SkaterJump12Sidehops15SpiderPlanks10WiperPush-ups6SupermanBackRaisers15Planks30secMountainCimbers12JumpSquats12ShoulderTap20TuckJumps8Push-ups10Highknees30LegRaise15VolleyballBlock12Burpees(no PU)8Squats15Crunches15FlutterKicks20Push-upsDiamond8JumpingJacks20TricepsDips10FreestyleSwim15GluteBridge15ForwardLunge15SkaterJump12Sidehops15SpiderPlanks10WiperPush-ups6SupermanBackRaisers15Planks30secMountainCimbers12JumpSquats12ShoulderTap20TuckJumps8Push-ups10Highknees30LegRaise15VolleyballBlock12Burpees(no PU)8Squats15Crunches15FlutterKicks20Push-upsDiamond8JumpingJacks20TricepsDips10FreestyleSwim15GluteBridge15ForwardLunge15

Exercise BINGO Fauzi - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skater Jump 12
  2. Side hops 15
  3. Spider Planks 10
  4. Wiper Push-ups 6
  5. Superman Back Raisers 15
  6. Planks 30sec
  7. Mountain Cimbers 12
  8. Jump Squats 12
  9. Shoulder Tap 20
  10. Tuck Jumps 8
  11. Push-ups 10
  12. High knees 30
  13. Leg Raise 15
  14. Volleyball Block 12
  15. Burpees (no PU) 8
  16. Squats 15
  17. Crunches 15
  18. Flutter Kicks 20
  19. Push-ups Diamond 8
  20. Jumping Jacks 20
  21. Triceps Dips 10
  22. Freestyle Swim 15
  23. Glute Bridge 15
  24. Forward Lunge 15