HEELRAISESSIT &REACHKNEEEXTENSIONANKLESCIRCLESARMCURLSARMRAISESARMCIRCLESLEGLIFTSSEATEDJUMPINGJACKSNECKSTRECHSHINSTRENGHENERSHOULDERFLESMARCHINGELBOWPRESSANKLECIRCLESARMPUNCHESELBOWTOKNEESCHESTPRESSSHOULDERROLLSARMREACHELBOWPRESSTUMMYTWISTSEATEDJUMPINGJACKSBIRDWINGSHEELRAISESSIT &REACHKNEEEXTENSIONANKLESCIRCLESARMCURLSARMRAISESARMCIRCLESLEGLIFTSSEATEDJUMPINGJACKSNECKSTRECHSHINSTRENGHENERSHOULDERFLESMARCHINGELBOWPRESSANKLECIRCLESARMPUNCHESELBOWTOKNEESCHESTPRESSSHOULDERROLLSARMREACHELBOWPRESSTUMMYTWISTSEATEDJUMPINGJACKSBIRDWINGS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HEEL RAISES
  2. SIT & REACH
  3. KNEE EXTENSION
  4. ANKLES CIRCLES
  5. ARM CURLS
  6. ARM RAISES
  7. ARM CIRCLES
  8. LEG LIFTS
  9. SEATED JUMPING JACKS
  10. NECK STRECH
  11. SHIN STRENGHENER
  12. SHOULDER FLES
  13. MARCHING
  14. ELBOW PRESS
  15. ANKLE CIRCLES
  16. ARM PUNCHES
  17. ELBOW TO KNEES
  18. CHEST PRESS
  19. SHOULDER ROLLS
  20. ARM REACH
  21. ELBOW PRESS
  22. TUMMY TWIST
  23. SEATED JUMPING JACKS
  24. BIRD WINGS