work towards goals Healthy Diet Physical Health Attend to Relationships Reduce vulnerability to strong emotions Do one thing each day that you are good at Avoid Avoiding Increase fun activities No mood altering drugs/substances Balanced Diet Repair relationships Unmindful of worries Mindfulness mindful to current emotion Sleep Mastery Do one thing each day that you are good at Do 'Opposite to emotion' action Take medications as prescribed Attend to relationships Build Mastery Increase positive experiences Increase fun activities Increase Positive Emotions Long- term goals Focus on positives Please Master Avoid mood altering drugs/substances Opposite to emotional action Don't focus on worries Take medications as prescribed Sleep Free work towards goals Physical Health Increase Positive Experiences Focus on positives Emotional Regulation Live worth living Repair relationships Reduce vulnerability to strong emotions Life worth living Emotional Regulation Increase Positive Emotions Exercise Please Master Avoid Avoiding Mindful of current emotion Exercise work towards goals Healthy Diet Physical Health Attend to Relationships Reduce vulnerability to strong emotions Do one thing each day that you are good at Avoid Avoiding Increase fun activities No mood altering drugs/substances Balanced Diet Repair relationships Unmindful of worries Mindfulness mindful to current emotion Sleep Mastery Do one thing each day that you are good at Do 'Opposite to emotion' action Take medications as prescribed Attend to relationships Build Mastery Increase positive experiences Increase fun activities Increase Positive Emotions Long- term goals Focus on positives Please Master Avoid mood altering drugs/substances Opposite to emotional action Don't focus on worries Take medications as prescribed Sleep Free work towards goals Physical Health Increase Positive Experiences Focus on positives Emotional Regulation Live worth living Repair relationships Reduce vulnerability to strong emotions Life worth living Emotional Regulation Increase Positive Emotions Exercise Please Master Avoid Avoiding Mindful of current emotion Exercise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
work towards goals
Healthy Diet
Physical Health
Attend to Relationships
Reduce vulnerability to strong emotions
Do one thing each day that you are good at
Avoid Avoiding
Increase fun activities
No mood altering drugs/substances
Balanced Diet
Repair relationships
Unmindful of worries
Mindfulness
mindful to current emotion
Sleep
Mastery
Do one thing each day that you are good at
Do 'Opposite to emotion' action
Take medications as prescribed
Attend to relationships
Build Mastery
Increase positive experiences
Increase fun activities
Increase Positive Emotions
Long-term goals
Focus on positives
Please Master
Avoid mood altering drugs/substances
Opposite to emotional action
Don't focus on worries
Take medications as prescribed
Sleep
Free
work towards goals
Physical Health
Increase Positive Experiences
Focus on positives
Emotional Regulation
Live worth living
Repair relationships
Reduce vulnerability to strong emotions
Life worth living
Emotional Regulation
Increase Positive Emotions
Exercise
Please Master
Avoid Avoiding
Mindful of current emotion
Exercise