ARMRAISESANKLECIRCLESMARCHINGNECKSTRECHSHOULDERROLLSLEGLIFTSANKLESCIRCLESARMCURLSELBOWTOKNEESELBOWPRESSTUMMYTWISTBIRDWINGSSHOULDERFLESKNEEEXTENSIONSHINSTRENGHENERSIT &REACHELBOWPRESSARMCIRCLESARMREACHARMPUNCHESCHESTPRESSSEATEDJUMPINGJACKSSEATEDJUMPINGJACKSHEELRAISESARMRAISESANKLECIRCLESMARCHINGNECKSTRECHSHOULDERROLLSLEGLIFTSANKLESCIRCLESARMCURLSELBOWTOKNEESELBOWPRESSTUMMYTWISTBIRDWINGSSHOULDERFLESKNEEEXTENSIONSHINSTRENGHENERSIT &REACHELBOWPRESSARMCIRCLESARMREACHARMPUNCHESCHESTPRESSSEATEDJUMPINGJACKSSEATEDJUMPINGJACKSHEELRAISES

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM RAISES
  2. ANKLE CIRCLES
  3. MARCHING
  4. NECK STRECH
  5. SHOULDER ROLLS
  6. LEG LIFTS
  7. ANKLES CIRCLES
  8. ARM CURLS
  9. ELBOW TO KNEES
  10. ELBOW PRESS
  11. TUMMY TWIST
  12. BIRD WINGS
  13. SHOULDER FLES
  14. KNEE EXTENSION
  15. SHIN STRENGHENER
  16. SIT & REACH
  17. ELBOW PRESS
  18. ARM CIRCLES
  19. ARM REACH
  20. ARM PUNCHES
  21. CHEST PRESS
  22. SEATED JUMPING JACKS
  23. SEATED JUMPING JACKS
  24. HEEL RAISES