GluteBridge15Push-ups10TuckJumps8SpiderPlanks10VolleyballBlock12LegRaise15Burpees(no PU)8ShoulderTap20WiperPush-ups6Planks30secPush-upsDiamond8FlutterKicks20SupermanBackRaisers15SkaterJump12Crunches15FreestyleSwim15Squats15TricepsDips10JumpingJacks20JumpSquats12MountainCimbers12Highknees30Sidehops15ForwardLunge15GluteBridge15Push-ups10TuckJumps8SpiderPlanks10VolleyballBlock12LegRaise15Burpees(no PU)8ShoulderTap20WiperPush-ups6Planks30secPush-upsDiamond8FlutterKicks20SupermanBackRaisers15SkaterJump12Crunches15FreestyleSwim15Squats15TricepsDips10JumpingJacks20JumpSquats12MountainCimbers12Highknees30Sidehops15ForwardLunge15

Exercise BINGO Fauzi - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Bridge 15
  2. Push-ups 10
  3. Tuck Jumps 8
  4. Spider Planks 10
  5. Volleyball Block 12
  6. Leg Raise 15
  7. Burpees (no PU) 8
  8. Shoulder Tap 20
  9. Wiper Push-ups 6
  10. Planks 30sec
  11. Push-ups Diamond 8
  12. Flutter Kicks 20
  13. Superman Back Raisers 15
  14. Skater Jump 12
  15. Crunches 15
  16. Freestyle Swim 15
  17. Squats 15
  18. Triceps Dips 10
  19. Jumping Jacks 20
  20. Jump Squats 12
  21. Mountain Cimbers 12
  22. High knees 30
  23. Side hops 15
  24. Forward Lunge 15