30 secfrontplankPushupsLungesHighkneesSquatsJog in thesame spot1 min20 secanystretchingexerciseJumpsquatsCrunchesJumpingJacks45 secfrontplank20 secanystretchingexerciseBurpeesIns andoutsBackheelsMountainClimbers30 secfrontplankPushupsLungesHighkneesSquatsJog in thesame spot1 min20 secanystretchingexerciseJumpsquatsCrunchesJumpingJacks45 secfrontplank20 secanystretchingexerciseBurpeesIns andoutsBackheelsMountainClimbers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec front plank
  2. Push ups
  3. Lunges
  4. High knees
  5. Squats
  6. Jog in the same spot 1 min
  7. 20 sec any stretching exercise
  8. Jump squats
  9. Crunches
  10. Jumping Jacks
  11. 45 sec front plank
  12. 20 sec any stretching exercise
  13. Burpees
  14. Ins and outs
  15. Back heels
  16. Mountain Climbers