Highknees30TuckJumps8Planks30secVolleyballBlock12Push-ups10Squats15JumpingJacks20MountainCimbers12ShoulderTap20FlutterKicks20Crunches15SupermanBackRaisers15SpiderPlanks10FreestyleSwim15GluteBridge15TricepsDips10Push-upsDiamond8ForwardLunge15Burpees(no PU)8Sidehops15JumpSquats12SkaterJump12WiperPush-ups6LegRaise15Highknees30TuckJumps8Planks30secVolleyballBlock12Push-ups10Squats15JumpingJacks20MountainCimbers12ShoulderTap20FlutterKicks20Crunches15SupermanBackRaisers15SpiderPlanks10FreestyleSwim15GluteBridge15TricepsDips10Push-upsDiamond8ForwardLunge15Burpees(no PU)8Sidehops15JumpSquats12SkaterJump12WiperPush-ups6LegRaise15

Exercise BINGO Fauzi - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees 30
  2. Tuck Jumps 8
  3. Planks 30sec
  4. Volleyball Block 12
  5. Push-ups 10
  6. Squats 15
  7. Jumping Jacks 20
  8. Mountain Cimbers 12
  9. Shoulder Tap 20
  10. Flutter Kicks 20
  11. Crunches 15
  12. Superman Back Raisers 15
  13. Spider Planks 10
  14. Freestyle Swim 15
  15. Glute Bridge 15
  16. Triceps Dips 10
  17. Push-ups Diamond 8
  18. Forward Lunge 15
  19. Burpees (no PU) 8
  20. Side hops 15
  21. Jump Squats 12
  22. Skater Jump 12
  23. Wiper Push-ups 6
  24. Leg Raise 15