ARMREACHANKLECIRCLESNECKSTRECHSIT &REACHSHOULDERFLESANKLESCIRCLESSHINSTRENGHENERARMCIRCLESCHESTPRESSELBOWPRESSSEATEDJUMPINGJACKSKNEEEXTENSIONARMRAISESMARCHINGELBOWTOKNEESLEGLIFTSSHOULDERROLLSHEELRAISESARMPUNCHESTUMMYTWISTSEATEDJUMPINGJACKSELBOWPRESSBIRDWINGSARMCURLSARMREACHANKLECIRCLESNECKSTRECHSIT &REACHSHOULDERFLESANKLESCIRCLESSHINSTRENGHENERARMCIRCLESCHESTPRESSELBOWPRESSSEATEDJUMPINGJACKSKNEEEXTENSIONARMRAISESMARCHINGELBOWTOKNEESLEGLIFTSSHOULDERROLLSHEELRAISESARMPUNCHESTUMMYTWISTSEATEDJUMPINGJACKSELBOWPRESSBIRDWINGSARMCURLS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM REACH
  2. ANKLE CIRCLES
  3. NECK STRECH
  4. SIT & REACH
  5. SHOULDER FLES
  6. ANKLES CIRCLES
  7. SHIN STRENGHENER
  8. ARM CIRCLES
  9. CHEST PRESS
  10. ELBOW PRESS
  11. SEATED JUMPING JACKS
  12. KNEE EXTENSION
  13. ARM RAISES
  14. MARCHING
  15. ELBOW TO KNEES
  16. LEG LIFTS
  17. SHOULDER ROLLS
  18. HEEL RAISES
  19. ARM PUNCHES
  20. TUMMY TWIST
  21. SEATED JUMPING JACKS
  22. ELBOW PRESS
  23. BIRD WINGS
  24. ARM CURLS