Push-upsDiamond8ForwardLunge15TuckJumps8Crunches15Highknees30VolleyballBlock12WiperPush-ups6ShoulderTap20JumpingJacks20LegRaise15JumpSquats12SupermanBackRaisers15GluteBridge15TricepsDips10Push-ups10Sidehops15FlutterKicks20SkaterJump12Planks30secMountainCimbers12Squats15FreestyleSwim15Burpees(no PU)8SpiderPlanks10Push-upsDiamond8ForwardLunge15TuckJumps8Crunches15Highknees30VolleyballBlock12WiperPush-ups6ShoulderTap20JumpingJacks20LegRaise15JumpSquats12SupermanBackRaisers15GluteBridge15TricepsDips10Push-ups10Sidehops15FlutterKicks20SkaterJump12Planks30secMountainCimbers12Squats15FreestyleSwim15Burpees(no PU)8SpiderPlanks10

Exercise BINGO Fauzi - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-ups Diamond 8
  2. Forward Lunge 15
  3. Tuck Jumps 8
  4. Crunches 15
  5. High knees 30
  6. Volleyball Block 12
  7. Wiper Push-ups 6
  8. Shoulder Tap 20
  9. Jumping Jacks 20
  10. Leg Raise 15
  11. Jump Squats 12
  12. Superman Back Raisers 15
  13. Glute Bridge 15
  14. Triceps Dips 10
  15. Push-ups 10
  16. Side hops 15
  17. Flutter Kicks 20
  18. Skater Jump 12
  19. Planks 30sec
  20. Mountain Cimbers 12
  21. Squats 15
  22. Freestyle Swim 15
  23. Burpees (no PU) 8
  24. Spider Planks 10