ARMCURLSSEATEDJUMPINGJACKSKNEEEXTENSIONARMPUNCHESMARCHINGLEGLIFTSELBOWTOKNEESBIRDWINGSNECKSTRECHSEATEDJUMPINGJACKSCHESTPRESSANKLECIRCLESARMREACHARMCIRCLESSHINSTRENGHENERANKLESCIRCLESSIT &REACHSHOULDERROLLSARMRAISESELBOWPRESSHEELRAISESSHOULDERFLESELBOWPRESSTUMMYTWISTARMCURLSSEATEDJUMPINGJACKSKNEEEXTENSIONARMPUNCHESMARCHINGLEGLIFTSELBOWTOKNEESBIRDWINGSNECKSTRECHSEATEDJUMPINGJACKSCHESTPRESSANKLECIRCLESARMREACHARMCIRCLESSHINSTRENGHENERANKLESCIRCLESSIT &REACHSHOULDERROLLSARMRAISESELBOWPRESSHEELRAISESSHOULDERFLESELBOWPRESSTUMMYTWIST

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM CURLS
  2. SEATED JUMPING JACKS
  3. KNEE EXTENSION
  4. ARM PUNCHES
  5. MARCHING
  6. LEG LIFTS
  7. ELBOW TO KNEES
  8. BIRD WINGS
  9. NECK STRECH
  10. SEATED JUMPING JACKS
  11. CHEST PRESS
  12. ANKLE CIRCLES
  13. ARM REACH
  14. ARM CIRCLES
  15. SHIN STRENGHENER
  16. ANKLES CIRCLES
  17. SIT & REACH
  18. SHOULDER ROLLS
  19. ARM RAISES
  20. ELBOW PRESS
  21. HEEL RAISES
  22. SHOULDER FLES
  23. ELBOW PRESS
  24. TUMMY TWIST