Squats15Burpees(no PU)8JumpSquats12TuckJumps8Planks30secGluteBridge15Push-ups10JumpingJacks20Sidehops15LegRaise15Highknees30FlutterKicks20Crunches15FreestyleSwim15Push-upsDiamond8SupermanBackRaisers15ForwardLunge15MountainCimbers12SkaterJump12WiperPush-ups6VolleyballBlock12ShoulderTap20TricepsDips10SpiderPlanks10Squats15Burpees(no PU)8JumpSquats12TuckJumps8Planks30secGluteBridge15Push-ups10JumpingJacks20Sidehops15LegRaise15Highknees30FlutterKicks20Crunches15FreestyleSwim15Push-upsDiamond8SupermanBackRaisers15ForwardLunge15MountainCimbers12SkaterJump12WiperPush-ups6VolleyballBlock12ShoulderTap20TricepsDips10SpiderPlanks10

Exercise BINGO Fauzi - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats 15
  2. Burpees (no PU) 8
  3. Jump Squats 12
  4. Tuck Jumps 8
  5. Planks 30sec
  6. Glute Bridge 15
  7. Push-ups 10
  8. Jumping Jacks 20
  9. Side hops 15
  10. Leg Raise 15
  11. High knees 30
  12. Flutter Kicks 20
  13. Crunches 15
  14. Freestyle Swim 15
  15. Push-ups Diamond 8
  16. Superman Back Raisers 15
  17. Forward Lunge 15
  18. Mountain Cimbers 12
  19. Skater Jump 12
  20. Wiper Push-ups 6
  21. Volleyball Block 12
  22. Shoulder Tap 20
  23. Triceps Dips 10
  24. Spider Planks 10