LegRaise15ForwardLunge15SkaterJump12GluteBridge15WiperPush-ups6Squats15Highknees30SupermanBackRaisers15Burpees(no PU)8JumpingJacks20TuckJumps8Crunches15FreestyleSwim15Sidehops15JumpSquats12FlutterKicks20ShoulderTap20Planks30secPush-ups10TricepsDips10SpiderPlanks10Push-upsDiamond8VolleyballBlock12MountainCimbers12LegRaise15ForwardLunge15SkaterJump12GluteBridge15WiperPush-ups6Squats15Highknees30SupermanBackRaisers15Burpees(no PU)8JumpingJacks20TuckJumps8Crunches15FreestyleSwim15Sidehops15JumpSquats12FlutterKicks20ShoulderTap20Planks30secPush-ups10TricepsDips10SpiderPlanks10Push-upsDiamond8VolleyballBlock12MountainCimbers12

Exercise BINGO Fauzi - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Raise 15
  2. Forward Lunge 15
  3. Skater Jump 12
  4. Glute Bridge 15
  5. Wiper Push-ups 6
  6. Squats 15
  7. High knees 30
  8. Superman Back Raisers 15
  9. Burpees (no PU) 8
  10. Jumping Jacks 20
  11. Tuck Jumps 8
  12. Crunches 15
  13. Freestyle Swim 15
  14. Side hops 15
  15. Jump Squats 12
  16. Flutter Kicks 20
  17. Shoulder Tap 20
  18. Planks 30sec
  19. Push-ups 10
  20. Triceps Dips 10
  21. Spider Planks 10
  22. Push-ups Diamond 8
  23. Volleyball Block 12
  24. Mountain Cimbers 12