Burpees(no PU)8TricepsDips10MountainCimbers12TuckJumps8SpiderPlanks10JumpingJacks20Planks30secForwardLunge15ShoulderTap20SkaterJump12Sidehops15LegRaise15Crunches15Push-upsDiamond8Squats15SupermanBackRaisers15VolleyballBlock12WiperPush-ups6Push-ups10JumpSquats12GluteBridge15Highknees30FreestyleSwim15FlutterKicks20Burpees(no PU)8TricepsDips10MountainCimbers12TuckJumps8SpiderPlanks10JumpingJacks20Planks30secForwardLunge15ShoulderTap20SkaterJump12Sidehops15LegRaise15Crunches15Push-upsDiamond8Squats15SupermanBackRaisers15VolleyballBlock12WiperPush-ups6Push-ups10JumpSquats12GluteBridge15Highknees30FreestyleSwim15FlutterKicks20

Exercise BINGO Fauzi - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees (no PU) 8
  2. Triceps Dips 10
  3. Mountain Cimbers 12
  4. Tuck Jumps 8
  5. Spider Planks 10
  6. Jumping Jacks 20
  7. Planks 30sec
  8. Forward Lunge 15
  9. Shoulder Tap 20
  10. Skater Jump 12
  11. Side hops 15
  12. Leg Raise 15
  13. Crunches 15
  14. Push-ups Diamond 8
  15. Squats 15
  16. Superman Back Raisers 15
  17. Volleyball Block 12
  18. Wiper Push-ups 6
  19. Push-ups 10
  20. Jump Squats 12
  21. Glute Bridge 15
  22. High knees 30
  23. Freestyle Swim 15
  24. Flutter Kicks 20