45 secfrontplankPushupsBackheelsJumpsquatsJumpingJacksSquats20 secanystretchingexerciseIns andoutsMountainClimbersBurpees30 secfrontplank20 secanystretchingexerciseCrunchesHighkneesJog in thesame spot1 minLunges45 secfrontplankPushupsBackheelsJumpsquatsJumpingJacksSquats20 secanystretchingexerciseIns andoutsMountainClimbersBurpees30 secfrontplank20 secanystretchingexerciseCrunchesHighkneesJog in thesame spot1 minLunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 sec front plank
  2. Push ups
  3. Back heels
  4. Jump squats
  5. Jumping Jacks
  6. Squats
  7. 20 sec any stretching exercise
  8. Ins and outs
  9. Mountain Climbers
  10. Burpees
  11. 30 sec front plank
  12. 20 sec any stretching exercise
  13. Crunches
  14. High knees
  15. Jog in the same spot 1 min
  16. Lunges