communicatingmy needsHow Irelate tomyfeelingsThe goalsI set formyselfSelf-careHow IinterpreteventsOwningup to mymistakesAnotherfree!Setting myboundariesHowtruthfuland honestI amWhen Ihelpothersrewardingmyself forachievementsRemindingmyself IamenoughHowoften IsmileWhen IpracticegratitudeSaying Ineed abreakdecisionsto actresponsiblyor notWhen andif I forgiveothersTreatingmyselfwithkindnessWhetheror not Ikeep mywordHow Itake careof mybodyHow I"talk" tomyselfWhen ItakemindfulbreathsTreatingotherswithkindnessWhen Iask forhelpWhenand if Itry againHowmucheffort I putforthWhetheror not IacceptmyselfcooperationHow Irespond tochallengescommunicatingmy needsHow Irelate tomyfeelingsThe goalsI set formyselfSelf-careHow IinterpreteventsOwningup to mymistakesAnotherfree!Setting myboundariesHowtruthfuland honestI amWhen Ihelpothersrewardingmyself forachievementsRemindingmyself IamenoughHowoften IsmileWhen IpracticegratitudeSaying Ineed abreakdecisionsto actresponsiblyor notWhen andif I forgiveothersTreatingmyselfwithkindnessWhetheror not Ikeep mywordHow Itake careof mybodyHow I"talk" tomyselfWhen ItakemindfulbreathsTreatingotherswithkindnessWhen Iask forhelpWhenand if Itry againHowmucheffort I putforthWhetheror not IacceptmyselfcooperationHow Irespond tochallenges

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. communicating my needs
  2. How I relate to my feelings
  3. The goals I set for myself
  4. Self-care
  5. How I interpret events
  6. Owning up to my mistakes
  7. Another free!
  8. Setting my boundaries
  9. How truthful and honest I am
  10. When I help others
  11. rewarding myself for achievements
  12. Reminding myself I am enough
  13. How often I smile
  14. When I practice gratitude
  15. Saying I need a break
  16. decisions to act responsibly or not
  17. When and if I forgive others
  18. Treating myself with kindness
  19. Whether or not I keep my word
  20. How I take care of my body
  21. How I "talk" to myself
  22. When I take mindful breaths
  23. Treating others with kindness
  24. When I ask for help
  25. When and if I try again
  26. How much effort I put forth
  27. Whether or not I accept myself
  28. cooperation
  29. How I respond to challenges