LegRaise15FlutterKicks20JumpSquats12SkaterJump12Sidehops15Planks30secVolleyballBlock12SpiderPlanks10TricepsDips10Push-ups10Burpees(no PU)8GluteBridge15MountainCimbers12JumpingJacks20WiperPush-ups6ShoulderTap20Crunches15SupermanBackRaisers15Highknees30Squats15ForwardLunge15Push-upsDiamond8TuckJumps8FreestyleSwim15LegRaise15FlutterKicks20JumpSquats12SkaterJump12Sidehops15Planks30secVolleyballBlock12SpiderPlanks10TricepsDips10Push-ups10Burpees(no PU)8GluteBridge15MountainCimbers12JumpingJacks20WiperPush-ups6ShoulderTap20Crunches15SupermanBackRaisers15Highknees30Squats15ForwardLunge15Push-upsDiamond8TuckJumps8FreestyleSwim15

Exercise BINGO Fauzi - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Raise 15
  2. Flutter Kicks 20
  3. Jump Squats 12
  4. Skater Jump 12
  5. Side hops 15
  6. Planks 30sec
  7. Volleyball Block 12
  8. Spider Planks 10
  9. Triceps Dips 10
  10. Push-ups 10
  11. Burpees (no PU) 8
  12. Glute Bridge 15
  13. Mountain Cimbers 12
  14. Jumping Jacks 20
  15. Wiper Push-ups 6
  16. Shoulder Tap 20
  17. Crunches 15
  18. Superman Back Raisers 15
  19. High knees 30
  20. Squats 15
  21. Forward Lunge 15
  22. Push-ups Diamond 8
  23. Tuck Jumps 8
  24. Freestyle Swim 15