Squats 15 Burpees (no PU) 8 Jump Squats 12 Tuck Jumps 8 Planks 30sec Glute Bridge 15 Push- ups 10 Jumping Jacks 20 Side hops 15 Leg Raise 15 High knees 30 Flutter Kicks 20 Crunches 15 Freestyle Swim 15 Push-ups Diamond 8 Superman Back Raisers 15 Forward Lunge 15 Mountain Cimbers 12 Skater Jump 12 Wiper Push-ups 6 Volleyball Block 12 Shoulder Tap 20 Triceps Dips 10 Spider Planks 10 Squats 15 Burpees (no PU) 8 Jump Squats 12 Tuck Jumps 8 Planks 30sec Glute Bridge 15 Push- ups 10 Jumping Jacks 20 Side hops 15 Leg Raise 15 High knees 30 Flutter Kicks 20 Crunches 15 Freestyle Swim 15 Push-ups Diamond 8 Superman Back Raisers 15 Forward Lunge 15 Mountain Cimbers 12 Skater Jump 12 Wiper Push-ups 6 Volleyball Block 12 Shoulder Tap 20 Triceps Dips 10 Spider Planks 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Squats
15
Burpees (no PU)
8
Jump Squats
12
Tuck Jumps
8
Planks
30sec
Glute Bridge
15
Push-ups
10
Jumping Jacks
20
Side hops
15
Leg Raise
15
High knees
30
Flutter Kicks
20
Crunches
15
Freestyle Swim
15
Push-ups Diamond
8
Superman
Back Raisers
15
Forward Lunge
15
Mountain Cimbers
12
Skater Jump
12
Wiper Push-ups
6
Volleyball Block
12
Shoulder Tap
20
Triceps Dips
10
Spider Planks
10