SHINSTRENGHENERMARCHINGARMRAISESELBOWPRESSARMPUNCHESELBOWTOKNEESLEGLIFTSNECKSTRECHARMCIRCLESANKLECIRCLESSHOULDERFLESKNEEEXTENSIONHEELRAISESBIRDWINGSCHESTPRESSSIT &REACHELBOWPRESSARMREACHSEATEDJUMPINGJACKSTUMMYTWISTARMCURLSSEATEDJUMPINGJACKSANKLESCIRCLESSHOULDERROLLSSHINSTRENGHENERMARCHINGARMRAISESELBOWPRESSARMPUNCHESELBOWTOKNEESLEGLIFTSNECKSTRECHARMCIRCLESANKLECIRCLESSHOULDERFLESKNEEEXTENSIONHEELRAISESBIRDWINGSCHESTPRESSSIT &REACHELBOWPRESSARMREACHSEATEDJUMPINGJACKSTUMMYTWISTARMCURLSSEATEDJUMPINGJACKSANKLESCIRCLESSHOULDERROLLS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHIN STRENGHENER
  2. MARCHING
  3. ARM RAISES
  4. ELBOW PRESS
  5. ARM PUNCHES
  6. ELBOW TO KNEES
  7. LEG LIFTS
  8. NECK STRECH
  9. ARM CIRCLES
  10. ANKLE CIRCLES
  11. SHOULDER FLES
  12. KNEE EXTENSION
  13. HEEL RAISES
  14. BIRD WINGS
  15. CHEST PRESS
  16. SIT & REACH
  17. ELBOW PRESS
  18. ARM REACH
  19. SEATED JUMPING JACKS
  20. TUMMY TWIST
  21. ARM CURLS
  22. SEATED JUMPING JACKS
  23. ANKLES CIRCLES
  24. SHOULDER ROLLS