Jog in thesame spot1 min45 secfrontplankIns andoutsJumpingJacksMountainClimbers20 secanystretchingexercisePushups20 secanystretchingexerciseLungesCrunches30 secfrontplankBurpeesHighkneesBackheelsSquatsJumpsquatsJog in thesame spot1 min45 secfrontplankIns andoutsJumpingJacksMountainClimbers20 secanystretchingexercisePushups20 secanystretchingexerciseLungesCrunches30 secfrontplankBurpeesHighkneesBackheelsSquatsJumpsquats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in the same spot 1 min
  2. 45 sec front plank
  3. Ins and outs
  4. Jumping Jacks
  5. Mountain Climbers
  6. 20 sec any stretching exercise
  7. Push ups
  8. 20 sec any stretching exercise
  9. Lunges
  10. Crunches
  11. 30 sec front plank
  12. Burpees
  13. High knees
  14. Back heels
  15. Squats
  16. Jump squats