Remindingmyself IamenoughHow IinterpreteventsHow Itake careof mybodyHowoften IsmileWhen Iask forhelpcommunicatingmy needsThe goalsI set formyselfWhetheror not Ikeep mywordWhenand if Itry againWhen IhelpothersHowtruthfuland honestI amTreatingotherswithkindnessWhen ItakemindfulbreathsTreatingmyselfwithkindnessdecisionsto actresponsiblyor notWhen IpracticegratitudeSelf-careOwningup to mymistakesSetting myboundariescooperationHow Irespond tochallengesrewardingmyself forachievementsWhen andif I forgiveothersSaying Ineed abreakHowmucheffort I putforthWhetheror not IacceptmyselfHow I"talk" tomyselfHow Irelate tomyfeelingsAnotherfree!Remindingmyself IamenoughHow IinterpreteventsHow Itake careof mybodyHowoften IsmileWhen Iask forhelpcommunicatingmy needsThe goalsI set formyselfWhetheror not Ikeep mywordWhenand if Itry againWhen IhelpothersHowtruthfuland honestI amTreatingotherswithkindnessWhen ItakemindfulbreathsTreatingmyselfwithkindnessdecisionsto actresponsiblyor notWhen IpracticegratitudeSelf-careOwningup to mymistakesSetting myboundariescooperationHow Irespond tochallengesrewardingmyself forachievementsWhen andif I forgiveothersSaying Ineed abreakHowmucheffort I putforthWhetheror not IacceptmyselfHow I"talk" tomyselfHow Irelate tomyfeelingsAnotherfree!

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminding myself I am enough
  2. How I interpret events
  3. How I take care of my body
  4. How often I smile
  5. When I ask for help
  6. communicating my needs
  7. The goals I set for myself
  8. Whether or not I keep my word
  9. When and if I try again
  10. When I help others
  11. How truthful and honest I am
  12. Treating others with kindness
  13. When I take mindful breaths
  14. Treating myself with kindness
  15. decisions to act responsibly or not
  16. When I practice gratitude
  17. Self-care
  18. Owning up to my mistakes
  19. Setting my boundaries
  20. cooperation
  21. How I respond to challenges
  22. rewarding myself for achievements
  23. When and if I forgive others
  24. Saying I need a break
  25. How much effort I put forth
  26. Whether or not I accept myself
  27. How I "talk" to myself
  28. How I relate to my feelings
  29. Another free!