ANKLECIRCLESNECKSTRECHKNEEEXTENSIONCHESTPRESSSHINSTRENGHENERELBOWPRESSARMRAISESBIRDWINGSSIT &REACHELBOWPRESSELBOWTOKNEESSHOULDERROLLSARMCIRCLESARMREACHMARCHINGSEATEDJUMPINGJACKSARMPUNCHESTUMMYTWISTARMCURLSSHOULDERFLESLEGLIFTSSEATEDJUMPINGJACKSANKLESCIRCLESHEELRAISESANKLECIRCLESNECKSTRECHKNEEEXTENSIONCHESTPRESSSHINSTRENGHENERELBOWPRESSARMRAISESBIRDWINGSSIT &REACHELBOWPRESSELBOWTOKNEESSHOULDERROLLSARMCIRCLESARMREACHMARCHINGSEATEDJUMPINGJACKSARMPUNCHESTUMMYTWISTARMCURLSSHOULDERFLESLEGLIFTSSEATEDJUMPINGJACKSANKLESCIRCLESHEELRAISES

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ANKLE CIRCLES
  2. NECK STRECH
  3. KNEE EXTENSION
  4. CHEST PRESS
  5. SHIN STRENGHENER
  6. ELBOW PRESS
  7. ARM RAISES
  8. BIRD WINGS
  9. SIT & REACH
  10. ELBOW PRESS
  11. ELBOW TO KNEES
  12. SHOULDER ROLLS
  13. ARM CIRCLES
  14. ARM REACH
  15. MARCHING
  16. SEATED JUMPING JACKS
  17. ARM PUNCHES
  18. TUMMY TWIST
  19. ARM CURLS
  20. SHOULDER FLES
  21. LEG LIFTS
  22. SEATED JUMPING JACKS
  23. ANKLES CIRCLES
  24. HEEL RAISES