Squats 15 Push-ups Diamond 8 Crunches 15 Glute Bridge 15 Tuck Jumps 8 Burpees (no PU) 8 Freestyle Swim 15 Jumping Jacks 20 Side hops 15 Wiper Push-ups 6 Triceps Dips 10 Jump Squats 12 Forward Lunge 15 Spider Planks 10 Volleyball Block 12 Push- ups 10 High knees 30 Flutter Kicks 20 Planks 30sec Leg Raise 15 Shoulder Tap 20 Skater Jump 12 Superman Back Raisers 15 Mountain Cimbers 12 Squats 15 Push-ups Diamond 8 Crunches 15 Glute Bridge 15 Tuck Jumps 8 Burpees (no PU) 8 Freestyle Swim 15 Jumping Jacks 20 Side hops 15 Wiper Push-ups 6 Triceps Dips 10 Jump Squats 12 Forward Lunge 15 Spider Planks 10 Volleyball Block 12 Push- ups 10 High knees 30 Flutter Kicks 20 Planks 30sec Leg Raise 15 Shoulder Tap 20 Skater Jump 12 Superman Back Raisers 15 Mountain Cimbers 12
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Squats
15
Push-ups Diamond
8
Crunches
15
Glute Bridge
15
Tuck Jumps
8
Burpees (no PU)
8
Freestyle Swim
15
Jumping Jacks
20
Side hops
15
Wiper Push-ups
6
Triceps Dips
10
Jump Squats
12
Forward Lunge
15
Spider Planks
10
Volleyball Block
12
Push-ups
10
High knees
30
Flutter Kicks
20
Planks
30sec
Leg Raise
15
Shoulder Tap
20
Skater Jump
12
Superman
Back Raisers
15
Mountain Cimbers
12