communicatingmy needsWhen IhelpotherscooperationWhetheror not IacceptmyselfSetting myboundariesWhen ItakemindfulbreathsWhen andif I forgiveothersWhen IpracticegratitudeHowtruthfuland honestI amHow Irespond tochallengesSelf-careWhenand if Itry againHow Iinterpreteventsrewardingmyself forachievementsHow Itake careof mybodydecisionsto actresponsiblyor notHow Irelate tomyfeelingsTreatingotherswithkindnessWhen Iask forhelpRemindingmyself IamenoughThe goalsI set formyselfSaying Ineed abreakHowoften IsmileWhetheror not Ikeep mywordOwningup to mymistakesAnotherfree!TreatingmyselfwithkindnessHow I"talk" tomyselfHowmucheffort I putforthcommunicatingmy needsWhen IhelpotherscooperationWhetheror not IacceptmyselfSetting myboundariesWhen ItakemindfulbreathsWhen andif I forgiveothersWhen IpracticegratitudeHowtruthfuland honestI amHow Irespond tochallengesSelf-careWhenand if Itry againHow Iinterpreteventsrewardingmyself forachievementsHow Itake careof mybodydecisionsto actresponsiblyor notHow Irelate tomyfeelingsTreatingotherswithkindnessWhen Iask forhelpRemindingmyself IamenoughThe goalsI set formyselfSaying Ineed abreakHowoften IsmileWhetheror not Ikeep mywordOwningup to mymistakesAnotherfree!TreatingmyselfwithkindnessHow I"talk" tomyselfHowmucheffort I putforth

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. communicating my needs
  2. When I help others
  3. cooperation
  4. Whether or not I accept myself
  5. Setting my boundaries
  6. When I take mindful breaths
  7. When and if I forgive others
  8. When I practice gratitude
  9. How truthful and honest I am
  10. How I respond to challenges
  11. Self-care
  12. When and if I try again
  13. How I interpret events
  14. rewarding myself for achievements
  15. How I take care of my body
  16. decisions to act responsibly or not
  17. How I relate to my feelings
  18. Treating others with kindness
  19. When I ask for help
  20. Reminding myself I am enough
  21. The goals I set for myself
  22. Saying I need a break
  23. How often I smile
  24. Whether or not I keep my word
  25. Owning up to my mistakes
  26. Another free!
  27. Treating myself with kindness
  28. How I "talk" to myself
  29. How much effort I put forth