsSelf-careHow Itake careof mybodyHow Irelate tomyfeelingscommunicatingmy needsHow I"talk" tomyselfcooperationWhen Iask forhelpTreatingmyselfwithkindnessThe goalsI set formyselfWhenand if Itry againSetting myboundariesOwningup to mymistakesWhen andif I forgiveothersRemindingmyself IamenoughWhen IpracticegratitudeHowoften Ismilerewardingmyself forachievementsWhen Itakemindfulbreathsdecisionsto actresponsiblyor notAnotherfree!Howmucheffort I putforthWhen IhelpothersSaying Ineed abreakHowtruthfuland honestI amHow Irespond tochallengesWhetheror not IacceptmyselfTreatingotherswithkindness

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I keep my word
  2. How I interpret events
  3. Self-care
  4. How I take care of my body
  5. How I relate to my feelings
  6. communicating my needs
  7. How I "talk" to myself
  8. cooperation
  9. When I ask for help
  10. Treating myself with kindness
  11. The goals I set for myself
  12. When and if I try again
  13. Setting my boundaries
  14. Owning up to my mistakes
  15. When and if I forgive others
  16. Reminding myself I am enough
  17. When I practice gratitude
  18. How often I smile
  19. rewarding myself for achievements
  20. When I take mindful breaths
  21. decisions to act responsibly or not
  22. Another free!
  23. How much effort I put forth
  24. When I help others
  25. Saying I need a break
  26. How truthful and honest I am
  27. How I respond to challenges
  28. Whether or not I accept myself
  29. Treating others with kindness