Push-ups10Push-upsDiamond8FlutterKicks20VolleyballBlock12MountainCimbers12WiperPush-ups6Burpees(no PU)8GluteBridge15SkaterJump12SpiderPlanks10Squats15JumpSquats12LegRaise15Planks30secSidehops15ShoulderTap20TuckJumps8FreestyleSwim15Highknees30Crunches15SupermanBackRaisers15JumpingJacks20TricepsDips10ForwardLunge15Push-ups10Push-upsDiamond8FlutterKicks20VolleyballBlock12MountainCimbers12WiperPush-ups6Burpees(no PU)8GluteBridge15SkaterJump12SpiderPlanks10Squats15JumpSquats12LegRaise15Planks30secSidehops15ShoulderTap20TuckJumps8FreestyleSwim15Highknees30Crunches15SupermanBackRaisers15JumpingJacks20TricepsDips10ForwardLunge15

Exercise BINGO Fauzi - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Push-ups 10
  2. Push-ups Diamond 8
  3. Flutter Kicks 20
  4. Volleyball Block 12
  5. Mountain Cimbers 12
  6. Wiper Push-ups 6
  7. Burpees (no PU) 8
  8. Glute Bridge 15
  9. Skater Jump 12
  10. Spider Planks 10
  11. Squats 15
  12. Jump Squats 12
  13. Leg Raise 15
  14. Planks 30sec
  15. Side hops 15
  16. Shoulder Tap 20
  17. Tuck Jumps 8
  18. Freestyle Swim 15
  19. High knees 30
  20. Crunches 15
  21. Superman Back Raisers 15
  22. Jumping Jacks 20
  23. Triceps Dips 10
  24. Forward Lunge 15