SpiderPlanks10SkaterJump12JumpSquats12Planks30secTuckJumps8FlutterKicks20LegRaise15Burpees(no PU)8TricepsDips10WiperPush-ups6ShoulderTap20Crunches15Push-upsDiamond8GluteBridge15MountainCimbers12VolleyballBlock12SupermanBackRaisers15Highknees30FreestyleSwim15Push-ups10Squats15ForwardLunge15JumpingJacks20Sidehops15SpiderPlanks10SkaterJump12JumpSquats12Planks30secTuckJumps8FlutterKicks20LegRaise15Burpees(no PU)8TricepsDips10WiperPush-ups6ShoulderTap20Crunches15Push-upsDiamond8GluteBridge15MountainCimbers12VolleyballBlock12SupermanBackRaisers15Highknees30FreestyleSwim15Push-ups10Squats15ForwardLunge15JumpingJacks20Sidehops15

Exercise BINGO Fauzi - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spider Planks 10
  2. Skater Jump 12
  3. Jump Squats 12
  4. Planks 30sec
  5. Tuck Jumps 8
  6. Flutter Kicks 20
  7. Leg Raise 15
  8. Burpees (no PU) 8
  9. Triceps Dips 10
  10. Wiper Push-ups 6
  11. Shoulder Tap 20
  12. Crunches 15
  13. Push-ups Diamond 8
  14. Glute Bridge 15
  15. Mountain Cimbers 12
  16. Volleyball Block 12
  17. Superman Back Raisers 15
  18. High knees 30
  19. Freestyle Swim 15
  20. Push-ups 10
  21. Squats 15
  22. Forward Lunge 15
  23. Jumping Jacks 20
  24. Side hops 15