Crunches30 secfrontplankSquatsPushups45 secfrontplankIns andoutsBackheels20 secanystretchingexerciseJumpingJacksJog in thesame spot1 minHighknees20 secanystretchingexerciseJumpsquatsLungesBurpeesMountainClimbersCrunches30 secfrontplankSquatsPushups45 secfrontplankIns andoutsBackheels20 secanystretchingexerciseJumpingJacksJog in thesame spot1 minHighknees20 secanystretchingexerciseJumpsquatsLungesBurpeesMountainClimbers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Crunches
  2. 30 sec front plank
  3. Squats
  4. Push ups
  5. 45 sec front plank
  6. Ins and outs
  7. Back heels
  8. 20 sec any stretching exercise
  9. Jumping Jacks
  10. Jog in the same spot 1 min
  11. High knees
  12. 20 sec any stretching exercise
  13. Jump squats
  14. Lunges
  15. Burpees
  16. Mountain Climbers