Squats15Push-upsDiamond8Crunches15GluteBridge15TuckJumps8Burpees(no PU)8FreestyleSwim15JumpingJacks20Sidehops15WiperPush-ups6TricepsDips10JumpSquats12ForwardLunge15SpiderPlanks10VolleyballBlock12Push-ups10Highknees30FlutterKicks20Planks30secLegRaise15ShoulderTap20SkaterJump12SupermanBackRaisers15MountainCimbers12Squats15Push-upsDiamond8Crunches15GluteBridge15TuckJumps8Burpees(no PU)8FreestyleSwim15JumpingJacks20Sidehops15WiperPush-ups6TricepsDips10JumpSquats12ForwardLunge15SpiderPlanks10VolleyballBlock12Push-ups10Highknees30FlutterKicks20Planks30secLegRaise15ShoulderTap20SkaterJump12SupermanBackRaisers15MountainCimbers12

Exercise BINGO Fauzi - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats 15
  2. Push-ups Diamond 8
  3. Crunches 15
  4. Glute Bridge 15
  5. Tuck Jumps 8
  6. Burpees (no PU) 8
  7. Freestyle Swim 15
  8. Jumping Jacks 20
  9. Side hops 15
  10. Wiper Push-ups 6
  11. Triceps Dips 10
  12. Jump Squats 12
  13. Forward Lunge 15
  14. Spider Planks 10
  15. Volleyball Block 12
  16. Push-ups 10
  17. High knees 30
  18. Flutter Kicks 20
  19. Planks 30sec
  20. Leg Raise 15
  21. Shoulder Tap 20
  22. Skater Jump 12
  23. Superman Back Raisers 15
  24. Mountain Cimbers 12