MountainCimbers12FreestyleSwim15ShoulderTap20WiperPush-ups6Sidehops15JumpSquats12VolleyballBlock12Burpees(no PU)8TricepsDips10SpiderPlanks10Push-upsDiamond8SkaterJump12Highknees30Planks30secSupermanBackRaisers15JumpingJacks20Squats15Push-ups10FlutterKicks20ForwardLunge15LegRaise15TuckJumps8Crunches15GluteBridge15MountainCimbers12FreestyleSwim15ShoulderTap20WiperPush-ups6Sidehops15JumpSquats12VolleyballBlock12Burpees(no PU)8TricepsDips10SpiderPlanks10Push-upsDiamond8SkaterJump12Highknees30Planks30secSupermanBackRaisers15JumpingJacks20Squats15Push-ups10FlutterKicks20ForwardLunge15LegRaise15TuckJumps8Crunches15GluteBridge15

Exercise BINGO Fauzi - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Cimbers 12
  2. Freestyle Swim 15
  3. Shoulder Tap 20
  4. Wiper Push-ups 6
  5. Side hops 15
  6. Jump Squats 12
  7. Volleyball Block 12
  8. Burpees (no PU) 8
  9. Triceps Dips 10
  10. Spider Planks 10
  11. Push-ups Diamond 8
  12. Skater Jump 12
  13. High knees 30
  14. Planks 30sec
  15. Superman Back Raisers 15
  16. Jumping Jacks 20
  17. Squats 15
  18. Push-ups 10
  19. Flutter Kicks 20
  20. Forward Lunge 15
  21. Leg Raise 15
  22. Tuck Jumps 8
  23. Crunches 15
  24. Glute Bridge 15