Treatingotherswithkindnesscommunicatingmy needsHow Irelate tomyfeelingsHow Irespond tochallengesHowmucheffort I putforthSelf-careHowoften IsmileSaying Ineed abreakrewardingmyself forachievementsRemindingmyself IamenoughTreatingmyselfwithkindnessWhen IhelpothersThe goalsI set formyselfdecisionsto actresponsiblyor notcooperationWhen andif I forgiveothersOwningup to mymistakesWhen Iask forhelpWhen IpracticegratitudeWhetheror not Ikeep mywordWhenand if Itry againHowtruthfuland honestI amHow Itake careof mybodySetting myboundariesWhen ItakemindfulbreathsWhetheror not IacceptmyselfHow IinterpreteventsHow I"talk" tomyselfAnotherfree!Treatingotherswithkindnesscommunicatingmy needsHow Irelate tomyfeelingsHow Irespond tochallengesHowmucheffort I putforthSelf-careHowoften IsmileSaying Ineed abreakrewardingmyself forachievementsRemindingmyself IamenoughTreatingmyselfwithkindnessWhen IhelpothersThe goalsI set formyselfdecisionsto actresponsiblyor notcooperationWhen andif I forgiveothersOwningup to mymistakesWhen Iask forhelpWhen IpracticegratitudeWhetheror not Ikeep mywordWhenand if Itry againHowtruthfuland honestI amHow Itake careof mybodySetting myboundariesWhen ItakemindfulbreathsWhetheror not IacceptmyselfHow IinterpreteventsHow I"talk" tomyselfAnotherfree!

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating others with kindness
  2. communicating my needs
  3. How I relate to my feelings
  4. How I respond to challenges
  5. How much effort I put forth
  6. Self-care
  7. How often I smile
  8. Saying I need a break
  9. rewarding myself for achievements
  10. Reminding myself I am enough
  11. Treating myself with kindness
  12. When I help others
  13. The goals I set for myself
  14. decisions to act responsibly or not
  15. cooperation
  16. When and if I forgive others
  17. Owning up to my mistakes
  18. When I ask for help
  19. When I practice gratitude
  20. Whether or not I keep my word
  21. When and if I try again
  22. How truthful and honest I am
  23. How I take care of my body
  24. Setting my boundaries
  25. When I take mindful breaths
  26. Whether or not I accept myself
  27. How I interpret events
  28. How I "talk" to myself
  29. Another free!