Whetheror not IacceptmyselfWhen IhelpothersHowtruthfuland honestI amTreatingotherswithkindnessHow Itake careof mybodyHow Irespond tochallengesHow Irelate tomyfeelingsAnotherfree!Whetheror not Ikeep mywordHowoften IsmileTreatingmyselfwithkindnessSetting myboundariesSelf-careHow I"talk" tomyselfcommunicatingmy needscooperationRemindingmyself IamenoughThe goalsI set formyselfWhen Iask forhelpSaying Ineed abreakHow IinterpreteventsWhen IpracticegratitudeOwningup to mymistakesWhen andif I forgiveothersWhen ItakemindfulbreathsWhenand if Itry againrewardingmyself forachievementsHowmucheffort I putforthdecisionsto actresponsiblyor notWhetheror not IacceptmyselfWhen IhelpothersHowtruthfuland honestI amTreatingotherswithkindnessHow Itake careof mybodyHow Irespond tochallengesHow Irelate tomyfeelingsAnotherfree!Whetheror not Ikeep mywordHowoften IsmileTreatingmyselfwithkindnessSetting myboundariesSelf-careHow I"talk" tomyselfcommunicatingmy needscooperationRemindingmyself IamenoughThe goalsI set formyselfWhen Iask forhelpSaying Ineed abreakHow IinterpreteventsWhen IpracticegratitudeOwningup to mymistakesWhen andif I forgiveothersWhen ItakemindfulbreathsWhenand if Itry againrewardingmyself forachievementsHowmucheffort I putforthdecisionsto actresponsiblyor not

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I accept myself
  2. When I help others
  3. How truthful and honest I am
  4. Treating others with kindness
  5. How I take care of my body
  6. How I respond to challenges
  7. How I relate to my feelings
  8. Another free!
  9. Whether or not I keep my word
  10. How often I smile
  11. Treating myself with kindness
  12. Setting my boundaries
  13. Self-care
  14. How I "talk" to myself
  15. communicating my needs
  16. cooperation
  17. Reminding myself I am enough
  18. The goals I set for myself
  19. When I ask for help
  20. Saying I need a break
  21. How I interpret events
  22. When I practice gratitude
  23. Owning up to my mistakes
  24. When and if I forgive others
  25. When I take mindful breaths
  26. When and if I try again
  27. rewarding myself for achievements
  28. How much effort I put forth
  29. decisions to act responsibly or not