Anotherfree!How IinterpreteventsWhetheror not IacceptmyselfThe goalsI set formyselfHowmucheffort I putforthcommunicatingmy needscooperationHowtruthfuland honestI amWhenand if Itry againHow Irelate tomyfeelingsWhen IhelpothersOwningup to mymistakesHowoften IsmileHow Irespond tochallengesdecisionsto actresponsiblyor notSelf-careRemindingmyself IamenoughSetting myboundariesTreatingotherswithkindnessWhen Iask forhelprewardingmyself forachievementsHow Itake careof mybodyTreatingmyselfwithkindnessSaying Ineed abreakWhetheror not Ikeep mywordWhen IpracticegratitudeWhen andif I forgiveothersHow I"talk" tomyselfWhen ItakemindfulbreathsAnotherfree!How IinterpreteventsWhetheror not IacceptmyselfThe goalsI set formyselfHowmucheffort I putforthcommunicatingmy needscooperationHowtruthfuland honestI amWhenand if Itry againHow Irelate tomyfeelingsWhen IhelpothersOwningup to mymistakesHowoften IsmileHow Irespond tochallengesdecisionsto actresponsiblyor notSelf-careRemindingmyself IamenoughSetting myboundariesTreatingotherswithkindnessWhen Iask forhelprewardingmyself forachievementsHow Itake careof mybodyTreatingmyselfwithkindnessSaying Ineed abreakWhetheror not Ikeep mywordWhen IpracticegratitudeWhen andif I forgiveothersHow I"talk" tomyselfWhen Itakemindfulbreaths

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Another free!
  2. How I interpret events
  3. Whether or not I accept myself
  4. The goals I set for myself
  5. How much effort I put forth
  6. communicating my needs
  7. cooperation
  8. How truthful and honest I am
  9. When and if I try again
  10. How I relate to my feelings
  11. When I help others
  12. Owning up to my mistakes
  13. How often I smile
  14. How I respond to challenges
  15. decisions to act responsibly or not
  16. Self-care
  17. Reminding myself I am enough
  18. Setting my boundaries
  19. Treating others with kindness
  20. When I ask for help
  21. rewarding myself for achievements
  22. How I take care of my body
  23. Treating myself with kindness
  24. Saying I need a break
  25. Whether or not I keep my word
  26. When I practice gratitude
  27. When and if I forgive others
  28. How I "talk" to myself
  29. When I take mindful breaths