NECKSTRECHKNEEEXTENSIONSIT &REACHHEELRAISESBIRDWINGSANKLESCIRCLESMARCHINGTUMMYTWISTARMCIRCLESSEATEDJUMPINGJACKSELBOWPRESSARMPUNCHESSHOULDERFLESELBOWPRESSANKLECIRCLESCHESTPRESSELBOWTOKNEESARMRAISESSHOULDERROLLSARMREACHSEATEDJUMPINGJACKSSHINSTRENGHENERLEGLIFTSARMCURLSNECKSTRECHKNEEEXTENSIONSIT &REACHHEELRAISESBIRDWINGSANKLESCIRCLESMARCHINGTUMMYTWISTARMCIRCLESSEATEDJUMPINGJACKSELBOWPRESSARMPUNCHESSHOULDERFLESELBOWPRESSANKLECIRCLESCHESTPRESSELBOWTOKNEESARMRAISESSHOULDERROLLSARMREACHSEATEDJUMPINGJACKSSHINSTRENGHENERLEGLIFTSARMCURLS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NECK STRECH
  2. KNEE EXTENSION
  3. SIT & REACH
  4. HEEL RAISES
  5. BIRD WINGS
  6. ANKLES CIRCLES
  7. MARCHING
  8. TUMMY TWIST
  9. ARM CIRCLES
  10. SEATED JUMPING JACKS
  11. ELBOW PRESS
  12. ARM PUNCHES
  13. SHOULDER FLES
  14. ELBOW PRESS
  15. ANKLE CIRCLES
  16. CHEST PRESS
  17. ELBOW TO KNEES
  18. ARM RAISES
  19. SHOULDER ROLLS
  20. ARM REACH
  21. SEATED JUMPING JACKS
  22. SHIN STRENGHENER
  23. LEG LIFTS
  24. ARM CURLS