20 secanystretchingexerciseJumpingJacks20 secanystretchingexercise30 secfrontplankSquatsPushupsHighkneesJog in thesame spot1 minLunges45 secfrontplankCrunchesBackheelsIns andoutsMountainClimbersJumpsquatsBurpees20 secanystretchingexerciseJumpingJacks20 secanystretchingexercise30 secfrontplankSquatsPushupsHighkneesJog in thesame spot1 minLunges45 secfrontplankCrunchesBackheelsIns andoutsMountainClimbersJumpsquatsBurpees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec any stretching exercise
  2. Jumping Jacks
  3. 20 sec any stretching exercise
  4. 30 sec front plank
  5. Squats
  6. Push ups
  7. High knees
  8. Jog in the same spot 1 min
  9. Lunges
  10. 45 sec front plank
  11. Crunches
  12. Back heels
  13. Ins and outs
  14. Mountain Climbers
  15. Jump squats
  16. Burpees