SkaterJump12Push-ups10VolleyballBlock12Crunches15MountainCimbers12JumpSquats12FlutterKicks20Push-upsDiamond8SupermanBackRaisers15SpiderPlanks10ForwardLunge15JumpingJacks20WiperPush-ups6Squats15GluteBridge15ShoulderTap20TuckJumps8Sidehops15TricepsDips10FreestyleSwim15Burpees(no PU)8Highknees30Planks30secLegRaise15SkaterJump12Push-ups10VolleyballBlock12Crunches15MountainCimbers12JumpSquats12FlutterKicks20Push-upsDiamond8SupermanBackRaisers15SpiderPlanks10ForwardLunge15JumpingJacks20WiperPush-ups6Squats15GluteBridge15ShoulderTap20TuckJumps8Sidehops15TricepsDips10FreestyleSwim15Burpees(no PU)8Highknees30Planks30secLegRaise15

Exercise BINGO Fauzi - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skater Jump 12
  2. Push-ups 10
  3. Volleyball Block 12
  4. Crunches 15
  5. Mountain Cimbers 12
  6. Jump Squats 12
  7. Flutter Kicks 20
  8. Push-ups Diamond 8
  9. Superman Back Raisers 15
  10. Spider Planks 10
  11. Forward Lunge 15
  12. Jumping Jacks 20
  13. Wiper Push-ups 6
  14. Squats 15
  15. Glute Bridge 15
  16. Shoulder Tap 20
  17. Tuck Jumps 8
  18. Side hops 15
  19. Triceps Dips 10
  20. Freestyle Swim 15
  21. Burpees (no PU) 8
  22. High knees 30
  23. Planks 30sec
  24. Leg Raise 15