BackheelsPushups20 secanystretchingexerciseSquatsHighkneesCrunchesLungesJumpingJacksMountainClimbersJog in thesame spot1 minIns andouts20 secanystretchingexercise30 secfrontplankJumpsquatsBurpees45 secfrontplankBackheelsPushups20 secanystretchingexerciseSquatsHighkneesCrunchesLungesJumpingJacksMountainClimbersJog in thesame spot1 minIns andouts20 secanystretchingexercise30 secfrontplankJumpsquatsBurpees45 secfrontplank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back heels
  2. Push ups
  3. 20 sec any stretching exercise
  4. Squats
  5. High knees
  6. Crunches
  7. Lunges
  8. Jumping Jacks
  9. Mountain Climbers
  10. Jog in the same spot 1 min
  11. Ins and outs
  12. 20 sec any stretching exercise
  13. 30 sec front plank
  14. Jump squats
  15. Burpees
  16. 45 sec front plank