SpiderPlanks10JumpSquats12Sidehops15Highknees30LegRaise15SupermanBackRaisers15Planks30secShoulderTap20TuckJumps8GluteBridge15Squats15SkaterJump12FreestyleSwim15Push-ups10JumpingJacks20Push-upsDiamond8VolleyballBlock12ForwardLunge15Burpees(no PU)8WiperPush-ups6TricepsDips10MountainCimbers12Crunches15FlutterKicks20SpiderPlanks10JumpSquats12Sidehops15Highknees30LegRaise15SupermanBackRaisers15Planks30secShoulderTap20TuckJumps8GluteBridge15Squats15SkaterJump12FreestyleSwim15Push-ups10JumpingJacks20Push-upsDiamond8VolleyballBlock12ForwardLunge15Burpees(no PU)8WiperPush-ups6TricepsDips10MountainCimbers12Crunches15FlutterKicks20

Exercise BINGO Fauzi - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spider Planks 10
  2. Jump Squats 12
  3. Side hops 15
  4. High knees 30
  5. Leg Raise 15
  6. Superman Back Raisers 15
  7. Planks 30sec
  8. Shoulder Tap 20
  9. Tuck Jumps 8
  10. Glute Bridge 15
  11. Squats 15
  12. Skater Jump 12
  13. Freestyle Swim 15
  14. Push-ups 10
  15. Jumping Jacks 20
  16. Push-ups Diamond 8
  17. Volleyball Block 12
  18. Forward Lunge 15
  19. Burpees (no PU) 8
  20. Wiper Push-ups 6
  21. Triceps Dips 10
  22. Mountain Cimbers 12
  23. Crunches 15
  24. Flutter Kicks 20