ForwardLunge15Planks30secShoulderTap20WiperPush-ups6FreestyleSwim15Highknees30GluteBridge15MountainCimbers12JumpingJacks20LegRaise15Sidehops15VolleyballBlock12Push-ups10TricepsDips10Burpees(no PU)8SpiderPlanks10Crunches15Push-upsDiamond8SupermanBackRaisers15SkaterJump12TuckJumps8JumpSquats12Squats15FlutterKicks20ForwardLunge15Planks30secShoulderTap20WiperPush-ups6FreestyleSwim15Highknees30GluteBridge15MountainCimbers12JumpingJacks20LegRaise15Sidehops15VolleyballBlock12Push-ups10TricepsDips10Burpees(no PU)8SpiderPlanks10Crunches15Push-upsDiamond8SupermanBackRaisers15SkaterJump12TuckJumps8JumpSquats12Squats15FlutterKicks20

Exercise BINGO Fauzi - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Lunge 15
  2. Planks 30sec
  3. Shoulder Tap 20
  4. Wiper Push-ups 6
  5. Freestyle Swim 15
  6. High knees 30
  7. Glute Bridge 15
  8. Mountain Cimbers 12
  9. Jumping Jacks 20
  10. Leg Raise 15
  11. Side hops 15
  12. Volleyball Block 12
  13. Push-ups 10
  14. Triceps Dips 10
  15. Burpees (no PU) 8
  16. Spider Planks 10
  17. Crunches 15
  18. Push-ups Diamond 8
  19. Superman Back Raisers 15
  20. Skater Jump 12
  21. Tuck Jumps 8
  22. Jump Squats 12
  23. Squats 15
  24. Flutter Kicks 20