FreestyleSwim15Sidehops15Planks30secSkaterJump12Burpees(no PU)8LegRaise15TuckJumps8VolleyballBlock12TricepsDips10FlutterKicks20Crunches15MountainCimbers12SupermanBackRaisers15ShoulderTap20GluteBridge15Highknees30Squats15Push-upsDiamond8WiperPush-ups6ForwardLunge15Push-ups10SpiderPlanks10JumpingJacks20JumpSquats12FreestyleSwim15Sidehops15Planks30secSkaterJump12Burpees(no PU)8LegRaise15TuckJumps8VolleyballBlock12TricepsDips10FlutterKicks20Crunches15MountainCimbers12SupermanBackRaisers15ShoulderTap20GluteBridge15Highknees30Squats15Push-upsDiamond8WiperPush-ups6ForwardLunge15Push-ups10SpiderPlanks10JumpingJacks20JumpSquats12

Exercise BINGO Fauzi - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Freestyle Swim 15
  2. Side hops 15
  3. Planks 30sec
  4. Skater Jump 12
  5. Burpees (no PU) 8
  6. Leg Raise 15
  7. Tuck Jumps 8
  8. Volleyball Block 12
  9. Triceps Dips 10
  10. Flutter Kicks 20
  11. Crunches 15
  12. Mountain Cimbers 12
  13. Superman Back Raisers 15
  14. Shoulder Tap 20
  15. Glute Bridge 15
  16. High knees 30
  17. Squats 15
  18. Push-ups Diamond 8
  19. Wiper Push-ups 6
  20. Forward Lunge 15
  21. Push-ups 10
  22. Spider Planks 10
  23. Jumping Jacks 20
  24. Jump Squats 12