SquatsPushupsHighkneesBurpees30 secfrontplankBackheelsMountainClimbers20 secanystretchingexerciseJumpsquatsLunges20 secanystretchingexercise45 secfrontplankJog in thesame spot1 minJumpingJacksCrunchesIns andoutsSquatsPushupsHighkneesBurpees30 secfrontplankBackheelsMountainClimbers20 secanystretchingexerciseJumpsquatsLunges20 secanystretchingexercise45 secfrontplankJog in thesame spot1 minJumpingJacksCrunchesIns andouts

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Push ups
  3. High knees
  4. Burpees
  5. 30 sec front plank
  6. Back heels
  7. Mountain Climbers
  8. 20 sec any stretching exercise
  9. Jump squats
  10. Lunges
  11. 20 sec any stretching exercise
  12. 45 sec front plank
  13. Jog in the same spot 1 min
  14. Jumping Jacks
  15. Crunches
  16. Ins and outs