Anotherfree!When Iask forhelprewardingmyself forachievementsdecisionsto actresponsiblyor notHowtruthfuland honestI amSetting myboundariesSaying Ineed abreakHowmucheffort I putforthHow Irelate tomyfeelingsWhetheror not IacceptmyselfWhen IhelpothersWhen IpracticegratitudeHowoften IsmileHow Itake careof mybodyThe goalsI set formyselfHow IinterpreteventsHow I"talk" tomyselfSelf-careOwningup to mymistakesRemindingmyself IamenoughcooperationWhen andif I forgiveothersTreatingotherswithkindnessWhenand if Itry againTreatingmyselfwithkindnesscommunicatingmy needsWhetheror not Ikeep mywordWhen ItakemindfulbreathsHow Irespond tochallengesAnotherfree!When Iask forhelprewardingmyself forachievementsdecisionsto actresponsiblyor notHowtruthfuland honestI amSetting myboundariesSaying Ineed abreakHowmucheffort I putforthHow Irelate tomyfeelingsWhetheror not IacceptmyselfWhen IhelpothersWhen IpracticegratitudeHowoften IsmileHow Itake careof mybodyThe goalsI set formyselfHow IinterpreteventsHow I"talk" tomyselfSelf-careOwningup to mymistakesRemindingmyself IamenoughcooperationWhen andif I forgiveothersTreatingotherswithkindnessWhenand if Itry againTreatingmyselfwithkindnesscommunicatingmy needsWhetheror not Ikeep mywordWhen ItakemindfulbreathsHow Irespond tochallenges

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Another free!
  2. When I ask for help
  3. rewarding myself for achievements
  4. decisions to act responsibly or not
  5. How truthful and honest I am
  6. Setting my boundaries
  7. Saying I need a break
  8. How much effort I put forth
  9. How I relate to my feelings
  10. Whether or not I accept myself
  11. When I help others
  12. When I practice gratitude
  13. How often I smile
  14. How I take care of my body
  15. The goals I set for myself
  16. How I interpret events
  17. How I "talk" to myself
  18. Self-care
  19. Owning up to my mistakes
  20. Reminding myself I am enough
  21. cooperation
  22. When and if I forgive others
  23. Treating others with kindness
  24. When and if I try again
  25. Treating myself with kindness
  26. communicating my needs
  27. Whether or not I keep my word
  28. When I take mindful breaths
  29. How I respond to challenges