JumpSquats12FreestyleSwim15Push-upsDiamond8LegRaise15FlutterKicks20WiperPush-ups6Highknees30Crunches15MountainCimbers12Squats15SupermanBackRaisers15TuckJumps8TricepsDips10GluteBridge15ShoulderTap20Planks30secVolleyballBlock12JumpingJacks20SpiderPlanks10Sidehops15SkaterJump12Burpees(no PU)8ForwardLunge15Push-ups10JumpSquats12FreestyleSwim15Push-upsDiamond8LegRaise15FlutterKicks20WiperPush-ups6Highknees30Crunches15MountainCimbers12Squats15SupermanBackRaisers15TuckJumps8TricepsDips10GluteBridge15ShoulderTap20Planks30secVolleyballBlock12JumpingJacks20SpiderPlanks10Sidehops15SkaterJump12Burpees(no PU)8ForwardLunge15Push-ups10

Exercise BINGO Fauzi - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Squats 12
  2. Freestyle Swim 15
  3. Push-ups Diamond 8
  4. Leg Raise 15
  5. Flutter Kicks 20
  6. Wiper Push-ups 6
  7. High knees 30
  8. Crunches 15
  9. Mountain Cimbers 12
  10. Squats 15
  11. Superman Back Raisers 15
  12. Tuck Jumps 8
  13. Triceps Dips 10
  14. Glute Bridge 15
  15. Shoulder Tap 20
  16. Planks 30sec
  17. Volleyball Block 12
  18. Jumping Jacks 20
  19. Spider Planks 10
  20. Side hops 15
  21. Skater Jump 12
  22. Burpees (no PU) 8
  23. Forward Lunge 15
  24. Push-ups 10