How Irelate tomyfeelingsTreatingotherswithkindnessWhen ItakemindfulbreathsWhen andif I forgiveothersRemindingmyself IamenoughHowoften IsmileAnotherfree!How Itake careof mybodyHow I"talk" tomyselfWhetheror not IacceptmyselfWhenand if Itry againSaying Ineed abreakWhen Iask forhelpHowmucheffort I putforthSetting myboundariesThe goalsI set formyselfOwningup to mymistakesWhen IpracticegratitudeHowtruthfuland honestI amrewardingmyself forachievementsTreatingmyselfwithkindnessWhetheror not Ikeep mywordHow Irespond tochallengescommunicatingmy needscooperationHow IinterpreteventsSelf-caredecisionsto actresponsiblyor notWhen IhelpothersHow Irelate tomyfeelingsTreatingotherswithkindnessWhen ItakemindfulbreathsWhen andif I forgiveothersRemindingmyself IamenoughHowoften IsmileAnotherfree!How Itake careof mybodyHow I"talk" tomyselfWhetheror not IacceptmyselfWhenand if Itry againSaying Ineed abreakWhen Iask forhelpHowmucheffort I putforthSetting myboundariesThe goalsI set formyselfOwningup to mymistakesWhen IpracticegratitudeHowtruthfuland honestI amrewardingmyself forachievementsTreatingmyselfwithkindnessWhetheror not Ikeep mywordHow Irespond tochallengescommunicatingmy needscooperationHow IinterpreteventsSelf-caredecisionsto actresponsiblyor notWhen Ihelpothers

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I relate to my feelings
  2. Treating others with kindness
  3. When I take mindful breaths
  4. When and if I forgive others
  5. Reminding myself I am enough
  6. How often I smile
  7. Another free!
  8. How I take care of my body
  9. How I "talk" to myself
  10. Whether or not I accept myself
  11. When and if I try again
  12. Saying I need a break
  13. When I ask for help
  14. How much effort I put forth
  15. Setting my boundaries
  16. The goals I set for myself
  17. Owning up to my mistakes
  18. When I practice gratitude
  19. How truthful and honest I am
  20. rewarding myself for achievements
  21. Treating myself with kindness
  22. Whether or not I keep my word
  23. How I respond to challenges
  24. communicating my needs
  25. cooperation
  26. How I interpret events
  27. Self-care
  28. decisions to act responsibly or not
  29. When I help others