ShoulderTap20FreestyleSwim15SpiderPlanks10VolleyballBlock12WiperPush-ups6Sidehops15Planks30secPush-upsDiamond8SupermanBackRaisers15MountainCimbers12FlutterKicks20JumpingJacks20LegRaise15Burpees(no PU)8Crunches15SkaterJump12TricepsDips10JumpSquats12ForwardLunge15Squats15TuckJumps8GluteBridge15Highknees30Push-ups10ShoulderTap20FreestyleSwim15SpiderPlanks10VolleyballBlock12WiperPush-ups6Sidehops15Planks30secPush-upsDiamond8SupermanBackRaisers15MountainCimbers12FlutterKicks20JumpingJacks20LegRaise15Burpees(no PU)8Crunches15SkaterJump12TricepsDips10JumpSquats12ForwardLunge15Squats15TuckJumps8GluteBridge15Highknees30Push-ups10

Exercise BINGO Fauzi - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Tap 20
  2. Freestyle Swim 15
  3. Spider Planks 10
  4. Volleyball Block 12
  5. Wiper Push-ups 6
  6. Side hops 15
  7. Planks 30sec
  8. Push-ups Diamond 8
  9. Superman Back Raisers 15
  10. Mountain Cimbers 12
  11. Flutter Kicks 20
  12. Jumping Jacks 20
  13. Leg Raise 15
  14. Burpees (no PU) 8
  15. Crunches 15
  16. Skater Jump 12
  17. Triceps Dips 10
  18. Jump Squats 12
  19. Forward Lunge 15
  20. Squats 15
  21. Tuck Jumps 8
  22. Glute Bridge 15
  23. High knees 30
  24. Push-ups 10