HEELRAISESARMCURLSSHOULDERROLLSKNEEEXTENSIONELBOWPRESSSHINSTRENGHENERSIT &REACHLEGLIFTSELBOWTOKNEESARMPUNCHESARMCIRCLESELBOWPRESSMARCHINGANKLECIRCLESARMREACHSEATEDJUMPINGJACKSANKLESCIRCLESARMRAISESNECKSTRECHCHESTPRESSSHOULDERFLESSEATEDJUMPINGJACKSBIRDWINGSTUMMYTWISTHEELRAISESARMCURLSSHOULDERROLLSKNEEEXTENSIONELBOWPRESSSHINSTRENGHENERSIT &REACHLEGLIFTSELBOWTOKNEESARMPUNCHESARMCIRCLESELBOWPRESSMARCHINGANKLECIRCLESARMREACHSEATEDJUMPINGJACKSANKLESCIRCLESARMRAISESNECKSTRECHCHESTPRESSSHOULDERFLESSEATEDJUMPINGJACKSBIRDWINGSTUMMYTWIST

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HEEL RAISES
  2. ARM CURLS
  3. SHOULDER ROLLS
  4. KNEE EXTENSION
  5. ELBOW PRESS
  6. SHIN STRENGHENER
  7. SIT & REACH
  8. LEG LIFTS
  9. ELBOW TO KNEES
  10. ARM PUNCHES
  11. ARM CIRCLES
  12. ELBOW PRESS
  13. MARCHING
  14. ANKLE CIRCLES
  15. ARM REACH
  16. SEATED JUMPING JACKS
  17. ANKLES CIRCLES
  18. ARM RAISES
  19. NECK STRECH
  20. CHEST PRESS
  21. SHOULDER FLES
  22. SEATED JUMPING JACKS
  23. BIRD WINGS
  24. TUMMY TWIST